KIWI Magazine – Spring 2021 by May Media

COLORFUL IN-SEASON RECIPES

A Family's Guide to

Minimalism

HOW MUCH MILK IS

TOO MUCH?

Advice from a Nutritionist

4-Month Sleep Regression How to Survive the

SPRING 2021

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Contents KIWI

Spring 2021

Seasonal Cooking (p. 16) FEATURES 23 HOW

TO LIVE A MINIMALIST LIFESTYLE WITH KIDS (AND ALL THEIR STUFF)

EATING: THREE DISHES THAT CELEBRATE THE TASTES OF SPRING

The art of owning less to have more.

BY KAREN KELLY

BY JENNA SIMS

16 IN-SEASON

KIWI On-The-Go COLORFUL

Lemons, berries, and arugula—oh my!

14 ASK THE NUTRITION EXPERT

SLEEPREGRESSION SURVIVAL GUIDE

How much milk is too much?

Tips from a sleep expert.

BY MELISSA HALAS

BY CAROLYNNE J. HARVEY

IN-SEASON RECIPES

A Family's Guide to

Minimalism

HOW MUCH MILK IS

TOO MUCH?

Advice from a Nutritionist

How to Survive the 4-Month Sleep Regression

13 4-MONTH

SPRING 2021

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Read KIWI magazine anywhere, anytime, on your tablet or mobile device with the Issuu app.

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Celebrate Women’s History Month

Contents KIWI

Digital Emergency Cards for Kids

IN EVERY ISSUE 4 EDITOR’S LETTER 6 BEYOND THE ISSUE 7 KIWI NOW

COLORFUL

10 WHAT’S HOT AT MOMSMEET.COM 27 IN SEASON NOW: ASPARAGUS

11 READING CORNER

IN-SEASON RECIPES

A Family's Guide to

Minimalism

HOW MUCH MILK IS

TOO MUCH?

ON THE COVER MINIMALISM FOR FAMILIES

Advice from a Nutritionist

How to Survive the 4-Month Sleep Regression

ASK THE NUTRITIONIST

IN-SEASON RECIPES

INFANT SLEEP-REGRESSION GUIDE

SPRING 2021

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3 kiwi Spring 2021

PHOTO CREDIT: DANIELLE MCDERMOTT

EDITOR’SLETTER

pring is on the horizon and we couldn’t be happier to take on this new season! If organization is on your todo list, it may be a good idea to learn the philosophy of “less is more.” Now’s the perfect time to learn how to spring clean your home and declutter your life in our feature, “How to Live a Minimalist Lifestyle with Kids” (p. 23). There are so many delicious fruits and veggies that come into season in the upcoming months, and we encourage you to seek out those that are local and in abundance for a more planetfriendly diet. Before you hit the farmers’ market, check out our recipe feature, “In-Season Eating: Three Dishes that Celebrate the Tastes of Spring” (p. 16). Don’t miss other hot topics from our favorite experts, like dietician Melissa Halas in her “Ask the Nutrition Expert” column (p. 14), and sleep guru, Carolynne Harvey, on the “4-Month Sleep Regression Survival Guide” (p. 13). From our KIWI family to yours, we wish you a healthy and happy spring!

Maureen Frost Editorial Director maureen@kiwimagonline.com

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Spring Into Exercise—Outdoors

Keep your children safe, even when they aren’t in your immediate care. EmCard+ is a new mobile app that allows parents and guardians to safely and securely create and share digital emergency cards for their children. Build your profile, customize the card, then share the digital copy with the people you trust. The app also allows you to easily update information and to digitally retrieve the card when you no longer need to share it. emcardplus.com

Stay active while social distancing with these fun, outdoor activities: • WALKING/JOGGING/RUNNING: Find a nearby hiking trail or travel around the neighborhood. Change up your scenery every now and then to make it more enjoyable. • BIKING: Grab your helmets and feel the lower-body burn while varying your pace and the terrain: increase your speed on flatter streets or add in some uphill climbs.

As the weather warms, take your family outside to reap the physical and psychological benefits of increased exercise, all while enjoying some fresh air. The CDC recommends physical activity every day throughout the day for children ages 3–5, at least 60 minutes or more daily for children ages 6–17, and 30 minutes or more at least five days per week for adults. No matter which exercise you choose, regular physical activity can help you and your family increase your energy levels, maintain healthy weights, keep your bones strong, develop muscle strength while reducing the risk of injury, and foster feelings of happiness and togetherness.

7 kiwi Spring 2021

• OUTDOOR SPORTS: Visit your local park for a family tennis match, soccer, or batting practice. All are great total-body workouts that also foster healthy competition. • JUMPING ROPE: Head out to the driveway with your jump ropes or easily pack them up to take to the park for a great leg workout that will also get your heart pumping. • SWIMMING: If you have access to a pool, lake, or the ocean, swimming is a low-impact exercise that is very effective as a total-body workout.

T h e A l l e rgy A m u l e t

editor’s pick

If you’re a parent of children with food allergies (or if you suffer from them yourself), you know that life can be filled with anxiety, from extensive label reading to stressing over dining out. The Allergy Amulet hopes to ease some of those fears. This brand-new, US-patented device is the world’s smallest and fastest consumer food allergen sensor, testing for common allergenic ingredients, including the top eight food allergens, in just seconds. The proprietary sensor technology will ease the burden of diligent food allergy management with rapid, onsite detection.

“Many of my patients live with a fear of a possible allergic reaction with any meal. To have an extra layer of security that allows them to quickly and reliably detect allergens in their food could help ease their anxieties and improve their overall quality of life.”

The Allergy Amulet can be used to test a wide variety of solids and liquids, from granola bars and cupcakes to salads and soups. Plus, its portable design makes it convenient to take wherever you go. Attach it to a keychain, necklace, and wristband, or store in a backpack or pocket. allergyamulet.com

Insert food into sampler & turn to grind.

Connect sampler to Amulet.

– DR. JOHN LEE, CLINICAL D I R E C TO R , B O STO N C H I L D R E N ’ S H O S P I TA L’ S F O O D A L L E R GY P R O G R A M

Optional: Pair with their app.

Amulet displays whether allergen is present.

T H E S C I E N C E I N A N U TS H E L L

Sensors inside the Allergy Amulet contain trillions of molecular cavities that match and bind to the target allergenic molecule, while excluding non-target molecules.

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What’s hot at momsmeet.com! Are You a TikTok Mom? Check out the Moms Meet TikTok account! Learn about the products Moms Meet Moms are sampling, find recipes, go behind the scenes, and more.

It’s no secret that TikTok has exploded into the mom world during quarantine. Moms have flooded the platform with their humorous and honest family videos and moments. They unabashedly show the unfiltered, real side of motherhood while throwing in a few viral dance moves and challenges. We are looking forward to seeing more of this relatable and creative content throughout 2021! Want to see more? Follow

Moms Meet on TikTok for the latest videos.

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HEALTHY FAMILIES

READINGCORNER

Celebrate March is Women’s History Month! Every year, this month-long celebration highlights the important contributions women have made in America that have often gone overlooked. Commemorate this month while also educating your kids on the vital role women played with these four inspirational reads that highlight important women in history.

By Eleanor King

Lady Legends Alphabet Book by Beck Feiner (Starting at $25, Alphabet Legends, Ages 1–4) Start teaching and empowering your children early on. Go through the ABCs of Amelia Earhart, Rosa Parks, Vivienne Westwood, Frida Kahlo, and more. This educational alphabet book helps teach both letters and self esteem in the rapidly changing world. Remind your kids of the wonderful things they can do! She Persisted: 13 American Women Who Changed the World by Chelsea Clinton (Starting at $13, Philomel, Ages 4–8) Throughout United States history, there have always been women who have spoken out for what’s right. Celebrate 13 American women who helped shape this country through their tenacity. These featured women come from diverse backgrounds, including civil rights, sports, science, the arts, politics, and law.

IMAGES: SHUTTERSTOCK

Madam C.J. Walker Builds a Business by Rebel Girls (Starting at $7, Rebel Girls, Ages 6–9) Discover a creative reimagining of the life of Madam C. J. Walker on her journey from budding entrepreneur to business empire matriarch. This is the story of one of the first female leaders in the hair-care industry and is an inspirational tale about the importance of empowering women to become economically independent. Rad Women Worldwide: Artists and Athletes, Pirates and Punks, and Other Revolutionaries Who Shaped History by Kate Schatz (Starting at $10, Ten Speed Press, Ages 10+) This progressive and visually stimulating book is a compelling tale of women’s history across multiple fields and backgrounds. Featuring an array of diverse figures from 430 BCE to 2016, and spanning 31 countries around the world, these stories show the immense range of what women have done and can do.

11 kiwi Spring 2021 2019

UPCOMING EVENT SCHEDULE Don’t miss these virtual events from KIWI and Moms Meet!

SUMMIT

’21

Virtual WOW EVENTS MARCH 9–11, 2021

Virtual WOW Summit Join Moms Meet for three fun-filled and educational days focused on raising happy and healthy families. Experience everything the Moms Meet WOW Summit has to offer, right from the comfort of your own home. From attending educational workshops and hearing from compelling speakers, to networking with like-minded moms, you’ll walk away equipped with the knowledge you need to raise a happy and healthy family. The best part—it’s totally free to attend if you are a member of Moms Meet! There’s even a unique Track just for bloggers and influencers. FOLLOW MOMS MEET FOR UPDATES

INSTAGRAM

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WOW EVENTS AUGUST 2–8, 2021 SUMMIT

KIWI’s Beyond the Lunchbox Digital Conference Save the date for the second annual Beyond the Lunchbox Digital Conference! A healthy lunch means so much more than just what’s on your plate. This FREE weeklong online event is dedicated to educating parents and school officials on the big ideas and practical solutions behind sustainability, health and wellness, nutrition, and kid’s lunch. FOLLOW KIWI FOR UPDATES

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4 Month Sleep-Regression

SURVIVAL GUIDE by Carolynne J. Harvey

–Sleep Expert, Author & Founder of Dream Baby Sleep®

Just as you’re emerging from the newborn haze and your baby is sleeping for longer stretches during the night it hits—the 4-month sleep regression. Suddenly, it feels like you’ve taken 10 steps back: your baby is taking short naps, screaming through bedtime, waking multiple times per night, and rising at the crack of dawn. Although it’s known as the 4-month sleep regression, these changes typically occur anywhere between 3 to 5 months of age. Rest assured that the sudden changes in your baby’s sleep habits are developmentally normal. Before, she’d fall asleep and almost immediately enter a deep stage of sleep. That’s why you were able to bring your sleeping newborn into a noisy restaurant or transfer her from your arms to her bassinet without her stirring. In this new stage, your baby is developing more mature sleep cycles. This means that every hour or two she briefly wakes before (hopefully) returning to sleep. The problem arises though if your baby is used to being held, fed, or rocked to sleep up to this point. If this is her normal routine, she’s going to expect you to do those same things to help her return to sleep when she wakes throughout the night. In addition to your baby’s maturing sleep cycles, months 3 to 5 often bring about other changes that can interfere with sleep such as: • Learning to roll over • Teething • Increased awareness of her surroundings • Trying to crawl

SURVIVAL TIPS While all of the sleep woes you’re experiencing are completely normal, there are several steps you can take to help your baby (and yourself) catch some much-needed Zs. The 4-month sleep regression isn’t just something to endure—it’s an opportunity to establish healthy sleep habits that will benefit your entire family for a long time to come. Here’s what you can do: 13 kiwi Spring 2021

PUT YOUR BABY TO BED DROWSY BUT AWAKE.

Start putting your baby down for naps and at night when she’s drowsy (or fully awake). Give her a few minutes to work on falling asleep independently so that she has the chance to develop self-soothing skills. These may include sucking her hand or fingers, rubbing her head back and forth on the mattress, rubbing her little feet together, and more. These will become the tools she’ll use when she wakes during a nap or at night to return to sleep instead of needing you to rock, feed, shush, or bounce her back to dreamland. The better your baby is able to link sleep cycles the more sleep you’ll both get. MAKE BEDTIME EARLIER. When babies are awake for too long, they enter into an overtired state. A chemical reaction occurs in which their bodies convert the sleep hormone melatonin into the stress hormone cortisol, which makes it much more difficult for them to fall asleep. Your baby’s optimal bedtime depends on the quality of her daytime sleep. If her naps were less than 60 minutes or she skipped the third nap, then lean on an earlier bedtime. If her first two naps were an hour or longer and she took a third nap, then putting her down between 6:30 p.m. to 7:30 p.m. is appropriate. RAMP UP TUMMY TIME DURING THE DAY.

Babies often practice new skills in the safety and comfort of their crib. That’s not so cute, though, when your baby is attempting to roll over in her crib at 2 a.m. instead of sleeping. Increase her tummy time sessions during the day to help her master this skill so it won’t take such a toll on sleep. Aim for three tummy time sessions per day lasting 10 to 15 minutes each. This will help her build those core, tummy, and neck muscles needed to roll independently. Remember that once she’s able to roll, it’s no longer safe to swaddle for sleep.

YOU CAN DO THIS As difficult as the 4-month sleep regression is, your baby is making major leaps during this period. The sleep struggles during this time are real, but taking the steps above will help you both get more rest and make this exciting stage that much more enjoyable.

ASK THE NUTRITION EXPERT Q

My child only wants milk all the time, and I’m worried she isn’t meeting her nutrition needs. How can I get her to drink less milk and include other foods? The “dairy godmother” has filled milk and dairy products such as yogurt or kefir with an abundance of calcium and vitamin D, nutrients necessary for toddlers to build strong bones. For youngsters under 2 years old, opt for whole milk since it provides the dietary fats needed for normal growth and proper brain development. Or experiment

Melissa Halas

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with whole milk kefir, which offers a tangy taste and an excellent source of probiotics to help establish healthy gut bacteria. This fermented milk has a similar taste to plain Greek yogurt. If they don’t like the taste after a few tries, try adding a splash of pomegranate juice for an antioxidant-rich flavor boost. If you choose plant-based milk, find a fortified formulation with a similar nutrient profile to cow’s milk. When your child turns 2, swap out the whole milk for low-fat or nonfat milk, or low-fat or nonfat kefir since they no longer need as much fat in their diet. According to the American Academy of Pediatrics, children can begin drinking cow’s milk at 1 year of age. Here is a breakdown of how much milk children should drink based on age: • 6–12 months: breast milk or formula • 12–24 months: 16–24 oz/day (2–3 cups/day) • 2–5 years: 16–20 oz/day (2–2.5 cups/day)

The Problem with Overconsumption While milk is beneficial for a growing toddler, there can be “too much of a good thing.” One of the major issues associated with overconsumption of milk is that the calcium content can decrease iron absorption in the body. This can lead to iron deficiency anemia and contribute to developmental delays and poor growth. Although your child may find milk “udderly” irresistible, consuming more than the recommended amount of milk may pump the brakes on early development. For instance, it may cause your little one to progress toward solid foods at a much slower rate. Drinking excess milk can leave little room for nutrient-dense solid foods that are critical for your child’s health and continued development. Plus, if your little one gets satiated from drinking several cups of milk, they might not be willing to try the new textures or flavors associated with solid foods. In addition to paying attention to what your child is drinking, consider how they are drinking. At around 6 months, some children can begin using cups. But don’t fret if your child isn’t ready for a few more weeks or months; just keep trying with a small amount of water. Sippy cups can prevent your child from learning to use a real cup and increase tooth decay risk. If you choose a sippy cup, opt for one without a spout that seals when your child isn’t drinking. Or choose a spoutless cup with two handles that’s weighted to help prevent spills. Switching from a bottle to a cup may also help reduce intake for a child who is taking in excess milk. 15 kiwi Spring 2021

Strategies for Reducing Excess Milk Consumption While milk plays an essential role in growth and development, its consumption can’t be at the expense of a nutritionally balanced diet. Check out these musttry tips for reducing your child’s milk intake. Stick to meal and snack time. Offer milk during or after your child has already eaten his or her food since they will be full of the food and will likely drink less milk. Slow it down. Gradually decrease the amount of milk that you serve your child; start with reducing the amount of milk by half an ounce at a time until you’re serving the desired amount. Add a familiar favorite. Your child may overconsume milk because it is a familiar and comforting food. Make a milkshake—add in some other food your child likes with milk, such as berries or oatmeal. They can gradually become accustomed to eating food with different tastes and textures. With careful supervision, they can drop the ingredients into the unplugged blender. Include your child in the process of food prep. Allow your tot to choose between healthy options at snack time. Being involved in the process will increase the likelihood your child will be interested in new foods. Make food fun. Serve your child a funny face vegetable pizza, pasta in exciting shapes, or make food art. Seek your doctor’s advice. If you are still concerned, talk to your child’s pediatrician about their preference for only having milk all day and ask for a referral to a registered dietitian.

Do you want your nutrition question answered? Email: info@kiwimagonline.com

Melissa Halas, MA, RDN, CDE, is a registered dietitian and founder of SuperKidsNutrition.com, the first kids’ nutrition expert website, and creator of the Super Crew®, who get their powers from healthy colorful foods. Check out her books for kids and families: Healthy Eating for Families, the Ultimate Guide for Kids, Parents, and Educators, the Super Crew’s Breakfast Cookbook for Kids, 50 Tasty Recipes, and 100+ Fun Nutrition Activities, and her Plant-Based Boost books for adults.

I N - S E AS O N E AT I N G :

Three Dishes that

Celebrate the Tastes of Spring Experience the fresh flavors of spring with these three delightful dishes. Eating in-season produce not only benefits your taste buds but is also better for your health, the environment, and your wallet. by K A R E N K E L LY

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17 kiwi Spring 2021

Strawberry Tart with Chocolate Filling Ingredients

Directions

CRUST

1. Preheat the oven to 325ºF. Spray a tart pan with cooking spray and set aside.

2/3 cup gluten-free oat flour 1/3 cup almond flour 1/4 cup quick-cooking rolled oats 5 Tablespoons melted butter or coconut oil 2 Tablespoons sugar 1 Tablespoon cocoa powder 2 Tablespoons almond milk or espresso cold brew FILLING

2 8-ounce packages cream cheese, at room temperature

3. Press the crust into a tart pan making sure to push it up onto the sides. Bake for 15 minutes or until lightly browned. Remove from oven and let cool. 4. Using a hand mixer, blend the cream cheese, sugar, cocoa powder, vanilla, and salt. Blend for a few minutes until mixed well. 5. After the crust is cool, fill it with the cream cheese mixture. Smooth out the top with an offset spatula.

1/2 cup sugar

6. Top with sliced strawberries. Store in the refrigerator.

1 Tablespoon vanilla extract

Makes 8 servings

1 Tablespoon cocoa powder KIWI recommends ORGANIC ingredients

2. In a food processor, add all crust ingredients and pulse a few times until it begins to come together. Add more or less almond milk as needed.

1/4 teaspoon salt

257 calories, 28.9 g fat, 5.5 g protein, 1.1 g fiber, 21 g carbohydrates, 16.6 g sugar

P E R S E RV I N G

1/2 cup sliced strawberries for topping

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Arugula and Berry Salad Ingredients

Directions

SALAD

1. Add all salad ingredients to a large bowl.

4 cups arugula

1/2 cup blackberries

2. In a separate small bowl, whisk all dressing ingredients together or alternatively, put them in a jar and shake well. Add salt and pepper to taste.

1/2 cup marcona almonds

3. Dress salad and serve immediately.

D R E SS I N G

Makes 4 servings

1/2 cup sliced strawberries

1/4 cup olive oil 1 Tablespoon balsamic vinegar 1 Tablespoon maple syrup 2 cloves of garlic, chopped Salt and pepper 19 kiwi Spring 2021

214 calories, 18.8 g fat, 3.5 g protein, 3.2 g fiber, 10.9 g carbohydrates, 6.3 g sugar

P E R S E RV I N G

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21 kiwi Spring 2021

Ingredients 4 salmon fillets 3 Tablespoons olive oil 1 Tablespoon maple syrup 3 garlic cloves, chopped Juice from half a lemon 3 lemon slices

Lemon Garlic Roasted Salmon

Salt and pepper Parsley and lemon wedges (optional)

Directions 1. Preheat the oven to 350ºF. 2. In a small bowl, add the olive oil, maple syrup, garlic, lemon juice, salt, and pepper. Whisk briskly. 3. Place salmon fillets on a sheet pan lined with parchment paper. Sprinkle with salt and pepper. 4. Pour the mixture over the salmon and spread with a spoon. Place one or two lemon slices on top of the salmon. 5. Cook for about 12–15 minutes or until salmon is cooked through. 6. Remove lemon slices and preheat broiler to high. Broil salmon for 3–4 minutes to get some caramelization on top. 7. Serve immediately with parsley and additional lemon wedges.

Makes 4 servings 347 calories, 21.6 g fat, 34.8 g protein, .3 g fiber, 5.7 g carbohydrates, 4.6 g sugar

P E R S E RV I N G

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How to Live a

Minimalist Lifestyle

with Kids (And All Their Stuff) by Jenna Sims Minimalism is defined in the dictionary as “a style or technique that is characterized by extreme spareness and simplicity.” Each individual and family will have a different view of what exactly a minimalist life entails—some want to live in a tiny house or own fewer than 100 items—but the guiding principle is to keep only the things that bring value and joy to your life and let go of the rest, whether in your living space, on your calendar, or in your personal relationships.

23 kiwi Spring 2021

For Zoë Kim, author of Minimalism for Families and the voice behind the popular minimalist blog, Raising Simple, “Minimalism is about trading all of my clutter for the things I want more of: sleep, experiences, time with friends and family, and other things.” As a mom of four, she shares eight practical steps to getting started (and maintaining) a minimalist lifestyle with your family.

Identify your “why.”

Before you start decluttering your home, think about what you want to accomplish with each space. Dive deep into your real reasons for keeping a tidy home and living with less stuff. According to Kim, a good way to think about the minimalist lifestyle is think of it as a trade. Perhaps you want to own fewer items to spend less time tidying up in order to spend more quality time with your kids.

Alter your mindset.

Living a minimalist lifestyle starts with a change in how we think. As you begin to declutter your home, look for opportunities to talk to your kids about your “why” to help them understand the

value of more in owning less. “There’s a consumption mentality in our culture, and I’m trying to break my kids from that way of thinking,” Kim says. “I tell them it’s okay to not keep every gift they’re given.”

creating moments where you can simply enjoy being together. As for activities, Kim suggests picking one extracurricular per semester per kid (it could even be the same activity like a sport or art class).

Start small—and with your own things.

“My first thought is to start where you are most motivated,” says Kim, “but for some people, this might be biting off more than they can chew.” Instead, she says, start in a small, practical space with items of little to no sentimental value (e.g., a utensil drawer in your kitchen). It might also be tempting to start decluttering your kids’ rooms (and in particular, their toys!), but beginning with your own items allows you to model the behavior in front of your kids first.

Set boundaries with space.

Kim suggests creating boundaries for your kids by defining a space for toys and other items. For example, give your child one shelf for their stuffed animals, and allow him or her to choose which items they want to keep in that space. By focusing on what to keep rather than what to get rid of, you are empowering your children to think more positively about the value of their possessions.

Make it fun.

Even at a young age, involve your children in the decluttering process—consider making it a game to get them motivated and excited. Kim suggests doing a family challenge where each person picks five things they want to donate and the first one back gets to pick the family movie or board game for the night. Be patient with your kids and reward them for their efforts.

Declutter your schedule.

Create a family calendar and schedule in white space, aka downtime. In the busyness of life, things will come up and change your schedule, which is why it’s so important to be intentional about

Join an online community.

Stay connected within a like-minded online community to share your journey and receive tips, support, and accountability to stay on track. Kim compares minimalism to a muscle: “We want to exercise it, build it, and help it grow. Support from your community is essential.”

Create house guidelines.

Take the time to develop house guidelines to help each other achieve your family’s goals. Some examples are:

One comes in, one goes out – Pick a number of items you want to have (such as toys or clothing) and make an effort to stick to that number.

The 80/20 rule – This is the idea that 20% of

your possessions are vital and the other 80% aren’t. The rule can help you take stock of how many like-items you own, so you can get rid of duplicates.

Put away used items each day – Everything

in your home should have a designated space and each family member can be responsible for their own items.

Use it or give it – Set a useful time limit for

unused items (e.g., for clothing, if you don’t wear an item in X amount of time, donate it). Although it may sound counterintuitive, living simply takes work. If you face resistance from a family member, take a step back to think about your goals. “My goal is not just to get my kids to declutter, it’s to get my kids to want to declutter a space,” Kim says. Remember your why, stay connected, and keep practicing!

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Founder of The Whole Child Center and clinical assistant professor of pediatrics, New Jersey Medical School

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Assistant clinical professor of psychiatry, Columbia University College of Physicians and Surgeons; author of Fifty Shades of Kale

Kate Geagan, RD Author of Go Green Get Lean: Trim Your Waistline with the Ultimate Low-Carbon Footprint Diet

Jess Kolko, RD, LD

Susan Bartell, Psy.D.

CHILDREN’S MEDIA

Traci Paige Johnson

Co-founder of Yummico; co-creator of Blue’s Clues and Super WHY! DENTISTRY

Fred Pockrass, D.D.S. Co-founder, Eco-Dentistry Association SOCIAL RESPONSIBILITY

Liz Abzug, J.D.

Adjunct professor, Barnard College; political consultant and founder, Bella Abzug Leadership Institute

Culinary educator, Whole Foods Market; co-founder, Nutrition Hotline

SUBSCRIPTIONS To subscribe, contact KIWI magazine at 856-753-3800 or visit us at kiwimagonline.com. KIWI magazine is published quaterly by May Media Group, LLC,. Contents, including standing headings and department titles, copyright ©2021 by May Media Group, LLC. All Rights Reserved. KIWI is not responsible for unsolicited manuscripts, photography, or art. Queries accepted in writing only. No part of KIWI may be copied or reproduced in any way without the written consent of May Media Group, LLC. Products advertised are not necessarily endorsed by this publication.

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INSEASONNOW

PHOTO CREDIT: SHUTTERSTOCK

By Eleanor King

ASPARAGUS WHY WE LOVE IT: Asparagus are a sure sign of spring, popping up from below the soil in green, white, and purple. They are one of the most nutritionally well-balanced vegetables and are cholesterol free. Asparagus are high in folic acid, low in calories, and a good source of potassium, thiamin, fiber, and vitamins A, B6, C, and K.

HOW TO CHOOSE IT: The stalks of asparagus should be firm to the touch, able to stand upright, and have a smooth texture. The tips of the stalks should not appear limp, wilted, or wet. Size is also not an indicator of ripeness. Look for vibrant stalks that squeak when rubbed against each other.

HOW TO STORE IT: As a fresh vegetable, asparagus should be stored in a cool, high-humidity environment. The best way to keep asparagus fresh is to store them similarly to cut flowers. Place them upright in a small bowl with about an inch of water in the bottom. Make sure to trim the ends before cooking and eating.

DELICIOUS WAYS TO USE IT: Asparagus have a unique, earthy flavor that pairs well with lemon juice, parmesan, and olive oil. They are delicious oven roasted by themselves, cooked in pasta dishes with fish, and added to stir-fries with soy sauce.

TRY THESE KIWI RECIPES

Farro and Asparagus Salad

Oven Roasted Asparagus with Balsamic Glaze

Lemony Shrimp and Asparagus Risotto

Head to kiwimagonline.com for more healthy and delicious recipes.

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KIWI Magazine – Spring 2021

Articles inside

Minimalism with Kids

Celebrate Women's History Month

In-Season Recipes

Ask the Nutritionist: Milk

Infant Sleep-Regression Guide