Gulf Coast Woman February 2021 by Gulf Coast Woman

OMAN GULF COAST

FEBRUARY 2021 COMPLIMENTARY

MOM

APPROVED

The Parenting Issue

COURTNEY JACOBS â&#x2122;¥

M y family is my why

GIFTS FOR HIM | PINK IS IN | LIFE OF A COVID DOC

Michael J. Christie M.D., F.A.C.O.G.

BOARD CERTIFIED OB/GYN Diplomate of the American Board of OB/GYN

Serving the Gulf Coast for 20 years Treatment of Womenâ&#x20AC;&#x2122;s Health Concerns with an emphasis on preventative care and wellness.

Michael J. Christie, MD, FACOG Board Certified OB/GYN

Kelly Mask, FNP-C Cindy Barfield, FNP-BC Leanne Virgilio, FNP-C Board Certified Nurse Practitioner

Board Certified Nurse Practitioner

Dr. Christie, Kelly, and Cindy are pleased to welcome our new nurse practitioner, LEANNE VIRGILIO, FNP-C.

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Ocean Springs (228) 818-0025 February 2021 2

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Together Where life begins and love never ends. www.gcwmultimedia.com 3 228-863-3699 â&#x20AC;˘ pavandbroome.com

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CONTRIBUTING WRITERS Alyssa Ashmore Jasmine Ball Karol Brandt Lois Chatham Crissy Cox Chris Dearman Erin Gibson Dr. Tamara Walker Harper Wendi Husley Gabriella Jakins

Shedra (Monique) Johnson Robin Killeen Mike Lacy Dr. Philip Levin By Dr. Matthew Lewis Dr. Shelia Rivers Kathy Rogers Tammy Smith Angelyn Treutel Zeringue Heather Young

CONTRIBUTING PHOTOGRAPHERS Brandi Stage

Jasmine Ball

Brian Pearse

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OMAN GULF COA ST

FEBRUARY 2021 COMPLIMENTARY

MOM

APPROVED

The Parenting Issue

BS COURTNEYisJACO my why M y family

♥

ON THE COVER Photographer: Brandi Stage Portraiture Hair and Makeup: Kasper Ly Location: Brandi Stage Portraiture

COVER SUBJECT Courtney Jacobs

DOC LIFE OF A COVID | PINK IS IN | GIFTS FOR HIM

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February 2021

COMPASSIONATE

DR. STEPHANIE FUSSELL

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THISEDITION

contents HOME & FAMILY / 22 STYLE / 61 HEALTH / 72 SUCCESS / 88 FOOD & FUN / 95 FILL YOUR CUP / 97

Life of a COVID doctor

/ 72

SUCCESS / 88

Dr. Matthew Lewis Hip pain? Arthroscopy can help / 74 Dr. Shelia Rivers There are eight dimensions of wellness that connect us and keep our lives balanced. / 82 6

February 2021

FOOD & FUN / 95

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February 2021

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From left: Roxanna Preston, Abbi Arrington, Debbie Highsmith and Sarah Nix inside the child Preston, care center atArrington, the new Early Childhood Education From left: Roxanna Abbi Debbie Highsmith and Sarah facility on the the child Perkinston Campus. Nix inside care center at the new Early Childhood Education facility on the Perkinston Campus.

Teaching While Learning Teaching While Learning MGCCC’s Early Childhood Education Technology program and MGCCC’s Early Childhood Education Technology program and state-of-the-art valuableopportunities opportunities state-of-the-artcenters centers offer offer students students valuable

Mississippi Gulf Coast Community Mississippi GulfChildhood Coast Community College offers Early Education College offers Early Childhood (ECE) Technology programs atEducation its three (ECE) Technology at itsofthree main campuses. An programs extra benefit the main campuses. An extra benefit of the programs: They also provide full-time programs: They also provide full-time college students a top-rated child care college students a top-rated child care facility for their children. Each of the child facility for their children. Each of the child care facilities have had a five-star rating care facilities have had a five-star rating through the state. through the state.

“We are excited to open this incredible “Wechild are excited to open thisprovides incredible new care facility that so new child care facility that provides so many opportunities for our students,” many for president our students,” said Dr.opportunities Ladd Taylor, vice of the said Dr. Ladd Taylor, vice president of the Perkinston Campus and George County Perkinston Campus and George County Center. “The college has continued to Center. “The college has continued to offer expanded options for our students, offer expanded options for our students, providing them with the education and providing them with the education and training they need to further their careers, training they need to further their careers, along resourceslike like alongwith withaccess access to to quality quality resources this, their young young this, where where they they can can leave leave their children in a safe, convenient location children in a safe, convenient location while whilethey they are are in in class. class.””

quality education that is recognized by quality education that” is recognized by child care employers. child care employers.”

“The Early Childhood Education “The Early Childhood Education Technology program supports our Technology program supports our child care facility by training and giving child care facility by training and giving practicum students the opportunity to practicum students the opportunity to acquire knowledge, and gain experience acquire knowledge, and gain experience assisting our fulltime faculty and staff assisting our fulltime faculty and staff ineach eachofofthe theclassrooms,” classrooms,”said saidSarah Sarah in Nix,ECE ECETechnology Technologyinstructor instructorat atthethe Nix, Perkinston Campus. “This excellent “This Perkinston Campus. “This is is anan excellent “Thisisisa awonderful wonderful opportunityfor forour ourstudents students handsopportunity toto getget handsopportunity opportunityasasititprovides providesan an on training under the direction on training under the direction ofofa a excellent excellenttraining trainingground groundfor for qualifieddirector directorand anddegreed degreedstaff. staff. The on each each campus campus qualified ”” Thechild child care care facilities facilities on students can with five five staff staff studentsininthe theprogram programand and can serve serve 46 46 children, children, with members County Nix Nixsaid saidthe thebenefits benefitstotofull-time full-time students access members each. each. The Harrison Harrison County students accesstotoquality qualitychild childcare care Campus currently has 56 college students who are able to keep their children Campus currently college students who are able to keep their children at at thethe forforallallofofour ourfull-time full-time ininthe ECE Technology program, and the facility are also outstanding. “Any of our the ECE Technology program, and the facility are also outstanding. “Any of our students ”” studentsononcampus. campus. Jackson 52. full-timestudents studentsononcampus campusareare eligible JacksonCounty County Campus Campus has 52. full-time eligible to toregister registertheir theirchildren, children,ages ages1-4 1-4years years SarahNix Nix Sarah old, for the child care facility. We offer old, for the child care facility. We offer Pamela Jones, Jones, director of the Pamela the Early Early Early Childhood Education Early Childhood Education themhighly highlytrained trainedstaff staffmembers memberswho who Childhood Education Education facility and Childhood and ECE ECE them are CPR/First Aid qualified and state-ofTechnology program at the Harrison are CPR/First Aid qualified and state-ofTechnology instructor Technology program Harrison Technology instructor County Campus, Campus, said the programs are the-artfacilities facilitieson oncampus campuswhere wherethey they County programs are the-art Perkinston Campus Perkinston Campus are taking their classes. ” verypopular popular because because child child care very care isis such such are taking their classes.” vital need need for for parents. parents. “Our aavital “Our students students know they can get good jobs Formore moreinformation informationabout aboutthe theEarly Early know they can get good jobs in in this thiscareer career For In December, a ribbon-cutting ceremony Childhood Education Technology fieldbecause because itit is is in in high high demand, ” she In December, a ribbon-cutting ceremony field Childhood Education Technology demand,” she CONTINUED ON PAGE 16 earlywas held college’snewest newestchild childcare care said. “They know the training they receive program, visit mgccc.edu/ was held forfor thethe college’s said. “They know the training they receive program, visit mgccc.edu/ earlyfacility at the Perkinston Campus. childhood-education-technology. through our our programs programs provides facility Perkinston2021 Campus. February through provides them them aa childhood-education-technology. 12 at the

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Weidner signs off AFTER 3 DECADES, BELOVED REPORTER RETIRES

Since 1989, Weidner has helped thousands of people start their day as anchor of “Good Morning Mississippi” and then start their early lunch as anchor of “The Midday Show.”

BY MIKE LACY

e all know the shortest distance between two points is a straight line. But that’s boring. Life’s journey needs a side trip with a few hills and curves – and maybe a 9G blast through the sky with the

She also has been active with charity organizations like the American Cancer Society’s Making Strides Against Breast Cancer campaign, local wildlife groups, the Gulf Coast Women’s Center for Non-Violence, the Humane Society and March of Dimes. Thunderbirds. Why retire now? Many reasons. Rhonda Weidner has made many of those side trips and taken “COVID-19 gave us all a lot to think about. Life is precious. Life us along for the ride … but not anymore. After more than 30 is short. I just turned 60, and I want to enjoy the rest of my life on years behind the desk and in front of the camera at WLOX-TV, my terms. she retired in December. “I have also accomplished one of my main goals, to get my Now new side trips, just for herself, are beginning — and she daughter through college,” Rhonda adds. “Alex will graduate is just as excited as she has ever been. with a bachelor’s degree from Ole Miss in May and will start “Is retirement everything I thought it would be? Not sure two years of graduate school in the fall. She plans to become yet,” she says. “I’m only a few weeks in. I have so much to look a speech therapist. I just want to take every opportunity I can forward to.” to enjoy my time with Alex, my mom and with other family That includes simple pleasures that she hasn’t experienced in members and friends.” a while. Since 1989, she’s helped thousands of people start their She says she misses her colleagues and viewers but will keep day as anchor of “Good Morning Mississippi” and then start connected through social media. their early lunch as anchor of “The Midday Show.” In the meantime, her immediate and long-term plans are in the With 7,500 morning newscasts, that is about 13,000 hours of making. airtime. “As soon as it’s safer to do so, I plan to do some travelling; “I’m still an early riser, but I definitely sleep later than I used there are so many places I’d like to visit,” she says. “I’d also like to,” Weidner says. “I now get up with the sun instead of a 2 a.m. to return to the community theater stage and maybe do some alarm. television acting.” “I love the early morning hours,” she adds. “It’s so peaceful. I Weidner also sees some volunteer work in her future. start my day with a cup of coffee, and I open the windows so I “I want to make sure I give back to the community that has can hear the birds singing. My cats enjoy that too. After that, I do given me so much over the years,” she says. whatever I want to do. That’s the best part of it all.” Lacy has been a journalist for 43 years. He is a multi-media During her career, she has earned many professional awards journalist and weekend anchor at WLOX-TV. and plaudits, including being named Corporate Woman of the Year by Lighthouse Business and Professional Women in 2016.

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It’s still — despite 2021 changes BY TAMMY SMITH

Mardi Gras parades have been canceled across the Coast, but that doesn’t mean everything purple, green and gold is missing from 2021. The city of Biloxi announced Dec. 30 that parades won’t roll through the city’s streets this year. “With much consideration given to the status of the coronavirus today in our community, it should be no surprise that we announce the cancellation of the parades scheduled for February 2021,” Biloxi Mayor Andrew “FoFo” Gilich said. On Jan. 4, Krewe of Gemini officials announced they are canceling both of their parades, which traditionally roll in downtown Gulfport, after meeting with Mayor Billy Hewes. There will be no parades in Gulfport for the Mardi Gras season, Hewes said. And on Jan. 5, the Carnival Association of Long Beach said members had opted to not hold a 2021 parade. Although the parades are off, the Gulf Coast Carnival Association continues to plan for its annual 5K run on Feb. 6 in downtown Biloxi. Both a one-mile fun run and the 5K will begin and end at the Coastal Mississippi Mardi Gras Museum. Registration is at http://www.msgcca.org/5k-run. GCCA also

February 2021

isn’t letting Mardi Gras 2021 go without a theme and T-shirt. This year’s theme is “For the Love of Mardi Gras,” with a design featuring words dear to Mardi Gras fans encircled by beads forming a heart. The Coastal Mississippi Mardi Gras Museum has announced a Yardi Party Contest and Laissez Le Bon Temp to Geaux. The Yardi Party Contest will award a Mardi Gras prize basket to the most festively decorated business and residential yards on Feb. 15. Laissez Le Bon Temp to Geaux Mardi Gras baskets are filled with a king cake and other goodies to celebrate the season safely at home. Contact the museum at (228) 314-4747. Speaking of king cakes, south Mississippi bakeries are in full production of the sweet treats. Visit or contact your favorite one to satisfy that craving. That king cake can be the finale of a Carnival celebration at home featuring your favorite parade snacks or fresh Gulf seafood – whatever puts you in the seasonal spirit. So let the good times roll, even if they are scaled back this year. Krewes across South Mississippi are vowing to make 2022 an especially memorable Mardi Gras.

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COVER STORY

'why' home & family

"MY FAMILY IS MY

Courtney Jacobs owns a business, but she’s a wife and mother first

BY JENNIFER GENTILE

Short-term sacrifices have started paying off for mompreneur Courtney Jacobs. Time has been the biggest concession for the wife, mom of two and owner of IDR Agency as she launched her Biloxibased insurance firm. “Two years in, I have figured out how to obtain a healthy balance, but prior, it was hard,” Jacobs admits. “When working hard to build your business from scratch, every second counts.” Life since starting IDR has been “hectic” and “nonstop,” but Jacobs says she wouldn’t change a thing. Above all, she’s determined to show her children and future grandchildren that they aren’t limited by their environment or societal pressures. “We can be and do whatever we choose to,” she says. “It just takes work and strategy.” Juggling various life roles also requires consistent support, which Jacobs has in her husband, Bryan. “He picks up a lot of the pieces when I cannot be in multiple places at one time,” she says. “We make an amazing team.”

LIVING THE GOLDEN RULE

Personally and professionally, Jacobs’s life philosophy has served her well: Be a good person, and treat others how you

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February 2021

would want to be treated. Insurance can be “confusing” and “foreign,” she says, so her aim is to make it accessible and understandable. “There is a need for good people with honest practices in the industry, and I figured why not me?” she says. “I have always wanted to help people, so I am here to help with their insurance needs and questions.” Before opening IDR, Jacobs worked in financial services in several roles. She also remains a part-time member of the Air National Guard with 11.5 years of service to date. A genuine love of people underpins everything she does. “I sincerely care; this is what makes my business different,” Jacobs says. “My family is my ‘why,’ and I will continue to make them proud.” First and foremost, Jacobs says, she is a wife and mother — and she appreciates the gravity of those roles. “There are two little beings that think the world of me no matter my flaws or shortcomings, and I am the mirror they see life through,” she says. “It brings me much joy to witness their learning and innocence.” What kind of example does she strive to reflect for Carsyn, 6 and Bryan Jr. 3? “Get that degree. Start your business. Learn that trade. Do not be afraid to do what makes you happy.”

Photography by Brandi Stage Portraiture

â&#x20AC;&#x153;There are two little beings that think the world of me no matter my flaws or shortcomings, and I am the mirror they see life through.â&#x20AC;?

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“We can be and do whatever we choose to. It just takes work and strategy.” “My dreams are for them to accomplish their biggest dreams,” Jacobs says. “Mommy and daddy work hard now to make whatever their hearts desire in the future possible.” Jacobs shares experiences and advice with good friend Natasha Pickett, who has been in her shoes raising a little boy and girl who are now young adults. Pickett, who became friends with the fellow mom through a business proposal, admires how Jacobs plans quality time with her children. “Even with her busy schedule, she makes sure that they have fun and entertaining mommy time every day,” Pickett says. As a parent and person in general, Pickett adds, her friend has high expectations, sets boundaries, has clear standards and is affectionate, flexible and nurturing. “Overall Courtney is an amazing friend and business model and an outstanding mom,” she adds.

February 2021

Photography by Brandi Stage Portraiture

THE JOYS OF MOTHERHOOD

Jacobs pours love into her children — constantly telling them that they are important, smart and capable of anything. She deems herself a stern parent when it comes to academics and respect, but she also embraces a healthy measure of fun and silliness. Whether they’re molding Playdough, coloring or blowing bubbles outside, the children enjoy all sorts of activities. “Super girly” Carsyn is drawn to bows, dresses and bracelets and loves to sing and dance. “Her attitude and personality mirror mine,” Jacobs says. “My husband often says we are twins.” Bryan Jr. is laid back and quiet at times like his dad, Jacobs says, “but then he has a side that is wide open and ready to take on the world. He is fearless!” Both are fun-in-the-sun kids who delight in the beach and the water. Some of the family’s other favorite pastimes are reading together and playing games. “The four of us mesh well together and just love spending time with each other,” Jacobs says. One aspect of parenthood that took Jacobs by surprise was its unpredictability. Moms and dads go into every day praying their children are protected, but ultimately, their control is limited. “All you can do is try to steer them to make good decisions and keep their faith at all times,” she says. It’s natural for moms to worry that they can’t be a good parent and have a fulfilling career, too, but Jacobs is living proof that a woman doesn’t have to choose. To have the best of both worlds, she advises, “find a good support system and GO!” “Remember your ‘why,’" she says, “and everything else will fall in line.”

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MOM

APPROVED We wanted to know the most child-friendly products and activities out there, so we asked the experts: real Coast moms. Hundreds of you responded to tell us your favorites in entertainment, vehicles, extracurriculars and much more. Here are the top-rated recommendations that got your seal of approval:

DAY CARE

• Kid Academy • Nugent Child Development Center • Good Shepherd Christian Academy • Lighthouse Learning Center LLC • Future Scholars Learning Center • Little People's Christian Academy

TUTORING SERVICES

• Huntington Learning Center • Old School Learning Depot The Literacy Lady

PEDIATRICIAN

• Dr. Tamara Harper • Dr. Richard McCrary • Lighthouse Pediatrics • Children’s of Mississippi • Gulf Coast ABC Pediatrics

PRIVATE SCHOOL

• Hope Academy at Florence Gardens • St. James Catholic School • Coast Episcopal School • St. Stanislaus High School • Treehouse Montessori Christian School • Holy Trinity Catholic School • Nativity B.V.M. Elementary • St. Vincent De Paul Catholic School • Resurrection Catholic School

ENTERTAINMENT/LOCAL ATTRACTIONS • Lynn Meadows Discovery Center • Mississippi Aquarium • Big Play • Margaritaville Resort & Family Entertainment Center • Sweet Southern Party Co. • Altitude Trampoline Park 28

February 2021

www.gcwmultimedia.com

MOM

APPROVED

Top-rated choices from Coast moms

KIDS’ CLOTHING STORE

• Wish List • Sugar and Spice Children’s Apparel • Riley’s • Once Upon A Child • Carters • Loveleigh • The Cotton Patch

DIAPER

• Pampers • Huggies • Alva Baby (cloth) • Parent’s Choice • Luvs

SWEETS SHOP STROLLER

• Graco • Chicco Bravo • UPPAbaby Vista • Baby Trend Expedition • Contours • BOB

February 2021

CAR SEAT

• Britax • Chicco • Graco • Baby Trend

CAR/SUV/VAN

• Honda Odyssey • Chevy Tahoe • Toyota Highlander • Hyundai Palisade

• Last Minute Sweets • Chillville Creamery • Pop Brothers • Dairy Queen • Quakes Ice Creamery

MAKING BUYING AND SELLING

SIMPLE

Andrew Geotes, Brittany Geotes,

Broker/Owner 228.365.5506 | MSPropertyPro@Gmail.com

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TIPS FROM TARA The market is HOT! Mortgage rates for all loans are VERY LOW, but so is housing inventory. That and the fact that there are now several programs that will allow buyers to purchase with $0 down are causing many homes to receive multiple offers and sell above the asking price. You need an experienced, full-time professional that can guide and advise you in this extremely competitive market so you can TAKE ADVANTAGE OF THESE EXTREMELY LOW RATES. Whether it’s your first home, an upgrade, new construction, or downsizing, the right agent can make the difference between buying your dream home or missing out. Let me be the right agent for you. I’d be happy to interview with you to see if we’re a good fit. Call or text me anytime. TARA WALLACE NextHome Simplicity Realtor C: 228.256.2693 www.gcwmultimedia.com

MOM

APPROVED

Top-rated choices from Coast moms

DENTIST

• Shearwater Dental • Gulf Coast Pediatric Dentistry • Verrett Dental Center • Healthy Smiles Family Dentistry • Dr. Eric Hyde • Broadwater Dental • Brice & Associates • Pediatrics Dental Specialists

ORTHODONTIST

• Frigo Orthodontics • McCabe Orthodontics • BayView Orthodontics • Smile Doctors • Wakham & McMurphy Orthodontics • Healthy Smiles

CHILD BEHAVIORAL DOCTOR

• Safe Harbor Clinic • Dr. Greg Horn • Children’s of Mississippi Mindful Matters • Joannie Evans, psychiatric nurse practitioner • Mississippi Center for Autism and Related Developmental Disabilities

MUSIC, DANCE AND ART INSTRUCTION • Myhres School of Music • Cheer Zone Athletics • The Friends of Art

EXTRACURRICULAR ACTIVITIES

• Cheer Zone Athletics • J.R. Hensley’s Tiger-Rock Academy Lanier’s Gymnastics • Biloxi Elite Swim • The Dance Company • Cheer Force One • Bayou View Baseball/Softball Association • Kelli’s Steps School of Dance • Ballet Theatre School

BEST PLACE TO VACATION

• Margaritaville Resort & Family Entertainment Center • Great Smoky Mountains, Tennessee • Gulf Shores, Alabama • Dauphin Island, Alabama • Pascagoula • Home • Pensacola, Fla.

February 2021

Celebrating THANK YOU

to our wonderful patients!

THE ISLANDS CENTER FOR WOMEN

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Dental C.A. “BUDDY” BRICE D.D.S., P.A. AUSTIN J. MCMURPHY, D.M.D., M.S.D.

Pediatric Dentists Dedicated To The Pediatric Dedicated ToTeens The Oral HealthDentists Of Infants, Children, OralAnd Health Of Infants, Children, Teens Children With Special Needs and Children WithOCEAN Special Needs BILOXI OFFICE SPRINGS OFFICE

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1268 Ocean Springs Rd. (228) 374-8175 Ocean Springs, MS 39564

1070 Judge Sekul Ave. Biloxi, MS 39530

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OCEAN SPRINGS OFFICE

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1268 Ocean Springs Rd. | Ocean Springs, MS 39564

More than just memorable deliveries... FOR OVER 20 YEARS WE HAVE HAD THE PRIVILEGE OF WELCOMING SO MANY BEAUTIFUL BUNDLES INTO THE WORLD. WE BELIEVE EVERY BIRTH IS UNIQUE AND SPECIAL! WHETHER YOU NEED PRE-CONCEPTUAL COUNSELING, INFERTILITY TREATMENT, ROUTINE PREGNANCY CARE, OR HIGH RISK CARE...

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BY ALYSSA ASHMORE

KIDS AND NUTRITION The

6 pillars

of promoting good eating habits If you’re like many parents, you want to establish healthy eating habits for your child when he or she is young. While early childhood is the best time to establish these foundations, it doesn’t have to be stressful for you. Kids have a natural healthy relationship with food, so all you have to do is cultivate and promote it. Forget the idea that you have to offer only organic or the “healthiest” foods, which may create more problems than you intend. Instead, focus on these six pillars to promote building a strong foundation — all while eliminating the power struggle and anxiety.

1. OFFER A VARIETY

Let your child have the full experience of food through color, taste, texture and smell by offering a wide variety of foods. Even give them things you don’t like or think they won’t. A diet with a wide variety of nutrients is better for adults and kids alike, and you’re helping to minimize picky eating and food issues down the road.

2. DEMONSTRATE EXCITEMENT AND CURIOSITY TOWARD FOOD Kids are naturally curious, and you know they have a lot of energy. Set the

February 2021

times to eat meals and snacks and eat while sitting down at the table or in the highchair. Not only does this reduce mess and crumbs all over your house, but it helps them focus on their food, reduces risk of choking and helps them feel hunger and fullness cues instead of eating out of boredom.

5. TURN OFF THE TV

example toward food by getting curious and excited with them. Doing so will help set their relationship with food and encourage them to have fun while trying something new. If you have a negative mindset toward food or eating, they will pick up on it.

3. HAVE FAMILY MEALS

Sitting down to eat as a family is beneficial for numerous reasons. For young children, it helps deepen their relationship with you and helps them relax when getting comfortable with the eating experience. It also gives you the chance to model healthy eating practices.

4. DESIGNATE TIMES AND PLACES TO EAT

You may find your child asking you to feed them around the clock. Set certain

Reduce the temptation to sit your child in front of the TV to eat. Removing this distraction will help them listen to their body for when they’re full, savor the taste of food and help them connect with you.

6. GET THEM INVOLVED

Involve your child in the process of picking out food, safely preparing it at home and serving it on his or her plate. Supervise the process, but help them feel more in control and curious so they have a better chance of eating it. Want to learn more? Check out the Ellyn Satter Institute at ellynsatterinstitute.org.

Alyssa Ashmore is a registered dietitian nutritionist who wants you to enjoy eating without stress or shame. She can be reached at alyssa@alyssaashmore. com, or visit www.alyssaashmore.com to learn more.

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WILL THE PANDEMIC STUNT CHILDREN

socially?

Even for adults, who can fully grasp the realities of the pandemic, these long months of limited human interaction and separation from loved ones have taken their toll. What then, must our children be experiencing in a socially distanced world? Will their development be affected, and can parents do anything to lessen the impact?

HERE, TWO EXPERTS OFFER THEIR OPINIONS AND ADVICE: SHEDRA (MONIQUE) JOHNSON, master of social work and licensed clinical social worker, is south district manager at Canopy Children’s Solutions, where she has worked for nine years as a mental health therapist and supervisor. Johnson has over 17 years’ experience working with children and families. Reach her at monique.johnson@mycanopy.org.

We have now entered the second year of our “new normal.” COVID-19 surprised us all in 2020 with its savagery and indiscriminate nature. We were not prepared. This virus has impacted all socioeconomic statuses and demographics, including our most vulnerable: children. Many parents are beginning to question how this pandemic will affect their children’s long-term development. How will it affect them mentally, physically, emotionally and socially? First, let’s consider some of the potential implications of children not being able to engage in “normal” social interactions. For instance, many families are now engaging in either home schooling or virtual learning, limiting participation in extracurriculars or not engaging in them at all and limiting overall interaction outside of the core family unit. How have these changes affected our children? Many parents I’ve spoken to are concerned about their children being socially isolated or “bored,” having more temper tantrums and appearing sad or depressed. These are valid concerns, but just how concerned should we be? Children learn through play and interacting with others, especially their peers. Their engagement in daily activities with other children and individuals helps them learn to see things from others’ perspectives. This all helps contribute to the overall development of well-rounded people. As caregivers, we must take advantage of any opportunities for our children to engage socially with their peers in a safe way. This may mean scheduling supervised FaceTime sessions or engaging in touchless games like charades or noodle tag (using a foam pool noodle), playing family board games or eliciting their help with a tactile task. Be mindful to limit social media and online activities for children to prevent the development of unhealthy habits. Children are resilient, pliable and generally remain undaunted by some of the most challenging circumstances. However, undaunted does not mean unaffected. We do not yet know the potential long-term effects of this pandemic on children’s social or emotional development. Nonetheless, we should be proactive rather than reactive and take steps to aid our children’s social development. Please don’t hesitate to get your child help if he or she displays concerning warning signs, such as explosive anger or aggression or

February 2021

thoughts of self-harm or suicide. Talk with your child’s pediatrician or general practitioner. Working with your child’s school guidance counselor or psychologist also can be valuable.

DR. TAMARA WALKER HARPER is a board-certified pediatrician and fellow of the American Academy of Pediatrics. She is affiliated with Singing River Pediatrics – Gulfport and can be reached at (228) 328.1401.

In response to the COVID-19 pandemic, children have faced mandatory social isolation since March 2020. While no one is certain of the long-term impact this isolation will have on our children, we definitely are facing more mental health challenges in children of all ages, as young children are learning the basics of being social beings while older children and adolescents are learning to navigate complex social groups of peers. So, while social distancing and isolation have affected children of all ages, they definitely have been most challenging for school-aged children, with those in late childhood and adolescence experiencing depression and anxiety at unprecedented rates. With infants and toddlers, the concerns return to full family wellness. As long as families and caregivers are doing well with the impact of social distancing, the isolation poses no real developmental threats to the mental health of infants and toddlers. If parents and caregivers maintain a language-rich, stimulating and engaging home environment, there should be minimal, if any, long-term mental health and developmental impacts. However, if struggling parents are unable to create that environment, there may be impacts on development, particularly in language and speech development, as well as the development of personal social skills. With older children and adolescents, many more factors can affect or influence their physical and mental health during the stress inherent in a pandemic, such as isolation itself, school shutdown or variations in the school schedule, reduced social life and physical activities, routine changes, sleep disturbances, exposure to disharmony at home, excessive screen use and an unhealthy diet to name a few. Prior to the pandemic, it was reported that more than one in 10 adolescents ages 12 to 17 suffered from depression and/or anxiety. During the pandemic, this rate has reached an unprecedented high, with those with pre-existing mental or behavioral health problems definitely being at highest risk. Giving children and adolescents a sense of normalcy during this pandemic should be a priority. Family time is a great offset to isolation and loneliness. One of the most important things you can do is make time every day for your children to play, as the benefits of regular play are well documented in research. Take play time seriously and show your children you value it, as play time has been proven to increase children’s language skills, peer relations and social and physical development. Try to find fun outdoor exploratory activities for your children while maintaining social distancing. Encourage children to actively engage with friends by playing interactive games when using digital devices, remaining mindful to set clear guidelines. Above all, the best way to ensure that children grow up healthy and happy is to be a good adult role model, as children often mimic their parents.

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10 LESSONS FOR All moms could use some sound advice at times — or at least some quick hacks to help you deal with daily parenting challenges. Here are 10 bits of wisdom to help you along through this journey we call parenthood. 1. Identify your child’s strengths and focus on these rather than her weaknesses. Recognizing and reinforcing what children are good at gives them the self-esteem and confidence to tackle difficult tasks and help them reach their full potential. 2. Don’t make comparisons, either between you and another parent or between your child and someone else’s — or a sibling. Celebrate and encourage what is unique about your child, and look to other parents only to learn from them. 3. Keep a close eye on your child’s online activities and behavior and set rules for use of their devices, with consequences for abuse. 4. It’s OK and understandable to be nervous when discussing difficult topics — a loved one dying, the birds and the bees, drugs and alcohol, etc., — but don’t avoid these conversations out of fear. Stay calm — you can do this! 5. You don’t have to be an expert on everything. Know where to turn for information and answers you don’t have; websites, peer support groups and a wealth of other resources are available to help you. Every mom feels overwhelmed

February 2021

smarter parenting

sometimes, so give yourself permission to ask for help when you need it. 6. Smart parenting is a balance between being overly strict and too permissive. Strive to instill respect, not fear. 7. Always consider the message you’re sending and the example you’re setting. Whether you realize it or not, your kids are watching, and you are a role model. Make sure you are modeling unconditional love and are showing them you believe in them and are on their side, even when you disagree. 8. It can be tempting to micromanage as a parent, but being overprotective is a detriment to your child’s development. Children’s independence and confidence in their abilities comes from the freedom to succeed and fail on their own and learn from those experiences. 9. Telling is not teaching. You can say the same thing repeatedly, but your words may not sink in unless your child grasps the “why” behind them and the possible consequences of not listening. Make sure you explain your reasoning in a way they understand. 10. Create routines and set boundaries. Having structure in their day and knowing the limits will help children feel secure and be aware of your expectations.

OPENING T H E D O O R TO

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Resources for

AT-HOME LEARNING For students and their families, 2020 was a year of educational improvisation. Parents became teachers, kitchens became classrooms and virtual learning replaced in-person instruction. To overcome these extraordinary challenges, adults and children alike have had to adapt constantly — which includes finding new teaching tools that can be accessed easily from home. Whether your child has returned to school or remains a distance learner, plenty of resources are available to keep them on track academically at home. Best of all — they’re fun, too!

NATIONAL AND STATE

U.S. Department of Energy • https://www.eia.gov/kids/games-and-activities/: Features games, riddles, virtual field trips, science fair experiments and more U.S. Environmental Protection Agency • https://www.epa.gov/students/ games-quizzes-and-videos-about-environment: Offers a reducing food waste activity book, a game of energy choices, “Climate Kids: NASA’s Eyes on the Earth” and more The Smithsonian • https://ssec.si.edu/game-center: Smithsonian STEM games and simulations are available here online or for download. • https://nationalzoo.si.edu/animals/list: Meet the animals of the National Zoo • https://3d.si.edu/: Features an array of 3-D exhibits and virtual tours • https://naturalhistory.si.edu/visit/virtual-tour: Museum of Natural History Virtual Tour • https://americanart.si.edu/: Visit the Smithsonian American Art Museum virtually. U.S. Department of Agriculture • https://www.nutrition.gov/topics/nutrition-age/children/kids-corner: Kids’ Corner offers fruit and vegetable flash cards, a MyPlate maze, digital nutrition resources for children and more. U.S. Geological Survey • https://www.usgs.gov/science-support/osqi/yes/resources-teachers/learning-home: Contains online resources related to geography, physical science and more for students of all ages Duolingo • www.duolingo.com: Free foreign language classes for over 20-plus languages, including personalized lessons starting at beginner level

February 2021

GreatMinds • gm.greatminds.org/en-us/knowledgeonthego: Features video lessons, customed by grade level and delivered by experienced teachers, that are viewable on any device. Coordinating activities are also available with each module. Knowledge-building resources are available from Eureka Math (K–12), English language arts curriculum Wit & Wisdom (K–8), and PhD Science (grades 3–5). Khan Academy • https://www.khanacademy.org/: Offers resources for learners, teachers, districts and parents. Students can find practice exercises, instructional videos and a personalized learning dashboard that allows them to study at their own pace in and outside of the classroom in subjects including math, science, computer programming, history, art history, economics and more. Wide Open School https://wideopenschool.org: Features free learning activities for all grades CommonLit • www.commonlit.org: Literacy-focused resource that features an extensive library of passages and helps students develop reading, writing, communication and problem-solving skills. Neuhaus Academy • https://neuhausacademy.org: Offers webbased vocabulary lessons for adolescent to adult learners The Virtual Instructor • https://thevirtualinstructor.com: Provides drawing and painting instruction in numerous mediums, art lesson plans for teachers and more Math Warehouse • www.mathwarehouse.com: Features games, interactive tools, worksheets and more for a range of math levels, from kindergarten to calculus

LOCAL

Mississippi Aquarium • https://www.msaquarium.org/ resources: Visit the aquarium website’s resources tab for lesson plans related to aquatic life, activity sheets, a YouTube story time channel and more. The site also features an informational blog. Ohr-O’Keefe Museum of Art • georgeohr.org: OOMA Online features digital collections and more. Lynn Meadows Discovery Center • https://lmdc.org/discovery-at-home: Brings the museum experience to the living room with fun activities to do at home, coloring sheets, story times and a link to a virtual database of programming from more than 240 children’s museums around the world Walter Anderson Museum of Art • https://www.walterandersonmuseum.org Find coloring sheets, a lesson plan library, a wealth of digital art experiences and more Infinity Science Center • https://www.visitinfinity.com/ at-home-education: Get your child excited about science with educational videos, lessons, labs, activities, experiments and more.

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KIDS AND ALCOHOL

starting the conversation

Believe it or not, even when your teen scoffs or rolls her eyes, your opinion matters — and that includes your views on drinking. Alcohol can be a tough topic to broach for any parent, but it’s one of the most important conversations you can have. If you’re not quite sure how to proceed, here are some helpful tips from the Foundation for Advancing Alcohol Responsibility: • Current events can provide a great segue into the subject of drinking. Refer to media reports related to alcohol online, on TV or in print to get the discussion going. • Take advantage of daily opportunities to talk. Whether you chat with your child over breakfast or debrief over dinner, this is a great time to gain insight into what’s going on in her life. The more you converse with your teen and show interest in her world, the easier it will get to ask the tough questions — and the more likely you are to gain her trust and get honest answers. • Have a conversation — not an argument. Kids of any age need to feel safe sharing their thoughts and feelings, which means parents must listen and avoid responses that are judgmental or condescending. If you hear them out and show you care what they have to say, you’ll be rewarded with their attention and respect.

February 2021

• Make your expectations known and establish consequences — boundaries are essential in any relationship, especially between parent and child, so make sure your teen knows where yours lie. Plainly tell them your views on drinking — and explain why. Then, make it very clear what will happen if the house rules on drinking are broken. Some consequences may include grounding, curfew, or loss of driving or phone/internet privileges. If your teen confesses to misbehavior involving alcohol, express appreciation for her honesty, but also hold her accountable. Emphasize that underage drinking is illegal, so the penalty if caught by a police officer likely will be harsher and out of your hands. Also, make sure your teen understands that the consequences of drinking and driving, or getting into a car with someone who’s intoxicated, can be devastating, irreversible and often fatal. • Above all, be straightforward and give your child the facts. Alcohol impairs judgment, affects many of the body’s systems and organs and can lead to dependence or even death if abused. Developing a healthy, responsible attitude toward drinking while they are young can head off many problems later in life, so don’t hesitate to have the talk.

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'Mommy Loves You’ Jessica Rankin’s stillbirth inspires book about heartbreak, hope BY JENNIFER GENTILE

From the moment she learned she was pregnant, Jessica Rankin loved her unborn son, Bishop. And when Bishop was born without a heartbeat, her sadness was as profound as it would be for any lost loved one. That’s the greatest misconception about miscarriage and stillbirth, she says: people may assume that a woman would mourn differently — or less — because her child had died before entering the world. “I felt like it wasn’t OK for me to experience the same type of grief as if I had lost a close family member who was older, as if his life wasn’t worth as much grief as someone else’s who had been out of the womb longer,” says the Gulfport resident. “I went through the stages of grief the same as losing anyone else. They were necessary for me to heal.” Now a mom to two rumbustious boys, ages 5 and 9, Rankin recounts the loss of her first child in her book “Mommy Loves You,” which will be available on Amazon this spring. The work is a collection of journal entries she penned as she worked through her sorrow. “I had thought my journals contained sadness and grief only, but what I discovered was that my journals contained the hope of Jesus on every page,” she says. “In all my memories, I could see Jesus leading me down a path of healing, and I was inspired to write the book.”

February 2021

A TABOO TOPIC

Celebrities like Meghan Markle and Chrissy Teigen have publicly shared their own miscarriage experiences, and Rankin appreciates their efforts to destigmatize the issue. She’s met many women who have suffered through the same sense of isolation she felt after Bishop’s death in 2010 — which happened in the eighth month of her pregnancy. Until then, her pregnancy had progressed normally, and Rankin and her husband, Nehemiah, were thrilled to welcome a child into their family. The first sign of trouble appeared during an ultrasound, when the doctor was concerned that the baby was underweight for his gestation age and recommended a stress test. The test revealed the baby had no pulse, and Rankin was confused. Hadn’t she just felt him move the day before as she stood in her kitchen? The doctor must be mistaken. “I was in complete denial,” Rankin says. In the early hours of Aug. 6, 2010, she delivered her stillborn son and had no idea how she and her husband would recover. “We had already set up the nursery; the room was complete, and our home was set for the arrival of a baby,” Rankin says. “We had to return home from the hospital with empty arms and broken hearts.” In the aftermath, Rankin was embarrassed to share some of the

thoughts she was having, even with her spouse, and felt no one could understand the emotions swirling inside of her. “I felt guilty, which lead to shame,” she says. “I was ashamed my son had died while inside me. I am his mother; isn’t it my responsibility to keep him safe?”

STARTING TO HEAL

Rankin stayed away from places where people knew she’d been pregnant and also avoided talking about it. During the preparations for Bishop’s funeral, Rankin and her husband received contact information for the Women’s Resource Center, which they turned to for counseling services. “These sessions gave me the first tools I needed to process the grief,” she says. She urges other moms who’ve experienced a miscarriage or stillbirth to mourn the loss of their child and “know it is a process that God will walk through with you if you let Him.” In hindsight, Rankin says the stillbirth made her and her spouse more appreciative of parenthood. Many times, as she’s watched her husband play with their sons, she’s reflected on the desperation she felt soon after losing Bishop “It felt hopeless, like we would never be blessed with children,” Rankin says. “I look at them, and know we are truly blessed.”

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DIY

TOWEL/COAT/ COFFEE MUG HOLDER DIY diva Holly Lemoine-Raymond helps a friend brighten up a bathroom with the addition of a super-simple hanging rack. Recently I had the opportunity to help a friend revitalize her bathroom on a shoestring budget. This is one of the projects we did to bring her bathroom back to life. This is a super quick and simple project that you can use for your bathroom, hallway or kitchen. I saw this wall hanger at World Market and thought about how wonderfully simple it would be to add a touch of rustic charm to any room.

STEP 1: FIND THE WOOD

Find the piece of wood you want to use. I started with two fence boards and chose the better of the two. The old fence board gives it the rustic look I really like — and it’s free. Make sure you wipe the wood down with a damp rag. Especially if you are going to hang your towels or bathrobe on the hooks, you’ll want to be sure to clean that wood really well. I mean, who wants dirty wood on their clean white terrycloth robe?

STEP 2: CUT THE WOOD

Measure and cut your wood to size, remembering my DIY mantra: Measure twice, cut once. The one I made is 1 inch by 6 inches and 24 inches long. When you cut your fence or deck board, make sure to cut the ends off flush – no dog ears allowed.

STEP 3: SANDING AND (OPTIONAL) STAINING THE WOOD I sanded my wood but did not stain it. If I were to stain the wood, I would use an espresso stain. That’s my go-to color. I love the rich hue it gives the wood, and t’s usually a good complement to earth tones or soft gray.

February 2021

SUPPLY LIST:

• Stain (I like to use Espresso) • Paint brush • Saw • Safety glasses • Deck board or other piece of wood to restore (1-by-5, 1-by-4) • Drill with proper bits • Screws to secure the wall hanger to the wall and hooks to the wood • Hooks of your choice • Wood pencil • Tape measure (Remember: Measure twice, cut once!) • Screwdriver • Sanding block

If staining, give it a few hours to dry. Drying time depends on the air temperature and humidity. A good test to see if it is dry is to touch the wood. If it feels tacky, let it sit a little longer. Otherwise, you’re ready for Step 4!

STEP 4: MOUNT THE HOOKS

To mount your hooks, you’ll want to measure to ensure they are spaced evenly. No one likes an unevenly spaced hook! I started one inch from the edge, spaced 5 inches apart and had room for four hooks.

STEP 5: MOUNT THE WOOD TO THE WALL

Once you’ve mounted your hooks, decide on your wall hanger’s location and fasten it to the wall. Use a stud finder first to make sure you’ll be fastening it into solid wood to support the weight of the hanger.

Now that your wall hanger is mounted, it’s ready to use. Hang a towel, your coat or even a mug depending on the location. It’s easy and inexpensive!

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KIDS CAN TIDY, BY HEATHER YOUNG

Are you frustrated by the constant chaos in your child’s room? It’s not too late to transform it into a tidy, joyful space while teaching your child some skills that last a lifetime. MODEL ENTHUSIASM

First, be truthful with yourself about the example you are setting. Is your room tidy? Does your child see you cheerfully returning items to their places after use, or are you overwhelmed and stressed by clutter that never seems to be addressed? Our children take their cues from us, so it is imperative that we adopt the attitude that tidying is an enjoyable process.

INCLUDE YOUR CHILD

In my experience, children love going through the steps to create an orderly room filled with things that make them happy. Even kids as young as three can participate. By involving your child, he or she will learn tidying habits hands-on and can take ownership for keeping their space in order.

JOY-CHECK FIRST

Begin with clothing and determine with your child’s

February 2021

too!

input what will remain and what can be donated or discarded. Repeat with books, then papers (homework, art, etc.) and toys by subcategory. As you encounter sentimental items, set them aside in a designated container. Be vigilant against making executive decisions that override your child’s wishes. This process can be a wonderful bonding experience when children feel heard and validated in their tidying choices.

CUSTOMIZE STORAGE

Nurture children’s creativity as you plan and execute storage solutions catering to their age and personality. Children will enjoy creating labels with words or pictures. Keep bookshelves at their eye level and mount closet rods within their reach. Hooks on walls can display treasured clothing or anchor a hammock for stuffed animals. Consider your child’s own organizing ideas, and try to make them happen. For adults and kids alike, it is more fun to maintain a tidy space that we ourselves have created.

Heather Young, of Tidy and Calm LLC, is a professional home organizer, certified in the KonMari Method® popularized by Marie Kondo. Reach her at www.tidyandcalm. com.

BILOXI - $299,000 502 W BEACH BLVD., LONG BEACH, MS 39560 Beautiful unobstructed view of the Gulf and sand beach on the northside of U S 90. There are three (3) adjoining lots with frontage on U S 90 Beach Blvd and Trautman Avenue. Zoning is R2 Low Density Multi Family Residential allowing for condominiums and low-rise apartment development or your dream home. Magnificent Coastal sunsets with a fantastic view east and west of the beach and the Gulf’s rolling waves are just minutes from the quaint and charming Long Beach downtown area. Life’s a beach with great food, delightful shopping, first class entertainment, recreational sports and endless summer fun and almost an acre of land (.79 of an acre) with the three contiguous lots. Additional parcel identification numbers are 0612F-02-090.012 and 0612F-02-088.000.

Coldwell Banker Alfonso Realty, Inc Cynthia S. Joachim, REALTOR cynthia.joachim@coldwellbanker.com Office: 228-287-1000 Direct: 228-760-6865 www.alfonso.com

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PRIVATE SCHOOL GUIDE

2021

PASCAGOULA

GATEWAY CHRISTIAN ACADEMY 2690 Jefferson Ave., Moss Point (228) 762-4144 www.gatewaychristianacademy.info Preschool: PK3-PK4 Grades: K-6 • Additional information not available by press time. RESURRECTION CATHOLIC ELEMENTARY 3704 Quinn Drive, Pascagoula (228) 762-7207 www.rcseagles.com Preschool: PK3–PK4 Grades: K-6 • Additional information not available by press time. RESURRECTION CATHOLIC MIDDLE & HIGH SCHOOL 520 Watts Ave., Pascagoula (228) 762-3353 www.rcseagles.com Grades: 7-12 • Additional information not available by press time.

OCEAN SPRINGS GRACE BAPTIST ACADEMY 3707 Bienville Blvd., Ocean Springs (228) 875-2093 www.gbaos.org Grades: K4-12 • Additional information not available by press time. ST. ALPHONSUS CATHOLIC ELEMENTARY 504 Jackson Ave., Ocean Springs (228) 875-5329 www.stal.org Preschool: PK3 – PK4 Grades: K–6 • Additional information not available by press time. TREEHOUSE MONTESSORI CHRISTIAN SCHOOL 921 Ocean Ave., Ocean Springs (228) 990-4160 www.treehousemontessorios.com Grades: 1-12 Accreditations: American Montessori Society Annual Tuition: Call for more information Discounts: Sibling discount

February 2021

Fees: elementary, average $250; secondary, average $400 Dress Code?: Yes, but no uniforms Religious Affiliation: First Presbyterian Church, Ocean Springs

BILOXI CEDAR LAKE CHRISTIAN PRESCHOOL 11555 Cedar Lake Road, Biloxi (228) 392-6279 www.clcalions.org Preschool: Infant – K4 • Additional information not available by press time. NATIVITY OF THE BLESSED VIRGIN MARY ELEMENTARY 1046 Beach Blvd., Biloxi 228.432.2269 www.nativitybvm.org Preschool: PK3-PK4 Grades: K-6 • Additional information not available by press time. OUR LADY OF FATIMA 320 Jim Money Road, Biloxi (228) 388-3602 www.olfschool.org Preschool: PK2-PK4 Grades: K-6 • Additional information not available by press time.

D’IBERVILLE SACRED HEART CATHOLIC ELEMENTARY SCHOOL 10482 Lemoyne Blvd., D’Iberville (228) 392-4180 www.shceschool.com Preschool: PK2-PK4 Grades: K-6 • Additional information not available by press time.

GULFPORT CHRISTIAN COLLEGIATE ACADEMY 12200 Dedeaux Road, Gulfport (228) 832-4585 www.ccagulfport.com Preschool: Infant (beginning at 6 weeks old) – PK4 Grades: K-12 • Additional information not available by press time.

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February 2021

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2021 PRIVATE SCHOOL GUIDE 54

HOPE ACADEMY 1234 Alphabet Road, Gulfport (228) 539-1234 www.hopeacademyfg.org/ Grades: preschool PK2- TK4; elementaryK-5; middle school-6-8 Accreditations: Midsouth Association of Independent Schools, Cognia National Accrediting Agency Student/Teacher Ratio: 13:1 Annual Tuition: $6,550 Discounts: First responder/ military/ multiple student Fees: Non-refundable $400 registration fee. Dress Code?: Preschool students wear light blue or white polo shirts with Hope Academy logo embroidered on the left breast pocket area in royal blue. Elementary/middle school (grades K-8) students wear royal blue or white collared shirts with the Hope Academy logo embroidered on the left breast pocket area in white. Religious Affiliation: None ST. JAMES CATHOLIC SCHOOL 603 West Ave., Gulfport (228) 896-6631 www.stjamesgulfport.com Grades: PreK 2 – 6 Accreditations: Mississippi Department of Education, AdvancED, National Blue Ribbon School of Excellence Student/Teacher Ratio: 17:1 Annual Tuition: See school website or call for tuition rates. Discounts: Second child and multiple children discounts Fees: See school website or call for more information. Dress Code?: Yes Religious Affiliation: Catholic

LONG BEACH COAST EPISCOPAL SCHOOL 5065 Espy Avenue, Long Beach (228) 452-9442 www.coastepiscopalschool.org Grades: Toddler-eighth grade Accreditations: Southern Association of Independent Schools (SAIS) Student/Teacher Ratio: 9:1 Annual Tuition: Please call for more information

February 2021

Discounts: Sibling, active duty military; first responder Fees: Technology and activity fees (varies by grade) Dress Code?: Yes Religious Affiliation: Episcopal ST. VINCENT DE PAUL CATHOLIC ELEMENTARY 4321 Espy Ave., Long Beach (228) 222-6000 www.svdpcatholicschool.org Preschool: PK2-PK4 Grades: K-6 • Additional information not available by press time.

BAY ST. LOUIS HOLY TRINITY CATHOLIC ELEMENTARY SCHOOL 301 S. 2nd St., Bay St Louis (228) 467-5158 www.holytrinitycatholic.net Preschool: PK2-PK4 Grades: K-6 • Additional information not available by press time. OUR LADY ACADEMY 222 S. Beach Blvd., Bay Saint Louis ourladyacademy.com Grades: 7-12 Accreditations: Mississippi Department of Education and AdvancEd Student/teacher ratio: 18 to 1 Annual tuition: Call for more info Discounts: Mulitiple child Fees: Call for more info Dress code: Uniforms required Religious affiliation: Catholic ST. STANISLAUS COLLEGE 304 S. Beach Blvd., Bay St Louis (228) 467-9057 www.ststan.com Grades: 7-12 • Additional information not available by press time.

THE DIOCESE OF BILOXI CATHOLIC SCHOOLS Living and Learning in the Light of Faith

ENROLLMENT FOR THE 2021-2022 SCHOOL YEAR NOW UNDERWAY

SCHOOLS • Largest private school system in the U.S. • 10 elementary schools; 5 high schools • National & state accreditation through MS Dept of Education & Cognia/AdvancEd • 520 highly-trained faculty & staff • Religion incorporated into all curriculum • Emphasis on forming intentional disciples of Christ • Open prayer throughout the day • Retreats & sacramental preparation • Family involvement welcomed & encouraged

STUDENTS • 4,012 total students • 2,414 in elementary school (Pre-K – 6 grades) • 1,598 in middle / high school (7 – 12 grades) • 71% Catholic students • 29% non-Catholic students • 12% receiving title services • 15% receiving free or reduced lunch • Over 100,000 ministry & service hours to church & community completed annually • Perform an average of 3 grade levels above national average on standardized tests in all grades

ACCOLADES • ACT scores consistently at least 6 points above state average & at least 3 points above national average • An average of $30 million in scholarships offered annually to graduating seniors • Over 100 Mississippi High School Activities Association State Championships • Named Top 50 Catholic High Schools in the U.S. • National Catholic Education Association (NCEA) – St. Elizabeth Ann Seton Award (highest award given) • NCEA Outstanding Principal • NCEA Outstanding Pastor • NCEA Outstanding School Advisory Council • National Blue Ribbon Schools

LEARN MORE TODAY!

Schedule a visit to see the exciting things happening in our schools. ELEMENTARY: Holy Trinity • Nativity BVM • Our Lady of Fatima • Resurrection • Sacred Heart D’Iberville Sacred Heart Hattiesburg • St. Alphonsus • St. Charles Borromeo • St. James • St. Vincent de Paul HIGH SCHOOLS: Our Lady Academy • Resurrection • Sacred Heart Hattiesburg • St. Patrick • St. Stanislaus

INDIVIDUAL SCHOOL INFORMATION: www.biloxidiocese.org DR. RHONDA CLARK, SUPERINTENDENT OF EDUCATION: rclark@biloxidiocese.org www.gcwmultimedia.com

Does your child need TUTORING HELP?

BY ERIN GIBSON

School isn’t easy for every child. For some, it brings periods of challenges; for others, it is a constant roller coaster of highs and lows. For parents, ups and downs are to be expected, but there are some warning signs to watch for. When it comes to school, many children will encounter bumps in the road, but certain problems are bigger and need attention.

TAKE THIS SIX-QUESTION QUIZ TO SEE WHETHER THE ISSUES THEIR CHILDREN ARE EXPERIENCING REQUIRE INTERVENTION SOONER THAN LATER: 1. DOES YOUR CHILD TAKE A LONG TIME ON HOMEWORK?

Of course, low grades are a red flag, but if your child generally takes a very long time to do homework, there could be several things going on. Your child might be struggling to focus, listen and pay attention in school, or your child might be apathetic, distracted by other activities and not giving homework the time it deserves.

2. ARE GRADES INCONSISTENT?

One week, things are smooth sailing. The next, your child gets several Fs. Again, all bad grades are obviously problematic, but if there are times your child does well and times he or she seems to struggle a lot, it could be a sign of a learning issue.

February 2021

Ask these six questions 3. DOES YOUR CHILD SEEM TO HAVE TROUBLE GETTING STARTED?

Procrastination is the culprit behind many school problems, but it can be mean different things. Some put off schoolwork because they dread it while others simply have weak work habits. If your child often avoids studying or doing homework until the last minute or is always “almost done,” there could be a deeper problem.

4. HAS YOUR CHILD’S ATTITUDE TAKEN A TURN FOR THE WORSE?

Not all children come home from school excited and happy, but if your child has recently transformed into someone you don’t recognize, academic and nonacademic challenges might be at play. Pay attention to mood swings, a lack of caring, acting out or attitude problems in class and at home.

5. DOES YOUR CHILD (STILL) STRUGGLE WITH READING?

Parents take for granted that reading is a skill most students master by late elementary school. However, if your child struggled with it years ago and you sense the problems are still present, talk with the teacher. Ask if your child seems

to have a hard time in class. Reading is an essential academic building block. Don’t ignore it if your child’s reading/ comprehension skills are weaker.

6. IS YOUR CHILD’S WORK ETHIC POOR? Does your child seem disorganized in just about every aspect of life, including keeping track of homework, keeping a tidy room or desk and paying attention to details? Sometimes it takes maturity to improve these poor habits, but other times, it requires helping children strengthen basic study and executive functioning skills. Parents who answer “yes” to two or more of the above questions should act to get their child extra help. The sooner parents recognize and do something about school problems, the better, as major school issues rarely go away on their own. Pay attention to your child’s school habits, especially this year when most students are doing at least some school from home, and reach out for help if you have concerns.

Erin Gibson is operations manager with Huntington Learning Center. Reach her at (228) 832-1226 or GibsonE@HLCmail. com.

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LEARNING THROUGH THE PANDEMIC

Gulfport administrator details how her district rose to the challenges of COVID-19 BY WENDI HUSLEY

ne of the hardest challenges our teachers and students face now is learning to be successful in the virtual world. No one was prepared for the drastic changes this pandemic thrust into our lives. In education, before the pandemic, the latest information available was added to the curriculum — but how we taught remained relatively unchanged. We may have added new technology, but the classroom was generally the same. Students still sat at desks or tables, teachers still led the class, and class was contained within four walls with distractions at a minimum. On March 18, 2020, that all changed for our school — and education will never be the same. Administrators and teachers worked together to devise the best plan for the upcoming school year, knowing we would have some virtual students while the majority would be traditional inclass students. Little did we know how those numbers would affect the way we taught and the limitations we would have to overcome. Some of our struggles revolved around limited technology for our virtual students, necessary instructional changes, parental involvement, outside distractions and concern for our students, who were struggling with the overwhelming isolation of quarantine. It felt as if we were flying a plane as we were still trying to build it. It was stressful, to say the least. I have never been so proud of our staff. Through all the changes, not one teacher said, “I can’t do this.” They’ve done everything we’ve asked of them and much more. Engaging students when they are not in the classroom was tough. We did not want to rely on a computer program to teach our students, which meant they would have to be present for instruction daily. We were not ready to sacrifice the benefit of the experience that happens when students bond with their teacher. That relationship is highly beneficial to their growth and success. That meant the teacher had to overcome obstacles like sound and internet connectivity problems, outside noise distractions, login issues, secure testing worries, virtual assignment complications — the list goes on. But through all that, our students and teachers showed so much resiliency. Meanwhile, the parent communication system our district uses was working overtime. Our teachers always have had great success in communicating with parents. One of our district’s most important goals is to work toward building lasting relationships with our parents and students that span long after graduation. This year, that has paid off. Our parents are very

February 2021

supportive of what we are working toward accomplishing. It’s not perfect, and there is still a lot of work to be done, but communication is key to our success. Our counselors and teachers listen with the intent of understanding the problems our virtual learners experience. Together, we work to find solutions that fit those needs. Sometimes solutions are out of the box, and it takes a little help from outside agencies to make it happen. You must have an open mind and be willing to say, “That will not work, so let’s try this.” We are now distributing computers to all of our students so they can use them at school and home. We have increased our bandwidth so there are fewer connectivity issues. We are providing hotspots to our students without internet access at home. Working for a school district that took an aggressive approach from day one of the pandemic has allowed our teachers to teach. By starting with a robust virtual learning plan, we have been able to keep students safe with reduced class sizes and robust cleaning protocols. Our students’ futures are at stake, and we are not willing to sit back and wait for this to pass. If I can give any advice, it would be to listen and be open-minded when working on a solution. Include your teachers in the planning process. Their insight is invaluable. Be positive, be compassionate and be a problem solver now more than ever. For teachers, I would add be aware, be consistent during this time of chaos and change and just be there. Your students need you. You may be the lifeline they need to make it through another day in these very uncertain times. To parents, I would say take the time to talk and really listen to your child. They are trying to be strong, but inside, they are scared. Give them your attention. Talk to their teachers. Check on their grades. Watch their attendance closely, and talk to them about their struggles. Make sure they know you care. My advice to students is to reach out when you need help — to anyone for any reason. Stay strong and focused on the goal of finishing strong. You are not in this alone. We all are struggling with this in one way or another. Never give up. This year has given new meaning to our motto: “Admiral strong.” I firmly believe after this year we will be stronger than ever and better educators for our future students. Wendi Husley is assistant principal of Gulfport High School. Reach her at wendi.husley@gulfportschools.org.

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Treating customers

like family Forget Me Not Florist and Gifts makes satisfaction its top goal BY JENNIFER GENTILE

She recently was among the decorators who beautified the White House for Christmas. And back home on the Coast, Theresa Cuevas brings happiness daily to customers of her business, Forget Me Not Florist and Gifts. “I still try to make a few deliveries every now and then just so I can see that smile,” Cuevas says. “People just love receiving flowers.” As a third-generation florist, creating joy for others has been a way of life for Cuevas. When she was 8, her mother, Bebe Nelson, started Forget Me Not, and her grandmother previously had owned Three Sisters Florist. Today, the business remains a family affair. “My husband and five children are a blessing to me in the everyday life of the shop,” Cuevas says. “My mother, although retired, still contributes to the business. Extended family members are always ready to lend a hand when needed, especially during holidays.” Forget Me Not offers fresh flowers, silk flowers, funeral flowers, green plants, balloons and candy baskets. It also carries a full line of gifts that consist of jewelry, candles, frames, home décor and plush animals. “We strive to make customer satisfaction our number-one goal,” Cuevas says. “I treat every customer as if they are family.” Cuevas always wanted to open a shop in her hometown, and she jumped at the opportunity to make that happen in August of 2018. She loves having a Forget Me Not location in the heart of Long Beach in addition to the first store in Gulfport. During the 2020 holiday season, Cuevas realized another long-held dream when she and her daughter, Courtney Cuevas, spent Thanksgiving week in Washington, D.C. They were among those chosen to decorate the White House for Christmas. “It was such an honor to help the designers make the people’s house beautiful,” she says. “While we did not create the theme (America the Beautiful), we did help get everything ready. We spent hours placing lights on the trees. “What great memories we made while in D.C! We met a lot of wonderful people and enjoyed a few tourist attractions while we

were there.” In 2021, Cuevas is looking forward to focusing on gifts, and she says “some really great gift lines” are coming to Forget Me Not this year. One thing that won’t change, she adds, is how the business views and treats its clientele. “Our customers are our family.”

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GABRIELLA JAKINS

As a momma of two young daughters. Gabriella Jakins likes to keep her products to a minimum. “For years, I’ve been testing new products,” she says, “and finally have found my ‘go-tos.” As a blogger and influencer, Jakins prides herself on being honest with her network, pledging, “I would never recommend something I don’t truly love or wouldn’t purchase and use myself.” Like most moms, she’s also cost conscious and recognizes that more pricey purchases must be worth every penny. With that said, Jakins is excited to share some of her favorite everyday products:

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This is literally my ride or die. I’ll never stop using it. Over the years, I’ve tried probably close to 50 different foundations, from drugstore to high end, and I promise you — nothing compares. What I love about this formula is that it’s good for all skin types. What really sold me was the coverage. You’re not going to find this coverage or quality anywhere else. I’ve struggled with acne my entire life, and this is the only foundation I’ve found that doesn’t irritate my skin and covers my acne.

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February 2021

them. When I saw they had salicylic acid drops, I knew I had to grab them. Truly, I didn’t have high expectations because it was only $6. I’m so glad I decided to try this because it quickly has become one of my faves. I’ve struggled with acne for a long time, and it’s hard for me to find something that doesn’t irritate my skin. These drops have done wonders for my skin. I apply them after I cleanse my face at night, but before my moisturizer. This is a definite must-have if you struggle with acne.

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Valentine’s Day looks based on your plans (and how to achieve them)

Whether you’re staying in with your boo, partying with your girls or testing the waters with someone new, this romantic holiday is the perfect excuse to add a little oomph to your routine. Just remember, no matter your romantic situation, wear something that makes you feel pretty, smile and love yourself.

FOR THE LONG-TERM LOVE

It’s no secret that our partners typically love us in our most natural state, but of course, we will take any excuse we can to get dolled up these days. For this look, let’s keep things soft and glowy with a pop of pink. For a natural, satin complexion with decently full coverage, I have been enjoying Anastasia Beverly Hills Luminous Foundation (sephora.com, $28). Blend a soft, neutral brown shadow into the crease of your eye, and swipe a nude, sparkly shade across your lid. Load up your lashes generously with a couple of coats of your favorite mascara. I have recently loved layering two to three different mascaras for a long, voluminous and multi-dimensional lash look. For the kicker, we’re going with hot-pink lips. A few great ones, depending on your skin tone are “Candy Yum Yum,” “Girl About Town” and “Flat Out Fabulous,” all from MAC Cosmetics (maccosmetics. com, $19).

FOR THE GALENTINE’S GIRLS

Two words for when you’re hanging out with the girls: Go bold! Smoke out that eyeshadow. Try that new pair of false lashes. and put on that red lipstick — maybe even all three at once. My favorite pair of just-enough-whilestill-making-a-statement lashes has been the Miami Flare lashes from Lilly Lashes (sephora.com, $30) I get so many compliments when wearing these, and I have reused them upwards of 20 times. It’s good to invest in a good liquid lipstick so you can focus more on enjoying yourself than touching up. My recommendation is Stila Stay All Day Liquid Lipstick in “Beso,” a true red. This also comes in a shimmer formula, if you’re feeling extra daring. (ulta.com, $22).

February 2021

BY CRISSY COX Crissy Cox is a freelance makeup artist on the Mississippi Gulf Coast, specializing in on-location wedding and special event makeup. Contact her or learn more at facebook.com/CrissyCoxMUA.

FOR THE DATING APP DATE

When meeting someone new, we want to put our best foot forward while still looking like ourselves. This is where the signature “soft glam” look comes in. Keeping up with the soft, romantic hues, we’re going to use soft pinks and mauves for this one, which luckily compliment every eye color. Wash a sparkly pink or champagne tone across your entire lid while concentrating a plummy mauve in the outer corners of your eye. For a sultry look, you can tightline your eyes (the technique of drawing eyeliner inside the lash line, on the waterline) using a black, brown or eggplantcolored liner. Throw on a wispy pair of lashes, and finish this look off with some monochromatic soft pink blush and lips. Don’t forget to add gloss for a flirty finish! My favorite lately has been BUXOM Full-On Plumping Lip Polish in “White Russian,” but there are dozens of shades to choose from! (ulta.com, $21)

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2021 TREND ALERT

Pretty in

pink

BY JASMINE BALL

Need to add a pop of color to your wardrobe? Chances are you already own what you’re looking for. Check the recesses of your closet — that pile of clothes you rarely touch. Maybe some pieces wound up there because you feared the color was too bold — but eventually, every hue has its day. And according to those in the know, that day has come for bubblegum pink. Can you believe it’s the color of the season?! Experts predict pink will be the hottest color trend of 2021, and the shade was seen everywhere on the S/S 21 runways. If you’re a fan of the fun, feminine color, it’s your time to shine. If you’re not a pink fan, it’s all about moderation. Pink is not just for the present season, in which Valentine’s day happens to fall, but for every day. The hue adds a fun, whimsical element to any outfit, simple or extravagant. Be sure to keep an eye out for this trend when you’re shopping, and expect to see pink on everything from purses to trench coats, Here are some ways you can wear bubblegum pink this season: Go full out; I’m in love with pink jumpsuits and dresses. For one thing, they’re so easy to wear and layer. You also can go for a casual, simple look with them. Here, I just went for broke in all-pink everything, and it works. If top-to-toe pink isn’t for you, no worries. A little can go a long way. Add the color to your neutrals wardrobe and watch it come to life: One way to do this is to pair a pink top with brown-toned pants, or even warm-toned sweatpants (but not sloppy — make it fashion). For a subtle touch, add a pink clutch, shoes or even earrings to your look to make it stand out. Even if you’re rocking all black, you’re sure to turn heads with a strategic pop of pink. This trend is just gaining steam, so don’t be afraid to try it throughout the year to add a little happiness to your wardrobe.

February 2021

Jasmine Ball is a Mississippi fashion, beauty and lifestyle blogger. Connect with her via Instagram (Miss_Ball23), her blog site (www.theball-post.com) or by email at theballpost1@gmail.com.

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February 2021

When Cliff and Melissa Horne bought the building that would house their new jewelry store, they had no idea they were buying into a family legacy. “We bought it back in May and totally remodeled it, inside and out,” Cliff Horne says. “We opened on July 20, 2020, and we found out, after we had bought the building, that Melissa’s grandfather, Pete Peters, had worked in this building in the late ‘50s and early ‘60s before he opened his own radiator shop, Ace Radiator.” Today, a wide variety of rings, necklaces, watches, pendants, pins and other jewelry pieces glisten in showcases here, many of them made by Cliff himself. Horne Custom Jewelry specializes in custom jewelry, preowned jewelry and watches. Stackable rings, paper clip-style necklaces and bracelets and “inside/out” diamond hoops join estate jewelry in capturing the eye and imagination. “We do it all here except watch interiors, and I have a guy who does that,” he says. Watches and jewelry have been a part of Cliff’s life for many years. “My adopted grandfather – the man who raised my mother -- was a watch repairman in Yazoo City, and his two sons became jewelers. I think that’s where my passion came from,” he says.

Cliff went to Jones County Junior College, where he enrolled in the watch repair vocational program. He got a job at Paris Jewelers in Hattiesburg, where he got a crash course in the real world of the jewelry business, and he added to his repertoire. In 1994, Cliff came to the Coast and worked at Long Beach Pawn, then at Pav & Broome. After Pav & Broome, he began working from home, making and repairing jewelry. Over the years, he has built a strong clientele. “But it was hard for people to find me, so we decided to open the store,” he says. New clients are finding him via what Cliff calls his “produce signs” in the front. The family legacy continues with their daughter, Laney, enthusiastically joining her parents in the business. “My wife and daughter have learned so much here on the job,” Cliff says. “Laney is like a sponge, soaking up as much knowledge as she can get. She recognizes this is something that can continue for years — a legacy, and one she can continue.” Cliff thinks it’s that local family business appeal that makes Horne Custom Jewelry special. “We’re smaller, more of a boutiquestyle setting,” he says. “Every time you

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come in, you’re going to deal with me.” For the Hornes, it’s the people connection that makes doing business on the Gulf Coast so enjoyable. “I’ve been here all my life, and people who would come to my house are now coming to the store. There are people I’ve been working with 10 or more years, and it’s exciting having new people coming in and establishing friendships with them.”

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BY DR. PHILIP L. LEVIN

The life of a COVID doctor T

his June I retired from being an emergency room doctor. For some, “retirement” creates an image of relaxation — gardening, vacations in the RV and popping a few rounds of golf. Not me. Although I enjoy gardening and traveling, I need to feel useful. The abrupt termination of my medical career brought a summer chill of confusion and disharmony. I had anticipated perhaps settling into a walk-in clinic role, like the handful of ER doctors who’d retired before me. However, nothing became available, and I was faced with weeks without medical practice. Then the COVID clinics came calling. Memorial Hospital of Gulfport set up a scattering of drive-in testing stations staffed by nurse practitioners. Due to a shortage of personnel, and with my availability, I was offered the opportunity to help out. At first, I hesitated to accept. Although in good health, 67 years old put me at increased risk. But a job is a job, and a need to help patients always comes first. I donned my mask and showed up at 8 a.m. for a ninehour shift. People suspected of having the infection drove up, lowered their windows and registered with the aides. If deemed appropriate, the practitioner would then step up and examine them, then order the test. Initially we only had the three-day test. We’d obtain a nasal-swab sample and promise to call the patient with results. About mid-November we obtained the 15-minute test — much more useful to patients’ needs. When I started working these clinics in mid-September, we had about 30 patients during our nine-hour shift, plenty of time to relax between encounters and take an extended lunch hour. By October we breached 50, and in November, our tally topped 70. Seventy patients in a nine-hour shift meant lines forming down the parking lot, no time for lunch and exhaustion by the

February 2021

end of the shift. Then December arrived, and the pandemic spread like spilled wine, its stain reaching through schools, businesses and churches. We topped 100 patients a day, and the tally kept rising. Twenty cars awaited our opening. Lines stretched beyond the parking lots and into the streets. Orderly and efficient, we dispersed good and bad news at about a three-to- one ratio. Occasionally patients would ask me about the fake news propagated by unreliable media: “This isn’t any worse than the common flu, right?” Wrong. It’s about 10 times as deadly and often leaves long-term disabilities. “Will you prescribe chloroquine and Z-pak for me?” some would ask. No, they don’t help. Sometimes I’d get the question “Masks are pretty worthless, right?” Incorrect. If you’d worn one, you may not have gotten infected. “So, what CAN I do?” they’d ask. It turns out that once infected, not much. I explained that current recommendations include over-the-counter vitamins, Pepcid and Melatonin. Certain qualifying patients may be scheduled to go to the infusion clinic for monoclonal antibodies and steroids. Mostly, though, I advised rest, isolation, and, if they started feeling much worse, going to the emergency room. About once a day I saw a patient already sick enough that he or she needed to be sent to the hospital immediately for probable admission. When I’d board airplanes or register to sell at events, inevitably I’d be asked, “Have you been exposed to anyone with the COVID virus?” Why yes — frequently. The CDC recommends isolation after exposure, but how was that going to work for me and the other workers at the COVID clinic? By late December, the COVID testing situations at the Cedar Lake clinic had gotten out of control. Patients trying to see their personal physicians couldn’t get

I donned my mask and showed up at 8 a.m. for a nine-hour shift. past the COVID mob. The exhausted clinic workers begged for relief. The hospital secured a new expanded spot for us in D’Iberville. On the first day they opened, the crew there tested 150 people. Sometimes the French girlfriend and I consider why we haven’t gotten the virus. Sure, we’ve been moderately careful, wearing our masks for public activities like shopping or picking up fast food. But we’ve traveled, eaten out with friends and, well, I work in the COVID clinic. Mostly, I think, we’ve been lucky. We’ve known many who haven’t been so fortunate — friends on Facebook, obituaries in the news and statistics galore. Our prayers go out to them and their families. On Dec. 21, I received my first vaccine shot, the Moderna version. Suddenly I felt armored. I still mask up in public, but now I have hope — a vision that this crisis will come under control and life will return to normal. I haven’t seen my grandson since this started, nor my other children in over a year. With my second shot scheduled for late January, I’ve made plane reservations to visit my son and daughter in North Carolina in February. I believe life will return to normal by this autumn. Meanwhile, to everyone out there, be careful, be patient, wear your masks and look forward to a healthy new year! Dr. Philip L. Levin is a retired emergency medicine specialist in Gulfport. Learn more or contact him at www.Doctors-Dreams.com.

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BY DR. MATTHEW LEWIS

Hip pain? Arthroscopy can help Our hips are some of the most important joints in our bodies. They allow us to walk, run and jump while bearing our weight. And when they aren’t functioning correctly, they can significantly impact our quality of life. Hip problems can affect anyone, regardless of age, and they can result from a variety of factors, including arthritis, compressed nerves, degenerative disease, sports injury and more. Depending on the condition, treatment can vary from outpatient injections to total joint replacement and may include both surgical and non-surgical options. One minimally invasive outpatient option is a hip arthroscopy. It’s most appropriate when there is no or very mild arthritis. Miniature instruments and a small camera (called an arthroscope) are used to see inside the joint. The procedure begins with a small incision in the hip. The surgeon then inserts an arthroscope through the incision. The camera feeds video to a nearby monitor, giving the surgeon an interior view of the joint. The surgeon then will perform one or two additional incisions to insert the specialized instruments they will use to repair the joint. The surgeon can reshape, remove and stabilize the various components of the hip without fully exposing the joint. The surgery typically takes two hours or less and has many advantages. Some of the benefits of a hip scope include less tissue damage, less postoperative pain and a faster recovery. Additionally, it has a low risk for complications and can be done in an outpatient setting rather than a hospital. Arthroscopy has helped doctors better understand many hip joint problems. As surgical techniques

February 2021

Some of the benefits of a hip scope include less tissue damage, less postoperative pain and a faster recovery. evolve, experts anticipate that hip arthroscopy will play a greater role in diagnosing and treating hip disease. If or when you’re faced with the possibility of hip surgery, it’s essential to consult with an orthopaedic surgeon who can determine if an arthroscopic procedure is right for you. In the event surgery is necessary, consulting with a surgeon who specializes in hip arthroscopy will ensure your procedure is performed with the most technical precision and has the best outcome. Dr. Matthew Lewis is an orthopaedic specialist with Bienville Orthopaedic Specialists. Reach him at (228) 230-2663.

HEALTHY

KIDS

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COASTAL FAMILY HEALTH P E D I AT R I C CA R E

coastalfamilyhealth.org Shama Skakir, MD

Wendy Williams, MD

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Angelica Trieu, PNP

From infants to young adults, our Pediatric providers at Coastal Family Health will treat your child like one of their own. We provide comprehensive pediatric care at our local health centers and schools, including: Well Child Care, School Physical Exam, EPSDT (Early Periodic Screening, Diagnosis, and Treatment Program), Childhood Immunization, Acute Illnesses and Minor Injuries, and Chronic Disease Management

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YOGA

Yoga is a mind and body practice that goes back thousands of years. Traditional disciplines combine a series of controlled stretches with a strong emphasis on meditation. More recently it has gained enormous

ADD VARIETY TO YOUR WORKOUT WITH

yoga, Pilates and Zumba

popularity as a physical exercise emphasizing flexibility, strength and breathing through a series of physical postures or poses. There are several styles of yoga, including hatha yoga, which is probably the most familiar; Bikram yoga, or “hot yoga,” practiced in hot, humid rooms; and power yoga, a more intense, athletic form of yoga. Find the one that’s right for you.

BY TAMMY SMITH

Healthy activity comes in many forms beyond walking, running and jogging. And let’s face it — when it’s cold outside, it’s hard to get motivated to go out there. Why not try some different activities that add variety while benefiting you physically and mentally? Whether you’re just starting your exercise journey or seeking ways to expand or vary your routine, yoga, Pilates and Zumba are all options that are advantageous to anyone at any level. A bonus: All three are mood lifters, perfect for those dreary winter days.

ZUMBA

Have you heard friends mention Zumba classes, but you worry you might not fit in if you’re not a dancing queen? Yes, Zumba is a dance workout, but this isn’t training for “Dancing with the Stars.” Think of it as an exercise class disguised as fun set to music. There are intervals of high intensity and low intensity activity set to Latin and world rhythms. The benefits of Zumba include improved balance and flexibility, muscle conditioning and increased energy, all in a fun cardio workout.

PILATES

Joseph Pilates developed his namesake fitness regimen in the early first half of the 20th century. These exercises were developed to help strengthen the mind as well as the body. With an emphasis on core strength and muscle balance plus body alignment and endurance, Pilates is low impact, which means there is minimal strain on your joints. There are usually two types

February 2021

of classes, mat and reformer. In a mat class, you work resistance with your own body while on a mat; in a reformer class, you use a machine that provides resistance. The benefits of Pilates include improved flexibility and muscle strength, especially in the “core” area – ab muscles, lower back, hips and buttocks. Posture also improves, and Pilates is considered a cardio workout.

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Our commitment to our COMMUNITY began in 1981 and we are truly dedicated to being the best and most TRUSTED total orthopaedic resource to the citizens of our COMMUNITY â&#x20AC;&#x201C; today and tomorrow. Our years of unwavering devotion, compassion and commitment to the needs of our COMMUNITY have marked a TRADITION of TRUST at Bienville Orthopaedic Specialists. Over the last 40 years, Bienville Orthopaedics has grown alongside the MS Gulf Coast and now has 5 locations and 19 doctors with specialties ranging from general orthopaedics to hand, spine, sports medicine, shoulder, foot & ankle, and more.

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Lois Chatham's

TRANSFORMATION STORY

BEFORE MY TRANSFORMATION

Obesity made me feel tired and uncomfortable and put stress on my body. Because I carried the extra weight, I especially felt the added stress on my bones and joints. My weight placed so much strain on my musculoskeletal system that I developed low back pain and pain in my hips that would alter my plans greatly. I often had to stop and rest while I was out with my family because of back, hip and knee pain. At times, I’d have to be let out at the door of the place I was visiting to avoid walking. I required epidural injections with steroids in my spine from time to time to alleviate that discomfort. Because of the osteo arthritis that developed in my knees, I had three arthroplasties in my knees and was told I needed bilateral total knee replacements. I developed bunions in both feet and later plantar fasciitis in my left foot. My physician said it was the worst case he’d ever treated. All of this resulted largely from my weight problem. I was so uncomfortable with my belly fat. It was a source of shame and emotional stress. It was embarrassing and limited the type of clothing I could wear — not to mention its effects on marital intimacy. I had blood pressure problems that started with the onset of my weight gain and was treated with a high dose of anti-hypertensive medication. I also suffered from hot flashes, mood swings and insomnia. I have a very demanding job and traveled 80 percent of the month, living in hotels and airports primarily. However, it was my physician’s report that my lipid levels were slightly elevated that really got my attention. I never thought that I ate that badly, but I also learned in the conversation that my blood sugar was also marginally high. The doctor wasn’t going to put me on any medicine and only told me to go on a low-carbohydrate diet. With lipids and blood sugar even minimally elevated, I knew this could mean the early onset of diabetes.

WHAT WAS YOUR GOAL?

I thought that I would try to lose 20-30 pounds. At least this would be a start. I

February 2021

had been doing some reading and knew from the literature that the problems I was having were all related to being overweight. It was my hope to avoid becoming diabetic and/or pre-diabetic. I was hopeful that I could improve my hypertension, and if I was fortunate enough, come off the medication totally. I wanted to get my hormones under control. I desired to be able to wear nice clothes and feel good about myself. I wanted to shed my belly apron. I always blamed my fatigue on my travel, but I also wanted to have more energy, take the pressure off my knees and be able to get on the floor and play with my grandchildren. I wanted my husband to look at me as he once did.

BEFORE

WHAT I DID

I was skeptical about a wellness program at first due to the amount of travel I did. Would I be able to eat like the program required? How could I weigh in each day while being a “road warrior” at my job? With a supervised eating plan and a wellness coach who told me “you can do this,” weight loss started to happen. My coach walked me through the steps. We discussed the obstacles in my everyday life, then she customized the program so I could succeed. The coaching held me accountable and answered questions about how to change my lifestyle step by step. The wellness program is about weight loss, eating real foods, dealing with stress and determining what foods work for my body. It was an education and discipline I needed to lose the weight and keep it off for good. I followed the wellness program, listened to my coach and saw results.

HOW IT WORKED

The weight came off, and it was magical. The way my body transformed was amazing, and I saw improvement in areas I never thought would look like they used to. The toning and reshaping were amazing. But. beyond that, I had so much energy. I slept, and my mood changed.

AFTER

I went from a size 16-18 to a size 8. I lost half of my body! At the end of the program and when I exited the program, I had lost 85 pounds. I never thought it was possible.

THE HARDEST PART

The worst part for me was that my husband does not eat like the program requires. He is a meat-and-potatoes guy, so I had to let that go and let him prepare a lot of his own food while I prepared mine. He was very supportive, just the total opposite of how I eat, and is still this way today.

HOW I FEEL TODAY

I am happy. I feel healthy and energized and am more satisfied with the way I eat and more confident in how I look. I have invested in my health, and now it’s a lifestyle.

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BY DR. SHELIA RIVERS

Maximize your

There are eight dimensions of wellness that connect us and keep our lives balanced. Read on to learn more about each dimension and how each contributes to our overall wellbeing.

1. Emotional wellness focuses on the ability to cope effectively with life and build satisfying relationships with others  2. Soul wellness is related to values and beliefs that help us find meaning and purpose in life. Soul wellness may come from activities like volunteering, selfreflection, meditation, prayer or spending time in nature. Signs of strong spiritual health include having clear values, a sense of self-confidence and a feeling of inner peace.  3. Physical wellness involves physical activity, nutrition, and adequate sleep.  4. Financial wellness is satisfaction with your financial situation. Finances are a common stressor, so minimizing worry about this aspect of your life can enhance your overall wellness. Options for managing financial wellness include having a household budget, starting a savings account and adding to it every month (even if it’s just a small amount), saving income in an emergency account, limiting unnecessary expenses and avoiding credit card debt.  5. Environmental wellness involves the surroundings someone occupies, connecting overall well-being to the health of your environment. A person’s environment, both social and natural, can greatly impact how she feels. It can be hard to feel good

February 2021

dimensions of wellness

in surroundings that are unsafe or cluttered and disorganized.  6. Occupational wellness is a sense of satisfaction with your choice of work. This involves balancing work and leisure time, building relationships with coworkers and managing workplace stress.  7. Social wellness is a sense of connectedness and belonging. The social dimension of health involves creating and maintaining a healthy support network. Building a healthy social dimension might involve joining a club or organization, setting healthy boundaries, using good communication skills that are assertive rather than passive or aggressive, being genuine and authentic with others and treating others in a respectful way.  8. Intellectual wellness is when someone can recognize unique creative talents and seek out ways to use knowledge and skills. When fostering intellectual wellness, someone is able to participate in activities that cultivate mental growth.  Make lifestyle changes that result in an expanding sense of purpose, self-care and finding meaning in life through healthier skills. Create a quality of life that sustains you for years to come in all eight areas of wellness. We have the power to create the environment conducive to our own self-care, health and wellbeing. Dr. Shelia Rivers, DSW, LCSW and MPH, is owner and chief therapist at Rivers Psychotherapy Services PLLC. Reach her at (707) 728-5131 or shelia.rivers@riverspsychotherapy. com.

DR. SHELIA RIVERS, DSW, LCSW, MPH Dr. Shelia Rivers is a licensed certified social worker (LCSW). She provides counseling services for individuals, children and adolescents, adults, couples, families and groups. Rivers holds a bachelor-of-science degree in psychology and education, masterâ&#x20AC;&#x2122;s degrees in social work and public health, executive administration, and a doctor-of-social-work degree. She is licensed in Mississippi, Alabama and Louisiana. Being a licensed certified social worker gives Rivers great pleasure. It allows her an opportunity to share her gift of therapy with many who are struggling with mental illness and daily life trials. Watching people grow by implementing healthier coping skills, changing thought processes, empowerment and encouragement is one of lifeâ&#x20AC;&#x2122;s most rewarding careers. Rivers considers it her duty to remain passionate about this helping profession defined as social work. She looks forward to making an amazing impact on her community, families and the lives of individuals she serves.

DR. SHELIA RIVERS, DSW, LCSW, MPH

Owner and Chief Therapist Rivers Psychotherapy Services, PLLC (707) 728-5131 Business | (601) 348-1083 Google Voice

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HERE ARE SOME STEPS AND STRATEGIES TO HELP YOU AS YOU GET STARTED. STEP 1: STICK TO A SCHEDULE

Pick a day each week (preferably) to do your meal planning and prep, shop and cook — yes, all in one day. You already have planned your menu and written your grocery list, so now it’s time to buy groceries and start prepping. Once you get accustomed to meal prepping and finding recipes you like, you will reduce your time in the kitchen. I do not spend all night in the kitchen cooking anymore. A few hours from start to finish, and I’m set for the week.

STEP 2: PICK THE RIGHT NUMBER OF MEALS

ME AL PREP MADE E A SY

Time to get cooking *This is part two of a two-part series

Meal prep is easier than it appears. Remember that not all quarantine meal prepping must be “survival food.” Cooking should be fun, no matter the BY KAROL BRANDT circumstances, and this is a great time to experiment. The case for family meals is stronger than ever, but circumstances in our day-to-day lives may make eating together difficult. As families stay home more during the pandemic, this is an opportune time to reset our routines. There are lots of reasons to make family mealtime a priority. Family meals are a powerful health habit. Research has found a positive relationship between the number of family meals per week, especially dinner, and eating fruits and vegetables. Also, more family meals per week is associated with better family functioning, including connectedness, cohesion and communication. According to the Family Meals Movement, regular family meals also are linked to higher grades, getting along with others and reducing risky behaviors in adolescents. In children and teens, regular family meals are associated with lower rates of obesity and eating disorders. Having prepared meals helps you avoid unhealthy options, reduce overeating, save money on eating out, lower mealplanning stress and reach your nutrition goals. Studies have shown that because meal prep requires you to determine what you will eat in advance, the practice can lead to more nutritious meal choices over time.

February 2021

Planning out how many meals to cook and what to include in each can be tricky. Check your calendar and account for times you likely will eat out, then decide the number of breakfasts, lunches and dinners you’ll need for the week. If you have a few meals left over, freeze them so you have some backups.

STEP 3: ORGANIZE YOUR PREP AND COOK TIMES Just like planning your day, a good meal prep workflow will save you time. This is when I play some great tunes and turn up the music. • Prepare sheet pans - I lay out all the pans I’ll be using and either spray them with coconut oil spray or foil them. I cook mainly in sheet pans or large, deep pans. • Marinate proteins - I’m from New Orleans, and I always want seasoning to come through in my food. I use Flavor God, Tony Chachere’s salt-free seasoning and any other salt-free option I can find for marinating proteins. If I marinate with fat-free salad dressing or liquid marinades, I put them in the refrigerator to marinate. • Wash and chop vegetables - This is the longest part of my meal prepping and the perfect time to turn on my favorite music. I wash all my vegetables, chop them and portion out what I may need for a specific recipe. I have a roasted vegetable recipe my mother shared with me. I love cooking asparagus and roasted cauliflower; I go for anything I can cook on a sheet pan. I also package spinach and kale for my salads and put them in plastic bags for the week. I cut up cucumber, celery and tomatoes for summer salads, portioning my servings out in small containers. While I finish the veggies, I preheat the oven. I rarely cook on the stovetop. Baking in sheet pans has become my sweet spot. • Get Cooking - My oven is preheated, and now I’m ready to cook. I make my proteins first because they take the longest. My staples include chicken; fish (my favorites are red fish and tuna steaks); flank or sirloin steak; turkey, beef or bison burgers or meatloaf. Next up are vegetables, I lay my asparagus in a sheet pan, vegetables to be roasted in a large, deep pan and cauliflower on a thinner cookie-baking sheet. I can cook all my proteins at once, vegetables next, and sometimes, I can get egg soufflé cups in the oven with the vegetables. Egg soufflé cups are one of my favorites — and they’re so

MED SPA AT THE

easy and delicious. I take a muffin pan, spray it and mix egg whites, a few organic brown eggs, whatever veggie I have a surplus of, spinach and tomatoes. I mix it well and pour a nice, full amount into the muffin pan. After 30 minutes of baking, I have two egg cups for each morning. While I cook the vegetables, I make brown organic rice and sweet potatoes in the microwave. When they’re done, I let them cool with the other foods before I start portioning things out.

ISLANDS

STEP 4: PORTION YOUR FOOD AND PLACE IN STORAGE CONTAINERS

These steps are just as important as cooking. First. your containers can make the difference between a fabulous and a so-so meal. I’ve tried many different kinds, and I found one I love: fun, colorful Ello containers. They’re made of glass and silicone for durability and have airtight locking lids, which I love as much as the colors. They keep your food fresh, and they’re microwave and oven safe with the lid off. Now you’re ready to portion your food. I have a great digital food scale, and I measure my food out in a measuring cup and weigh it to ensure I’m getting the exact nutrition and portion size I need. I recommend this method because eyeballing it will not keep you accurate. I portion out my proteins first, then vegetables and then carbs. For dinner, I double up on vegetables and don’t eat starches. My breakfast egg cups are easy, two per day, so I keep them in one container for the week. Above all, make meal prep fun. Listen to some fun music and dance around while you wash, chop and cook. The process soon will become part of your weekly routine, and as you get comfortable, you can try some new recipes. Not only will you be prepared for the work week, but you’ll be creating family memories and putting your family on track for a healthy 2021. Karol Brandt is an executive host with Scarlet Pearl Casino Resort, as well as co-author of the Amazon best-seller “The Struggle is Real: Finally Break the Dieting Cycle, Transform Your Mind and Body, and Evolve into The Person You Have Always Wanted to Be” and the “30-Day Evolve Challenge Journal.” Contact Brandt by email at karol.brandt@scarletpearlcasino. com, Facebook/ The Struggle Is Real or Instagram at karolbrandtnola.

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Siobhan Bailey (center) with her daughter, Georgia (right), and son, Thomas (left).

DEALING WITH BY DR. PHILIP L. LEVIN

juvenile-onset diabetes

iobhan Bailey’s 8-year-old daughter, Georgia, seemed lazy. She struggled to get out of bed in the morning, dragged herself up the stairs to her bedroom at night and rarely had the energy to exercise. One day, Siobhan noticed that Georgia seemed short of breath and, thinking she might have pneumonia, took her to the pediatrician. The doctor determined that acidosis due to juvenile onset diabetes was causing her shortness of breath, and Georgia was rushed to the ICU at Mobile’s Children’s Hospital. A mother’s greatest fear is the illness of her child. Juvenile-onset diabetes strikes without warning and is a lifelong disability that requires both patient and parent to adjust their lifestyles. Understanding the disease and treatment will set the stage for a near-normal life, always with heightened awareness of the occasional bad times. The human body maintains its sugar level through a complex regulation system involving hormones, keeping the bloodstream concentration within the narrow range of 60-140 milligrams per deciliter. Created in the pancreas, insulin grabs sugar out of the bloodstream and stores it in the liver or fat cells. Diabetes occurs when this process fails, and the body’s sugar level goes too high. In juvenile diabetes, scientists believe this happens because the body’s immune system mistakenly kills the cells in the pancreas that make the insulin. Signs of diabetes can be subtle. Although the bloodstream is overloaded with glucose, without insulin taking it into the brain, the child will be constantly hungry yet lose weight. Siobhan had noted that Georgia had been losing weight and her ribs were showing. When the pediatrician weighed her, they discovered the child had lost 17 percent of her body weight since the last visit. In diabetes, the kidneys try to get rid of the excess sugar, creating the classic

February 2021

symptoms of constant thirst and marked increase in urine output. Often the child can’t take in enough fluids to compensate for the kidney’s output, and she’ll become dehydrated. Nevertheless, this can be subtle, and Siobhan says even in retrospect, she hadn’t noticed these symptoms. The extremely high levels of glucose in the bloodstream interfere with the body’s ability to maintain electrolyte and acid/ base balance. The body feels itself starving and starts breaking down muscles in hopes of capturing sugar from there, creating ketones that further poison the system. If not treated in time, this cascade can create diabetic ketoacidosis, a crisis involving brain swelling, which is the leading cause of death in children with DKA. In the old days, doctors diagnosed diabetes by tasting the urine, which would be sugary sweet. Diabetic breath smells ketotic, having a sickly, sweet odor. Nowadays, of course, we have blood tests that give exact levels of glucose in the blood. Anyone can buy a sugar-level testing machine (glucometer) without a prescription. Once your child is diagnosed with juvenile onset diabetes, you and your child will learn how to use them with finger stick droplets. There’s a huge difference between diabetic treatment for juvenile onset versus adult diabetes. In adults, insulin levels are low because the pancreas is wearing out. Pills can generally give the pancreas a kick or help the body absorb the insulin that is around. However, since the problem in juvenile onset is total lack of insulin, pills rarely work, and insulin shots are required. Siobhan and Georgia spent a week at Children’s Hospital learning dietary rules and the process of giving insulin. Mom reports it took one week after discharge before Georgia took over giving herself all the shots. Nowadays, indwelling insulin pumps can work like artificial pancreases, making life much easier for mother and

child. The Baileys have a device called Dexcom; inserted into the skin it gives continuous sugar level readouts to help control Georgia’s diabetes. It’s extremely important for diabetics to keep their sugar levels under strict control. Besides the danger of DKA mentioned previously, high sugar levels make infections more common and harder to treat. For example, diabetics often have urine or skin infections. Parents must be constantly alert when their child is ill or has a fever, keeping a lower threshold for taking her to the doctor. Even a stomach virus can cause sufficient vomiting to send a child into DKA, an event that happened to Georgia last year. Besides infections, other life changes affect the sugar levels. Siobhan reports Georgia’s reaching puberty has created swings in her sugar levels. During pregnancy, diabetes can cause complications both in self-regulation and in the growth of the baby. High sugar levels can cause retinal problems, kidney failure and heart issues. However, keeping the sugar levels near normal seems to bring all these risks nearly down to non-diabetic levels. Children with diabetes must mature quickly, realizing they can’t eat the candy or drink the colas their siblings consume. They must learn how to test their sugar levels daily and be rigorous about taking their insulin. A parent's love and patience will help the child learn these techniques and guide her onto a full and happy life. Siobhan is happy to report that Georgia is now as active and full of energy as a teenager should be. Dr. Philip L. Levin is a retired emergency medicine specialist in Gulfport. Learn more or contact him at www.Doctors-Dreams.com.

15 fascinating

heart facts

February is all about hearts — and not just ones made of chocolate. Since 1963, the month has been recognized as American Heart Month — a time when we’re urged to focus on our heart health and join the fight against heart disease — the leading cause of death for both men and women in the U.S. You can show your support in several ways, including participating in National Wear Red Day on Friday, Feb. 5, to raise awareness about cardiovascular disease. IN HONOR OF HEART MONTH, HERE ARE 15 FACTS ABOUT YOUR HEART YOU MAY NOT KNOW: 1. Each day, your heart will beat about 115,000 times. 2. The average heart is about the size of an adult fist. 3. Daniel Hale Williams, one of the few Black U.S. cardiologists at the time, performed the first openheart surgery in 1893. 4. A normal heart valve is about the size of a half dollar. 5. Your heart pumps 1.5 gallons of blood each minute. 6. The right side of your heart pumps blood into your lungs, while the left side sends oxygen-rich blood back into your body. 7. A woman’s average heartbeat is faster than a man’s by almost eight beats per minute. 8. The heart pumps blood through about 60,000 miles of blood vessels that feed your organs and tissues. 9. You may think of heart disease as a man’s affliction, but it accounts for one in five female deaths. 10. A man’s heart weighs about 10 ounces, while a woman’s weighs about 8 ounces.

11. The signs of a heart attack can be different for women, who tend to report nausea, indigestion, back pain and fatigue rather than the classic symptom of chest pain. 12. Laughter is good for your heart. A good belly laugh can increase the amount of oxygenated blood pumping through your body by about 20 percent, improving your vascular function. 13. The average person’s resting heart rate is between 60 and 100 beats per minute. During the night while we sleep, it can drop to as low as 40 beats per minute. This rhythm is significant, as studies have shown those who have trouble sleeping are more vulnerable to issues that can lead to a greater risk of heart disease. 14. Your heart is a muscle strengthened through exercise. Your heart health improves with just 30 minutes of exercise on most days. 15. In moderation, chocolate (due to cocoa, the main ingredient) and wine are beneficial for your heart, as they contain antioxidants that have been shown to increase good cholesterol, lower bad cholesterol and improve blood-clotting function.

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February 2021

Beauty Edition / Image by Brandi Stage Beauty Edition 20202020 / Image by Brandi Stage

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WEDDINGS Gulf Coast Woman Calendar JANUARY • Healthy Living

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success

BL ACK HIS TORY MONTH

Lockett-Williams eases grief, gives back BY JENNIFER GENTILE

The Coast boasts a number of black-owned businesses that have served the community for generations. In honor of Black History Month, we’re highlighting the legacy of LOCKETTWILLIAMS MORTUARY. When George W. Lockett founded his mortuary with wife, Lillian, in 1948, he realized a vision: providing premier mortuary services to the Gulfport area. The couples’ genuine care and concern for the deceased and their bereaved loved ones has defined their legacy for generations. Now one of Mississippi’s oldest and most respected funeral service providers, Lockett-Williams has become a fixture of the community it serves. “We credit our longevity in business to providing first class, professional and honest services to those in need,” says state Rep. Sonya Williams-Barnes, who is the mortuary’s vice president. Upon George Lockett’s death, Lillian personally approached

February 2021

Above: The Rev. Theodore R. Williams Jr.,, president; below,: founders George and Lillian Lockett

the Rev. Theodore and RoseMary Williams about buying the business. The pair were prime candidates to carry on the mortuary’s mission and vision; they had an established reputation on the Coast as teachers, and RoseMary’s family had operated Hayes Family Funeral Home in Hattiesburg, giving her extensive background in the industry. The couple bought Lockett’s Mortuary in 1984 and renamed it Lockett-Williams Mortuary Inc. A fire destroyed the business in 1994, and Theodore and RoseMary decided to rebuild across the street from the old location on 31st Avenue in Gulfport. Lockett-Williams has remained a family affair, with Williams-Barnes, the Williams’ daughter, overseeing operations and her sister, Dr. Thea Williams-Black, serving as treasurer. Williams-Barnes, who serves the 119th District in the Mississippi House of Representatives, changed careers and enrolled in mortuary science school to continue her parents' legacy. She says word of mouth has been Lockett-Williams’s best means of marketing. “Families we serve speak highly of the personal and

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Rep. Sonya Williams-Barnes, vice president

“We are proud to be one of the oldest African-American-owned funeral service providers in the state and on the Mississippi Gulf Coast.” professional way we handle services,” she says. During the pandemic, that has included an emphasis on safety, she adds — as COVID has disproportionately affected the Black community Beyond providing refuge in times of grief, LockettWilliams is invested in the community in numerous ways, Williams-Barnes says. For instance, the business supports little league teams and high school sports organizations, as well as career days, walk-a-thons, health fairs, debutantes, and various other organizations and activities. In July, Williams-Barnes hosted a back-to-school mask giveaway at the mortuary, and she also has teamed up with Chama Gulf Coast to host an annual community turkey giveaway for Thanksgiving. Overall, she adds, “We are proud to be one of the oldest African American-owned funeral service providers in the state and on the Mississippi Gulf Coast.”

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AUTO INSURANCE RATES ARE SPEEDING UP Here’s how to save. Attorney Becky Farrell

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In case you haven’t noticed, insurance rates for vehicle coverage are starting to skyrocket. The increase in distracted drivers has caused many more accidents, and newer vehicles have very expensive computer components that are making BY ANGELYN TREUTEL ZERINGUE repairs almost cost prohibitive. A number of factors could increase your rates, including a bad driving record, bad credit, driving long distances frequently, having an expensive car to repair, the state you live in and the insurance provider you choose.

HERE ARE SOME WAYS TO CUT YOUR AUTO INSURANCE COSTS:

• Check around with different companies and choose a company that is financially sound. • Get rates for higher deductibles. This is the amount you will have to pay before your insurance will kick in. A higher deductible could save you some money, but don’t forget to put aside some funds so you’ll be able to pay the deductible when needed. • Review the estimated rates before you buy a vehicle. Safer cars that are easy to repair will command lower insurance costs. • Combine your auto policy with the same company as your home or renters’ insurance to get bundling credits. • Ask about other discounts as appropriate: low mileage, good credit rating, multi-car discount, mature driver course credits, telemetrics that reward good driving skills (usually through the use of a phone app), etc. • Stay with one auto company for over three years. Most companies give good customer credits for longevity. • Young drivers are very costly to insure, but credits are available for driver education classes and good grades. Angelyn Treutel Zeringue is president of SouthGroup Insurance Services, a CPA, PWCAM, CBIA and licensed Trusted Choice insurance agent. Reach her at www.southgroupgulfcoast.com, (228) 385-1177 or azeringue@southgroup.net.

February 2021

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Mississippi Gulf Coast Chamber of Commerce, Inc. | mscoastchamber.com | 228-604-0014 You may not be able to change many of life’s problems… but you can change

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Five things kids should know about money As a life planner and business coach, I find one of the main things people lack is a basic understanding of BY KATHY ROGERS financial principles. I wonder — how much easier could their lives have been if they’d been taught these basic facts as children? As adults, we know money doesn’t grow on trees. Instead of allowing the young people in our lives to learn this the hard way, let’s choose to teach them the basics of living with financial wisdom while they are young. I encourage you to make a difference in the lives of your children, grandchildren, nieces and nephews by learning and then teaching them these five basic principles.

MONEY HAS A COST

It’s essential to teach our children that we must give something to receive money. Whatever your job or work schedule, you are trading hours of your life in exchange for the income you receive for your work. Teach children to see value in work, no matter the job or the pay scale.

LIVE WITHIN YOUR MEANS

Parents must teach this by our example, not just our words. Simply put, if you can’t afford it, don’t buy it. Do not be

February 2021

ashamed to tell your children something is not in your budget or that you are saving for it. My husband and I use the 80-10-10 rule; 80 percent of our earnings pays our bills and provides for extra things we enjoy, 10 percent is set aside for savings, which includes retirement planning; and the final 10 percent goes to charity. I believe in tithing, so my 10 percent goes to my local church.

WANT VERSUS NEED

How many times have you heard a child said they NEED something when they really just WANT it? Children must learn the difference. They need food, clothing, shelter and love. They want the latest toy or trendy fashion item their friends have. They want all the sweets in the candy aisle, but a wise parent does not buy it for them. If your children want something outside of your budget, encourage them to find ways to earn and save enough to purchase it themselves. When that happens, there’s a greater chance they’ll attach value to the item, and they’re more likely to take better care of it.

GENEROSITY

Have you been purposeful in teaching your children the importance of giving to others? No matter our situation, it’s always possible to find someone with greater needs than we have. Being

generous can mean giving our money to help others, but it also can mean giving of ourselves to help others. Find an organization that aligns with your values, and schedule time for you and your children to volunteer with them. Spend time afterward discussing what they saw and felt, along with why it’s important to give to others.

MONEY IS NOT THE CURE FOR LIFE’S PROBLEMS

Having more income does make life more comfortable, but money can’t bring fulfillment, nor can it correct bad character. If money itself were the answer to life’s problems, celebrities, wealthy people and their children would not have such broken lives. Money can buy friends and fun, but what happens when the money runs out? Teach your children that while money is necessary in today’s world, it is people who matter most. Their lives and yours will be richer for it. Kathy Rogers is the vice president of Marston Rogers Group, a life planner and business consultant. Contact her at (228) 206-5902 or kathy@mrg.life, and learn more at https://www.mrg.life.

ELEVATIONS

JENNIFER NICAUD NAMED TO NEW ROLES

Jennifer Nicaud, an attorney with Copeland, Cook, Taylor and Bush, has been selected chairperson of the Federal Rules and Practice Committee for the Litigation Section of the Federal Bar Association. In that role, Nicaud explains, “I will have several subcommittees under my supervision who will report to me, including but not limited to the chairman of the social security, immigration, commercial litigation, intellectual property, bankruptcy, tax and regulatory sections ….” The attorney also sits on the national board of the alternative dispute resolution section of the Federal Bar Association. Nicaud says she believes it’s important that people from Mississippi participate in this organization on a national level. Traditionally, she adds, only attorneys located in the northeast have had these roles. “I am encouraged, humbled and honored that I was asked to participate in this organization on a national level,” Nicaud says. “I hope that my role will enlighten others about the caliber of the practice of law in Mississippi and provide a path for other Mississippi attorneys to continue to participate in this organization.”

BALCH & BINGHAM ANNOUNCE PROGRAM FOR MINORITY, WOMEN-OWNED BUSINESSES

Balch & Bingham has launched Balch Business Boost, a new program to support entrepreneurs of color and/ or women-owned businesses by providing free or low-cost legal services. Balch Business Boost leverages the experience and expertise of the full-service law firm to help emerging and established minority- and women-owned businesses navigate legal and entrepreneurial challenges. The objective is to help them build and sustain success, fuel growth, eliminate barriers and spark momentum. Acceptance will be determined on a case-by-case basis. To be considered, please apply at https://www.balch.com/ boostapplication.

The Hancock Chamber Business Women’s Leadership Roundtable was founded in 2006 to offer professional women in Hancock County opportunities for networking and professional development. Under the direction of the Hancock Chamber, the group hosts quarterly meetings providing both personal enrichment and ideas for business development. All women in business are welcome, including newcomers.

Thank you for your continued support! Thank you for your continued support! Thank you for your continued support! Thank you for your continued support! Thank you for your continued support!

Membership in the Biloxi Bay Area Chamber of Commerce is open to any individual or business. We “Love” our members... Membership in the Biloxi Bay Area Chamber of We “Love” our members... anyFUN individual or business. ALL are Commerce welcome istoopen jointothe Chamber #BBACC! We “Love” our members... We “Love” our members... We the don’tFUN have Chamber city, county #BBACC! or state lines Join Join the FUN Chamber #BBACC! for our membership. Join the FUN Chamber #BBACC! Join the FUN Chamber #BBACC! ALL are welcome to join the FUN Chamber #BBACC!

BY AND SEE US! Come COME by and see us! nd Floor/East Biloxi BiloxiVisitors VisitorsCenter Center -|22nd Floor/EastHall Hall | (228) 435-6149 by and see Come by us! and see us! (228)Come 435-6149 nd Floor/East Biloxi Visitors - 2nd Floor/East Hall Biloxi info@biloxibayareachamber.org Visitors Center -- 2Center Hall info@biloxibayareachamber.org (228) 435-6149 Come(228) by and see us!435-6149 www.biloxibayareachamber.org www.biloxibayareachamber.org info@biloxibayareachamber.org info@biloxibayareachamber.org Biloxi Visitors Center - 2nd Floor/East Hall facebook.com/biloxibayareachamber www.biloxibayareachamber.org facebook.com/biloxibayareachamber www.biloxibayareachamber.org Come by(228) and435-6149 see us! Photo credit: Albert J. Henrion, Jr. - AJH Photography facebook.com/biloxibayareachamber facebook.com/biloxibayareachamber Photo credit: Albert J. Henrion, Jr. - AJH Photography info@biloxibayareachamber.org Photo credit: Albert J. Henrion, Jr. - AJH Photography Biloxi Visitors Center - 2nd Floor/East Hall www.biloxibayareachamber.org Come by and see us! (228) 435-6149 facebook.com/biloxibayareachamber Photo credit: Albert J. Henrion, Jr. - AJH Photography Biloxi Visitors Center - 2nd Floor/East Hall info@biloxibayareachamber.org (228) 435-6149 www.biloxibayareachamber.org info@biloxibayareachamber.org facebook.com/biloxibayareachamber Photo credit: Albert J. Henrion, Jr. - AJH Photography www.biloxibayareachamber.org facebook.com/biloxibayareachamber

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WE PROVIDE CLEAN AND MODERN, READY-TO-GO CAMPERS Camper trailer rentals come with camper delivery and set up service WE DELIVER ANYWHERE FROM COVINGTON, LOUISIANA TO DESTIN, FLORIDA!

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Good Shepherd Christian Academy provides quality education partnered with a Christian environment to students in the Gulfport, MS area.

GOOD SHEPHERD CHRISTIAN ACADEMY Enroll your child today in the safe, healthy, cheerful environment of our school. We use the “Beginnings” curriculum and computer programs to enhance preparation for kindergarten.

Our loving and professional staff works with every child provides quality education partnered in a caring, positive, and encouraging manner. with a Christian environment • Chapel each morning 80 48th St. • Gulfport, MS 39507 • Christian environment to students in the Gulfport, MS area. Hours of Business: • Low child/ teacher ratio • Child care from 6 weeks to completion of Pre K

Mon. thru Fri. 6:30 AM to 5:45 PM

We use the “Beginnings” curriculum and computer programs to enhance preparation for kindergarten. Enroll your child today in the safe, healthy, cheerful environment of our school. Our loving and professional staff works with every child in a caring, positive, and encouraging manner. Chapel Each Morning Christian Environment Low Child/Teacher Ratio Child Care for 6 Weeks to Completion of Pre K

80 48th Street • Gulfport, MS 39507 Hours of business: Mon. thru Fri. 6:30 AM to 5:45 PM

February 2021

Call me about a Free Mortgage Analysis. P: 228.200.8591

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AFI Mortgage | NMLS 145368 1113 Ames Avenue Ocean Springs, MS 39564

AFI Mortgage, division of AmeriFirst Financial, Inc., 1550 E. McKellips Road, Suite 117, Mesa, AZ 85203 (NMLS # 145368). 1-877-276-1974. © 2020. All Rights Reserved. AmeriFirst Financial, Inc. is an independent mortgage lender and is not affiliated with the Department of Housing and Urban Development or the Federal Housing Administration.

food & fun

‘This place is just happy’ Fahrenheit Café serves up specialty bowls, sweet treats and smiles BY CHRIS DEARMAN With friendly service and a welcoming, family atmosphere, Fahrenheit Café has become an Ocean Springs favorite for popular street food from around the globe, smoothies, boba teas and delectable desserts. Ly Pham and her husband, AJ Hughes, established Fahrenheit Café in 2016. After making a name for themselves at their original strip mall site on Route 90, they decided to commission their own building off of Washington Avenue. Ly’s hair salon, Beauty Attractions, is next door to the cafe. “This place is just happy,” Ly says. “I wanted to create a happy environment, that when you come in, it would make you feel good, relax and chill out.” With the grand opening of both businesses, celebrated this past October, the couple has created the perfect place to unwind. Upon entering, you’ll notice a refrigerated display case filled with large, fresh-baked slices of delicious cheesecake and cake pops. To the right, you will find the rolled ice cream preparation area, where milk, cream and a “secret ingredient” are poured onto extremely cold metal plates to freeze, then rolled thin into customized dessert creations. In the corner is a nook with a large couch and table to play games like chess, checkers, Connect Four and giant Jenga — or just relax while you surf the net using free Wi-Fi. “It makes us really feel good when we see all the families hanging out and interacting with one another,” AJ says. “It is where they can come to enjoy some quality time and get great dining options.” Besides being a unique place to satisfy the sweet tooth, Fahrenheit Café is also a great place for those wanting to eat healthy. Primarily an ice cream shop when it first opened, the business has since branched out to feature ramen and Hawaiian poké bowls. Patrons build their own poké bowls, starting with a base of brown or white rice or spring salad, then picking and choosing from among a large menu of fresh protein, toppings and sauces. Depending on which size bowl you choose, you get one to three proteins from a list that includes octopus, shrimp, tuna, beef or chicken teriyaki, salmon, tofu and ginger pork. Next, you select unlimited toppings from over two dozen options of fresh vegetables, which are then topped with sauces of your choosing. Premium add-ons like crab, seaweed, squid salad, tobiko, fried egg and avocado also are available. On my visit, I had the sushi-grade tuna and octopus, edamame, avocado, seaweed salad, broccoli, corn, carrots and sesame seeds. While I chose a medium size, the bowl was overflowing with fresh ingredients, I had plenty to take home for lunch the next day. Wanting to also try one of the three new ramen bowls Fahrenheit Café now offers, I had the takayama bowl, which consists of hot chicken broth filled with crispy baked chicken, green onions, shiitake mushrooms, corn, bamboo shoots, baby bok choy, bean sprouts, nori, garlic oil, lime and a soft-boiled egg. All the ingredients blended together to make an enchanting dish that was the perfect choice for a cold day. Fahrenheit Café was the first to offer rolled ice cream on the Mississippi Gulf Coast, and I wasn’t about to leave without trying some. The possibilities are virtually endless, as you can build your own creation by choosing from among a hundred different flavors and toppings.

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Formerly nezaty’s

Same Great Menu Plus

NEW Additions! small bites menu BEER on draft and in bottle

expanded variety for breakfast and Catering lunch/dinner Available

for Pickup or Delivery

Fresh Daily Food is Made

Desserts Made

From Scratch

PASTRIES - SANDWICHES - SALADS - SOUPS

COAST ROAST COFFEE

NEW LOCATION!!

2079 East Pass Road - Gulfport www.nezatys.com \ 228.897.1139 HOURS: Monday-Friday 7-5 and Saturday 8-2

OPEN SATURDAY!!!

February 2021

“All our ice cream is custom-made,” Ly says, “It’s made to order, so nothing sits in the freezer. There is no freezer burn. We make our own mix. Everything is homemade, and everything’s fresh.” Having decided to try the most popular option, I watched as the special ice cream mixture was poured onto a metal plate that chills down to -12 degrees. As it quickly began to freeze, it was spread into a thin layer over the cold surface; then, Fruity Pebbles cereal was added. After a few seconds, the ice cream was scrapped off the cold surface, then rolled into pretty little scrolls that were put in a cup, drizzled with condensed milk and topped with whipped cream and more of the colorful cereal. It was absolutely delicious. With the cheesecake display staring at me during my visit, I couldn’t leave without taking a couple of the large slices to go. Ly first decided to master the art of making cheesecake after a vacation to New York, when she and the family visited the House of Cheesecakes. Finding theirs very “commercial” tasting, she was convinced she could make it better and spent a year of trial and error perfecting her rich, made-from-scratch recipe. The result is some of the best cheesecake I have ever tasted. Fahrenheit Café is open seven days a week from 11 a.m.-9 p.m. on weekdays and until 10 p.m. on Friday and Saturday. A drive thru is available for to-go orders, and you also can have your food delivered by Grubhub or Doordash. Full cheesecakes in 17 different varieties can be made to order with two days’ notice for gift giving or your next celebration.

IF YOU GO

Fahrenheit Café 13201 Green Acres Drive, Ocean Springs www. fahrenheitcafeosms.com www.facebook.com/FahrenheitCafeLLC (228) 334-5351

fill your cup

5 QUESTIONS FOR THE BOYS & GIRLS CLUBS OF THE GULF COAST

Morgan Bogolin, director of resource development and marketing for Boys & Girls Clubs of the Gulf Coast, tells us how her organization serves and uplifts local youth and shares some exciting developments.

What does your organization do? What is its mission? Boys & Girls Clubs of the Gulf Coast works to save and change the lives of children and teens, especially those who need us most, by providing a safe, positive and engaging environment and programs that prepare and inspire them to achieve great futures. Our mission is “to enable all young people, especially those who need us most, to reach their full potential as productive, caring, responsible citizens.”

When and how was it founded, and what difference has it made in the community since then? Our organization was founded by Sen. Tommy Gollott, Ronald Marion and Bruce Stewart, along with the Biloxi Jaycees, in 1966. We began as the Biloxi Boys Club, teaching 15 young boys how to box. In the almost 55 years that followed, the Boys & Girls Clubs of the Gulf Coast has grown into six clubs serving over 5,500 children ages 4-18 per year. We are a leader in youth development programming and advocacy efforts for young people from high-risk environments in Hancock and Harrison Counties. BGCGC programming in academic success, character, leadership and healthy lifestyles produces the next generation of strong and productive society members. All our active members are on track to graduate from high school with post-secondary plans, and our cumulative member GPA is 3.0. Our members volunteer in their communities and experience countless leadership opportunities that help prepare them for bright futures. How is BGCGC different from other charitable organizations on the Coast? We believe our strength is serving the whole child. Our programming is geared to meet the needs of young people where they are. Regardless of age, race, gender, culture or

socioeconomic status, children walk through our doors to find a safe, fun environment with supportive adult staff dedicated to their success. We do whatever it takes for youth on the Mississippi Gulf Coast. What’s new and exciting with BGCGC? Our newest initiative — Blue Entertainment Studios, or Studio Blue — uses the entertainment and media arts’ power to inspire and empower youth to lead and give them outlets for self-expression. The latest technology provides young musicians with a professional sound, and members utilize custom electronic music equipment and curriculum that prepares them for 21stcentury careers. As a kick-off for the in-house studios, the club partnered with Grammy and BET Award-nominated, Dove and Stellar awardwinning artist Sir the Baptist to release the single “Can’t Help Myself” featuring Boys & Girls Clubs of the Gulf Coast, MC Lyte, Estelle, Ann Nesby, Syleena Johnson and Saint Ashleey. Club members were featured in the official music video, which was shot at BGCGC Qatar Center in Pass Christian with Sir the Baptist. The song has reached over one million streams and 40,000 views on YouTube! The first official album produced by Studio Blue is set to release this month. Young people selected to be on the album are mentored by Sir the Baptist and his company, Tymple. They have the opportunity to produce, write and express themselves through singing and rapping. Concepts and topics allow youth to have a platform to tackle social issues, current events and personal strife. What’s coming up for BGCGC that you’re excited about? We are super excited about our specialized program offerings for young people on the Gulf Coast. In addition to Studio Blue, our athletic programming, ESA SPORTS, kicks off a new sports league every six weeks. These leagues help youth to learn the balance between sportsmanship and competition. The focus is on creating well-rounded scholar-athletes, not just kids who play sports. Young athletes in the program learn good character and work to adopt a healthy lifestyle while playing the sports they love.

www.gcwmultimedia.com

The power of love

with Karol Brandt BROUGHT TO YOU BY

OMAN GULF COAST

WATCH WELLNESS WEDNESDAY WEEKLY AT 12PM ON FACEBOOK LIVE.

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February 2021

John 3:16 tells us, “For God so loved the world that He gave His only begotten son, that whosoever believes in Him should not perish, but have everlasting life.” Now this is the greatest example of the power of love! BY ROBIN KILLEEN Can we truly comprehend that vast power of love? Ephesians 3:18 speaks of the ability to grasp how wide, long, high and deep is the love of Christ. God loves us completely and perfectly. His love never fails. He knows our name. He knows our heart. He knows our circumstances, and He hears our prayers. May God help us grow and understand the power of His love and the power we have when we stay in His will. I am so thankful His Love is not based on our performance, position or abilities. So many times, we mistakenly think that if we could just do this or that better, or if we just hadn’t done this or that, God would love us more. The truth is this: God will never love us more or less … no matter what. He loves us with power and passion. 1 John 4:7 says, “Dear friends, let us love one another, for true love comes from God. Everyone who loves has been born of God and knows God.” So, the more time we spend with Him, the more fully we become our true selves. He designed us to be a one of a kind, a masterpiece. The more time we devote to Him, the more freely we are able to love ourselves and love others. When we understand and embrace His love as a personal reality, we gain traction for a powerful and more meaningful life. Go in His love today. Be assured of it. Be sure to share it with everyone you meet. Be changed by it, and help change others with it. Thank you, Lord, for your power of love. Thank you for loving us beyond what we deserve. In a world of uncertainty, we are so grateful to know that Your love never changes, never waivers and never fails. Please move our hearts to love You and others even more today. In Jesus’s name, Amen! Robin Killeen is the founder of W.O.W. Women of Wisdom. Reach her at (228) 424-0098 and learn more at www.wowcommunity.org.

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L. Randy Buntyn, DMD • L. Ross Buntyn, DDS

Proudly Introducing Advanced Full-Arch Dental Implant Restorations With When it comes to dental implants, experience makes the difference. That’s why Smile Gulf Coast is now your area’s only Hybridge Certified Dental Implant Provider. Hybridge brings advanced technology, efficiency and lasting results to patients in need of a new smile. Trust Smile Gulf Coast − Delivering comprehensive and comfortable dental care for two generations.

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Call: 228.875.3343 Email: SmileTeam@SmileGulfCoast.com February 2021 Visit: HybridgeGulfCoast.com

Gulf Coast Woman February 2021

Articles inside

"MY FAMILY IS MY'why'

Weidner signs off