Giggle Magazine-Jupiter October/November 2023

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Ashley Strayhorn, April Tisher

Emely Arango, Julia Bauer, Trace Ferguson, Nicole Irving, Crystal Ladwig, Katie Osterhout, Cole Purvis, Hannah Shelton, Tracy Wright

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2021

in a pumpkin’s lifetime

Some of my fondest memories of growing up in New York are from the fall season. The leaves changing and the crisp air paired with caramel apples and pumpkin carving — nothing could beat it. Well, maybe the holidays sprinkled with snowflakes and hot chocolate, but, the fall was colorful and full of so many fun times.

When my brother celebrated his nuptials in New York during the month of October, I was so excited for a chance to show my children a glimpse into what the fall season up North was all about. We ventured into an apple orchard, picked pumpkins and even saw snowflakes as we shopped at a famous antique market.

To savor our fall adventures, we brought our pumpkin findings back to Florida and opted

not to carve but sit them atop our dining room table next to our Halloween decor. And, later, they made their way to under the Christmas Tree, adorned with a bow. And then, they even made an appearance at my birthday celebration in January, and then again at Easter. That’s right, these pumpkins, we handpicked at a patch in Long Island were still going strong (no mold or decomposing) at Easter time. We eventually gave them to the squirrels and birds outside, but it wasn’t without noting that somehow, that fall season and the memories we made had lasted a pumpkins lifetime.

This fall, as you savor your spiced lattes and pick out the perfect pumpkin and Halloween costume, I hope that you too gather memories of a lifetime with your

children and families and are able to soak all the fun and reflect on the wonders of the past seasons and all that is to come!

Happy fall, y'all!

# parenthacks

We all know that the hardest job you can have is being a parent! The days are definitely long and the years are astonishingly short. Some days you might feel like you’re going through the struggles alone. But, we are here to share some tips and tricks from local parents that can make being a mom or dad a little less stressful!

How do you get your kids, of all ages, to help clean the house?

Well, last night it was being grounded

“Get a puppy! ‘Clean up or your toys get eaten’ is very motivating. (Just kidding, this is a terrible hack.”

“I sometimes choose the toy she is currently interested in and ask them if they can help me with my missions. They almost always agree.

"Bo Peep, our mission is to clean up the Legos as fast as possible. I'll count to see how long it will take you. Go!" Those stuffed animals work their tails off.”

“I always say nothing inspires cleanliness more than an unexpected guest. With three kids, we have many unexpected guests! If they want to have their friends over, they need to help clean up.”

“It's part of their chores they earn allowance from, so if they don't clean, then no allowance.”

- MEGHAN

Our kiddos have chore charts/ screen rules to complete daily/ weekly, and they get weekly allowance on their Greenlight cards, and daily time on electronics when completed. There's definitely days we have to bribe them with a treat or whatever...but if it gets the job done, I'm not opposed to the bribery. For one of their chores though, we have mop socks that they wear, and they dance around the floor as I spray it.

Bake the Best Stuffed Apples This Fall

Are you tired of pumpkin bread and cherry pie but craving something sweet? Stuffed apples are the solution. This fallthemed treat is soft and delectable and is sure to satisfy your sweet tooth. Here are two recipes for baking the best stuffed apples.

Brown sugar stuffed apples

If you have a hankering for something sweet, a brown sugar stuffed apple will do the trick. This recipe is simple, but the payoff is delicious, especially if you serve these apples alongside some vanilla ice cream. Although it doesn’t get too chilly during Florida fall, this dessert will help you imagine crisp air, a cool breeze and orange autumn leaves.

Ingredients

• 1/2 cup brown sugar

• 1/2 cup chopped pecans

• 1/4 cup raisins

• 4 tablespoons unsalted butter

• 1 teaspoon apple pie spice

• 1/2 teaspoon ground ginger

• 1 teaspoon ground nutmeg

• 8 large Fuji apples

• Chocolate chips

• Ice cream (optional)

Yield: 4

Instructions

Preheat the oven to 350 F. Then, melt your butter until it’s soft. In a small mixing bowl, add the raisins, pecans, brown sugar, butter, ginger, nutmeg and apple pie spice and whisk until evenly combined.

Then, cut the tops off the apples and use a spoon to scoop out as much of the inside as you can.

Place the apples on a baking sheet and fill them with the mixture. Bake for about 30 minutes or until the apples are soft. Once they are done, top with chocolate chips and allow them to melt just a little bit.

Serve and enjoy with a scoop of ice cream!

Yes... apple-stuffed-apples! These apples are essentially stuffed full of homemade apple pie filling! Luckily, the recipe isn’t too complicated and you probably have most of these ingredients in your kitchen right now. This dessert will not only make your mouth water, but the presentation will impress your friends and family. If you love everything autumn, you’ll love this recipe.

Ingredients

• 4 tablespoons butter

• 1/4 cup brown sugar

• 1/2 teaspoon apple pie spice

• 6 Gala apples

• Ice cream (optional)

• Chocolate chips (optional)

FOR THE TOPPING

• 1/2 teaspoon nutmeg

• 1/2 tablespoon cinnamon

• 4 tablespoons butter

• 1/4 cup brown sugar

• 1/2 cup flour

Yield: 4

Instructions

To start, preheat the oven to 375 F. While you’re waiting for the oven to preheat, start mixing the ingredients for the topping. First, soften your butter in the microwave. Then, in a large mixing bowl, add the butter, flour, brown sugar, cinnamon and nutmeg and whisk them together until evenly combined.

Then, cut the tops off four of the apples and use a spoon to scoop out as much of the inside as you can. Save the insides for the next step!

To make the filling, chop up the leftover apple insides, and peel and chop the remaining two apples. Put them in a pan over medium heat, and add the butter, brown sugar and apple pie spice. Cook until it is soft like apple pie filling.

Finally, scoop the filling into the four cored apples and sprinkle (or heap) on the topping. Bake for 10-12 minutes until the topping is crispy.

Last but not least, top with ice cream or chocolate chips — or both — and serve and enjoy!

What Do Food Expiration Dates Really Mean?

Most of us have grown accustomed to using the date printed on food labels as the ultimate arbiter of whether or not our food is still safe to eat.

But what if the dates don’t mean what we think they do?

In the US, with the exception of baby formula, these labels are not regulated by any federal agency. “Food date labels are really like the Wild West – there are no standards,” stated Jeffrey Costantino from ReFed, an organization advocating against food waste, meaning grocers and manufacturers can label the dates however they’d like. The dates on food labels are not meant to be used as a measure of safety, but rather as a measure of optimum quality, according to the Food Safety and Inspection Service.

Before additives and preservatives weren’t as common in our foods as they are today, people would gauge the safety of food by their sense of sight, touch and smell. Since the boom of ultra-processed foods in the 1950s began, most manufacturers and grocers have been motivated to stock the shelves with food dates earlier than the food’s actual expiration date. This ensures consumers will buy more than you need to.

According to FeedingAmerica.org, 39% of US food waste comes from individual households (about 42 billion pounds of food per year). An additional 20% (8.4 billion pounds of food per year) is due to confusion on the interpretation of the dates our food is labeled with. In a 2019 survey of over 1000 Americans, over 70% said they only gauged food safety by the expiration dates, and over 60% ended up tossing food that was still safe to eat, according to ReFed. Grocers and restaurants tend to do the same.

To reduce the amount of food waste in the country, many experts are advocating for stricter regulations that can make significant changes to how date labels are used. US researchers state that by having an extra means of regulation, we can prevent close to 400,000 tons of food waste annually. Other experts have asked for policies to motivate grocers and restaurants to donate their unsold food, but the confusion regarding expiration dates prohibits over 20 US states from donating foods past their expiration dates. Some grocers in many different countries such as the UK, Norway and Denmark are facing the problem by removing expiration dates altogether, and allowing people to use their own judgment when it comes to produce.

Canned goods, unless bloated or rusted, are known to stay safe for years after their expiration date, as well as sealed frozen foods. Shelf stable foods such as cereals, cookies, pastas and chips may taste stale, but this does not mean they are a food hazard. Refrigerated eggs can stay good for up to 5 weeks, or until your nose alerts you of any possible spoilage, and the safety of produce can always be measured by bad odors, slimy exteriors and molding. Meats are susceptible to pathogenic bacteria that is more difficult to gauge, and the US Department of Agriculture suggests eating or freezing meats within days of purchase, as well as unpasteurized cheeses, deli meats and prepackaged salads.

Bone-appétit: the Benefits of Bone Broth

In recent years, bone broth has gained popularity as a health-conscious culinary trend. While it may seem like just another food fad, bone broth is anything but. This age-old elixir, often touted as a superfood, has a rich history and an impressive list of health benefits.

What is it?

Bone broth is a nutrient-rich liquid made by simmering animal bones and connective tissues, along with herbs, vegetables, and sometimes vinegar, in water for an extended period — typically 12 or more hours. This slow-cooking process allows the bones to release their healthy nutrients. Collagen, for instance, is one of the key components of bone broth that helps promote healthy skin and bones.

The origin of bone broth can, in fact, be traced back over two millennia. Approximately 2,500 years ago, ancient Chinese communities regularly consumed bone broth to help nourish the body. They believed the broth would support their vital essence, or Qi, as well as nourish the kidneys and build blood.

Best Ways to Enjoy

Sip It Hot: One of the simplest and most traditional ways to enjoy bone broth is by sipping it hot in a mug. It's a comforting and nourishing alternative to your morning coffee or tea.

Use It as a Base: Bone broth serves as an excellent base for soups, stews and sauces. Its rich flavor enhances the taste of a wide range of dishes.

Cooking With Grains: Instead of using plain water, try cooking rice, quinoa or other grains in bone broth. This infuses them with extra flavor and nutrition.

Marinades and Gravies: Use bone broth as a base for marinades or gravies for roasted meats and vegetables. It adds depth and complexity to your dishes.

Freeze It: Freeze bone broth for convenient portioning and use at a future time. You can easily add frozen broth to dishes for extra flavor and nutrition.

Benefits of the Bone Broth

Rich Source of Collagen: Collagen is an essential protein for skin, hair, nails, and joint health. Bone broth is loaded with collagen, making it a natural beauty and joint-care elixir.

Amino Acids: Bone broth contains various amino acids, including proline and glycine, which play crucial roles in maintaining healthy connective tissues and promoting gut health.

Minerals Galore: The long simmering process allows bone broth to extract an array of minerals from the bones, such as calcium, magnesium, phosphorus and potassium, all of which are essential for overall health.

Gut Health: The gelatin in bone broth can help soothe and heal the digestive tract, making it an excellent choice for individuals with digestive issues like leaky gut syndrome.

Immune Support: The amino acids and minerals in bone broth support the immune system, helping the body fend off illnesses and infections.

Anti-Inflammatory: Bone broth's nutrient profile can help reduce inflammation in the body, potentially offering relief to those with inflammatory conditions like arthritis.

Bone broth is a nutritional powerhouse that offers a wide range of health benefits. Whether you choose to sip it as a warm beverage or incorporate it into your favorite recipes, bone broth can be a delicious and convenient way to boost your overall well-being.

Its rich collagen content, amino acids, minerals and anti-inflammatory properties help make it a valuable addition to a healthy diet. So, the next time you're looking for a comforting and nutritious meal, consider giving bone broth a try — your body will thank you!

Learning to Live with Type 1 Diabetes

This past May, our oldest son Tyler graduated from high school. This past May, he also hit another milestone. It was his five-year “dia-versary,” the anniversary of the first day of his Type 1 Diabetes diagnosis. And while we didn’t throw a party or blow out candles to celebrate, as I would have rather not welcome this day at all, it is a reminder of how far we have come and how far we are going to go.

Through the years we have managed his diagnosis with as much positivity and grace as we could. We have welcomed faulty devices, climbing insulin prices, a minor “almost emergency” event, educating family and friends on the difference between Type 1 and Type 2, and just about everything in between (insert pandemic and teen hormones here).

The hardest part for me when Tyler was diagnosed was understanding that there was no clear-cut answer to why my son’s pancreas decided to stop producing insulin one random day in 2018, resulting in his Type 1 diagnosis. Researchers still don’t know exactly what causes it. While the Juvenile Diabetes Research Foundation (JDRF) lists a series of factors that are considered to be linked to acquiring Type 1, such as hereditary conditions, environmental factors and viral infections, there is still not a 100% cause as to why Type 1 happens.

Today, this is still hard to wrap my head around, especially as we hope to protect his two younger brothers from getting it, but no answer exists. I live with the knowledge that

Warning Signs of Type 1 Diabetes:

According to JDRF, T1D is identified in children and adults as they show signs of the following symptoms:

!

Frequent Urination

this too could affect them at any time. To this day, I live with that fear.

But, as we have grown to understand and accept this hand that Tyler was unfairly dealt, we know sadly that he is not alone. According to the organization Beyond Type 1, 64,000 people are diagnosed with Type 1 each year in the United States. In addition, the disease is unfortunately growing at a rate of 2.9% per year. While one might not be able to prevent the onset of Type 1, education is key. Knowing the signs and symptoms of Type 1 and being able to act fast and get help, is important to saving lives and living a long and happy life.

Today, Tyler is onto the next phase of life as a college student. A college student living with Type 1. And while there are new hurdles and worries for us as parents that come with watching our son grow up and become more independent with this disease, I couldn’t be prouder of how he has accepted his health and continues to educate those around him about Type 1, while living out his dreams and his full potential.

Extreme Thirst

Dry mouth

Fatigue and Weakness

Increased Appetite

Unexplained Weight Loss

Slow-Healing Cuts

If you or anyone you know is experiencing any of the above symptoms, please see your doctor right away! Without proper diagnosis and treatment, Type 1 diabetes can be fatal.

7 MUST-TRY

FallMarvelsMakeup

$35 | charlottetilbury.com

It’s almost sweater weather and that means shades of nudes and brown are going to be the shining stars of your fall wardrobe. But, why stop there? This is the perfect time to change out those summer beauty palettes and welcome new hues of warm greens, soft creams and lucious caramels to your makeup collection.

$32 | charlottetilbury.com

$35 | charlottetilbury.com

Chocolate Veil

Flawless Beige

Charlotte Tilbury Lip Cheat $25 | charlottetilbury.com

Foxy Brown

Iconic Nude

Nails.INC Cappuccino To Go Nail Polish Duo Set $15 | nailsinc.com

Dashing Diva GLAZE Semi-Cured Gel Nail Strips – Falling Into French Collection $14 | DashingDiva.com

Chai All About It

Pass the Salt and Pepper

THE DYNAMIC DUO OF THANKSGIVING

Thanksgiving brings everyone around the table. Food and laughter are at an abundance, and there is one constant ask that rings across the nation that day… “Please pass the salt and pepper!” And just like that, while the turkey is the ultimate star of the show, this dynamic duo becomes the heroes of the hour. No matter how you like your meal seasoned, having a beautiful and functional salt and pepper set is key to a well-served meal.

Salt and Pepper Shakers

giggle stamp

Salt

Debt Consolidation: A Fresh Financial Start for Families

Interest rates, loans and credit card payments — oh my! No one is immune to the worries and woes associated with money, much less people who have or are planning to have children.

Even for people who are parents, financial planning often begins before their children are born. This is because — and what will come as no surprise to those who know childcare all too well — kids are expensive. As noted by The Washington Post, “from the day your baby is born until the day they turn 18, your family will spend about $310,605 — or about $17,000 a year, according to a new Brookings Institution analysis of data from the U.S. Agriculture Department.”

Although a family’s financial focus certainly varies pending how much they earn in a year, proactively planning for the monetary future can be beneficial for everyone, especially when debt is involved. Enter: debt consolidation.

What is debt consolidation?

In short, debt consolidation is a financial strategy that entails people combining the various debts they’ve acquired into one fixed payment plan. It refers to “taking out a new loan or credit card to pay off other existing loans or credit cards,” according to Investopedia. “By combining multiple debts into a single, larger loan, you may also be able to obtain more favorable payoff terms, such as a lower interest rate, lower monthly payments, or both.”

How does it work?

As noted by Nerd Wallet, “online lenders, banks and credit unions offer debt consolidation loans. If you qualify, the lender deposits the loan into your bank account, and you use that money to pay off your debts. Some lenders send loan proceeds directly to your creditors, saving you that step.”

What’s in it for me and my family?

Regardless if you have children or are planning to expand your family, consider how debt consolidation can help improve your financial situation. In combining your various debts into a single payment, it can be easier to manage and streamline finances. This can be particularly helpful for those focused on boosting their credit scores, as debt consolidation can help simplify the money management process and help avoid missing any payments.

As discussed by various financial experts, debt consolidation can also help lower monthly financial payments and reduce financerelated stressors. This is because it can give more flexibility to pay for more short-term expenses, like childcare. However, as noted by Capitol One, “in the short term, a debt consolidation loan might negatively impact your credit scores. One reason is because a debt consolidation loan requires a hard inquiry. Over the long term, however, making monthly payments on time can help your credit scores.”

The different types of debt that can be consolidated include credit cards, student lines, home equity loans and lines of credit; however, it’s ultimately up to the unique circumstances of a current or soon-to-be family to determine what’s the best course of financial action.

Although debt consolidation will not eliminate your debt, consider how this payment process can simplify your financial matters for your family.

Fall Leaf Stamping

Ah, fall is in the air! For us in the South, we still have a while to go before we can pull out those flannels and scarves, but we can surely enjoy some pumpkin spice lattes and creative pumpkin home décor! Part of what makes the holiday season so special is enjoying it as a family, and creating art is at the top of our list of things to do together.

Materials

For this project you’ll need:

a. Freshly picked or fallen leaves (try to find whole leaves that are pretty fresh. If they are too old, they will be crunchy and won’t work)

b. Paper, cards, fabric (whatever you want to stamp leaves onto)

c. Paint (opt for a fall color palette)

Instructions

1) Take a nature walk and collect several different shaped leaves.

2) Once at your art space, you want to apply paint to the back of the leaves where all the veins are located.

Play around with different color schemes that remind you of the season! This craft can be done many times using different colors, materials and leaves. Make some pieces using traditional fall oranges, browns, yellows and experiment with a unique leaf shape. Add some pinks and greens for a pop of color.

These crafts make great holiday cards or pieces to put in a frame for the season.

We’d love to see your book activities! Share with us and tag creative_household or post #creativehouseholdfl to show off your fun!

How the Teal Pumpkin Project Helps Protect Kids with Allergies

As Halloween festivities and trick-or-treating trickle to a stop, most kids start digging into the mounds of candy they collected. However, children with food allergies and intolerances must be more cautious when sorting through their treats from the night.

What is the Teal Pumpkin Project?

To protect kids with food allergies and make trick-or-treating more inclusive, Food Allergy Research & Education (FARE), a non-profit organization, encourages participation in the Teal Pumpkin Project.

One in 13 children have food allergies, according to FARE. Placing a teal pumpkin on your doorstep or in your window Halloween night lets trickor-treaters know that you offer treats besides candy that are fun and safe for children with allergies, intolerances and other conditions.

Who can participate?

People planning on having a teal pumpkin on their doorstep can add their home or event location to the Teal Pumpkin Project Map prior to Halloween. In 2022, over 16,000 homes and 100 events across all 50 states were displayed on the map, according to FARE.

CVS became FARE’s exclusive retail partner in 2022, and 4,500 CVS Pharmacy stores were marked on the map letting people know the stores had 50 allergy-safe food items for sale.

Where do I get a teal pumpkin?

If you plan on participating in the Teal Pumpkin Project, feel free to paint your own pumpkin teal! Or, you can purchase foam teal pumpkins, signs, garden flags, lights and other yard decorations at CVS, Target or on Amazon. You can find a list of decorations for purchase on FARE’s website at foodallergy.org.

How did the campaign start?

Many popular candies contain top food allergens, including milk, egg, peanuts, tree nuts, wheat and soy, according to FARE. In 2012, a local food allergy group in Tennessee launched the Teal Pumpkin Project to help keep kids with those allergies safe. In 2014, FARE expanded the project and is now a nationwide intiative.

Ultimately, the Teal Pumpkin Project aims to protect children with food intolerances and make Halloween just as fun for the kids who can’t — or don’t want to — eat candy. Display a teal pumpkin this Halloween to make the holiday inclusive for all children.

Pixie PumpkinPlaylands

Special thank you to Natalie and Abigail Rodriguez for their artistic talents and creativity.

Pumpkins, moss and a whimsical imagination is all you need to create these adorable pixie pumpkin playlands this fall. These pumpkin crafts are a great family activity and offer a new twist on the classic pumpkin carving craft. Let your kid’s imagination take over and have fun with them! Once done, add a little tea light and place in a wooded area for a magical display.

• All-purpose moss matt (We found ours at Hobby Lobby)

• Acorns and mini pinecones

• Clay

• Wood skewers

• Fake flowers

• Miniature elements: tea set, broom, hay bale (We found ours at Hobby lobby)

• Wood circles

• Modeling clay

• Miniature elements: wood fence, windmill (We found ours at Hobby Lobby)

• Wood ladder

(We found ours at Hobby Lobby)

Materials

Pumpkins of different sizes and shapes

*We got our green gourd from Trader Joe's

Knife Spoon

Hot glue gun

Directions

To begin, start with a sketch of their vision! This helps determine where to cut your doors and windows.

Cut top of pumpkin off and scoop out insides. Dispose of insides and keep the seeds for roasting!

Once pumpkin is cleaned out it is time to get creative! Use ours for inspiration to get started on your own pixie houses!

Cut out windows and doors to your liking.

Create windowpanes with skewers and embellish with clay shutters.

Add a chimney and leaves out of clay if you’d like.

To decorate with moss and acorns, use hot glue to adhere them to the top of the pumpkin.

For added fun, use miniature elements around your house to create a magical pixie land.

Notes

Safety first: Never leave children alone with knives or glue gun. Parental supervision is required. Our children crafters were supervised at all times!

Never use real candles with children. Use battery operated tea lights.

If the weather is warm, keep pumpkins inside and decorate table scape with them.

Once done, remove all clay, craft supplies and non-perishable items, and dispose of pumpkin in compost bin.

These pumpkins can be done with no carving at all. Just have kids draw magical scenes on the outside and adorn with moss and set up with miniature elements for added fun.

Remember, there is no right or wrong, so have fun and let their imagination soar!

Non-Candy Halloween Treats (That Moms Approve!)

During a time when kids rule the night as pint-sized superheroes, a subtle transition is taking place as our growing food consciousness continues to poke in like a mischievous ghost. The age of indiscriminate candy dealing is under siege by brow raising parents, and it’s time to share the spotlight with a cast of contenders that are sure to keep the toilet paper bandits away.

Glow in the Dark Anything

Whether it's bracelets, necklaces or stickers for the ubiquitous plastic pumpkins, if it glows in the dark, kids will want them! As an added measure, it provides better visibility of your kids in the dark, making it safer to walk between houses in your neighborhood and avoid possible injuries.

Slime

Every parent knows that slime has made a huge comeback. Kids love the texture and flexibility of the slime, and it can provide endless wonder and entertainment (until the next best thing hits the market). For some added family fun, you can make your own slime at home with just a few ingredients from countless recipes that can be found online.

Mini Coloring Books

Provide kids with crayon boxes and mini coloring books of popular princesses and superheroes for some fun at any time. Coloring fosters creativity and refinement while giving kids the opportunity to think cognitively and express themselves with art.

Mini Board Games

An adaptation of their already favorite games, mini board games are a portable source of fun that include Tic-Tac-Toe, Operation, Monopoly and more. These classic games can also promote strategic thinking and help foster a good sense of sportsmanship.

Sidewalk Chalk

Sidewalk chalk is also a known favorite as it encourages children to spend time outdoors using their own creativity to explore endless possibilities. If they are growing tired of drawing, you can have them draw a hopscotch for some active play time instead.

Monster Plush Toys

For a cute keepsake of their Halloween adventures, monster plush toys can be the perfect addition to any serious toy collection. Kids love to squeeze, hug and cuddle with their furry friends, and are

Healthy Packaged Snacks

The best part of having a collective growing consciousness of food and nutrition is the new wave of healthier snacks that are now readily available. From a variety of dark chocolates with less added sugar to real fruit snacks, there is something in store for every kid to enjoy this season.

mini puzzle sets. They are easy but stimulating additions to their candy filled pillowcases, engaging their minds and giving them a lasting reminder of their adored holiday.

Paddle Balls

For kids who will enjoy a bit more of a challenge, the infamous paddle balls are sure to keep them busy and improve eye-hand coordination. See who can bounce the ball for the longest amount of time for some light-hearted competition.

Make Memories

Make Memories

together this Christmas at Gaylord Palms

together this Christmas at Gaylord Palms

Holidays are for family, friends, and making memories. Whether it’s bundling up and spending a day walking through a winter wonderland, zipping down an icy hill, or singing Christmas carols while enjoying cookies and milk, you’ll find it at Gaylord Palms Resort. Amid millions of holiday lights, elaborately decorated trees, seasonal cuisine, and a sleigh-full of Christmas cheer, you and your loved ones will experience a Christmas to remember.

Holidays are for family, friends, and making memories. Whether it’s bundling up and spending a day walking through a winter wonderland, zipping down an icy hill, or singing Christmas carols while enjoying cookies and milk, you’ll find it at Gaylord Palms Resort. Amid millions of holiday lights, elaborately decorated trees, seasonal cuisine, and a sleigh-full of Christmas cheer, you and your loved ones will experience a Christmas to remember.

CLOSE TO HOME, BUT WORLDS APART

CLOSE TO HOME, BUT WORLDS APART

Located in Central Florida, just minutes from Orlando’s famous theme parks, Gaylord Palms is a perfect choice for families looking for a holiday getaway.

ICE! FEATURING A CHARLIE BROWN CHRISTMAS!™

Located in Central Florida, just minutes from Orlando’s famous theme parks, Gaylord Palms is a perfect choice for families looking for a holiday getaway.

ICE! FEATURING A CHARLIE BROWN CHRISTMAS!™

From Nov. 17, 2023, through Jan. 3, 2024, the resort transforms into a wondrous holiday haven with acres of décor, live entertainment, and immersive activities for all ages.

From Nov. 17, 2023, through Jan. 3, 2024, the resort transforms into a wondrous holiday haven with acres of décor, live entertainment, and immersive activities for all ages.

The coolest attraction of all is ICE! featuring “A Charlie Brown Christmas.” This holiday spectacle, kept at a frosty 9 degrees, is hand-carved by skilled artisans from 2 million pounds of brightly colored ice.

The coolest attraction of all is ICE! featuring “A Charlie Brown Christmas.” This holiday spectacle, kept at a frosty 9 degrees, is hand-carved by skilled artisans from 2 million pounds of brightly colored ice.

And there’s no need to pack your coats! Even though it’s chilly inside, Gaylord Palms provides parkas to keep guests toasty while marveling at larger-than-life displays, taking cherished photos, and wandering through the one-of-a-kind, arctic attraction.

of the who of the dreamlike A heartwarming through ination, light world-class trapeze

FESTIVE

And while Gaylord Palms itself can’t be wrapped and placed under the tree –with more than 1,700 guest rooms and suites it would be a tight fit – event and attraction tickets make great stocking stuffers. An overnight stay would certainly spread Christmas magic!

And while Gaylord Palms itself can’t be wrapped and placed under the tree –with more than 1,700 guest rooms and suites it would be a tight fit – event and attraction tickets make great stocking stuffers. An overnight stay would certainly spread Christmas magic!

In this one-of-a-kind retelling of the Christmas classic, guests will see Charlie Brown, Snoopy, Sally, Linus, Lucy, Schroeder, Peppermint Patty, and all their friends come to life in scenes from the animated television special. See Snoopy’s doghouse, Lucy’s psychiatric booth, Charlie Brown’s Christmas tree, and Linus reciting from the Bible, all carved from ice.

In this one-of-a-kind retelling of the Christmas classic, guests will see Charlie Brown, Snoopy, Sally, Linus, Lucy, Schroeder, Peppermint Patty, and all their friends come to life in scenes from the animated television special. See Snoopy’s doghouse, Lucy’s psychiatric booth, Charlie Brown’s Christmas tree, and Linus reciting from the Bible, all carved from ice.

And there’s no need to pack your coats! Even though it’s chilly inside, Gaylord Palms provides parkas to keep guests toasty while marveling at larg er-than-life displays, taking cherished photos, and wandering through the one-of-a-kind, arctic attraction.

ENTERTAINMENT FOR THE WHOLE FAMILY

ENTERTAINMENT FOR THE WHOLE FAMILY

Love a Broadway-style spectacle? An original Gaylord Hotels production, Cirque: Spirit of Christmas features amazing acrobatics, feats of flexibility, and high-flying stunts. Designed for the entire family to enjoy, the story centers around Noel, a child dismayed by the hustle and bustle of the holidays. Trying to recapture her lost love

With popular show, ing photos experiences something during at Gaylord FOR

• Hop down

• Put the Nice

• Build Snowball

Love a Broadway-style spectacle? An original Gaylord Hotels production, Cirque: Spirit of Christmas features amazing acrobatics, feats of flexibility, and high-flying stunts. Designed for the entire family to enjoy, the story centers around Noel, a child dismayed by the hustle and bustle of the holi days. Trying to recapture her lost love

of the season, she is visited by spirits who bring back the true meaning of the season in energetic, dreamlike chapters.

A heartwarming story that soars through the air and sparkles with imagination, this 35-minute show will delight and dazzle with a riveting score, world-class contortionists, jugglers, trapeze artists, and more.

FOR THE CHILL SEEKERS:

• Let your creativity run wild at the Gingerbread Decorating Corner.

• At Elf Training Academy, create a keepsake craft and learn how to become one of Santa’s helpers.

• Enjoy a cookie, sing along to holiday songs, and listen to a Christmas tale at Mrs. Claus’ Christmas Traditions.

• Visit Santa Claus, let him know what you want for Christmas, and make sure you’re on his nice list.

• At Build-A-Bear Workshop®, bring your imagination to life and create a furry friend with personalized outfits, accessories, scents, and sounds.

All of these arctic adventures take place inside Gaylord Palms’ Alpine Village. This bustling holiday hamlet features Bavarian-style village storefronts, live shows, characters, Snowy’s Snack Shack, and Snow Factory, where you can sled down Snow Flow Mountain or toss snowballs at interactive targets. Step into Market Square, one of the largest Christmas stores in Florida, and shop a selection of Christmas decor, apparel, ornaments, toys, and more.

into a state of tranquility this holiday season while enjoying a massage, facial, pedicure, or another relaxing and rejuvenating treatment at Kissimmee’s premier spa and fitness center.

CYPRESS SPRINGS WATER PARK

Prefer a different kind of thrill? Exclusive to resort guests, Cypress Springs Water Park and South Beach Pool offer something for everyone. Experience an AquaDrop slide, racing slides, zero-entry pool, rapid river, a tropical pool oasis inspired by South Beach, and so much more.

SO. MUCH. CHRISTMAS.

After a festive day of memory making, unwind with a meal at MOOR or Villa de Flora before seeing the holidays light up the night at the #LIT Light Show. This dynamic, celebratory light show brings the fun of decorating the tree to life through thousands of dancing lights, culminating in a delightful and memorable tree lighting experience.

There’s no better way to celebrate the holidays than by gathering at Gaylord Palms Resort.

FESTIVE FUN FOR ALL

With signature events like ICE! and the popular Cirque: Spirit of Christmas show, classic holiday activities including photos with Santa, and thrilling experiences like ice tubing, there’s something for everyone to enjoy during So. Much. Christmas. at Gaylord Palms Resort.

FOR THE THRILL SEEKERS:

• Hop on a tube and race friends down an ice-covered hill.

WINTER WELLNESS AT RELÂCHE SPA

For those looking to chill out in a different way, there’s Relâche Spa. Drift

This season, give a gift that can’t be wrapped but will be remembered forever. Unwrap the magic of Christmas at Gaylord Palms. inside, keep largcherished

production, features flexibility, for dismayedlove

• Put those sleuthing skills to the test in our Naughty or Nice Escape Room.

• Build and toss real snowballs at Snowball Build and Blast.

Language Matters: Talking About Disabilities

People are sometimes surprised when they learn the history of words we hear daily. Did you know that words like “idiot,” “imbecile,” and “moron” were once official terms used to describe people with intellectual disabilities? Over time, those terms were replaced by others, such as “retarded” or “mentally handicapped.” As terms gain use as insults, those in the disability community routinely change the terminology. These changes can be confusing, especially when different terms are used in schools, doctors’ offices and legislation. So, how do we talk about our children with disabilities as we advocate and support them?

What’s the Big Deal?

The way people talk about disabilities matters. This includes the labels used to describe disabilities (e.g., autism, intellectual disability, learning disability, etc.) as well as words associated with access and ability. If people repeatedly hear others using words as insults that their teachers, family and doctors use to describe them, they naturally begin to feel like there is something wrong with them or with who they are. This is especially true of children. Consider the sensitivities of saying that someone is “confined to a wheelchair” or is “wheelchair bound” when it is the wheelchair itself that supports the person’s mobility. Instead, we can choose to focus on the person and not mention the wheelchair at all. If a child asks about the chair, we can explain that the person uses the wheelchair to help them move around better, just as many people use glass to help them see better.

What Should I Say?

A general rule of thumb is to avoid using words that you hear others use as insults or jokes. That seems like common sense, but we hear words describing disabilities and disorders used like this every day. Consider what it is like for the parent of a child diagnosed with obsessive-compulsive disorder (OCD) to see memes about people who thrive on structure and routine being called “so OCD” when their child spends ten hours a day ritualizing, obsessing and worrying. And what about that parent struggling in the grocery store with a teenager who seems to be having a temper tantrum? Many of us have heard the whispers and comments about the “bad parent” or the “spoiled child” without knowing that our children have disabilities that others cannot see.

Instead, let’s focus on the person. Someone may have Down Syndrome, autism or dyslexia. Someone may use a wheelchair, wear hearing aids or have a service dog. Those terms may describe what a person has and how that shapes their human experience, but they do not define who that person is.

What About Schools?

Because of the legal requirements of the Individuals with Disabilities Education Act (IDEA), the Americans with Disabilities Act (ADA), and other civil rights legislation, specific terms are used and defined to describe disabilities in schools. These terms, like Learning Disabilities, Intellectual Disabilities, Physical Disabilities and Visual Impairments, are used only to determine service eligibility.

What’s Next?

Once again, we are seeing a shift in the language used to talk about people with disabilities. One in particular is gaining traction: neurodivergent. Simply put, it means a person’s brain works differently than others. Still confused? Don’t worry. People with disabilities and those who love and work with them know that the language changes frequently. If you’re worried about saying the wrong thing, just ask. If you have a disability or are the parent of a child with a disability, consider how you want others talking about you and your child.

College Admission Tests for Homeschoolers

A common question among those considering homeschooling is “what to do I do when my children enter high school?” Parents may worry about academic demands, transcripts and college admission. Colleges and universities nationwide not only accept homeschooled students, but many of them recruit homeschoolers.

What are My Options?

Four primary tests are offered for college bound students. Although students can take these tests at other times, the PSAT is typically given to students in 10th and 11th grades, while the SAT and ACT are typically administered in 11th and 12th grades. PSAT scores can qualify students for scholarships, most notably a National Merit Scholarship. The SAT and ACT are administered for college admission and scholarships. These tests focus on students’ math and language arts skills. Notably, the ACT also includes a science portion.

All colleges accept the SAT and the ACT as they review admissions applications. Admissions websites and advisors often share the average test scores of the most recently admitted cohort of students. It is recommended that high schoolers research the scores for the colleges they’re interested in and use that information to decide if they should retake a test.

The Classic Learning Test (CLT) is the newcomer. Commonly accepted at private and faith-based colleges, it is gaining traction in public colleges and universities. In fact, the Florida Board of Governors recently approved the CLT for admissions in all Florida public colleges and universities. This comes after the school voucher expansion law included provisions for the CLT to be accepted for students seeking the Bright Futures scholarship.

Which Tests Should My Child Take?

Consider each child’s unique skills and strengths when helping determine which tests they should take. Homeschool students can take any of these tests, but how they are administered varies. Public schools typically offer the PSAT, ACT and SAT for free, but students must register through their zoned high school. Although schools typically offer these tests once annually, they can be taken at other times throughout the year for a fee. These testing opportunities often include smaller groups that may be more comfortable for some homeschoolers. The CLT is the only college admissions test students can complete online at home. Specific guidelines are available to ensure the security and validity of the test.

How Do I Register My Child?

If you want your child to take one of these tests at a public school, call your zoned high school and connect with school counselor or testing coordinator. They can give you the relevant dates and times. For all other testing opportunities, Google the test and register directly from their websites.

Historically, colleges required standardized tests like the SAT and ACT for

5 Must-Have Tools for Creating the Perfect Jack-O-Lantern

Crafting the perfect Jack-O-Lantern for Halloween is a fun and exciting activity for the whole family. First, visualizing its face, then opening the top, scooping out all the mush, separating the seeds from the gooey orange insides, then getting to the fun part — giving your Jack-O-Lantern its own personality. From spooky to sweet, the ideas are endless! More importantly, this is an amazing time to gather kids of all ages together and have fun with one another during the busy fall season of practices and homework.

Whether or not you’re sharing one pumpkin, or have a whole family of gourds, we have collected our top picks for must-need tools for creating your Jack-O-Lantern this Halloween season!

Can be used indoor or outdoor to stack pumpkins! Complete with Lights

Hyde & EEK Boutique® 5pc

Halloween Pumpkin Carving Kit

$5.00 | Target

Includes templates!

Halloween Moments

Pumpkin Scraper Glove

$19.40 | Amazon

The Stack-OLantern Pumpkin Stacking Kit

$24.99 | Amazon

Hearth & Hand® Halloween

Pumpkin Carving

5pc Set

$19.99 | Target

26pc Pumpkin Carving Set

$26.99 | Amazon

Our Schools: What Does it Mean to be District Accredited?

According to The School District of Palm Beach County, the Palm Beach School District has recently renewed full accreditation with an Index of Education Quality (IEQ) score of 350, meeting Cognia’s accreditation standards.

But what does this mean, exactly?

Accreditation is an important facet in our educational system used as a measure of quality assurance for schools across the country, according to Studyinthestates.gov. When a school is accredited, this means they meet predefined standards of merit, such as Cognia’s, which is a global network of educators that serve to assess and improve educational communities. Accreditation also serves as an external stamp of validation that represents the hard work and dedication of our educators, administrators and students.

It can also play a vital role in a student’s academic journey, as many colleges and universities consider a school’s accreditation status when reviewing college applications, according to Forbes. com. While higher scores in accreditation can ensure that students are prepared for college and the success of their future careers, the eligibility of financial aid, scholarships and transferable credits can also be affected by a student’s affiliation with schools of a lower score, according to the Federal Student Aid website.

Cognia.org states that high performing schools are awarded with an IEQ rating of 300 or greater on a 400 point scale, while the average lies between 261 and 297 points, leaving poor performing schools with a score of 261 points or less. By undergoing accreditation, schools are imposed to a transparency of their efforts, or in some cases of lower performing schools, their lack of funding and support, according to an article published by MIT.

Raising the IEQ score of a school is a big undertaking that requires dedication from all its stakeholders. This involves raising student test scores, attendance and teaching requirements, as well as supplementing the weak points of a school’s education and lack of funding, which can be invested in the inclusion of special education, counseling, lunch aides, and academic interventions, according to Education Next.

Schools that are not accredited at all can succumb to numerous challenges which can impact the overall education of their students similar to how a low accreditation score impacts them. The quality of the programs, as well as its teachers, curriculums and supplies may be lacking in some unaccredited facilities, though this is not always the case, according to the U.S. Department of Education. There are plenty of private schools that are not accredited and can still offer a valuable education, but this means parents need to do a great deal of research to investigate the conditions of said schools. Though it is one consideration college admission departments take, it is not the deal breaker for most students, according to the Private School Review.

WHERE DO YOU TEACH?

I currently teach at Independence Middle School in Jupiter, Florida.

WHAT GRADE/AGE DO YOU TEACH?

I teach 7th and 8th grade.

HOW LONG HAVE YOU BEEN A TEACHER?

This is my 18th year teaching.

WHAT SUBJECT DO YOU TEACH?

I teach Pre-Algebra and Algebra 1 Honors.

Allison Beth Fredericks

Why were you inspired to teach?

I was inspired to teach because my mother was a teacher. I also had some very influential educators in my life to help me become the teacher and person I am today. I hope I can have the same impact for some of the students that I have taught. I love school and love to learn, and I feel that in this career you are a lifelong learner. It was a no-brainer for me.

What is your favorite part of the school day?

I love school and always have. My favorite part of the day is when I see the student’s “ah-ha!” moment when they grasp the lesson or concept I am teaching. It’s such a refreshing feeling. This doesn’t happen daily, but what does occur daily is greeting my students with a smile as they enter my class each day!

Do you have a favorite assignment/ project that you typically assign your students?

What hobbies do you enjoy?

I enjoy going to the gym 5 to 6 days a week usually before school at 5:45 a.m. This gets me in a great mindset for the day, and I feel self-care is very important to be successful. I also enjoy being social with friends in any capacity and relaxing at the beach.

Share a funny teaching moment/day. I try to find the good in every day, funny may not happen as often. Just recently, my principal made a classroom visit and our classroom doors always need to be locked, which mine was. She came to visit, used her key to enter, but she never relocked my door. Our school’s hall monitor came to check our doors and of course mine was unlocked. The principal was still in my class and I threw her right under the bus for leaving it unlocked, I was laughing so hard.

If you were a superhero, who would you be?

Do you know a teacher who goes above and beyond for his students? An administrator who is truly devoted to making her school a better place? Giggle Magazine wants to know!

Visit gigglemagazine.com to submit your favorite educator for a chance for him or her to be featured in one of our upcoming issues.

I can’t say that I have a favorite because I try to switch it up pretty often. I enjoy assigning scavenger hunts and gallery walks with math because it allows the students to apply what they learned in a non-traditional setting; the students are up, out of their seats, walking around the classroom, solving problems, communicating with classmates about the given problems and who would have thought, learning! It is a very refreshing experience for me as an educator to watch the students shine and apply their knowledge.

How do you wind down from a long day of teaching?

I unwind by relaxing at home on the couch or taking a walk around the neighborhood. I also enjoy texting with friends from Pennsylvania.

I think I would choose Wonder Woman. She illustrates the importance of kindness. This is a trait I try to instill in my students each year. I always tell them I don’t need them to be amazing mathematicians, but I do need them to have manners and be nice people. Wonder Woman is also strong which relates to me working out daily. I share my passion for my gym and my fitness with my students to show them that I am a real person outside of school, and I have other important things in my life to make me the person and teacher that I am. Wonder Woman is also smart who gets her wisdom from Athena. I have gained my wisdom from my family, friends, and past teachers and administrators who I have learned from.

What is your favorite book?

I can’t say I have a favorite book, but I enjoy reading books that are based on a true story, or stories that can make an impact on my life.

learn | featured teacher

What is your favorite thing about fall?

Being from Pennsylvania I have a few favorite things about fall: change in weather, leaves changing, pumpkin patches, fall drinks, and football. Living in South Florida, football would have to be my favorite thing about fall because the weather doesn’t change as much nor do the trees.

If you could share 3 pieces of advice to parents about how to keep kids engaged with learning, what would you tell them?

I am not a parent, but I feel with the years of teaching under my belt and having taught over 1,600 students I feel what is most important is to be involved with their learning. Check their grades regularly, be supportive and be positive. School and learning are very different than when we grew up, but it is just as important that

the students take ownership. Also, the students and families need to know that everyone matters — all students in their class matter. Be kind. Technology can be a hindrance in all aspects of learning, but it can also be a positive. So, teaching their students how to use it properly to learn and communicate will assist in having the students hide certain things from their parents. Also, something I have witnessed over the years is that if the parents are parents and not the students' friends, your child will be very successful!

What is your favorite Halloweeen candy? Do you have a favorite Thanksgiving food or tradition?

My favorite Halloween candy would have to be Reese’s peanut butter cups. My favorite Thanksgiving tradition is to watch the Macy’s Thanksgiving Day parade before we sit down to enjoy a meal together. My favorite foods on Thanksgiving are sweet potatoes and the filling.

conception2college™

EXPECTING

Nurse Midwives and Doulas: What’s the Difference?

INFANT | 0-1

Navigating Newborn Visits: What Family and Friends Should Know

TODDLER | 2-3

Tell the ‘Tooth’: Teeth Decay in Toddlers

EARLY YEARS | 4-5

Why Boosting Self-Esteem is Vital for Our Preschoolers

KIDS | 6-9

How to Teach Your Child to Have a Charitable Heart

TWEENS | 10-13

Trick or Treat? Letting your Tween Go Out on Halloween

Without You!

TEENS | 14-18

Conquering your FAFSA Fears

Nurse Midwives and Doulas: What’s the Difference?

More and more American parents are opting for more natural routes to childbirth, including home births, and the use of doulas and nurse midwives, but people may be confused as to the specific duties pertaining to each role. The main difference is that doulas cannot practice medicine or provide clinical care.

“Doulas and birth coaching are likely to become increasingly popular as midwives and obstetricians continue to stress teamwork, which results in a steady increase in the percentage of births attended by midwives,” as noted by Future Market Research.

Certified nurse midwives (CNM) are advanced practice nurses educated and licensed to help pregnant people with childbirth, as well as provide care before and after pregnancy. CNMs can work in a variety of settings, like healthcare clinics, private practices, maternity wards or birth centers.

“Generally, if someone chooses a midwife as their healthcare provider for pregnancy and birth, the midwife is the only obstetrical provider they need so they can opt for a midwife over a physician,” Healthline said.

Doulas can work by helping women before or during the birth of their babies. As a postpartum doula, their main focus is on care after the child is born, according to Nurse Journal.

“Both midwives and doulas can lead to better health outcomes for pregnant people and their babies. People who receive their prenatal and birth care from midwives have fewer medical interventions, less chance of preterm birth, and higher chances of a vaginal birth than those who have physicians as their care providers.

Similarly, expectant women who use a doula have better outcomes and greater satisfaction with their birth experiences than those without a doula,” Nurse Journal said.

The birth doula offers techniques during labor such as breathing, massage and helping you move into different body positions. They can also be a source of emotional support, according to Healthline.

All CNMs who want to practice in the United States must be certified by the American Midwifery Certification Board, after completing a master’s degree, meeting other specific requirements, and passing a certification exam. The CNM certification is recognized in all 50 states. Doulas are not required to be certified since they do not provide medical care, but there is a certification process that they can opt for certification through the International Childbirth Education Association, Doulas of North America, or Childbirth International.

Since nurse midwives typically practice medicine as part of a practice or birth center, finding one would be the same process as choosing any health care provider. Doulas may be harder to find, but thankfully there are more resources now to select one that you feel comfortable with.

“There are lots of ways to find a doula, including peer referrals, online directories, or asking your prenatal health care provider for recommendations,” said Jessalyn Ballerano, certified childbirth educator and doula. “Many cities have regional or even neighborhoodspecific doula groups, and doula agencies are companies that match expectant families with a doula or team of doulas.”

Ballerano advises that "once you've identified some potential doula matches, you’ll want to review any materials they provide and arrange for a phone call or interview. Confirm they are available and local during the weeks surrounding your estimated due dates, as well as other details of their service, including fees and billing.”

For more information about doulas, visit: and for more information about nurse midwives, visit:

Navigating Newborn Visits: What Family and Friends Should Know

Bringing a newborn baby into the world is one of the most joyous occasions! Amid the crying and pooping, even the mere sight or smell of a tiny tot can be enough to inspire the happiest moments in a parent’s life. With the abundant of gratitude and exciting anticipation that often comes with having a baby, so too follows the great many questions and concerns that are associated with helping them navigate the world they’ve entered.

One common question that many new parents may face is when to introduce their new bundle of joy to people outside of the safety net of the house or hospital. Is there a “correct” time?

As with seemingly everything in life, there is no one-size-fits-all answer as to when a baby should be introduced to people outside of their immediate caretakers. However, there are some best practices to consider for when planning your kiddo’s big debut.

First and foremost, center your baby’s health and safety within every decision. As noted by Johns Hopkins All Children’s Hospital, new parents should limit the number of visitors their babies interact with, as their immune systems are less strong than the adult hands trying to hold them. Johns Hopkins also recommends that family and friends wait two to three months until visitation plans are made. This time gap allows for babies to build up their immune systems and help fight off infections that new people might introduce. This also helps establish precautions and boundaries to support the overall early development of a child’s life.

Baystate Health further explains that limiting time to outside visitors can also better facilitate parents getting to know their newborn babies. This can help streamline the feeding, sleeping and playing schedules that children, as well as their parents, depend on.

If you plan on welcoming new people early on in your baby’s life, Baystate Health recommends the following guidelines:

• Visit only when invited and call ahead before the meetand-greet.

• Wash your hands before, during and after the visit.

• Consider wearing a mask when meeting the baby and how being vaccinated against illnesses like the flu or other diseases could support your visit.

• Know when it’s time to leave by being mindful of the parents’ and baby’s behaviors.

• Support the family by bringing meals, helping out with household chores or doing other activities that could make their lives easier.

It’s important to remember that social interactions are also important to your baby’s health and development. The latter should always be the greatest focus of any visitation. New parents should find confidence in knowing that their baby, and their immune system, will grow stronger as they age, which makes meeting family and friends even more joyful and safe.

Although it’s ultimately up to the parents’ decision, they too should also pay attention to their baby’s queues of feeling sick, overstimulated or simply ready for another nap. Be sure to respond accordingly, knowing your loved ones ultimately share in what is best for your little one.

{ 0-1 YEARS }

Tell the 'Tooth': Teeth Decay in Toddlers

It’s so exciting when those first few teeth appear in our babies’ mouths, but decay can develop as soon as our children sprout baby teeth. Typically caused when bacteria and other materials are left on teeth, common culprits of decay usually include sugary snacks and liquids that our toddlers enjoy. Common foods that may cause decay include milk, soda, raisins, candy, cake, fruit juices, cereals and bread, according to Johns Hopkins Medicine.

“Bacteria that normally live in the mouth change these foods, making acids. The combination of bacteria, food, acid and saliva form a substance called plaque that sticks to the teeth. Over time, the acids made by the bacteria eat away at the tooth enamel, causing cavities,” according to Johns Hopkins Medicine.

Children who are at a higher risk of tooth decay include those who have a diet high in sugars and starches, water without fluoride and poor oral hygiene habits. Since baby teeth will eventually fall out, it may seem counterintuitive to care for them, but “your child's first teeth are essential to the health of their permanent teeth— and the foundation for lifelong health,” as noted by the American Academy of Pediatrics (AAP).

“Even though primary teeth start falling out when kids are around six years old, what happens before then will influence your child's dental health over the long term. Research shows that diet and dental hygiene habits during a child's infant and toddler years reduces the risk of tooth decay as they become older,” the AAP said.

Cavities in baby teeth will most likely need to be filled, which can be a scary or painful procedure for toddlers. Therefore, it’s vitally important to begin good oral hygiene as soon as your child gets their first teeth. Proper brushing habits should begin shortly after and a visit to the dentist as well. Children younger than 3 do not need a large amount of toothpaste; pea sized works fine.

Other key tips for keeping your toddler’s teeth healthy, according to Johns Hopkins Medicine:

• Don’t give your toddler a bottle before bed especially with milk or formula which can stay on your child’s enamel.

• Limit sugary snacks especially candy, cakes, chips or cookies.

• Besides milk or formula, make sure your toddler’s drink of choice is water and not juice.

• If your home’s water is not fluoridated, discuss using a fluoride supplement with your dentist. In addition, ask the dentist about sealants that can be placed on your child’s teeth to protect them.

• Make sure you are making regular visits to your dentists for routine cleanings.

“Set a positive example by letting little ones watch while you brush and floss,” said the AAP. “Explain that this is something we do twice a day, morning and night, even when we're away from home. Encourage good habits by adding fun to your child's routine. Toddlers and preschoolers may enjoy brushing to music or marking their progress on a tooth care calendar.”

Why Boosting Self-Esteem is Vital for Our Preschoolers

For preschoolers, developing positive self-esteem traits can make a huge impact in their lives, improving attitude, behavior and mental health. Self-esteem is defined as “confidence in one's own worth or abilities; self-respect,” according to PositivePsychology.com.

“Self-esteem can start as early as babyhood. It develops slowly over time. It can start just because a child feels safe, loved and accepted,” said Nemours Health. “As babies become toddlers and young children, they're able to do some things all by themselves. They feel good about themselves when they can use their new skills. Their self-esteem grows when parents pay attention, let a child try, give smiles and show they're proud.”

On the contrary, negative self-esteem can contribute to an “I can’t attitude,” feeling embarrassed, lacking confidence, and avoiding people or situations, according to Sanford Health.

“Every child is different. Self-esteem may come easier to some kids than others. And some kids face things that can lower their self-esteem. But even if a child's self-esteem is low, it can be raised,” said Nemours Health.

Just like the physical body, a child’s self-esteem grows over time and can be fostered with appropriate strategies from parents and family.

These include:

• Helping your child try new things to help them gain confidence. This could be a sports or physical activity or by doing a chore, completing a task or reaching a learning milestone.

• Offer praise, but not too much. Offer most of your praise for effort, progress and attitude so that it seems sincere to your child.

• Let your child lead when they pursue new tasks. Allow them to have a modicum of control when it comes to choices.

• Focus on positives and let them know you are proud.

• Be a positive role model for your child when accomplishing chores and tasks.

(Courtesy of Sanford Health and Nemours Health)

“When your child has positive self-esteem, they feel confident and accepted for who they are. It is a quality that remains strong and stable over the course of a lifetime. Boosting self-esteem at a young age will provide the best outcome for their future,” said Sanford Health.

How to Teach Your Child to Have a Charitable Heart

It is never too early to start teaching your children the importance of empathy and charitability. Between the ages of 7 to 9, children can begin to understand their place in the world and the importance of helping others. In a society that can be veiled by self interest, the values of having a charitable heart may help foster an influence to make the world a better place.

Teach Them to be Understanding

Sometimes, especially for children, it can be hard to understand others’ misfortunes. Leading by example and showing them how to listen to their friends when something bad has happened or when they are in pain is a beginning point for them to understand how to show how they care.

Encourage them to offer sympathy to their friends by inviting them over to play or to eat some ice cream when they may be going through a tough time, such as their parents’ divorce or a family pet dying. If your children are being bullied, teaching them to

question the root of their bully’s anger may help in building a broader range of compassion and empathy, as well.

Talk to Them About Being Thankful

It’s easy to get comfortable with what we have, and even easier to long for more than what we’ve got. Children are much the same. Often the best way to teach them how to be thankful is to have them engage in giving thanks. Before the holidays, give your children their very own set of thank you cards and, 24 hours after opening gifts, have them sit and write thank you’s to everyone who gave them a gift.

At a young age, it is hard sometimes to fully understand how fortunate one might be. Taking part in charitable organizations, mission trips and community efforts to help families who may be going through hard times is a wonderful way to teach children to be thankful for what they have and show how to give back in a bigger way. Let them know it is ok to ask you questions and share feelings and thoughts.

Practice the Art of Giving

How many times have you turned around and the playroom looks like a mini Target store? Discarded stuffed animals that were once loved are now face down on the floor, and the clutter is seemingly infinite. This is a wonderful opportunity to gather the children and teach them the practice of giving.

Generosity can be fundamental for cultivating a selfless and charitable life. Ask and encourage your children to donate unused toys, clothing that no longer fits or books they no longer want to others in need. Another simple and easy way to give back is to have your children write or draw on cards to their teachers or residents of nursing homes in the area, or have them put together care packages for members of the military during the holidays. rage you to embrace the opportunities to teach your children what it means to have charitable hearts, and contribute to a more compassionate future.

{ 10-13 YEARS }

Trick or Treat? Letting your Tween Go Out on Halloween Without You!

Halloween can be a spooky and exciting time for children and parents alike. As kiddies grow into teenagers, it is almost a guarantee that they will want more independence than ever before. When they reach those prime tween-age years, they may get choosier with their costume or no longer want to go trick-or-treating with mom, dad and younger siblings. But, as a parent, how do you know when it is safe for them to trick-ortreat without you?

Even though Halloween night is a holiday full of planned frights, we all know the world can be scary 365 days a year. There is no reason Halloween should not be fun and exciting for all, but there are some measures that you can take to make sure your tweens stay safe when venturing out without you this year.

Background Check

With a simple online search, you can see the exact addresses of all convicted felons and sexual offenders in your neighborhood. With this information, you can forewarn your tween and their friends to avoid these houses.

Plan their route

Make sure that you and your tween are on the same page with the trick-or-treating route they are going to take. Get a map of your neighborhood and sit down with them before the festivities begin. Trace the path that they need to take and emphasize the importance of sticking to it. This way, if anything happens, you know where they should be.

Check in regularly

Most tweens can hardly be separated from their cellphones for even a minute. This becomes especially useful on nights like Halloween. Set a scheduled check-in time for every 2030 minutes to see how they are doing and where they are in the neighborhood. Make sure to get the phone numbers of the children they will be with.

If your child is not the best about texting back, all iPhones have an app called “Find Friends.” With this app, your child can go to the text message feed and click the “I” in the upper right-hand corner. Then, they can click “share my location” and select the time period for which they want to share their location with you. With this, you can go to your “Find Friends” app and see their real-time location in your neighborhood. This is sure way to give you some peace of mind!

Use your judgement

Ultimately, you know your child better than anyone else. You know how mature they are and how much trouble they can get themselves into. You also know how safe your neighborhood is on any given day. If you feel that your child is old enough to be responsible and make smart choices, then they should be fine. Do not forget to remind them to never go inside a stranger’s home and always use the buddy system. Also encourage him to not eat any candy until they’re home safe and you can check every piece to make sure it has not been tampered with.

Conquering your FAFSA Fears

The Free Application for Federal Student Aid (FAFSA) is a tedious yet essential form that opens a variety of financial support opportunities for students as they navigate the ups and downs of college life. Each year, over a million students who file the FAFSA receive more than $100 billion in grants, work study and low interest loans from the U.S. Department of Education. However, this year’s form is changing.

The following is a guide to help you understand the ins and outs of the new FAFSA form, so you or the student in your life are equipped with the support needed to pursue your goals.

Who should apply?

Any college student is generally eligible for a FAFSA loan given they meet its most basic requirements—you are a U.S. citizen or eligible noncitizen; you are enrolled in an eligible degree or certificate program at your college or career school; and you have a financial need.

What’s different about this year’s FAFSA?

The FAFSA Simplification Act has made dramatic changes to the ordinary FAFSA application process. Of the most notable changes is the replacement of the formula to measure a student’s need for financial aid. The new need analysis formula removes the number of family members in college from the calculation.

The FAFSA Simplification Act will also expand the Federal Pell Grant to more students and will link eligibility to family size and the federal poverty level. Furthermore, incarcerated students in federal and state penal facilities will regain the ability to receive such grants.

When is this year’s FAFSA?

The FAFSA typically opens on October 1st of each year. However, due to major restructuring and changes, the 20242025 FAFSA will not be open until sometime in December of this year.

Where can I find the FAFSA form?

Students, parents and guardians can find and fill out the FAFSA form on the U.S. Department of Education’s Federal Student Aid website: https://studentaid.gov. By navigating this site, people can not only find their FAFSA form, but can brush up on additional information regarding federal student aid.

studentaid.gov

Why are all these changes happening?

The changes to the FAFSA form all stem from a matter of convenience and efficiency. This new form aims to simplify an often-critiqued process. It remains to be seen how effective this new form will be, but students can rest assured knowing the FAFSA is not going anywhere. Despite seemingly dramatic changes on the horizon, the FAFSA remains one of the most important tools for financial planning in college.

community | calendar

THURSDAY, OCTOBER 5

Baby Yoga

11:30 a.m. - 12:15 p.m.

Green Tara Yoga

facebook.com/events

Please join yoga teacher Shellie Chiet as she guides mommy/daddy and baby through gentle poses to increase bonding, stretch and strengthen muscles. Classes are 45 minutes with music, light aromatherapy and lots of fun.

SATURDAY, OCTOBER 7

Disney Junior Live On Tour: Costume Palooza

4 p.m.

Raymond F. Kravis Center for the Performing Arts facebook.com/events

Disney Junior tour is back with your favorite characters and Marvel Superheroes live on stage for a show with singing, dancing, acrobatics and more. Mickey, Minnie and their pals are getting ready to throw a huge costume party, but mysterious green rain, wind and smoke keeps interrupting the fun. Can Spidey and his Amazing Friends help save the Costume Palooza?

SATURDAY, OCTOBER 7

Blooming in the Garden

10 - 11:30 a.m.

River Center facebook.com/events

Join the River Center for their bats themed Blooming in the Garden program, designed for children ages 3-6. There will be story time and a nature-themed craft, with a walk through the garden for exploration and hands-on fun. When it’s time to go home, children will receive seeds to take home to start their own garden.

SATURDAY, OCTOBER 14

3rd Annual Pumpkin Patch Arts and Crafts Festival

9 a.m. - 3 p.m. | JupiterFirst Church facebook.com/events

JupiterFIRST Church is hosting the 3rd Annual Pumpkin Patch Arts & Crafts Festival with many artists and crafters along with children’s activities such as a bounce house, pumpkins, face painting, picture booth, bake sale and a plant sale. Food & drinks will be for sale in the cafe.

FRIDAY, OCTOBER 20

Spooktacular Night At The Park

6 p.m. | Stuart Memorial Park facebook.com/events

There will be fun family activities for all ages including a haunted house, movie in the park, trick or treating, food trucks, corn maze, and more. Don't forget to dress up in your best costume!

SATURDAY, OCTOBER 21

Hoedown Music Festival

2 - 7 p.m. | Jupiter Farms Park facebook.com/events

Bring a chair or a blanket and enjoy the tunes of several bands for the afternoon and evening. Games, food trucks and lots more!

SATURDAY, OCTOBER 21

Elton John Tribute

6 p.m. | Live Concerts at Abacoa facebook.com/events

Join in at the Abacoa Amphitheatre presented by Legends Radio for an Elton John tribute. Grab a lawn chair, arrive early, set up your spot and go have dinner at any one of the yummy restaurants in the area.

SATURDAY, OCTOBER 21

Pumpkin Fest

11 a.m. - 4 p.m. | Harbourside Place facebook.com/events

Chasin’ a Dream Foundation presents the annual Pumpkin Fest with pumpkin patches, live entertainment, kid friendly haunted houses, stilt walkers and over 50 vendors.

SATURDAY, OCTOBER 21

Stronger Than Cancer 5k Run/Walk

7:30 a.m. | 1200 University Boulevard

facebook.com/events

MONDAY, OCTOBER 9

Columbus Day / Indigenous People's Day

Stronger than cancer 5K family walk/run is a superhero-themed event to raise funds for local children fighting cancer. Be The Match will be onsite to swab potential bone marrow donors to save even more lives.

FRIDAY, OCTOBER 27

Baby Yoga

8 a.m. - 5 p.m. | Green Tara Yoga

facebook.com/events

Please join yoga teacher Shellie Chiet as she guides mommy/daddy and baby through gentle poses to increase bonding, stretch and strengthen muscles. Classes are 45 minutes with music, light aromatherapy and lots of fun.

FRIDAY, OCTOBER 27

Black Tie Masquerade

7:30 p.m. | The Colony Hotel, Palm Beach cox.com/events

Please join the Cox Science Center and Aquarium at the Colony Hotel in Palm Beach for the first annual Black-Tie Masquerade, supporting STEM education in elegance.

FRIDAY, OCTOBER 27

What’s Cooking Kids? No Tricks, All Treats

8 a.m. - 5 p.m. | Downtown Palm Beach Gardens

facebook.com/events

Welcome, all little ghouls & Goblins! Join Miss Nancy for a Howling good time. Junior chefs can enjoy making a rice crispy pop treat while making a ghoulish craft!

TUESDAY, OCTOBER 31 Halloween

FRIDAY, NOVEMBER 3 - NOVEMBER 5

22nd Annual Galbani

Feast of Little Italy

6 a.m. | Abacoa

facebook.com/events

Embark on a cultural journey at the 22nd Annual Galbani Feast of Little Italy. The celebrated three-day family Italian street festival will have national entertainment, authentic food, festival rides and games, free cooking demonstrations and more.

SATURDAY, NOVEMBER 4

Arts and Crafts Fall Festival

9 a.m. - 4 p.m. | NPB Community Center

facebook.com/events

Shop for a variety of holiday gifts, decorations and works of art at the annual North Palm Beach Arts and Crafts Fall Festival. This craft show will feature nearly 100 vendors. All items are created, hand crafted or embellished by the exhibitor.

SATURDAY, NOVEMBER 11

Veterans Day

SATURDAY, NOVEMBER 11

Campfire for Girls

6 p.m. | River Center | facebook.com/events

You do not have to be a Girl Scout to participate in this event! If your girl is interested in becoming a Girl Scout, you can learn more about scouting at the Campfire for Girls. Girls will enjoy Girl Scout traditions, sing songs, make s'mores, and celebrate sisterhood. This campfire is recommended for girls in grades Kindergarten – 12th grade.

THURSDAY, NOVEMBER 23

Thanksgiving

FRIDAY, NOVEMBER 24

Cirque Dreams Holidaze

4 - 6:30 p.m.

Raymond F. Kravis Center for the Performing Arts

facebook.com/events

Produced by VStar Entertainment, this annual tradition wraps a Broadwaystyle production around an infusion of contemporary circus arts and storybook characters. With an original musical score, twists on holiday classics sung live and new sets, scenery and storylines, this ultimate holiday gift for the entire family is sure to put a twinkle in your eye!