WA L D H O T E L S PA
Hydrothermal Journeys — R E C O M M E N D AT I O N S
· Drink plenty of water & rest when needed. · Pay attention to your body signals, do not push yourself and avoid staying inside the sauna for longer than recommended. · If you experience dizziness, light-headiness, disorientation, exhaustion, or other symptoms, you should cease the journey and seek out the assistance of the spa team. · Allow at least 24 hours in between journeys to fully enjoy all the benefits.
— C O N T R A I N D I C AT I O N S
· Guests with cardiovascular diseases, high blood pressure, recent surgery, or other medical conditions that could be aggravated by exposure to high/cold temperatures should consult a medical professional before trying the journeys. · The journeys are not recommended during pregnancy and if under the influence of drugs and alcohol.
H Y D R OT H E R M A L J O U R N E YS
No. 1 Relax
H Y D R OT H E R M A L J O U R N E Y # 1 D U R AT I O N : 7 5 – 1 3 0 M I N
Unwind and soothe the mind with an emphasis on warm & smooth temperature contrasts, bringing the body to a natural state of calmness and tranquillity.
1.
Outdoor Vitality Pool 35°C | 10 – 15 min
6.
Ice Fountain Room 10°C | 2 – 5 min
2.
Aroma Sauna 60°C | 8 – 15 min
7.
Hammam Steam Bath (100% RH) 50°C | 8 – 15 min
3.
Cold water application (cascade/hose) 12°C | 30 s – 3 min
8.
Salt Grotto 3 – 5 min
4.
Rest and Hydrate 10 – 20 min
9.
Rest and Hydrate 15 – 30 min
5.
Finnish Sauna 80°C | 8 – 15 min
10.
Outdoor Vitality Pool (optional) 35°C | 10 – 15 min
Relax
WA L D H O T E L S PA
Hydrothermal Journeys — R E C O M M E N D AT I O N S
· Drink plenty of water & rest when needed. · Pay attention to your body signals, do not push yourself and avoid staying inside the sauna for longer than recommended. · If you experience dizziness, light-headiness, disorientation, exhaustion, or other symptoms, you should cease the journey and seek out the assistance of the spa team. · Allow at least 24 hours in between journeys to fully enjoy all the benefits.
— C O N T R A I N D I C AT I O N S
· Guests with cardiovascular diseases, high blood pressure, recent surgery, or other medical conditions that could be aggravated by exposure to high/cold temperatures should consult a medical professional before trying the journeys. · The journeys are not recommended during pregnancy and if under the influence of drugs and alcohol.
H Y D R OT H E R M A L J O U R N E YS
No. 2 Regenerate
H Y D R OT H E R M A L J O U R N E Y # 2 D U R AT I O N : 7 0 – 1 3 0 M I N
To assist the body to naturally repair itself, reduce inflammation, using heat to detoxify, and cold temperatures to relieve muscle soreness, and revitalise the mind and body.
1.
Indoor Pool (walk, light movement) 32°C | 10 – 15 min
7.
Aroma Sauna 60°C | 8 – 15 min
2.
Kneipp Paths (walk alternating paths, start & finish with cold) 18°C – 36°C | 1 – 3 min
8.
Cold Water Application (cascade/hose) 12°C | 30 s – 3 min
3.
Vitality Outdoor Pool (water massage jets) 35°C | 10 – 15 min
9.
Hammam Steam Bath (100% RH) 50°C | 8 – 15 min
4.
Cold Shower 16°C | 30 s – 3 min
10.
Cold Water Application (cascade/hose) 12°C | 30 s – 3 min
5.
Rest and Hydrate 10 – 20 min
11.
Salt Grotto 2 – 5 min
6.
Ice Fountain Room 10°C | 2 – 5 min
12.
Rest and Hydrate 15 – 30 min
Regenerate
WA L D H O T E L S PA
Hydrothermal Journeys — R E C O M M E N D AT I O N S
· Drink plenty of water & rest when needed. · Pay attention to your body signals, do not push yourself and avoid staying inside the sauna for longer than recommended. · If you experience dizziness, light-headiness, disorientation, exhaustion, or other symptoms, you should cease the journey and seek out the assistance of the spa team. · Allow at least 24 hours in between journeys to fully enjoy all the benefits.
— C O N T R A I N D I C AT I O N S
· Guests with cardiovascular diseases, high blood pressure, recent surgery, or other medical conditions that could be aggravated by exposure to high/cold temperatures should consult a medical professional before trying the journeys. · The journeys are not recommended during pregnancy and if under the influence of drugs and alcohol.
H Y D R OT H E R M A L J O U R N E YS
No. 3 Activate
H Y D R OT H E R M A L J O U R N E Y # 3 D U R AT I O N : 6 0 – 1 1 0 M I N
To invigorate and re-energise the body and stimulate mental clarity via a dynamic journey with temperature contrasts, resulting in a performance boost and enhanced vitality.
1.
Indoor Lap Pool (activating movement/ swim) 32°C | 10 – 15 min
6.
Ice Fountain Room 10°C | 2 – 5 min
2.
Kneipp Paths (walk alternating paths, start & finish with cold) 16°C | 2 – 5 min
7.
Finnish Sauna 80°C | 8 – 12 min
3.
Aroma Sauna 60°C | 8 – 12 min
8.
Cold Water Application (cascade/hose) 12°C | 30 s – 3 min
4.
Cold Water Application (cascade/hose) 12°C | 30 s – 3 min
9.
Rest and Hydrate 15 – 30 min
5.
Rest and Hydrate (waterbeds) 10 – 20 min
Activate