This luxurious plaid coat has a perfectly minimal shawl collar, long sleeves, and welt pockets. It is worn with a buttery soft black knit jogger and coordinating top.

MODEL SAVANNA THOMAS PHOTOGRAPHY KELLY MOORE CLARK

HAIR AND MAKEUP MEKA BENNETT

BLUSH BY ELLE

Looking for the perfect outfit for transitional weather? This shirt dress features a gathered balloon sleeve and leopard print. Made of super soft material, this dress is a flattering length for all sizes.

Pretty lace and sheer details lend flirty charm to this mini-length shirt dress framed by long sleeve with slit cuffs. Accessorize with a felt hat and these Westerninspired leather boots with decorative stitching and a curved topline.

This soft off-white waffle weave sweater with distressed neck and hemline is paired with fabulous faux leather camelcolored joggers. Accessorize with leopard booties and a cheetah and fleur-de-lis clutch.

A gorgeous green satin dress with ruching is worn beneath a classic plaid shirt jacket with beautiful embroidery. Add a felt hat with ribbon detailing and a vintage-inspired reversible cozy blanket that comes with a matching drawstring bag for easy transport.

Jump into the holiday season in this rust-colored top with flounce hemline and gathered sleeves. Pair it with these high rise straight leg jeans with distressed ankle hem. Accessorize with matching scarf and these platform-style ivory boots with python print.

Cozy up in this cute plaid button-down top paired with a high-waisted black jean. Complete the look with a green felt hat with leather band and brown bootie with elastic ankle.

These 80s-inspired jeans are designed to flatter your frame with a neatly cinched waistband. Pair with a soft washed satin top with cowl neckline and luxurious long coat with pockets. Accessorize with a light blue felt fedora and these standout sneakers.

On October 15th, at the beautiful Bayou Pointe on ULM campus The Chennault Aviation and Military Museum held “A Night at the USO” gala featuring Code Blue and the Flatliners. They celebrated 21 years of service to veterans and the community. It was 1940’s dress and food was locally sourced and prepared by local chefs including seafood provided by sponsor Louisiana Seafood. The support from the community helps to continue their mission and even more importantly serve the veteran community.

1 Bill and Deborah Mahan, Tim Sherman 2 Tim and Gigi Sherman 3 Debbie and David McLemore and Sara and John Shamblin 4 Angela and Robbie Mcbroom 5 Gordon and Carolyn Gates 6 Leona and Michael Shaw 7 Kimberly Peters, Angie and Chaz Lingenfelder, and Amber Baron 8 Gus and Jane Campbell 9 Mayor Staci Mitchell and Nell Calloway 10 Pam and Fred Hill 11 Hunter McFadden, Luis and Elise Sanchez 12 Katie Collins and Jayme Watson 13 Hollie Boudreaux and Nell Calloway 14 Robyn and Jason Garsee 15 Stacy Lurate and Brian Bulloch 16 Stephen and Kristen Hatfield 17 Shereka Devall and Darren Broadway 3

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IT IS HARD TO BELIEVE THAT the holidays are right around the corner. November is packed full of exciting events to get you in the mood for the holiday season in Downtown Ruston. Start the month off with a show at The Dixie Center for the Arts on November 3rd, featuring WOR, who injects new energy into 18th-century melodies from the Flanders region of Belgium. Friday, November 4th, Grammy award-winning artist Terrance Simeon will be in concert at The Dixie Center for the Arts. Tickets are free on the North Central Louisiana Arts Council website, until the night of the concert, they will cost $5 at the door. This free community event will be one you do not want to miss. Get your free ticket at nclac.org.

November 17th from 5- 8 pm will be the Holiday Open House, where our Downtown Merchants will have extended hours so you can get a jump on your holiday shopping. Don’t forget that Saturday, November 26th is National “Shop Small” Saturday. We encourage you to venture out and enjoy all the amazing small businesses that Downtown Ruston has to offer in our 20-block historic district. You will also find the outdoor Holiday Maker’s Market from North Central Louisiana Arts Council on W. Mississippi Ave. on the block between Trenton and Vienna. Here you will find oneof-a-kind gifts from makers in and around our region. And if that wasn’t enough, the Ruston Art Encounter will be hosting their bi-monthly event where you’ll find musicians and culinary delights in and around Downtown.

To end the evening in the most perfect way, join us for the traditional Kickoff to Christmas event in Railroad Park. Here you’ll experience the feeling of the holidays with the sights and sounds of the season. There will be hot cocoa and apple cider, cookies, and a visit from the jolly elf! Be sure and bring your camera to capture a photo with him and our other photo opportunities in the park that evening. And the best part of all, join Mayor Walker as he marks the official start to the holiday season with the lighting of the tree. This hometown holiday experience will be the event to get you in the spirit for the entire holiday season!

December will be full of more fun activities and shopping opportunities. Mark your calendars for these special days and watch our calendars and social media for changes and additions: • December 8th - Holiday Sip and Stroll (extended shopping hours) • December 8th – Community Sing-a-long in Railroad Park • December 10th- Cookies and Photos with Santa at the Historic Fire Station

WHEN YOU DON’T LOOK YOUR best, you’re not going to feel your best. Over a period of decades, our clinic has acquired the equipment and expertise to offer a palette of state-of-the-art procedures to maximize your appearance.

We strive to offer our cosmetic services and procedures at affordable prices, which represent real value in today’s world. These various high-tech services can be obtained at our private clinic here in the Monroe area for a fraction of the charge for the same procedure in other cities. We are aware that our patients are interested in getting the best value, and we are structured to deliver this.

Everyone can benefit from the Hydrafacial procedure. It is inexpensive, gives immediately noticeable results, only takes about 30 minutes, and has no social downtime. The procedure is extremely pleasant and relaxing. We have the latest Hydrafacial equipment and a dedicated technician to perform it in a private setting. The procedure minimizes skin discoloration and brightens skin tone, instantly minimizing fine lines and wrinkles. Your skin is saturated with antioxidants and peptides to maximize skin glow. Uncover a new layer of skin with exfoliation and resurfacing.

We are among the earliest adopters of Vaser Liposuction in the world. In fact, we have taught and demonstrated this unique procedure for doctors from as far away as Seoul, Korea.

Vaser liposuction uses a very small incision of less than 1/4 inch to emulsify and remove fat. The procedure is performed in the office under local anesthesia, saving the expense of a hospital or surgery center. The results are immediate, unlike various noninvasive treatments which may or may not work.

Hormone pellets have helped thousands of men and women achieve hormonal balance for restoration of their health. We offer hormone pellets and hormone testing in our clinic. The pellets look much like a grain of rice and are placed under the skin where hormones are released as they dissolve over a period of months. For most people, this is the easiest way to replace missing hormones. If you have fatigue, depression, anxiety, decreased sexual performance, muscle wasting, insomnia, or weight gain, it might be appropriate to have your hormones checked.

Our clinic has state-of-the-art lasers for the treatment of numerous medical and cosmetic problems. Unfortunately, this involves too much information to include in this space but will be detailed in future articles.

We also offer Botox, Juvederm fillers, and various cosmeceutical beauty correcting formulas, all priced competitively.

Please call 318-387-3113 if we can provide you with additional information.

HI! MY NAME IS CRYSTAL COLEMAN, AND I’M THE founder of Freedom Focus. I created this business as a way to help women have more freedom in their day-to-day lives. So many of us go non-stop from the time our eyes open to the time they close. We suffer from decision fatigue and exhaustion. I set out to change that. My mission is to help women save time and energy to use on more important and joy-filled priorities.

This all started when I had my daughter. I started seeing how easy it was for my time and energy to get drained by necessary, daily decisions that didn’t serve me in creating a life of freedom for my family. I thought, “How cool would it be if there was one place I could go that has everything I need for the draining day to day decisions?” Since I didn’t know of anything like what I had in mind, I decided to create it myself. That is how Freedom Focus was born, and more accurately, how the FF Hub was born.

I began to compile all the decisions that we as busy women make constantly and break them down into narrowed, specific categories. I continued doing this until I had a hub of resources that women could go to and find exactly what they needed quickly and easily. Now, you no longer have to scour the internet for the recipe that fits you/your family’s dietary needs or the workout for where you are on your fitness journey. I’ve got it all in one place to serve you exactly where you’re at.

From recipes and workouts to help for the holidays and time saver tips (and so much more!), the FF hub is here to help make your life easier. Plus, you also get access to Freedom Virtual Events where we will talk through real struggles of busy women and how we can overcome them. FF (Freedom Focus) isn’t just an ever growing hub of resources to serve you and help you every day, it’s also a community of women supporting you, rooting for you, and in the trenches with you.

If you’re a busy woman who needs to save time and energy but doesn’t want to be bogged down by decision-fatigue anymore, the FF hub is for you. And, if you’re a woman who wants a community of women to be supporting you, praying for you, and cheering you on, the FF community that comes with it is here too. For the cost of a latte a month, you can get full access to recipes, workouts, help with the holidays, time saver tips and so much more. The FF hub is here to make your life easier! If you’re ready to join us, visit www.livefreedomfocused.com and use promo code: BAYOULIFE at checkout to try it out for FREE!

Much love and gratitude, Crystal

TURKEY, FOOTBALL AND REST–Thanksgiving is the perfect time to schedule a vasectomy. While you may have to refrain from participating in the annual family touch football game, it’s a great time to enjoy family, delicious food and a long weekend of rest.

Vasectomy is a medical procedure in which two tubes (the vas deferens) that carry sperm from the testicles to the urinary tract are tied and sealed. This prevents sperm from passing into the seminal stream and fertilizing a woman’s egg. Although it is permanent, it is surgically reversible in most cases. Reversibility is dependent upon time elapsed since the vasectomy.

When it comes to forms of permanent male birth control, a vasectomy is the ideal permanent surgical procedure available to men. The procedure carries a very low risk of complications and is available to be performed as an outpatient procedure with localized anesthesia. Dr. Marx performs a nocut technique, which is the least invasive. The patient is sedated and local anesthesia is used in order to achieve a painless procedure.

Prior to a vasectomy, patients may be asked to prepare by: • Not shaving the area • Bringing a pair of tight-fitting underwear or athletic support to the surgery to minimize swelling • Arranging for transportation home to prevent extraneous movement • Avoiding anti-inflammatory drugs prior to and following the procedure, which thins the blood and can cause excessive bleeding

After the vasectomy is completed, patients are advised to rest for two days in order to reduce swelling and allow the vas deferens to heal. Discomfort may last for up to a week after the procedure. If pain persists beyond one week, an anti-inflammatory may be used. This can happen, but Dr. Marx usually refers to this as being “tender and touchy up to 6 weeks.” Patients are encouraged to avoid heavy lifting, straining or squatting for 1 week. If you do any of these activities for work, you may need to take off work or arrange for light duty. Dr. Marx can give you an excuse. Patients are also advised to keep the area dry for a week in addition to other care instructions.

If you are considering a vasectomy, call today to discuss your options with Dr. Marx.

Robert D. Marx, M.D. is this community’s hometown urologist. He was born and raised right here in Monroe, Louisiana. He graduated from NLU, now ULM, and graduated from medical school and completed his residency at LSU Shreveport. He has been in practice for over thirty years and conveniently operates at Glenwood, Monroe Surgical and P&S.

IF YOU LIVE IN NORTH LOUISIANA, YOU’VE UNDOUBTEDLY seen American Mattress Outlet on signs scattered around sporting events, or a whimsical caricature of the owner, Robby Compton, on a Mr. P’s tee dressed as a superhero holding a mattress over his head. “I love seeing our t-shirts and sweatshirts around the community. My sister-inlaw, Lissy Compton, will call me and say ‘Hey, I have an idea for a t-shirt,’ and the next thing I know there’s a drawing of me dressed as a turkey. I order a ton, and I give them away to anyone that wants to wear one.” Compton’s aptitude for generosity is one of the reasons he enjoys working in the mattress industry. He spent years at Hibbett Sports as a district manager and then moved into commercial real estate, securing new locations for the corporation, and later in development for a company in Beaumont, TX. When it was time for a move home, Compton was unsure of what the future held for him. On a whim and with advice from a friend with liquidation experience, he founded American Mattress Outlet. “In the beginning we rented a large space, stacked them high and let them fly. In the first week of opening, I realized that selling mattresses may be profitable.” As months went by, Compton’s business model changed and the brands he carried streamlined as the focus shifted to an affordable luxury brand, Southerland. Around this time Compton grasped how much his business made an impact in other’s lives. “I didn’t realize how much I could really help someone until I had a customer come into the store looking for a mattress. After we talked for a while, he told me he had cancer and had not slept in the same bed with his wife for years. He had a resorted to sleeping in a recliner in order to be comfortable. We found him a split king bed, and it was life-changing for he and his wife. It was in that moment, the passion passed the pursuit.”

From those first days, the selection of mattresses went from three styles to over 27. Not only does American Mattress Outlet provide a wide variety of beds to choose from, they also have adjustable bases made by Malouf and BedTech, and a range of pillows. “One of our most popular is the Malouf Shoulder Zoned Gel Dough. This pillow has a unique shoulder cutout that allows proper shoulder alignment and puts the neck at a 90 degree angle. Changing your pillow is small investment that can make a huge difference.”

Making a difference has been one of the driving forces behind American Mattress Outlet. Compton, along with his wife Leslie, are invested in North Louisiana. Looking to the near future, they have plans to open a second location at 208 West Alabama Avenue in downtown Ruston. “We plan to open the store in January. It’s been a goal since 2020 and something we’ve prayed about, and now it’s happening.”

American Mattress Outlet is Northeast Louisiana’s premier mattress dealer. Stop by today and visit Robby Compton and his team at 2200 North 7th Street in West Monroe. Find them online at americanmattressoutletwm.com or call 318.366.5565.

KNEES TAKE A BEATING, BUT THERE is a way to a pain free knee: MACI Knee Cartilage Treatment. Whether you’re working, shopping, or participating in sports, your knees absorb a huge amount of pressure with every step. Over time, repetitive motion and the natural wear and tear lead to deterioration of the cartilage within the knee. Falls, accidents, and sports injuries can also cause damage and tearing. Cartilage is a cushion that sits between your bones and allows for smooth joint movements. Damage to the cartilage can cause pain, making it difficult to stay active and go on with daily life. Cartilage doesn’t have the ability to absorb nutrients to heal on its own. If left untreated, cartilage lesions and defects can expand and progress over time causing even more damage to the knee possibly leading to osteoarthritis. The MACI (Matrix-Induced Autologous Chondrocyte Implantation) offers a safe and cost-effective solution to cartilage damage. This elective procedure uses your own cells to regenerate damaged parts of your cartilage. MACI is offered to patients who have undergone arthroscopic procedures and are appropriate candidates. Clinical trials show that MACI outscored other microfracture treatments in reducing pain and improving joint functionality. MACI is widely accepted by insurance providers with an 89% approval rate.

Most patients who have undergone MACI and continue with postoperative therapy, obtain complete relief and functionality within 9 months. Treatment for each patient is customized to fit their goals and objectives.

“MACI patients have shown great results,” states Dr. Kristopher Sirmon, “I have patients of all ages who responded well to treatments and returned to their normal activities as early as 6 months.” Dr. Sirmon, a board-certified orthopedic surgeon, has incorporated MACI into his practice.

“Of course, a knee arthroscopy procedure is still the gold standard”, Dr. Sirmon explains. “We go in, debride any damages, during which we take a sample of their cartilage and send it for a biopsy. If an isolated lesion is found, we give the patient the option to proceed with MACI.”

During the rehabilitation, patients can engage in exercises with the assistance of therapists while using braces, walkers or crutches. Weeks after, patients begin to report decreased pain and improved mobility. After 3 months, patients may return to light recreational activities, without bracing or crutches, to rebuild muscle strength and endurance. After 6 to 9 months cartilage will be fully incorporated.

MACI is a safe and precise technique that allows surgeons, like Dr. Sirmon, to tailor treatments to the needs of each patient. “As a physician, I am always looking for ways to provide my patients with the best possible care,” states Dr. Sirmon. “MACI is a step forward in medicine and I’m happy to know there is a solution for my patients.”

Dr. Kristopher Sirmon earned his doctorate from LSU School of Medicine in New Orleans in 2009. He completed his residency at the LSU Health Sciences Center. Dr. Sirmon has been practicing at North Louisiana Orthopaedic & Sports Medicine Clinic in Monroe, Louisiana, since 2014.

To schedule an evaluation with Dr. Sirmon, please call (318) 323 - 8451 or visit northlaortho. com.

MY NAME IS BRIDGETT AND MY SWEET HUSBAND’S name is Ray. Recently, we celebrated 41 years together and I’m happy to say that we are still in love to this day. R and B Treasures Boutique was named after, you guessed it, us! We decided to invest in this business together, since we do everything together. We have six wonderful kids and eleven grandkids! Family is and has always been a huge part of our lives.

Even though my husband is a big part of this business, we are a women’s and children’s clothing store. I have always loved clothes and shoes with matching jewelry and handbags. Fashion has always enthralled me, even when I was a young girl. Growing up, my family didn’t have a lot of money, so when I received “fancy” outfits, I treasured them. There were times that I would, let’s just say, not be the model daughter and I would get in trouble. For punishment, my mother would withhold my treasures until I was able to think clearly and act accordingly.

Growing up, I knew that I had to have a strong work ethic and that if I wanted to have nice things, I had to work for it. Raising a family is not a walk in the park and bills do add up at the end of the month. I know what it’s like to work hard to make ends meet. So, when Ray and I decided to open the boutique, I wanted to share my love for all things fashion and give others a chance to a fair price. I handpick the clothes in my store and make sure they are in style and affordable to all. If I wouldn’t pay the price on the tag, then I don’t expect my customers to.

We have a wide variety of women’s clothing and sizes which include small to 3x. A few of our brands include: Yellowbox, Topanga Scents, Kancan Jeans, Judy Blues, and Myra Bags. Recently, we started stocking little girl clothing with sizes starting at 12/18 months all the way to a size 7x. If clothing isn’t your forte, we do offer gift items as well.

We will be having a Thanksgiving sale November 16th through the 19th. We are currently located in Yancey’s Pharmacy & Gifts in Rayville, Louisiana. Stop in to visit and have a nice shop around. Bring the girls and get matching outfits for your girl’s night out! Come by and see us soon, so we can make our treasures yours.

R and B Treasures Boutique 103 Christian Drive Rayville, La 71269 318-303-3583

TThe South loves pecans. Their distinctly buttery flavor has been adored in pies, cakes, cookies, pralines, and even craft beer. This edible seed is rich in protein, fiber, heart-healthy nutrients and can be traced back to the sixteenth century. In fact, the name comes from an Algonquin word used to refer to a variety of nuts like walnut and hickory nuts. Currently, the United States produces close to forty percent of the world’s pecans with Georgia leading production. Its popularity is undeniable, but most apparent during the holiday season. Regardless of how or when you enjoy this savory American staple, its abundance is a testament to its versatility, one that Kinloch Plantation Products is eager to share with the world.

Founded by Tommy Hatfield, owner, and president, Kinloch Plantation Products is one of a few key companies producing pecan oil, which is considered one of the healthiest types of cooking oils on the market.

Founded by Tommy Hatfield, owner, and president, Kinloch Plantation Products is one of a few key companies producing pecan oil, which is considered one of the healthiest types of cooking oils on the market. Hailing from Winnsboro, Louisiana, Hatfield’s family was originally in the lumber business. Around 1996, he was “looking for something else to do” and a friend mentioned the pecan oil industry, which was in its beginning stages. It would take him a few years to move forward with the idea, slowly putting the company together around 2003 and finally opening for business in 2005.

It took a while for the company to find its stride. At the time, not many folks had heard of pecan oil. But learning the industry helped Hatfield and his team better understand the benefits of their product by way of the main ingredient. “They’re the healthiest nut, really, on the market,” says Hatfield, referring to the plethora of health benefits of the bite-sized treat. A USDA study shows pecans are richer in antioxidants than any other popular nut, including almonds, cashews, macadamias, peanuts, and walnuts. Additionally, they are low in saturated fats, have over ninety percent of unsaturated fats, and are rich in vitamin E (which has amazing antiinflammatory properties). With a pedigree like that, any kitchen would be incomplete without it.

Another learning curve for Hatfield was becoming familiar with the pecan growing industry, which has quite a few moving parts. The common practice consists of growers selling directly to shelling companies, which in turn sell the nuts wholesale. Currently, Kinloch pecans originate in Texas and go through quite a journey before heading to Louisiana. First, the company buys the nuts from a sheller, and then they are shipped to California where the nuts are pressed. The oil is then placed in 1000-liter totes, and driven back to the Winnsboro plant for bottling.

Another Kinloch product that no gourmand should be without is Kinloch’s balsamic. Made under strict standards, the cooked grapes are aged in barrels that arrive directly from Modena, an affluent city in Northern Italy. The company partnered with an Italian grower for a simple, yet savory reason—because gourmet balsamic pairs beautifully with their pecan oil.

Over the years, Hatfield has received a number of compliments on the company’s slim glass bottles which are packaged like a fine wine, and handsomely display their logo, a picture of his wife’s family home. This quaint, river-style cottage called Kinloch Plantation represents a history that can be traced “way back” to the mid-1800s. His wife’s family arrived in the United States from France by way of Scotland where they “picked up” the surname Kinloch, known as a habitational name. Ultimately, the gesture is one that not only honors his marital union, but also the diverse heritage of the south.

Sold as a specialty product, Kinloch Pecan Oil is predominantly sold by small vendors, boutiques, and a few grocery store chains like Whole Foods. Because pecan oil sales have been eclipsed by trending oils like coconut and avocado oil (but not for long), many are just discovering what Kinloch likes to call “the secret of the South.” This company’s oil is extracted by a chemical-free process known as expeller pressing where no external heat is used. There are no additives, preservatives, or stabilizers introduced during the refining process. In other words, customers are getting one hundred percent pecan oil. Additionally, the oil has been deodorized, providing a neutral flavor that enhances the flavor of any ingredient. Light and mellow, it makes the perfect base for salad dressing, infusing herbs, or a butter substitute in baking. With its high smoke point of 470 degrees, the flavor of the pecan oil does not overpower the food and is ideal for searing, grilling, braising, stir-frying, baking, and sautéing.

Another Kinloch product that no gourmand should be without is Kinloch’s balsamic. Made under strict standards, the cooked grapes are aged in barrels that arrive directly from Modena, an affluent city in Northern Italy. The company partnered with an Italian grower for a simple, yet savory reason—because gourmet balsamic pairs beautifully with their pecan oil. The complex, aromatic, and subtly acidic undertones make Kinloch’s balsamic vinegar an immediate pairing to dinner favorites such as pasta, beef, soft cheese, or fresh fruit. The depth of sweet and sour flavor of this high-quality, aged balsamic is the drizzle your salad has been craving and the gift your kitchen pantry can’t wait to hold. If you’ve never tried it, you’re in for a treat!

Always tapping into their customer base, Kinloch is currently working on a cookie, one that has already been making waves at conferences. “People just absolutely love the cookies,” says Vice President Bert Hammons. They are called Contemporary Tea Cakes

Ingredients: ½ cup unsalted butter at room temperature 1 cup sugar ½ cup Kinloch Pecan Oil 1 large egg 1 teaspoon white vinegar 2-½ cups all-purpose flour ½ teaspoon salt ½ teaspoon baking soda 1 teaspoon vanilla extract 1 cup chopped pecans tossed in 1 tablespoon of flour

Instructions: Preheat oven to 350 degrees. Cream butter, sugar, and pecan oil. Beat egg and vinegar and combine with butter mixture. Sift together flour, salt, and soda. Set aside. In the mixer, add the flour—mix ½ cup at a time until all of the flour mix is gone. Add vanilla and pecans, and mix in the mixer. For small cookies, use the large end of a melon scoop. For larger cookies, use a teaspoon. Flatten dough balls with a fork, and bake until edges are light brown, about 13 to 15 minutes. Yields 85 small cookies. Bon appetite! and the company decided to add them as a product because they have yet to come across anyone who hasn’t loved them. “A couple thousand of them go through the show and they’ll all be gone by the time we get back,” he adds. Though a small, family-owned business, Kinloch products have traveled all over the United States, Mexico, Canada, Germany, and even Japan. “We sent seven thousand bottles over to Japan the year before last,” informs Hatfield. Even then, their most significant purchaser is none other than the multinational technology company, Amazon. With over five hundred global ratings, this certified Louisiana product has a five-star rating. One review raved about their first experience writing, Vice President Bert Hammons “Wow! What a thrill to have a great-tasting oil that gives my food a subtle difference. My first use was to fry a fish filet and it gave it such a nice flavor that I couldn’t wait to try it with other foods.”

If you consider yourself an everyday gourmet, elevate your daily meals and perfect your haute cuisine endeavors with their specialty products—Kinloch Pecan Oil and Kinloch Balsamic Vinegar. Local, fresh, and healthy, let your palate get the best of what Louisiana has to offer.

Kinloch Plantation Products offers a wide range of recipes on their website https://pecanoil. com. So, go snag their delightful products at 1304 Corneil Street, Winnsboro, LA 71295, and enjoy one of their tasty recipes.

ALL OF US AT THE SURGERY CLINIC of Northeast Louisiana, home of Delta Vein Care, wish you and your loved ones a wonderful holiday season—full of happiness and health. We are truly thankful you continue to trust us with your care.

Speaking of health, we want to remind you how important it is to maintain your health.

To improve your wellbeing, we encourage you to embrace all our clinic offers—from general surgery to weight loss surgery to vein care. It can be tempting to delay medical care. However, the long-term ramifications of prolonging medical care aren’t worth it, as health conditions can worsen when left unattended.

Surgery Clinic Patient Jason Nelson wants you to know that “the quicker you act, the quicker you heal.”

Last year, the Monroe native noticed a mass in his lower groin area, and while it was unnerving, it did not hurt. So, like many, he waited for the site to heal.

Approximately six weeks later, Jason experienced a slight dull ache, which prompted him to seek medical treatment.

He said, “When you conduct your research, even on Google, you learn very quickly that the quicker you act, the quicker you heal. And being proactive is cost-effective; you lessen the chances of the injury becoming an emergency.”

Jason is one of many patients who has benefitted from the da Vinci; this robotic technology significantly improved Jason’s outcome because minimally invasive surgeries mean less recovery time and less pain.

Another patient, Barbara Houston, a very active person, began dreading nighttime leg pain several years ago.

She said, “I could not sleep because the pain in my legs and feet was so significant. My legs also felt extremely heavy. “I decided it was time to seek help.”

The Monroe native visited Delta Vein Care, where she immediately felt welcome and reassured.

“I couldn’t have asked for anything better. I had so much hope after our first meeting, and that meant everything to me,” Barbara said.

Barbara vividly remembers her first night following the first procedure. “I was pain-free for the first time in years. It felt like a huge weight had been lifted from my shoulders. I was given my life back. I knew I could once again live a normal existence.”

Her advice for others? “I want people to know about this treatment; I want them to know you don’t have to simply live with this kind of pain.”

As we enjoy and appreciate this holiday season, remember one of your greatest blessings: your health. Prioritize your wellbeing and book a consultation with our clinic today.

The Surgery Clinic of Northeast Louisiana, home of Delta Vein Care, houses surgeons Dr. Walter Sartor, Dr. Bart Liles, Dr. Patrick Smith, and Dr. Mohamed Bakeer. Contact the clinic with questions about general surgery, vein care procedures, and weight loss surgery.

IT’S THAT TIME AGAIN... THE THIRD annual ARTVENT! fundraiser for the Northeast Louisiana Arts Council. Beginning December 1st for a total of 12 consecutive days, the Arts Council will be drawing for 12 prize packages to be given away to 12 lucky daily winners. There are over $30,000 in prizes with each prize package worth over at least $1000. Tickets to enter are just $50 each and give you a chance to win every day. Artwork is included in each prize package. A few highlights of the 12 different packages include a special multi-course catered dinner for 6 with entertainment hosted at the Neville House; flowers for a year (one arrangement per month) from Southern Flower Exchange; several twonight stays at different area B&B’s and one in New Orleans; in addition to a 7-night stay at The Beach Club Resort and Spa in Gulf Shores. There’s also a beautiful 20-inch strand of pearls from Flair Jewelers; a table to Dancing with the Louisiana Stars, theatre tickets, ballet tickets, dinner gift cards; 2023 ULM Football tickets, museum passes, Clementine Hunter collectible dinnerware and so much more! Each prize package has been thoughtfully curated by the Arts Council and their gracious donors and can be found on the Arts Council website at www. nelaarts.org.

There are a limited number of tickets available. You can get your tickets on-line via the Arts Council’s website www.nelaarts.org as well as from any Arts Council board member or through the Arts Council office by calling 318.397.6717 or 318.397.6754.

“ARTvent began during COVID because of our inability to host our regular fundraising events,” explained Barry Stevens, President of the Arts Council. “It proved to be such a success that we’ve continued it. It’s grown each year due to the generosity of our donors and sponsors. People love to support the arts in our region, and they enjoy a chance at winning great prizes.”

Sponsors this year include Dave’s Bayou Lodge & Outfitters, Origin Bank, Rosalie Estates LLC, Scott Powerline & Utility Equipment, BayouLife Magazine, North Delta Title, Cross Keys Bank, John Rea Realty, Newk’s Eatery, Mid-South Extrusion, Progressive Bank, Biedenharn Museum & Gardens, and Van-Trow Toyota.

The Northeast Louisiana Arts Council seeks to nurture a vibrant regional arts culture through support, promotion, and education. The Arts Council strives to be a transformative force for the community by encouraging a passion for the arts, promoting partnerships and collaboration, and ensuring access to the arts for all. Activities of the Arts Council are supported by a grant from the Louisiana Division of the Arts, Office of Cultural Development, Department of Culture, Recreation and Tourism, in cooperation with the Louisiana State Arts Council. Funding has also been provided by the National Endowment for the Arts, Art Works.

BY JUDY WAGONER

IT’S THE NEW WAY TO KEEP AGING at bay. Beautiful skin is the hallmark of youth. With intense pulsed light therapy… you can improve the color and texture of your skin without surgery. It can undo some of the visible damage caused by sun exposure, noticed mostly on your face, neck, chest, and hands. An evenly-colored, pigmentation-free complexion is very important for maintining a youthful look. Blotchy skin doesn’t reflect light very well, making the complexion look dull. But unified skin tones do reflect light… and can wipe years off our appearance. While it may sound like a laser treatment… it’s not a laser. IPL uses multiple wavelengths of light…whereas lasers use one continuous light wavelength. This means we can enter into the machine’s computer the skin color, body area, and skin type to generate specific settings. During the treatment, multiple wavelengths of light enter the skin at different levels. This allows us to treat many different problems, such as freckles, age spots, melasma, and rosacea. Rosacea is a facial redness caused by spider veins and acne-like outbreaks. About 90 percent of our patients are very satisfied with their level of clearing…especially with the redness of rosacea. People suffer from that for years and it makes a huge difference to them. IPL can erase a whole array of pigment problems, including freckles, sunspots, and spider veins around the cheeks and nose. It also tightens those unsightly pores.

This magic wand can smooth and soothe facial woes, and delete fine to moderate lines and wrinkles.

Best of all, there’s no downtime. It’s truly a lunch-time therapy.

During the procedure, light energy is sent through the epidermis but the energy is concentrated in the dermis, the deeper part of the skin. Because the light generates heat, it stimulates cells to form more collagen, as much as 20 percent more. Because it plumps the skin, it’s like getting a collagen injection but using your own collagen.

There’s no downtime because no healing is involved. It leaves the outer skin completely intact because it’s not damaged. It doesn’t need to heal.

Most treatments take about 45 minutes per area. Afterward, there is just a flush, not really redness, which goes away in less than two hours. You can apply makeup right afterwards. Depending upon the severity of pigment… several treatments (one to three) may be needed to remove all pigment.

Uneven skin tones can add as many years to your skin as having fine lines and wrinkles. After IPL, you will look younger because your skin tone is more even.

If you’re afflicted with stubborn sun spots, IPL is a good skin care option. For a free consultation or to schedule an appointment, call 318-361-9066. For more information about IPL, visit our website www.professionallaser.com.

AUTOMATED ALARM IS A LOCAL veteran owned company that has been committed to serving Northeast Louisiana for nearly three decades. We specialize custom designed systems that focus on security and life safety systems for residential and commercial applications. Our staff has industry led training in system design and installation standards. We provide free consultation to aid you in assessing and mitigating your security and life safety vulnerabilities. We understand that every customer has specific requirements and are committed to align best practices, top-shelf equipment, and professional installation to bring you the most value.

Studies have shown that homes are 300% more likely to be burglarized without a security system. Most burglaries occur between 10 am and 3 pm, average time in the home ranges from 90 seconds to 12 minutes. Commonly sought-after items are firearms, prescriptions drugs, electronics and jewelry. Past studies by the Justice Department revealed that burglary victims knew the burglar 30% of the time and the burglar was a stranger in 24% of the crimes. Most of the time (46%), the burglar’s identity was never established.

Camera systems are becoming more common at residential and commercial locations as affordability increases. They aid in deterrence, assist in monitoring activity at entry/exit points, blind spots, and avenues of approach on site. Camera systems have become invaluable to law enforcement in solving burglary cases that currently have a solve rate just over thirteen percent. Most burglars live within 2 miles of site. Video doorbells reduce burglaries up to 55% as a third of burglaries occur through the front door. Check with us to see how you can remotely view live and playback footage.

Automated Alarm Co maintains an A+ rating with the Better Business Bureau. Automated Alarm is in compliance with all known state regulations for employee licensing and insurance through the State Fire Marshall’s Office. We are proud members of the Northeast Louisiana Homebuilders Association and Louisiana Life Safety and Security Association.

Automated Alarm wants to remind you that security starts with a hard target mentality. Light up your location, lock your doors, remove objects that restrict visibility, and have a trusted agent check your mail and pick up your newspaper if you are out of town. If you have a security alarm system, use it! Activate your alarm system — Alarm systems are only useful when you remember to activate them. We look forward to the opportunity to serve as your security and life safety company.

Automated Alarm Co. 210 Kansas Lane, Monroe, LA 318-345-2378

MARK SISK AND ASSOCIATES, Inc. at RE/MAX Premier Realty would like to welcome Talin Khatchadourian to the team!

Talin Khatchadourian, a Los Angeles, California native from an Armenian family, took a leap of faith in 2016 and moved to Northeast Louisiana to be with her boyfriend, Josh Eddy. Moving from a big city to a small town away from family and friends was a big change, but she loves this community and is proud to call Northeast Louisiana home.

With a background working in radio and tanning salon management, building customer/client relationships, and managing an ever changing schedule, Talin has learned more about herself and has grown in ways she never would have expected. From that, she wanted to take her business acumen and her background in client services and sales and apply it on a much larger scale. After much thought about a career change, Talin shifted her focus to full time in real estate. Her journey to becoming a Realtor has not been easy, but she feels it was a call from God, and it’s one of the best decisions she’s made in her life. Talin was first licensed at the start of 2021, and her business has soared ever since. In her short time in real estate, Talin has had so much success in helping people buy, sell, and invest in property. Talin’s only regret is not getting into real estate many years ago, but she truly believes it was the timing in her life for it all. Talin feels so fulfilled in a job that’s so rewarding by simply being honest, truthful, and helpful.

When Talin is not slaying real estate business, she enjoys her time with her boyfriend and their fur babies, a guinea pig (Moose) and a dog (Kira). She and her boyfriend love to travel and since she’s made the move to Northeast Louisiana, it’s made it that much more possible. They have been to Miami, Colorado, different parts of Mexico, Jamaica, and Hawaii just to name a few. She is also active in community events and loves meeting new people. Talin is so thankful for all the people she’s met along the way in her years here in Louisiana. Some have become clients, friends, and some have even become family.

Talin is accepting new clients and is very excited to be joining Mark Sisk and Associates, Inc. She’s ready to talk REAL ESTATE with you, so give her a call today!

318-232-2755 1220 N 18th Street, 2nd floor Monroe, La 71201

OVER THE PAST TWO MONTHS WE’VE BEEN DISCUSSING HOW TO SUPPORT THE PROCESS OF HEALTHY DETOXIFICATION WITHIN THE BODY. IN SEPTEMBER WE COVERED BOWEL MOVEMENTS, AND IN OCTOBER WE TALKED ABOUT THE LYMPHATIC SYSTEM. THIS MONTH, WE’RE DIVING INTO FLUID ELIMINATION. PUT ON YOUR GOGGLES AND YOUR NOSE PLUGS, AND LET’S JUMP IN! FIRST OF ALL, IN ORDER FOR THE HEALTHY ELIMINATION OF FLUIDS TO BE POSSIBLE, YOU NEED TO HAVE A HEALTHY INTAKE OF FLUIDS. THE BODY’S NUMBER ONE PRIORITY IS MAINTAINING BALANCE IN ALL AREAS, AND IF THERE ISN’T ENOUGH WATER ENTERING THE BODY, IT WILL TRY TO MAINTAIN YOUR HYDRATION BY CUTTING BACK ON THE WATER THAT’S BEING RELEASED. HYDRATION ISN’T SIMPLY ABOUT DRINKING a certain amount of water every day; the quality of the water you’re drinking is actually more important than the quantity. Tap water and even bottled purified water is mostly devoid of the alkalizing minerals your body relies on for proper hydration. Without these minerals, the water you’re drinking is likely too acidic to be absorbed by your cells and just goes straight through you. This means you may be drinking water all day, but you’re still dehydrated at the cellular level.

The best water for properly hydrating your body is natural spring water, which flows over various rocks and is rich with a healthy variety of minerals. Your cells soak this up! When that isn’t available, properly filtered tap water or store bought purified water with added minerals is a good option. You can add minerals into your filtered drinking water simply by squeezing some fresh lemon or lime juice into it and adding a pinch of Celtic sea salt. In addition, fresh, raw fruits and vegetables and the water that’s contained in them are rich with minerals, so eating plenty of those is one of the most effective ways to hydrate your body.

Now that your body is properly hydrated, it will start flushing water and eliminating toxins through those fluids. This happens several ways, one of which is through the urine. Drinking water that contains alkalizing minerals raises the pH of your urine, making it slightly more alkaline, too. This supports your kidneys and encourages them to excrete more acidic toxins.

Sweating is of course another way your body excretes fluids and eliminates toxins. In fact, studies have shown that some toxic elements are eliminated though sweat far more effectively than through urine. A blood, urine and sweat study from 2012 showed sweating was the most effective way of mobilizing and eliminating toxins like BPA and phthalates. Whether you’re working up a sweat by working out or by sitting in a sauna matters, though. Active sweating has been observed to contain fewer toxins than passive sweating. Perhaps this is because while the body is expending so much energy on physical activity, energy for the process of detoxification is down regulated. The health value of regular exercise can’t be discounted, but when it comes to encouraging detoxification through sweat, two to three weekly sauna sessions may be more effective. Keep in mind that sweating also excretes lots of fluid and minerals, so be sure to rehydrate really well!

A third way that your body excretes fluid is simply through the breath. You excrete somewhere in the neighborhood of 0.35 liters of fluid every day through your breathing. This corresponds to about 10-20% of your total daily water loss. The quality of water excretion from your lungs is only as good as the quality of your breathing, though. As the number of years you’ve been living increases, the quality of your breathing tends to decrease.

Stop for just a moment and notice your breathing pattern. Is the top of your chest rising and falling? Maybe your shoulders, too? This upper chest and shoulder movement indicates vertical breathing, which is very shallow. Your diaphragm is your main breathing muscle, and it sits horizontally at the base of your ribcage. When you’re breathing

properly and utilizing your diaphragm, you’ll notice a more horizontal movement pattern to your breath; your ribcage expands outward in all directions on your inhale, and collapses inward on the exhale. Your shoulders shouldn’t rise and fall at all. Keep in mind that your diaphragm can’t properly contract if you’re standing or seated with slouched posture. Healthy, upright posture is key for proper breathing!

Now that you’re sitting up tall and you’ve established a horizontal breathing pattern with your shoulders relaxed, let’s work on your exhale. When you’ve finished your exhale and are ready to draw in your next breath, pause. Instead of inhaling, exhale again. And again. Keep going until you’ve forced out every last bit of air from your lungs. It may be surprising to see just how much air is still left in there after your normal exhale! It may also come as a bit of a surprise just how much effort it requires to push all of it out.

After years of vertical breathing, which mostly utilizes muscles in your upper chest and shoulders, your diaphragm has been underutilized and grown weak. Your lung capacity diminishes and you become a very lazy breather; more specifically, a lazy exhaler. This means your respiratory detoxification is suffering.

Remember the diaphragm is a muscle, so keeping it strong and performing well requires using it, just like any other muscle in the body. You can improve the strength of your diaphragm and your ability to eliminate toxins through your lungs by training your breathing. Here’s one exercise you can try: 1. Ensure you’re sitting, standing, or laying flat with a straight spine, and your ribcage is aligned over your pelvis. 2. Establish that horizontal breathing pattern: ribcage expanding on the inhale and falling inward on the exhale. Shoulders remain relaxed and down throughout. 3. After a regular inhale, start to exhale in pulses, either through your nose or mouth. Blow the air out as if you’re blowing out birthday candles, but in short bursts. Count how many exhale pulses you can get from one breath, but don’t cheat by rounding your back! Your belly will contract farther inward with each exhale, but be sure to maintain your posture. 4. Make a note of how many exhales you got on this first attempt; this is your baseline.

This will really challenge your breathing muscles, and depending on how much you’ve been using them, you may really feel them begin to burn. You may feel lightheaded at first, so if this is the case for you, be sure to only do it while seated or laying down. Eventually you’ll be able to work up to doing it while washing dishes, folding laundry, etc. Notice when you start to see your number of exhale pulses increase. This means those all important breathing muscles are getting stronger and your breathing pattern is likely improving. If nothing else, all that practice forcing extended exhales has been helping your detoxification process along!

Detoxification is a complex, multi-faceted process. To support healthy toxin elimination through fluid excretion, the most important practices you can incorporate are the daily intake of healthy mineralized water, regular bouts of passive sweating, and exercises to improve your breathing pattern.

HUDSON, POTTS & BERNSTEIN, LLP IS PROUDLY congratulating Robert M. Baldwin, senior partner, on his 40th anniversary practicing with the Firm. Known for his straightforward style, “Bob” Baldwin has tried, and won, hundreds of cases throughout his illustrious career. Focusing primarily on commercial litigation, Bob represents clients in all walks of life. New clients inevitably come to learn what his colleagues already know: Bob is a man of honesty and integrity whose bravado is exceeded, paradoxically, only by his humility. Bob Baldwin has been a Hudson Potts staple for his entire 40-year career.

Bob is a north Louisiana local. He grew up in Bernice, Louisiana. He graduated Louisiana Tech University in 1979. While at Louisiana Tech, Bob started Baldwin Construction Company where he performed home construction and remodeling while working on his undergraduate degree. His experience as a small business owner working construction, and his steadfast commitment to education, sowed the seeds of his future success as a lawyer.

Bob attended Louisiana State University, Paul M. Hebert Law Center after completing his undergraduate studies at Louisiana Tech. Bob’s ability to out work his competition served him well at LSU. Bob was a member of the Moot Court Board and made the Chancellor’s List during three semesters. He earned his Juris Doctorate from Louisiana State University, Paul M. Hebert Law Center in 1982.

Bob joined Hudson, Potts & Bernstein as an associate in 1982. Once again, Bob was an early standout known for outworking those around him. Bob’s unique skillset – his academic credentials coupled with a business acumen obtained from years as a small business owner and his deep knowledge of construction – gave him an immense advantage over the competition. This skillset led to success after success in and out of the courtroom. Bob became a partner in 1987.

Throughout his career, Bob has been an active member of the local bar, previously serving as Seventh District Representative of the Young Lawyers Section, on the Pro Bono Advisory Board of the Volunteer Lawyers Project of the Fourth Judicial District Bar Association, and the North Louisiana Legal Assistance Corporation as chairmen. He is a member of the Defense Research Institute, the Louisiana Association of Defense Counsel, the Louisiana Association for Justice, the American Association for Justice and a past member of the Fred J. Fudickar Inns of Court.

His case list features every type of case: commercial litigation, civil rights, class actions, construction disputes, insurance disputes, personal injury, property disputes, contracts, and workers compensation. Today, Bob’s practice is focused primarily on commercial litigation – representing various businesses ranging from large national corporations to small local businesses.

Bob is a passionate outdoorsmen and family man. He is married to his wife of 42 years Lynda Gaar Baldwin. Lynda and Bob have two children: West and Parker. They have one granddaughter, Amelia Mae Baldwin.

Congratulations, Bob, on a job well done. Here’s to 40 more!

INTENSIVE OUTPATIENT PROGRAMS (IOPs) are treatment programs used to address addictions, depression, eating disorders, or other dependencies that do not require detoxification or round-the-clock supervision. They enable patients to continue with their normal, day-to-day lives in a way that residential treatment programs do not. Whereas residential treatment requires that clients reside on site, clients in intensive outpatient programs live at home. IOPs are sometimes used in conjunction with inpatient programs as a way of helping clients to more smoothly and seamlessly adapt back into their families and communities. They are designed to establish support mechanisms, help with relapse management, and provide coping strategies. Ideal candidates for intensive outpatient treatment have a safe home environment. This means encouraging family members and friends who are ready to support their loved one in their recovery efforts.

IOPs are generally not recommended for those with severe cases of addiction or cooccurring disorders. Generally, these cases are referred to inpatient treatment since they require more immersive treatment and 24-hour supervision. Our Cypress Bend IOP provides a higher level of care than outpatient psychotherapy, but is a lower level of care than an inpatient program. Our medically supervised program provides the services of physicians, nurses, mental health therapists, and other trained professionals who are experienced in improving the quality of life for those in need.

An IOP Gives Participants Opportunities

To: • Increase Self Awareness and socialization • Receive education to increase knowledge, normalize treatment issues, and motivate towards positive changes • Practice coping strategies in a safe, real- world environment • Improve decision making skills • Master skills and learn new skills to replace maladaptive coping strategies • Observe healthy behavior modeling • Improve symptom management and healthy expression and regulation • Learn healthy interpersonal boundaries • Learn productive ways to manage triggers and symptoms related to mental health diagnosis • Learn skills tailored to specific person- centered goals • Improve relapse tolerance • Receive support from peers for increased growth and development

Group Sessions Will Focus On: • Coping skills • Anxiety & depression education • Stress management • Communication & assertiveness • Problem Solving • Cognitive coping & processing • Relaxation Skills • Self-Awareness & Socialization

For more information on our effective treatment and support to empower life long recovery, contact us at 420 Vine St. Bastrop, LA. 71220 Phone: 318-283-3950 Group times meet Monday – Thursday 10:00 am- 12:20 pm. Transportation provided along with lunch and snacks while attending sessions. Medication is managed by our board-certified Psychiatrist.

article by Cindy G. Foust

Hello BayouLife readers as I report in from what is now the cusp of the holidays and the weather outside is definitely frightful…frightfully hot, that is. Oh, we had a cool snap this week, and what I mean by snap is there was a drop in temperatures just long enough to snap your fingers. But alas, it wouldn’t be “fall” around here if we didn’t have ceiling fans and flip flops to look forward to on Thanksgiving, right? Speaking of Thanksgiving, that will be a crazy busy week for me as my son gets married the weekend after (not that I will get lost in my feelings this month like I did last) and my life will be totally made because for the first time in years my entire family will be together for a holiday.

I’m already mentally working myself up to just soak up this time, because the older I get, the more I realize these times are precious. My readers are probably thinking that the older I get, the more I sound like a Hallmark card…but what’s true is that there is no price on spending time with your family and friends. It doesn’t matter if you are able to take some elaborate vacation or just go to the movies one night, spending time with the ones you love is truly a gift.

Speaking of gifts, has anyone out there started their Christmas shopping? This is where I would insert the emoji that is raising her hand because, I, Cindy G. Foust, have bought one gift. For my husband. I typically wait until Black Friday and just shop till I drop and get all my gifts bought, but this year I’ll just be too busy. Well, that’s a joke, I’ve only ever gone Black Friday shopping like one time and this lady yanked a Fisher Price farm set out of my hands so she could save $5. So, on the outside chance that some of you are going to pass on the Black Friday madness this year, too, but are wondering what you are going to get those kids in your life, your wait is finally over.

I took the liberty a few years ago of writing a column on the “Season’s Hot Must Have Toys” and let me tell you, I got a lot of positive feedback. If you’ve been with me in what is now nearly 10 years (in case Cassie forgets January is my 10-year anniversary), you know I am a problem solver. I like to seek out problems and “fix-it” as often as possible so I did the research for my readers and here’s what I got. Incidentally, research in my day simply meant waiting on the Sears Wish Book or JCPenny Christmas catalog to come in and dog ear the pages of the treasures you wanted. Man, those were the days weren’t they, when all you had to worry about was whether you were getting a Barbie Dream House or a Huffy? Anyway, where was I? I had to narrow it down to the “top 10” toys by the way, or else I would get fired from my decade long (oh, the memorable columns we share) stint if I didn’t. So what’s hot? First on the list is the Magical Misting Crystal Ball. “Kids will be amazed when they use their magic wands to really summon a magical creature from a crystal ball filled with mist! (Note: Good Housekeeping Institute testers say the mist smells like a rock concert.) Once it’s summoned, the Mixie can do things like perform spells and tell fortunes.” I think this is where I will insert the “huh?” What happened to the Magic 8 Ball days where you ask the ball if “James liked you” and shook it wildly hoping for a “yes?” This toy is likely to catch your house on fire…so moving on to number 2

which is the Squishmallows Mystery Box. For those of you, like me, who doesn’t know what in the cat hair a Squishmallow is, it’s the toy that splits the difference between a stuffed animal and a plush pillow. Is there a need for that in this world? Why don’t you just buy a stuffed animal and a then a pillow, but that’s just me? Third on the list is the Cry Babies First Emotions Doll. Wait. This interactive baby doll helps kids name and identify their emotions. Wait. Can babies talk now? How are they going to “identify their emotions” if they can’t even hold a cup? On top of that, the baby looks constipated and her eyes scared the bezees out of me, so I am sure it will give comfort to your baby who is working to identify their emotions, too. Moving on (and wishing for the days of Monopoly and Twister) to number 4 which is the Madrigal House from Encanto, none of which I have ever heard of. It only has 587 pieces, so yes, this is a treasure. Number 5 is National Geographic Geodes Breaking Set. Okay, you have to supply your own hammer? I know I will get criticism from the geologists out there but is this a thing? Seems like you could just hand your kid a hammer and tell them to go in the yard and smash a rock and not spend $50, but okay. Number 6 and are you ready to become a genius? It’s the Genius Starter Kit and I was going to buy it for myself until I read that it comes with all you need to do tangram challenges, solve rudimentary physics puzzles, learn to draw, do basic arithmetic and practice spelling and vocabulary. The instructions are already over my head so, nah, passing on this one, too. Number 7 is Throw Throw Avocado. Hummmm. This game challenges players to collect matching sets of cards while dodging the soft, squishy avocados. I think we will just stick to dominoes around here, but a squishy avocado probably doesn’t hurt as bad as the domino does when we throw it at each other. Number 8? Finally one I can sink my teeth in is the Barbie Dream House! Yes! Except this one has a slide that Barbie can take right into her swimming pool? Number 9 and get ready for it…Little Mama Surprise. Friends, what has our Christmas gifts come to? I’m glad little children can’t read my column because this “Little Live Pets Mama Surprise guinea pig” gives birth to three babies. Just feed and brush mama until her heart starts to glow, then place her in her hutch, and she will have a baby that comes with a special care package. Repeat the process and she will birth three babies in total. I truly just had a heart attack and rolled my eyes at the same time. And finally, number 10 on the hot, hot list is, CoComelon as this season’s toy MVP, and its main character, JJ, a cartoon star, is on everything from beach towels to sugar cookies! I personally have never seen nor heard of this character, but apparently, it’s being listed as the “toys you won’t be able to find.” You’ve been warned to get your CoComelon village started now!

I hope this list helps you decide what you need to get in your virtual toy carts (that’s kind of a joke) because I am truly making fun of some of the choices. Next month, though? I’m going in the trenches with my second roving reporter column and I’m asking the experts… the kids. My December column will feature the wish list out of the mouth of our Bayou babes, so get ready for it. In the meantime, my prayer for you and your family is to have a wonderful, safe and glorious Thanksgiving season. Cindy G. Foust is a wife, mom, author and blogger. You can find her blog at the alphabetmom.com for weekly columns about home life, parenting, small business stories and insight with a smidgen of literacy. Give her a like or follow on Facebook and Instagram.

BY PAM LAVENDER

IT’S HARD TO BELIEVE THAT FALL IS ALREADY here. Days are getting shorter and starting to get colder, and the holidays are around the corner with holiday decorations hitting the shelves the week before Halloween. This time of year adds an extra measure of pain to those already bearing more than they can. There is an empty seat at the table and the heaviness of all the ways the one you love is missing make traditions seem unexciting.

Death, illness, massive life events all sour the season in ways those outside your loss cannot understand. Whether you have always loved the holidays, or avoided them, the first several seasons after a loss or big life event can truly hurt. So many people want to make this a good holiday for you. Part of your family want tradition to stay exactly the same, others want to change everything. Conflicting desires, broken hearts, lots of attention when you would rather just hide under the sheets until the holiday is over.

You may find yourself feeling more emotional, isolated, or that you’re going backward as you face new challenges as the holidays approach. Grief is like a roller coaster with many twists, turns, ups, and downs. One minute you may be doing okay and the next you’re not doing so well. So, it is important to recognize triggering thoughts and the feelings they bring up. Then, find healthy ways to express your feelings by talking with someone, keeping a journal, or joining a support group. Now is the time to start thinking about what you can do to occupy your time this winter. Talk with your family and make a game plan about how you will support each other should feelings emerge, as well as how you will spend the holidays.

Sometimes changing things up is the right thing to do. For instance, if you always hosted the big dinner at home, go out to dinner instead. Take time to share stories with family members and friends. But don’t wait for someone else to start the conversation about your loved one; because he or she may worry it will only upset you. Opening up will let others know its okay to jump in and reminisce.

A new tradition you can start is to honor that special person and do something in their name. The list is unlimited on the lives you can touch in their honor. For instance send flowers to the nurses who took such good care of your dad. Buy winter coats for a local charity in your friend’s name. Make a donation to your local food bank. Give blankets, food, or toys to an animal shelter or rescue organization in memory of your pet. If your loved one was a Veteran contact the local Veterans Nursing Home with many opportunities to choose something that’s meaningful to you or the one you lost.

Please keep in mind that there is no right way to grieve. Every person and every family member grieve different. Emotions are going to collide especially during the holiday season when the emphasis is on rebirth and renewal. So, care for yourself; listen; reach out where it feels good to reach; curl in when you need to. Make this season as much of a comfort to you as you can.

Your loss is not forgotten, and we are thinking of you and your family during this holiday season.

THE STAFF AT DERMAMEDIQ IS HAPPY TO offer patrons with options to help them feel and look their best as we navigate through our crazy lives. As we approach Thanksgiving and a season of gratitude, Dr. Sowma and the friendly staff at DermaMediQ want to show their appreciation to all of their clients. Starting November 8th, join the staff of DermaMediQ as they host their Fall Specials Week celebrating over 14 years in business with offers that only come around once a year. Find discounts on fillers, specialty treatments and skincare items that will not only lift your skin, but also your spirits. The holidays are the time when you want to put your best face forward, literally. And DermaMedicQ can help you do just that. Whether you are taking family Christmas cards, going to a holiday party or hosting family and friends, you can ensure you look your best this holiday season!

For the past sixteen years, Dr. Sowma has been providing medically supervised beauty regimens at DermaMediQ. Dr. Sowma is Board Certified in Aesthetic Medicine and is dedicated to providing quality skincare to men and women of all ages. She locates which areas of the face can benefit from treatments such as fillers, without overtreating. The result is a natural, rejuvenated and refreshed face for every patient. Her attention to detail sets her apart from other doctors, and her friendly demeanor will leave you feeling comfortable and relaxed. She provides non-invasive aesthetic treatments that includes Botox®, Juvéderm™, Emsculpt, Radiesse, Kybella®, Bellafill, Restylane, Fractora, Morpheus BodyTite Pro, Lumecca, Diolaze, Thermashape, acne treatment, Sclerotherapy (for spider veins on legs), Obagi Blue Peel, Obagi Skin Care products, laser hair removal, permanent makeup, Photofacials and prescriptions for Hyperpigmentations. The staff at DermaMediQ not only has an eye for aesthetics, but the medical knowledge necessary to safely provide patients with the relaxed and rejuvenated look they want. Combined, they have over 50 years of experience! After you complete your procedure at DermaMediQ, you can choose from a variety of quality skincare products they offer to keep your radiant glow! They carry Jane Iredale, a line of completely natural cosmetics made exclusively from micronized minerals and pigments, perfect for sensitive skin. DermaMediQ also carries Skin Medica and Obagi, a line of products backed by 30 years of science and innovation.

No matter your age or issue you want to address, Dr. Sowma and the amazing staff at DermaMediQ can help you achieve your beauty goals and truly put your best face and body forward! Their friendly staff is currently taking appointments by phone and ensuring the health and safety of their patients by taking all necessary precautionary measures. For a full list of procedures, and all the great products and services that will be discounted during the week of November 8-15, call their office at (318) 807-1060. For more information including before and after images, visit their website at dermamediq.com.

WELCOME TO WOODSTOCK, I’M COURTNEY Phillips Riley, and I am so happy to announce we have reopened under new ownership! I may be the new owner, but I am a familiar face to customers who have been shopping at Woodstock since 2017. I am incredibly honored to have worked for 3 of the previous owners, and that they are now entrusting me to keep the flame of Woodstock alive. If you would have asked me 6 months ago if I wanted a storefront, my answer would have been no. When Christy Bolton approached me about taking over, it was an (almost) immediate yes!

Several years, a few owners, and two (failed) attempts to quit later, I am now taking the reigns on the beloved garden district shop. For those of you who don’t know me, I also own a mobile boutique, Traveling Chic Boutique. After graduating from Louisiana Tech University with a degree in Fashion Merchandising and minor in Marketing, I started my retail career at Woodstock, followed by opening TCB. Retail is the only world I know, as I have spent these past 5 years at Woodstock during the week, and traveling with my vintage Airstream boutique on the weekends.

The biggest question I have gotten is, “Are you keeping Woodstock the same?” And the answer is yes and no! I plan to merge my boutique into the store by offering trendy and casual clothing, while also putting my spin on things and offering items that I know and love from Woodstock. I am lucky to have worked for all 3 owners in that I can offer the best of the best from each of their tastes and styles, which is what has kept you, the customers, coming back and shopping time and time again. Furthermore, my love for vintage finds, local goods, and trendy clothing is evident when you walk in the doors. I want Woodstock to be a fun place to come and shop for a gift or an outfit for any moments in life!

I can’t go without saying a special thank you to to my husband and my parents for helping me through this time of transition and for their continued support as I begin on this new journey. I am so excited to be serving this community and I ask y’all to come see me for all your gift, decor, and clothing needs...or just pop in to say hi!

Address: 1806 N 3rd Street, Monroe, LA Website: woodstockmonroe.com Facebook: Woodstock Monroe Instagram: @woodstockmonroela Email: woodstockcourtney@gmail.com

ST. FRANCIS MEDICAL GROUP IS EXCITED TO welcome Dr. Hunter Harrison to our team. Dr. Harrison specializes in family medicine and is now accepting new patients at his clinic in West Monroe.

When initially choosing a career path, medicine was nowhere on the radar for Hunter Harrison, DO. After graduating from Louisiana Tech with a degree in psychology and shadowing local physicians, Dr. Harrison quickly fell in love with the clinic setting and the potential relationships he could develop with those in his community, as well as his patients. For patients who are generally in good health, Dr. Harrison recommends a yearly wellness check. “This allows us to make sure someone is up to date on immunizations, cancer screenings, and catch potential issues like elevated blood pressure or blood sugar early,” Dr. Harrison says. “For those with underlying chronic medical conditions, routine follow-up visits allow us to make sure treatments are working and hopefully prevent complications down the road.”

Dr. Harrison feels that “establishing a relationship with a primary care physician can be one of the best investments for a person’s health.” Trust, compassion, and understanding are paramount to establishing an effective doctor-patient relationship. Dr. Harrison’s goal for his patients is to understand the “what” and “why” of a specific treatment plan he has tailored to them, and he wants his patients to feel heard and part of the decision-making process when it comes to their care.

One of his greatest joys is spending time with his growing family, and spending time outdoors, whether that be camping, fishing or hiking. In the fall, he enjoys watching football and loves being involved in all the opportunities to support the arts and local artists in the Twin Cities and surrounding areas.

Family Medicine St. Francis Primary Care Clinic - West Monroe 200 Professional Drive | West Monroe, LA 71291 Office: (318) 966-6350