February Fitness Timetable OUR CLASSES AquaFit Low intensity | 45 minutes | Leisure Pool Low impact water class. Perfect for those with restricted mobility, rehabilitation and pregnancy while still being challenging enough for the more athletic among the group.
Legs, Bums and Tums (LBT) High intensity | 30-45 minutes | Fitness Studio Legs, Bums & Tums (LBT) is an aerobics class that focuses on stimulating the burning of fat and toning your figure.
Pure Stretch Low intensity | 30 minutes | Fitness Studio Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore after exercise.
Boogie Bounce High intensity | 45 minutes | Fitness Studio Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.
Les Mills Body Attack High intensity | 60 minutes | Fitness Studio Combination of athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Queenax Super Boost High intensity | 45 minute | Fitness Studio Queenax Boost, with a Boost. This workout will make you work up a sweat and build you some strength. Using the Queenax frame and other equipment this is the class to add to your weekly calendar.
Boxercise High intensity | 60 minutes | Fitness Studio High intensity workout using a mixture of combat, bodyweight and pad work exercises and techniques to burn up to 1000 calories in each session.
Les Mills Body Balance Low intensity | 30 minutes | Fitness Studio You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.
Queenax Core Moderate intensity | 30 minutes | Fitness Studio A multi-stage workout designed around our custom built Queenax rig is based on core strengthening with you as the driving force behind every move it can be tailored in difficulty to make sure participants feel the benefits of a class that is definitely more than just an abs class.
Cardio Blast High intensity | 45 minutes | Gym This class is based in the gym using CV equipment. Focus of the class is to help you improve your stamina and cardiovascular system through a mixture of speeds, gradients, resistances and intensities.
Les Mills Body Combat High intensity | 45 minutes | Fitness Studio High-energy martial arts-inspired non-contact workout. Punch and kick your way to fitness and burn up to 570 calories in a class.
Queenax Social Circuits Moderate intensity | 60 minutes | Fitness Studio Complete full body workout in the Fitness Studio using stations around our custom built Queenax Rig. Once you try it, you’ll never look back.
Core Blast Moderate intensity | 30 minutes | Fitness Studio Targeting your entire torso, including lower back muscles and core muscles using your body weight and more. Come along and make your “ABS” bullet proof.
Les Mills Body Pump High intensity | 30-45 minutes | Fitness Studio Fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit.
Studio Cycling High intensity | 45 minutes | Fitness Studio Instructor lead class on our Indoor Bikes, guiding you through a series of ups and downs, sprints and climbs. Through smiles and sweat in a cycling class that turns the resistance up on traditional cycling classes.
EZ Yoga Moderate intensity | 90 minutes | Fitness Studio An easier class, which combines standing, sitting and balance poses as well as breathing exercises. Maintain alignment and focus your mind. Class ends with deep relaxation.
Les Mills RPM High intensity | 30 or 45 minutes | Fitness Studio With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Yoga Moderate intensity | 90 minutes | Fitness Studio Combines standing, sitting and balance poses as well as breathing exercises. Maintain alignment and focus your mind. Class ends with deep relaxation.
Kettlebells High intensity | 30 minutes | Fitness Studio Kettlebell class is a high-intensity-ballistic workout that can help meet your toughest fitness goals.
Les Mills Sprint High intensity | 30 minutes | Fitness Studio Highintensity Interval Training (HIIT) workout, using an indoor bike to achieve significant calorie burn.
Yogalates Moderate intensity | 75 minutes | Fitness Studio This is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates. Drawing upon his background of yoga, Pilates and dance Erick has combined these together creating a unique and experiential class that will help you with both your physical and mental conditioning. Class ends with deep relaxation.
Leisure Country Club Member – Free | Hotel Guest (Virtual) - £5.00 | Hotel Guest (Instructor) - £6.00 Email: szymon.ksiazak@crieffhydro.com Phone: 01764 651 624 Facebook: Crieff Hydro Country Club Members Website: crieffhydro.com *Fitness Classes are subject to change.
Golf Psycholog
February Fitness Timetable MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Kettlebells
Kettlebells
Studio Cycling
Studio Cycling
Les Mills Sprint (Virtual)
Studio Cycling
06:45-07:15
Les Mills Grit Strength (Virtual)
07:15-07:45
08:00-08:30
Boxing S&C Circuit
Cardio Blast (Gym)
09:30-10:15
09:15-10:00
09:00-09:45
9th, 16th Virtual RPM
3rd, 10th, 17th Virtual Body Combat
07:15-07:45
07:15-07:45
07:00-07:30
6th, 13th, 20th Virtual Grit
14th Virtual RPM
Les Mills Body Pump
AquaFit
Queenax Super Boost
AquaFit
09:00-09:45
09:00-09:45
09:00-09:45
09:00-09:45
07:15-07:45 Cycling and Core
Senior Functional Circuits (Gym)
Studio Cycling
Pure Stretch
EZ Yoga
Pure Stretch
Core Blast
Core Blast (Gym)
09:15-10:00
09:45-10:05
10:00-11:15
10:15-10:45
10:00-10:30
09:45-10:15
10:00-10:30
6th, 13th, 20th Virtual RPM
9th, 16th Virtual Body
3rd, 10th, 17th Virtual Core
Balance Yogalates
Core Blast
Senior Social Circuit
Beginners Circuits
10:00-11:15
10:00-10:30
10:30-11:00
10:00-10:30
Senior Social Circuits
Yoga
11:00-11:45
11:00-12:15
10:30-11:00
9th, 16th No Class Kettlebells
Beginners Circuits
Yoga
12:00-12:30
12:00-12:30
10:30-11:45
Les Mills Body Attack (Virtual)
Les Mills Body Pump (Virtual)
Les Mills Body Combat (Virtual)
15:15-16:00
15:15-16:00
Les Mills Body Pump 18:15-19:00
Les Mills Body Combat (Virtual)
Les Mills Body Pump (Virtual)
15:15-16:00
15:15-15:45
Les Mills RPM (Virtual) 15:15-16:00
Kettlebells
Les Mills RPM
Les Mills Grit (Virtual)
(Virtual)
17:30-18:15
15:15-16:00
8th, 15th Virtual Body Pump
18:00-18:45
Step
Les Mills Body Pump
Boxercise
Les Mills Body Balance
18:00-18:45
18:00-18:45
Les Mills Body Combat
Studio Cycling
Step
19:00:19:45
19:00-19:45
18:45-19:30
18:00-19:00
(Virtual) 19:00:19:45
Les Mills Body Attack (Virtual) 15:15-16:00
17:30-18:00
8th, 15th Virtual Body Combat
Family Fitness (10-15yrs)
Les Mills Body Combat (Virtual) 18:15-18:45
Les Mills Body Combat (Virtual) 19:15-19:45
Core Blast 19:30-20:00
*Fitness Classes are subject to change.