Fall 2019 Program & Activities Guide by City of Waterloo

Program & Activities Guide FALL 2019

waterloo.ca/activewaterloo

Adult swim lessons The City of Waterloo will teach you how to swim â&#x20AC;&#x201C; taking you from beginner to proficient swimmer. Give us a try. Our caring, patient instructors will guide you through our four adult levels. Also available for adults wanting to hone their skills: Adult Stroke Enhancement and Triathlon Training programs. Or become a certified Instructor/Lifeguard with the Bronze Medallion/Bronze Cross combo program.

Swimming is a lifelong skill

waterloo.ca/swim

REGISTRATION DATES AUG

City of Waterloo programs

OCT

Community Adult Recreation Leagues (CARL)

AUG

Swim (fall) In progress

NOV

Swim (winter)

CITY OF WATERLOO PROGRAMS HOW TO REGISTER PRESCHOOL CHILD

8 - 10 10 - 13

PA DAYS

YOUTH

ADULT

14 - 20

ADULT LEAGUES ON THE COVER

4 -7

INSIDE THE GUIDE

DROP-IN

21 - 24

LEADERSHIP

25 - 28

SWIM

29 - 43

COMMUNITY PROGRAMS Our Little programs will encourage your little oneâ&#x20AC;&#x2122;s innate potential and curiosity while being active participants in learning and exploring the world around us. See waterloo.ca/register for fall classes.

55+

44 - 45

ARTS & CULTURE

45 - 54

ENRICHMENT

55 - 58

IN YOUR CITY

58 - 64

PRESCHOOL SPORTS, LEAGUES & FITNESS VOLUNTEERING

GET THE WORD OUT ABOUT YOUR PROGRAM! To learn more: waterloo.ca/advertise

65 66 - 77 78

Online readers: CLICK on areas of interest in the table of contents above and jump directly to those pages! 3

TWO WAYS TO REGISTER ONLINE

IN PERSON

@ACTIVEWATERLOO

COME IN DURING OUR REGISTRATION HOURS

Create or retrieve your Active Waterloo account at waterloo.ca/activewaterloo

Waterloo Memorial Recreation Complex (WMRC) Daily from 8 a.m. - 8 p.m.

DID YOU KNOW YOU CAN:

RIM Park Daily from 8 a.m. - 8 p.m.

• Register for programs using your email address • Find programs with online search functionality

Wing 404 and Adult Recreation Centre (ARC) Monday - Friday 8:30 a.m. - 4 p.m.

• Experience fewer delays due to overloaded servers or lineups • Save classes to your Wish List and simply add to your cart when registration opens

waterloo.ca/subscribe Sign up for our leisure enewsletter — a quick and easy way to stay connected with our programs and events. 4

FEE ASSISTANCE LEISURE ACCESS CARD

Fee assistance is available to Waterloo residents with low income who wish to participate in City of Waterloo recreation programs or affiliated arts, culture or minor sport programs. You must confirm your eligibility prior to registration. Applications are available at City of Waterloo recreation facilities and online at waterloo.ca/feeassistance For information, call 519-747-8512. LEISURE SUPPORT SERVICES

The cities of Waterloo and Kitchener are happy to assist those who require accommodations/ support in order to participate in municipal programs. NEW! One to one support is available through a new application process. Individuals seeking inclusion support in our recreation programs, including camps, require an inclusion membership. To get your inclusion membership, please fill out our online participant information form, which must be completed before you register for support. To request inclusion support in a program follow these 3 easy steps: 1) Obtain an inclusion membership – fill out the online form at kitchener.ca/leisuresupport 2) Register for inclusion support 3) Register for the program you are requesting support for. Be sure to match the support program with recreation program.

For more information about one to one support or for any other accommodation related questions, please call 519-741-2200 ext.7229 or TTY 1-866-969-9994 or email access@kitchener.ca METHODS OF PAYMENT

• Cash, Interac • Visa, MasterCard, American Express • Cheques, payable to City of Waterloo * Returned (NSF) cheques must be replaced immediately upon notification and an administrative fee of $35.00 will be charged for each returned cheque. PROGRAM CANCELLATIONS

Programs and individual program dates may be cancelled due to insufficient registration or other circumstances. You will be contacted if your program or program date is cancelled and full or prorated refunds will be provided. An administrative fee will not apply. EMERGENCY CLOSURES

Announcements will be made online and on local radio stations in the event of an unexpected class cancellation. Email notification may be provided to those who subscribe to email communication. PROGRAM TRANSFERS

Program transfers may be requested if: 1) made prior to the withdrawal deadline, 2) space exists in the alternate program and both programs are within the same program session.

Effective February 19, our policies on withdrawals and refunds have changed. Please review carefully before registering.

IMPORTANT REGISTRATION INFORMATION

WITHDRAWALS

Withdrawals may be done if requested before the withdrawal deadline by contacting customer service at 519-886-1177. WITHDRAWAL DEADLINES

To receive either a refund or credit on account, withdrawal requests must be made as follows: single day program • 14 calendar days prior to the program date camp programs • 14 calendar days prior to first program date registered weekly program • prior to the third class adult leagues • teams - prior to communication of game schedule • free agents - prior to first game REFUND POLICY

Refunds are pro-rated and subject to an administrative fee of 10%. Cheque refunds of $25 or less may only be available as a credit on account. CREDIT POLICY

Credits on account are pro-rated and subject to an administrative fee of 10%. Credits can be used for any City of Waterloo facility rental, program registration, Fitpass, or pay as you play fee. Credits are not transferable to another customer. ADDITIONAL INFORMATION

For additional information on program withdrawals, please contact customer service at 519-886-1177 or find our Program Withdrawal Policy at waterloo.ca

LOCATIONS & CONTACT INFORMATION 1

Community Services Commissioner: Mark Dykstra City Hall, Waterloo City Centre 100 Regina Street South, P.O. Box 337, Station Waterloo Waterloo, ON N2J 4A8

Albert McCormick Community Centre (AMCC) 500 Parkside Drive 519-885-1700

City of Waterloo Museum 550 King Street North, (Conestoga Mall) 519-885-8828

Manulife Soccer & Sport Centre 185 Bridge Street, (In Bechtel Park) 519-576-2420

Moses Springer Community Centre 150 Lincoln Road 519-885-4530

RIM Park & Manulife Sportsplex and Healthy Living Centre 2001 University Ave East 519-884-5363

Waterloo Park/Lions Lagoon 90 Westmount Rd. North 519-725-0511

Waterloo Public Square 75 King Street 519-747-6125

Waterloo Memorial Recreation Complex (WMRC) Swimplex Indoor Pool 101 Father David Bauer Drive 519-886-1177 (WMRC) 519-886-3844 (Swimplex)

Wing 404 R.C.A.F.A. Rotary Adult Centre 510 Dutton Drive 519-888-6356

Westmount Sports Park 440 Westmount Road North

10 2

11 5 7 9

8 1

Information presented is for illustration purposes and is intended for general reference use only.

Adult Recreation Centre (ARC) 185 King Street South 519-579-1020

Arts & Culture 519-747-6124 Booking: Outdoor Sport Facilities 519-884-5363 ext. 17231

Dave Jaworsky, mayor Office: 519-747-8700 TTY (for deaf): 1-866-786-3941 mayor@waterloo.ca

WATERLOO.CA/CITYCOUNCIL

Booking: Indoor Sport Facilities 519-884-5363 ext. 17258 Booking: Meeting Rooms/ Banquet Facilities 519-886-1177 ext. 27235

Sandra J. Hanmer

Jen Vasic

councillor, Ward 1 (Southwest)

councillor, Ward 5 (Southeast)

sandra.hanmer@waterloo.ca

jen.vasic@waterloo.ca

Royce Bodaly

Jeff Henry

councillor, Ward 2 (Northwest)

councillor, Ward 6 (Central - Columbia)

royce.bodaly@waterloo.ca

jeff.henry@waterloo.ca

Museum and Archival Collections 519-885-8828

Angela Vieth

Tenille Bonoguore

councillor, Ward 3 (Lakeshore)

councillor, Ward 7 (Uptown)

Neighbourhood Associations 519-886-1177 ext. 27253

angela.vieth@waterloo.ca

tenille.bonoguore@waterloo.ca

TTY (for deaf ) 1-866-786-3941

councillor, Ward 4 (Northeast)

Booking: Ice Pads 519-886-1177 ext. 27246 Booking: Picnic Shelters 519-886-2310 ext. 30222 Fee Assistance Leisure Access Card 519-747-8512

Seniors Outing Day Program 519-579-6930

Diane Freeman

contact your councillors’ office 519-747-8784 TTY (for deaf): 1-866-786-3941

diane.freeman@waterloo.ca

Seniors’ Home Support Services 519-579-6930 Volunteer Services 519-888-6488 Youth Programs 519-886-1177 ext. 27270

/citywaterloo Keep up-to-date with what’s going on in your community! Connect with us on social media.

THE PROGRAM & ACTIVITIES GUIDE is produced four times a year. It is available online, delivered to most Waterloo households and also available for pick up at recreation facilities and agencies in the KW area. The next issue of the guide will be available in these formats on November 20. The guide promotes leisure, arts, culture and sports opportunities offered by the city, the region, community organizations and local businesses. We welcome your comments and suggestions. Direct them to programguide@waterloo.ca Every effort has been made to ensure the accuracy of the information listed within this guide. Program and pricing changes do occasionally occur and may not be reflected in the guide, due to information available at print deadlines. Check for updates at waterloo.ca/programguide 7

PRESCHOOL

INCLUSION REGISTRATION CODE

For all ages. Learn more about our joint city inclusion program at kitchener.ca/leisuresupport Fall registration code: 12579

residents sample their delicious and healthy creations. Recipes are sent home at the end of the program for the whole family to enjoy. Parent participation required. Clair Hills Retirement Home

12440

Tue

Sep 17-Nov 19

10/$122.50 9:30am-11:00am

LITTLE MEDICAL SCHOOL (3-4Y)

Calling all future doctors or nurses! Little Medical School brings medicine, science, and the importance of health to children in an entertaining, exciting, and fun way. Children learn and have fun as they dress up like doctors, learn how to use instruments real doctors use and understand how the body works. Participants learn through hands-on demonstrations, crafts, and games. Children are actively engaged as they explore the world of medicine.

PRESCHOOL PROGRAMS Looking for preschool swim programs â&#x2C6;&#x2019; see pages 32 - 36.

WMRC

12500

6/$109.98 Wed Oct 9-Nov 13 9:30am-10:30am

LITTLE SCIENTISTS (3-5Y) ART NEW! LITTLE ADVENTURERS (16M-2Y) Children and parents go on an adventure together as we read stories and have fun with activities to follow. Activities are based on the book and will incorporate hand/eye coordination, music, dance and play. WMRC

12496

10/$77.50 Mon Sep 30-Dec 9 10:15am-11:00am No class Oct 14

LITTLE ARTISTS (2.5-4Y)

Children enjoy getting messy as they discover the fun of crafts, painting and play. This program is designed for caregivers and children to socialize together, creating a variety of art projects. Maximum of two children per adult. Each child must register. Albert McCormick C.C. 11/$85.25

12497

Tue

Oct 1-Dec 10

LITTLE CHEFS (2-3Y)

6:00pm-6:30pm

Is your little one eager to help in the kitchen? Little Chefs is a kitchen skills program. With the aid of Clair Hills Retirement Community residents and a City of Waterloo program instructor, participants learn about healthy eating and a healthy lifestyle, basic kitchen skills, and have handson cooking fun. At the end of each class participants and

Children and parents explore the wonder of science while having fun. Everyday household items are used to demonstrate scientific principles. Participants think, predict and test - learning outcomes of their own scientific experiments. Maximum of two children per adult. Each child must register. Albert McCormick C.C. 8/$62.00

12502

Mon Oct 21-Dec 9

6:25pm-7:10pm

LITTLE VETERINARIAN SCHOOL (3-4Y)

Calling all future veterinarians! The Little Veterinarian School encourages students to role play and explore pet medicine. Using interactive demonstrations, crafts and games, kids learn how to take care of a pet and use instruments that real veterinarians use. Each student takes home their own stuffed dog that they adopt as well as a tape measure, dog journal, dog bone cookie cutters, lab coat, disposable gloves and surgical masks. WMRC

12505

6/$109.98 Wed Oct 9-Nov 13 10:45am-11:45am

MUSICAL FUN FOR MUNCHKINS (2-3Y)

Children and parents explore music through popular sing-a-longs, movement and instruments, while developing listening skills, and rhythmic awareness. Maximum of two children per adult. Each child must register. Albert McCormick C.C. 8/$56.00

12510

Mon Oct 21-Dec 9

5:20pm-6:05pm

Increase your baby’s vocabulary, strengthen your attachment and build communication skills all while having fun. Parents learn a minimum of 80 American Sign Language signs, as well as 10 songs to sign and sing to your baby. This course teaches signs and songs related to the alphabet, food, animals, manners, toys, family, clothing and the outdoors. Come with your baby (birth to 14 month old). WMRC 8/$80.00 12525 Tue Oct 1-Nov 19 10:30am-11:15am

NEW! WEEHANDS SIGN & SING AT HOME (0-14M)

Increase your baby’s vocabulary, strengthen your attachment and build communication skills all while having fun. Parents learn a minimum of 80 American Sign Language signs, as well as 10 songs to sign and sing to your baby. This course teaches signs and songs related to the alphabet, food, family and clothing. Come with your baby (birth to 14 month old). WMRC

12524

4/$40.00

Thu

Nov 7-Nov 28

1:15pm-2:00pm

DANCE YA-BA-DA-BA-DANCE (2-4Y)

Does your child love to move to music and dance around? This playful approach to music and movement is a popular program for you and your child to spend time together. Instructors will use action songs, poems and props to foster imagination and exploration of movement. It’s a great chance for your child to get their wiggles and giggles out while you dance alongside them! WMRC

12518 12520 WMRC

12521 12519

10/$50.00 Mon Sep 30-Dec 9 9:30am-10:00am No class Oct 14 Sun Sep 29-Dec 8 9:55am-10:25am No class Oct 13 11/$55.00 Wed Oct 2-Dec 11 5:30pm-6:00pm Sat Sep 28-Dec 7 9:00am-9:30am

CREATIVE MOVEMENT (3-4Y)

Your child can explore movement through music, develop a sense of rhythm and exhibit creativity. Dancers will

improve their coordination through movement skills including running, skipping, jumping and kicking. Your child will build independence and self-confidence through dance, action songs and creative games. It is also a great way for them to burn off some energy! RIM Park

12466 WMRC

12465 12463 12464

10/$50.00 Sun Sep 29-Dec 8 3:20pm-3:50pm No class Oct 13 11/$55.00 Tue Oct 1-Dec 10 5:00pm-5:30pm Sat Sep 28-Dec 7 9:35am-10:05am Sun Sep 29-Dec 8 9:20am-9:50am No class Oct 13

PRESCHOOL

NEW! WEEHANDS SIGN & SING HOME AND PLAY (0-14M)

FITNESS & WELLNESS MULTI-SPORT PARENT & CHILD JUNIOR (16-24M)

In our parent and child classes, we introduce children to the fundamental skills associated with eight different sports. We structure these classes around a play-based curriculum, and they are a fantastic kick-start for an active life. This is a great program to get your special little one to follow simple instructions, share with other children, and develop their gross motor skills. The role of the parent/ guardian is personal trainer - you are directly involved in each class led by one of the Sportball coaches. RIM Park 9/$143.10 12514 Fri Oct 4-Dec 6 10:35am-11:20am No class Oct 25

MULTI-SPORT PARENT & CHILD (2-3Y)

In our parent and child classes, we introduce children to the fundamental skills associated with eight different sports. We structure the classes around a play-based curriculum, and they are a fantastic kick-start for an active life. This is a great program to get your special little one to follow simple instructions, share with other children, and develop their gross motor skills. The role of the parent/ guardian is personal trainer - you are directly involved in each class led by one of the Sportball coaches. RIM Park

12513 WMRC

12512 12511

9/$143.10 Fri Oct 4-Dec 6 9:45am-10:30am No class Oct 25 11/$174.90 Wed Oct 2-Dec 11 5:30pm-6:15pm Wed Oct 2-Dec 11 6:20pm-7:05pm

CHILD

MULTI-SPORT CHILD (3.5-5Y)

In drop-off multi-sport classes children learn the fundamentals of eight different sports in a fun, stress-free, non-competitive setting. Drop-off multi-sport classes keep children moving, engaged, while learning a new skill from a different sport each class. If youâ&#x20AC;&#x2122;re looking for a way to give your child a well-rounded sports-base, that supports their independence and leaves room for specialization later, look no further. *Please note: Aside from the first class, and the parent participation class, parents must remain outside the gym area while the class takes place. WMRC 11/$174.90 12507 Wed Oct 2-Dec 11 7:10pm-7:55pm

HALLOWEEN BUGS MINI CAKES (7-12Y)

We guarantee kids and adults will squeal in delight as they create bug (candy of course!) filled mini cakes! In this two hour class students learn how to prepare a decorating bag, icing consistencies, coloring icing as well as filling cupcakes. Parents of children under 10 must remain in the program during the class. We provide all materials, tools and cupcakes. Come with your child, a friend or come and make some new friends. 1/$35.00

Oct 26

1:00pm-3:00pm

HOLIDAY REINDEER MINI CAKES (7-12Y)

Kids and adults alike will have tons of fun creating holiday reindeer mini cakes complete with fondant antlers! Students learn how to prepare a decorating bag, icing consistencies, coloring icing as well as filling cupcakes. Parents of children under 10 must remain in the program

1/$35.00

Sat

Dec 14

1:00pm-3:00pm

3D PRINTING & MODELING (9-13Y)

Creativity meets production in this hands-on 3D course. Learn how to design simple 3D objects and prepare them for 3D printing with Tinkercad. Designers, hobbyists, teachers, and kids use Tinkercad to make toys, prototypes, home decor, Minecraft models, and jewelry- the list is endless! Make something without any preparation just from scratch or import a more complex model as a starting point. In the last class, each child takes home one 3D creation, as well as a file for printing their creations. This program runs in partnership with Stemotics. Tue

8/$190.40 Oct 8-Nov 26 6:45pm-7:45pm

ENGINEERING ADVENTURES (8-12Y)

NEW! SATURDAY WORKSHOPS

Sat

12475

12453

ART

12474

WMRC

RIM Park

CHILDREN PROGRAMS

WMRC

during the class. We provide all materials, tools and cupcakes. Come with your child, a friend or come and make new friends.

Using motors, wires, recycled materials, LED lights, batteries, wheels, gears and more, children design a technological artifact or model that may be part of a system or have multiple functions, to solve different challenges. This program connects to electrical, aerospace, acoustical, environmental, aeronautical and green engineering - plus more. This program runs in partnership with Stem Lab Robotics Inc. RIM Park

12468

8/$120.00 Wed Oct 9-Nov 27 6:45pm-7:45pm

NEW! GAME MAKER DEVELOPER (11-15Y)

This is an introduction to programming and game development, using Game-Maker Studio 2, a professional software that powers hit games such as Undertale and Spelunky. Students familiarize themselves with programming and game design fundamentals like variables, objects, sprites, triggers and instances. Learn the logic and flow of game programming with rapid playable results. Ready to see your ideas on the screen? Then prepare to get your first taste of game development! Offered in partnership with Stem Lab Robotics Inc. RIM Park

12471

Thu

8/$120.00 Oct 10-Nov 28 6:35pm-7:35pm

This is an introduction to programming and game development, using Scratch Software. Participants learn how to program computer games by recreating the most popular games in history. Students must be familiar with the use of computers and be able to follow instructions during the class. Participants are encouraged to bring a personal laptop if available. Computers are provided to share if needed. Offered in partnership with Stem Lab Robotics Inc. RIM Park

12472

8/$120.00

Thu

Oct 10-Nov 28 5:30pm-6:30pm

LEGO WEDO ADVANCED (5-8Y)

The LEGO Education WeDO Robotics Construction Set, aimed at children aged 5-8 includes LEGO bricks with one motor, two sensors, and a hub that connects the model to the computer. Simple drag-and-drop visual programming software is used to bring the model to life. Kids learn about complex topics in the fields of physics, engineering, and programming, as well as develop motor and cognitive skills through robot building, all as they have fun with LEGO bricks. This program runs in partnership with Stemotics. RIM Park

12495

Tue

8/$190.40 Oct 8-Nov 26 5:30pm-6:30pm

LITTLE ARTISTS (5-7Y)

Children enjoy getting messy as they discover the fun of crafts, painting, and play. This program is designed for children to socialize together while creating a variety of art projects. Albert McCormick C.C. 11/$85.25

12498

Tue

Oct 1-Dec 10

6:45pm-7:15pm

LITTLE MEDICAL SCHOOL (5-7Y)

12499

6/$109.98 Mon Oct 28-Dec 2 5:00pm-6:00pm

LITTLE VETERINARIAN SCHOOL (5-7Y)

Calling all future veterinarians! The Little Veterinarian School encourages students to role play and explore the exciting world of pet medicine. Using interactive demonstrations, crafts and games, kids learn how to take care of a pet and use instruments that real veterinarians use. Each student takes home their own stuffed dog that they adopt as well as a tape measure, dog journal, dog bone cookie cutters, lab coat, disposable gloves and surgical masks. RIM Park

12504

CHILD

NEW! GAME SCRATCH DEVELOPER (9-12Y)

6/$109.98 Mon Oct 28-Dec 2 6:15pm-7:15pm

TINKER TECHIES (6-8Y)

Participants explore simple electronics, woodworking, 3D printing and more to design age-appropriate DIY projects. Puppets, paper circuits, and marble machines are just some of the projects in this makerspace program. This program runs in partnership with Stem Lab Robotics Inc. RIM Park

12517

8/$120.00 Wed Oct 9-Nov 27 5:30pm-6:30pm

DANCE BALLET STEPS (4-6Y)

Has your child always wanted to dance? Through a blend of creative movement and ballet technique your child will develop good posture, balance, co-ordination and confidence. Instructors will teach the basics of ballet in a relaxed setting that will foster your childâ&#x20AC;&#x2122;s love of dance. RIM Park

12458 WMRC

12456 12455

10/$70.00

Sun Sep 29-Dec 8 2:30pm-3:15pm No class Oct 13 11/$77.00 Tue Oct 1-Dec 10 5:35pm-6:20pm Wed Oct 2-Dec 11 6:05pm-6:50pm

BALLET STEPS (5-7Y)

With an attention to classical ballet, this class focuses on developing good posture, balance, self-expression, confidence and coordination. The instructors will foster an appreciation for ballet and enjoyment of being active. Dancers may use props or themes to add a creative element to their dancing. WMRC

12457

Sat

11/$77.00 Sep 28-Dec 7 11:00am-11:45am

CHILD

COMBO CRAZE (5-6Y)

Does your child love dancing to all kinds of music? This class blends jazz and ballet together. Your child will learn high energy jazz movements as well as slower, more graceful ballet techniques. Dancers will improve their coordination, confidence and fitness. RIM Park

12462 WMRC

12461

10/$70.00 Sun Sep 29-Dec 8 3:55pm-4:40pm No class Oct 13 11/$77.00 Tue Oct 1-Dec 10 6:25pm-7:10pm

DANCE AND DESIGN (5-8Y)

Is your child full of creativity in both dance and craft? This program offers 45 minutes of high energy jazz movements and slower, more graceful ballet techniques, followed by 45 minutes of designing fun and creative crafts. WMRC 8/$112.00 12467 Sun Oct 20-Dec 8 10:45am-12:15pm

Your child will explore a variety of dance forms including jazz, ballet, hip hop and musical theatre while meeting new friends. This high energy class will teach your child basic dance technique while promoting staying active and being fit! Dancers will build confidence, coordination and rhythm. 12470

11/$99.00 Wed Oct 2-Dec 11 6:55pm-7:55pm

FITNESS & WELLNESS GIRLS ARE POWERFUL (8-13Y)

When girls are supported physically and mentally, they realize their full strength and potential and their power is magnified. This program provides girls with a safe space to explore their physical abilities through every-bodyfocused movement that incorporates both light weightbearing and body weight movements. During this 45 minute class girls foster a love for their bodies while celebrating what makes them unique. This promises to be a fun night filled with good music and inclusive energy. WMRC

12473

10/$75.00

Mon Sep 30-Dec 9 No class Oct 14

Children discover the latest in Hip Hop music and dance using iPad technology all within a fun, inclusive and energyfilled environment. Children wear many hats in this director, dancer, choreographer, DJ, producer, and they work togetherto create a one-of-a-kind music video using our in-house app! Participants build confidence, develop social skills, and discover the power of team work. This program runs in partnership with In the Mix Programs. Albert McCormick C.C. 8/$112.00

12476

6:40pm-7:25pm

Tue

Oct 8-Nov 26

6:30pm-7:30pm

HOOPOUT (7-12Y)

This hula hoop program is a fun and creative way to stay healthy and active. Participants learn beginner hula hoop tricks, play games and create a hula flow performance to present to their classmates. HoopOUT develops coordination and muscle control in a fun and supportive environment. WMRC

FEELING FUNKY (7-11Y)

WMRC

HIP HOP DANCE - IPAD MUSIC VIDEO CREATION (6-12Y)

12477

10/$80.00 Thu Oct 3-Dec 12 7:00pm-7:45pm No class Oct 31

KID KARATE (4-6Y)

This beginner karate program is taught by a black belt Instructor who will teach self-defense training for boys and girls. Participants will learn basic stances, blocks, strikes, and kicks as well as good balance, co-ordination, strength and flexibility. The goal is to help the student become focused not only on physical aspects of karate and self-defense, but to become a well-rounded individual by teaching discipline and self-confidence. Albert McCormick C.C. 10/$50.00

12484

Sat Sep 28-Dec 14 10:15am-10:45am No class Oct 12, Nov 30 RIM Park 10/$50.00 12485 Sun Sep 29-Dec 8 1:45pm-2:15pm No class Oct 13 WMRC 10/$50.00 12483 Mon Sep 30-Dec 9 5:15pm-5:45pm No class Oct 14 12486 Thu Oct 3-Dec 12 5:30pm-6:00pm No class Oct 31 12487 Thu Oct 3-Dec 12 6:00pm-6:30pm No class Oct 31

Same class as above for ages 7-12 years. Albert McCormick C.C. 10/$70.00

Sat Sep 28-Dec 14 10:50am-11:35am No class Oct 12, Nov 30 RIM Park 10/$70.00 12490 Sun Sep 29-Dec 8 1:00pm-1:45pm No class Oct 13 WMRC 10/$70.00 12488 Mon Sep 30-Dec 9 4:30pm-5:15pm No class Oct 14

See page 28 for more PA Day learning courses for youth

12489

KID KARATE 2 (6-12Y)

Kid Karate 2 is for those 6 to 12 years of age who have participated in Kid Karate and are looking to learn a little more. This active and disciplined sport builds selfconfidence while promoting a healthy active lifestyle. Albert McCormick C.C. 10/$70.00

12494

Sat Sep 28-Dec 14 9:30am-10:15am No class Oct 12, Nov 30 RIM Park 10/$70.00 12493 Sun Sep 29-Dec 8 2:20pm-3:05pm No class Oct 13 WMRC 10/$70.00 12491 Mon Sep 30-Dec 9 5:45pm-6:30pm No class Oct 14 12492 Thu Oct 3-Dec 12 6:35pm-7:20pm No class Oct 31

FOCUS ON NATURE WORKSHOP (8-16Y)

This workshop is a great opportunity for young photographers to develop their skills while exploring all the natural beauty Waterloo Park has to offer. Participants head outdoors on guided walks, play outdoor games and other nature activities, as well as edit images, make slideshows, and take home some of their best photos. 12439

1/$63.53

Fri

Sep 20

interesting facts about our blood and bones. Participants will even get to make their own blood! WMRC

12501

1/$45.00

Fri

Oct 25

9:00am-12:00pm

NEW! LITTLE MEDICAL SCHOOL DIGESTING FOODS WORKSHOP (5-7Y)

What happens to the food we eat? How does our body digest it? Through interactive activities, participants learn about the digestive system and the importance of eating nutritious foods. WMRC

12503

1/$45.00

Fri

Nov 15

9:00am-12:00pm

LEGO ENGINEERS WORKSHOP (5-7Y)

Participants learn simple machine concepts like levers, pulleys, wheels and axels, balance, forces, energy and more, building 3D models and objects with LEGO Education kits and tools. This program runs in partnership with Stem Lab Robotics Inc. WMRC

12515 12516

1/$25.00

Fri Fri

Sep 20 Nov 15

10:00am-11:30am 10:00am-11:30am

NEW! MULTI-SPORT CHILD - PA DAY (4-5Y)

PA DAY WORKSHOPS

WMRC

CHILD

KID KARATE (7-12Y)

The Sportball three hour PA day camp educates children in the skills of two different sports and works to build confidence and independence as skill progression is added. Gross motor and team games build social skills and help develop leadership. No experience required. Please bring a water bottle, running shoes and a peanut free snack. RIM Park 1/$45.00 12508 Fri Sep 20 8:50am-11:50am 12509 Fri Oct 25 8:50am-11:50am

9:00am-3:30pm

NEW! LITTLE MEDICAL SCHOOL BLOOD & BONES WORKSHOP (5-7Y)

Blood and Bones! Did you know that blood makes up around 7% of the weight of the human body? Join us on this spooky journey as we learn about this and other 13

YOUTH/ADULT

DANCE

YOUTH PROGRAMS

BALLROOM & SOCIAL DANCE

Looking for BABYSITTING or HOME ALONE SAFETY FOR KIDS - Find it under Leadership on page 28.

Beginner: Learn the basic dance steps.

Also check out Aqua Cycle, Interval Training, and more on pages 15 - 20.

BEGINNER Wing 404

Youth PickupHub - see page 75.

This is an international style of dance and a partner is required. Four dances per session with 15 minutes of supervised practice time included each week. Fee is per person. Participants must register as a couple. Instructor: Jerry Intermediate/Advanced: Develop and improve your form as you continue with the dance steps.

12533

14/$106.40 55+/$79.80

Wed Sep 11-Dec 11

7:00pm-8:00pm

INTERMEDIATE/ADVANCED Wing 404 14/$106.40 55+/$79.80

12532

Wed Sep 11-Dec 11

8:00pm-9:00pm

MODERN LINE DANCE

ADULT PROGRAMS Fees are listed without tax. Applicable taxes will be calculated at checkout in the ActiveWaterloo registration system.

Beginner Plus: For the dancer who has some knowledge but needs to polish the basic steps and learn new steps. Intermediate: For dancers who know most steps and want to dance to a higher level with different rhythms of music including ballroom, Latin, country, swing, rock and more. Instructor: Maggie BEGINNER Albert McCormick C.C. 11/$74.80

ART CALLIGRAPHY (16Y+)

12543

55+/$56.10 Mon Sep 9-Dec 9 9:30am-10:30am No class Sep 23, Oct 14, 21

Have you ever wanted to make your own cards, write your favorite saying or poem or add something different to your artwork? Join us for a 10 week course to learn about the origin and different styles of calligraphy. This course is practical, hands on and fun. You will need a 2H pencil and a vinyl eraser for the first class. Instructor: Ted

BEGINNER PLUS Albert McCormick C.C. 8/$68.80

WMRC

INTERMEDIATE Albert McCormick C.C. 12/$103.20 55+/$77.40

12460 WMRC

12459

Beginner: For someone with little knowledge of line dancing and needs to learn the basic steps.

10/$155.00 55+/$116.30 Mon Sep 30-Dec 9 7:00pm-8:30pm No class Oct 14 11/$170.50 55+/$127.93 Thu Oct 3-Dec 12 1:00pm-2:30pm

55+/$51.60 Mon Sep 9-Dec 9 10:30am-12:00pm No class Sep 16, 23, Oct 14-28, Nov 18 Albert McCormick C.C. 12/$81.60 55+/$61.20 12544 Fri Sep 13-Dec 13 9:25am-10:25am No class Sep 27, Oct 11

12545

12546

Fri Sep 13-Dec 13 10:30am-12:00pm No class Sep 27, Oct 11

Instructor: Leslie

Learn the dance craze of the 1940â&#x20AC;&#x2122;s, when jazz combos and big bands played that swinging music all night long. Dancers enjoy social and community oriented play and experimentation while learning this lost art in an inclusive, gender-neutral and safe space. Instructors: David & Amanda Adult Recreation Centre 14/$120.40 55+/$90.30

12548

Thu

Sep 12-Dec 12

7:00pm-8:30pm

TAP DANCE

Bring your tap shoes and be prepared to learn basic steps that will form a fun routine. No partner or experience required. If you want to learn tap and have fun, this is the class for you. Instructors: Quick Ball Change Company Wing 404

12553

14/$95.20 55+/$71.40 Wed Sep 11-Dec 11 5:30pm-6:30pm

FITNESS & WELLNESS 20-20-20 FITNESS

Cardio, core, weights and more! An all-around class for active adults building strength, endurance, flexibility, balance and heart health. Instructor: Susan Adult Recreation Centre 13/$98.80

12526

Sat Sep 14-Dec 14 No class Oct 12

55+/$74.10 10:30am-11:30am

10/$70.00

Sun Sep 29-Dec 8 No class Oct 13

ADULTS & WEIGHTS

Wed Sep 11-Dec 11 Fri Sep 13-Dec 13

9:00am-10:00am 9:00am-10:00am

AQUA CYCLE (16Y+)

This registered waterfit class uses Hydro Rider bikes to get the heart pumping! Experience a superior lower body, arm and core workout with tons of cardio! Participants can adjust the resistance of the bikes to suit individual fitness levels. It is mandatory to wear water shoes and longer shorts to increase the level of comfort on the bike. Get ready for the water workout of your life! WMRC Swimplex

11/$124.30 Thu Oct 3-Dec 19 7:45pm-8:30pm No class Oct 31 12348 Sat Sep 28-Dec 14 1:10pm-1:55pm No class Nov 30 WMRC Swimplex 12/$135.60 12346 Tue Oct 1-Dec 17 8:00pm-8:45pm 12347 Fri Oct 4-Dec 20 11:10am-11:55am

12345

BACK CARE BASICS

Participants learn effective tools and techniques to care for the back. Each class begins in the unloading position to reduce pressure on the back, followed by spine sparing strategies, and various Bone Fit-approved poses. Suitable for even the stiffest of bodies. Instructor: Jayne 12531

The beginner Karate program is taught by a Black Belt Instructor and will teach self-defense training for adults. Participants learn basic stances, blocks, strikes, and kicks as well as develop balance, co-ordination, strength and flexibility. The goal is to help the student become focused not only in physical aspects of karate and self-defense, but to become a well-rounded individual by teaching discipline and self-confidence while promoting a healthy active lifestyle. Instructor: Christian. 12482

12529 12530

Adult Recreation Centre 13/$98.80

ADULT KARATE

RIM Park

Adult Recreation Centre 14/$108.50 55+/$81.34

ADULT

SWING DANCE

55+/$52.50

3:05pm-3:50pm

Geared for ages 50+. Strength and endurance with a mix of cardio and balance to keep you strong and fit. Use of free weights, body weight, tubing, walls and mats.

Sat Sep 14-Dec 14 No class Oct 12

55+/$74.10 12:30pm-1:30pm

BALLET BOOT CAMP

Enjoy the conditioning workout of a ballet class with the high energy of Top 40 music to tone, strengthen, condition and learn some new moves. We welcome all levels and dance experience is not required (you do not need a tutu to enjoy this class). Instructor: Julie. WMRC

12454

9/$63.00

Tue

Oct 1-Nov 26

55+/$47.25

7:20pm-8:05pm

BETTER BONES & BALANCE

A safe, functional strength and balance training class for older adults with osteoporosis or for those who would like to reduce the risk of falls or fractures. Stay fit using free weights, tubing, balls, body weight, walls and mats. Instructor is Bone Fit trained. Instructor: Leslie

ADULT

Adult Recreation Centre 14/$106.40 55+/$79.80

12534

Wed Sep 11-Dec 11

10:15am-11:15am

CAN-BIKE LEVEL 4-ADVANCED CYCLING SKILLS (15Y+)

This course will increase cyclists’ abilities, knowledge and confidence of riding on roads. This is the standard course for adult cyclists to learn and practice safe and effective cycling. This course is taken by recreational and commuter cyclists, and those who cycle for work. Online, in-class and on-bike components are included over three days. Prerequisite: some cycling experience on roads and ability/ skill to handle and maneuver your bike on first day or be a graduate of CanBike Level 3. Competitive youth cyclists may be accepted. Email cyclingeducation@ waterloo.ca for more information. This course is the prerequisite to the Level 5 Instructor Training Course. Anyone planning to enroll in the Level 5 program must inform the instructor on the first day, complete a written and practical test during this course and earn a recommendation from the instructor. WMRC

11797

3/$95.00

Thu Sep 12 & Sat Sep 14 & Thu Sep 19

6:00pm-8:00pm 9:00am-4:00pm 5:00pm-8:00pm

CARDIO DANCE FIT

This innovative, fun and exciting dance fitness class is guaranteed to get you moving into shape. It’s a safe and effective total body workout specifically designed for beginners and seniors. Fun and easy to learn! Instructor: Brigitte Adult Recreation Centre 13/$88.40

55+/$66.30

12719

Mon Sep 9-Dec 9 10:15am-11:15am No class Oct 14 Wing 404 12/$81.60 55+/$61.20 12535 Mon Sep 9-Dec 9 5:30pm-6:30pm No class Oct 14, Nov 11

EVERYBODY DANCE NOW

All-around fitness class for active seniors to improve cardio, health, muscle strength, flexibility and balance. Instructor: Leslie Wing 404

12/$81.60 55+/$61.20 Mon Sep 9-Dec 9 9:00am-10:00am No class Oct 14, Nov 11 12537 Mon Sep 9-Dec 9 10:15am-11:15am No class Oct 14, Nov 11 Wing 404 14/$95.20 55+/$71.40 12538 Thu Sep 12-Dec 12 10:15am-11:15am 12539 Thu Sep 12-Dec 12 9:00am-10:00am

12536

INTERVAL TRAINING

In this intensity interval class participants experience a full body workout using body weight and weight bearing exercises. A variety of circuits will keep everyone active throughout the whole class. Instructor: Samantha WMRC

12478 WMRC

12480 12479 WMRC 12481

10/$110.00 55+/$82.50 Mon Sep 30-Dec 9 7:35pm-8:35pm No class Oct 14 11/$96.80 55+/$72.60 Thu Oct 3-Dec 12 7:30pm-8:15pm Sat Sep 28-Dec 7 8:00am-8:45am 11/$121.00 55+/$90.75 Wed Oct 2-Dec 11 8:10pm-9:10pm

LOW IMPACT CARDIO FITNESS

Low impact class offers a solid cardio workout for active older adults. Adult Recreation Centre 14/$95.20

55+/$71.40 10:15am-11:15am Instructor: Brigitte RIM Park 13/$88.40 55+/$66.30 12541 Mon Sep 9-Dec 9 10:00am-11:00am No class Oct 14 Instructor: Rosie Wing 404 14/$95.20 55+/$71.40 12542 Tue Sep 10-Dec 10 10:15am-11:15am Instructor: Kirstie

12540

Tue

Have fun and work up a sweat with songs from the 80’s, 90’s and 00’s. Start with a warm up to get footloose and ready to bust a move, and enjoy a new routine each week. Styles of dance include hip hop, jazz funk and chair dance and beginners are always welcome. Let’s dance! Instructor: Julie

MOMMYFIT

WMRC

12469

FIT PAC

Tue

9/$81.00 55+/$60.75 Oct 1-Nov 26 8:10pm-9:10pm

*Instructors may be subject to change.

Sep 10-Dec 10

Come out and exercise with your infant! Move to music and get a great cardio workout using your infant in a baby carrier for extra weight resistance. This is a great way to fit in a workout without having to worry about babysitting. Instructor: TBD 12506

11/$115.50 55+/$86.68 Wed Oct 2-Dec 11 11:00am-12:00pm

Come out and improve your game for one of the fastest growing sports in North America. New to Pickleball? The Waterloo Pickleball Club offers various clinics to assist players of all skill levels. Instructor: Matthew Beginner Basics: Clinics will give participants an understanding of the basics rules, the proper way to hold a racquet, how to keep score and how to serve. Beginner Plus: Geared towards the player who is new to the sport and has an understanding of the rules. Participants will learn more about key parts of the game; ball placement, 3rd Shot, dinking and game strategy. Intermediate: Geared towards the player who has a strong knowledge of the rules and play but wants to develop their skills further. During this clinic, participants will be developing an understanding for ball placement during the game, gaining a knowledge of court movement and working on the improvement of their 3rd shot, returns, lobs, volleying, dinking and overhand hits. Drill Session – Instructed: Participants receive instruction for two predetermined skills to improve and understand those two specific skills. Drill Session – Not-Instructed: Participants work on their choice of various skills without an instructor. This format is great for tournament preparation or for individuals who have a specific area of their game they need to improve.

12420 12421

Wed Nov 13 Wed Dec 11

12:00pm-1:00pm 12:00pm-1:00pm

DRILL SESSIONS-INSTRUCTED RIM Park 1/$13.27

12424 12425

Wed Oct 23 Wed Dec 4

ADULT

PICKLEBALL CLINICS

12:00pm-1:00pm 12:00pm-1:00pm

DRILL SESSIONS-NOT INSTRUCTED RIM Park 1/$4.43

12426 12427 12428 12429 12430 12431 12432 12433 12434 12436 12437 12438

Mon Mon Mon Mon Mon Mon Mon Mon Mon Mon Mon Mon

Sep 16 Sep 23 Sep 30 Oct 7 Oct 21 Oct 28 Nov 4 Nov 11 Nov 18 Dec 2 Dec 9 Dec 16

12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm

IN-GAME INSTRUCTION RIM Park 1/$17.70

12422 12423

Wed Oct 2 Wed Nov 20

12:00pm-1:00pm 12:00pm-1:00pm

In-Game Instruction: Participants play pickleball for a full hour and receive pointers and instruction to improve their overall game. BEGINNER BASICS RIM Park

12409 12410 12411 12412 12413

Tue Tue Tue Tue Tue

Sep 10 Oct 1 Oct 29 Nov 19 Dec 17

BEGINNER PLUS RIM Park

12414 12415 12416 12417

Tue Tue Tue Tue

Sep 17 Oct 8 Nov 5 Dec 3

INTERMEDIATE RIM Park

12419

Wed Oct 16

1/$13.27

12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 1/$13.27

12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 1/$13.27

12:00pm-1:00pm 17

ADULT

PILATES

This sequence and technique of exercise aims to strengthen core muscles, shoulders and hips, as well as increase coordination and improve circulation. Instructor: Tracey Adult Recreation Centre 13/$98.80

12547

Sat Sep 14-Dec 14 No class Oct 12

55+/$74.10

10:30am-11:30am

PRE/POSTNATAL WATERFIT (16Y+)

12549

Fri

Sep 13-Dec 13

2:30pm-4:00pm

YOGA

Yoga postures relieve tension and focus on alignments while increasing strength, flexibility and balance. Beginner for Men: Geared toward a manâ&#x20AC;&#x2122;s body composition with the aim of increasing flexibility, stability, sports performance and overall stress relief.

The water is a perfect environment for women to prepare for a birth and to recuperate following nine months of weight gain and body shape changes. The water counteracts the effect of gravity by unloading the joints and greatly reducing impact. The water provides multi-directional resistance for balanced muscle work and allows individuals to change the workout intensity to suit their needs. An overall refreshing workout!

Chair Yoga: Experience a unique way to enhance or modify your yoga practice. Expect to be challenged.

WMRC Swimplex

Kundalini: Involves pranayama (breath work) and kriyas (physical sequences or actions). Each kriya has a preset series of asanas (poses) that are done with a specific breathing technique, eye focus and engagement of the bandhas (locks).

12339

11/$135.41

Thu Oct 3-Dec 19 No class Oct 31

7:05pm-7:45pm

SENIOR WATER FITNESS (55Y+)

An awesome low impact class in shallow water. The last 20 minutes will focus on stretching, posture and core exercises in the swirl pool. WMRC Swimplex

12343

11/$89.98

Thu Oct 3-Dec 19 No class Oct 31

9:45am-10:45am

TAI CHI

WU STYLE. Experience inner tranquility and achieve balance, harmony and relaxation. Instructor: Stephen Beginner: Learn the basic gentle movements and breath technique. Intermediate: Practice and learn deeper moves. Advanced: Learn to incorporate these movements automatically into your daily life. BEGINNER Adult Recreation Centre 14/$95.20

55+/$71.40 12552 Wed Sep 11-Dec 11 5:30pm-6:30pm Adult Recreation Centre 14/$157.50 55+/$118.16 12550 Fri Sep 13-Dec 13 11:00am-12:30pm INTERMEDIATE Adult Recreation Centre 14/$157.50 55+/$118.16

12551

ADVANCED Adult Recreation Centre 14/$157.50 55+/$118.16

Fri

Sep 13-Dec 13

12:45pm-2:15pm

Gentle: Gentle poses are perfect for those with chronic pain or movement challenges. Gentle Yoga and Guided Relaxation: Designed to release tension by loosening your body and relaxing your busy mind.

Nidra: Nidra brings balance back to modern life. Lie down and listen while you relax, heal and transform Restorative: Clear the mind and open the body through passive stretching. Weighted props provided. YOGA (45 MIN) WMRC

12522

10/$85.00

Mon Sep 30-Dec 9 No class Oct 14

55+/$63.80

12:15pm-1:00pm Instructor: Angie

YOGA (60 MIN) Adult Recreation Centre 13/$98.80

55+/$74.10 Mon Sep 9-Dec 9 2:25pm-3:25pm No class Oct 14 Instructor: Carolynne Adult Recreation Centre 14/$106.40 55+/$79.80 12564 Tue Sep 10-Dec 10 5:15pm-6:15pm Instructor: Carolynne 12566 Thu Sep 12-Dec 12 9:15am-10:15am Instructor: Carolynne 12567 Thu Sep 12-Dec 12 10:30am-11:30am Instructor: Carolynne 12569 Thu Sep 12-Dec 12 5:15pm-6:15pm Instructor: Carolynne 12571 Fri Sep 13-Dec 13 10:30am-11:30am Instructor: Carolynne

12563

12/$91.20 55+/$68.40 Mon Sep 9-Dec 9 7:00pm-8:00pm No class Oct 14, Nov 11 Instructor: Carolynne Wing 404 14/$106.40 55+/$79.80 12555 Tue Sep 10-Dec 10 9:30am-10:30am Instructor: Carolynne Wing 404 14/$106.40 55+/$79.80 12560 Fri Sep 13-Dec 13 9:00am-10:00am Instructor: Charlie

12557

12554

YOGA (90 MIN) Wing 404

12559

13/$146.25 55+/$109.72

Wed Sep 11-Dec 11 No class Sep 18

1:00pm-2:30pm Instructor: Angela

BEGINNER FOR MEN Adult Recreation Centre 14/$106.40 55+/$79.80

12570

Thu

Sep 12-Dec 12

5:15pm-6:15pm Instructor: Jay

CHAIR YOGA Parkwood Mennonite Home

12573

Tue

Wing 404

12556

Tue

14/$106.40 55+/$79.80 Sep 10-Dec 10 2:45pm-3:45pm Instructor: Charlie 14/$106.40 55+/$79.80 Sep 10-Dec 10 9:15am-10:15am Instructor: Charlie

GENTLE YOGA Adult Recreation Centre 13/$98.80

55+/$74.10

12562

Mon Sep 9-Dec 9 1:15pm-2:15pm No class Oct 14 Instructor: Carolynne Adult Recreation Centre 14/$106.40 55+/$79.80 12572 Fri Sep 13-Dec 13 9:15am-10:15am Instructor: Carolynne GENTLE YOGA AND GUIDED RELAXATION Wing 404 13/$98.80 55+/$74.10

12558

Wed Sep 11-Dec 11 No class Sep 18

10:15am-11:15am Instructor: Angela

KUNDALINI Adult Recreation Centre 14/$106.40 55+/$79.80

12565

Wed Sep 11-Dec 11

7:00pm-8:30pm Instructor: Marie-Louise

NIDRA Adult Recreation Centre 14/$106.40 55+/$79.80

12568

Thu

Sep 12-Dec 12

RESTORATIVE YOGA Wing 404

6:30pm-7:30pm Instructor: Julie

13/$98.80

55+/$74.10

12561

Wed Sep 11-Dec 11 No class Sep 18 Fri Sep 20-Dec 13

9:00am-10:00am Instructor: Angela 10:15am-11:15am Instructor: Charlie

ADULT

Wing 404

WATER FITNESS 101 (16Y+)

Want to try a waterfit class but unsure about the core moves or which moves affect different muscle groups? This class takes swimmers through the paces of a shallow waterfit class with equipment. A variety of equipment is introduced each week to assist swimmers with becoming more comfortable in waterfit programs. The Aqua Bikes are introduced in this class. WMRC Swimplex

12349

Thu

11/$134.97

Oct 3-Dec 19

1:30pm-3:00pm

YOGILATES

A fusion of pilates for core strengthening and yoga for whole body muscle toning and increased flexibility. Instructor: Tracey Adult Recreation Centre 13/$98.80

55+/$74.10

12575

Sat Sep 14-Dec 14 9:00am-10:00am No class Oct 12 RIM Park 14/$106.40 55+/$79.80 12574 Wed Sep 11-Dec 11 9:15am-10:15am

ZUMBA

Zumba fitness classes are often called exercise in disguise. Super effective and super fun. Zumba Gold: A great class for the older active adult, or any adult who wants the option of less intensity. The routines combine slow and fast rhythms to give you a fun and effective cardio workout. Zumba Regular: For everybody and every body! Zumba will take the ‘work’ out of your workout by combining all elements of fitness - cardio, muscle conditioning, balance and flexibility with amazing music. Zumba Toning: For older active adults or adults wanting the option of a less intense workout. Zumba toning incorporates the use of small weights with Zumba style salsa, merengue etc. for a fun filled variety of dance movements to work your muscles and your heart. ZUMBA GOLD Adult Recreation Centre 14/$106.40 55+/$79.80

12577 WMRC

Tue

Sep 10-Dec 10

9:00am-10:00am Instructor: Brigitte

14/$106.40 55+/$79.80 19

ADULT LEAGUES

12576

Thu

Sep 12-Dec 12

10:45am-11:45am Instructor: Brigitte

ZUMBA REGULAR Wing 404

12578

Thu

WMRC

12523

Thu

14/$106.40 55+/$79.80 Sep 12-Dec 12 6:40pm-7:40pm Instructor: Brigitte 11/$99.00 55+/$74.25 Oct 3-Dec 12 8:20pm-9:20pm Instructor: Lindsay

ZUMBA TONING Adult Recreation Centre 13/$98.80

12720

Mon Sep 9-Dec 9

55+/$74.10 9:00am-10:00am Instructor: Brigitte

Mon (C&D div.)

9:15 or 10:15pm

Tue (A&B div.)

9:15 or 10:15pm

INDOOR FIELD HOUSE SPORTS

CO-ED 5 A SIDE SOCCER 12 games per season, 1 or 2 divisions of play. RIM Park/ Bechtel

Team/$871.52

Thu

9, 10 or 11:00pm

Individual/$119.56

CO-ED ULTIMATE FRISBEE – FULL FIELD 12 games per season, 1 or 2 divisions of play.

SPORTS & LEAGUES - CARL

RIM Park/ Bechtel

Team/$1422.29

Sun

6, 7, 8, 9, 10 or 11:00pm

Individual/$157.36

ROUNDNET 50 minutes match play, 2-3 opponents per night.

Recreational sports have never been easier or more exciting. Whether you have a team or if you are currently a “free agent” (solo person looking to compete and have fun), CARL is perfect for you. Multiple divisions allow you to easily find your level. Winter leagues start January 2019. All prices include tax. COURT SPORTS

CO-ED VOLLEYBALL 12 matches per season, multiple divisions of play. RIM Park

Team/$889.68

Sun

5:45, 6:45, 7:45, 8:45, 9:45pm

Individual/$123.46

RECREATIONAL BALL HOCKEY 12 games per season, 2 divisions of play. RIM Park

Team/$889.68

Thu

9:15 or 10:15pm

Individual/$123.46

RECREATIONAL BASKETBALL 12 games per season, multiple divisions of play. RIM Park

Team/$889.68

Individual/$123.46

RIM Park

Team/$100.00

Tue Wed

9 or 10:00pm 9 or 10:00pm

Individual/$60.00

For further information on leagues, visit waterloo.ca/carl

Adults /$5.41 9:00-11:50am 1:00-3:50pm 9:00-11:50am 1:00-3:50pm 6:30-9:20pm 3:30-5:20pm

Youth & 55+/ $4.06

DROP-IN PROGRAMS

Mon/Wed/Fri Mon Tue/Thu Tue/Wed/Thu Sat Sun

ALL AGES FITNESS

For clinics and additional information on pickleball visit waterloo.ca/pickleball

RIM Park drop-in schedule is effective August 21 to November 20. Any participant under the age of 14 must be accompanied by an adult. Visit waterloo.ca/cancellations for schedule changes or cancellations.

BADMINTON

Bring your own birdies, racquets and and proper athletic footwear. Max. 28 players per session. RIM Park Fri - session 1 Fri - session 2

Adults /$5.41 Youth&55+ /$4.06 6:30-7:50pm 8:00-9:20pm

BASKETBALL

Bring your own basketball and proper athletic footwear, single court games. Max. 20 players (adult), max. 36 players (family). RIM Park Adult (18+) Tue/Thu

Adults /$5.41 55+ /$4.06 12:00-1:20pm

Family (1 adult, up to 3 kids) /$13.74 Sat 5:30-7:20pm *Visit pickuphub.net/city-waterloo for additional games on evenings and weekends.

CORNHOLE

Equipment is available. RIM Park Thu

PICKLEBALL

Adults/55+ - free 1-2:50pm

Paddles and balls are available.

Intermediate Advanced Beginner All levels All levels All levels

DROP-IN

RIM Park

PUBLIC SKATE & SHINNY HOCKEY

The City of Waterloo offers skating FUN for all ages. We look forward to seeing you at our rinks for adult skates, public skates, shinny hockey and more! Find all the rink details, special dates (including Skate Night, Date Night) and schedules at waterloo.ca/skate For additional shinny hours, visit pickuphub.net/citywaterloo

RC FLYERS

Participants must have Model Aeronautics Association of Canada insurance. Starts Oct 1. RIM Park

Adults /$5.41 Youth & 55+ /$4.06

Tue/Wed/Thu

9:00-10:50am

SOCCER

Bring your own ball and proper athletic footwear. Max. 20 players. RIM Park Adult (18+) Tue

Adults /$5.41 55+ /$4.06 12-1:20pm

Visit pickuphub.net/city-waterloo for additional games on evenings and weekends.

SWIMMING

We offer recreational swimming at the Swimplex including family swim, public swim, and kidsplash - a great way to enjoy the water with your preschooler. View the full schedule at waterloo.ca/swim

TOTS AT PLAY

Giant activity space allows for tons of creative play and action games with your little ones. For adults with children newborn - 6Y. Caregivers must supervise children at all times. Check waterloo.ca/totsatplay for monthly theme days. Starts Oct 4. 21

DROP-IN

Bechtel Park

Family (1 adult, up to 4 kids) /$5.50

Fri

9:30-11:30am

NEW! WALKING SOCCER

Bring your own ball and proper athletic footwear. Usual soccer rules, you cannot move faster than a walking pace. Max. 20 players. RIM Park Adult (55+) Thu

55+ /$4.06 12-1:20pm

ADULT ARTS & CULTURE Adult drop-in fees are $2.00/visit unless otherwise noted below.

ABSOLUTELY ART

Bring your art supplies and work on them in the company of others. Adult Recreation Centre

Tue

1:00-4:00pm

Wing 404

Thu

PickupHub WATERLOOâ&#x20AC;&#x2122;s OWN PickupHub helps you enjoy sports on a game by game basis without the time commitment of a league or the uncertain turn-out at a drop-in. Reserve your spot on the team, then just show up and play. PickupHub is great for all ages.

1:00-4:00pm

CREATIVE CRAFTERS

This group provides knitted items where needed in the community. Share conversation, laughter and try to solve the problems of the world. No charge to participate. Donations of new yarn gratefully accepted. Wing 404 Wed 9:00-11:15am

BRAIN INJURY ASSOCIATION WATERLOO-WELLINGTON

BASKETBALL

The Brain Injury Association Waterloo-Wellington welcomes all brain injury survivors to join our drop-in programs. Share your experiences, participate in fun programs, have some fun and make new friends! Light snacks provided. Visit biaww.org for weekly program details or email info@biaww.com for more information.

PLUS...

Wing 404 Adults & caregivers

RIM Park Fri/Sat Adult (18+) Fri/Sat

Youth (14-17Y) /$4.06 7:00-9:20pm Adults /$5.41 55+ /$4.06 9:00-10:50pm

ADULT VOLLEYBALL, ADULT & YOUTH SHINNY, ADULT SOCCER

VISIT PICKUPHUB.NET/CITY-WATERLOO FOR GAMES ON EVENINGS AND WEEKENDS.

Wed

1:00-3:30 pm

Youth Social - age 17-30

First Tuesday of every month

7-9 p.m.

FRIDAY FLICK TRAVEL SHOW

Join us as presenters share different parts of the world. Cookies and coffee served. For show listings, call 519-888-6356. Dates: Oct 11, 25, Nov 8, 22, Dec 6, 20 Wing 404 Fri 1:30-3:30pm

hear a variety of guest speakers. Membership fee applies. Contact williamhume@distributel.net or 519-342-3818 for more information.

Adult Recreation Centre

Wing 404 Thu 1:30-3:30pm 2nd & 4th Thursday of month

Drop-in to check your email or search the world wide web in your leisure time. Mon-Fri

8:30am-4:15pm

KITCHENER-WATERLOO AQUARIUM SOCIETY

THURSDAY SOCIAL

Learn about this fascinating hobby through guest speakers, fish shows and mini-auctions. Guests welcome, children encouraged if accompanied by an adult. Annual fee of $25.00/adult or $35.00/family. Visit kwas.ca or email kwasmembers@gmail.com for more information. Wing 404 First Tuesday of month

DROP-IN

FREE COMPUTERS

7:30pm

OWL’S NEST WOODCARVERS

Men and women share woodcarving skills and good fellowship. $30.00 membership fee allows access to both times. For more information, visit owlsnestwoodcarvers.ca Adult Recreation Centre Tue 6:30-9:30pm Thu 8:30am-1:00pm

NOTEWORTHY SINGERS

An exciting musical activity for singers 55+. $75.00/year. Registration is open in September and January. For more information email info@nwsingers.com or visit nwsingers.com. Columbus Conference Centre Mon 1:00-3:00pm

QUILTING CIRCLE

Drop in and have a coffee, meet new people, enjoy once a month lunch and dinner off site. This is a very social program, open to everyone 55+. Adult Recreation Centre

Thu 1:30-4:00pm *no program 3rd Thu of the month

UKULELE CLUB

Enjoy playing your ukulele with others in a relaxed group. We play and we sing. All ages welcome. For more information, join the Waterloo Ukulele Club Facebook page. Adult Recreation Centre Wed 6:30-8:30pm

ADULT CARDS & GAMES BID EUCHRE

Adult Recreation Centre Tue 12:30-4:00pm

BRIDGE - DUPLICATE

Sanctioned and social. Call K-W Bridge Studios (Helen) 519-893-5422. $5.00/person.

Come join our quilting circle, newcomers welcome whether you are experienced or a beginner. Stay a little or stay a lot! Bring your own lunch. We’ll even quilt your unfinished projects for a fee.

Adult Recreation Centre Wed 7:00-10:30pm Wing 404 Mon 1:00-4:00pm Doors open at 12:30pm

Adult Recreation Centre Tue 9:30am-2:00pm

BRIDGE - DUPLICATE

RETIRED BUSINESS & PROFESSIONAL MEN’S CLUB OF K-W

A social men’s club that promotes fellowship, welfare and social activities. Lawn bowling, alley bowling, curling, bridge. This group of men 55+ meet twice a month to

Feel comfortable playing in a friendly, relaxed atmosphere. Bring a partner. All ages. *No play on long weekends. Wing 404 Sat 1:00-4:00pm*

DROP-IN

BRIDGE - RECREATIONAL

Wing 404 Tue 1:00-4:00pm Fri 1:00-4:00pm Doors open at 12:30pm

Join other 55+ active adults for a 5 day outing on beautiful Lake Huron (evergreenresortredbay.ca). Enjoy cozy lakeside cottages, wholesome meals, friendly hospitality, and many indoor/outdoor activities.

EUCHRE & SOLO

Monday, September 9 - Friday, September 13, 2019.

Adult Recreation Centre Wed 12:30-4:00pm

For a brochure call 519-888-6356 (Wing 404) or for more information email SABLEgroup17@gmail.com. Save the dates!

SNOOKER

Enjoy a game of recreational snooker with your friends. Men and women welcome. Adult Recreation Centre Weekdays 8:30am-4:15pm

WATERLOO CROKINOLE CLUB

Adult Recreation Centre Thu 6:30-9:30pm 2nd & 4th Thursday of month

Potluck suppers at Wing 404: November 3/19, 3:00-6:00p.m. May 5/20, 3:00-6:00p.m.

SOCIAL SUNDAYS Solo

For experienced solo players. Swing dance lessons

Swing dance lessons from 1:30-2:30pm with a social to follow.

ADULT SPORTS & FITNESS

Adult Recreation Centre Last Sunday of the month Dates: Sep 29, Oct 27, Nov 24

Looking for ADULT swimming?

WALKING FOR HEALTH

Visit waterloo.ca/swim for the pool schedule, including aquacycle drop-in, lane swim and waterfit classes.

CO-ED 55+ SLO-PITCH

Recreational play, suitable for all levels of experience. Coffee break at midpoint. Starts Oct 2. Bechtel Park

Wed Thu

$5.00 1:00-3:00pm 10:00am-12:00pm

OLD SALT’S SENIOR CANOE CLUB

Canoe enthusiasts aged 55+ who enjoy the outdoors, water and each other’s company. Activities start at Wing 404. For more information, visit oldsaltsclub.com or email info@oldsaltsclub.com. Wing 404

SABLE (SENIOR ACTIVITIES BRING LIFE EXPERIENCE!)

$40.00/person

1:00-4:00pm

Get fit and social by joining a walking group or walking our beautiful trails. Conestoga Mall Daily business hours. New walkers please register by calling 519-888-6356. RIM Park Daily business hours. Walk indoors on the RIM Park Millennium Loop. No charge. WMRC Daily business hours. Visit waterloo.ca/track for full schedule.

LEADERSHIP PROGRAMS WELCOME TO FALL LEADERSHIP! ALL PROGRAMS ARE HELD AT THE SWIMPLEX WATERLOO MEMORIAL RECREATION COMPLEX UNLESS OTHERWISE NOTED. 100% ATTENDANCE AND ACTIVE PARTICIPATION IS MANDATORY FOR LEADERSHIP PROGRAMS. APPLICABLE TAXES WILL BE CALCULATED AT CHECKOUT IN THE ACTIVEWATERLOO REGISTRATION SYSTEM. EXTRA FEES INCLUDE AWARDS, EXAMS AND MANUALS AS REQUIRED.

FIRST AID LSS STANDARD FIRST AID & CPR C (13Y+)

LSS Standard First Aid and CPR C provide comprehensive training and cover in-depth understanding of legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burn and medical emergencies. Candidates receive additional training and learn maintenance, data management and reporting protocols when the AED unit is used for defibrillation purposes. This course is approved by the Workplace Safety and Insurance Board. Book: First Aid Student Manual. Course fee: $119.91/ Extra fees: $48.55

11558 11559 12645 12646 12647 12648

Sat/Sun Sep 7-8 9:00am-5:00pm Sat/Sun Sep 21-22 1:00pm-9:00pm Sat/Sun Nov 2-3 9:00am-5:00pm Sat/Sun Nov 30-Dec 1 1:00pm-9:00pm Sat/Sun Dec 21-22 1:00pm-9:00pm Thu/Fri Jan 2-3 9:00am-5:00pm

BRONZE MEDALLION/EMERGENCY FIRST AID/CPR B (13Y+)

This course is a must to further aquatic leadership training. Candidates develop stroke efficiency, endurance and Emergency First Aid skills to prepare for challenging rescues. Prerequisite: Must be 13 years old by the first day of the course or have successfully completed Bronze Star/Basic First Aid and CPR A. Books: Canadian Lifesaving Manual and Bronze Medallion workbook.

LEADERSHIP

SWIM LEADERSHIP

Course fee: $169.79 / Extra fees: $75.58

11526 12632

12631 12633

Mon-Fri Aug 26-30 9:00am-3:00pm Exam: Aug 31 at 9:00am Sun Sep 29-Nov 24 9:00am-12:00pm No class Dec 1 Exam: Dec 8 at 9:00am Tue Oct 15-Dec 10 4:00pm-7:00pm Exam: Dec 17 at 4:00pm Dec 27-30 11:00am-7:00pm Exam: Dec 31 at 8:00am

BRONZE CROSS & CPR C (13Y+)

This is a great program for lifesavers who want the challenge of advanced training, including an introduction to safe supervision in an aquatic facility and deep-end spinal rollovers. Bronze Cross teaches the difference between lifesaving and lifeguarding, principals of emergency procedures and teamwork. Prerequisite: Completed Bronze Medallion and Emergency First Aid. Books: Canadian Lifesaving Manual and Bronze Cross workbook. Course fee: $148.57 / Extra fees: $71.70

12635

12634 12636

Sun Sep 29-Dec 1 7:00pm-9:30pm No class Oct 13 Exam: Dec 8 at 7:00pm Thu Oct 10-Dec 5 4:00pm-6:30pm Exam: Dec 12 at 4:00pm Jan 2-5 11:00am-7:00pm Exam: Jan 6 at 4:00pm

BRONZE MEDALLION/BRONZE CROSS/ STANDARD FIRST AID/CPR C (16Y+)

Take the first step to becoming a certified swim instructor or lifeguard and potentially working on the pool deck during the day! Candidates develop stroke efficiency, endurance, lifesaver rescue techniques, and resuscitation skills to prepare for various aquatic 25

LEADERSHIP

situations. The candidate is exposed to the LSS program, aquatic scenarios and ongoing leadership development. Prerequisite: Recommended completion of Teen 4/Adult 4 or Waterloo Splash 11 (formerly Star Patrol). Course fee: $281.59 / Extra fees: $168.98

12649

Wed Oct 23-Dec 18

4:00pm-8:30pm

PRE NATIONAL LIFEGUARD (14Y+)

Pre NL is a good preparation course for NL. The focus is on fitness, endurance, spinals and resuscitation skills. Prerequisites: Must be 14 years old and possess a current Bronze Cross. Course fee: $82.77

12637

Thu Oct 3-Dec 5 No class Oct 31

7:30pm-8:30pm

LSS ASSISTANT INSTRUCTORS (14Y+)

Through classroom learning, in-water practice and volunteer scheduled hours, the Lifesaving Societyâ&#x20AC;&#x2122;s assistant instructor course prepares candidates to help certified instructors with swimming and lifesaving classes. This course provides an introduction to swimming instruction and some of the key competencies required for successful teaching. Candidates are introduced to key principles of learning and teaching as they master basic progressions. The roles and responsibilities of instructors and their assistants are emphasized. The trainer will make arrangements on the first day of the course to set up volunteer hours. Prerequisites: Must be 14 years of age as of the first day of the course and have a current Bronze Cross certification or higher. Course fee: $136.89 / Extra fees: $18.73

12639 12638

Sat/Sun Oct 5, 6 & Dec 7 9:00am-6:00pm Mon Oct 21-Dec 9 6:00pm-9:00pm

LSS INSTRUCTORS & SWIM INSTRUCTORS COURSE (16Y+)

The last step in becoming a fully certified swimming instructor with the ability to be employed by the City of Waterloo! Learn to instruct the LSS program from parent and tot up to the leadership program including Bronze Medallion and Cross. Entry requirements: Current Bronze Cross or NL award within 2 years. Assistant Instructors Course would be considered an asset. Must be 16 years of age by the last day of the course. Course fee: $216.48 / Extra fees: $163.80

11540

Moses Springer C.C./WMRC split Moses Thu/Fri Sep 5, 6 6:00pm-10:00pm

12640 12641 12642

& Sat/Sun Sep 7, 8 9:00am-6:00pm WMRC Thu/Fri Sep 19, 20 6:00pm-10:00pm & Sat/Sun Sep 21, 22 9:00am-6:00pm Thu Oct 3-Dec 19 5:00pm-10:00pm Nov 14, 15, 21, 22 6:00pm-10:00pm & Nov 16, 17, 23, 24 9:00am-6:00pm Crash Course Dec 27-30 & Jan 3-4 10:00am-7:00pm

LSS STANDARD FIRST AID & CPR C (13Y+)

This course is approved by the Workplace Safety and Insurance Board. Book: First Aid Student Manual. See previous page for full description of courses and course date and subsequent pages for re-certification information.

NATIONAL LIFEGUARD (16Y+)

National Lifeguard (NL) is the highest lifeguard training award in the country and is the basic certification required to lifeguard as recognized by the Ontario Health Act. The course emphasizes teamwork, leadership, emergency procedures and accident prevention. Candidates must bring their own pocket mask and whistle by day two of the course. Pocket masks are available at the admission desk for purchase. Entry requirements: Bronze Cross and current Standard First Aid and CPR C and must be 16 years old by the last day of the course. Book: Alert Manual. Course fee: $178.28 / Extra fees: $75.00

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Mon-Fri Aug 26-30 & Sat Aug 31 Sat Oct 19-Nov 9 Crash Course Dec 27-31 & Jan 2

3:00pm-11:00pm 9:00am-6:00pm 9:00am-7:30pm 11:00am-7:00pm

SKILL SCREENING PREVIEW (15Y+)

Meet a full time aquatic staff member and try out some of the skills you may see during the actual City of Waterloo screening of new staff. You will have a chance to practice these skills in the water and receive feedback during this session. Candidates must have completed all the leadership levels or be close to completing the last one(either Swim/LSS Instructors or NL) and must be 15 years of age to attend. This is a must to take to prepare you even more to become a part of the most dynamic aquatic team in the region! Course fee: $32.90

11590

Mon Aug 26

10:00am-11:30am

This course will take you through the necessary must sees of the Bronze Medallion and Bronze Cross programs. Entry Requirements: A current LSS Instructor certification and 2 years of teaching experience. Course fee: $59.80/ Extra fees: $16.17

11612 12650

Sat Aug 24 Sun Jan 5

9:00am-2:00pm 9:00am-3:00pm

RECERTIFICATIONS BRONZE CROSS RECERT (13Y+)

This recert tests the skills learned during the Bronze Cross course. This is an excellent course to take if you are a summer camp counselor or need a refresher prior to taking the NL course. Entry requirement: Bronze Cross qualification must be taken before you can take the recertification course. Bronze Cross permanent card received within the last 5 years. Course fee: $40.75 / Extra fees: $19.75

12651

Mon Dec 23

4:00pm-9:00pm

NATIONAL LIFEGUARD RECERT (16Y+)

This recert tests skills attained during the NL course. Read the NL notes and come prepared for this recert. Entry requirement: NL permanent card received within the last 5 years. Course fee: $53.06 / Extra fees: $32.50

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Sat Sep 21 Mon Sep 23 Thu Oct 31 Thu Dec 19 Mon Dec 23 Sat Jan 4

8:00am-1:00pm 4:00pm-9:00pm 4:00pm-9:00pm 4:00pm-9:00pm 4:00pm-9:00pm 8:00am-1:00pm

LEADERSHIP

LSS EXAMINERS STANDARDS COURSE (18Y+)

LSS STANDARD FIRST AID & CPR C RECERT (13Y+)

LSS Standard First Aid and CPR C provide comprehensive training and cover in-depth understanding of legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burn and medical emergencies. This course is approved by the Workplace Safety and Insurance Board. Book: First Aid Student Manual (please bring with you). Please note: Standard First Aid holders

100% ATTENDANCE REQUIRED

100% attendance and active participation is mandatory for all City of Waterloo aquatic leadership programs and recertification courses. Please check your schedule prior to registering.

Now recruiting instructors and lifeguards.

Looking for a job with a difference? Join our exciting team. The City of Waterloo Swimplex is hiring instructors and lifeguards for 2019/2020! Applying is easy! Follow these steps to get started: 1. Review current opportunities at waterloo.ca/careers 2. Select the position(s) you are interested in and click on details to learn more 3. Submit your application Offers of employment for positions are conditional upon a satisfactory police vulnerable sector check.

Apply Now!

Fall applications due: September 12, 2019.

LEADERSHIP

may recertify Lifesaving Society SFA certification just once in a Lifesaving Society SFA recertification course. To renew SFA certifications subsequently, award holders must repeat the full SFA course. Thereafter, individuals may renew by alternating recertification’s and original course. Holders of SFA certificates from other agencies may not recertify their certificate on a Lifesaving Society recertification course. They may recertify only with the original certifying agency. Course fee: $72.16/ Extra fees: $35.05

11641 12656 12657 12658

Sun Sat Sun Fri

Sep 15 Oct 5 Dec 1 Jan 3

9:00am-5:00pm 1:00pm-9:00pm 11:00am-7:00pm 9:00am-5:00pm

YOUTH LEADERSHIP DIGITAL SUPERHERO TRAINING (8-11Y)

Guided by a fun and interactive superhero theme, participants learn how to safeguard their identity, identify how lurking predators use common apps and game features, how to avoid being a predator’s target, how students can protect their online reputations, and how to deal with cyber-bullying. This seminar was designed using the Safety Tree SMART model. Kids are empowered with a super digital mindset that helps them avoid almost any digital issue (both now and in the future). Each student receives a certificate for completing the course and parents are given access to the Cyber Smart parent portal. Offered in partnership with Safety Tree Canada. Course fee: $55.00 RIM Park

12441

Sat Nov 30

9:00am-1:00pm

Sat Oct 5

9:00am-1:00pm

WMRC

12442

HOME ALONE SAFETY FOR KIDS (9-12Y)

This one day program helps children gain the confidence and skills to stay at home alone successfully. Safety and awareness are the common themes in this program. All information is current so it reflects what today’s children are facing when home alone. This course is offered in partnership with Safety Tree

Canada and the City of Waterloo. For more information visit safetytreecanada.com Course fee: $62.00 / Extra fees: $10.50 Albert McCormick C.C.

12448

Fri

Oct 25

9:00am-4:00pm

Fri Fri Fri Fri

Sep 20 Sep 20 Nov 15 Nov 15

9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm

Fri

Oct 25

9:00am-4:00pm

RIM Park

12443 12444 12445 12446 WMRC

12447

RED CROSS BABYSITTING COURSE (11-14Y)

This course is designed to teach children how to create and manage a babysitting business, gain the skills to supervise younger siblings or other children in a safe and responsible manner, and learn basic first aid skills. This course is offered in partnership with Safety Tree Canada and the City of Waterloo. For more information visit safetytreecanada.com. Course fee: $62.00 / Extra fees: $10.50 Albert McCormick C.C.

12452

Fri

Oct 25

9:00am-4:00pm

Fri Fri

Sep 20 Nov 15

9:00am-4:00pm 9:00am-4:00pm

RIM Park

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NEW! SURVIVING THE DIGITAL JUNGLE (12-14Y)

What do you get when you mix Fortnite, Survivor, and Jumanji? Digital survival training! Students love this screen-free workshop full of interactive challenges designed to teach them about cyber safety awareness. Lessons learned: safeguarding themselves in the digital jungle from online predators, building resiliency when dealing with cyberbullies, legal ramifications of sharing intimate images, building self-esteem, and avoiding digital misinformation. Using Cyber Smart Canada’s SMART model, students earn a completion certificate and parents receive access to Cyber Smart’s Safe & Sane Parent Portal. This program is offered in partnership with Safety Tree Canada. Course fee: $55.00 RIM Park

12449

Thu Sep 19

4:30pm-8:30pm

SWIM

GENERAL INFORMATION

SWIM LESSONS LET’S GET STARTED!

The most important step is to make sure your child is placed in the right swim level. Staff reserves the right to move a child to a different level if the class is too challenging, so it’s best to get it right before classes start. If you’re uncertain what level your child should be in, and/or the child has been out of lessons for a year or more, call the Swimplex at 519-886-1177 to arrange a free swim level evaluation. Or follow the recommendations from the child’s last progress report card, and review the detailed standards of performance for each level. Ask for details at Customer Service. Requests for specific instructors are considered, however we are unable to guarantee all requests. Registrations are accepted up to the start of the third lesson.

happens, lessons are conducted on the pool deck instead of in the water. Refunds/credits are not given for pool foulings. If your child requires one to one support in our group lessons, please call the inclusion coordinator up to 3 weeks in advance to complete a membership registration, 519-741-2200 ext. 7228. Volunteers are subject to availability.

WHAT TO EXPECT

Swimmers should go to the pool deck at the lesson start time and not earlier. Parents can escort their child on the first day to meet the instructor. Afterwards, spectators can watch swimmers from the second floor observation gallery. One parent is asked to meet the instructor on deck during the last 10 minutes of the sixth lesson to receive a verbal progress report.

MAKING THE MOST OF YOUR SWIM EXPERIENCE

A written progress report is provided at the last lesson and will identify the next recommended swim level. Badges may be purchased at the customer service desk for all Waterloo Splash and Preschool levels.

Shower with soap and water before your swim lesson.

Photography or videotaping is only permitted on the last day of lessons, subject to advance staff approval. The use of cell phones and PDAs is strictly prohibited in City of Waterloo recreation facility change rooms, washrooms, pool decks and gallery.

Leave your valuables at home and bring a lock to secure your belongings. We are not responsible for lost or stolen items. Footwear is not permitted on the pool deck. Be prepared to go barefoot, or purchase reusable shoe covers at the customer service desk for 75¢. Children who are not fully toilet trained must wear watertight elastic pants or specially designed disposable swimming diapers, available at the customer service desk for $2.00. Do not send a child to lessons if they are not feeling well. Pool fouling affects all lessons. If a pool fouling

In the event of bad weather, listen to local radio stations in case the program has been cancelled unexpectedly. We are unable to make up lessons cancelled due to emergency closures, but will credit the value of the missed class.

SWIM

GENERAL SWIM LESSON INFORMATION Swim for Life aquatic registration

Before you make your swim class selection, please review the conversion chart below. Previously in Red Cross Swim

Previously in YMCA

Previously in Kitchener Learn to Swim

Previously in Lifesaving Society Swim for Life

Starfish

Splashers

Waterbabies

Parent & Tot 1

Duck

Bubblers

Adult & Tot

Parent & Tot 2

Turtle

Bubblers

Advanced Adult & Tot

Parent & Tot 3

Tykes 1

Squirts

Tykes 2

Sea Turtle

Bobbers

Tots/B

Preschool 1

Preschool A Waterloo Splash 1

Salamander

Floaters/Gliders

Tots/B

Preschool 2

Preschool B Waterloo Splash 1

Sunfish

Divers

Preschool 3

Preschool C Waterloo Splash 1

Crocodile

Surfers

Supertots/C

Preschool 4

Preschool D Waterloo Splash 2

Whale

Dippers

Supertots/D

Preschool 5

Preschool E Waterloo Splash 3

Swim Kids 1

Otter

Swimmer 1

Waterloo Splash 1

Incomplete Swim Kids 2

Seal

Incomplete Swimmer 2

Waterloo Splash 2

Completed Swim Kids 2

Seal

Completed Swimmer 2

Waterloo Splash 3

Incomplete Swim Kids 3

Dolphin

Incomplete Swimmer 3

Waterloo Splash 4

Completed Swim Kids 3

Swimmer

Completed Swimmer 3

Waterloo Splash 5

For detailed standards of performance, consult the admissions desk, or the course descriptions inside this guide. 30

waterloo.ca/swim

SWIM

GENERAL SWIM LESSON INFORMATION Swim for Life aquatic registration

Before you make your swim class selection, please review the conversion chart below. Previously in Red Cross Swim

Previously in YMCA

Previously in Kitchener Learn to Swim

Previously in Lifesaving Society Swim for Life

Swim Kids 4 Swim Kids 5

Star 1

Swimmer 4

Waterloo Splash 6

Swim Kids 6

Star 2

Swimmer 5

Waterloo Splash 7

Swim Kids 7

Star 3

Swimmer 6

Waterloo Splash 8

Swim Kids 8

Star 4

Rookie Patrol

Waterloo Splash 9

Swim Kids 9

Star 5

Ranger Patrol

Waterloo Splash 10

Swim Kids 10

Star 6/Star 7

Star Patrol

Waterloo Splash 11

Bronze Star

Fall Session 1 lesson dates Start date

Feedback

End date

MON

Sep 30

Nov 11

Dec 16

TUE WED THU

Oct 1 Oct 2

Nov 5 Nov 6

Dec 17 Dec 18

Oct 3

Nov 14

Dec 19

No class Oct 14

No class Oct 31

FRI SAT

Oct 4

Nov 8

Dec 20

Sep 28

Nov 2

Dec 14

SUN

Sep 29

Nov 3

Dec 15

No class Nov 30 No class Dec 1

(formerly Rookie Patrol) (formerly Ranger Patrol) (formerly Star Patrol)

Fall Session 2 lesson dates Start date

Feedback

End date

MON

Nov 11

Dec 16

Jan 20

SAT

Nov 9

Dec 21

Jan 18

No class Dec 23, 30 No class Nov 30, Dec 28

If you are coming from a different swim lesson program, we encourage you to schedule a free swim evaluation for a smooth transition to City of Waterloo swim lessons. Call our Aquatic Specialist at 519-886-1177 x27282 for available times. 31

SWIM

SWIM PROGRAMS Welcome to fall registration! See detailed session dates, including feedback day on the previous page. If you have questions regarding swim levels, please consult the comparison chart on the prior page, email swim@waterloo.ca or call 519-886-1177, TTY (for deaf): 1-866-786-3941. Lesson fees are listed in the chart below. Session 1 Mon, Thu, Sat, Sun (11 lessons)

Session 1 Tue, Wed, Fri (12 lessons)

Session 2 Mon, Sat (9 lessons)

Preschool & Child – 30 & 45 min lesson

$89.76

$97.92

$73.44

Child & Youth – 60 min lesson

$89.76

$97.92

$73.44

Teen/Adult/Sr – 45 min lesson

$89.76

$97.92

$73.44

Program

PRESCHOOL PARENT & TOT 1 (3-12M)

Designed for the 3 to 12 month old, this level is all about helping your child feel and explore the water - tickling, floating, splashing, reaching, paddling. You'll learn how to help your child play in and play with the water with comfort and confidence. Up to 2 parents per child may attend. Ratio 1:10. Session 1

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Mon Mon Mon Mon Tue Tue Wed Wed Thu Thu Thu Fri Sat Sat Sat

Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Oct 1-Dec 17 Oct 1-Dec 17 Oct 2-Dec 18 Oct 2-Dec 18 Oct 3-Dec 19 Oct 3-Dec 19 Oct 3-Dec 19 Oct 4-Dec 20 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14

9:45am-10:15am 11:30am-12:00pm 1:45pm-2:15pm 5:00pm-5:30pm 5:00pm-5:30pm 6:30pm-7:00pm 1:15pm-1:45pm 4:00pm-4:30pm 11:30am-12:00pm 12:30pm-1:00pm 5:30pm-6:00pm 6:00pm-6:30pm 9:30am-10:00am 11:00am-11:30am 12:30pm-1:00pm

11885 11886 11887

Sat Sun Sun

Sep 28-Dec 14 Sep 29-Dec 15 Sep 29-Dec 15

4:30pm-5:00pm 8:00am-8:30am 12:00pm-12:30pm

12376

Sat

Nov 9-Jan 18

12:30pm-1:00pm

Session 2

PARENT & TOT 2 (12-24M)

Designed for the 12 to 24-month-old, this level teaches children to get their face wet and blow bubbles (the first step in breath control). With your guidance, your child recovers objects below the surface, performs front and back floats and learns how to travel at the surface by kicking. Up to 2 parents per child may attend. Ratio 1:10. Session 1

11888 11889 11890 11891 11892 11893 11894 11895 11896 11897 11898 11899

Mon Mon Tue Tue Wed Wed Thu Thu Fri Fri Sat Sat

Sep 30-Dec 16 Sep 30-Dec 16 Oct 1-Dec 17 Oct 1-Dec 17 Oct 2-Dec 18 Oct 2-Dec 18 Oct 3-Dec 19 Oct 3-Dec 19 Oct 4-Dec 20 Oct 4-Dec 20 Sep 28-Dec 14 Sep 28-Dec 14

5:30pm-6:00pm 6:30pm-7:00pm 10:00am-10:30am 4:30pm-5:00pm 9:45am-10:15am 6:00pm-6:30pm 4:00pm-4:30pm 7:00pm-7:30pm 9:15am-9:45am 6:30pm-7:00pm 8:30am-9:00am 10:00am-10:30am

Sat Sat Sun Sun Sun Sun

Sep 28-Dec 14 Sep 28-Dec 14 Sep 29-Dec 15 Sep 29-Dec 15 Sep 29-Dec 15 Sep 29-Dec 15

11:30am-12:00pm 4:00pm-4:30pm 9:00am-9:30am 10:00am-10:30am 12:30pm-1:00pm 4:30pm-5:00pm

12377

Sat

Nov 9-Jan 18

8:00am-8:30am

Session 2

PARENT & TOT 3 (2-5Y)

This is an advanced level for 2â&#x20AC;&#x201C;5 year-olds. They'll have fun jumping into the water and getting out without assistance. They learn to hold their breath and open their eyes underwater to recover an object from the bottom. Mastering front and back floats in "starfish" and "pencil" positions and kicking on front and back provide the building blocks for swimming stroke development in the Preschool program. Up to 2 parents per child may attend. Ratio 1:10. Session 1

11906 11907 11908 11910 11909 11911 11912 11915 11916 11913 11914 11917 11918 11919 11920 11921 11922 11923

Mon Mon Mon Tue Tue Wed Wed Thu Thu Fri Fri Sat Sat Sat Sat Sun Sun Sun

Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Oct 1-Dec 17 Oct 1-Dec 17 Oct 2-Dec 18 Oct 2-Dec 18 Oct 3-Dec 19 Oct 3-Dec 19 Oct 4-Dec 20 Oct 4-Dec 20 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 29-Dec 15 Sep 29-Dec 15 Sep 29-Dec 15

10:15am-10:45am 6:00pm-6:30pm 7:00pm-7:30pm 5:30pm-6:00pm 7:30pm-8:00pm 11:30am-12:00pm 6:30pm-7:00pm 5:00pm-5:30pm 6:30pm-7:00pm 9:45am-10:15am 5:30pm-6:00pm 9:00am-9:30am 10:30am-11:00am 12:00pm-12:30pm 5:00pm-5:30pm 9:30am-10:00am 1:00pm-1:30pm 4:00pm-4:30pm

12378

Sat

Nov 9-Jan 18

11:00am-11:30am M

Session 2

TYKES 1 (2-3Y)

Is your child 2 to 3 years old and not quite ready to attend lessons on his/her own? In this transitional program, the parent accompanies the child in the water for the first 5 lessons for advanced parent and tot instruction. For the last 4-6 lessons, depending on the session, the child attends without the parent. The instructor and parent carefully monitor the transition to ensure a positive swim experience for everyone. Both

parents are welcome to participate. The difference between Tykes 1 and Tykes 2 is age only. Ratio 1:3. Session 1

11924 11927 11925 11926 11928 11929 11930 11931 11932 11933 11934 11935 11936 11937 11938 11939 11940 11941 11942 11943 11944 11945 11946 11947 11948 11949

Mon Mon Mon Mon Tue Tue Tue Tue Wed Wed Wed Wed Thu Thu Thu Fri Fri Sat Sat Sat Sat Sat Sun Sun Sun Sun

Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Oct 1-Dec 17 Oct 1-Dec 17 Oct 1-Dec 17 Oct 1-Dec 17 Oct 2-Dec 18 Oct 2-Dec 18 Oct 2-Dec 18 Oct 2-Dec 18 Oct 3-Dec 19 Oct 3-Dec 19 Oct 3-Dec 19 Oct 4-Dec 20 Oct 4-Dec 20 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 29-Dec 15 Sep 29-Dec 15 Sep 29-Dec 15 Sep 29-Dec 15

4:30pm-5:00pm 5:30pm-6:00pm 6:30pm-7:00pm 7:30pm-8:00pm 11:30am-12:00pm 5:00pm-5:30pm 6:00pm-6:30pm 6:30pm-7:00pm 9:15am-9:45am 4:00pm-4:30pm 5:30pm-6:00pm 6:00pm-6:30pm 4:30pm-5:00pm 6:00pm-6:30pm 7:00pm-7:30pm 11:30am-12:00pm 6:00pm-6:30pm 8:30am-9:00am 9:30am-10:00am 10:30am-11:00am 12:30pm-1:00pm 4:30pm-5:00pm 9:30am-10:00am 12:00pm-12:30pm 1:30pm-2:00pm 4:30pm-5:00pm

12379 12380 12381 12382

Mon Mon Sat Sat

Nov 11-Jan 20 Nov 11-Jan 20 Nov 9-Jan 18 Nov 9-Jan 18

5:00pm-5:30pm 6:00pm-6:30pm 9:00am-9:30am 10:00am-10:30am

Session 2

SWIM

11900 11901 11902 11903 11904 11905

TYKES 2 (4-6Y)

Is your child 4 to 6 years old and not quite ready to attend lessons on his/her own? In this transitional program, the parent accompanies the child in the water for the first 5 lessons for advanced parent and tot instruction. For the last 4-6 lessons, depending on the session, the child attends without the parent. The instructor and parent carefully monitor the transition to ensure a positive swim experience for everyone. Both parents are welcome to participate. The difference between Tykes 1 and Tykes 2 is age only. Ratio 1:4 Session 1

11950 11951 11952

Mon Wed Thu

Sep 30-Dec 16 6:00pm-6:30pm Oct 2-Dec 18 6:30pm-7:00pm Oct 3-Dec 19 5:30pm-6:00pm

M - indicates the class is held in the main pool.

SWIM

11953 11954

Sat Sun

Sep 28-Dec 14 Sep 29-Dec 15

11:00am-11:30am 1:00pm-1:30pm

12370 12371

12383

Sat

Nov 9-Jan 18

12:00pm-12:30pm

PRESCHOOL A (3-5Y)

Session 2

SQUIRTS (27-36M)

Children practice floats, glides and basic head submersion. This program is taught in the tot area of the main pool. Prerequisites: Children must be 27 to 36 months and have completed Tykes 1. Children must be comfortable in the water and ready to attend swim lessons on their own, without a parent present. Ratio 1:3. Session 1

11955 11956 11957 11958 11959 11960 11961

Tue Wed Thu Fri Sat Sat Sun

Oct 1-Dec 17 Oct 2-Dec 18 Oct 3-Dec 19 Oct 4-Dec 20 Sep 28-Dec 14 Sep 28-Dec 14 Sep 29-Dec 15

6:00pm-6:30pm 4:00pm-4:30pm 6:30pm-7:00pm 6:00pm-6:30pm 9:30am-10:00am 5:00pm-5:30pm 9:00am-9:30am

12384

Sat

Nov 9-Jan 18

10:30am-11:00am

Session 2

PARENT & BABY WATERFIT (3M-3Y)

This registered waterfit program is designed for the busy parent who finds it difficult to exercise while watching children. Swimmers are positioned in the water with their baby/preschooler to experience the best possible workout using water resistance. Each participant must provide a floatation seat for their child to sit in during the class. Due to age prerequisites you must register your child for this 45 minute shallow water fit program. Max. 16. Session 1

$83.93

12369

Mon

Sep 30-Dec 16 10:30am-11:15am

PARENT & BABY AQUACYCLE (3M-3Y)

This registered waterfit class uses Hydro Rider bikes to get the heart pumping! Experience a superior lower body, arms and core workout with tons of cardio! Participants can adjust the resistance of the bikes to suit individual fitness levels. It is mandatory to wear water shoes and longer shorts to increase the level of comfort on the bike. Get ready for the water workout of your life! Bring your own floating water seat for your child. Course is combined with Aqua Cycle. Max. 5. Session 1

Fri/$135.60 Sat/$124.30

M - indicates the class is held in the main pool.

Fri Sat

Oct 4-Dec 20 Sep 28-Dec 14

11:10am-11:55am 1:10pm-1:55pm

In this level, preschoolers develop a foundation of water skills while having fun in the pool. They learn to get in and out of the water. Instructors help swimmers jump into chest deep water. Preschoolers are introduced to lifejacket skills on their front and back. They get their face wet and blow bubbles under water. Preschoolers become comfortable performing front and back floats unassisted. Ratio 1:4. Session 1

11962 11963 11964 11965 11966 11967 11968 11969 11970 11971 11972 11973 11974 11975 11976 11977 11978 11979 11980 11981 11982 11983 11984 11985 11986 11987 11988 11989 11990 11991 11992 11993 11994 11995 11996 11997

Mon Mon Mon Mon Mon Mon Mon Mon Mon Tue Tue Tue Tue Tue Tue Wed Wed Wed Wed Wed Thu Thu Thu Thu Thu Thu Thu Fri Fri Fri Fri Fri Fri Sat Sat Sat

Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Oct 1-Dec 17 Oct 1-Dec 17 Oct 1-Dec 17 Oct 1-Dec 17 Oct 1-Dec 17 Oct 1-Dec 17 Oct 2-Dec 18 Oct 2-Dec 18 Oct 2-Dec 18 Oct 2-Dec 18 Oct 2-Dec 18 Oct 3-Dec 19 Oct 3-Dec 19 Oct 3-Dec 19 Oct 3-Dec 19 Oct 3-Dec 19 Oct 3-Dec 19 Oct 3-Dec 19 Oct 4-Dec 20 Oct 4-Dec 20 Oct 4-Dec 20 Oct 4-Dec 20 Oct 4-Dec 20 Oct 4-Dec 20 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14

9:15am-9:45am 1:00pm-1:30pm 4:00pm-4:30pm 5:00pm-5:30pm 5:30pm-6:00pm 6:00pm-6:30pm 6:30pm-7:00pm 7:00pm-7:30pm 7:30pm-8:00pm 4:00pm-4:30pm 4:30pm-5:00pm 5:15pm-5:45pm 5:30pm-6:00pm 6:30pm-7:00pm 7:00pm-7:30pm M 1:30pm-2:00pm 5:00pm-5:30pm 5:30pm-6:00pm 6:30pm-7:00pm 7:00pm-7:30pm 10:00am-10:30am 4:00pm-4:30pm 5:00pm-5:30pm 6:00pm-6:30pm 6:15pm-6:45pm 6:45pm-7:15pm 7:15pm-7:45pm 9:45am-10:15am 4:30pm-5:00pm 5:00pm-5:30pm 5:30pm-6:00pm 6:00pm-6:30pm 6:30pm-7:00pm 8:30am-9:00am 9:00am-9:30am 9:45am-10:15am

Sat Sat Sat Sat Sat Sat Sun Sun Sun Sun Sun Sun

Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 29-Dec 15 Sep 29-Dec 15 Sep 29-Dec 15 Sep 29-Dec 15 Sep 29-Dec 15 Sep 29-Dec 15

10:30am-11:00am 11:00am-11:30am 11:30am-12:00pm 12:30pm-1:00pm 4:30pm-5:00pm 5:30pm-6:00pm 9:00am-9:30am 10:00am-10:30am 12:00pm-12:30pm 1:00pm-1:30pm 4:00pm-4:30pm 4:30pm-5:00pm

12385 12386 12387 12388

Mon Sat Sat Sat

Nov 11-Jan 20 Nov 9-Jan 18 Nov 9-Jan 18 Nov 9-Jan 18

4:00pm-4:30pm 8:30am-9:00am 11:00am-11:30am 1:00pm-1:30pm

Session 2

PRESCHOOL B (3-5Y)

Preschoolers jump into chest-deep water by themselves, and get in and get out wearing a personal floatation device. They submerge and exhale underwater. They glide on their front and back while kicking all by themselves. Ratio 1:4. Session 1

12010 12011

Mon Mon

Sep 30-Dec 16 1:30pm-2:00pm Sep 30-Dec 16 4:30pm-5:00pm

Master all skills

12012 12013 12721 12014 12015 12016 12017 12018 12019 12020 12021 12022 12023 12024 12025 12026 12722 12027 12028 12029 12030 12031 12032 12033 12723 12034 12035

Mon Mon Mon Mon Tue Tue Tue Tue Wed Wed Wed Wed Thu Thu Thu Thu Thu Fri Fri Fri Sat Sat Sat Sat Sat Sat Sat

Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Oct 1-Dec 17 Oct 1-Dec 17 Oct 1-Dec 17 Oct 1-Dec 17 Oct 2-Dec 18 Oct 2-Dec 18 Oct 2-Dec 18 Oct 2-Dec 18 Oct 3-Dec 19 Oct 3-Dec 19 Oct 3-Dec 19 Oct 3-Dec 19 Oct 3-Dec 19 Oct 4-Dec 20 Oct 4-Dec 20 Oct 4-Dec 20 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14

5:30pm-6:00pm 6:00pm-6:30pm 6:30pm-7:00pm 7:30pm-8:00pm 5:00pm-5:30pm 5:30pm-6:00pm 6:30pm-7:00pm 7:00pm-7:30pm 1:00pm-1:30pm 4:30pm-5:00pm 6:00pm-6:30pm 6:30pm-7:00pm 9:00am-9:30am 4:00pm-4:30pm 5:30pm-6:00pm 6:00pm-6:30pm 6:30pm-7:00pm 4:00pm-4:30pm 4:30pm-5:00pm 5:30pm-6:00pm 8:45am-9:15am 9:15am-9:45am 9:30am-10:00am 10:00am-10:30am 11:00am-11:30am 12:00pm-12:30pm 4:00pm-4:30pm

SWIM

11998 11999 12000 12001 12002 12003 12004 12005 12006 12007 12008 12009

Did you know... It takes about four sessions for a swimmer to master the skills required to progress to the next level of swimming lessons. • Advancing your child before they’re ready can cause undue stress, especially if they aren’t ready to master new, challenging skills. • All requirements must be checked off before a swimmer moves up a level. • If your child is repeating a session, share their previous report card with the swim instructor so they can focus on areas of improvement. Swimming is a life-long skill. Giving your child time to learn this skill benefits everyone.

SWIM

12036 12037 12038 12039 12040 12724

Sat Sun Sun Sun Sun Sun

Sep 28-Dec 14 Sep 29-Dec 15 Sep 29-Dec 15 Sep 29-Dec 15 Sep 29-Dec 15 Sep 29-Dec 15

5:00pm-5:30pm 9:30am-10:00am 10:00am-10:30am 12:00pm-12:30pm 1:00pm-1:30pm 4:00pm-4:30pm

12389 12390 12391 12392

Mon Mon Sat Sat

Nov 11-Jan 20 Nov 11-Jan 20 Nov 9-Jan 18 Nov 9-Jan 18

4:30pm-5:00pm 7:00pm-7:30pm 9:00am-9:30am 1:30pm-2:00pm

Session 2

PRESCHOOL C (3-5Y)

Youngsters try both a jump and a side roll into deep water while wearing a personal floatation device. They recover objects from the bottom in waist-deep water. They work on kicking and gliding through the water on front and back unassisted for longer distances. Ratio 1:5. Session 1

12041 12042 12043 12044 12045 12046 12047 12048 12049 12050 12051 12052 12053 12054 12055 12056 12057 12058 12059 12060

Mon Mon Tue Tue Tue Wed Wed Thu Thu Thu Fri Sat Sat Sat Sat Sun Sun Sun Sun Sun

Sep 30-Dec 16 Sep 30-Dec 16 Oct 1-Dec 17 Oct 1-Dec 17 Oct 1-Dec 17 Oct 2-Dec 18 Oct 2-Dec 18 Oct 3-Dec 19 Oct 3-Dec 19 Oct 3-Dec 19 Oct 4-Dec 20 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 29-Dec 15 Sep 29-Dec 15 Sep 29-Dec 15 Sep 29-Dec 15 Sep 29-Dec 15

4:45pm-5:15pm 7:00pm-7:30pm 4:00pm-4:30pm 5:00pm-5:30pm 6:00pm-6:30pm 5:30pm-6:00pm 7:00pm-7:30pm 10:00am-10:30am 4:30pm-5:00pm 6:30pm-7:00pm 6:30pm-7:00pm 9:00am-9:30am 10:00am-10:30am 11:30am-12:00pm 5:30pm-6:00pm 9:30am-10:00am 10:00am-10:30am 12:30pm-1:00pm 1:30pm-2:00pm 4:30pm-5:00pm

12393

Sat

Nov 9-Jan 18

10:00am-10:30am

Session 2

PRESCHOOL D (3-5Y)

Preschoolers learn independent jumps into deep water and to get out by themselves. They open their eyes under water and recover objects from chest-deep water. They build endurance by completing 5m swims while doing front crawl, front glide with kick and kicking on their side. Ratio 1:5.

Classes may be combined based on registration numbers.

Session 1

12061 12062 12063 12064 12065 12066 12067 12068 12069

Mon Tue Wed Thu Fri Sat Sat Sun Sun

Sep 30-Dec 16 Oct 1-Dec 17 Oct 2-Dec 18 Oct 3-Dec 19 Oct 4-Dec 20 Sep 28-Dec 14 Sep 28-Dec 14 Sep 29-Dec 15 Sep 29-Dec 15

6:00pm-6:30pm 6:30pm-7:00pm 5:00pm-5:30pm 4:30pm-5:00pm 6:00pm-6:30pm 9:00am-9:30am 12:15pm-12:45pm 10:00am-10:30am 12:30pm-1:00pm

12394

Mon

Nov 11-Jan 20

6:30pm-7:00pm

Session 2

PRESCHOOL E (3-5Y)

Advanced preschoolers build on deep water skills by demonstrating a forward roll entry while wearing a personal floatation device. They develop endurance by holding their breath under water for up to 10 seconds. Interval training and whip kick is introduced at this level. Ratio 1:5. Session 1

12070 12071 12072 12073

Tue Wed Fri Sat

Oct 1-Dec 17 Oct 2-Dec 18 Oct 4-Dec 20 Sep 28-Dec 14

5:45pm-6:15pm 5:00pm-5:30pm 6:00pm-6:30pm 12:15pm-12:45pm

CHILD/YOUTH 7-12 BEGINNERS (7-12Y)

This is an introductory class for children aged 7 to 12 with little or no experience in the water. Participants learn head and face submersion, front/back and side swims with an introduction to surface support. Participants repeat this level until the instructor feels they are ready for Waterloo Splash 3. Ratio 1:5. Session 1

12074 12075 12076 12078 12077 12079 12372 12080

Mon Tue Wed Thu Fri Sat Sat Sun

Sep 30-Dec 16 Oct 1-Dec 17 Oct 2-Dec 18 Oct 3-Dec 19 Oct 4-Dec 20 Sep 28-Dec 14 Sep 28-Dec 14 Sep 29-Dec 15

5:30pm-6:00pm 6:00pm-6:30pm 4:15pm-4:45pm 6:00pm-6:30pm 4:00pm-4:30pm 11:30am-12:00pm 5:30pm-6:00pm 12:30pm-1:00pm

12398

Sat

Nov 9-Jan 18

12:00pm-12:30pm

Session 2

These beginners jump into chest deep water all by themselves. They learn to open their eyes, exhale and hold their breath underwater. They work on floats, glides and kicking through the water on their front and back. Ratio 1:5. Session 1

12081 12082 12083 12084 12085 12086 12087 12093 12088 12089 12090 12091 12092 12094 12095 12096 12097 12098 12099 12100 12101 12102 12103 12104 12105 12106 12107 12108 12109 12110 12111 12112 12113 12114 12115 12116 12117 12118 12119 12120 12121 12122

Mon Mon Mon Mon Mon Mon Mon Tue Tue Tue Tue Tue Tue Wed Wed Wed Wed Wed Wed Thu Thu Thu Thu Thu Thu Fri Fri Fri Fri Fri Sat Sat Sat Sat Sat Sat Sat Sun Sun Sun Sun Sun

Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Oct 1-Dec 17 Oct 1-Dec 17 Oct 1-Dec 17 Oct 1-Dec 17 Oct 1-Dec 17 Oct 1-Dec 17 Oct 2-Dec 18 Oct 2-Dec 18 Oct 2-Dec 18 Oct 2-Dec 18 Oct 2-Dec 18 Oct 2-Dec 18 Oct 3-Dec 19 Oct 3-Dec 19 Oct 3-Dec 19 Oct 3-Dec 19 Oct 3-Dec 19 Oct 3-Dec 19 Oct 4-Dec 20 Oct 4-Dec 20 Oct 4-Dec 20 Oct 4-Dec 20 Oct 4-Dec 20 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 29-Dec 15 Sep 29-Dec 15 Sep 29-Dec 15 Sep 29-Dec 15 Sep 29-Dec 15

4:15pm-4:45pm 4:30pm-5:00pm 6:00pm-6:30pm 6:30pm-7:00pm 7:15pm-7:45pm 7:30pm-8:00pm 8:00pm-8:30pm 4:00pm-4:30pm 4:30pm-5:00pm 5:00pm-5:30pm 5:30pm-6:00pm 5:45pm-6:15pm 6:30pm-7:00pm 4:00pm-4:30pm 4:45pm-5:15pm 5:30pm-6:00pm 6:00pm-6:30pm 7:00pm-7:30pm 7:30pm-8:00pm 4:00pm-4:30pm 4:45pm-5:15pm 5:30pm-6:00pm 6:15pm-6:45pm 6:30pm-7:00pm 6:45pm-7:15pm 4:30pm-5:00pm 5:00pm-5:30pm 5:45pm-6:15pm 6:00pm-6:30pm 6:30pm-7:00pm 9:00am-9:30am 9:15am-9:45am 9:30am-10:00am 11:00am-11:30am 12:30pm-1:00pm 4:30pm-5:00pm 5:00pm-5:30pm 9:30am-10:00am 12:00pm-12:30pm 12:45pm-1:15pm 1:00pm-1:30pm 1:30pm-2:00pm

Session 2

12395 12396 12397

Mon Mon Sat

Nov 11-Jan 20 Nov 11-Jan 20 Nov 9-Jan 18

5:30pm-6:00pm 7:30pm-8:00pm 11:30am-12:00pm

SWIM

WATERLOO SPLASH 1 (5-12Y)

WATERLOO SPLASH 2 (5-12Y)

Advanced beginners jump into deeper water and become comfortable falling sideways into the water wearing a personal floatation device. Swimmers support themselves at the surface without an aid and recover an object in chest-deep water, swim 5-10m on front and back, and are introduced to flutter kick interval training (2x9-12m). Ratio 1:5. Session 1

12123 12124 12125 12126 12127 12128 12129 12130 12131 12132 12133 12134 12135 12136 12137 12138 12139 12140 12141 12142 12143 12144 12145 12146 12147 12148 12149 12150 12151 12152 12153 12154 12155 12156 12157

Mon Mon Mon Mon Mon Mon Mon Mon Tue Tue Tue Tue Tue Tue Wed Wed Wed Wed Wed Thu Thu Thu Thu Thu Thu Fri Fri Fri Fri Fri Sat Sat Sat Sat Sat

Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Oct 1-Dec 17 Oct 1-Dec 17 Oct 1-Dec 17 Oct 1-Dec 17 Oct 1-Dec 17 Oct 1-Dec 17 Oct 2-Dec 18 Oct 2-Dec 18 Oct 2-Dec 18 Oct 2-Dec 18 Oct 2-Dec 18 Oct 3-Dec 19 Oct 3-Dec 19 Oct 3-Dec 19 Oct 3-Dec 19 Oct 3-Dec 19 Oct 3-Dec 19 Oct 4-Dec 20 Oct 4-Dec 20 Oct 4-Dec 20 Oct 4-Dec 20 Oct 4-Dec 20 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14

4:00pm-4:30pm 4:30pm-5:00pm 5:30pm-6:00pm 6:00pm-6:30pm 6:30pm-7:00pm 7:00pm-7:30pm 7:30pm-8:00pm 8:00pm-8:30pm 4:15pm-4:45pm 4:30pm-5:00pm 5:00pm-5:30pm 5:30pm-6:00pm 6:00pm-6:30pm 6:30pm-7:00pm 4:30pm-5:00pm 5:15pm-5:45pm 6:00pm-6:30pm 6:30pm-7:00pm 7:00pm-7:30pm 4:15pm-4:45pm 5:00pm-5:30pm 5:30pm-6:00pm 6:00pm-6:30pm 6:15pm-6:45pm 6:30pm-7:00pm 4:00pm-4:30pm 4:30pm-5:00pm 5:15pm-5:45pm 5:45pm-6:15pm 6:30pm-7:00pm 9:15am-9:45am 9:30am-10:00am 10:00am-10:30am 10:30am-11:00am 12:00pm-12:30pm

Course fees are listed on page 32.

SWIM

12158 12159 12160 12161 12162 12163 12164 12165

Sat Sat Sat Sun Sun Sun Sun Sun

Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 29-Dec 15 Sep 29-Dec 15 Sep 29-Dec 15 Sep 29-Dec 15 Sep 29-Dec 15

12:30pm-1:00pm 4:45pm-5:15pm 5:30pm-6:00pm 9:00am-9:30am 9:30am-10:00am 12:00pm-12:30pm 12:30pm-1:00pm 1:30pm-2:00pm

12201 Sun 12202 Sun 12203 Sun 12204 Sun 12205 Sun

Sep 29-Dec 15 Sep 29-Dec 15 Sep 29-Dec 15 Sep 29-Dec 15 Sep 29-Dec 15

9:15am-9:45am 10:00am-10:30am 12:00pm-12:30pm 1:00pm-1:30pm 1:30pm-2:00pm

12401 12402

Nov 11-Jan 20 Nov 9-Jan 18

6:00pm-6:30pm 9:30am-10:00am

12399 12400

Mon Sat

Nov 11-Jan 20 Nov 9-Jan 18

5:30pm-6:00pm 11:30am-12:00pm

WATERLOO SPLASH 4 (5-12Y)

Session 2

WATERLOO SPLASH 3 (5-12Y)

Swimmers develop swimming skills by learning whip kick as well as front and back crawl. They tread water for 30-45 sec. and interval training repetitions are increased (4x9m). Ratio 1:6. Session 1

12166 12167 12168 12169 12170 12171 12172 12173 12176 12177 12179 12180 12181 12182 12183 12184 12185 12186 12187 12188 12189 12190 12191 12192 12193 12194 12195 12196 12197 12198 12199 12200 38

Mon Mon Mon Mon Mon Mon Mon Tue Tue Tue Tue Wed Wed Wed Wed Wed Wed Thu Thu Thu Thu Thu Thu Fri Fri Fri Sat Sat Sat Sat Sat Sat

Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Oct 1-Dec 17 Oct 1-Dec 17 Oct 1-Dec 17 Oct 1-Dec 17 Oct 2-Dec 18 Oct 2-Dec 18 Oct 2-Dec 18 Oct 2-Dec 18 Oct 2-Dec 18 Oct 2-Dec 18 Oct 3-Dec 19 Oct 3-Dec 19 Oct 3-Dec 19 Oct 3-Dec 19 Oct 3-Dec 19 Oct 3-Dec 19 Oct 4-Dec 20 Oct 4-Dec 20 Oct 4-Dec 20 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14

4:00pm-4:30pm 4:30pm-5:00pm 5:45pm-6:15pm 6:00pm-6:30pm 6:30pm-7:00pm 7:00pm-7:30pm 7:30pm-8:00pm 4:30pm-5:00pm 5:15pm-5:45pm 6:00pm-6:30pm 6:30pm-7:00pm 5:00pm-5:30pm 5:30pm-6:00pm 5:45pm-6:15pm 6:00pm-6:30pm 6:30pm-7:00pm 7:30pm-8:00pm 4:00pm-4:30pm 4:30pm-5:00pm 5:30pm-6:00pm 5:45pm-6:15pm 6:00pm-6:30pm 6:30pm-7:00pm 4:30pm-5:00pm 5:30pm-6:00pm 6:15pm-6:45pm 9:00am-9:30am 10:00am-10:30am 11:00am-11:30am 11:30am-12:00pm 12:30pm-1:00pm 4:00pm-4:30pm

Session 2

Mon Sat

Swimmers learn in-water handstands and work towards the Canadian Swim to Survive StandardÂ®: roll into deep water, tread 45-60 sec. and swim 25-50m. They improve the front crawl, back crawl and whip kick and transitions from front to back flutter kick. Ratio 1:6. Session 1

12206 12207 12208 12209 12210 12211 12212 12213 12214 12215 12216 12217 12218 12219 12220 12221 12222 12223 12224 12225 12226 12227 12228 12229 12373

Mon Mon Mon Mon Tue Tue Tue Wed Wed Wed Wed Thu Thu Thu Thu Fri Fri Fri Sat Sat Sat Sat Sun Sun Sun

Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Oct 1-Dec 17 Oct 1-Dec 17 Oct 1-Dec 17 Oct 2-Dec 18 Oct 2-Dec 18 Oct 2-Dec 18 Oct 2-Dec 18 Oct 3-Dec 19 Oct 3-Dec 19 Oct 3-Dec 19 Oct 3-Dec 19 Oct 4-Dec 20 Oct 4-Dec 20 Oct 4-Dec 20 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 29-Dec 15 Sep 29-Dec 15 Sep 29-Dec 15

4:00pm-4:45pm 5:00pm-5:45pm 6:30pm-7:15pm 7:15pm-8:00pm 4:15pm-5:00pm 5:30pm-6:15pm 6:15pm-7:00pm 4:30pm-5:15pm 4:45pm-5:30pm 5:30pm-6:15pm 6:15pm-7:00pm 4:45pm-5:30pm 5:30pm-6:15pm 6:45pm-7:30pm 7:00pm-7:45pm 4:00pm-4:45pm 4:45pm-5:30pm 6:15pm-7:00pm 9:30am-10:15am 11:00am-11:45am 12:15pm-1:00pm 4:00pm-4:45pm 9:45am-10:30am 12:00pm-12:45pm 1:15pm-2:00pm

12403

Sat

Nov 9-Jan 18

10:15am-11:00am

Session 2

WATERLOO SPLASH 5 (5-12Y)

These junior swimmers dive into deep water and perform in-water front somersaults. They work on increasing their distance and efficiency in front crawl, back crawl and whip kick. Flutter kick interval training increases to 4 x 15m. Ratio 1:6.

Class size may increase by two participants with an aquatic assistant.

12230 12231 12232 12233 12234 12235 12236 12237 12238 12239 12240 12241 12242 12243 12244 12245 12246 12247 12248 12249 12250

Mon Mon Mon Mon Tue Tue Tue Tue Wed Wed Wed Thu Thu Thu Fri Fri Sat Sat Sat Sun Sun

Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Oct 1-Dec 17 Oct 1-Dec 17 Oct 1-Dec 17 Oct 1-Dec 17 Oct 2-Dec 18 Oct 2-Dec 18 Oct 2-Dec 18 Oct 3-Dec 19 Oct 3-Dec 19 Oct 3-Dec 19 Oct 4-Dec 20 Oct 4-Dec 20 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 29-Dec 15 Sep 29-Dec 15

4:15pm-5:00pm 5:30pm-6:15pm 6:15pm-7:00pm 7:00pm-7:45pm 4:15pm-5:00pm 5:00pm-5:45pm 5:45pm-6:30pm 6:45pm-7:30pm 4:45pm-5:30pm 6:15pm-7:00pm 7:00pm-7:45pm 5:15pm-6:00pm 6:00pm-6:45pm 7:45pm-8:30pm 4:45pm-5:30pm 6:15pm-7:00pm 9:45am-10:30am 10:45am-11:30am 4:15pm-5:00pm 9:00am-9:45am 12:00pm-12:45pm

12404 12405

Mon Sat

Nov 11-Jan 20 Nov 9-Jan 18

6:30pm-7:15pm 12:30pm-1:15pm

Session 2

WATERLOO SPLASH 6 (5-12Y)

Intermediate swimmers increase efficiency in front crawl, back crawl, and whip kick. They are introduced to a 5m under water swim and breaststroke arms learning breath control. Endurance is further increased by interval training (4x25m) and front crawl sprints (over 25m). Ratio 1:8. Session 1

12251 12252 12253 12254 12255 12256 12257 12258 12259 12260 12261 12262 12263 12264 12265 12374

Mon Mon Mon Tue Tue Tue Wed Wed Thu Thu Fri Fri Sat Sat Sat Sat

Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Oct 1-Dec 17 Oct 1-Dec 17 Oct 1-Dec 17 Oct 2-Dec 18 Oct 2-Dec 18 Oct 3-Dec 19 Oct 3-Dec 19 Oct 4-Dec 20 Oct 4-Dec 20 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14

5:15pm-6:00pm 6:00pm-6:45pm 7:00pm-7:45pm 4:00pm-4:45pm 5:30pm-6:15pm 6:30pm-7:15pm 4:45pm-5:30pm 6:15pm-7:00pm 5:30pm-6:15pm 7:00pm-7:45pm 4:45pm-5:30pm 6:15pm-7:00pm 9:45am-10:30am 10:30am-11:15am 11:30am-12:15pm 5:15pm-6:00pm

12266 12267 12268

Sun Sun Sun

Sep 29-Dec 15 Sep 29-Dec 15 Sep 29-Dec 15

9:00am-9:45am 12:00pm-12:45pm 1:15pm-2:00pm

12406

Mon

Nov 11-Jan 20

7:15pm-8:00pm

Session 2

SWIM

Session 1

WATERLOO SPLASH 7 (5-12Y)

Swimmers master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They refine their front and back crawl over 50m swims of each, and breaststroke over 25m. Ratio 1:8. Session 1

12269 12270 12271 12272 12273 12274 12275 12276 12277 12278 12279 12280 12281 12282 12283 12284 12285

Mon Mon Mon Tue Tue Tue Wed Wed Thu Thu Thu Fri Sat Sat Sat Sun Sun

Sep 30-Dec 16 Sep 30-Dec 16 Sep 30-Dec 16 Oct 1-Dec 17 Oct 1-Dec 17 Oct 1-Dec 17 Oct 2-Dec 18 Oct 2-Dec 18 Oct 3-Dec 19 Oct 3-Dec 19 Oct 3-Dec 19 Oct 4-Dec 20 Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14 Sep 29-Dec 15 Sep 29-Dec 15

4:00pm-4:45pm 6:15pm-7:00pm 7:45pm-8:30pm 4:45pm-5:30pm 5:30pm-6:15pm 6:15pm-7:00pm 4:00pm-4:45pm 6:45pm-7:30pm 4:30pm-5:15pm 5:30pm-6:15pm 7:30pm-8:15pm 5:30pm-6:15pm 10:00am-10:45am 11:15am-12:00pm 4:00pm-4:45pm 12:00pm-12:45pm 1:00pm-1:45pm

WATERLOO SPLASH 8 (5-13Y)

Swimmers rise to the challenge of advanced aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They develop strength and power in head-up breaststroke sprints over 25m. They swim lengths of front crawl, back crawl and breaststroke, and they complete a 300m workout. Ratio 1:9. Session 1

12286 12287 12288 12289 12290 12291 12292 12293 12294 12295

Mon Tue Tue Wed Thu Thu Fri Sat Sat Sun

Sep 30-Dec 16 Oct 1-Dec 17 Oct 1-Dec 17 Oct 2-Dec 18 Oct 3-Dec 19 Oct 3-Dec 19 Oct 4-Dec 20 Sep 28-Dec 14 Sep 28-Dec 14 Sep 29-Dec 15

6:45pm-7:30pm 4:00pm-4:45pm 5:30pm-6:15pm 6:00pm-6:45pm 4:45pm-5:30pm 7:45pm-8:30pm 6:15pm-7:00pm 10:45am-11:30am 4:00pm-4:45pm 9:45am-10:30am

Classes may be combined based on registration numbers.

SWIM

WATERLOO SPLASH 9 (8-15Y)

Swimmers continue stroke development with 50m swims of front crawl, back crawl and breaststroke. Lifesaving sport skills include a 25m obstacle swim and 15m object carry. First aid focuses on assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350m workouts and 100m timed swims. Ratio 1:10. Session 1

12296 12297 12298 12299 12301 12300

Mon Wed Thu Sat Sat Sun

Sep 30-Dec 16 Oct 2-Dec 18 Oct 3-Dec 19 Sep 28-Dec 14 Sep 28-Dec 14 Sep 29-Dec 15

7:00pm-8:00pm 6:15pm-7:15pm 6:45pm-7:45pm 9:45am-10:45am 5:00pm-6:00pm 12:00pm-1:00pm

WATERLOO SPLASH 10 (8-15Y)

Swimmers develop better strokes over 75m swims of each stroke. They tackle lifesaving sport skills in a lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Swimming drills develop a strong lifesaving foundation. Ratio 1:10. Session 1

12302 12303 12304 12305 12306 12307

Mon Tue Wed Thu Sat Sun

Sep 30-Dec 16 Oct 1-Dec 17 Oct 2-Dec 18 Oct 3-Dec 19 Sep 28-Dec 14 Sep 29-Dec 15

7:30pm-8:30pm 6:00pm-7:00pm 5:00pm-6:00pm 6:15pm-7:15pm 11:00am-12:00pm 12:30pm-1:30pm

WATERLOO SPLASH 11 (8-15Y)

Swimmers are challenged with 600m workouts; 300m timed swims and a 25m object carry. Strokes are refined over 100m swims. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defense methods, victim removals and rolling over and supporting a victim face up in shallow water. Ratio 1:10. Session 1

12308 12309 12310 12311 12312

Mon Tue Wed Sat Sun

Sep 30-Dec 16 Oct 1-Dec 17 Oct 2-Dec 18 Sep 28-Dec 14 Sep 29-Dec 15

7:30pm-8:30pm 5:00pm-6:00pm 6:00pm-7:00pm 11:00am-12:00pm 12:30pm-1:30pm

LEARN TO TRAIN (9-14Y)

This program is ideal for the participant that enjoys focusing on stroke techniques, endurance and would like some exposure to the sport of competitive swimming. Swimmers practice once a week. This program is appropriate for swimmers that have completed Waterloo Splash 8 and above. Ratio 1:10. Session 1

12316

Wed

Oct 2-Dec 18

4:00pm-5:00pm

BRONZE STAR/BASIC FIRST AID & CPR A (11Y+)

Bronze Star is excellent preparation for achieving success in Bronze Medallion. This course covers basics in rescue breathing, choking procedures and CPR for adults and how to contact emergency medical services. This program is suitable for swimmers who have completed Waterloo Splash 11 (formerly Star Patrol) or have taken a break from organized swim lessons. Ratio 1:12. Session 1

Course fee: $98.69 / Extra fees: $13.55

12313 12314 12315

Mon Thu Sat

Sep 30-Dec 16 7:30pm-8:30pm Oct 3-Dec 19 5:30pm-6:30pm Sep 28-Dec 14 10:00am-11:00am

TRIATHLON SWIM TRAINING - YOUTH (8-15Y)

This one hour program focuses on the swimming component of the triathlon. The instructor works on increasing stroke efficiency, speed and swimming endurance through drills and other active stations. Focus is on achieving personal bests. No triathlon experience necessary. Prerequisite: Participants must have completed Waterloo Splash 8. Ratio 1:12. Session 1

12317

Sat

Sep 28-Dec 14

1:00pm-2:00pm

CHILD STROKE ENHANCEMENT (10-15Y) Does your child require additional time to work on the stroke mechanics that were introduced in Waterloo Splash 11 (formerly Star Patrol)? This level allows swimmers to work on swim strokes and refine them to be successful in our leadership program! Ratio 1:5. Session 1

12318 12319

Wed Sat

Oct 2-Dec 18 Sep 28-Dec 14

5:30pm-6:00pm 11:30am-12:00pm

Swimmers learn corrective drills and tips for all the basic swim strokes to be successful in our leadership programs. Prerequisite: Ready for Bronze Medallion or higher. Ratio 1:6. Session 1

112320 Wed 12321 Sat

Oct 2-Dec 18 Sep 28-Dec 14

6:30pm-7:00pm 11:45am-12:15pm

ADAPTED AQUATICS FOR KIDS (5-12Y)

This program is available for kids aged 5 to 12 years with special needs (physical, developmental, behavioral) who have little or no swimming experience and require specialized instruction. One instructor will assist up to 4 participants with additional volunteer support. Ratio 1:4. $105.05

Session 1 - Waterloo Splash 1-3

12322 12323 12325

Sat Sat Sat

Sep 28-Dec 14 Sep 28-Dec 14 Sep 28-Dec 14

4:00pm-4:30pm 4:30pm-5:00pm 5:30pm-6:00pm

12324

Sat

Sep 28-Dec 14

5:00pm-5:30pm

Session 1 - Waterloo Splash 4-6

ADAPTED AQUATICS FOR TEENS/ADULT (12Y+)

This program is available for individuals aged 12 years or older with special needs (physical, developmental, behavioral) who have little or no swimming experience and require specialized instruction. One instructor will assist up to 4 participants with additional volunteer support. Ratio 1:2 or 3.

TEEN 2 (12-17Y)

Jump into deep water and tread for 60 sec. Learn to recover an object from the bottom in chest-deep water. Improve the flutter kick over longer distances and work towards 15m front crawl and back crawl swims. Improve both fitness and flutter kick with 2 x 25m interval training. Ratio 1:6.

SWIM

LEADERSHIP STROKE ENHANCEMENT (12Y+)

Session 1

12333 12334

Wed Sat

Oct 2-Dec 18 Sep 28-Dec 14

8:15pm-9:00pm 4:30pm-5:15pm

TEEN 3 (12-17Y)

Kick it up a notch! Work on front crawl and back crawl and kicking in 25m - 50m swims and 25m interval training workouts. Learn how to swim under water and how to do breaststroke arms and breathing over 10-15m. Support yourself at the surface for up to 2 min. Show off with cannonball entry into deep water and handstands in shallow water. Ratio 1:8. Session 1

12335 12336

Tue Sat

Oct 1-Dec 17 Sep 28-Dec 14

5:45pm-6:30pm 5:15pm-6:00pm

TEEN 4 (12-17Y)

No sweat or at least none anyone can see. Learn eggbeater, stride entries and compact jumps. Swim a 300m workout and sprint 25-50m. Master the front crawl, back crawl and breaststroke. Ratio 1:8. Session 1

12337 12338

Tue Sat

Oct 1-Dec 17 Sep 28-Dec 14

5:45pm-6:30pm 5:15pm-6:00pm

Session 1

$127.93

12327 12328 12329 12330

Thu Thu Sat Sat

Oct 3-Dec 19 Oct 3-Dec 19 Sep 28-Dec 14 Sep 28-Dec 14

4:00pm-4:45pm 4:45pm-5:30pm 5:15pm-6:00pm 6:00pm-6:45pm

TEEN 1 (12-17Y)

Work on front and back floats and glides and front, back and side flutter kicks. Learn breath control and tread water wearing a personal flotation device. Improve fitness and kicks with 4 x 9-12m interval training. Ratio 1:6. Session 1

12331 12332

Wed Sat

Oct 2-Dec 18 Sep 28-Dec 14

8:15pm-9:00pm 4:30pm-5:15pm

SWIM

For details on adult registered water fit programs such as Aqua Cycle, Senior Water Fitness and Pre/ Postnatal - see pages 15-19.

ADULT ADULT 1

Work on front and back floats, glides and flutter kick on front, side and back. Swimmers learn breath control and tread water wearing a personal flotation device. Improve fitness and kicks with 4 x 9-12m interval training. Ratio 1:6. Session 1

12350 12351 12352 12353 12354

Mon Tue Thu Fri Sun

Sep 30-Dec 16 Oct 1-Dec 17 Oct 3-Dec 19 Oct 4-Dec 20 Sep 29-Dec 15

7:45pm-8:30pm 8:45pm-9:30pm 6:15am-7:00am 10:00am-10:45am 12:00pm-12:45pm

12407

Sat

Nov 9-Jan 18

1:15pm-2:00pm

Session 2

ADULT 2

12355 12356 12358 12359 12360

Mon Tue Thu Fri Sat

Sep 30-Dec 16 Oct 1-Dec 17 Oct 3-Dec 19 Oct 4-Dec 20 Sep 28-Dec 14

7:45pm-8:30pm 8:45pm-9:30pm 7:00am-7:45am 10:45am-11:30am 12:00pm-12:45pm

12408

Sat

Nov 9-Jan 18

1:15pm-2:00pm

Session 2

ADULT 3

Kick it up a notch! Work on front crawl and back crawl and kicking in 25m - 50m swims and 25m interval training workouts. Learn how to swim under water and how to do breaststroke arms and breathing over 10-15m. Support yourself at the surface for up to 2min. Show off with cannonball entry into deep water and handstands in shallow water. Ratio 1:8. Session 1

12361 12362 12363 12364

Tue Thu Fri Sun

Oct 1-Dec 17 Oct 3-Dec 19 Oct 4-Dec 20 Sep 29-Dec 15

9:30pm-10:15pm 7:00pm-7:45pm 11:30am-12:15pm 12:45pm-1:30pm

ADULT 4

No sweat or at least none anyone can see! Learn eggbeater, stride entries and compact jumps. Swim a 300m workout and sprint 25-50m. Master the front crawl, back crawl and breaststroke. Ratio 1:8. Session 1

12365 12366 12367

Tue Fri Sun

Oct 1-Dec 17 Oct 4-Dec 20 Sep 29-Dec 15

9:30pm-10:15pm 11:30am-12:15pm 12:45pm-1:30pm

ADULT STROKE ENHANCEMENT

Swimmers learn corrective drills and tips for all the swim strokes. Prerequisite: Successfully completed Adult 4. Ratio 1:8. Session 1

12368

Thu

Oct 3-Dec 19

7:45pm-8:30pm

TRIATHLON SWIM TRAINING (16Y+)

Participating in an upcoming triathlon? Register for this training session and work on skills, drills and secrets to improve the swim portion of the triathlon. Entry requirements: Must be able to swim 100m (4 lengths) of front crawl and back crawl. Must be a competent deepend swimmer. Max. 12. Session 1

$148.50

12344

Course fees are listed on page 32.

Sun

Sep 29-Dec 15 8:00pm-9:30pm No class Oct 13

This is an ideal beginner program for adults aged 55 years and older. Build confidence in shallow water with an emphasis on basic swimming skills, water safety, and an introduction to strokes. Ratio 1:6. Session 1

12340 12341

Tue Thu

Oct 1-Dec 17 Oct 3-Dec 19

2:15pm-3:00pm 3:00pm-3:45pm

SENIOR STROKES & SKILLS (55Y+)

This is a great way to take swimming skills to the next level. Learn all the basic swimming strokes and skills including treading water, diving and even stride jumps. Become comfortable swimming in the deep end. Prerequisite: Swimmer must have completed Senior Learn to Swim or Adult Two and be 55 years of age or older. Ratio 1:6. Session 1

12342

Thu

Oct 3-Dec 19

3:00pm-3:45pm

Mix it up with Aqua Cycle Registered or drop-in classes available each season

PRIVATE LESSONS - ALL AGES (3Y+) Private $34.06/class

Semi-Private $25.27/class

SWIM

SENIOR LEARN TO SWIM (55Y+)

Private lessons are a great idea if your child needs extra attention on a certain skill. The minimum age requirement is 3 years and all classes are 30 min. in length. You must book for 3 or 4 lessons at a time, depending on the block of time you choose. Please indicate the class level your child needs to work on. Register for private lessons online at waterloo.ca/ activewaterloo. For semi-private lessons, registration is only available in person. To enrol in semi-private lessons, you must find the other participant and register at the same time. Semi-private lessons are best suited for participants who are in the same level or one level apart. Note that the cost of semi-private lessons is based per registrant. A new report card is given out for participants who register for a minimum of 6 consecutive lessons with the same instructor and time slot. Remember to bring your previous report card on the first day of your session. Missed lessons will not be refunded or rescheduled without a doctor's note within 7 days of the scheduled lesson.

Learn more about all things swim on our website! Find current schedules, school breaks and holidays, fees and safety guidelines at waterloo.ca/ swim For last minute cancellations or schedule changes, be sure to check waterloo.ca/cancellations

Classes may be combined based on registration numbers.

55+

ARE YOU

OVER 50?

Would you like more ENERGY, to FEEL BETTER, REGAIN MOVEMENT, and REDUCE PAIN?

Personal Training, Restorative Exercise, Small Group Strength/Circuit, Zumba, Yoga, Yogilates, Stretching, and Pedal-Fit Classes Boutique Fitness Studio in Waterloo Professional Trainer/Health Coach with 20+ years experience

Senior Day Program Organized and supported group activities designed to meet participant needs. Adult Recreation Centre Monday – Friday 10 a.m. to 3:30 p.m. For information and a referral contact: Waterloo Wellington Local Health Care Integration Network (WWLHIN): 519.883.5500 TTY: 1.866.786.3941

Come try a class!

www.DesignFitnessCentre.com

waterloo.ca/seniors

Newly retired?

Getting back into active pursuits? Not sure what there is to do? See our registered and drop-in programs on pages 15-24.

Join our Bereavement Walking Group in KW or Cambridge

CMY

“All things are sorted out by walking.” –St. Augustine

An opportunity for bereaved individuals to walk with others in similar circumstances and to receive the support of volunteers and fellow walkers. Weekly walks take place from September to June.

waterloo.ca/activewaterloo 44

For more information call: 519-743-4114

www.hospicewaterloo.ca

home support services

Lunch Program Adult Recreation Centre Monday – Friday 12 to 1 p.m. $8.00 includes soup, main, dessert & coffee or tea. Allergies and special diets accommodated. Transportation available. To register call 519-579-6930

55+/ARTS & CULTURE

2019 Quilt Exhibit

TTY: 1-866-786-3941

wcquiltersguild.on.ca

waterloo.ca/seniors

KIDS TICKETS

11 KINDERCONCERTS $

Seniors and aging

INCLUDES HST

A fun and interactive morning for children 5 and under

Thursday, October 10 2–3 pm 25 Westhill Drive, Waterloo

RSVP to the Westhill at 519-725-0525 Presented by Westhill and City of Waterloo

THE PORRIDGE POT

SATURDAY @ 10:30 AM OCT 26 & NOV 9, 16

FAMILY

A great day for children 4 to 12 and their families

WATER AND ICE SATURDAY, NOV 2 @ 2:30 PM Toyota Motor Manufacturing Canada Family Series Sponsor

waterloo.ca

ORDER YOUR TICKETS TODAY! 519.745.4711 • KWSYMPHONY.CA

45 Kitchener-Waterloo Symphony

ARTS & CULTURE

since 1994!

Workshops, Productions, Camps for kids & teens.

The premier school for drama and theatrical training of students in the Waterloo Region

Celebrating

25 Years!

info@RenaissanceSchooloftheArts.com | (519) 888-9547

KW Youth Concert Band Join our sensational youth wind ensemble!

Celebrating our 25th Season in Waterloo Region

WORKSHOPS AND THEATRE PRODUCTIONS FOR KIDS AGES 5 TO 17

www.RenaissanceSchooloftheArts.com

DANCE. SING.

IN. MOTION SCHOOL OF THE PERFORMING ARTS

4+, PR

E MINI

CEIV

AND RE

DANCE, MUSIC and ACTING Classes!

Classes

Private Music

Camps

See why our students give us 2 THUMBS UP!

TOP NOTCH TEACHERS & FACILITY!

LIVE LIFE IN.MOTION CHILDREN / ADULTS / PROFESSIONALS

• AGES 2 TO ADULT

• PROFESSIONAL EXPERIENCED TEACHERS (WE LOVE WHAT WE DO!)

• SAFE & POSITIVE LEARNING ENVIRONMENT

• 6 BEAUTIFUL, SPACIOUS STUDIOS (SPRUNG FLOORS)

• EXCLUSIVE PROGRAMS & COMPETITIVE

• LIVE VIDEO FEED FROM ALL STUDIOS TO SPACIOUS LOBBY

• HIGH END RECREATIONAL CLASSES OFFERED

• VOCALS & DANCE CLASSES OFFERED!

• PLENTY OF ACCESIBLE PARKING

• WIRELESS INTERNET, STUDENT LOBBY & HOMEWORK AREA

"This is m happy place!"

• CECCHETTI & RAD EXAMS OFFERED 543 MILL STREET, SUITE 4, KITCHENER TEL: 519.744.2600 -OR- 519.404.0673 EMAIL: LISA@INMOTIONSCHOOL.COM WWW.INMOTIONSCHOOL.COM

Birthdays

YOUR CHOICE! Recreational, Performance OR Team Experiences Available in Dance and Music New Students, mention this Ad for a Free T-Shirt!

@INMOTIONSCHOOL

& MINI

ST SEPT 1 ER BY SUIT + SKIRT! REGISTE A FREE BODY

2+, 3+,

Grow in the arts. Burst into life. It's FUN to be a Star!

FUNRIFEOREM KINDER

Music Lessons

All ages, all levels. All instruments, voice, theory, history, and more! All lessons are private & individual, with highly qualified instructors.

From workshops to performances, through March Break and Summer Camps, actOUT! can be the place for your child to discover who they are and what they can become.

Drama & Musical Theatre

KW Glee

Join Canada’s top youth pop choir! Ages 9-13 & 14-19

www.starperformanceacademy.com 519-886-8600

455 Dutton Drive, Waterloo

AT LAURIER

FALL

Registering Now Professional Instruction by Qualified Instructors

Students of all Ages & Stages Welcome!

Early Childhood Music Babies, Toddlers and Children up to age 7

Music Instruction

39 Years of Teaching Excellence

Play with Clay at The Clay & Glass Play with Clay is designed for people of all ages and skill levels. Registration includes one clay session on your first visit and one glazing session at a subsequent date. You’ll be amazed at what you can create! Registration for Play with Clay will be available on our website September 1.

ARTS & CULTURE

THE BECKETT SCHOOL

For upcoming dates and more information, visit:

www.theclayandglass.ca/play-with-clay

Instruments and voice

Theory & History Lessons at all levels

Canadian Clay & Glass Gallery 25 Caroline St. N. • Uptown Waterloo 519.746.1882 • www.theclayandglass.ca

(519) 578-3640 beckettschool@wlu.ca

beckettschool.ca Laurier Location 190 Lester Street, Waterloo

Pioneer Park Location 68 Biehn Drive, Kitchener

MUSIC THERAPY AND ADAPTED MUSIC LESSONS Pathways Therapy is pleased to offer music therapy programs with Sophia Christopher MTA, RP, NMT-F at our multidisciplinary clinic.

FREE INITIAL MUSIC SESSION At Music for Young Children®, we encourage children to be more creative, inventive, imaginative and expressive through our keyboard based music education program. Whether it’s improving their grades, enhancing coordination skills for their athletic activities, or to learn the rewarding skill of playing the piano; MYC® them there.

Spaces are limited. Register today! East Waterloo Janice Long

519.885.8851 jlong.myc@gmail.com

West Waterloo Lori Snider

519.747.4015 musicbox.myc@gmail.com

Laurelwood Sarah Cardwell

519.749.9655 sjcardwell@gmail.com

Adapted Music Lessons: Music lessons are modified to best suit the client’s special needs. Music Therapy Services: Neurological music therapy programs to address motor, speech-language and cognitive goals. Programs are fun and based on neuro-science. Sophia often works closely with PT, OT and SLP.

519-885-4211 tania@pathwaystherapy.ca 745 Bridge St West, Unit 5, Waterloo www.pathwaystherapy.ca

ARTS & CULTURE

EN E OP US HO

Give your child the musical background to make learning any musical instrument much easier.

. m p. . 8 - 3 pt 1 Se ay & nd 25 Su ug. A

Ages 3 to 6

Imagine your child in a small group learning to play the keyboard, singing into a microphone on our special stage, playing on a full set of drums, being introduced weekly to every kind of musical instrument, hearing them played, handling and trying them.

10 weeks

149

Early Childhood Music

Serving KW fo

35 YEARS!!

519.575.2953 www.ProMusic.ca 133 Weber St. N.

Dance for kids aged 2-11 years Learn introductory dance in a fun, inclusive and safe environment. Kids learn the basics of dance technique, and all our classes include a creative element in which children are encouraged to explore movement on their own terms. NEW: Dance & Design for 5-8 yrs. Classes start in late September.

A creative approach to dance! Register at waterloo.ca/activewaterloo 48

Inspiring the LOVE of dance for all ages FREE DANCE SUIT for NEW Pre-School & Primary students

ARTS & CULTURE

CAROUSEL DANCE CENTRE

Visit us at our OPEN HOUSE August 21, 28, Sept 4 5:00-8:00pm 550-D7 Parkside Drive WaterlooÂ 519-746-8877

www.carouseldancecentre.ca

Pre-School, Ballet, Modern Dance, Jazz, Tap, Lyrical

ARTS & CULTURE

La science a bon goût An exhibit from @AgMuseum coming November 19

ThE SublimE MR. SEagram UNCOVERING THE LEGACY OF WATERLOO’S FIRST INNOVATOR

until NOVEMBER 1, 2019 This project is Ce projet est financé funded in part by en partie par le the Government gouvernment of Canada. du Canada.

REGULAR HOURS Tues–Fri 9:30 am- 4 pm

Last full weekend every month, September – June (holidays excepted) Sat 9:30 am- 4 pm Sun 11 am- 5 pm

FREE ADMISSION CONESTOGA MALL between Hudson’s Bay & Galaxy Cinema 519-885-8828 TTY 1-866-786-3941 Facebook “f ” Logo

CMYK / .ai

Facebook “f ” Logo

CMYK / .ai

waterloomuseum

waterloo.ca/museum

ARTS & CULTURE

BUTTON FACTORY ARTS

We want you to celebrate with us! Follow us on social media to get all of the info on special events in September, 2019 in celebration of our 25 years serving Waterloo Region's Art Community! You can check out our regular ongoing programs including: Gallery Exhibitions Art Classes & Workshops Shopping Handmade in the Gift Shop Outreach & Community Art Projects Space Rental for Art/Performance 25 Regina St S. Waterloo 519.886.4577 www.buttonfactoryarts.ca Featured Photograph: Joe Martz @buttonfactoryarts @ButtonFactoryArts @BFactoryArts

ARTS & CULTURE Family Programs FAMILY SUNDAY

Drop-in 1–4 pm All ages welcome Designed for ages 4-12 + adult companion Gather family and friends alike for hands-on art activities inspired by our current exhibitions.

Sunday 29 Sep Culture Days Sunday 3 Nov Characters and Creatures Sunday 1 Dec Winter Wonderland with Canada’s Ballet Jörgen Family Sunday Sponsor:

WALK THE TALK: STROLLER TOUR Tuesdays, 24 Sep, 19 Nov

Drop-in 9:30–11:30 am Guided Tour 10–11 am Explore the Gallery with your little ones and supervised older siblings as our Artist Educator leads a tour of our current exhibitions. Walk the Talk Tours Sponsor: The Gamble Family

THE PRE-CONCERT EXPERIENCE: WATER AND ICE Saturday 2 Nov 1:15–2:30 pm

Enjoy free art activities and musical demonstrations prior to the KitchenerWaterloo Symphony’s Family Concert Series.

Children’s Classes and Camps NEW! DRAWING MASTERS Tuesdays, 22 Oct–26 Nov 6–7:30 pm | Ages 7-12 $75 +HST Calling all kids who love to doodle, sketch, and draw! Explore various drawing and mark-making techniques to create silly sketches, skilled drawings and everything in between!

PD DAY CAMP Fridays, 20 Sep, 25 Oct, 15 Nov 9 am–4:30 pm Ages 7–13 | $50 / camp Free Extended Care: Drop-off: 8:15–9 am Pick-up: 4:30–5:15 pm

Youth Programs YOUTH COUNCIL Every other Tuesday from 17 Sep to 10 Dec 4–6 pm

Join a dynamic group of local youth making an impact in their communities through art. Learn more about the contemporary art world, make friends with like-minded peers and volunteer with the Gallery and other local youth groups. Snacks provided!

YOUTH HOLIDAY PARTY Tuesday 10 Dec 4–6 pm

Youth Council resumes Tuesday 7 Jan 2020. Youth Council Sponsor: TD Bank Group

BIRTHDAY PARTIES For more programs or to register, please visit KWAG.CA or call 519.579.5860 52

Bring the party to our studio for two hours of birthday fun! Packages available for 7-14 year olds. Contact Nicole at nsharp@kwag.on.ca for bookings and info.

ARTS & CULTURE

Visit for Ken Seiling Waterloo Region Museum Doon Heritage Village Our main gallery tells the story of Waterloo Region and our feature gallery showcases local and travelling exhibit from around the world. The Museum is also home to Doon Heritage Village, a seasonal 60 acre living history village that features historic buildings, farm animals, special events, and more!

fall

family fun! Visit our website for details on all of our exhibits and events.

Schneider Haus National Historic Site

McDougall Cottage Historic Site Visit websites for details and schedule.

Kitchener's oldest dwelling (1856) that features changing exhibits, special events, tours, hands-on activities and more! The Haus is located in the heart of downtown Kitchener.

A historic 1858 granite and limestone cottage located in the heart of downtown Cambridge featuring changing exhibits, special events, tours, and more!

Connect with us. #WRMuseums

*Note McDougall Cottage is closed Monday and Tuesday.

ENRICHMENT

Visit Carmelnewchurchschool.org or call 519.748.5802 Education enriched with Christian values Spacious campus with outdoor, play-based, & experiential learning

Holistic teaching Low student-to-teacher ratios Strong music & arts program

Our camps can only be processed through our new online portal. For registration forms and further information, please visit THEMUSEUM.ca/Camps.

Build-a-Bot September 20, 2019 Campers will use 3D printed parts, sensors and Arduino software to create their one of a kind robot that they can control.

ENRICHMENT

MakerSpace PD Day Camps

Mask Makers

IT ALL STARTS HERE!

October 25, 2019 Using 3D pens, campers will make a take-home wearable creation just in time for Halloween!

Clock Makers November 15, 2019 Campers will use computer programming and the laser cutter to design their own clock and bring their creations to life.

THEMUSEUM.ca

Entrepreneurship & Tech Workshops for Kids We live in a complex, technology-driven and globally-connected world that our children need to learn how to navigate with confidence and ease. CuriousU, a local organization, strives to nurture 21st century skills through innovative workshops where children can learn how to effectively use technology to create value.

DOWNTOWN KITCHENER

Video Editing Think Like an for YouTube Entrepreneur 10-Week Program

10-Week Program

Scene-by-scene planning

Identify problems around you

Filming angles and desired effect

Use existing resources to solve them

Editing (Adobe Premiere)

Find others with the same problem

Create Youtube channel Privacy and on-line safety

Ages 9-11: Wednesdays 6-8PM Ages 12-13: Saturdays 9-11AM

Determine if they would pay you to solve it for them

Ages 9-11: Tuesdays 6-8PM Ages 12-13: Saturdays 1-3PM

*Own laptop required

@thecuriousu (519)591-2777 57

ENRICHMENT/IN YOUR CITY

EEMPLOYMENT ERVICES MPLOYMENTSS ERVICES

Employment EmploymentResource ResourceCentres Centres– –helpful helpfulplaces placesfor for allallyour yourjob jobsearch searchneeds! needs! Individual Sessions Individual Sessions Career Planning & Development Career Planning & Development Job Search Job Search Job Placement & Job Retention Job Placement & Job Retention Second Career Second Career Self-Employment Self-Employment Apprenticeship Apprenticeship

We provide free: We provide free:  Computers with Internet access with Internet access  JobComputers posting boards  Job posting boards  Access to newspapers, business directories Accessbooks to newspapers, directories  Résumé and labourbusiness market information  Résumé books and labour market information  Help with creating a résumé and cover letters  Help with creating a résumé and cover letters  Photocopying, faxing and telephones Photocopying, faxingevery and telephones  Employment coaching Tuesday afternoon  Employment coaching Tuesday afternoon  Confidential voice mailboxevery service  Confidential voice mailbox service  Access to Employment Ontario programs Access to Employment Ontario programs  Employment workshops and information sessions  Employment workshops and information sessions

www.regionofwaterloo.ca www.regionofwaterloo.ca Services open to the public, Monday to Friday, 8:30 a.m. to 4:30 p.m. Services open to the public, Monday to Friday, 8:30 a.m. to 4:30 p.m. Contact our Employment Resource Centres for more information: Contact our Employment Resource Centres for more information:  235 King Street East, Kitchener KingStreet StreetSouth, East, Kitchener Regina Waterloo  99235 99 Regina Street South, Waterloo   150 Main Street, Cambridge  150 Main Street, Cambridge

519-883-2101 ext: 5664 519-883-2101 5664 519-883-2101 ext:ext: 5602 519-883-2101 ext: 5602 519-740-5700 ext: 7829 519-740-5700 ext: 7829

Do you have an idea to help bring people together?

Have you thought about creating a space or an event that brings neighbours together to build genuine and lasting connections? Submit your idea and you may be eligible to receive up to $7,500 in matched funds – a great opportunity to fund projects large and small – community gardens, playgrounds, murals, neighbourhood events and more!

waterloo.ca/NMF 58

NEXT APPLICATION DEADLINE: WEDNESDAY OCT. 23, 2019 BEFORE 2 P.M.

Respect property boundaries Extending your property on to public land or natural areas is not permitted. Mowing or pruning natural areas, or using public land for garbage, yard waste, sheds, fences, play equipment, composters, vehicles and bird feeders smothers native vegetation, introduces non-native species, compacts soil and causes erosion. Respect our wildlife Waterloo is home to non-poisonous snakes, which are beneficial because they help keep local rodents in check – more so than cats! A snake will slither away when startled and will not hurt you. Respect wildlife and their habitat by observing wildlife from afar to avoid confrontation. Mammals and birds, reptiles, amphibians and insects foster healthy forests. Please do not destroy burrows, nests or other habitat and remember to always stay on designated trails.

IN YOUR CITY

HELP US PROTECT WATERLOO’S NATURAL AREAS Don’t disturb natural areas Ferns, leeks, berries and wood found in natural areas should be left alone. Planting vegetation, removing vegetation (including wood for firewood), controlling wildlife, creating new foot paths and dumping are all detrimental to Waterloo’s delicate ecosystems. The accumulated effect of these activities is costly to tax payers and creates great problems for the natural area. Plants are depleted past restoration, habitat, food and nutrients are lost, soils can become eroded, and invasive plants become established. Try planting your own native plants, found at most garden stores, in your own backyard to enjoy. This will help keep native plants for our wildlife and future generations. Drain pools and hot tubs properly Chemicals in hot tubs and pools can be harmful to vegetation and water features when drained into a park or natural area. Place the drain tube on your property, away from the park or natural area, to allow water to filter into the soils in your yard.

Be a steward of your neighbourhood’s natural areas through our Partners in Parks program To find out more, contact: City of Waterloo Environment and Parks Services P. 519.886.2310 TTY. 1.866.786.3941 E. environment@waterloo.ca

waterloo.ca 59

IN YOUR CITY

celebrate the old • discover the new 475 businesses • 80 bars & restaurants • 24 clothing stores • 31 salons & spas • and so much more!

uptownwaterloobia.com @uptownwaterloo

Send a kid to camp and help Every Kid Count!

Each year, thousands of kids take part in our summer camps. For children with a disability, participation is made possible through support from the Every Kid Counts program. Every Kid Counts is a program that provides additional support to children and youth with a disability, enabling them to attend City of Kitchener or City of Waterloo camps. Through Every Kid Counts, more than 145 kids were able to attend camp this past summer Community donations make this program possible. Any amount helps. Visit kitchener.ca/everykidcounts to learn more, or call us at 519-741-2200 ext. 7229, TTY 1-866-969-9994 and make a donation today!

The cities of Kitchener and Waterloo provide inclusion support to people with a disability to participate in municipal programs. All individuals seeking inclusion support in our recreation programs require an inclusion membership. To get your inclusion membership, fill out our online information form which must be completed before you register for support. Follow these three easy steps: 1. Obtain an inclusion membership â&#x20AC;&#x201C; fill out the online form at www.kitchener.ca/leisuresupport 2. Register for the inclusion support program on ACTIVE Waterloo - waterloo.ca/activewaterloo use code 12579 3. Register for the program you are requesting support for. For more information visit www.kitchener.ca/leisuresupport or call 519-741-2200 x7229, TTY 1-866-969-9994.

IN YOUR CITY

Leisure Support

Volunteer

You can VOLUNTEER by providing one-on-one support to a person with a disbaility while they participate in leisure and recreation activities at the City of Kitchener and Waterloo facilities. For more information contact 519-741-2200 x7228, TTY 1-866-969-9994 or email access@kitchener.ca www.kitchener.ca/supportvolunteer

Personal Attendant for Leisure Card (PAL CARD) The PAL Card is a service designed to facilitate the involvement of people with a disability in municipal programs and services. With an approved PAL Card, your personal attendant is admitted at no charge and is present for the sole purpose of assisting you to participate. The PAL Card is accepted at municipal programs in the cities of Kitchener, Waterloo, Cambridge, Guelph and the township of Woolwich.

For various other community businesses not operated by the municipalities, please call ahead to confirm details regarding the use of PAL. For more information please contact City of Kitchener at 519-741-2200 x7225, TTY 1-866-969-9994 or City of Waterloo at 519-747-8512, TTY 1-866-786-3941.

IN YOUR CITY

we've got everything you're into babies & pre-school Outdoor learning diwali party homeschool events pd day programs teen events Make & Takes Tech Programs eco year challenge exam care packages geocaching Book Clubs

NEIGHBOURHOOD ASSOCIATIONS

come together to initiate and maintain a wide range of programs and activities. If one exists in your Waterloo neighbourhood â&#x20AC;&#x201C; consider joining it! If not, why not start one?

ACTIVE ASSOCIATIONS:

Clair Hills, Eastbridge, Lakeshore North, MacGregor Albert, Laurelwood, Mary Allen, Sunnydale, University Downs, Uptown West, Vermont Park, Westvale Find contact information and boundary maps to locate your association online.

waterloo.ca/neighbourhoods

SUBSCRIBE to our online newsletter for regular updates on all things Waterloo!

Digital Learning LSP Week Conversation Circles For more information: Visit wpl.ca Go to your nearest WPL branch Call us at 519-886-1310 ext. 110 62

waterloo.ca/subscribe

where light, art & tech meet

September 21st, 2019 11:00 AM - 6:00 PM

Waterloo Park West Rain or Shine!

$5 Child Admission (ages 13 & under) $10 General Admission (ages 14 & over) $20 Family Admission (up to 4 people; maximum of 2 general admissions)

IN YOUR CITY - EVENTS

LUMEN

Volunteers still needed! Contact us at:

(519) 279-4018 or volunteers@royalmedievalfaire.org www.royalmedievalfaire.org

WOULDNâ&#x20AC;&#x2122;T

YOUR AD LOOK GREAT RIGHT HERE? Visit our website or contact the Guide coordinator for details. programguide@waterloo.ca

waterloo.ca/advertise

SEPT. 28 6-11 PM UPTOWN WATERLOO Lumen is a festival that showcases light based new media, media art, and projection based installations. This free event invites citizens to explore the city through a new lens â&#x20AC;&#x201D; one that illuminates Waterloo through art and technology. For more information, visit waterloo.ca/createwaterloo

CreateWaterloo

Create_Waterloo 63

EXPLORE SCIENCE SCIENCE OPEN HOUSE Amazing, free, hands-on science activities for kids! Saturday, October 26, 2019 10 a.m.-4 p.m. uwaterloo.ca/science/events

GEM AND MINERAL SHOW Friday, October 25, 2019 12 noon-6 p.m. Saturday, October 26, 2019 10 a.m.-5 p.m.

SATURDAY

OCT

26 FRIDAY & SATURDAY

OCT 25/26

uwaterloo.ca/earth-sciences-museum/events

PLEASE RECYCLE C017189

IN YOUR CITY - EVENTS

2019

UNLEASH THE KIDS!

Learn your with with

PRESCHOOL

Tots at Play

AGILITY, A GILITY, BALANCE & COORDINATION are th the bbasis i ffor allll gymnastic ti classes l andd are th the stepping t i stones for athletes, no matter what sport you play.

Fridays, 9:30 - 11:30 a.m. Manulife Financial Soccer & Sports Centre Unrestricted space for tons of creative play for newborn - 6Y with caregiver. FRIDAYS - STARTING OCTOBER 4

waterloo.ca/preschool

For over 50 years KW Gymnastics has been a leader in the Kitchener-Waterloo community. We offer classes from 8 mos to 16+ for any and all skill levels at competitive prices. We have a knowledgeable and NCPP trained coaching staff that guide all athletes to success inside and outside the gym.

Cs! See how you can b enefit from le ning your AB ar

For more information visit us at www.kwgymnastics.ca

We work closely with parents to provide young children with a warm and responsive early learning experience.

â&#x17E;˘ Toddler Program (18-30 months) Friday morning

â&#x17E;˘ Preschool (30 months to 5 years) 2 or 4 day morning programs Monday and Wednesday and/or Tuesday and Thursday mornings

For more information, call 519-884-0730 Or visit www.lakeshorenursery.com 65

SPORTS, LEAGUES & FITNESS

Learn to Dive! Competitive Diving! Learn more now:

registration@kwdvingclub.org https://www.kwdivingclub.org

KW Water Polo

WATER FITNESS is for everyone

Try it for FREE! Come Join KW Water Polo Club A Great Team Sport for Girls and Boys

TEAMWORK, SWIMMING and FUN! We are looking for strong swimmers, age 8+, to join our KRAKEN KREW!

Whatever your age or ability – athlete, older adult, pregnant, recovering from illness or surgery or looking to improve overall wellness – we have a class just for you!

See our full schedule of classes on our website.

Interested? Email us at:

info@kwwaterpolo.com

www.kwwaterpolo.com/about

waterloo.ca/swim

Find all the rink details and schedules at

waterloo.ca/skate

SPORTS, LEAGUES & FITNESS

The City of Waterloo offers year-round skating opportunities at many of our arenas - for all ages. We look forward to seeing you there for public skates, shinny hockey and more!

Twin City Hockey Skating School offers action-packed, high energy

POWER SKATING LESSONS

CanSkate programs are designed for all ages and focus on fun participation and skill development.

LOCATIONS RIM PARK ALBERT McCORMICK ARENA KMAC (THE AUD) MOSES SPRINGER

Must wear full CSA approved hockey/ ringette equipment

RIM PARK | ALBERT MCCORMICK LIONS ARENA (Kitchener) DON MCLAREN | GRAND RIVER

kwsc@kwsc.org

ONLINE REGISTRATION twincityhockeyskating.org

www.kwsc.org

For skaters aged 4 to 15

Please email info@twincityhockeyskating.ca for more information

SPORTS, LEAGUES & FITNESS

SKATING LESSONS PROGRAMS OFFERED At the Champions Training Centre, we offer the following programs: • Buddies on Blades (3 & 4 yrs old) • Hockey/Power Lessons • Learn to Skate/CanSkate (5 yrs & older) • Figure Skating PROGRAM DATE Fall Program: Sept. 3 - Oct. 8 Winter Program: Oct. 9 - Mar. 28 Join us this year and celebrate Preston FSC’s

60th ANNIVERSARY!

Space Still Available! To register, visit www.skatectc.com or email prestonfsc@live.com 519-624-4532

Learning the FUNdamentals of Soccer

#MoreThanJustSoccer

Contact details:

Year Round Soccer fun

for children ages 18m - 7th Bday

Come Play with Us www.LittleKickers.ca TriCity@LittleKickers.ca

Mini and Pee Wee Preds ● For boys and girls born in 2010 to 2013 ● Session #1 starts on October 16, 2019 ● Session #2 starts on October 21, 2019 Junior Preds ● For boys and girls born in 2008 and 2009 ● Session #1 starts on October 17, 2019 ● Session #2 starts on October 21, 2019 Youth League ● For boys and girls born in 2006 and 2007 ● Starts on October 20, 2019

Rep Team Tryouts ● Starting September 13, 2019 ● Visit our website for dates and times

SPORTS, LEAGUES & FITNESS

Kitchener Waterloo Predators Volleyball Club Fall Programs 2019

For more information and to register, visit our website at

www.kwpredators.org

SPORTS, LEAGUES & FITNESS

D’SOUZA MARTIAL ARTS ACADEMY 60 Bathurst Dr. Unit 17 Waterloo, ON N2V 2A9 519-725-5550

6 Weeks for $99.

Includes belt and uniform. Call Today for your free trial class.

Ms. Charlotte D’Souza

Our specialized Taekwondo programs are professionally designed to reinforce your family values and help prepare your child for life. Let us improve your childs basic motor skills as well as enhance their mental and physical development in a fun, positive and motivating way.

BIRTHDAY PARTIES Little Ninja’s Ages 3-5 Youth, Teen and Adult Programs

Ne w

SPORTS, LEAGUES & FITNESS

Fun & Fitness!

Fun and Healthy Exercise Life Skills for a Bright Future Self Defense for Conﬁdence

For Children & Adults!

FREE Class or 2 Week Trial with the purchase of club uniform t-shirt for $19.95 No obligation oﬀer or annual commitment necessary

FREE Class

or 2 Week Trial

with the purchase of club t-shirt for $19.95

Visit KW’s New Ninja Warrior Facility 6 - 25 McIntyre Place, Kitchener, ON, N2R 1H1

Phone: 519.896.4600 or Visit our website at:

www.ninjawarriorfactory.com

Visit KW’s Best Martial Arts Club 3 - 1045 Trillium Dr. Kitchener, ON, N2R 0A2

Phone: 519.575.9155 or Visit our website at:

www.doubledragonmartialarts.com

SPORTS, LEAGUES & FITNESS

•

NNING

TRAIL RU

• •

K-W

BSTACLE

TION | O | NAVIGA

SON FALL SEA M PROGRA 12 WEEK S Y A D S TUE 10 T P E S S START

s.c ND UP runningkid re tu n e AGES 6 A v d .a AT: www REGISTER

• • Try a FREE class!

BACK TO SCHOOLCONFIDENCE

PARENT & TOT

KINDER KARATE

Ages 18 to 42 months. Great bonding time with your child. Social skills & body movement.

JK & SK aged kids. Weekday & Weekend classes. Life Skills, Safety Skills & Fun!

www.driftwoodkarate.com

519-579-5656

kid SAFE YOUTH KARATE

Grades 1-9 Age Specific Classes Healthy Body / Strong Mind Bully Busting & Self-Defense

1624 Highland Rd. W. Kitchener

519-885-3920

INDOOR TENNIS LESSONS Fall Session Begins September 16th

Progressive Programs for 5 – 10 years

Adult Lessons for all levels, day-time and evening classes

Junior Recreational Lessons for 10 – 16 years

Non – Member Court Rentals

Junior Competitive Training

New Members Welcome

(Tournament Preparation, High School Teams)

SPORTS, LEAGUES & FITNESS

www.waterlootennis.com

Located in Waterloo Park

SPORTS, LEAGUES & FITNESS

REGISTER NOW FOR FALL RECREATIONAL GYMNASTICS CLASSES! Classes offered for ages 18 months and up! For our full list of programs please visit our website

Located at: 455 Dutton Drive, Unit 2 • Waterloo, ON • N2L 4C7 • 519-746-9905

Ultimate Frisbee Leagues • Fall co-ed team & individual leagues • Adult leagues year-round • Summer youth leagues

WATERLOO MEMORIAL RECREATION COMPLEX

TRACK

NEW TRACK

NOV 1! SCHEDULE –

R DETAILS O F E IT S B E VISIT W

wods.ca | @WODSultimate

SPORTS, LEAGUES & FITNESS

Waterloo Organization of Disc Sports

waterloo.ca/track

Basketball, shinny, soccer, roundnet, volleyball & more for youth & adults. Check online for game times

pickuphub.net/city-waterloo 75

SPORTS, LEAGUES & FITNESS

R FIT!

FIND YOU

FITPASS waterloo.ca/fitpass

DROP-IN

PICKLEBALL AT RIM PARK

MAKE FITNESS A LITTLE EASIER PURCHASE YOUR CITY OF WATERLOO FITPASS TODAY!

Pre-purchase admission to our drop-in swim, skate, track and sport programs. Purchase 10, 25 or 50 visits – the more you buy, the more you save. Share with a friend or give as a gift. Available at WMRC, RIM Park and AMCC.

ALL AGES – ALL ABILITIES

*FitPasses expire 2 years from the date of purchase

Serving Waterloo Region for all your pickleball needs! Drop in, clinics, tournaments, and more – check out our website! Equipment loan available for all programs.

FOR INFO E. pickleball@waterloo.ca P. 519.884.5363 TTY. 1.866.786.3941

waterloo.ca/pickleball 76

START TIMES

GAMES

TEAM PRICE

SOLO

COURT SPORTS Co-ed Volleyball

Sun

5:45 pm - 9:45 pm

$889.68

$123.46

Recreational Basketball C & D Division

Mon

9:15 & 10:15 pm

$889.68

$123.46

Recreational Basketball A & B Division

Tues

9:15 & 10:15 pm

$889.68

$123.46

Recreational Ball Hockey

Thurs

9:15 & 10:15 pm

$889.68

$123.46

Thurs

9 pm, 10 pm, 11 pm

$871.52

$119.56

Session #3: Jan-Mar

Tues

9 & 10 pm

$100.00

$60.00

Session #3: Jan-Mar

Wed

9 & 10 pm

$100.00

$60.00

Session #4: Apr-May

TBD

9 & 10 pm

$100.00

$60.00

6 pm - 12 am

$1,422.29

$157.36

SPORTS, LEAGUES & FITNESS

TTY (for deaf): 1-866-786-3941 519.884.5363 carl@waterloo.ca

CHOOSE A LEAGUE OF YOUR OWN ...

INDOOR SOCCER Co-ed 5-A-Side Soccer (12 WEEK: Jan-Mar)

ROUNDNET

INDOOR FULLFIELD ULTIMATE FRISBEE Co-ed Ultimate Frisbee

Sun

WINTER

* Programs may be subject to change

2020

* Prices include tax

WINTER PROGRAMS START IN JANUARY WITH THE EXCEPTION OF ROUNDNET SESSION 4

COMMUNITY ADULT RECREATION LEAGUES facebook.com/communityadultrecreationleagues

waterloo.ca/CARL 77

VOLUNTEERING

Assist with delivering City of Waterloo events including Lumen, Winterloo, and more! • Flexible opportunity • Meet other great people in the community

Join our team of event helper volunteers!

Click on the various links to create a volunteer SEARCH to suit YOUR interests, age, availability, location and skills!

Select from a long list of local charities and non-profit organizations looking for volunteers like YOU.

Use the contact information provided for every volunteer posting to make it as easy as possible for you to start the conversation!

For details email volunteer@waterloo.ca

Connect with seniors in your community BECOME A VOLUNTEER DRIVER FOR SENIORS Driving experience and own vehicle required Drive seniors in your vehicle on a weekday– to/from the Adult Rec Centre, or to appointments or shopping Minimum 2 hours a week Mileage reimbursement available FOR DETAILS CONTACT VOLUNTEER SERVICES P: 519.888.6488 TTY (For Deaf): 1.888.786.3941 E: volunteer@waterloo.ca

waterloo.ca/volunteer

ROUNDNET IS EXPANDING! Check out the new leagues offered for the Fall 2019 season!

waterloo.ca/CARL

g n i m m i w S c ti

u e p a r The

ur o y t i u os t e r o ize rm m o i n e i n m o and Pick s d e e ln a u d i v i ind ins! a p lass c d t n i f a r e wat m aches r a w –a rkout

s wo Joints u o e l r t o n g e i G ore v m a – t pac pool l r i Low Im in pool w s n the ma i r x u a l o e rds! r n a i , o b m i g w n m–s e divi i r t w e S m r o Seni ur one pm o 3 y r 2 t n m e or ev day fro s r u h T y/ Tuesda eptember 24) S (star ting

Full schedule at waterloo.ca/swim