2020 Fort Saskatchewan Spring / Summer Leisure Guide by Suggitt Publishers

SPRING / SUMMER 2020

GUIDE

RECREATION PROGRAMS Registration Starts March 16

HARBOUR POOL PROGRAMS

Registration Spring: March 4 Summer: June 3

AVAILABLE AT CITY FACILITIES & RECREATION CENTRES CULTURE & HERITAGE See Page 26

Message from the Mayor As we enter the warmest months of 2020, our culture & recreation program team prepared a wide range of classes that you can enjoy in the Spring & Summer. There is always plenty to do in Fort Saskatchewan. If you’re looking for exercise, there are many drop-in and registered classes to help keep you motivated and moving. If arts and culture are more your speed, we have programs to train you in a variety of skills. For the kids, summer brings back our popular Children’s Summer Camps as a great way to stay active, make friends, and enjoy learning new skills.

2020 Program Registration Dates SPRING / SUMMER RECREATION & CULTURE...........................MARCH 16 HARBOUR POOL..........................MARCH 4 / JUNE 3

FALL RECREATION & CULTURE.........................AUGUST 10

If you’re looking for a class we’re not offering now, our recreation team is always on the lookout for new offerings, and you can send us your suggestions at fortreport.ca Wishing you all the best as you learn and stay active in this Spring and Summer season!

MAYOR

Gale Katchur

FORT SASKATCHEWAN

IN THIS ISSUE: HOW TO REGISTER.............................................................1 SUMMER CAMPS.............................................................2-5 FITNESS & WELLNESS..................................................2-25 CULTURE & HERITAGE ....................................................26 HARBOUR POOL PROGRAMS....................................29-44

HARBOUR POOL.........................................AUGUST 5

SPRING EVENTS CALENDAR....................................46-47

WINTER

FAMILY & COMMUNITY SUPPORT SERVICES..............49

RECREATION & CULTURE......................DECEMBER 2

COMMUNITY BULLETINS...............................................50

HARBOUR POOL....................................DECEMBER 9

NON-PROFIT COMMUNITY GROUPS...........................54

All you need to do is create a user account and you are ready to start registering on GoLeisure. Leisure Guides are delivered with the Fort Saskatchewan Record and available for self-pick-up only at City facilities and recreation centres in Fort Saskatchewan, including the Dow Centennial Centre, City Hall, and Harbour Pool. Residents can always access the online version at fortsask.ca/LeisureGuide Comments or suggestions? Please go to fortreport.ca

Welcome to the 2020 SPRING / SUMMER PROGRAM SEASON!

REGISTRATION INFORMATION ONLINE FORTSASK.CA/GOLEISURE

RECREATION & CULTURE MARCH 16 HARBOUR POOL MARCH 4 / JUNE 3

THIS IS THE MOST EFFICIENT WAY TO REGISTER FOR PROGRAMS

HERE ARE SOME HELPFUL HINTS: 1. Visit fortsask.ca/goleisure 2. Creat an account if you have not done so yet. 3. Payment is accepted from VISA, or Mastercard, when registering with GoLeisure.

IN PERSON or BY PHONE CITY HALL........................................ 780.992.6280 10005 - 102 STREET

Weekdays........................................8:00 am - 4:30 pm

WITHDRAWING FROM A PROGRAM?

DOW CENTENNIAL CENTRE.........780.992.6400

If space is available, you can transfer to another course without paying an administration fee.

8700 - 84 STREET

If the request is made within 7 or more days of the start of the class, no penalty will be assessed; however, funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.

All days (Mon - Sun)......................5:30 am - 10:00 pm Statutory Holidays...........................9:00 am - 9:00 pm CLOSED Canada Day, Christmas Day & New Year’s Day

If less than 7 days notice is given, a $5 administrative fee will apply and the remaining funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.

HARBOUR POOL.............................780.992.6162

After the course date, a $10 administrative fee will apply and a prorated credit will be applied to the account up to the end of the second class. No funds will be returned after the second class. If you withdraw for medical reasons, the fee does not apply when a doctor’s note is provided. Upon request a refund will be issued.

10001 - 94 AVE

Monday - Thursday........................6:00 am - 10:00 pm Friday...............................................6:00 am - 9:00 pm Saturday...........................................9:00 am - 7:00 pm Sunday.................................................12:00 - 9:00 pm Statutory Holidays.................................1:30 - 4:30 pm Payment must be taken at time of registration.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

CHILDREN’S SUMMER CAMPS Welcome to Summer Programs 2020!

• All age groups, as well as Before and After Care, are centrally located at the Curling Club

• Leaders In Training get to enjoy a summer wrap up party with staff on August 21

• Discovery and Explorer camps swim 2 days each week of camp

• Course codes for Before and After care are listed with each camp

Single Day Camps

• Programs on Fridays end at 1pm for staff training and program planning

NEW!

New this year, our Single Day Camps are perfect for anyone wanting to test out the summer camp experience. With Canada Day smack dab in the middle of the week, we wanted to let families experience the holiday together, while still providing options for day camps. These crazy-fun days are going to be jam packed with activities to say goodbye to school, celebrate our country and it’s history, and hello to summer!

SCHOOL’S OUT!

CANADA DAY EVE

SUMMER KICK OFF

Rock your way right into summer! Say goodbye to exams and school work and come play with friends. This single day camp will have you smiling from ear to ear all day long with new games and activities!

Canada Day is a great day to spend with your family and friends! Let’s make this a two-day party and celebrate Canada! This single day camp will be packed full of Canadian crafts, games, and activities.

Our final single day camp will officially kick off summer! Join us for a variety of activities and amusements as we embrace the best parts of everyone’s favourite season!

MON, JUN 29

TUE, JUN 30

THU, JUL 2

KINDER AGES 4 - 5

Morning: 9:00 am - 12:00 pm 9111 | $21 Afternoon: 1:00 pm - 4:00 pm 9112 | $21

Morning: 9:00 am - 12:00 pm 9113 | $21 Afternoon: 1:00 pm - 4:00 pm 9114 | $21

Morning: 9:00 am - 12:00 pm 9115 | $21 Afternoon: 1:00 pm - 4:00 pm 9116 | $21

DISCOVERY AGES 6 - 8

9:00 am - 4:00 pm | 9105 | $49

9:00 am - 4:00 pm | 9106 | $49

9:00 am - 4:00 pm | 9107 | $49

EXPLORER AGES 9 - 12

9:00 am - 4:00 pm | 9108 | $49

9:00 am - 4:00 pm | 9109 | $49

9:00 am - 4:00 pm | 9110 | $49

Before Care: 8:00 - 9:00 am | 9312 | $4 After Care: 4:00 - 5:00 pm | 9313 | $4

Before Care: 8:00 - 9:00 am | 9314 | $4 After Care: 4:00 - 5:00 pm | 9315 | $4

Before Care: 8:00 - 9:00 am | 9316 | $4 After Care: 4:00 - 5:00 pm | 9317 | $4

LEADERS IN TRAINING (13 - 17 YRS) Come make a difference with Children’s Summer Camps! As a Leader in Training you receive valuable experience through hands on training and practical application. Enroll in the program and in May you will be contacted by a Summer Program Supervisor. Volunteer applications are reviewed and registrants are interviewed before attending two evenings of training. We ask that you commit to a minimum of one week of volunteering in camp where you can put your new skills to use. Volunteers receive coaching and mentoring from staff in a supportive and inclusive environment. LITs receive a $100 honorarium for each week of volunteering.

THERE IS NO FEE TO REGISTER! LOCATION: Fort Saskatchewan Curling Club | 9076

Jun 1, 4:00 pm - Applications due Jun 8 - 11, evening – Interviews Jun 17 – 18, evening – Training

Jun 29 - Aug 20 - Volunteering at Camps Aug 21 - Wrap Up Celebration!

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

j KINDER CAMPS

AGES 4 & 5 YEARS - All Kinder Camps are located at the Curling Club

WEEK-LONG Camps ROAR DINOSAUR

WHIMSICAL WONDER

MINI OLYMPIANS

ALL AROUND THE WORLD

This is no ordinary Kinder Camp, this is Dino Camp! Roar through the week and discover dinosaur eggs and fossils! Train a dino and make friends with others. Enjoy a special visit from the ultimate dinosaur trainer! This week will be full of dinosaur crafts, activities, and games to take home and show your family.

Magic flows freely through the walls and toys within Kinder Camp. Grab your magician’s hat and ready your wand! Let our special guest amaze you with his crazy card tricks and silly spells. By the end of the week, you will be bibbidibobbidi-boo’ing your way into camp!

Kinder Camp, let’s show Canada we have what it takes! Join in on our Olympic level of fun this week as we take on the world of sports! Be prepared for some slip and slide action when you cross the finish line. You and your closest pals will feel like everyone is a winner this week!

Get your passport ready as we travel country to country exploring the sights and sounds of different cultures. Soak up the sun and brave the cold as we trudge across borders and learn about friends from all around the world.

WEEK 2 MORNING CAMP

WEEK 3 MORNING CAMP

Mon - Fri | Jul 13 - 17 9:00 am - 12:00 pm 9078 | $103.25

Mon - Fri | Jul 20 - 24 9:00 am - 12:00 pm 9079 | $103.25

Before Care: 8:00 - 9:00 am 9067 | $19.25

Before Care: 8:00 - 9:00 am 9066 | $19.25

WEEK 7 AFTERNOON CAMP

WEEK 1 AFTERNOON CAMP

Mon - Thu | Aug 17 - 20 1:00 - 4:00 pm 9090 | $83

Mon - Thu | Jul 6 - 9 1:00 - 4:00 pm 9084 | $83

After Care: 4:00 - 5:00 pm 9071 | $15.40

After Care: 4:00 - 5:00 pm 9062 | $15.40

WILDERNESS CUBS

SPACE CADETS

SUPERHERO ACADEMY

Time to take on nature Kinder Campers! Join us as we sing the week away to our favourite campfire songs while planting sunflowers! Don’t forget to bring your swimsuit to splash with the fish and end the day with a cozy Teddy Bear picnic. Sign up for s’more fun!

We are on a quest and need your help! Craft your very own rocketship and blast off into space. Their might be challenges along the way, but only a Space Ranger will know what to do! We’re counting on you!

Suit up for duty Kinders! Join us as your favourite superhero for a week full of superpowers, missions, and crafts! Stay tuned for a visit from Fort Saskatchewan’s very own superheroes! Fort Saskatchewan needs your help, Kinder Heroes!

WEEK 1 MORNING CAMP

WEEK 4 MORNING CAMP Mon - Fri | Jul 27 - 31 9:00 am - 12:00 pm 9080 | $103.25

Before Care: 8:00 - 9:00 am 9064 | $19.25 WEEK 2 AFTERNOON CAMP Mon - Thu | Jul 13 - 16 1:00 - 4:00 pm 9085 | $83

After Care: 4:00 - 5:00 pm 9072 | $15.40

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

L L

DISCOVERY CAMPS AGES 6 - 8 YEARS

Discovery Camps are located at the Curling Club

After care is Mon - Thu and is not available on Fridays. Field trips subject to change.

WEEK-LONG Camps RUMBLE IN THE JUNGLE

LET THE ADVENTURE BEGIN!

Monkey see, monkey do! Sign up for a fun week of animal games, crafts, and swimming at Harbour Pool. We will visit the Edmonton Valley Zoo and by the end of this week you’ll be hopping like a kangaroo and swinging like a monkey!

Let’s begin our quest and unearth some untold stories and forgotten artifacts! Don’t miss out on our week of fun as we search for relics here in Fort Saskatchewan. Journey across the waters of Harbour Pool and discover some treasure before the end of the week. We will explore the Fort Heritage Precinct and meet friends from our past!

Jul 6 - 10 Mon - Thu, 9:00 am - 4:00 pm Fri, 9:00 am - 1:00 pm 9091 | $220 Before Care: 8:00 - 9:00 am 9074 | $19.25 After Care: 4:00 - 5:00 pm 9062 | $15.40

Jul 13 - 17 Mon - Thu, 9:00 am - 4:00 pm Fri, 9:00 am - 1:00 pm 9092 | $220 Before Care: 8:00 - 9:00 am 9067 | $19.25

READY, SET, GO! Put your game face on during a friendly competition of multi-sport games! Bring your best bowling skills to Fort Lanes, and don’t forget to pack a swimsuit to show off your speed during our visits to Harbour Pool. Be your best you and cheer your friends on too! Jul 20 - 24 Mon - Thu, 9:00 am - 4:00 pm Fri, 9:00 am - 1:00 pm 9093 | $220 Before Care: 8:00 - 9:00 am 9066 | $19.25 After Care: 4:00 - 5:00 pm 9070 | $15.40

After Care: 4:00 - 5:00 pm 9072 | $15.40

FAR AWAY GALAXY

DINOSAURS BEFORE DARK

Come join forces with us and find out what exists beyond our planet. Navigate with us through the week as we explore outer space at the Telus World of Science. Continue your legacy with some galactic fun at Harbour Pool and create your own space gear.

Walk in the steps of these massive creatures and take a step back in time. Our field trip to Jurassic Forest will take us on a blast to the past as we discover prehistoric life. Don’t miss out on our Harbour Pool visits to see what fossils are hiding in our city.

Aug 4 - 7 Tue - Thu, 9:00 am - 4:00 pm Fri, 9:00 am - 1:00 pm 9095 | $172

Aug 10 - 14 Mon - Thu, 9:00 am - 4:00 pm Fri, 9:00 am - 1:00 pm 9096 | $220

Before Care: 8:00 - 9:00 am 9065 | $15.40

Before Care 8:00 - 9:00 am 9075 | $19.25

After Care: 4:00 - 5:00 pm 9068 | $11.55

After Care: 4:00 - 5:00 pm 9063 | $15.40

ADVENTURES IN NEVERLAND Have you ever explored the magical forest world right in our own backyard? Now is your chance! Become a part of the wonderment this week as we visit the University of Alberta Botanical Garden. Let your creativity flourish when we visit Harbour Pool! Jul 27 - 31 Mon - Thu, 9:00 am - 4:00 pm Fri, 9:00 am - 1:00 pm 9094 | $220 Before Care: 8:00 - 9:00 am 9064 | $19.25

After Care: 4:00 - 5:00 pm 9069 | $15.40

CAMP WILDHOOD

This week is packed with fun and exciting activities, games and crafts! Explore Elk Island National Park, take a swim at Harbour Pool, and conquer the outdoors! With all the fun taking place this week everyone will want to embrace their inner wild!

Aug 17 - 20 Mon - Thu, 9:00 am - 4:00 pm Fri, 9:00 am - 1:00 pm 9097 | $193 Before Care: 8:00 - 9:00 am 9073 | $15.40 After Care: 4:00 - 5:00 pm 9071 | $15.40

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

EXPLORER CAMPS r

AGES 9 - 12 YEARS

Explorer Camps are located at the Curling Club

After care is Mon - Thu and is not available on Fridays. Field trips subject to change.

WEEK-LONG Camps INTO THE WILD

RAIDERS OF THE LOST ARTIFACTS

GOING FOR GOLD

Interested in finding out what it would be like to uncover history? Don’t miss out on our week of fun! Search for relics here in Fort Saskatchewan and travel across the water at Harbour Pool. Get ready to visit the Fort Heritage Precinct to meet friends from our past!

Become the champion of your own summer this week as we take on Olympic level games and crafts. Join us in searching far and wide for the best sports for your personal Olympics! Create your own friendly activities when you visit Harbour Pool this week and get your game face on for our trip to Fort Lanes!

Jul 6 - 10 Mon - Thu, 9:00 am - 4:00 pm Fri, 9:00 am – 1:00 pm 9098 | $220

Jul 13 - 17 Mon - Thu, 9:00 am - 4:00 pm Fri, 9:00 am - 1:00 pm 9099 | $220

Jul 20 - 24 Mon - Thu, 9:00 am - 4:00 pm Fri, 9:00 am - 1:00 pm 9100 | $220

Before Care: 8:00 - 9:00 am 9074 | $19.25

Before Care: 8:00 - 9:00 am 9067 | $19.25

Before Care: 8:00 - 9:00 am 9066 | $19.25

After Care: 4:00 - 5:00 pm 9062 | $15.40

After Care: 4:00 - 5:00 pm 9072 | $15.40

After Care: 4:00 - 5:00 pm 9070 | $15.40

Unleash your wild side and spend the week discovering animals. The animals of the Edmonton Valley Zoo will have you captivated! Identify animal tracks, find out who is hanging around your own backyard, and then come for a dip in our local oasis, Harbour Pool.

Embrace curiosity through the fictional world of myths, legends, and magic. Create your own story while swimming at Harbour Pool and discover the secretive woodlands at the University of Alberta Botanical Gardens! There is never a shortage of creativity as we uncover the mystical depths of Fort Saskatchewan. Jul 27 - 31 Mon - Thu, 9:00 am - 4:00 pm Fri, 9:00 am - 1:00 pm 9101 | $220 Before Care: 8:00 - 9:00 am 9064 | $19.25 After Care: 4:00 - 5:00 pm 9069 | $15.40

J.E.D.I. TRAINING CAMP

DINO DNA

FORT WILDERNESS

Journey with us! Who will you represent during our visit to the Telus World of Science, the good in the world or the bad? Test your zero gravity agility at Harbour Pool and embrace the four pillars of J.E.D.I Training Camp.

Imagine what it would have been like to walk amongst the dinosaurs! Find out what type of dinosaur is your favourite and step back in time as we explore Jurassic Forest. Practice your swim at Harbour Pool and avoid the mosasaurs!

Explore the wilderness with exhilarating activities and crafts! Earn your badge and adventure through Elk Island National Park. Practice your swim skills at Harbour Pool and master the wild.

Aug 4 - 7 Tue - Thu, 9:00 am - 4:00 pm Fri, 9:00 am - 1:00 pm 9102 | $172

Aug 10 - 14

Mon - Thu, 9:00 am - 4:00 pm

Fri, 9:00 am - 1:00 pm 9104 | $193

Before Care: 8:00 - 9:00 am 9065 | $19.25

Before Care: 8:00 - 9:00 am 9075 | $19.25

After Care: 4:00 - 5:00 pm 9068 | $15.40

After Care: 4:00 - 5:00 pm 9063 | $15.40

Fri, 9:00 am - 1:00 pm 9103 | $220

LOOKING INTO WONDERLAND

Aug 17 - 20

Before Care: 8:00 - 9:00 am 9073 | $15.40 After Care: 4:00 - 5:00 pm 9071 | $15.40

ACTING UP FOR THE SUMMER!

CHEC OUT K O DRA UR MA CAM P!

A week long summer drama program about theatre. It’s a chance for your kids to understand theatre, theatre production and to be proud of the show that they will produce! Registration closes July 1st. Location: Shell Theatre, Dow Centennial Centre Instructor: Laura Dahl Jul 6 - 10 Mon - Fri, 9:00 am - 4:00 pm CODE | $220

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FITNESS&WELLNESS INFANT / PARENT (18 YRS+)

STROLLER STRONG

NEW! Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun! For caregiver and child. The Zumbini® bundle which includes stuffy, theme book and CD of 20 original songs is included in the price. Instructor: Franni

GCC Main Room Fort Saskatchewan Golf and Curling Club

Wed, Apr 8 - May 13 6:00 - 7:00 pm 9288 | $102 (Class name: Hili & the Dance)

Wed, Apr 8 - May 13 10:30 - 11:30 am 9273 | $102 (Class name: Hili & the Dance)

Wed, Apr 8 - May 13 9:00 - 10:00 am 9272 | $102 (Class Name: Kulino Finds the Music)

Do you want to regain your pre-pregnancy body composition and bring back your beautiful muscle tone? This strength workout will focus on building long lean muscles that will help to increase your metabolism for a healthy fit body. (Older children must be able to stay in the stroller.) ATCO Gym B Dow Centennial Centre Mon, Apr 6 - Jun 22 10:15 - 11:15 am Instructor: Sherry 9226 | $68 ATCO Gym Dow Centennial Centre Thu , Apr 9 - Jun 25 10:30 - 11:30 am Instructor: Kerrie 9210 | $81.60

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

FITNESS&WELLNESS CHILD / YOUTH

KIDPROOF BULLY PROOFING (8 YRS+)

BABYSITTER'S TRAINING COURSE (11 YRS+) Kids learn how to be a great babysitter in the Kidproof Child Safety Babysitter’s Training. This popular program is packed full of advice, guides, tips and information based on real life experiences from kids and experts in the know. After participating, the children will be confident and prepared to be the best babysitter possible.

A dynamic research based course designed to be preventative and proactive, so that children can learn how to avoid being bullied, or if they are being bullied, how to stop it. The focus will be: • Identifying bullying • Understanding why bullying occurs • Acting on bullying • Cyber bullying and prevention Student workbook included. Scotiabank Studio Dow Centennial Centre

SPRING

Sat, May 2 10:00 am - 12:00 pm 9265 | $32

Scotiabank Room Dow Centennial Centre

I WANNA WALK (8 YRS+)

Sat, Apr 18 10:00 am - 5:00 pm 9268 | $65 SUMMER Scotiabank Room Dow Centennial Centre Wed, Jul 15 10:00 am - 5:00 pm 9286 | $65

AT HOME ALONE PLUS FIRST AID (10 YRS+) Kids participating in the Kidproof Child Safety At Home Alone plus First Aid program will learn how to look after themselves and handle minor first aid emergencies. This popular and entertaining workshop is designed for kids who wish to become better prepared to look after themselves for short periods of time.

This course is designed for kids that are wanting to walk to school alone! This fantastic one of a kind program will help prepare kids for this new responsibility by covering topics such as bullies, strangers, and traffic safety. Scotiabank Studio Dow Centennial Centre Sat, Apr 25 10:00 am - 12:00 pm 9267 | $32

CYBERSAFE (7-11 YRS)

NEW!

Internet safety is on the mind of every parent. Kids are wired - but do they know how to stay safe online? This non-threatening course helps increase critical thinking skills, and teaches kids how to stay safe from predators and cyber-bullies.

YOGA FOR KIDS (5-8 YRS)

GROOVYKIDS® YOGA (3-5 YRS)

Class filled with fun yoga-based games and activities that will strengthen the body and mind. Through play, children will experiment with a variety of yoga poses, breathing and relaxation techniques. Games and activities promote motor coordination, muscle strengthening, flexibility, and ability to attend. The class encourages self respect, respect for others, social skills, and self expression.

Calling all Groovy Kids! This program combines yoga, music and movement in a fun and innovative way, designed to make learning and studying yoga fun. Beyond flexibility and fitness, students learn to be calm and curious, increasing their powers of concentration and awakening. Starting yoga when young gives children a wonderful foundation in life building self confidence, self esteem and a desire to share in joy and wonder with the outside world.

Scotiabank Studio Dow Centennial Centre Wed, Apr 8 - May 13 4:15 - 5:15 pm Instructor: Tanya 9144 | $45

(Parents can take the drop in fitness class or workout in the Apple Fitness Centre while the kids are in class.) Scotiabank Studio Dow Centennial Centre Mon, Apr 6 - May 25 8:55 - 9:55 am Instructor: Tanya 9147 | $45 Scotiabank Studio Dow Centennial Centre Mon, Jun 1 - Jun 22 8:55 - 9:55 am Instructor: Tanya 9146 | $30

Student workbook included

Scotiabank Studio Dow Centennial Centre

Sat, Apr 25 1:00 - 5:00 pm 9264 | $58

Sat, May 2 1:00 - 3:00 pm 9266 | $32

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

FITNESS&WELLNESS CHILD / YOUTH SPORTBALL

Sportball programs focus on 7 popular sports: hockey, soccer, basketball, baseball, volleyball, tennis and golf. Children are taught the fundamental skills of each sport and have the opportunity to practice and refine these skills. Sportball is a non-competitive sports program that recognizes the importance of developing fundamental movement skills in the early years. 16 MTHS - 2 YRS (PARENTED)

2 - 3.5 YRS (PARENTED)

3 - 5 YRS

ATCO Gym Dow Centennial Centre Tue, Apr 7 - Jun 23 9:15 - 9:45 am 9188 | $138

Aux Sable Flex Hall Dow Centennial Centre

ATCO Gym Dow Centennial Centre

Aux Sable Flex Hall Dow Centennial Centre

Sun, Apr 5 - Jun 21 9:35 - 10:20 am 9186 | $145

Tue, Apr 7 - Jun 23 9:45 - 10:30 am 9182 | $150

Sun, Apr 5 - Jun 21 11:15 am - 12:15 pm 9181 | $145

Aux Sable Flex Hall Dow Centennial Centre

ATCO Gym Dow Centennial Centre

Sun, Apr 5 - Jun 21 9:00 - 9:30 am 9183 | $131

Sun, Apr 5 - Jun 21 10:25 - 11:10 am 9187 | $145

Tue, Apr 7 - Jun 23 10:30 - 11:30 am 9185 | $150

SPORTBALL SPRING SOCCER This program will focus on soccer specifically.

The rain out location will be in the Nutrien Soccer Field, Dow Centennial Centre. 2 - 3.5 YRS (PARENTED)

3.5 - 5 YRS

Taurus Field Main, Nutrien Soccer Field A Dow Centennial Centre

Mon, May 11 - Jun 22 5:00 - 5:45 pm 9190 | $114

Mon, May 11 - Jun 22 5:45 - 6:30 pm 9189 | $114

SPORTBALL SUMMER CAMPS Sportball summer programs includes: hockey, soccer, basketball, baseball, volleyball, tennis and golf. Camps also incorporate arts and crafts, music, co-operative games, snack time and theme days. The rain out location will be in the Nutrien Soccer Field, Dow Centennial Centre. 3 - 5 YRS

5 - 9 YRS

Taurus Field Main, Nutrien Soccer Field B Dow Centennial Centre

Mon - Fri | Jul 6 - 10 9:30 am - 12:30 pm 9194 | $158

Mon - Fri | Jul 6 - 10 1:00 - 4:00 pm 9191 | $158

Tue - Fri | Aug 4 - 7 9:30 am - 12:30 pm 9193 | $127

Tue - Fri, Aug 4 - 7 1:00 - 4:00 pm 9192 | $127

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

FITNESS&WELLNESS CHILD / YOUTH SPORT CAMPS

BADMINTON CAMP BASKETBALL ALBERTA CAMP Scot Young Badminton offers badminton lessons and training for all ages and skill levels. Whether you are new to the game or wanting to improve your skills our coach will work with you. Scot has been a player for 33 years and a professional coach for 20 years, conducting clinics and camps for Badminton Alberta and Badminton B.C. His students have won championships at the local, provincial, collegiate, national and international levels. Grab your racquet, we will see you this summer on the courts!

(8-12 YRS) ATCO Gym Dow Centennial Centre Mon - Fri | Jul 13 - 17 9:30 am - 12:00 pm Instructor: Scot 9251 | $149

(13-17 YRS) ATCO Gym Dow Centennial Centre Mon - Fri | Jul 13 - 17 1:00 - 4:00 pm Instructor: Scot 9252 | $175

For more information contact Scott Francis. 1.800.309.0212 x 322, sfrancis@challengersports.com

USA’S SMALL-SIDED. FRANCE’S POSSESSION. BRAZIL’S CREATIVITY. BRITAIN’S SPEED, POWER & FITNESS. SPAIN’S PASSING & MOVING.

(7-12 YRS) Basketball Alberta camps are designed to instill a love for basketball to young athletes ages 7-17 Shooting, passing, dribbling, defense and individual scoring techniques are taught in an atmosphere of encouragement, enthusiasm and fun. Our coaches love kids, and create an environment where each child feels valued and is excited to work hard and get better.

bit.ly/fortsoccer

ATCO Gym Dow Centennial Centre Mon - Fri | Jul 20 - 24 9:00 am - 12:00 pm 9254 | $89

(13-17 YRS) ATCO Gym Dow Centennial Centre Mon - Fri | Jul 20 - 24 1:00 - 4:00 pm 9253 | $89

OUTDOOR JUNIOR GOLF CAMP (8-15 YRS)

Challenger’s International Soccer Camp is the combination of the most popular training sessions f rom the world’s top soccer nations: Brazil, England, France, Spain, and the U.S.! Sessions will be led by a team of experienced International coaches and will be integrated with Challenger’s iChallenge training app, which will help play ers dev elop skills and creativ ity .

Make camp even more special for your child. Host one of our International coaches.

August 10th - 14th @ Dow Centennial Centre (Agrium Field)Camp City of Fort Saskatchewan Soccer TinyTykes Ages 3-5 Scott Francis. 9:00am - 10:30am For more information contact 1.800.309.0212 x 322, sfrancis@challengersports.com Half Day

Ages 5-18

9:00am - 12:00pm

USA’S SMALL-SIDED. FRANCE’S POSSESSION. BRAZIL’S CREATIVITY. BRITAIN’S SPEED, Half Day PM Ages 6-18 1:00pm - 4:00pm POWER & FITNESS. SPAIN’S PASSING & MOVING.

Fort Saskatchewan Golf & Curling Club offers a fun and safe environment for your young aspiring junior golfers. They will learn the game of golf through the full swing, short game, and putting, rules, etiquette, and finish with a few holes of golf.

$112 $145

$145

Full DayInternationalAges - 4:00pm $208 Challenger’s Soccer7-18 Camp is the9:00am combination of the most popular training sessions f rom the world’s top soccer nations: Brazil, England, France, Spain, and the U.S.! Sessions will be led by a team of experienced International coaches and will be integrated ICON iChallenge Ages 7-18app, which 1:00pm 4:00pm withGK Challenger’s training will help -play ers dev elop skills and$145 creativ ity . Make camp even more special forintegral your child. Host ofweek our International coaches. HOST FAMILIES - Host f amilies are an part of the one camp with the opportunity f or extra

August 10th - 14th @ Dow Centennial Centre (Agrium Field) Each Host Family will receiv e a cheque of $80 per coach, per week.

soccer in the backy ard, as well as the unique experience of learning about another culture and creating f riendships f or lif e.

Please Contact Scott Francis 401-213-0466 f or additional inf o and to declare any interest!!

TinyTykes

Ages 3-5

Half Day

Ages 5-18

Half Day PM

Ages 6-18

Full Day

Ages 7-18

GK ICON

Ages 7-18

9:00am - 10:30am

FREE GIFTS: Camp T-shirt, Soccer Ball, Player Evaluation/Poster, Access to Juggling Club Sampler. FREE JERSEY. To receive your free jersey, register online 30 days prior to your camp (A $34.95 value!). S&H fees apply.

$112

Use the QR code and 9:00am - 12:00pm $145 scan straight to the link for 1:00pm - 4:00pm $145 registration! 9:00am - 4:00pm

$208

1:00pm - 4:00pm

$145

soccer in the backy ard, as well as the unique experience of learning about another culture and creating f riendships f or lif e. Each Host Family will receiv e a cheque of $80 per coach, per week. Please Contact Scott Francis 401-213-0466 f or additional inf o and to declare any interest!!

Use the QR code and scan straight to the link for

Cost: $129 Instructor: Darren Runs Mon, Tue, Wed 9:30 - 11:30 am

DATES:

*Open y our phone camera and touch the barcode to be redirected

HOST FAMILIES - Host f amilies are an integral part of the camp week with the opportunity f or extra

Location: Fort Saskatchewan Golf and Curling Club, Course

Jul 6 - 8 | 9249 Jul 13 - 15 | 9245 Jul 20 -22 | 9247 Jul 27 - 29 | 9246 Aug 10 - 12 | 9248

BIT.LY/FORTSOCCER

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

FITNESS&WELLNESS CHILD / YOUTH

ACTIVITIES JUST FOR YOU!

FUN YOUTH DROP IN!

Three For Free! (12 - 14 YRS)

(Included in purchase of a facility pass) *Open to all ages

AFTER SCHOOL DROP IN Bring your friends and come play! We have fun, cool toys and lots to do, you get to choose. (6 - 12 YRS) Mon | 4:00 - 5:00 pm Wed | 4:00 - 5:00 pm ATCO Gymnasium A / Aux Sable Flex Hall (supervised)

Do you want to work out in the Apple Fitness Centre on your own? In only 3 sessions, our certified trainer will teach you proper techniques for strength training, and help you learn how to act responsibly in a Fitness Centre. You must complete three sessions in order to complete the program, but they do not have to be consecutive sessions. (A waiver form for each participant must be filled out by a parent before their first class.) July & August will be appointment only. Apple Fitness Centre | Dow Centennial Centre

SPRING BREAK SPORTS & BOUNCY CASTLES Mar 30 - Apr 3 | Monday through Friday 9:00 - 11:30 am | 12:30 - 3:00 pm Up to 14 YRS | wristbands required Children 8 & Under require adult supervision. Children 9 & Up are welcome to attend.

Dow Centennial Centre

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

FITNESS&WELLNESS CHILD / YOUTH

GENERATION POUND® (6 YRS+) Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth. Get ready to make fitness about self-expression, empowerment, selflove and FUN! How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE! Aux Sable Flex Hall Dow Centennial Centre Wed, Apr 8 - May 13 5:00 - 6:00 pm Instructor: Kerrie 9206 | $40.80 Aux Sable Flex Hall Dow Centennial Centre Wed, May 20 - Jun 24 5:00 - 6:00 pm Instructor: Kerrie 9207 | $40.80 Aux Sable Flex Hall Dow Centennial Centre Mon, Apr 6 - Jun 8 5:00 - 6:00 pm Instructor: Kerrie 9205 | $54.40

FAMILY YOGA (5 YRS+)

FAMILY FUN FRIDAY (6 YRS+)

Yoga is a Sanskrit word than means ‘union’. All yoga classes have the foundation of union in them but none quite like a family class. Strengthen, build, and nurture your special connection with family members by participating in this dynamic class. This class incorporates stories, games, partner yoga poses, and time to connect with each other through mindfulness activities.

Work out together as a team tackling fun and strength challenging circuits in the super fun bouncy Flexhall. When the challenge gets tough, the family bond gets tougher. Play together, stay together as you get fit together. For children 6-13 years with an adult.

$84 for parent & one child $30 for each additional child in the same family

Aux Sable Flex Hall Dow Centennial Centre

Fri, Apr 10 - May 1 5:00 - 6:00 pm Instructor: Kerrie 9269 | $28

Scotiabank Studio Dow Centennial Centre

HOME SCHOOL SPORT FIT (6-15 YRS)

Wed, Apr 8 - May 13 5:30 - 6:30 pm Instructor: Tanya 9145

Add physical activity to the home school program. Your child will participate in beachball volleyball, soccer, floor hockey, skating, basketball, volleyball, dodgeball, skipping and badminton. Aux Sable Flex Hall, ATCO Gym Dow Centennial Centre

Thu, Apr 9 - Jun 11 1:15 - 2:15 pm Instructor: Tarra 9157 | $68

LETS PLAY

NEW!

What do you want to play today? We have many great toys and “stuff” that you and your friends can have fun with on our super cool bouncy floor. Everyone loves a good playtime! Aux Sable Flex Hall Dow Centennial Centre

Thu, Apr 9 - May 28 4:30 - 5:30 pm Instructor: Kerrie 9270 | $56

SUMMER FUN FIT & PLAY (5-12 YRS) Fun and Fitness for kids! We have some fun cool things for you to do with your friends this summer. Bring your parents to the gym to work out so you can come and play.

Aux Sable Flex Hall Dow Centennial Centre Mon, Wed, Fri July 6 - 31 9:00 - 10:30 am Instructor: Kerrie 9274 | $122.40 Aux Sable Flex Hall Dow Centennial Centre Mon, Wed, Fri Aug 5 - 31 9:00 - 10:30 am Instructor: Kerrie 9275 | $122.40

(Adults can take the Muscle Up Your Metabolism in the gym while the kids are in class.)

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

FITNESS&WELLNESS YOUTH / ADULT (15 YRS+)

DID YOU KNOW YOUR INDIVIDUAL FACILITY MEMBERSHIP INCLUDES THE FOLLOWING AMAZING OPTIONS?

FITNESS SERVICES

DOW CENTENNIAL CENTRE

PERSONAL PROGRAM (2 HRS).....................$120.00

• • • • •

PERSONAL FITNESS ASSESSMENT (1 HR)...............................................$60

ALL Drop-In Fitness classes ALL Drop-In Sports (age specific) Track Use (335 m long) Apple Fitness Centre Unlimited daily use

STARTER PACKAGE - 3 TRAINING SESSIONS, PROGRAM & ASSESSMENT................................$170

PERSONAL TRAINING

HARBOUR POOL • • • •

Lane Swim Public Swim Adult Swim Aquasize

PACKAGES - 1 PERSON 1 Hour Package.........................................................$60 5 Hour Package.......................................................$270 10 Hour Package.....................................................$510 15 Hour Package.....................................................$720

ADMISSION OPTIONS FOR EACH FACILITY INCLUDE: • • • •

GROUP TRAINING - 2 PEOPLE

Single Admission 10 Visit Pass Card Monthly Pass Annual Pass

1 Hour Package.........................................................$80 5 Hour Package.......................................................$360 10 Hour Package.....................................................$680 15 Hour Package.....................................................$960

WANT IT ALL? PURCHASE A MULTI-FACILITY MEMBERSHIP AND ENJOY THE MANY BENEFITS OF BOTH FACILITIES FOR ONE LOW FEE! (See insert for more information. Prices subject to change)

APPLE FITNESS CENTRE INTRODUCTION TO WEIGHTS!

FREE!

Are you interested in learning the different ways to develop each muscle group? Our Personal Trainer will show you the differences between machines, free weights, and other forms of resistance training as well as how to put together your own progressive program. Ideal for those looking to learn more about safe and effective resistance training.

NUTRITION CONSULTATIONS NEW! Fuelling your body with balanced nutritional foods is the key to your wellness goals. Meet with our Fitness Nutrition Specialist Kerrie, who will build your personalized meal plan based on your specific needs. Give your exercise & nutrition routine a boost, book your appointment today!

CONSULTATION INCLUDES: •Half hour one on one consultation •Healthy balanced nutrition plan based on your food likes and health/fitness goals •Flexibility for special food/diet preferences •Full shopping list to save you time •Accurate measurement of your macros for balanced nutrition •Check in with Fitness Nutrition Specialist to insure you are satisfied with your plan and progress to keep you on track

FREE - must register prior to the date.

•Hard copy of your personalized meal plan

Apple Fitness Center - Dow Centennial Centre Mon, Apr 20 - 27 | 6:00 - 8:00 pm Instructor: Jenna | 9282

COST: $55

Call 780.992.6400 or 780.992.6404 to book your appointment today!

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

FITNESS&WELLNESS YOUTH / ADULT (15 YRS+)

Dance! DANCE 101

NEW!

Learn the basics of dance in an easy to follow dance class. Every week will be a progression from the last. Increase your confidence while having fun learning new dance rhythms (Salsa, Merengue, Reggaeton, Pop, Rock etc.) No dance experience needed or a dance partner. Dance has been proven to improve balance, coordination, boost memory, energy and mood while decreasing stress and depression. ATCO Gym B Dow Centennial Centre

Tue, Apr 7 - May 12 7:30 - 8:30 pm Instructor: Barb 9202 | $78 ATCO Gym B Dow Centennial Centre

Tue, May 19 - Jun 23 7:30 - 8:30 pm Instructor: Barb 9203 | $78

BARRE BURN

ZUMBA

CORE & ROLL

High energy and dynamic, Barre Burn integrates elements of Pilates, dance, cardio & strength training, and is adaptable to any level of fitness. All sequences ensure correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. No dance experience or tutus required! Beginners welcome! Let your inner Ballerina shine!

ZUMBA is Exercise in Disguise! This Latin-based Dance Fitness program is sure to have you laughing, sweating, and having a blast as you tone and shape your whole body. Donâ&#x20AC;&#x2122;t worry if you have two left feet, ZUMBA is designed to suit all fitness levels and abilities. Bring a Friend! Ditch the workout, JOIN THE PARTY!

ATB Financial Wellness Studio Dow Centennial Centre

Thu, Apr 9 - May 14 7:15 - 8:15 pm Instructor: Barb 9201 | $78

Connect with your inner strength during 30 minutes of core conditioning. A strong core will benefit your balance, posture, stabilization and overall movement. Core strengthening is important for all fitness levels. Finish up with the foam rolling technique or myofascial release that helps to increase flexibility and mobility. This form of selfmassage aids in blood flow and recovery of muscles. A great supplement to your regular fitness routine.

Sun, Apr 5 - Jun 21 3:45 - 4:45 pm Instructor: Alli 9195 | $90

Lions Banquet Hall, ATCO Gym B Dow Centennial Centre

Mon, Apr 6 - Jun 22 8:15 - 9:15 pm Instructor: Jenny 9196 | $90

Thu, May 21 - Jun 25 7:15 - 8:15 pm Instructor: Barb 9200 | $78

Wed, Apr 8 - Jun 24 6:00 - 7:00 am EARLY Instructor: Lisa R ISER 9197 | $108

BELLY DANCE, YES YOU CAN! NEW!

Sat, Apr 11 - Jun 6 10:55 - 11:55 am Instructor: Jenelle 9198 | $63 Thu, Apr 9 - Jun 25 8:10 - 9:10 pm Instructor: Jenny 9199 | $108 Mon, Apr 6 - Jun 22 10:45 - 11:45 am Instructor: Alli 9285 | $90

Belly dancing is a wonderful low impact exercise that tones the entire body! Itâ&#x20AC;&#x2122;s a beautiful celebration of the female body and your natural sensuality. This dance style is great for your balance, super fun and your body will love you for it. Join Shaza as you immerse yourself in this rich and beautiful dance. (Dance experience is not required.) Scotiabank Studio Dow Centennial Centre Thu, Apr 9 - May 14 6:45 - 8:15 pm Instructor: Shaza 9225 | $72

Aux Sable Flex Hall Dow Centennial Centre Sat, Apr 11 - 25 10:00 -10:45 am Instructor: Sherry 9238 | $20.25

EARLY BIRD BOOT CAMP

EARLY RISER

Early riser this is for you! Wake up to a different style of class each day. Be prepared for what the instructor brings to the gym, time to rise, sweat and shine!

ATCO Gym Dow Centennial Centre Tue, Thu, Apr 7 - May 14 6:00 - 7:00 am Instructor: Jenny 9220 | $84 ATCO Gym Dow Centennial Centre Tue, Thu, May 19 - Jun 25 6:00 - 7:00 am Instructor: Jenny 9221 | $84

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

FITNESS&WELLNESS YOUTH / ADULT (15 YRS+) SUMMER BEACH BOD BLAST Get fit, feel confident and look great! Beach days are fast approaching so boot your bikini bottom to the gym. Challenge yourself with muscular endurance and a blast of cardio to achieve the beach body definition you are looking for. ATB Financial Wellness Studio Dow Centennial Centre

Wed, July 8 - Aug 26 6:00 - 7:00 pm Instructor: Leslee 9263 | $56

BUSTIN’ BUTTS & GUTS Bust out your workout gear and get ready to tone, strengthen and define your abdominal and thigh region with specifically designed exercises that will get results. A wide variety of equipment will bring interest to your workout. ATCO Gym B Dow Centennial Centre

Mon, July 6 - Aug 24 6:00 - 7:00 pm Instructor: Kerrie 9208 | $49

20 X 3 CIRCUIT Sweat through a complete conditioning circuit class with a total of 20 minutes STEP aerobics, 20 minutes of CORE conditioning and 20 minutes of STRENGTH training. A perfect circuit challenge combination that will leave no time to watch the clock!

ATCO Gym B Dow Centennial Centre Wed, Apr 8 - Jun 24 7:30 - 8:30 pm Instructor: Sherry 9230 | $84

ESSENTRICS®

NEW!

This is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching, The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipmentfree workout leaves you feeling energized, youthful and healthy.

Scotiabank Studio Dow Centennial Centre Tue, Apr 7 - Jun 23 6:30 - 7:30 pm Instructor: Leslee 9223 | $84

ESSENTRICS® RELEASE, REBALANCE & RESTORE NEW! Release tight muscles, rebalance joints and restore your body. A slow gentle, full body stretch workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness. Reawaken the power of your 650 muscles while slowly restoring movement in your joints and flexibility in your muscles. Relieve pain and stimulate your cells to increase energy, vibrancy and your immune system. This equipmentfree workout leaves you feeling energized, youthful and healthy. (Please bring a yoga mat.)

GCC Main MR Fort Saskatchewan Golf and Curling Club Thu, Apr 9 - Jun 25 9:00 - 10:00 am Instructor: Leslee 9222 | $84

SUMMER EDGE

NEW!

Endurance-DisciplineGoals-Extreme Take your workout to the edge at West River’s Edge. Enjoy the beautiful outdoors while you work out on the trails and hills. The instructor will challenge your mind and body as your push yourself to new physical limits. What’s your EDGE?

ScotiaBank Studio Dow Centennial Centre

WRE Outdoors West River’s Edge

Fri, Apr 10 - Jun 26 9:00 - 10:00 am Instructor: Leslee 9224 | $84

Thu, Jun 11 - Aug 27 5:15 - 6:15 pm Instructor: Kerrie 9262 | $84

FIT FOR LIFE

NEW!

Are you ready to begin your fitness journey? Are you interested in learning how to make lifestyle changes but not sure where to begin? Your instructor will guide you through a wide variety of exercise modalities in a comfortable and encouraging atmosphere three times a week. You will receive nutrition guidance through the use of food journals, participate in weekly weighins and measurements to achieve real and lasting results. To keep it fun, you will take advantage of two locations, the Dow Centennial Centre and Taurus Field. Both indoor and outdoor workouts will be a part of your effective training. After completing Fit For Life, you will receive a one month free membership to the Dow Centennial Centre to help you continue your success. Don’t miss out as spaces are limited! Apple Fitness Center Scotiabank Studio Dow Centennial Centre Tue, Thu & Sat Apr 11 - Jun 6 Tue @ 7:30 - 8:30 pm Thu @ 5:45 - 6:45 pm Sat @ 10:45 - 11:45 am Instructor: Kerrie 9212 | $393.75

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

FITNESS&WELLNESS YOUTH / ADULT (15 YRS+)

FITNESS KICKBOXING Relieve your frustrations from the workday. Punch, kick, bob and weave your way through this class. This is not just an aerobics class with fight techniques. It includes strength, core, and back conditioning in a friendly and safe environment. Experience the thrill of punching a focus pad with striker-defender instruction rounds. Build your endurance, shape your physique and stretch for your flexibility. Enjoy an authentic beginner Fitness Kickboxing Canada program without sparring. Gloves, wraps and focus pads are provided and all fitness levels are welcome. ATB Financial Wellness Studio Dow Centennial Centre Wed, Apr 8 - Jun 24 5:00 - 6:00 pm Instructor: Leslee 9229 | $84 GCC Main Room Fort Saskatchewan Golf and Curling Club Thu, Apr 9 - Jun 25 6:15 - 7:15 pm Instructor: Leslee 9233 | $84 ATB Financial Wellness Studio Dow Centennial Centre Fri, Apr 17 - Jun 26 6:00 - 7:00 am Instructor: Leslee 9240 | $77

EARLY RISER

FUNDAMENTALS OF WEIGHT LIFTING

NEW!

New to strength training? Need a refresher on your form or stuck on cardio? This is the right class for you! Learn the proper form so you can reap all the benefits of your workout and avoid injuries. Everyone can benefit from weight training, no matter your age or current fitness level. Umicore Track Dow Centennial Centre Wed, Apr 8 - May 13 6:00 - 6:45 pm Instructor: Sherry 9236 | $40.50

FIT CROSS CHALLENGE

FOREVER FIT

IT FIGURES

Keep functionally fit for life to maintain a healthy way of living. Have more energy and feel stronger by staying functional fit so you can live life to the fullest. Get ready to enjoy your healthy fit life!

Your body is your machine! No equipment required in this full body workout that is designed to define, strengthen and build a healthy physique. It figures, all you need is YOU!

Aux Sable Flex Hall Dow Centennial Centre

GCC Main Room Fort Saskatchewan Golf and Curling Club

Tue, Apr 7 - Jun 16 9:00 - 10:00 am Instructor: Tarra 9156 | $77

Tue, Apr 14 - Jun 23 5:00 - 5:45 pm Instructor: Sherry 9244 | $74.25

Aux Sable Flex Hall Dow Centennial Centre Thu, Apr 9 - Jun 18 9:00 - 10:00 am Instructor: Tarra 9155 | $77

FIT HAPPENS!

NEW!

Want to work off your enjoyable weekend festivities? Take one hour out of your day to blast some calories away! Challenge your strength and core conditioning in this high intensity workout. You will flip out on tires, HIIT it hard, battle some ropes, TRX® train, explode into plyometrics and a whole lot more!

This outdoor boot camp will be happening at our new Taurus Field with one of our new high energy Instructors! You’ll be enjoying the nice spring weather all while having FUN running stairs, frog jumping yard lines, tightening those cores and of course we won’t be forgetting to get our burpees in!

ATB Financial Wellness Studio Dow Centennial Centre

Wed, Apr 8 - Jun 24 6:00 - 7:00 pm Instructor: Vikki 9303 | $84

Sun, Apr 5 - Jun 21 9:30 - 10:30 am Instructor: Kerrie 9215 | $70

NEW!

Taurus Field Main

GROUP PERSONAL TRAINING Have you ever wanted to try personal training sessions but not sure if it’s for you? Well grab a few friends and come to this small group workout tailored with you and your objectives in mind. Our Certified Fitness Trainer will provide expert guidance and motivation for workouts to help you achieve your fitness goals. ATCO Gym B Dow Centennial Centre Wed, Apr 8 - Jun 24 5:00 - 5:45 pm Instructor: Jenna 9237 | $81 Bridge Node Dow Centennial Centre Thu, Apr 9 - Jun 18 5:15 - 6:15 pm Instructor: Lenny 9308 | $77

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

FITNESS&WELLNESS YOUTH / ADULT (15 YRS+)

LEBERT EQUALIZER™ FULL BODY WORKOUT

Kangoo Jumps is a fun and effective workout that offers 80% less impact, 25% more calorie burn, 100% fun! This cardio workout is great for all ages and fitness levels. It helps with toning, weight loss and coordination all while having fun wearing Kangoo Jumps Boots. (No boots, no problem! The instructor will provide boot rentals for $5 per class. Sizing will be done prior to the first class.) ATB Financial Wellness Studio Dow Centennial Centre

ATB Financial Wellness Studio Dow Centennial Centre

Wed, May 20 - Jun 24 7:30 - 8:30 pm Instructor: Tabitha 9231 | $42

Wed, Apr 8 - May 13 7:30 - 8:30 pm Instructor: Tabitha 9232 | $42

This highly functional fitness dip stand station is perfect for full body, bodyweight exercises to strengthen your core, build lean muscle and burn fat. Using your own body weight as resistance you decide what level will challenge you to get great results in only 40 minutes. Add this innovative piece of equipment to your workout to set your physique apart from the rest. ATCO Gym B Dow Centennial Centre Sat, Apr 11 - May 30 11:00 - 11:45 am Instructor: Sherry 9284 | $47.25

MUSCLE UP YOUR METABOLISM No Impact! Increase Metabolism! Build Core Strength! A challenging strength training workout designed to increase muscle definition, improve functional and CORE strength all which contribute to boost your metabolism! A stretch component is included to improve flexibility creating long lean muscles. (Kids can take the POUND class in the Flexhall at the same time.) ATCO Gym B Dow Centennial Centre Mon, Apr 6 - Jun 8 5:00 - 6:00 pm Instructor: Angie 9179 | $56

SUMMER ATB Financial Wellness Studio Dow Centennial Centre Wed, July 8 - Aug 26 7:30 - 8:30 pm Instructor: Tabitha 9239 | $56

KANGOO JUMPS SAMPLER ATB Financial Wellness Studio Dow Centennial Centre Thu, Aug 27 7:30 - 8:30 pm Instructor: Tabitha 9234 | $7

SAMPLE PACKED This is a great way to try different styles of classes along with working out in the Apple Fitness Centre. It is a non-intimidating introduction to all types of class styles and equipment will help you determine your own workout preference. Experience everything from track running, weight machines, cardio machines, TRX®, spin, barre, hand and kickboxing, Synrgy360™ and free weights.

ATB Financial Wellness Studio Dow Centennial Centre Thu, Apr 9 - Jun 25 7:00 - 8:00 pm Instructor: Jenny 9243 | $84

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

FITNESS&WELLNESS YOUTH / ADULT (15 YRS+)

RUN TRAINING PLUS FITNESS TRAINING (18 YRS+) The low impact effortless method of running is conducted in this class and runners will become stronger, more efficient and prepare to achieve their personal best in their next race or fitness challenge race. You will have exercise stations integrated with running at each Tuesday class. You will also be coached to follow a run plan to achieve a 5K, 10K, Half Marathon or Marathon goal.

SMALL GROUP STRENGTH TRAINING Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweatdripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music! Instructor: Kerrie Aux Sable Flex Hall Dow Centennial Centre

Bridge Node Dow Centennial Centre

Fri, Apr 10 - Jun 26 9:00 - 9:45 am 9204 | $81

Tue, Apr 7 - May 5 6:30 - 8:00 pm Instructor: John 9011 | $50

ATCO Gym B Dow Centennial Centre

Bridge Node Dow Centennial Centre Tue, May 26 - July7 6:30 - 8:00 pm Instructor: John 9176 | $70

Sat, Apr 11 - Jun 27 9:45 - 10:30 am 9214 | $81 ATCO Gym B Dow Centennial Centre Tue, Apr 7 - Jun 23 6:30 - 7:15 pm 9216 | $81 Nutrien Soccer Field A, ATCO Gym B Dow Centennial Centre Tue, Apr 7 - Jun 23 9:15 - 10:00 am 9217 | $81 SUMMER POUND Nutrien Soccer Field A, ATCO Gym B Dow Centennial Centre Tue, July 7 - Aug 25 9:15 - 10:00 am 9260 | $54 ATCO Gym B Dow Centennial Centre Tue, July 7 - Aug 25 6:30 - 7:15 pm 9261 | $54

Let our instructor motivate you to get a strong effective workout in the Apple Fitness Centre. Learn techniques for proper strength training, strong core stability and effective stretching. Your time will be used efficiently in this small group class (4 - 6 people) to get the most out of your workout. Apple Fitness Centre Dow Centennial Centre Mon, Apr 6 - Jun 22 5:00 - 6:00 pm Instructor: Leslee 9241 | $109

SPRING SAMPLER

NEW!

STRENGTH & STRETCH Your muscles need strengthening combined with stretching to achieve your best results. The combination is a win, win for definition and injury prevention. Apple Fitness Centre, ATCO Gym B Dow Centennial Centre Thu, Apr 9 - Jun 25 6:45 - 7:45 pm Instructor: Kerrie 9209 | $84 Apple Fitness Centre Dow Centennial Centre Tue, Apr 7 - Jun 23 5:15 - 6:15 pm Instructor: Kerrie 9211 | $84

Each week will bring you a new style of class. You will get to experience Spin, Synrgy360™, Strength Training, Essentrics®, Fitness Kickboxing, Essentrics® Release, Rebalance & Restore. The last 3 classes will be a group choice of your favorites. Kick off spring with something new!

SUMMER STRENGTH & STRETCH

ATCO Gym A & B Dow Centennial Centre

TRX POWERED

Fri, Apr 17 - Jun 12 10:30 - 11:30 am Instructor: Leslee 9242 | $63

ATCO Gym B Dow Centennial Centre Thu, July 9 - Aug 27 6:45 - 7:45 pm Instructor: Kerrie 9258 | $56

You will be amazed at the intensity of the TRX® training program, 45 minutes is all you need. No other equipment required, just you powered by the TRX® for a head to toe challenging strength workout. ATB Financial Wellness Studio Dow Centennial Centre Fri, Apr 10 - Jun 26 1:00 - 1:45 pm Instructor: Kerrie 9213 | $81

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

FITNESS&WELLNESS ADULT / ACTIVE AGERS (18 YRS+) MOVING 4 LIFE (18 YRS+)

UP, ROCK, TWIST AND STEP (18 YRS+)

MS ACTIVE STRENGTH & STRETCH (18 YRS+)

A gentle muscular, strength, and endurance (MSE) class, perfect for the beginner yet challenging enough for the active person. Using small equipment toning, strengthening, and increasing mobility are the primary goals of this class. A great class for participants rehabilitating or living with mobility issues. Everyday living made easier through exercise.

A research based approach to exercise as medicine for Parkinsonâ&#x20AC;&#x2DC;s Disease and other movement disorders. Exercises that promote aerobic capacity and motor learning control will be taught in a fun progressive way. The focus will be on large expansive body movements using high effort and sensory awareness. Participants will learn how to use these foundational exercises to target the symptoms that interfere with daily movement.

Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function, your independence and quality of life. This strength and stretch program can help you achieve your goals. Before beginning an exercise program, be sure to talk to your doctor. (This class is open to all neurological disorders.)

Aux Sable Flexhall Dow Centennial Centre Mon, Apr 6 - Jun 15 10:30 - 11:30 am Instructor: Tarra 9158 | $60.75 Aux Sable Flexhall Dow Centennial Centre Wed, Apr 08 - Jun 17 10:30 - 11:30 am Instructor: Tarra 9159 | $74.25

ATB Financial Wellness Studio Dow Centennial Centre

ATCO Gym A Dow Centennial Centre Wed, Apr 08 - Jun 24 1:20 - 2:20 pm Instructor: Trina 9161 | $81

Thu, Apr 09 - Jun 25 2:30 - 3:30 pm Instructor: Candace 9154 | $81

Aux Sable Flexhall Dow Centennial Centre Fri, Apr 10 - Jun 19 10:30 - 11:30 am Instructor: Tarra 9160 | $74.25

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

A Place with Endless Possibilities!

Feel AliveInside

From fitness to fun, work to play, every day to the big day —there’s so much here for you.

DOW CENTENNIAL CENTRE

ADDRESS: 8700 84 St, Fort Saskatchewan, AB T8L 4P5 PHONE: 780.992.6400 EMAIL: recinfo@fortsask.ca FORTSASK.CA/MYDCC

FITNESS&WELLNESS SPIN CYCLE & SYNRGY360™ YOUTH / ADULT (15 YRS+)

ACHIEVE FITNESS SYNRGY360™ NEW!

SPIN + SYNRGY360™

Start your weekly exercise training with this class, using various portable exercise equipment along with the Synrgy360™. Achieve overall fitness and body fat loss by using a new integrated format of resistance training plus brief cardio bursts. Learn the functional benefits of doing each exercise station as it relates to daily body movement or improved sport performance.

Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360™ will take you to a new level of fitness. It is going to get sweaty!

BEGINNER ESSENTRICS™ SPIN CARDIO NEW!

SPIN’N BARRE A combination class of spin cycling for cardio and the amazing toning of Barre Burn. Get ready for a total body workout!

This two in one workout will leave no muscles ignored! The spin cycle component will get you warmed up and ready for the Essentrics® movements. Essentrics® is a dynamic, fullbody workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body.

SYNRGY360™ CORE PLUS

BEGINNER SYNRGY360™ SPIN COMBO

This non-intimidating fun adult class is for new or experienced fitness participants using various portable exercise equipment and Synrgy360TM equipment with the overall goal of achieving total body toning. Anybody can do this class as you will work to your personal ability. Improve your fitness as you continue to tone upper body, core, and lower body. This class is ideal for those who want to boost their metabolism for weight loss in addition to athletes who want to improve their strength and overall fitness for better sport performance. The Monday and Thursday class are the same format but the exercises vary, you can register for both classes.

It’s time to get moving! Thinking about trying a cycling class? A great way to start cycling intermixed with the functional training of Synrgy360™. The instructor will guide you through strength movements to help increase your endurance and overall fitness level. Perfect for the beginner, those looking to get started with physical activity, and those who need a little bit of extra motivation to get out and get moving!

EARLY BIRD SYNRGY360™ + SPIN This will wake you up! Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360™ for a strong intense workout. It’s time to rise & shine.

QUICK STOP SPIN No time, evenings are busy? Get your cardio done in this quick 45 minute spin class. This no impact cycle training workout is a must if you want to take your cardiovascular abilities to a new level!

The focus will be on your core but your workout will be overall body conditioning. The multifunctional use of the Synrgy360™ will add a whole new way to train to your workout schedule. You will love the results!

SYNRGY360™ TOTAL BODY TONING

TRX® SPIN Are you looking for a total body workout that kicks butt? How about a way to increase your stamina, flexibility and strength? This class combines elements of TRX® suspension training, strength, spin cycling and core to provide overall physical conditioning and toning. Your body is your machine!

QUICK STOP SPIN & WEIGHTS Take your cardiovascular abilities to a new level! The offbike training component will compliment the cycle training as you build strength, power and endurance. All levels welcome as the instructor will provide modifications.

SPIN & STRENGTH Indoor cycling is a no impact workout that simulates road cycling on specially designed spin bikes. Take your cardiovascular abilities to a new level! The off-bike training component will complement the cycle training as you build strength, power and endurance. All levels welcome as the instructor will provide modifications.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

FITNESS&WELLNESS YOUTH / ADULT SPIN CYCLE & SYNRGY360™ (15 YRS+)

ATB FINANCIAL WELLNESS STUDIO, DOW CENTENNIAL CENTRE CLASS

INSTRUCTOR

DAY / DATE

TIME

CODE

FEE

Achieve Fitness Synrgy360™ NEW!

John

Mon, Apr 6 - May 4

7:15 - 8:15 pm

9012

$31

Achieve Fitness Synrgy360™ NEW!

John

Mon, May 25 - Jul 6

7:15 - 8:15 pm

9172

$54.25

Beginner EssentricsTM Spin Cardio

Leslee

Sat, Apr 11 - Jun 27

8:45 - 9:30 am

9167

$79.75

Beginner SYNRGY360™ Spin Combo

Kerrie

Fri, Apr 10 - Jun 26

10:15 - 11:15 am

9171

$93

Early Bird SYNRGY360™ + Spin

Jenny

Mon, Apr 6 - Jun 22

6:00 - 7:00 am

9164

$77.50

Quick Stop Spin

Jenny

Tue, Apr 7 - Jun 23

4:45 - 5:30 pm

9168

$87

Quick Stop Spin & Weights

Jenny

Tue, Apr 7 - Jun 23

5:45 - 6:30 pm

9170

$87

Spin & Strength

Alli

Thu, Apr 9 - Jun 25

6:45 - 7:45 pm

9166

$93

Spin & Synrgy360TM

Leslee

Sat, Apr 11 - Jun 27

9:45 - 10:45 am

9165

$85.25

Spin & SYNRGY360™

Jenny

Tue, Apr 7 - Jun 23

7:00 - 8:00 pm

9163

$93

Spin & Weights

Alli

Tue, July 7 - Aug 25

6:45 - 7:45 pm

9255

$62

Spin’n Barre

Jenny

Thu, Apr 9 - Jun 25

10:15 - 11:15 am

9177

$93

SYNRGY360™ & Spin

Leslee

Wed, Apr 8 - Jun 24

6:15 - 7:15 pm

9162

$93

SYNRGY360™ Core Plus

Jenny

Wed, Apr 8 - Jun 24

9:30 - 10:30 am

9178

$93

Synrgy360TM Total Body Toning

John

Thu, Apr 2 - May 7

5:30 - 6:30 pm

9013

$46.50

Synrgy360TM Total Body Toning

John

Thu, May 28 - July 9

5:30 - 6:30 pm

9174

$54.25

Synrgy360TM Total Body Toning

John

Thu, Apr 2 - May 7

9:00 - 10:00 am

9276

$46.50

Synrgy360TM Total Body Toning

John

Thu, May 28 - July 9

9:00 - 10:00 am

9277

$54.25

TRX® Spin

Jenny

Mon, Apr 6 - Jun 22

9:30 - 10:30 am

9169

$77.50

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

FITNESS&WELLNESS YOUTH / ADULT MEDITATION (15 YRS+) MEDITATION Trina Vetsch, Founder of Mindful Living with Trina, is a 200-hour, certified Meditation and Mindfulness Instructor; from the McLean Meditation Institute; who is educated in a variety of contemporary style meditations, and mindfulness practices. The list includes; SEED meditation™ (simple-easy-every-day); deep breathing exercises, body awareness, breath awareness, heart-centered breath, self-Inquiry, silent mantra, compassion and kindness, mindful eating, mindful walking, and Peacefinder exercises. She believes meditation is a daily practice; that can help anyone improve their lives. Researchers have discovered many health benefits from daily meditation; such as; reducing stress, pain, blood pressure depression; and increasing memory, clarity, and awareness.

INTRODUCTION TO SEED MEDITATION™ Do you desire more clarity, inner peace, or vitality in your life? Join Trina, for an introductory SEED meditation(TM) workshop, (simple-easy-every-day). We will briefly discuss; what meditation is; its many health benefits; the 5 essentials to a successful meditation; and then using, the SEED meditation(TM) approach, we will experience meditation for ourselves..

SEED MEDITATIONTM Start your day off right; with meditation. The SEED meditation™ method; is a contemporary style of meditation; that is as simple as its acronym; Simple, Easy, and for Every Day. This practice, along with a variety of other meditations are for anyone wanting to improve their health, create more awareness; inner peace, and vitality.

MEDITATION VARIETY Every week will be a new meditation practice experience. Whether it be a breath or body awareness, mantra, self-inquiry, heart-centered breath, kindness, gratitude, compassion, visual gazing (Trataka), or walking mediation; we will share in the experiences of reducing personal stress, and increasing our selfawareness, attention, love and compassion.

INSTRUCTOR: Trina Vetsch | All classes are 15 YRS+

CLASS

DAY / DATE

TIME

LOCATION

CODE

FEE

Introduction to SEED MeditationTM

Mon, Tue, Apr 6 - Apr 7

9:00 - 10:00 am

GCC Main MR, Fort Sask. Golf & Curling Club

9280

$19

Meditation Variety

Wed, May 20 - Jun 17

12:05 - 1:05 pm

Green Room Dow Centennial Centre

9279

$47.50

Meditation Variety

Tue, May 19 - Jun 16

9:00 - 10:00 am

Green Room Dow Centennial Centre

9281

$47.50

Seed Meditation

Tue, Apr 14 - May 5

9:00 - 10:00 am

GCC Main MR, Fort Sask. Golf & Curling Club

9278

$38

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

FITNESS&WELLNESS YOUTH / ADULT YOGA & PILATES (15 YRS+)

BEGINNER HATHA

GENTLE HATHA YOGA

HAPPY HIPS YOGA

Get back to the basics or start your yoga journey with Beginner’s Hatha Yoga. Awaken your mind and body as you restore and gain flexibility so energy can flow freely Each week we will be diving deep into the most basic physical postures, breathing practices, and relaxation techniques. We will build on what we learned from the weeks before so you will have a greater understanding of proper alignment and positioning, how to make any required modifications to suit your body, and the many benefits of yoga.

In our busy society relaxation is seldom practiced yet is a wellness skill needed to combat stress on the mind and body. Slow progressive movement using modified yoga asanas suited for a wide range of abilities, flexibilities, and mobilities will make this class an enjoyable way to regain or build your strength, range of motion and balance. Gentle Hatha Yoga has many benefits to offer to both mind and body. Treat yourself to this class, you’ll wonder why you didn’t do it sooner. No prior yoga experience is necessary.

Hips are magnificent joints, designed to move in 6 different ways. However, due to stress and lifestyle they are often a source of pain and stiffness. This class will use movements designed to open the hips in order to bring balance and flexibility to this important area of the body. Come and feel the joy of happy hips.

HATHA YIN YOGA

INTRODUCTION TO ASHTANGA YOGA

You will learn the sequences of asanas and postures designed to align your skin, muscles, and bones. Restore and gain flexibility, strengthen & tone. Hatha Yoga is a powerful tool for selftransformation, bringing your attention to your breath, helping to still the mind and be more present. Yin Yoga has come to be known as ‘the quiet yet profound yoga practice’. Bringing balance with the experience of centering inside, quieting the mind, letting the connective tissues gently release, and allowing greater flexibility than you have ever felt. Relax and enjoy the benefits of two yoga styles in one class.

REALIGNMENT YOGA

HATHA STRENGTH YOGA

YIN / YOGA NIDRA

This class combines the mindfulness of yoga with weights, resistance bands, bender balls and natural human movement.

The first half of this class is a low, slow, still seated yin sequence suitable for all levels to achieve a deep stretch. Then we dive into Yoga Nidra, a deep relaxation to bring about total release, awareness and restoration. Yoga Nidra has been shown to help with chronic pain, stress, sleep problems and anxiety. It is done lying down so it’s comfortable and achievable for all levels.

HATHA YOGILATES The perfect blend of Hatha Yoga and Pilates brings balance to both the mind and body. Restore and gain flexibility, strengthen and tone your core. You will love the results!

FLOW YOGA Let the beauty of nature enhance your flow yoga practice to connect your mind, body and spirit in the relaxing environment of West River’s Edge. Overlook beautiful natural surroundings as you flow through your practice creating positive energy and strength.

Ashtanga Yoga is a sequence of postures designed to bring incredible strength, flexibility and endurance to the body with a sense of stillness to the mind. You will learn the fundamentals of Ashtanga yoga, sun salutations, Ujjayi breath, energy locks and Vinyasas. This realignment class will correct problems such as pain in your shoulders, hips, knees, ankles due to misalignment. This class may help to realign allowing your body to bring you back to full mobility. No previous yoga experience is required and anyone, teens through seniors, may participate in this program.

CHAIR YOGA Applicable to everyone but especially geared to accommodate those recovering from an injury, surgery or mobility issues. Come learn how to use a simple chair to improve flexibility, strength, release tension and calm the mind. Apply what you learn to your home or work environment. No yoga experience necessary. Participants are encouraged to bring a blanket and yoga mat.

GENTLE YOGA This gentle class is excellent for beginners & individuals with health, balance or mobility issues. Restore and gain flexibility, strengthen & tone as you awaken your mind and body.

RELAXATION YOGA Come unwind and relax from the stresses of your day with this slow, calming, meditative yoga class. Combining breath with movement, we will gently release tension stored in our bodies and build on practices to ground ourselves.

YIN YOGA We work hard to strengthen our muscles but are we caring for our connective tissue in the same way? Yin yoga is a slow, meditative yoga practice that helps to stretch and lengthen our connective tissues. In a safe and passive manner, we move past the muscles into the deepest tissues of the body, the fascia. Yin poses are held longer, allowing the mind to slow and our body to soften into the pose to help release tension held in the fascia.

PRENATAL YOGA Join together with other pregnant women to experience the many physical, emotional, and spiritual benefits of prenatal yoga. This gentle class emphasizes poses and techniques to help expectant mothers relax and cope with the common discomforts of pregnancy and prepare for the miracle of birth. Prenatal yoga can improve sleep patterns and encourages the mother to connect emotionally and mentally with herself and her baby. (ParQ MedX must be filled out prior to the first class.)

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

FITNESS&WELLNESS YOUTH / ADULT YOGA & PILATES (15 YRS+)

YOGA Schedule

CLASS

INSTRUCTOR

DAY / DATE

TIME

LOCATION

CODE

FEE

Beginner Hatha Yoga

Franklin

Tue, Apr 7 - Jun 23

5:30 - 6:30 pm

Lower Level, City Hall

9132

$117

Chair Yoga

Franklin

Mon, Apr 6 - Jun 22

10:30 - 11:30 am

Scotiabank Studio Dow Centennial Centre

9126

$97.50

Flow Yoga

Krystal

Tue, Apr 7 - Jun 23

7:00 - 8:00 pm

WRE Upstairs West River’s Edge

9131

$117

Flow Yoga

Krystal

Thu, Apr 9 - Jun 25

5:45 - 6:45 pm

WRE Upstairs West River’s Edge

9136

$117

Gentle Hatha Yoga

Franklin

Fri, Apr 17 - Jun 26

9:30 - 10:30 am

Lower Level, City Hall

9137

$107.25

Gentle Yoga

Jill

Mon, Apr 6 - Jun 22

11:15 am - 12:30 pm

Lower Level, City Hall

9138

$105

Happy Hips Yoga

Candace

Mon, Apr 6 - Jun 22

6:30 - 7:30 pm

Scotiabank Studio Dow Centennial Centre

9129

$97.50

Hatha Strength Yoga

Jill

Tue, Apr 7 - Jun 23

9:00 - 10:15 am

Lower Level, City Hall

9139

$126

Hatha Strength Yoga

Jill

Wed, Apr 8 - Jun 24

6:45 - 8:00 pm

Lower Level, City Hall

9140

$126

Hatha Yin Yoga

Tanya

Mon, Apr 6 - Jun 22

7:00 - 8:00 pm

WRE Upstairs West River’s Edge

9127

$97.50

Hatha Yin Yoga

Tanya

Wed, Apr 8 - Jun 24

9:15 - 10:15 am

Scotiabank Studio Dow Centennial Centre

9133

$117

Hatha Yogilates

Susan

Mon, Apr 6 - Jun 22

7:00 - 8:00 pm

Lower Level, City Hall

9150

$98

Introduction to Ashtanga Yoga

Franklin

Tue, Apr 7 - May 26

7:00 - 8:00 pm

Lower Level, City Hall

9152

$78

Prenatal Yoga

Tanya

Mon, Apr 6 - May 25

5:30 - 6:30 pm

Lower Level, City Hall

9128

$58.50

Realignment Yoga

Candace

Tue, Apr 7 - Jun 23

12:05 - 12:55 pm

Lower Level, City Hall

9130

$117

Realignment Yoga

Candace

Thu, Apr 9 - Jun 25

5:00 - 6:00 pm

Scotiabank Studio Dow Centennial Centre

9135

$117

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

FITNESS&WELLNESS YOUTH / ADULT YOGA & PILATES (15 YRS+)

CLASS

INSTRUCTOR

DAY / DATE

TIME

LOCATION

CODE

FEE

Realignment Yoga

Jill

Wed, Apr 8 - Jun 24

5:00 - 6:15 pm

Lower Level, City Hall

9141

$126

Realignment Yoga

Jill

Wed, Apr 8 - Jun 24

9:00 - 10:15 am

Lower Level, City Hall

9142

$126

Realignment Yoga

Candace

Thu, Apr 9 - Jun 25

9:00 - 10:15 am

Lower Level, City Hall

9143

$126

Realignment Yoga

Jill

Mon, Apr 6 - Jun 22

9:15 - 10:45 am

Lower Level, City Hall

9125

$115

Realignment Yoga SUMMER

Candace

Thu, Jul 9 - Aug 27

9:00 - 10:15 am

Lower Level, City Hall

9257

$84

Realignment Yoga SUMMER

Jill

Wed, July 8 - Aug 26

9:00 - 10:15 am

Lower Level, City Hall

9148

$84

Realignment Yoga SUMMER

Jill

Wed, July 8 - Aug 26

5:00 - 6:15 pm

Lower Level, City Hall

9149

$84

Flow Yoga SUMMER

Krystal

Tue, July 7 - Aug 25

6:30 - 7:30 pm

WRE Upstairs West River’s Edge

9256

$78

Relaxation Yoga NEW!

Sherry

Tue, Apr 7 - Jun 16

5:15 - 6:15 pm

Scotiabank Studio, Dow Centennial Centre

9306

$107.25

Yin Yoga NEW!

Sherry

Sun, Apr 5 - Jun 14

7:30 - 8:30 pm

Scotiabank Studio, Dow Centennial Centre

9305

$97.50

Yin / Nidra Yoga

Tanya

Thu, Apr 9 - Jun 25

7:15 -8:15 pm

WRE Upstairs West River’s Edge

9134

$117

YIN & ACUPUNCTURE WORKSHOP NEW! Come reflect, be, and let go as the class is lead through a series of yin poses to dive into a sea of relaxation where one can shift from a state of Yang doing into a state of Yin being. Yin yoga moves beyond the muscles and stretches the deepest tissues of the body, the fascia. To enhance the powerful effects of Yin yoga, a registered acupuncturist will provide acupressure to help students soften and release during poses. During the final resting pose, acupuncture is applied to increase the relaxation effect leaving one tranquil, still, and at peace.

Scotiabank Studio Dow Centennial Centre Sun, Jun 7 1:00 - 3:00 pm Instructor: Sherry & Michael 9307 | $50

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

CULTURE&HERITAGE THE RISE AND FALL OF PROHIBITION IN ALBERTA

SEE the Traveling exhibit Of the INfamous BootleGger. Exhibition courtesy of the Fernie Museum, Fernie, BC.

Experience the past that built our today. Visit HistoryCentre.ca/EPExhibit for more information.

1920S COCKTAIL CLASS What better way to welcome 2020 than a throwback to the 1920s? Join the Fort Heritage Precinct and Fort Distillery in your best 1920s costume to learn the art of cocktail making, 1920s style. Enjoy 20s-themed music and historically inspired cocktails of your own creation! Participants will be taught to make two cocktails and appetizers will be provided.

The Fort Distillery Wed, Jun 17 7:00 - 8:30 pm Instructor: Nathan Flim 9122 | $30

Your last chance to see The Rise and Fall of Emilio Picariello is fast approaching! Join us for our final tour of this fascinating exhibit on bootlegging, corruption, and mystery at the Fort Heritage Precinct. Then, we’ll drive over to The Fort Distillery, where we’ll learn how alcohol is distilled in Alberta today, and get the chance to taste locally produced spirits. This program includes a full tour of the Rise and Fall of Emilio Picariello exhibit, and a behindthe-scenes tour and tasting hosted by the Fort Distillery. Participants must provide transportation between locations for themselves.

FIRE LIGHTING Travel with us from the space age back in time to wooly mammoth and everything in between. This class will take a very hands-on approach to fire lighting skills that is sure to satisfy your curiosity and boost your confidence and skill. Warden’s Residence Fort Heritage Precinct Sat, Apr 25 1:00 - 4:00 pm Instructor: Dragan Uzelac 9292 | $30

Wed, May 20 7:30 - 9:00 pm Instructor: Nathan Flim 9123 | $13

Are you interested in learning to live sustainably and reduce waste in your life? In this hour-long tour and presentation, we will look to the experts on living within their means: our ancestors. Inspired by the way of life from 1875, we will discuss methods for living green, give helpful tips on how to reduce your impact on the Earth, and offer tools to connect you to your heritage while saving the planet.

Fort Heritage Precinct Program Space Sat, Jul 11 2:00 - 3:00 pm Instructor: Jessica Weller 9124 | $5

Dip back and forth in time and learn to lift the “veil of green” of the forest and see our beautiful forest for what it is: A grocery store, medicine cabinet, and hardware store. Learn to identify and collect plant species and start your own catalogue. To finish the walk enjoy a bush tea from the gathering from the afternoon. Warden’s Residence Fort Heritage Precinct Sat, May 30 1:00 - 4:00 pm Instructor: Dragan Uzelac 9293 | $30

Fort Heritage Precinct

MODERN WASTE

ANCIENT GARDENS PLANT WALK

LAMOUREUX RIVER VALLEY WALKING TOUR Take a fun, historical walk on the River Valley Alliance Trail, in the hamlet of Lamoureux. Learn the history of this small hamlet, while enjoying the beauty of our river valley on an easy, 5 km round-trip walk. Suitable for all ages. Trail head located at the kiosk, 2.7 km North on Lamoureux Drive. Sun, Jul 19 1:00 - 3:00 pm Instructor: Marg Elliott 9117 | FREE!

OUTDOOR COOKING CLASS Join us around the fire and every other outdoor cooking rig or tool you could dream up. This class isn’t a weiner on a stick (which is our favorite) but rather a class to expand your creative outdoor cookery to a magical taste bud-exploding level. Warden’s Residence Fort Heritage Precinct Sat, Jul 18 1:00 - 4:00 pm Instructor: Dragan Uzelac 9294 | $45

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

IN 1895, Sliding into their dm’s... Meant a visit to the post office.

HIDDEN GEMS IN THE FORT HERITAGE PRECINCT Come in and discover all that our Gift Shop has to offer: from old-fashioned candy to our own Finn Sheep wool to one-of-a-kind Fort Sask souvenirs. It’s the perfect place to pick up a gift today.

Warden’s Residence Gift Shop Visit historycentre.ca/gift-shop to see what’s in store, or contact us at 780-998-1783 to learn more.

Experience the past that built our today.

IN 1875 THE ADVENTURE BEGAN. 145 YEARS LATER, IT CONTINUES. DISCOVER THE EXCITEMENT IN FORT SASKATCHEWAN FortSask.ca/visitors

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

HARBOUR POOL HARBOUR POOL EVENTS YOUTH LOONIE SWIM (10 YRS+)

YOUTH LOONIE SWIM (10 YRS+)

Apr 4 | 7:00 - 9:00 pm Sponsored By: Fort Saskatchewan Lions Club

May 30 | 7:00 - 9:00 pm Sponsored By: Fort Saskatchewan Lions Club

EASTER EGG HUNT

YOUTH LOONIE SWIM (10 YRS+)

Apr 11 | 3:00 - 6:00 pm Sponsored By: Mel Martins Transfer, Instinct Construction & Freson Bros. COMMUNITY LOONIE SWIM Apr 18 | 2:00 - 4:00 pm Sponsored By: The Retreat Salon and Spa YOUTH LOONIE SWIM (10 YRS+) May 2 | 7:00 - 9:00 pm Sponsored By: Fort Saskatchewan Lions Club MOTHER’S DAY POTLUCK May 7 | 12:00 - 1:15 pm Sponsored By: Tim Horton’s MOTHER’S DAY SWIM May 7 | 4:00 - 8:00 pm Sponsored By: Tim Horton’s COMMUNITY LOONIE SWIM May 16 | 2:00 - 4:00 pm Sponsored By: MEGlobal Canada ULC

Jun 13 | 7:00 - 9:00 pm Sponsored By: Fort Saskatchewan Lions Club COMMUNITY FREE SWIM Jun 20 | 2:00 - 4:00 pm Sponsored By: Smiles From Spencer FATHER’S DAY SWIM Jun 21 | 4:00 - 8:00 pm Sponsored By: Titan Towing SUMMER POTLUCK BBQ Jun 24 | 5:30 - 7:30 pm Sponsored By: Freson Bros. OUT OF SCHOOL BASH Jun 26 | 1:00 - 4:00 pm Sponsored By: Fort Saskatchewan Block Parent Program, MEGlobal Canada ULC

JUNGLE DAY Jul 10 | 1:00 - 4:00 pm Sponsored By: Fort Sask Rotary Club TROPICAL BEACH BASH Jul 17 | 1:00 - 4:00 pm Sponsored By: City Law Offices WATER SAFETY DAY Jul 24 | 1:00 - 4:00 pm Sponsored By: CUPE Local 30 ROCK AND ROLL DAY Jul 31 | 1:00 - 4:00 pm Sponsored By: Fort Sask. Reno ALL ABOUT PETS DAY Aug 7 | 1:00 - 3:00 pm OUTER SPACE DAY Aug 14 | 1:00 - 4:00 pm Sponsored By: Fort Saskatchewan Ukrainian Dance WILD WEST DAY Aug 21 | 1:00 - 4:00 pm Sponsored By: CUPE Local 30 SUMMER POTLUCK BBQ Aug 26 | 5:30 - 7:30 pm Sponsored By: Freson Bros.

UNDER THE SEA DAY

BACK TO SCHOOL BASH

Jul 3 | 1:00 - 3:00 pm Sponsored By: Manderley Turf Products

Aug 28 | 1:00 - 4:00 pm Sponsored By: MEGlobal Canada ULC

$225.00 (GST included) • 2 hours in the Party Room • 1 hour in the Pool • Party hats and balloons • Inflatables

• Harbour Pool will be open 15 minutes prior to your rental time • All rental contracts must be signed and returned to Harbour Pool PRIOR to your rental • The MPR clean-up is the responsibility of the renter • Changes or cancellations must be done 72 hours in advance of your rental. All cancellations have a $5.00 administrative fee • Children 7 years and younger must be accompanied into the water by a responsible person 14 years of age or older and must be within arm’s reach at ALL times • Personal Flotation Devices (PFD/Lifejacket) are available for use. PLEASE NOTE, sizes are subject to availability • A sink, microwave and fridge are available in the MPR for your convenience • Please refrain from any kind of sparkles and glitter during your MPR rental • No alcohol is permitted on the premises

RENTALS PARTY PACKAGES

RENTAL GUIDE:

POOL ONLY

Based on numbers of patrons, GST included

1 - 74 75 - 124 125 - 185 186 - 246 247 - 300

$145.00 $180.00 $215.00 $262.00 $280.00

MULTI-PURPOSE ROOM (MPR) (GST included) $26.75/hour

• All Harbour Pool rules apply to rentals • Full payment is required at time booking • MPR space is available for a maximum of 34 people.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

LEADERSHIP COURSES LIFESAVING SOCIETY JUNIOR LIFEGUARD CLUB (JLC) Apr 17 - Jun 26 (no lesson May 15) Fri, 4:30 - 6:30 pm | 8122 | $135 Apr 19 - Jun 28 (no lesson May 17) Sun, 12:00 - 2:00 pm | 8353 | $135 Prerequisite: Ability to swim 25m, tread water for 2 minutes and are comfortable in deep water. The Junior Lifeguard Club offers a unique aquatic alternative for those special kids who love the water and who want more than ‘lessons’. The JLC keeps kids interested and active in aquatics especially quick learners and those caught between levels or programs. It is perfect for youth who thrive in an energetic learning environment and has been designed by the Lifesaving Society for a serious purpose, but the process is pure FUN!

Under 15: 8400 | $165 Over 15: 8397 | $173.25

Prerequisite: Successful completion of Society’s Bronze Star Award or 13+ years.

the

Jul 27 - 31 Mon - Fri 9:00 am - 5:00 pm 8401 | $294.50

Builds on the skills and knowledge taught in the prerequisite certifications to develop a sound understanding of lifeguard principles, good judgement, and a mature, responsible attitude towards the role of a lifeguard.

Lifesaving

The Lifesaving Society’s Bronze Medallion course teaches an understanding of the lifesaving embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Endurance items include a timed swim for 500m in 15 minutes or better using any combination of strokes of the candidate’s choice.

LIFESAVING SOCIETY BRONZE CROSS Apr 7 - 30 Tue & Thu, 4:00 - 6:30 pm

Under 15: 8354 | $158 Over 15: 8355 | $167

Jul 20 - 24 Mon - Fri, 9:00 am - 2:00 pm

Under 15: 8402 | $158 Over 15: 8528 | $167

Prerequisite: Successful completion of the Lifesaving Society’s Bronze Star Award or 13+ years. The Lifesaving Society’s Bronze Medallion course teaches an understanding of the lifesaving embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Endurance items include a timed swim for 500m in 15 minutes or better using any combination of strokes of the candidate’s choice.

May 22 - 31 Fri - Sun Fri: 5:00 - 9:00 pm Sat & Sun: 9:00 am - 5:00 pm 8119 | $294.50

Prerequisite: Bronze Cross & current standard first-aid or AEC (Aquatic Emergency Care).

LIFESAVING SOCIETY BRONZE MEDALLION Jul 13 - 17 Mon - Fri, 9:00 am - 2:00 pm

LIFESAVING SOCIETY NATIONAL LIFEGUARD (NL)

AQUATIC EMERGENCY CARE (AEC) / OXYGEN ADMINISTRATION (O2) May 2 - 3 Sat & Sun 8:00 am - 6:00 pm 8123 | $241

July 6 - 10 Mon - Fri 9:00 am - 2:00 pm 8403 | $241

Provides comprehensive training, covering all aspects of first aid and CPR as well as skills specific to emergencies in an aquatic setting.

RED CROSS WATER SAFETY INSTRUCTOR Introduction & Evaluation

Classroom & Pool

Thu, Jul 2 | 9:00 am - 3:00 pm

Aug 24 - 28 9:00 am - 3:00 pm 8398 | $425

Prerequisite: Candidates must show a certificate of one of the following; Red Cross Assistant Lifeguard, Emergency First Aid or higher, or Bronze Cross (does not have to be current). WSI prepares candidates to instruct Red Cross Swim programs. Candidates focus on strategies to introduce and develop swimming and water safety skills in the Red Cross Swim Preschool, Red Cross Swim Kids, Red Cross Swim for Adults and Teens and Red Cross Swim Adapted programs. Candidates must complete WSI-Skills Evaluations, WSI-Online, WSITeaching Experience, and a WSI-Classroom and pool.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

SWIM PROGRAMS RED CROSS SWIM ADAPTED

BABYSIZE Tue & Thu | 9:45 - 10:30 am | $66 Apr 7 - 30 (8130) | May 5 - 28 (8129) | Jun 2 - 25 (8128)

Babysize is a water exercise program designed to promote parent and tot bonding with fun and fitness. Maximum 1 baby per adult, approved swim diaper required. Baby must be able to hold up their own head.

Harbour Pool is delighted to offer a registered program for kids requiring special adaptations to the Red Cross program. This program is for those who have special needs and function best with smaller ratios between instructor and participants.

SPRING GROUP CLASS

DAY/DATE

TIME

COST

CODE

Mon / Wed, Apr 6 - 29

4:30 - 5:00 pm

$45.50

8158

DAY/DATE

TIME

COST

CODE

Mon / Wed, Apr 6 - 29

4:30 - 5:00 pm

$45.50

8159

Thu, Apr 9 - 30

4:15 - 4:45 pm

$26

8177

Sat, Apr 18 - Jun 6

11:15 - 11:45 am

$45.50

8217

Sat, Apr 18 - Jun 6

11:45 am - 12:15 pm

$45.50

8216

This un-parented class combines physical activity, art, music, stories, snack, and of course, swimming. Each class includes a minimum half hour pool session.

Sun, Apr 19 - Jun 7

12:00 - 12:30 pm

$45.50

8234

CHILDREN MUST BE 3 YEARS OF AGE AND BE COMPLETELY TOILET TRAINED PRIOR TO CLASS REGISTRATION

Thu, May 7 - 28

6:30 - 7:00 pm

$26

8261

ONE ON ONE CLASSES

PRESCHOOL PLUNGE & PLAY

SUMMER DAY / DATE

TIME

COST

CODE

DAY/DATE

TIME

COST

CODE

Mon, Apr 6 - Jun 15

9:00 - 11:30 am

$180

8131

3:00 - 3:30 pm

$52

8477

Mon, Apr 6 - Jun 15

1:00 - 3:30 pm

$180

8356

Tue - Fri / Mon - Thu Aug 4 - 13

Tue, Apr 7 -Jun 16

9:00 - 11:30 am

$220

8132

Tue - Fri / Mon - Thu Aug 4 - 13

3:00 - 3:30 pm

$52

8478

Wed, Apr 8 -Jun 17

9:00 - 11:30 am

$220

8133

3:00 - 3:30 pm

$52

8481

Wed, Apr 8 -Jun 17

1:00 - 3:30 pm

$220

8134

Tue - Fri / Mon - Thu Aug 4 - 13

Thu, Apr 9 -Jun 18

9:00 - 11:30 am

$200

8135

Tue - Fri / Mon - Thu Aug 4 - 13

3:00 - 3:30 pm

$52

8482

Fri, Apr 17 -Jun 19

9:00 - 11:30 am

$200

8136

3:30 - 4:00 pm

$52

8476

Fri, Apr 17 -Jun 19

1:00 - 3:30 pm

$200

8357

Tue - Fri / Mon - Thu Aug 4 - 13 Tue - Fri / Mon - Thu Aug 4 - 13

3:30 - 4:00 pm

$52

8479

Tue - Fri / Mon - Thu Aug 4 - 13

3:30 - 4:00 pm

$52

8480

Tue - Fri / Mon - Thu Aug 4 - 13

3:30 - 4:00 pm

$52

8483

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

Spring PRIVATE LESSONS Participants receive one-on-one individualized instruction. Lessons are geared for swimmers in Red Cross Swim Kids 1-10. Beginner lessons are for those participants in Sea Otter to Swim Kids 2. Advanced Lessons are for those swimmers in Swim Kids 5 and up. *BEGINNER | ** ADVANCED

DAY

DATE

TIME

CODE

PRICE

Monday

Apr 6 - 27

4:30 - 5:00 pm

8151

$88.50

Monday

Apr 6 - 27

4:45 - 5:15 pm

8152

$88.50

Tuesday

Apr 7 -28

4:15 - 4:45 pm

8172

$118

Wednesday

Apr 8 - 29

4:30 - 5:00 pm

8153

$118

Wednesday

Apr 8 - 29

4:45 - 5:15 pm

8154

$118

Friday

Apr 17 - May 8

6:00 - 6:30 pm

8188

$118

Saturday

Apr 18 - May 9

12:30 - 1:00 pm

8209

$118

Sunday

Apr 19 - May 10

1:30 - 2:00 pm

8227

$118

Sunday

Apr 19 - May 10

1:30 - 2:00 pm

8228

$118

Sunday

Apr 19 - May 10

1:30 - 2:00 pm

8231

$118

Monday

May 4 - 25

4:30 - 5:00 pm

8277

$88.50

Monday

May 4 - 25

4:30 - 5:00 pm

8278

$88.50

Tuesday

May 5 - 26

6:30 - 7:00 pm

8254

$118

Wednesday

May 6 - 27

4:30 - 5:00 pm

8279

$118

Wednesday

May 6 - 27

4:30 - 5:00 pm

8280

$118

Friday

May 22 - Jun 5

6:00 - 6:30 pm

8187

$88.50

Saturday

May 23 - Jun 6

12:30 - 1:00 pm

8210

$88.50

Sunday

May 24 - Jun 7

1:30 - 2:00 pm

8229

$88.50

Sunday

May 24 - Jun 7

1:30 - 2:00 pm

8230

$88.50

Sunday

May 24 - Jun 7

1:30 - 2:00 pm

8359

$88.50

Monday

Jun 1 - 22

4:30 - 5:00 pm

8297

$118

Monday

Jun 1 - 22

4:30 - 5:00 pm

8298

$118

Tuesday

Jun 2 - 23

4:00 - 4:30 pm

8373

$118

Tuesday

Jun 2 - 23

4:30 - 5:00 pm

8375

$118

Tuesday

Jun 2 - 23

6:30 - 7:00 pm

8385

$118

Wednesday

Jun 3 - 24

4:30 - 5:00 pm

8295

$118

Wednesday

Jun 3 - 24

4:30 - 5:00 pm

8360

$118

Thursday

Jun 4 - 25

4:00 - 4:30 pm

8374

$118

Thursday

Jun 4 - 25

4:30 - 5:00 pm

8376

$118

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

Spring PRIVATE LESSONS CONTINUED Participants receive one-on-one individualized instruction. Lessons are geared for swimmers in Red Cross Swim Kids 1-10. Beginner lessons are for those participants in Sea Otter to Swim Kids 2. Advanced Lessons are for those swimmers in Swim Kids 5 and up. *BEGINNER | ** ADVANCED Thursday

Jun 4 - 25

6:30 - 7:00 pm

8386

$118

Friday

Jun 12 - 26

4:00 - 4:30 pm

8307

$88.50

Friday

Jun 12 - 26

4:00 - 4:30 pm

8312

$88.50

Friday

Jun 12 - 26

4:00 - 4:30 pm

8313

$88.50

Friday

Jun 12 - 26

4:00 - 4:30 pm

8316

$88.50

Friday

Jun 12 - 26

4:35 - 5:05 pm

8306

$88.50

Friday

Jun 12 - 26

4:35 - 5:05 pm

8308

$88.50

Friday

Jun 12 - 26

4:35 - 5:05 pm

8309

$88.50

Friday

Jun 12 - 26

4:35 - 5:05 pm

8311

$88.50

Friday

Jun 12 - 26

5:10 - 5:40 pm

8304

$88.50

Friday

Jun 12 - 26

5:10 - 5:40 pm

8305

$88.50

Friday

Jun 12 - 26

5:10 - 5:40 pm

8310

$88.50

Friday

Jun 12 - 26

5:10 - 5:40 pm

8315

$88.50

Friday

Jun 12 - 26

5:45 - 6:15 pm

8314

$88.50

Friday

Jun 12 - 26

5:45 - 6:15 pm

8317

$88.50

Friday

Jun 12 - 26

5:45 - 6:15 pm

8318

$88.50

**Friday

Jun 12 - 26

5:45 - 6:30 pm

8303

$132.75

Saturday

Jun 13 - 27

9:00 - 9:30 am

8319

$88.50

Saturday

Jun 13 - 27

9:00 - 9:30 am

8323

$88.50

Saturday

Jun 13 - 27

9:00 - 9:30 am

8338

$88.50

Saturday

Jun 13 - 27

9:00 - 9:30 am

8341

$88.50

Saturday

Jun 13 - 27

9:35 - 10:05 am

8327

$88.50

Saturday

Jun 13 - 27

9:35 - 10:05 am

8330

$88.50

Saturday

Jun 13 - 27

9:35 - 10:05 am

8342

$88.50

Saturday

Jun 13 - 27

9:35 - 10:05 am

8366

$88.50

Saturday

Jun 13 - 27

10:10 - 10:40 am

8324

$88.50

Saturday

Jun 13 - 27

10:10 - 10:40 am

8325

$88.50

Saturday

Jun 13 - 27

10:10 - 10:40 am

8328

$88.50

Saturday

Jun 13 - 27

10:10 - 10:40 am

8334

$88.50

Saturday

Jun 13 - 27

10:45 - 11:15 am

8329

$88.50

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

Saturday

Jun 13 - 27

10:45 - 11:15 am

8337

$88.50

Saturday

Jun 13 - 27

10:45 - 11:15 am

8339

$88.50

Saturday

Jun 13 - 27

10:45 - 11:15 am

8340

$88.50

Saturday

Jun 13 - 27

11:20 - 11:50 am

8332

$88.50

Saturday

Jun 13 - 27

11:20 - 11:50 am

8333

$88.50

**Saturday

Jun 13 - 27

11:20 - 12:05 pm

8321

$132.75

**Saturday

Jun 13 - 27

11:20 - 12:05 pm

8322

$132.75

Saturday

Jun 13 - 27

11:55 - 12:25 pm

8331

$88.50

Saturday

Jun 13 - 27

11:55 - 12:25 pm

8335

$88.50

Saturday

Jun 13 - 27

12:10 - 12:40 pm

8336

$88.50

**Saturday

Jun 13 - 27

12:10 - 12:55 pm

8320

$132.75

Saturday

Jun 13 - 27

12:30 - 1:00 pm

8326

$88.50

Saturday

Jun 13 - 27

12:30 - 1:00 pm

8367

$88.50

Sunday

Jun 14 - 28

12:00 - 12:30 pm

8345

$88.50

Sunday

Jun 14 - 28

12:00 - 12:30 pm

8350

$88.50

Sunday

Jun 14 - 28

12:00 - 12:30 pm

8351

$88.50

Sunday

Jun 14 - 28

12:35 - 1:05 pm

8346

$88.50

Sunday

Jun 14 - 28

12:35 - 1:05 pm

8347

$88.50

Sunday

Jun 14 - 28

12:35 - 1:05 pm

8348

$88.50

Sunday

Jun 14 - 28

1:10 - 1:40 pm

8352

$88.50

**Sunday

Jun 14 - 28

1:10 - 1:55 pm

8344

$132.75

**Sunday

Jun 14 - 28

1:10 - 1:55 pm

8368

$132.75

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

Summer PRIVATE LESSONS Participants receive one-on-one individualized instruction. Lessons are geared for swimmers in Red Cross Swim Kids 1-10. Beginner lessons are for those participants in Sea Otter to Swim Kids 2. Advanced Lessons are for those swimmers in Swim Kids 5 and up. *BEGINNER | ** ADVANCED DAY

DATE

TIME

CODE

PRICE

Mon - Thu

Jul 6 - 9

11:30 - 12:00 pm

8411

$118

Mon - Thu

Jul 6 - 9

4:30 - 5:00 pm

8424

$118

Mon - Thu

Jul 6 - 9

4:30 - 5:00 pm

8425

$118

*Monday

Jul 6 - 27

6:00 - 6:30 pm

8443

$118

Tueday

Jul 7 - 28

6:45 - 7:15 pm

8433

$118

*Wednesday

Jul 8 - 29

6:00 - 6:30 pm

8442

$118

Thursday

Jul 9 - 30

6:45 - 7:15 pm

8432

$118

Mon - Thu

Jul 13 - 16

11:30 - 12:00 pm

8412

$118

Mon - Thu

Jul 13 - 16

4:30 - 5:00 pm

8422

$118

Mon - Thu

Jul 13 - 16

4:30 - 5:00 pm

8423

$118

Mon - Thu

Jul 20 - 23

9:00 - 9:30 am

8846

$118

Mon - Thu

Jul 20 - 23

9:15 - 9:45 am

8848

$118

Mon - Thu

Jul 20 - 23

4:30 - 5:00 pm

8451

$118

Mon - Thu

Jul 20 - 23

4:30 - 5:00 pm

8453

$118

Mon - Thu

Jul 27 - 30

9:00 - 9:30 am

8845

$118

Mon - Thu

Jul 27 - 30

9:15 - 9:45 am

8847

$118

Mon - Thu

Jul 27 - 30

4:30 - 5:00 pm

8452

$118

Mon - Thu

Jul 27 - 30

4:30 - 5:00 pm

8454

$118

**Tue - Fri

Aug 4 - 7

9:45 - 10:30 am

8460

$177

Tue - Fri

Aug 4 - 7

11:15 - 11:45 am

8466

$118

*Tuesday

Aug 4 - 25

6:00 - 6:30 pm

8496

$118

Wednesday

Aug 5 - 26

6:45 - 7:15 pm

8487

$118

*Thursday

Aug 6 - 27

6:00 - 6:30 pm

8495

$118

**Mon - Thu

Aug 10 - 13

9:45 - 10:30 am

8534

$177

Mon - Thu

Aug 10 - 13

11:15 - 11:45 am

8467

$118

Monday

Aug 10 - 24

6:45 - 7:15 pm

8488

$88.50

**Mon - Thu

Aug 17 - 20

11:15 am - 12:00 pm

8499

$177

Mon - Thu

Aug 17 - 20

11:30 - 12:00 pm

8504

$118

Mon - Thu

Aug 17 - 20

3:00 - 3:30 pm

8518

$118

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

Summer PRIVATE LESSONS CONTINUED

Participants receive one-on-one individualized instruction. Lessons are geared for swimmers in Red Cross Swim Kids 1-10. Beginner lessons are for those participants in Sea Otter to Swim Kids 2. Advanced Lessons are for those swimmers in Swim Kids 5 and up.

*BEGINNER | ** ADVANCED Mon - Thu

Aug 17 - 20

4:30 - 5:00 pm

8516

$118

Mon - Thu

Aug 17 - 20

4:30 - 5:00 pm

8519

$118

**Mon - Thu

Aug 24 - 27

11:15 am - 12:00 pm

8500

$177

Mon - Thu

Aug 24 - 27

11:30 am - 12:00 pm

8505

$118

Mon - Thu

Aug 24 - 27

3:00 - 3:30 pm

8520

$118

Mon - Thu

Aug 24 - 27

4:30 - 5:00 pm

8515

$118

Mon - Thu

Aug 24 - 27

4:30 - 5:00 pm

8517

$118

RED CROSS

PARENTED PRESCHOOL PROGRAMS

During swimming lessons, all children under the age of 8 need to be supervised by a responsible person 14 years of age or older.

STARFISH/DUCK (4 - 24 MONTHS) Instructors guide parents as they introduce their babies and toddlers to water through games, songs and active water play.

SEA TURTLE (24 - 36 MONTHS) Toddlers and parents continue to learn how to combine skills, kick with buoyant objects and learn basic floats, glides and kicks, through fun games and songs.

RED CROSS

UN-PARENTED PRESCHOOL PROGRAMS (3 - 5 YRS) 1. SEA OTTER A transitional level in which preschoolers are transferred to the care of the instructor. Preschoolers learn water safety skills, how to open their eyes under water, further develop their basic floats and glides and swim 1 metre with the assistance of the instructor. These are taught through games and activities.

2. SALAMANDER Preschoolers use games and activities to further develop their floats and glides and learn to swim 2 metres. Front swim and roll-over glides are introduced and swimmers learn how to jump into chest deep water and use a Personal Flotation Device (PFD).

3. SUNFISH

4. CROCODILE

Using games and activities, swimmers learn to swim 5 metres and continue to develop their front glides, roll-over and side glides and their front swim. Swimmers are also introduced to deep water activities, safe entries and exits and asking permission.

Preschoolers continue to develop their front swim and are introduced to swimming on their back for 5 metres. Swimmers are also introduced to rhythmic breathing, treading water and progress their distance swim to 10 metres.

5. WHALE Preschoolers continue to develop their flutter kick, front and back swims and distance. Swimmers are introduced to deep water safety skills including throwing assists.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

RED CROSS

This 10 - level program helps swimmers develop all five swimming strokes (front and back crawl, elementary backstroke, breaststroke and sidestroke). Swimmers actively learn how to be safe around the water, increase fitness and improve endurance through fun activities.

SWIM KIDS PROGRAMS (5 YRS+) NEW!

SWIM KIDS 1

SWIM KIDS 2

SWIM KIDS 3

SWIM KIDS 4

SWIM KIDS 5

An orientation to the water and the pool area. Swimmers will be introduced to floats, glides and kicking while improving their endurance.

Swimmers work on front swim and propulsion skills while building their endurance to 10 metres. Swimmers are introduced to deep water activities and proper use of a Personal Flotation Device (PFD).

While continuing to work on front swim, flutter kick and building endurance to 15 metres, swimmers are also introduced to diving and how to make wise choices on when and where to swim.

Swimmers are introduced to front crawl and back swim with shoulder roll. Deep water activities continue with work on kneeling dives, surface support and developing a sense of self safety. Endurance is built to 25 metres.

Swimmers continue to work on front crawl progressions and endurance is built to 50 metres. Swimmers are also introduced to back crawl, whip kick, stride dives and treading water.

SWIM KIDS 6

SWIM KIDS 7

SWIM KIDS 8

SWIM KIDS 9

SWIM KIDS 10

Front and back crawl skills are refined with a focus on breathing, hand positions and body roll while endurance is built to 75 metres. Swimmers will be introduced to elementary back stroke, ice safety and throwing assists.

Swimmers continue to develop and build endurance for front crawl, back crawl and elementary back stroke. Skills that are introduced include breathing obstructions, reaching assists and stride entries. Endurance is built to 150 meters.

All strokes are refined and endurance is built to 300 meters. Swimmers are introduced to breast stroke, feetfirst surface dives, dangers of open water.

This level continues to refine all strokes while building endurance to 400 meters and encouraging fitness. Swimmers also work on head first surface dives and they learn about wise choices, peer influences and self rescues.

This level is a final assessment of the strokes for technique and distance. Endurance is built to 500 metres. Swimmers learn about sun safety, rescue of others and further develop surface dives.

RED CROSS

SWIM PROGRAMS

5 LESSONS

6 LESSONS

7 LESSONS

8 LESSONS

Preschool SK 1 - 4 SK 5 - 10

Preschool $64 $64 SK 1 - 4 SK 5 - 10 $72

$40 $40 $45

$48 $48 $54

$56 $56 $63

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

SPRING Swim Programs MONDAY & WEDNESDAY AFTERNOON

MONDAY & WEDNESDAY PM

Session 1: Apr 6 - 29 (7 Lessons - No lesson Apr 13)

COURSE

TIME

CODE

COURSE

TIME

CODE

Starfish / Duck / Sea Turtle

1:15 - 1:55 pm

8143

SK 3 / 4

4:30 - 5:10 pm

8148

Sea Otter

1:15 - 1:55 pm

8142

Sea Otter

5:00 - 5:40 pm

8156

Salamander

1:15 - 1:55 pm

8141

Salamander

5:00 - 5:40 pm

8155

SK 1 / 2

1:15 - 1:55 pm

8137

SK 3 / 4

5:00 - 5:40 pm

8147

Sunfish / Crocodile / Whale

2:00 - 2:40 pm

8138

SK 5 / 6

5:15 - 6:10 pm

8149

Homeschool SK 1 - 3

2:00 - 2:55 pm

8144

SK 7 / 8

5:15 - 6:10 pm

8145

Homeschool SK 4 - 6

2:00 - 2:55 pm

8140

Sea Otter

5:45 - 6:25 pm

8157

Homeschool SK 7 - 10

2:00 - 2:55 pm

8139

SK 1

5:45 - 6:25 pm

8150

SK 2

5:45 - 6:25 pm

8146

Session 2: May 4 - 27 (7 lessons - No lesson Apr 18) COURSE

TIME

CODE

Starfish / Duck / Sea Turtle

1:15 - 1:55 pm

8275

COURSE

TIME

CODE

Sea Otter

1:15 - 1:55 pm

8273

Sea Otter

5:00 - 5:40 pm

8283

Salamander

1:15 - 1:55 pm

8272

Salamander

5:00 - 5:40 pm

8281

Sunfish

1:15 - 1:55 pm

8267

Sea Otter

5:45 - 6:25 pm

8282

Sea Otter

2:00 - 2:40 pm

8274

Sea Otter / Salamander

8276

8270

SK 1

5:45 - 6:25 pm

2:00 - 2:40 pm

Sunfish / Crocodile / Whale

2:00 - 2:40 pm

8271

SK 1 / 2

2:00 - 2:40 pm

8269

Session 3: Jun 1 - 24 (8 lessons)

COURSE

TIME

CODE

Starfish / Duck / Sea Turtle

1:15 - 1:55 pm

8294

Sea Otter

1:15 - 1:55 pm

8293

Salamander

1:15 - 1:55 pm

8290

Sea Otter / Salamander

2:00 - 2:40 pm

8291

Sunfish / Crocodile / Whale

2:00 - 2:40 pm

8288

SK 1 / 2

2:00 - 2:40 pm

8292

Session 2: May 4 -27 (7 lessons - No lesson May 18)

Session 3: Jun 1 - 24 (8 lessons) COURSE

TIME

CODE

Sea Otter

5:00 - 5:40 pm

8301

Salamander

5:00 - 5:40 pm

8299

Sea Otter

5:45 - 6:25 pm

8300

SK 1

5:45 - 6:25 pm

8302

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

TUESDAYS & THURSDAYS AM

TUESDAYS & THURSDAYS PM

Session 1: Apr 7 - 30 (8 Lessons)

Session 1: Apr 7 -30 (8 Lessons)

COURSE

TIME

CODE

COURSE

TIME

CODE

Starfish / Duck

9:00 - 9:40 am

8162

Sea Otter

4:00 - 4:40 pm

8176

Sea Otter

9:00 - 9:40 am

8164

Salamander

4:00 - 4:40 pm

8173

Sunfish / Crocodile / Whale

9:00 - 9:40 am

8358

Crocodile / Whale

4:00 - 4:40 pm

8169

Salamander

9:45 - 10:25 am

8163

SK 4

4:00 - 4:40 pm

8179

SK 1 / 2

9:45 - 10:25 am

8160

Starfish / Duck

4:45 - 5:25 pm

8171

SK 2

4:45 - 5:25 pm

8166

SK 3

4:45 - 5:25 pm

8180

SK 5

4:45 - 5:40 pm

8178

SK 7 / 8

4:45 - 5:40 pm

8165

Sea Otter / Salamander

5:30 - 6:10 pm

8167

SK 6

5:30 - 6:25 pm

8174

SK 9 / 10

5:30 - 6:25 pm

8175

SK 1

5:45 - 6:25 pm

8170

SK 3 / 4

5:45 - 6:25 pm

8168

Session 2: May 5 - 28 (8 Lessons)

Session 2: May 5 - 28 (8 Lessons) COURSE

TIME

CODE

Starfish / Duck / Sea Turtle

9:00 - 9:40 am

8244

Sea Otter

9:00 - 9:40 am

8242

Sea Otter

9:00 - 9:40 am

8243

Sunfish

9:45 - 10:25 am

8238

Sea Otter / Salamander

9:45 - 10:25 am

8241

Crocodile / Whale

9:45 - 10:25 am

8239

SK 1 / 2

9:45 - 10:25 am

8240

Session 3: Jun 2 - 25 (8 Lessons) COURSE

TIME

CODE

Starfish / Duck

9:00 - 9:40 am

8364

Sea Otter

9:00 - 9:40 am

8286

Crocodile / Whale

9:00 - 9:40 am

8284

Salamander

9:45 - 10:25 am

8285

SK 1 / 2

9:45 - 10:25 am

9302

COURSE

TIME

CODE

Sea Otter / Salamander

4:00 - 4:40 pm

8248

Sea Otter / Salamander

4:00 - 4:40 pm

8255

SK 1

4:00 - 4:40 pm

8252

SK 3 / 4

4:00 - 4:40 pm

8249

SK 9 / 10

4:00 - 4:55 pm

8361

SK 4

4:15 - 4:55 pm

8263

Salamander

4:45 - 5:25 pm

8256

Salamander

4:45 - 5:25 pm

8257

Sea Otter

5:00 - 5:40 pm

8259

Sea Otter

5:30 - 6:10 pm

8258

SK 1

5:30 - 6:10 pm

8253

SK 1

5:45 - 6:25 pm

8251

Sunfish

6:15 - 6:55 pm

8247

SK 2

6:15 - 6:55 pm

8246

Starfish / Duck / Sea Turtle

6:30 - 7:10 pm

8265

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

FRIDAY Session 1: Apr 17 - Jun 5 (7 Lessons - No lesson May 15)

Session 2: May 5 - 28 Continued COURSE

TIME

CODE

COURSE

TIME

CODE

SK 3

6:30 - 7:10 pm

8266

Sea Turtle

4:00 - 4:40 pm

8183

SK 6

6:45 - 7:40 pm

8362

Sea Otter

4:00 - 4:40 pm

8191

SK 3 / 4

7:00 - 7:40 pm

8250

SK 4

4:00 - 4:40 pm

8192

SK 5

7:00 - 7:55 pm

8262

SK 5 / 6

4:15 - 5:10 pm

8185

SK 7 / 8

7:00 - 7:55 pm

8245

SK 1

4:45 - 5:25 pm

8186

SK 1 / 2

7:15 -7:55 pm

8264

SK 2

4:45 - 5:25 pm

8182

SK 2

7:15 -7:55 pm

8363

SK 7 / 8

4:45 - 5:40 pm

8181

SK 3

5:15 - 5:55 pm

8193

Session 3: Jun 2 - 25 (8 Lessons)

COURSE

TIME

CODE

Salamander

5:30 - 6:10 pm

8189

Crocodile / Whale

4:00 - 4:40 pm

8372

SK 9 / 10

5:30 - 6:25 pm

8190

SK 2

4:00 - 4:40 pm

8369

Sunfish

5:45 - 6:25 pm

8184

SK 3

4:00 - 4:40 pm

8370

SK 5 / 6

4:00 - 4:55 pm

8371

Sea Otter

4:15 - 4:55 pm

8377

Sea Otter

4:45 - 4:25 pm

8378

Salamander

5:00 - 5:40 pm

8380

SK 1

5:00 - 5:40 pm

8379

Salamander

5:30 - 6:10 pm

8381

Sea Otter

5:45 - 6:25 pm

8382

SK 1

5:45 - 6:25 pm

8383

Starfish / Duck / Sea Turtle

6:15 - 6:55 pm

8384

Sunfish / Crocodile / Whale

6:30 - 7:10 pm

8388

SK 2

6:30 - 7:10 pm

8389

SK 3 / 4

6:30 - 7:10 pm

8390

SK 7 - 10

6:45 - 7:40 pm

8391

SK 1 / 2

7:00 - 7:40 pm

8392

SK 5 / 6

7:00 - 7:55 pm

8393

Sunfish

7:15 -7:55 pm

8396

SK 2

7:15 -7:55 pm

8394

SK 4

7:15 -7:55 pm

8395

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

SUNDAY Session 1: Apr 19 - Jun 7 (7 Lessons - No Lesson May 17)

SATURDAY Session 1: Apr 18 - Jun 6 (7 Lessons - No Lesson May 16)

COURSE

TIME

CODE

Starfish / Duck / Sea Turtle

12:00 - 12:40 pm

8237

Sea Otter

12:00 - 12:40 pm

8233

SK 1 / 2

12:00 - 12:40 pm

8235

SK 5 / 6

12:00 - 12:55 pm

8226

SK 2

12:30 - 1:10 pm

8222

COURSE

TIME

CODE

Sunfish

12:45 - 1:25 pm

8223

Starfish / Duck

9:00 - 9:40 am

8208

SK 1 / 2

12:45 - 1:25 pm

8236

Sea Otter / Salamander

9:00 - 9:40 am

8201

SK 3 / 4

12:45 - 1:25 pm

8225

Crocodile / Whale

9:00 - 9:40 am

8204

Sea Otter / Salamander

1:00 - 1:40 pm

8224

SK 1

9:00 - 9:40 am

8207

Salamander

1:15 - 1:55 pm

8232

SK 3 / 4

9:00 - 9:40 am

8203

Sea Otter

9:45 - 10:25 am

8214

Salamander

9:45 - 10:25 am

8211

SK 1

9:45 - 10:25 am

8206

SK 3

9:45 - 10:25 am

8221

SK 5

9:45 - 10:40 am

8218

Sea Turtle

10:30 - 11:10 am

8197

Sunfish

10:30 - 11:10 am

8199

Crocodile / Whale

10:30 - 11:10 am

8205

SK 2

10:30 - 11:10 am

8196

SK 6

10:45 - 11:40 am

8212

Sea Otter

11:15 - 11:55 am

8215

SK 1 / 2

11:15 - 11:55 am

8220

SK 7 - 10

11:15 am - 12:10 pm

8213

SK 2

11:45 am - 12:25 pm

8195

Sea Otter / Salamander

12:00 - 12:40 pm

8200

Sunfish

12:00 - 12:40 pm

8198

Sea Otter / Salamander

12:15 - 12:55 pm

8202

SK 4

12:15 - 12:55 pm

8219

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

SUMMER Swim Programs MONDAY - THURSDAY AM

MONDAY - THURSDAY, TUESDAY - FRIDAY AM

Session 1: Jul 6 - 16 (8 Lessons)

Session 3: Aug 4 - 13 (8 Lessons)

COURSE

TIME

CODE

COURSE

TIME

CODE

Sea Otter

9:00 - 9:40 am

8416

Salamander

9:00 - 9:40 am

8468

Salamander

9:00 - 9:40 am

8413

Sunfish

9:00 - 9:40 am

8463

Crocodile / Whale

9:00 - 9:40 am

8408

SK 2

9:00 - 9:40 am

8461

SK 4

9:00 - 9:40 am

8415

SK 5 / 6

9:00 - 9:55 am

8465

SK 1

9:45 - 10:25 am

8418

Sea Otter

9:45 - 10:25 am

8471

SK 2

9:45 - 10:25 am

8405

SK 3 / 4

9:45 - 10:25 am

8470

SK 3

9:45 - 10:25 am

8419

SK 1

10:00 - 10:40 am

8472

SK 5 / 6

9:45 - 10:40 am

8409

SK 2

10:30 - 11:10 am

8462

Sea Otter

10:30 - 11:10 am

8417

SK 3

10:30 - 11:10 am

8473

SK 1 / 2

10:30 - 11:10 am

8404

SK 4

10:30 - 11:10 am

8469

SK 7 / 8

10:30 - 11:25 am

8410

SK 9 / 10

10:45 - 11:40 am

8464

SK 9 / 10

10:45 - 11:40 am

8407

Sea Turtle

11:15 - 11:55 am

8533

Salamander

11:15 - 11:55 am

8414

SK 1 / 2

11:15 - 11:55 am

8459

Sunfish

11:15 - 11:55 am

8406

Session 2: Jul 20 - 30 (8 Lessons)

Session 4: Aug 17 - 27 (8 Lessons) COURSE

TIME

CODE

Course

Time

Code

Salamander

9:00 - 9:40 am

8506

Salamander

9:00 - 9:40 am

8856

Crocodile / Whale

9:00 - 9:40 am

8538

SK 3

9:00 - 9:40 am

8854

SK 3

9:00 - 9:40 am

8513

Sea Otter

9:30 - 10:10 am

8851

SK 4

9:00 - 9:40 am

8507

SK 1

9:45 - 10:25 am

8853

Starfish / Duck / Sea Turtle

9:45 - 10:25 am

8501

SK 2

9:45 - 10:25 am

8857

Sea Otter

9:45 - 10:25 am

8509

SK 6

9:45 - 10:40 am

8855

SK 5

9:45 - 10:40 am

8511

SK 5

10:15 - 11:10 am

8852

SK 6

19:45 - 10:40 am

8510

Sea Otter

10:30 - 11:10 am

8858

SK 1

10:30 - 11:10 am

8512

Salamander

10:30 - 11:10 am

8849

SK 2

10:30 - 11:10 am

8502

SK 9 / 10

10:45 - 11:40 am

8843

Sea Otter

10:45 - 11:25 am

8408

Crocodile / Whale

11:15 - 11:55 am

8844

SK 7 / 8

10:45 - 11:40 am

8503

SK 1 / 2

11:15 - 11:55 am

8859

SK 1 / 2

11:15 - 11:55 am

8539

SK 3 / 4

11:15 - 11:55 am

8850

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

MONDAY - THURSDAY PM

MONDAY - THURSDAY, TUESDAY - FRIDAY PM

Session 1: Jul 6 - 16 (8 Lessons)

Session 3: Aug 4 - 13 (8 Lessons)

COURSE

TIME

CODE

COURSE

TIME

CODE

Sea Otter

3:00 - 3:40 pm

8428

Sea Otter / Salamander

4:00 - 4:40 pm

8475

Salamander

3:00 - 3:40 pm

8426

Crocodile / Whale

4:00 - 4:40 pm

8535

SK 3 / 4

3:00 - 3:40 pm

8427

SK 1 / 2

4:00 - 4:40 pm

8474

SK 7 - 10

3:15 - 4:10 pm

8429

SK 7 / 8

4:00 - 4:55 pm

8536

SK 1

3:45- 4:25 pm

8430

SK 2

3:45 - 4:25 pm

8420

SK 5 / 6

3:45 - 4:40 pm

Sunfish / Crocodile / Whale

4:15 - 4:55 pm

Session 4: Aug 17 - 27 (8 Lessons) COURSE

TIME

CODE

8421

Salamander

3:00 - 3:40 pm

8521

8529

Sunfish

3:00 - 3:40 pm

8541

SK 9 / 10

3:00 - 3:55 pm

8540

Session 2: Jul 20 - 30 (8 Lessons) COURSE

TIME

CODE

SK 3

3:30 - 4:10 pm

8525

Starfish / Duck / Sea Turtle

3:00 - 3:40 pm

8448

SK 1

3:45- 4:25 pm

8524

SK 1 / 2

3:00 - 3:40 pm

8447

SK 2

3:45 - 4:25 pm

8514

SK 4

3:00 - 3:40 pm

8456

SK 4

4:00 - 4:40 pm

8523

SK 5 / 6

3:00 - 3:55 pm

8449

Sea Otter

4:15 - 4:55 pm

8522

Sea Otter

3:45- 4:25 pm

8457

SK 3

3:45 - 4:25 pm

8458

SK 7 / 8

3:45 - 4:40 pm

8450

Salamander

4:00 - 4:40 pm

8455

MONDAY - WEDNESDAY PM Session 1: Jul 6 - 29 (8 Lessons) COURSE

TIME

CODE

Sea Otter

6:00 - 6:40 pm

8446

SK 1 / 2

6:00 - 6:40 pm

8438

Starfish / Duck / Sea Turtle

6:30 - 7:10 pm

8444

SK 5 / 6

6:30 - 7:25 pm

8441

Sunfish / Crocodile / Whale

6:45 - 7:25 pm

8439

SK 3 / 4

6:45 - 7:25 pm

8445

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

Session 2: Aug 5 - 26 (7 Lessons) COURSE

TIME

CODE

Sea Otter / Salamander

6:00 - 6:40 pm

8489

SK 1

6:00 - 6:40 pm

8491

SK 2

6:00 - 6:40 pm

8484

SK 7 / 8

6:30 - 7:25 pm

8486

Sunfish

6:45 - 7:25 pm

8485

SK 3 / 4

6:45 - 7:25 pm

8490

TUESDAY - THURSDAY PM Session 1: Jul 7 - 30 (8 Lessons) COURSE

TIME

CODE

Sea Otter / Salamander

6:00 - 6:40 pm

8434

SK 1

6:00 - 6:40 pm

8437

SK 2

6:00 - 6:40 pm

8431

SK 7 / 8

6:30 - 7:25 pm

8436

Sunfish / Crocodile / Whale

6:45 - 7:25 pm

8531

SK 3 / 4

6:45 - 7:25 pm

8435

Session 2: Aug 4 - 27 (8 Lessons)

COURSE

TIME

CODE

Sea Otter

6:00 - 6:40 pm

8498

SK 1 / 2

6:00 - 6:40 pm

8493

Sea Turtle

6:30 - 7:10 pm

8492

SK 5 / 6

6:30 - 7:25 pm

8494

Crocodile / Whale

6:45 - 7:25 pm

8537

SK 3 / 4

6:45 - 7:25 pm

8497

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

SPRING&summer Events Calendar 2020

MARCH Art Gallery of Alberta “Real Women” Exhibit Location: Alberta Lottery Fund Art Gallery, Sherritt Cultural Pavilion, Dow Centennial Centre 8700 - 84 Street Thursdays & Fridays 11:00 am - 2:00 pm and prior to shows at the Shell Theatre Information: 780.992.6400 FRIDAY, MARCH 6 Canada’s Ballet Jorgen Anne of Green Gables Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street 7:30 pm Information: 780.992.6400 SUNDAY, MARCH 15 VC2 Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street 2:00 pm Information: 780.992.6400 FRIDAY, MARCH 27 Molly Johnson Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street 7:30 pm Information: 780.992.6400

april Amanda Milke “Spiritual Symbiosis” Exhibit Location: Alberta Lottery Fund Art Gallery, Sherritt Cultural Pavilion, Dow Centennial Centre 8700 - 84 Street Thursdays & Fridays 11:00 am - 2:00 pm and prior to shows at the Shell Theatre Information: 780.992.6400

TUESDAY, APRIL 14 BOOM – The Music, Culture, and Events that Shaped a Generation Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street 7:30 pm Information: 780.992.6400 FRIDAY, APRIL 17 SUNDAY, APRIL 19 Fort Saskatchewan Chamber of Commerce Trade Show & Sale Hosted by: Chamber of Commerce Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street Information: 780.998.4355

MAY Fort Saskatchewan Quilt Guild Exhibit Location: Alberta Lottery Fund Art Gallery, Sherritt Cultural Pavilion, Dow Centennial Centre 8700 - 84 Street Thursdays & Fridays 11:00 am - 2:00 pm and prior to shows at the Shell Theatre Information: 780.992.6400 SATURDAY, MAY 9 Pancake Breakfast & Bake Sale Hosted by Pioneer House Location: Pioneer House, 10102 – 100 Avenue 8:00 - 11:00 am Information: 780.998.3898

FRIDAY, MAY 8 & SATURDAY, MAY 9 Sheeptown Annual Murder Mystery Dinner Theatre Location: Lakeview Inn & Suites, 10115 – 88 Ave 7:00 - 9:00 pm Information: 780.999.6844 TUESDAY, MAY 12 Peoples of the North Saskatchewan Festival Hosted by: Historical Society Location: Fort Heritage Precinct, 10006 – 100 Avenue 9:30 - 2:30 pm Information: 780.999.6844 THURSDAY, MAY 13 wiL Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street 7:30 pm Information: 780.992.6400 SATURDAY, MAY 30 Toxic Round Up Location: James E Graham Building, 11121 – 88 Avenue 10:00 am - 3:00 pm Information: 780.992.6248

JUNE Redwater Art Society Exhibit Location: Alberta Lottery Fund Art Gallery, Sherritt Cultural Pavilion, Dow Centennial Centre 8700 - 84 Street Thursdays & Fridays 11:00 am - 2:00 pm and prior to shows at the Shell Theatre Information: 780.992.6400

SATURDAY, JUNE 6 Legacy Park Family Festival Location: Legacy Park, 100 Avenue & 101 Street 10:30 am - 3:00 pm Admission: FREE Information: 780.912.2157 Gus Weber Sheep Drop Hosted by the Fort Saskatchewan Historical Society Location: Fort Heritage Precinct, 10006 – 100 Ave 1:30 pm Information: 780.999.6844 SATURDAY, JUNE 6 Fort Saskatchewan Kids Can Catch Location: West River’s Edge, 1875 River Valley Road 10:00 - 4:00 pm Information: 780.695.3462 or info@ab-conservation.com SATURDAY, JUNE 6 SATURDAY, SEPTEMBER 5 TD Summer Reading Club Location: Fort Saskatchewan Public Library, 10011 – 102 Street Information: 780.998.4275 SATURDAY, JUNE 6 MONDAY, SEPTEMBER 7 Visit our Sheep Location: Fort Heritage Precinct, 10006 – 100 Avenue 1:00 - 8:00 pm Information: 780.912.2168 TUESDAY, JUNE 2 TUESDAY, JUNE 9 Senior’s Week Watch for information on events and workshops at www.fortsask.ca Information: 780.912.2168

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

THURSDAY, JUNE 11 THURSDAY, SEPTEMBER 17 *Every Thursday Farmers Market presented by Fort Saskatchewan Chamber of Commerce Location: CN Station Parking Lot, 101 Street & 100 Avenue 4:30 - 7:00 pm Information: 780.998.4355

SUNDAY, JUNE 28 Sun Life Walk to Cure Diabetes Location: West River’s Edge, 1875 River Valley Road Check In: 10 am Start Time: 11 am Information:780.428.0343

THURSDAY, JUNE 11 THURSDAY, SEPTEMBER 17 Rotary Concerts in the Park Location: CN Station Parking Lot, 101 Street & 100 Avenue 5:00 - 7:00 pm Information: fortsaskrotaryclub@gmail.com

Elk Island Art Club Exhibit Location: Alberta Lottery Fund Art Gallery, Sherritt Cultural Pavilion, Dow Centennial Centre 8700 - 84 Street Thursdays & Fridays 11:00 am - 2:00 pm and prior to shows at the Shell Theatre Information: 780.992.6400

FRIDAY, JUNE 12 FRIDAY, JUNE 19 Pride Week Information on events: 780-992-6267 or fcssinfo@fortsask.ca SATURDAY, JUNE 20 Library’s Annual Used Book Sale Location: Fort Saskatchewan Public Library, 10011 & 102 Street 10:00 am - 4:30 pm Information: 780.998.4275

JULY

WEDNESDAY, JULY 1 Canada Day Celebrations Locations: Legacy Park, 100 Avenue and 101 Street Royal Canadian Legion, 9964 – 93 Avenue Admission: Free Information: 780.912.2157

Join the Flock

Sheep Leaving Parade Monday, September 7, 2020 Activities: 10AM • Parade: 11AM Fort Heritage Precinct March through downtown with our woolly friends as we bid fairewell until their return next spring. fortsask.ca/events

Beef on a Bun Location: Pioneer House, 10102 – 100 Avenue 11:00 am - 2:00 pm Information: 780.998.3898

2020 CANADA DAY SCHEDULE Please check out FORTSASK.CA/CANADADAY for the most up to date schedule information. 8:00AM-10:00AM

FORT SASKATCHEWAN

CANADA DAY CELEBRATIONS WEDNESDAY, JULY 1

10:00AM

11:00AM

1:00PM

Pancake Breakfast Royal Canadian Legion Parking Lot 9964-93 Avenue

Farmers’ Market Fort Sask Chamber of Commerce CN Station Parking Lot

Parade Begins at Jubilee Recreation Centre (101 St & 96 Ave) winds through downtown

Legacy Park Entertainment and Activities 100 Ave & 101 St behind the CN station Opening Ceremonies @ 1:00PM

7:00PM

Concert in the Park

10:45PM

Rotary Amphitheare, behind Legacy Park (100 St & 100 Ave)

Fireworks (Weather Permitting)

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

Movie Under the Stars 25th Legacy Park Family Festival

Friday, August 14, 2020

Saturday, June 6 10:30AM-3:00PM

See you at Legacy Park!

• Face Painting • Petting Zoo • Inflatables

Activities start at 7:30PM Movie starts at 9:15PM

• Local Entertainment • Community Displays