January/February 2023 | Santa Barbara Life & Style Magazine

THE FUTURE OF FLORAL DESIGN

FLAGSHIP STORE

1095 Meadowvale Road

Santa Ynez, CA, 93460

Tel: 805-691-9755

FRENCH MARKET SHOP

1623 Mission Drive Solvang, CA, 93463

Tel: 805-691-9755

CONTENTS

JANUARY/FEBRUARY 2023

IN EVERY ISSUE

SBLS SPOTLIGHT 21

A few memorable moments from a Santa Barbara winter.

NEW YEAR NEW DEW 22 Show your skin some love with these products.

INSIDER SECRETS 24 Insider secrets for a healthier you.

48 HOURS 98 Treat yourself to a wellness weekend. You deserve it.

DINING

PICO 28 Chef Cameron Ingel uses simple ingredients to create transformational dishes.

ROARING REOPENING

34

The Funk Zone’s Tyger Tyger is back with an herbivore diet.

SUNDAY WELL SPENT 40 Indulge in wellness and bellinis at El Encanto’s scenic brunch.

WELLNESS

PILATES BODY 44 Reforming your body through strength and flexibility.

REST AND RECOVER 48 This is your sign to slow down.

PROFILES

A TOUCH OF NOSTALGIA 52 Kimberly Walker's Nomada Hotel Group fuses old California charm with nuanced design.

INNER PEACE 56 Wellness through self liberation with Daniella Hunter.

FASHION

TAKE A HIKE 60 Turning over a new leaf at the Botanic Garden.

SWING, SWING 70 Looking fly as you fly.

TRAVEL

RIVIERA MAYAKOBA 80 Rosewood Mayakoba’s attention to detail is par none.

CHECK IN TO TRANSFORMATION 84 Four Seasons Westlake interprets wellness in a whole new light.

DESERT DAZE 88 Acme Hospitality’s new take on a Palm Springs roadside motel.

IT’S ALL UPHILL 92 Experience the ease of elegance at Rosewood Sand Hill.

TRUE LOVE ALWAYS a highly curated lifestyle botique is officially open

We look forward to welcoming you to our store 1115 Coast Village Road

XO, Lori

Owner, Lori Runnfeldt TRUE LOVE ALWAYS

5731 calle real goleta, ca mon-sat 10:30-5:30 sun 11-5

Country Loving

From its first life as an 1886 stagecoach stop to prohibition-era hothouse, Mattei’s Tavern reopens as a beloved hub for Santa Ynez culture and cuisine.

SBLS SPOTLIGHT

Well Wishes

A week of challah braiding, meditation, and grounding ourselves with Belmond El Encanto’s “Indulge with Intention” program.

Fashion Forward

Allora by Laura showcases sophisticated, feminized wardrobe concepts at Dorothee Schumacher’s “Summer is a State of Mind” trunk show.

Follow @sblifeandstyle for daily behind the scenes content, new restaurants, events, getaways, and more...

The art of fine linens

For the Body

SKIN SOLUTION

Introducing: skincare from the inside out. As we age, the presence of collagen in our bodies drops by 1-2% every year, causing the skin to develop wrinkles and lines. The Solution, a tasteless collagen peptide powder created by Oslo Skin Lab, is proven to enhance skin’s elasticity and reduce wrinkle depth and cellulite by over 20%. According to founder Cecilie Nordstrøm, not all collagen is created equal. “We believe in science, not miracle cures or the fountain of youth,” she says. “The Solution is backed by science and ready to help you keep your youth around a little longer.” Even if skin aging isn’t your

major concern, Cecilie points out that prevention is much easier than damage control. “I certainly wish I had access to this collagen when I was in my late twenties.” Montecito resident Anine Bing is an original fan of The Solution—and it shows in her flawless complexion. “I stand by it being the best collagen on the market and something I take each day religiously.” As Oslo Skin Lab’s Global Brand Ambassador, Anine remarks, “I see a lot of similarities with my own fashion brand—quality products, Scandinavian heritage, the ease and simplicity with how you incorporate them into your every day.” osloskinlab.us

ALTERNATIVE APPROACHES TO IMPROVING INTERNAL HEALTH, FOR THE BODY AND SOUL

SMOOTHIE SUPERCHARGER

Dare to dream that your gummy vitamins are doing the job? They’re not. Synthetic, isolated vitamins produced in a lab can actually be worse for you, as they’re challenging for the body to digest. Founder of Santa Barbarabased SOS Nutrients, Steven Abbey, has created a supercharged supplement with a groundbreaking idea—using whole foods from nature to achieve that 207% Vitamin C. 100% derived from natural sources and chockfull of superfoods including mushrooms, maca, elderberry, gooseberry, flax seed, spinach, green tea, chia, even kelp, SOS provides essentially all the micronutrients American diets are lacking. “The issue, particularly in our culture, is that it is very challenging to seek out, acquire, and prepare the array of foods that we need to support our health,” Steven says. SOS Nutrients promises science-backed results for benefits including immunity boost, increased energy, gut health, and reduced inflammation. Finally, rid your shelves of miscellaneous pill bottles—SOS is your new multivitamin. sosnutrients.com

BRAIN FOOD

As a modern magic potion, Sun Potion Transformational Foods, takes us back to basics, in the best way. These single-ingredient super-powders transform organicallysourced herbs, greens, algae, and medicinal mushrooms into easily consumable daily supplements with a rainbow of benefits. Specifically crafted for focus and mood, discover anandamide, chaga mushroom, Lion’s mane, and velvet bean, also known as “the dopamine bean.” For immunity and longevity, turn to ashwagandha, bio-active honey, and chlorella to stimulate natural vitality. Sun Potion has even thought through your travel allies, including pine pollen, Yin powder (a “love note” to nourish feminine energy), and shea butter for skin hydration. These Ayurvedic antioxidants and tinctures present a powerful form of holistic alchemy to incorporate into your daily wellness routine. Founder Scott Linde’s vision for the Santa Barbara-based company came from a desire to aid the planet, while improving his own health through high quality ingredients. sunpotion.com

For the Soul

ELEMENTAL JOURNEYS

Sefari founder Jobi Manson survived a rattling accident that put things into perspective. After breaking her neck diving headfirst into the ocean, her life’s purpose was set on a course of redirection: to heal. “That experience is the most important thing that’s ever happened to me,” she says. Fast forward, and Jobi’s ritual immersion philosophy Sefari (where sea meets safari) is thriving. Sefari offers a collection of one-of-a-kind wellness experiences to embrace an elemental being, guided by the essential question, “How can people access their own inner gifts and hidden wisdom?” Jobi’s core mission, as someone deeply connected to the ocean, is “using the

power of water and sound to shift the states governing the nervous system, bringing the body into coherence.” The most popular experience, ReBirth, begins with a sunrise tea ceremony and paddleboard meditation session, followed by a guided reflection. Sefari’s Bath House is a digital monthly subscription to a recorded meditation journey, designed to be experienced, naturally, in the bathtub. Benefits range from harnessing a greater understanding of oneself and the cultivation of creativity to overcoming fear, exhaustion, grief, or any form of mental struggle—all while fostering a deeper connection to the natural world. iamsefari.com

BACK IN THE SADDLE

Take your wellness by the reins. Equestrian or not, spending time with these horses can play an important role in improving psychological function, communication and self-esteem.

At Santa Barbara’s Hearts Equestrian Center, where horses are lovingly referred to as “1,000 pound therapists,” the driving mission is to “inspire, strengthen, and motivate children and adults of all capabilities” through impactful equine-assisted services. Ever heard the phrase horses can smell fear? It’s true. According to Kristen Kallai, Program Manager at Hearts Riding, horses have innate observation and social skills to detect the slightest changes in energy and emotional sensitivity, providing an incredible ability to resonate with humanity. By “joining the herd” and communicating with horses through body language, touch, and observation, humans can tap into a sense of confidence, trust, and mutual respect that is applied throughout all aspects of life. This animal-human connection allows riders opportunities to practice self-awareness and gain personal insights, perhaps even leading to a greater sense of empowerment and independence. heartsriding.org

ART FOR THE HEART

While painting along the banks of the Seine with an easel sounds ideal, anyone with a pencil can tap into art’s therapeutic release. Tamsen Gallery on State Street presents morphing faces interspersed with vibrant splashes of color— the work of Ph.D., author, and artist Robert W. Firestone, whose art contributes to musings of what it means to be fully human. “Each person is born with a variety of propensities that are essentially human…the ability to love and feel compassion, the capacity for abstract reasoning and creativity,” Robert writes in his latest book, Challenging the Fantasy Bond. His art portrays these tendencies abstractly, reflecting on the depth and richness of the human psyche. His paintings range from haunted and poignant to fanciful and joyous, but collectively they evoke a fundamental sense of humanity. Creating art, even for beginners, can be used as a therapeutic outlet to explore subconscious feelings and thoughts without limitation. As Robert puts it, “Art opens them up to new experiences and allows them to think more freely than they may have before, and to feel freer as well.” All you need is a pen and a vision. Get sketching! tamsengallery.com

CHEF CAMERON INGLE TRANSFORMS SIMPLE INGREDIENTS INTO PROFOUND DISHES AT PICO LOS ALAMOS

WPIe lock eyes on the patio over the last bite of Chef Cameron Ingle’s red and green trochas homegrown salad. Both of us determined to have the last bite, he angles left, and I, to the right. Deep into a heatwave, he’s looking to the lettuce for a cool-down, perhaps. Interrupting the showdown, Pico Los Alamos’ owner Kali Kopley steps in and gently encourages my cute new eight-legged friend to hop off my table setting. Obviously, he has good taste and wanted to devour Chef Ingle’s Tasting Menu. Who can blame him? Every part of my twelve-course meal ushers me further from this Southern California heat wave.

An hour before: I’m sitting at Chef’s favorite table, outside near the tomato plants under the large California Pepper Tree. My perfectly folded napkin is accompanied by a bouquet of colorful flowers and bright herbs. There is a cool breeze, and I can tell Ingle takes good care of his vegetable kingdom, because even in the heat, his garden is full of color and life. I’ve already spied one of his coworkers cutting mint sprigs for a lamb garnish or possibly a mojito. This is the quiet beauty of being a solo diner. I have no one to give my attention to other than the surroundings. As I am greeted with a glass of sparkling wine, I revel in this time alone to consider all that is Pico.

“‘I want to turn something SIMPLE into something LUXURIOUS, and RESPECT the LAND.’”

Ingle is the new, trailblazing Chef at Pico, and he has quite an extensive background. Starting work in the kitchen at age twelve, he ended up studying at what he calls the “Cambridge University” of restaurants, Blue Hill Farm at Stone Barns in Pocantico Hills, New York. Mentored by the late, influential Chef Joseph Miller, his focus shifted to honoring the farmer by using fresh and flavorful ingredients. “Miller was centered around learning and understanding food, not necessarily crazy techniques or luxurious ingredients,” said Ingle. As Ingle worked on the sous chef team, Blue Hill was awarded two Michelin stars. Although it was the most monumental moment of his career thus far, it was a painful day. “It was a bittersweet, brutal night when I received the email that we had been reviewed and awarded the stars, because we learned [Miller] had passed the same day.”

Throughout my meal, Ingle’s learnings shine through the food. To start, his housemade chicken liver mousse with homemade stone fruit jam on top is delectable. It has a touch of earthy sweetness and stone pit in the mix of the chicken liver. “I want to turn something simple into something luxurious, and respect the land,” Chef Ingle shares with me. There are sliced, ripe organic heirloom tomatoes and fresh strawberry marmalade thoughtfully paired with thai basil leaves on top. I’m pleased to know the heavenly tomatoes are local, from Elder Flat Farms. This is followed by pairing a carbonic sangiovese with delicate notes and nuances of licorice and fennel with a side of roasted beets. I must admit, I was hesitant. I developed my disdain for beets as a child. I knew if anyone could change my mind, it would be Chef Ingle. As expected, he triumphs over my doubt. He cold-smoked goat cheese on the back patio for seven hours prior to my arrival, and the combination with toasted pistachio and shallots layered over the beets convinces me the beet dishes I’ve had previously weren’t as delicious because they tried too hard to impress. As I reach for a second serving, I understand Ingle was wise to add the right balance of simple ingredients together to naturally complement each other’s flavor profiles.

The beet salad is followed by lightly grilled Provider green beans (grown at Chef’s house) with just enough horseradish not to be overpowering. Bluefin tuna arrives at my table, caught in Santa Barbara by a fisherwoman

yesterday. Ingle added husk cherry, toasted almonds, and tomato caramel to this glorious cut. I pair both with Lumen Pinot Gris from a cool-climate vineyard in Santa Barbara County. The wine is lively on the palate and offers fresh melon, butterscotch and peach flavors. It has striking acidity and minerality, and I know it would tell a story if I stop and listen long enough.

I could go on and on about the shishito peppers and black garlic spread, the Oaxacan corn milled two hours earlier, and the potatoes. I could talk about his “beans and pork,” which ends up being an elaborate presentation of a deconstructed pig snout, ear, loin, belly, and rib, all deep fried in love.

But the show-stopping dish Ingle surprises me with the most is his cabbage pie. This unique delight consists of cabbage in a disc formation, topped with a sticky maple syrup glaze that pulls my fork down with each bite. Chef added a hint of cayenne–“French heat,” as he calls it–to the top. The sensory branding of the buttery, gooey finish, mixed with the texture and sweetness from the cabbage, fills

my stomach with pleasure. Earthy saltiness lays on the front part of my tongue before the caramel aftertaste lingers just under my teeth. My eyes glaze over in unspeakable content. This dish alone will make me drive the two and a half hours to dine at Pico again.

What Ingle shared with me is true: simple foods can cause great awakenings. His obvious respect for the farmers and relationships he’s built is transparent. “Santa Maria is a farming mecca. It’s awesome. It was a crazy thing to me, to be in this place where everybody here is doing something they want and love to do. Everyone’s a craftsman, and driven. The community expresses it…they’re doing something that’s not conventional, and that’s great.”

The late Anthony Bourdain once said, “Good food is very often, even most often, simple food.” It is clear both Bourdain and Ingle are onto a very, very good thing. *

“‘Santa Maria is a farming mecca. It’s AWESOME. It was a crazy thing to me, to be in this place where everybody here is doing something they want and LOVE to do. Everyone’s a CRAFTSMAN, and driven.’”

ROaRING REOPeNING

Sitting in Tyger Tyger, you wouldn’t believe it just reopened its doors. The bright, open eatery is bustling—filled with pairs of people on lunch break, friends laughing at tables, and solo diners working on laptops. Outside, bikers pass by, waving to those inside. Visitors pause to take in the colorful wallpaper and the white lanterns lining the ceiling. Locals dance to the upbeat music playing over the speakers as they walk past. The way the community gathers here, how at home everyone seems, it feels like Tyger Tyger never left.

Of course, locals know the restaurant had to close during the pandemic. “For the last two years, our guests never stopped asking for Tyger Tyger to come back,” says Sherry Villanueva, Managing Partner of Acme Hospitality. “That inspired us to reimagine Tyger Tyger to be better than ever and to bring back the dishes and flavors our guests loved.” And that’s exactly what happened: Chef Trevor Laymance (a farm-to-table fine dining chef from Ojai) and Consulting Chef Jasmine Shimoda (previously of Loquita in Santa Barbara and Jewel in Los Angeles)

worked together to bring back the popular Asian flavors, with an innovative plant-based twist.

The menu was created to highlight California’s impressive local produce and provide a sustainable dining option for all. “The ‘clean and green’ direction is not only tasty, it's also healthy for the body, community, and planet,” Villanueva says. The commitment to sustainability runs through every touchpoint of the restaurant–from the compostable food containers to the locally-sourced produce to the kitchen’s food composting program to the plant-based menu.

“Plant-based diets are the future: nutritional, sustainable, and low impact,” Villanueva says. “When you pair that with big, bold, dynamic flavors and unique culinary techniques, you get magic—I think we'll be seeing more of it as talented chefs like ours take on the vegan challenge.”

Magic is the perfect descriptor for Tyger Tyger’s food. I tried the Tea Leaf Noodle

Salad (filled with kelp noodles, fresh crisp vegetables, sweet peanut crunch, and fermented green tea dressing) and was amazed. If you’ve never felt satisfied after eating a salad, this one's for you. It was one of the heartiest, most satisfying salads I’ve had—and the flavors had me coming back for bites until my plate was empty.

Next up was the Daigaku Imo, crispy Japanese sweet potatoes topped with a tamari-maple glaze, black sesame, and scallions. Served in a compostable paper food tray and arranged on a wooden skewer, these sweet-and-salty treats made me feel like I was eating outside of an Asian street food cart rather than a chic California restaurant.

For dessert, I enjoyed a purple ube-style cheesecake. It was a beautifully-balanced dessert with a pillowy soft purple cheesecake filling atop a cinnamon crumble crust.

For Chef Trevor Laymance, the restaurant’s concept is deeply personal: “The whole menu speaks to me: it's what I want to eat and to give to my loved ones, and I am proud to help bring it alive to Santa Barbara,” he says.

Every item on the menu tastes like it was crafted with care. “We want people to experience the same joy we feel when preparing and eating Tyger Tyger's food,” Villanueva says. The beverage list is also carefully curated. It includes wine from Europe to California, sake and beer from Japan, and seasonal non-alcoholic drinks like iced tea, hibiscus lemonade, and a housemade soda—all of which pair beautifully with the food’s bold, fresh flavors.

Whether you want a calm coffee shop vibe to do work or a scenic outdoor garden for happy hour, you can find it at this eatery. Plus, the variety of menu items works for vegans, vegetarians, and flexitarians. Given the steady flow of customers coming in from the Funk Zone, it’s safe to say the reopening of Tyger Tyger is a roaring success. *

“‘We want people to experience the same JOY we feel when PREPARING and EATING Tyger Tyger's food.’”

WELL SPENT

A SCENIC BELLINI BRUNCH AT EL ENCANTO PAIRS INDULGENCE WITH WELLNESS by EMMA ROBERTS | Photographs

The ocean-facing terrace view at El Encanto, a Belmond hotel invokes calmness and relaxation. Four towering eucalyptus trees gently flow with the wind, setting up the scene for the ocean behind them. To my right, a guitarist wearing a straw hat plays acoustic, jazzy tunes to the likes of Bruce Springsteen, but with a Gypsy Kings vibe.

I think I could sit on this sunny patio forever. My musings are interrupted by a couple of caviar toast points with deviled quail eggs on top. My dachshund, Mochi, nudges me to demand attention, or maybe some toast points for herself.

Sunday Bellini Brunch on the El Encanto terrace shares the most desirable riviera views with bottomless carafes of peach bellinis or mimosas. The ambiance is pleasant and the menu begins with a freshly pressed juice of your choice. CBD can be added to the juices at an additional charge.

Sous Chef Carlos Ramirez shares that most of the produce and other ingredients for the brunch menu come from local farmers, from Oxnard through Ojai. The quality shows. Hope Ranch Mussels with fresh tomato chunks and a tomato-forward broth grace my table next. Jalapeño Bacon Scones caress my tastebuds with a mix of cream plus the sweetness from the peppers. The Crab Cake Benedict is crispy and perfectly cooked with a hint of spice. And the Flat Iron Steak sizzles with a shallot fondue reduction while roasted potatoes glitter with garlic and parsley sprinkled over them.

To finish, Pastry Chef Erika Dizon charms us with an enchanted Floating Island. The lemon meringue gently floats in a pool of creme anglaise, with fresh fruit swimming around it while gingersnaps recline on the side.

On the way to valet, the doormen kindly escort Mochi and me. I can tell they have a passion for perfection simply by their attention to detail and making sure we had had a comfortable experience. The dazzling El Encanto did it right: an easy Sunday brunch, with the views to accompany. *

“I can tell they have a PASSION for PERFECTION simply by their attention to detail and making sure we had had a COMFORTABLE experience.”

PILATES

BODY

THE METHOD OF MOVEMENT IS HAVING A MOMENT

Pilates has been around for a while, but it’s having a major moment in the health and wellness world right now. People are claiming the practice has completely transformed their bodies, improved their fitness levels, and alleviated aches and pains.

As a former competitive swimmer, I’m always looking for a new way to move my body. Bonus points for anything low-impact, as I like to minimize my risk of incurring an unwelcome injury. I thought I’d tried it all: walking, barre, cycling, yoga, TRX…the list goes on. That is, until I walked past a Pilates studio with its crazy-looking contraptions (also known as reformers) spread out in the space. After my first class, I was totally hooked.

Is Pilates the fitness game-changer we all need to try? I spoke to Kelley Pike, Pilates instructor and owner of Studio X Sculpt Pilates in La Cumbre Plaza to find out.

WHAT IS PILATES?

“Pilates is a full-body workout with emphasis on the core, isolation of muscle groups, and balance,” Pike explains.

I know what you’re thinking: how is that different from yoga? “Yoga is mindful in a way that connects your breath to stretching,” Pike says. “What sets Pilates apart from other workout methods is the mindfulness and focused connection to the muscle groups—it takes breath work and stamina to sustain movement rather than the breath work to surrender to the stretch.”

TYPES OF PILATES

Since Pilates was founded in the 1920s, it has evolved into several different styles. Below are some you may come across.

Mat pilates

The simplest form of Pilates, mat Pilates doesn’t require much equipment. It’s low-resistance training, as you’re generally using your own body weight. But, Pike says, you can add props like light weights, Pilates rings, Pilates balls, sliders, or resistance bands.

Pike says she’s seen mat Pilates soar in popularity recently (both in the online subscription market and in brick-andmortar studios). She attributes this to the fact that mat Pilates equipment tends to be affordable and easy to store.

Hot Pilates

Hot Pilates is exactly what it sounds like: Pilates in a heated room. “The heat adds the extra element for detox with an

extra-good sweat,” Pike says. “I’d compare it to a hot yoga class with weights but with Pilates-style movements and different props.”

Reformer Pilates

Reformer Pilates dates back to World War One. Joseph Pilates, the founder of Pilates, added springs to the beds of injured patients and gave them exercises to build up their strength. This ultimately led to the development of the reformer machine.

Reformers help isolate specific muscles and are often used for rehabilitation in addition to exercise. While reformer Pilates used to be only available if you were training with a private instructor, the rise of group reformer classes has made Pilates accessible to more people.

Hybrid Pilates/Modern Style Pilates

While the original reformer has been around for a while, new reformers are constantly being developed. Modern machines have been cropping up everywhere, Pike says. For example: Lagree studios have megaformers, Coreology has Xformers, and Bodyrok has their own souped-up machine (SolidCore does too). “These are all in another category of pilates-inspired workouts,” Pike says. “The workouts on these machines by no means carry the classic style of a Joseph Pilates workout.”

These machines offer a low-impact workout that’s still high-intensity. Think of it like strength training Pilatesstyle (Pike says these classes are jokingly called “Pilates on steroids”). The focus is time under tension, or longer increments of time isolating muscles slowly for an ultimate burn. This, Pike says, is what creates change in the body safely and quickly. In fact, she says a consistent client will see a “Pilates body” take form, which is a stronger, defined physique.

Another benefit? “These classes build endurance because the heart rate goes up in these conditions and instructors tend to add cardio moves like mountain climbers or stepups to continue to build stamina,” Pike says.

BENEFITS OF PILATES

Want to give Pilates a try? Here are some of the benefits you can expect with consistent classes.

Increased Strength

Pilates can help you get stronger. “Because core strength is your center, you will maximize your abilities throughout

your body with a strong core,” Pike says. “Add core strength to a body that is strong in the lower body or upper body, and the individual will be so much more powerful because the core is now firing when using their muscles.”

But Pilates is about more than building a strong core. “It’s about building the connection to muscle engagement: You learn to fire and engage muscle groups with intention,” Pike explains. “The muscle engagement you learn in Pilates will propel you in everything else physical that you do and will help prevent injury.”

Improved Flexibility

Have you tried to touch your toes recently? I have and, ahem, it wasn’t great. The good news: “Advancing in pilates requires flexibility,” Pike says. “Flexibility improves with practice—as you get better at pilates your flexibility will improve.” (Pike says stretching is the fountain of youth, so maybe it’s worth a trip to the Pilates studio.)

Decreased Back and Knee Pain

If you’re feeling aches and pains, they can actually dissipate due to the flexibility and strength built through Pilates. “Pressure on your joints can be alleviated because you’ve built strength in areas that were not helping you before,” Pike says.

One example she lists is people with weak cores experiencing back pain. “Strengthening the core will help people engage their core rather than using their back when carrying heavy things,” Pike says. Same deal for people with weak

hamstrings experiencing knee problems. “All of the lunging we do in Pilates will develop the hamstrings and help take pressure off of the knee joints.”

Better Posture

“Because Pilates has a huge focus on strengthening your core, your posture will improve,” Pike says. “Think of what is on the other side of your naval—it’s your spine. Without core strength, your spine will struggle to hold up straight on its own.”

Pike adds that Pilates has a lengthening effect that can help you grow taller. "Pilates movements elongate and stretch your muscles as you strengthen them,” she explains. “The strength you build will allow you to carry yourself in a longer and leaner way.”

Low Risk of Injury

One of the best aspects of Pilates is that it presents a minimal risk of injury. Pike attributes this to the low-impact nature of the exercise as well as the slow, deliberate movement involved. “There is less room for error and strain when you’re moving slowly and consciously connected with the muscle you are working,” Pike says. So if you’re accident-prone (you’re not alone) or simply looking for a low-stakes form of movement, Pilates is a great option.

Improved Mental Health

It’s no secret that exercise is good for your mental health—and Pilates is no exception. In fact, researchers have found that people reported improved quality of life and reduced measures of depression and anxiety after eight weeks of 60-minute Pilates sessions three times a week.

While learning anything new can be intimidating, Pike encourages Pilates newbies to go easy on themselves. “It can be daunting, but you can’t take yourself too seriously the first time you try anything new,” she says. “Just have fun.” If you need extra support, bring a friend along. Spending time with people you love is also beneficial for your mental health, so it’s a win-win! *

REST & RECOVERY

EXPERTS EXPLAIN HOW SLOWING DOWN CAN HELP US MOVE FORWARD by MADDY SIMS |

These days, we’re constantly bombarded with the messaging of “do more.” Fit another walk into your day, add a HIIT workout to your morning routine, tack on a Pilates class at the end of the workday. And while it’s great to get moving, going full-speed ahead 24/7 will only do more harm than good.

Here’s the deal: recovery is an essential part of improving your fitness—regardless of your age or ability. If we don’t give our bodies adequate rest, we risk a host of unwelcome side effects (think: inflammation, injury, fatigue, and burnout).

Whether you’re chasing down a PR or simply want to get a little stronger, slowing down can actually help you move forward. Experts break down everything you need to know about resting in order to reach your full potential.

WHAT IS RECOVERY?

Recovery is a process that supports your body’s return to homeostasis (or equilibrium). “It’s a critical and natural part of any growth, change, and development process,” says Beth Alexander, a NASM-certified celebrity personal trainer in Santa Barbara.

Exercise stresses the body—and that stress is needed for growth. Yet that growth only takes place when we rest. “Some of the physiological changes that happen during the recovery process include: muscular repair and rebuilding, protein synthesis (which helps the muscle-building process), restoration of fluids, and cellular repair,” Alexander says.

Low-intensity movement is also considered recovery (you may know this as active recovery). “Examples of this could be walking, stretching, yoga flow, hiking, and functional movement,” explains Danielle Rincon, owner of Stretch Lab in Montecito.

WHY IS IT IMPORTANT TO RECOVER?

So you know what recovery is, but why is it so important? Here are four reasons to let your body rest.

Reduces Your Risk of Injury

Giving your body a break actually decreases your chaces of getting injured. “Like owning a car, you have

to change the oil every so often,” explains Hansen Lu, bio-mechanical engineer and performance specialist at The Lab in Santa Barbara. “When your body moves, it acts as a mechanical system, and your tissues exhibit wear and tear. If you don't take the due diligence to recover, your body will break down and you will get injured”

How does that work, exactly? Your bones ligaments, tendons, and intervertebral discs are composed of connective tissues—Lu defines this as your “passive structure.” He defines your muscles as your “active structure.” “Your muscles generate force, but also act as dampeners and stabilizers to protect your passive structure,” he says. “If your muscles don't recover well—often in the case of mobility restrictions, tightness, weakness, or fatigue—you'll depend on the passive structure to endure the stress.”

Improves Quality of Life

Another pro of taking it easy? You’ll improve your quality of life well into the future. “Pain and limitation in your movement will hurt your fitness goals, in the sense that the pain discourages you to move,” Lu says. “Movement is key to longevity—you need to recover to keep moving.”

Prevents Overtraining Syndrome

“When we push on the gas pedal every day and expect 100 percent out of our bodies without recovery, this leads to fatigue, burnout, overtraining,” explains Rincon. Overtraining syndrome (OTS) occurs in response to excessive exercise without adequate rest. It causes a disruption of several systems, including neurologic, endocrinologic, and immunologic. It can lead to depression, anxiety, fatigue, irritability, insomnia, soreness, and stiffness. TLDR: Pushing past your limits will seriously backfire, which is why rest is crucial.

Increases Physical Performance

If you’re constantly exercising, your body will be fatigued. And while hard training is essential to improving your fitness, giving your body time to rest after strenuous exercise is too. Taking a day off will allow you to come back stronger, push harder, and reach your goals faster.

THE BEST WAYS TO RECOVER

Ready to rest? Here are the best ways to let your body recover, according to experts.

Stretching

If you haven’t stretched since high school gym class (you’re not alone), it’s time to start again. Stretching is one of the best ways to help your body recover. “Stretching is something that everyone can and should do to reap the benefits of flexibility, mobility, increased range of motion, decreased recovery time, decreased tension and soreness, and injury prevention,” Rincon says.

If your flexibility is limited, you can’t perform at your highest level—and you may risk injury down the road. “If I’m a soccer player who needs to improve the length of my kick but I have limitations in my range of motion of my hips or tension in my quads or hamstrings, this is going to prevent me from increasing my distance when kicking the ball and may cause for injury,” Rincon explains.

Soft Tissue Work

“Soft tissue work aims to maintain your fascia from being too tight,” Lu explains. “Fascia is the tissue that wraps around your muscle fibers that attach to the tendons, which facilitates movement. Inactivity, injury, or overuse can cause irregularities in the fascia.” That’s why it’s important to be consistent with soft tissue work if you wish to remain active. Some examples of soft tissue recovery are stretching, physical therapy, and massage.

Cold and Heat Exposure Therapy

Reducing inflammation and regulating hormones are key components of recovery. “There has been a lot of research on the benefits of deliberate cold exposure therapy and deliberate heat exposure therapy, which is why we offer cryotherapy and access to a hot sauna at The Lab,” Lu says.

Curious how cold therapy and heat therapy work?

“During deliberate cold exposure therapy, your body elevates its adrenaline levels,” Lu explains. “This can temporarily relieve pain, increase focus and alertness, and enhance your mood.” The sauna offers impressive benefits, too. “Hot sauna can improve cardiovascular health, reduce dementia, improve physical recovery with heat shock proteins, and induce growth hormone production,” Lu says. “It's a

great way to let your body and mind unwind.”

Move Gently

Don't want to (or can’t) sit still? Low-intensity movement also gives your body a chance to regenerate. “Active recovery focuses on a gentler type of movement that involves increasing your circulation, without exerting yourself,” Alexander says. “Getting your blood flowing and your joints moving the day after a tough workout can help relieve stiffness and support cellular repair.”

Examples of active recovery include walking, swimming, gentle yoga, or active stretching (hello, Stretch Lab). “I love active recovery because it keeps people in the habit of a daily movement practice, and shows them ways of moving that aren't just high-intensity cardio workouts or heavy weights,” Alexander says.

Sleep

The most important form of recovery? Sleep. “Our bodies use this time for cellular repair, and our brain actually works to clear out the accumulation of metabolic waste when we go into deeper sleep cycles,” Alexander explains. “Sleep needs generally land somewhere between six to nine hours of sleep per night.”

THE BEST TOOLS FOR RECOVERY

Want to level up your recovery game? Try adding these tools into the mix.

Stretch Strap

Whether you can do the splits or can barely touch your toes, a stretch strap can help. “A stretch strap provides a deeper stretch than what you could accomplish with just your body,” Rincon says. “You’re in control of the stabilization, but it also allows you to go a little further in the stretch with the use of the straps.” If you don’t have a strap, you can use a belt, towel, dog leash, or resistance band.

Massage Gun

Get the benefits of a massage from the comfort of your own home. “A massage gun is amazing for targeting specific areas within the muscle to release tension and bring blood flow to that area,” Rincon says. “It can be used before stretching to help prepare that muscle for a stretch or great after a workout for recovery.”

Foam Roller

If you’re feeling sore or tight, foam rollers are your friend. “This tool helps to glide through the muscle and release soreness and tension,” explains Rincon. “A foam roller is especially great for larger surface area muscles like the quads, calves, hamstrings, glutes, and back.”

Trigger Point Tool

If you’re targeting a smaller area on your body (think: one side of your low back or one of your shoulders), try a trigger point tool. “A trigger point tool can be a smaller-sized ball that directly targets the source or tension,” Rincon says. “This tool is more intense, so it would be an option to work up to with your recovery methods.”

NormaTec Sleeves

Used by elite athletes everywhere, NormaTec sleeves are the gold standard of recovery tools. They’re sleeves for your legs, arms, and hips. “They inflate and squeeze the region of your body to improve blood flow,” Lu says. “Inducing blood flow is good for removing lactic acid, reducing inflammation, and improving muscle recovery.”

It may seem counterintuitive to take your foot off the gas. But giving your body a break will help you zoom toward your fitness goal in the long run. So, take the day off and enjoy the rest. You’ll feel relaxed, refreshed, and ready to take on the world afterward—I promise. *

A Touch Of

NOSTALGIA

KIMBERLY WALKER’S NOMADA HOTEL GROUP BREATHES LIFE INTO HISTORIC CALIFORNIA PROPERTIES, AND MOST RECENTLY, A YACHT SAILING THE BVIS

While interviewing hotel designer Kimberly Walker, I realize I am not speaking with just another business woman. After detailing Nomada Hotel Group’s first three projects: the iconic Skyview Los Alamos, the historic Granada Inn & Bistro in San Luis Obispo, and Hotel Ynez (appropriately, in Santa Ynez), this blonde powerhouse explains her current projects. In the works are some luxury bungalows and airstreams, a riverlodge, reviving the infamous Pozo Saloon of Santa Margarita, and a catamaran ready to offer the ultimate sailing experience.

I am overwhelmed with a startling thought.

What kind of force does one have to have to accomplish these four enterprises, seemingly all at the same time? Am I ready to have this kind of conversation? And, whatever magic potion

Kimberly is drinking, I am ready to take it and conquer the hospitality world with her.

It’s people like Kimberly, who have unique visions to share with the world, that make life interesting and not so dull.

Kimberly‘s background is uncommon. Growing up in the Inland Empire, she enrolled at Cal Poly Pomona at the age of 18, where she developed an insatiable appetite for exploring parts of the world she had only heard of. She shocked her mother by buying a one-way ticket to London soon afterward. She immediately fell in love with the melting pot of culture, art, and diversity.

Many countries later (France, Israel, and Morocco being some of her favorites), Kimberly was energized by the hospitality and thoughtfulness of the places she visited, oftentimes traveling alone. From pod hotels in Tokyo where every detail was intentional, to her host family while living in Tanzania, she admired how people behaved while anticipating

the guest experience. Suitably, her company is called Nomada Hotel Group, meaning “Nomad” in Spanish, a nod to her adventurous spirit.

Now, her deepest passion (aside from traveling) is reviving older, once-forgotten places on the California Central Coast and transforming them into destinations. “New buildings are bright and shiny, and might be more comfortable than an old property, but an old property has soul and experiences,” Kimberly muses. Her love for culture shines in her fashionable hotels and she scatters small doses of her life adventures throughout the properties.

She carefully selects the art, stylish decor, and refurbished furniture for the look that she wants.

“I love finding an old piece of furniture from the late 1800s, it’s hard to find that craftsmanship these days,” she explains. Kimberly won’t stop: this trailblazer does whatever it takes and travels wherever necessary to find exactly what she’s looking for.

The smaller touches get the same attention. For example, Cracker Jack boxes adorn the mini bar instead of regular pretzels. In lieu of the newest candy bars, she drops some nostalgia by offering Abba-Zaba vintage taffy. She supports other small business owners as well, such as an artist in Mexico City who hand sews small stuffed animals that brighten the Skyview Los Alamos rooms. It is clear Kimberly has an eye for hotel fashion, and enjoys sharing history and playfulness.

“I feel like we’re better humans for understanding our history and being eclectic in spaces. We find properties with breaking bones that are not in

their best shape and get excited about telling their stories. Our staff is enthusiastic about them too, and everyone shares that collective passion with our guests,” Kimberly says.

Kimberly certainly has her hands full, and she is quick to praise Nomada Hotel Group partners Mike Kyle, Roy Ogden, and Darren Smith. Together, they are eager to complete these projects and take a sigh of relief.

people like Kimberly, who have UNIQUE visions to share with the world, that make life

INTERESTING and not so dull.”

Perhaps the most ambitious of their blissful accommodations is Nomada at Sea, already chartering the British Virgin Islands. This luxury 62-foot yacht has the intimacy of a catamaran, and can welcome up to ten guests. Once on board, the captain, chef, and host guide guests through an idyllic vacation experience. Breakfast, lunch, and dinner are served on board, or one can create a custom itinerary including some of the area's best dining and drinking establishments. Activities like snorkeling, sea bobs, kayaking, surfing, wakeboarding, hiking, fishing, and canyoning are all included in the stay.

Through all of her projects, Kimberly shares with us her hunger for knowledge by reinventing once forgotten places and binding cultures and souls together through her unique visions. And that is quite super. *

“It’s

Inner PEACE

A NEW APPROACH TO WELLNESS, BASED ON SELF LIBERATION AND SLOWING DOWN,

W hen holistic healing leader

Daniella Hunter made the move from gloomy England to the ever-sunlit beaches of Tulum, opening a barefoot luxury hotel and cult-favorite restaurant wasn’t part of the plan. As life would have it, the property fell into her hands and became an unexpected opportunity to spread a philosophy of nutrition, health, and wellbeing to the greater community, and eventually the world. As hotel Sanará Tulum approaches its 10-year anniversary as a celeb-frequented Riviera Maya retreat, Daniella reflects on healthy habits, healing, and what it means to be truly “well.”

Thanks to the internet’s rising bloggerinfluencer culture, we live in a wellnessobsessed world. This term wasn’t really on the radar until the 2000s—now, it’s the media’s favorite buzzword. It’s everywhere, from your eucalyptus bedsheets, easyabsorption vitamins, and organic skincare to your adaptogen-supplement smoothie—but how do we achieve an end goal? With the motivational energy of a new year, there’s no time like the present to deconstruct one fundamental question: what in the world is wellness?

Daniella Hunter’s philosophy on true wellness is unique, yet broken down it’s ultimately basic. There are no three-week

workout plans, no apple cider vinegar shots, no CBD oils or juice cleanses. Wellness, according to Daniella, is not something you can buy or achieve. It’s something you already have. “We all have access to true wellness, in our sense of being and perspective.” All it requires is a mindset shift, liberating ourselves from who we are to where our souls are leading us. She doesn’t support forceful manifestations or ultimatums for selfachievement, as our desires are constantly changing. True wellness, or what Daniella refers to as “ultimate healing,” is actually “the cure from the delusion of separation of self from spirit.”

Daniella had grand manifestations of daily meditation on the beach before her move to Mexico, but she was wrong. “I’m not drawn to the beach, I’m not drawn to needing to sit,” she says. Instead, she’s drawn to helping indigenous communities in Tulum Pueblo, creating plant-based recipes with Mexican ingredients to eliminate importation. Why? She followed her heart. “I learned more and more that meditation, or the idea of being in true peace, can be anywhere,” she says. “It's incredible how liberating it is when I detach myself from what I want, and I allow my spirit to flow.”

Her philosophy posits peace and healing beyond the constraints of identity, where

we are more easily detached from unfortunate circumstances or challenges that may come up.

Mexico’s Tulum, known for its eco-chic yogi retreats, whimsical tree-nest restaurants, and detached, nomadic lifestyle, made it the perfect setting for Daniella’s holistic wellness hub Sanará. The luxe boutique hotel, whose name translates to “it will heal,” is an ultimate destination for those craving proper nourishment, sunrise vinyasa flows, and sound healing in a less-intensive form of retreat. Sanará’s tagline is “Welcome Home,” because in true Daniella fashion, home is wherever you feel most at peace with yourself. Graced by high-profile visitors including Italian fashion sweetheart Chiara Ferragni, Sanará quickly gained a cult following, majorly due to its sustainable, vegan-friendly restaurant Real Coconut Kitchen.

Without a chef or a plan, Daniella built a restaurant around the motto “nourish yourself, nurture our world,” with foods she personally wanted to eat. “I honestly didn't believe that anybody would like the food, I thought we'd have to bring somebody in or change things,” she remarks. The restaurant is 80% vegan and entirely gluten, grain, dairy, and corn free, a rarity in a country with many dishes based on tortillas and cheese. “But we didn’t really tell people,” she jokes, and the visitors kept arriving. “We started realizing that people wanted this type of food, and they were appreciative of the alignment of what was on offer.”

Real Coconut has a real meaning—the restaurant’s vegan cheese, tortillas, chips, and even veggie patties are all derived from coconut, in an achievement of modern sorcery. Nutrition-lacking bread is replaced with plantain or cassava. This menu alone formed the basis for Sanará’s wellness packages and treatments, after establishing that people with all dietary preferences and needs, meat eaters and vegans alike, could dine comfortably without leaving the resort. Now, Real Coconut Kitchen has expanded to popular locations in Malibu and West L.A., as its following continues to grow. The goal? Saving the planet, while fueling and nourishing its people. This approach could be the future of food.

Daniella’s philosophy on wellness largely stems from a childhood plagued by illness, having suffered from severe asthma and connective tissue disorder. Frequently sitting out

of sports, school, and playdates was her reality—but what anyone else would view as a weakness became her greatest strength. “I would always sit on the sidelines and watch. That helped me to get very, very good at observing and being patient, and looking at the big picture.” Even through serious breathing experiences, Daniella would continue to play, unbothered by her own condition. “I didn't experience it as something bad, and that was probably very defining for me. It shaped me, and I was at peace with whatever the process I was going through.”

In her definition of true wellness, Daniella points out a common misconception. “Ultimate healing” doesn’t have to mean looking for solutions, which constantly implies there’s something wrong. Our highly innovative society conditions us to believe that there’s always room for improvement, but through her work with indigenous communities in Mexico, Daniella has recognized a fundamental difference in our perspectives. “We're starting to come back to these ideas that working the land, or sitting peeling cassava or being part of a group that’s producing flour…that is honorable work,” she remarks. “That's work that brings peace and community, it keeps people together. There's a sense of beingness which brings forward healing in those types of scenarios.” It’s all about slowing down and appreciating the often-overlooked role of community in wellness.

Her advice for maintaining healthy habits? “It’s all about how you’re feeling, and trying to make continued better choices,” she says. “It’s a very holistic process, and it all stems from that centeredness, because in moments of peace and quiet everything becomes easier.” She also recommends one unusual daily supplement: phytoplankton. The tiny singlecelled plant is responsible for 50 to 80% of the world’s oxygen, and is packed with vitamins, antioxidants, and amino acids beneficial for human consumption.

While Daniella isn’t a doctor or therapist, her philosophy on nourishment, slowing down, and searching for inner peace offers insightful answers. For those seeking a wellness refresh, her solutions simply suggest “looking at their overall systems, the way they live their life, and the choices they make, because those are the most important things.” She ends on a note of sage advice: “everything else falls into place once you address the core foundation.” *

“‘

Photographs by JARED FIX | Stylist TILLY MILLS Models ALISON NIX & CAIO CESAR with L.A. Models Hair by CORINNE VIRUET with Carlyle Salon & Style Bar Makeup by JA’NICE RAMOS Location SANTA BARBARA BOTANIC GARDEN

On Alison:

Marni jacket, Jake and Jones

Fabiani Pigna dress, Jake and Jones

Isabel Marant sweater, K Frank

APL hiking boots

Bombas socks

Manner Market headscarf

On Caio:

Isabel Marant jacket & sweater, K. Frank

Lacoste shorts

Baffin boots

On Alison:

OGD sweater. K.Frank

Tanaka pants, Clic

Karin Lilja scarf, Clic

APL hiking boots

Lack of Color hat

On Caio:

Massimo coat, K.Frank

Marni sweater, Jake and Jones

Civilianaire pants

APL hiking boots

Patagonia bag

On Alison:

Mara Hoffman coat, Jake and Jones

Fabiana Pigna dress, Jake and Jones

Zimmermann sweater, K. Frank

APL hiking boots Bombas socks

Loewe sunglasses, Cynthia Benjamin

On Caio:

Marni coat, Jake and Jones

Stone Island puffer jacket, K. Frank

Cordera pants, Jake and Jones

Faherty t-shirt, K. Frank

APL sneakers

Salt sunglasses, Cynthia Benjamin

SWING, SWING

riviera mayakoba

A STAY AT ROSEWOOD MAYAKOBA IS STEEPED IN INTENTION

Every magical thing you’ve heard about Rosewood Mayakoba is true, starting with a memorable entrance if ever there was one. From the moment a boat glides through the lagoon escorting you to your room, to a reluctant checkout, Rosewood Mayakoba cradles you in thoughtfulness, as if you were their most important guest. And, to your personal butler, you are.

My lagoon suite’s glass doors recede creating a fluid indoor/ outdoor living space. I dip into the plunge pool on my deck, watching turtle families swim in the lagoon. It’s serene and peaceful. Everywhere on the Riviera Maya property is. But if I had to pick the most tranquil place it would be Sense Spa.

I bike to the spa, easiest mode of transportation to get around the sprawling property. Everyone’s smiling as they bike past, giving it the feel of a friendly village. I don’t have to be asked twice to enjoy a cucumber, honey, and coconut concoction as the associate explains their wellness approach, encompassing mind, body, and exercise. Awaiting my treatment, I relax in the sauna where an attendant applies a cool, hydrating mask to my face. When I dip in the cold pool after, she explains the benefits. Each step is luxurious as is, then elevated a notch. No doubt there were meetings where the top brass asked one another, how could we make this even more enjoyable? But I don’t have to attend. My job is to relax, and I’m on it.

My therapist, Sylvia, leads me down a winding path deep into the jungle, closely surrounded by more vines and palms than I’ve ever seen. We arrive at an apothecary where I help mix my own massage oil from a recipe in a book that appears centuries old. I follow her further into the spa jungle, past a cenote that plays a role in their more spiritual treatments, such as the Marry Yourself ritual, to the treatment room for my massage. I think about asking what this Marry Yourself can be about, but I am too relaxed to formulate questions. I make a mental note to think about it later.

The moment she digs into my shoulders, I can tell it’s going to be an excellent massage. She dissolves tension in muscles I didn’t even know I had for the next 90 minutes. Relaxation continues posttreatment–beside the spa pool, listening to the waterfall. My mind is quiet and I feel immersed in their all-encompassing wellness philosophy. I’m served a hibiscus coconut cranberry jelly that should be an amuse bouche for a Michelin starred meal.

As the sun sets, I opt for something more lively. Zapote Bar quickly becomes the liveliest bar in Mayakoba come nightfall. Sitting in what looks like the living room of my most design-forward friend's house, I sip on a Mayayo, made with local gin, guava, and lemon leaves. The DJ gets everyone in the mood, the trumpet player standing on the bar gets everyone up and dancing, and the extensive negroni menu has us waking up barely in time for the Sunday brunch ceviche bar.

I return to my room to a lens cloth placed on my laptop. An anticipation of a need I didn’t know I had. Being able to clearly see what I’m working on for the first time in years? Worth the nightly rate on its own.

I spend the next day at Rosewood Mayakoba’s beach club where hot pink crochet hammocks swinging between palms punctuate a sea of lounge chairs. I

opt for a hammock, the obvious choice, and order shrimp tacos and a smoked pineapple mojito from Aqui Mi Quedo food truck, which you may recognize from its summer pop-up at Rosewood Miramar Beach. Returning the favor, Caruso’s has a pop-up at Rosewood Mayakoba January through March.

“Rosewood Mayakoba cradles you in thoughtfulness, as if you were their most important guest. And, to your personal butler, you are.”

Guests stroll in from Mayakoba’s other properties. The hotel shuttles make it easy to, say, spend the day at the neighboring Fairmont Mayakoba’s newly opened beach club and dreamy Cielo rooftop bar, or indulge in pad thai that makes me believe I’ve taken a quick trip to Thailand at Banyan Tree Mayakoba’s Saffron restaurant, and simply charge it back to my room at the Rosewood.

I message my butler to bring my bike to the beach so I can bike back to my villa. This convenience allows you your proper focus—relaxing. I feel I’m doing a good job of this, mindful of every thoughtful assist the house has provided. I shower in the outdoor shower and head to a Chef’s Garden Dinner at La Ceiba Garden.

A fire dancing on the fountain greets me. We take our seats along a communal table amongst beds of herbs. Each course and wine pairing is introduced with deadpan humor and enjoyed over stories of wedding planning and previous trips here. I’m the only first timer at the table. I know next time I can share stories of Marrying Myself. I plan a big registry. But in my relaxed bliss, I’ve forgotten anything I wanted that wasn’t this. *

check in to TRANSFORMATION

LIFE-ENHANCING TAKEAWAYS FROM FOUR SEASONS HOTEL WESTLAKE VILLAGE’S REFRESHING SPIN ON A WELLNESS RETREAT

Pulling up to the entrance of Four Seasons Hotel Westlake Village, I slid my sunglasses up and stepped out of the car as the grand entrance doors opened before me, revealing mahogany details framing the vast marble foyer of my home for the next four days. As a wellness junkie, I was beyond excited to partake in a retreat at their newly revived Center for Health and Wellbeing. Only a quick hour drive down the breezy coast from Santa Barbara, this retreat was the getaway I had been pining for.

From the moment I melted into my plush cloud of a bed and gazed out my window to green grass pierced with the blue sparkle of the waterfall, I felt immediately immersed in wellness.

The retreat’s welcome circle acquainted us with the Center for Health and Wellbeing’s pentagon philosophy of wellness. It’s dedicated to five pillars: nutrition, exercise, spa relaxation, mental wellness, and science. The program's elite

team of experts and specialists employ these pillars to cultivate a mind-body connection and deliver real, sustainable and health-altering results. I found the retreat's approach and design refreshing, as the experience is crafted to serve each individual’s unique wellness journey, sprinkled with group experiences that created unity and connection between participants.

The next four days were a blur of utter tranquility, healthy dishes, and enlightening experiences, which I can only describe as a wellness-lover's heaven.

Thoughts of the outside world were held at bay by sunset picnics accompanied by the sound of waves crashing against the Malibu coastline, hikes through the canyons of the Los Angeles hills immersed in the beauty of nature, cooking on the produce-lined porcelain countertops of the wellness kitchen, and slipping into heated bathrobes after evening massages. Each moment was pure bliss.

In a bubble of self-care, I uncovered deeper layers each day. The retreat peeled away the misinformation of fad diets, inspired release of self judgment, sparked curiosity for self exploration, and provided renewal in the moments of stillness. Here are my key insights and takeaways from the experience.

SMALL STEPS MAKE BIG TRANSFORMATIONS

When incorporating new habits into my routine, I often overwhelm myself by trying to make multiple changes at once. To avoid this, the wellness team at Four Seasons preaches the power of taking small steps to a healthier lifestyle, which with time, accumulate to form sustainable transformation. Something as easy as switching palm oil for olive oil, adding a side of veggies to your pasta dish, or avoiding excess sugar and salt consumption when it comes to condiments and drinks, is the key to unlocking life-long health and longevity.

DON’T FORGET BREAKFAST

Guilty as charged, I often didn’t eat in the morning. When on the go, I usually chose to substitute breakfast with my morning coffee. While it may seem insignificant if breakfast is missed or not, Therese Farrell, RD at Four Seasons Hotel Westlake Village explained how missing your morning meal is more impactful to your health and eating habits than you think. Eating breakfast in the morning, even something small, kick-starts your metabolism and activates your digestion, which impacts how well your body will process food throughout your entire day. Something in the morning is better than nothing!

ADD RESISTANCE TRAINING TO YOUR WORKOUT ROUTINE

As a lover of pilates and yoga workouts, switching up my exercise routine was the last thing I was expecting post-retreat. However, Scott Silveira, M.S., M.A., and RCEP, explained how resistance training is crucial. It’s the best form of exercise to maintain muscle mass with age and the secret to keeping an accelerated metabolism. The sooner you begin supplementing your workout routine with resistance training, the more you can prevent the loss of muscle mass and metabolic rate later in life.

FIND YOUR BREATH DAILY

After practicing several different types of breathwork and meditation during the retreat, I felt myself release my clinging grip on stress and realign back to a state of balance and peace. Meditation or breathwork does not have to be a thirty minute commitment, even five minutes a day is enough to rewire your state of mind. Taking a moment to consciously turn your focus inward and ground into the present moment daily can transform your day and lift your mood.

This retreat reminded me that wellness is so much more than kale salads and meditation; it’s a practice that when embraced in fullness, can lead to an abundance of energy, strength, and years added to life. I left Four Seasons Hotel Westlake Village a new person from who I was only four days before, refreshed and reset, understanding that my check-out was only the beginning of my lifelong wellness journey ahead. *

“I found the retreat's approach and design REFRESHING, as the experience is crafted to serve each individual’s UNIQUE wellness journey, sprinkled with group experiences that created unity and CONNECTION between participants.”

daze DESERT

Dust flurries cloud the atmosphere as I pull off Highway 111, bypassing the wind turbines signaling the end–or perhaps the beginning–of my desert pilgrimage. The road beyond is a mirage, wiggling and opening into a vast drive lined with palm trees. Palm Springs echoes an accessible getaway with enough distance from our backyard to exceed a staycation. As someone who craves escape and seclusion, the 14-suite Azure Sky Hotel is an idyllic venture.

Golden light seeps through white geometric striations draped with palm fronds at the entryway. I make my way to the lobby, landing in a plush chaise with a hibiscus margarita in hand only seconds later. My eyes peer around the room, fixating on the finer details and statement accents that add distinct character to the space. I receive an emerald key, in other words, my golden ticket to a weekend of utter bliss. I sip my margarita in the courtyard and admire the towering San Jacinto Mountains before heading to my room.

I step into the Agave suite: a spacious slice of paradise bathed in neutral tones and accented by natural materials, paying homage to the surrounding landscape. The fully equipped kitchenette lies adjacent to plush lounge seating, the seemingly perfect spot to kick your feet up and escape the heat. The lack of televisions and telephones in the room instills an aura of relief, or rather, an encouragement to unplug and recharge. Typically I’d unpack and stow away my things, but given the surroundings, I’m inclined to beeline for the pool. After all, I packed with the Palm Springs ratio in mind: three bikinis to every dress.

I throw my sun hat on and seek quietude in the shade of pinstriped umbrellas, taking in the understated retro paradise. I snap out of a restful state as the heat envelops me, the still pool calling my name. I dive in. The world fades into a distant muffle as the cool water glides on my skin, the warm air skimming my face as I resurface. I retreat to my lounge for a final nap before the evening’s adventures.

Upon returning to the room, I arrange myself a snack board of appetizers retrieved from the fridge, noshing on olives as I pick an outfit for the evening. I rinse under the rain shower and fill the suite with eucalyptus aroma, then dry off in my private patio’s hammock with a book. I throw a sundress on and dash to the hotel lobby where a group of guests and I receive a property tour from designer Anne L’Esperance. We stroll through the grounds and chat over a glass of rosé as L’Esperance boasts the stunning renovation of Azure Sky’s original layout. We finish our drinks around the courtyard firepit and depart for an evening at Del Rey located in the Villa Royale.

We arrive within minutes, as Azure Sky lies a short walk away from the Old Hollywood classic. We strut through the veranda and into the lobby where I’m captivated by whimsical art and attributes in every corner. Del Rey’s turquoise poolside bar window is

a cheeky juxtaposition from the dim interior, which poses as a speakeasy and dining room. I opt for the Biscayne, a blood orange and gin concoction with saffron. I sip my cocktail, multitasking as I climb a hidden staircase engulfed in palms and vines, leading us to a rooftop patio overlooking the mountains and pool. The sky turns pink painting a rich pigment over Palm Springs, a lovely culmination of the day, and an even better start to dinner.

Our party is seated in an outdoor cabana amongst candlelight and a brick fireplace, an array of hors d'oeuvres gracing the table shortly thereafter. Del Rey is known for its Mediterranean-inspired tapas, serving Spanish classics from Cod Croquetas with saffron aioli to Beef and Pork Albondigas with preserved lemon ricotta. The finale and chef’s special, Pulpo (Spanish octopus) with black garlic aioli, arrives at the table and

instantly exceeds my expectations as the dish is cooked to perfection. Hours pass in the comfort of our hearth, our bellies full and spirits high. We stroll back to Azure Sky soaking up the stars dotting the clear desert night. I peruse the firepit before heading into my suite for a restful slumber.

I awake to striated glimmers of golden light seeping through the windows. Upon rolling over, it quickly becomes apparent that it’s merely 6:30 in the morning. As someone who wakes (quite literally) at the eleventh hour, I’m stunned. Nonetheless, I embrace the early bird mentality and snag a cruiser to ride into town. Coffee in

hand, I bike to the cluster of shops downtown, parking myself on a bench to people-watch before the heat swelters. A continental breakfast of fruits, scones, and jams awaits me upon my return to the lobby. I throw on a bikini and eat cherries poolside.

A charming morning hue hovers over the mountains as I wade through the pool once more. Specks of light dance across the water while I stare into a space of striking blue pigment. The world around me hums quietly until songbirds and rustling palm fronds break the stillness. I breathe in, a subtle warmth overtaking me. There’s not a cloud in sight–nothing but azure skies. *

EFFORTLESS CHARM AND UNDERSTATED SWANK REIGN SUPREME AT MENLO PARK’S ROSEWOOD SAND HILL

The seasoned Santa Barbara vacationer is all too familiar with the pomp and circumstance of Rosewood Miramar Beach—its iconic Positano blue-and-white striped umbrellas, its heady perfumed lobby, its Old Hollywood marble floors that echo the clacks of designer heels. Lesser traversed is the Miramar’s Northern California counterpart, a woodsy, sleek, ultra-posh hideaway in the heart of Silicon Valley. Rosewood Sand Hill is the Miramar's sporty, laid-back, effortlessly cool sibling, with a subdued charm that manifests itself in superb coastal fare, swanky oak-paneled bar life, and impeccably friendly staff—who, upon arrival, will already know your name.

Setting foot in the reigning territory of the tech tycoons, I hadn’t expected zig-zagging through forested one-lane roads and wild deer sightings to feel so natural. You’d never know that venture capitalists are churning out multi-million dollar deals right under your nose on Sand Hill Road, dubbed the “Wall Street” of the West. Only signs that read “Stanford University: 3 miles” and

peeking mansion-tops allude to the prestige of the area.

Fittingly tucked along this 5.6-mile stretch of VC wonderland sits Rosewood Sand Hill, with idyllic tendrils of morning fog and perfectly manicured gardens. It’s an archetypal iteration of the rugged coastal spirit that defines the landscape north of Paso Robles—as an SF native, I know NorCal when I see it. Here, Rosewood has mastered its Sense of Place philosophy, presenting a California worlds apart from the Miramar, yet still steeped in authenticity.

Forested walkways, brushed stone, and slabs of dark marble subtly evoke a regal sea-ranch atmosphere with sultry allure.

It’s where adults awaken to Mercedes-Benz joyrides, and their children to mini Teslas. It’s luxury with a capital “AL” embroidered on my pillowcase.

“They told me this was a city hotel,” says Jeanne Delgado, Director of Sales & Marketing, over cappuccinos. We both gaze out the glass to a landscape of uninterrupted

WHAT to PACK

OFF DUTY ESSENTIALS

rolling hills and clear blue sky. The Carlyle, Jeanne’s former haunt, is a city hotel. Sand Hill, conversely, is to escape, listen to the birds chirp (literally), and sink into spa chairs, the heated pool, or in my case, a food-induced slumber. The persistent fog that plagues SF (nicknamed “Karl” by locals) burns off by mid-morning, foreshadowing room service breakfasts in the hotel robe, followed by rosé and guacamole by the poolside, baking.

Dining conquests begin at on-property Madera, a Menlo Park clued-in hangout spot presenting an ingredientfocused approach to cooking that’s earned a Michelin star for the past eight years. Madera is Spanish for “wood,” dually indicating the interior’s cozy hearth, and the showstopping wood-fired grill over which Culinary Director Seamus Mullen prefers his dishes prepared. A grilled half-avocado piped full of whipped ricotta and infused with smoke is our introduction to Seamus’s inventive, yet ultimately simple philosophy. Here, you can taste and see every ingredient on the menu, a rarity in the eminent realm of Michelin stardom. The chef, a highly-awarded Food Network regular, knows personally the value of whole foods in wellness after a rheumatoid arthritis diagnosis in 2007. On his menus, you’ll find plenty of lean meats and vegetables, dressed to the nines for a spectacular display of flavors.

Madera is surprisingly packed for a Monday night, as business and pleasure converge over libations after a long day on “Wall Street.” Faced with an exceptionally welltraveled 83-page wine list bursting with Rhône varietals (the edited-down version, mind you), I select a Sta. Rita Hills Syrah. Loyalty, I suppose. If there’s burrata on the menu, I’m ordering it, and this rendition wins most silky, dotted with tantalizing gems of smoky grilled grape and balsamic. Delicate squash risotto, potatoes with chive crème fraîche, an heirloom tomato salad, and low ABV cocktails are each, in their own way, masterpieces, and across the board impeccably fresh. Even the butter (citrus infused) is sensational—I’d eat it by the spoonful if I didn’t know better. Yet another detail the Rosewood hasn’t failed to overlook.

Interrupted by a snug eight hours in the king-sized bed, indulging begins anew with a room service feast of passionfruit French toast and Nicasio foggy morning omelet. The Moroccan spiced breakfast bowl, what I’d liken to a warm hug, consists of zingy whipped feta over two fried eggs, spiced farro, and braised greens. Top it off with green juice, for wellness reasons. “Business meetings today?” my server asks. I pause. “I’m here more on relaxation.”

ALEXIS SUNNIVA PLEATED MAXI DRESS $798

Stunning in its simplicity, this sage pleated maxi dress summons spring year-round. With a curve-accentuating bodice and sweeping skirt, you’ll float with ease from olive tree gardens to a Mediterranean-inspired Madera feast. intermixonline.com

2LOEWE X PAULA'S IBIZA BASKET SMALL WOVEN PALM TOTE $490

It’s a garden party! Even in the dead of winter, this carefree palm leaf and calf leather woven tote evokes memories of rosemary spritzers and sun-soaked terrace siestas. Essential for a convincing off-duty aura. bergdorfgoodman.com

OCEANUS EBONY SWIMSUIT $338

A touch of glam is perfectly suited for the Swim Club’s sleek loungers. Hand-embroidered with Swarovski crystals and emboldened with a sultry low back, this black one piece is an elegant update on the classic. oceanusswimwear.com

HÉROS THE UNITARD

$165

Kickstart your morning wellness routine by taking this exposed-back Italian scuba onesie for a spin. Guided yoga sessions in the garden, a hike around Stanford Dish Loop, or a photo-op in the resort’s Mercedes are all viable options for your activewear hero. tracyanderson.com

Before embarking on such affairs, it’s adventure time. Though you would never need to leave property, Jeanne Delgado has already thought through transportation—no Ubers. They’d prefer you choose from one of four Mercedes-Benz test drive cars, the resort’s personal crown jewels. The hot rod can enjoy a sports car, the family guy an SUV, to take anywhere they please—Half Moon Bay for sunset, or down the street to the embarrassment of riches that is Stanford Shopping Center. No questions asked except, “Would you like the top down?” Jeanne sighs at the fact this convoy isn’t yet electric, because at the Rosewood, nothing can ever be too perfect.

My vehicle of choice is a Mercedes AMG C63 Cabriolet, which makes sense according to my greater surroundings, where any car other than a Tesla may as well be a horse-drawn carriage. My selection has 385 horsepower and goes zero to 60 in 4.6 seconds, though they wouldn’t mind if you just want an Instagram picture in its seductive red leather seats. After an exhilarating escape through wooded hills lined with horse stables and bunny rabbits, I re-enter society, engine blaring as I avoid the stares of oncoming traffic. I’d hope they assume the car is mine, but my ego fades as I remember the words “Preferred Vehicle of Rosewood Sand Hill” printed on the door—a dead giveaway. Well, a girl can dream.

Too much adrenaline necessitates a visit to the pool and spa. Sand Hill’s heart is its flawless tree-lined poolside, where nothing else matters besides impeccable service and Flowers rosé. The impossibly attentive poolboy ensures that I’m full on snacks and that all bees have been properly swatted. To my left, a young professional rotates between laptop work and business calls, lounging on the pool chair…in his jeans. The modern office. From here, I can smell the smoke of Madera’s wood-fired grill, anticipating tonight’s feast. A brief stroll to the award-winning Sense Spa, and I’m bouncing between the triple threat—sauna, steam room, and jacuzzi—while hydrating on sips of citrus water. Hidden deep in Sense Spa’s maze of rooms is The Sanctuary, where guests can retreat post-massage to its outdoor waterfall and herbaceous perfume.

Once again, my night begins and ends at Madera. Gin lovers, try “The Secret.” As my server verifies, this cocktail is named for a reason. Buttery kanpachi so thin it’s seethrough oozes in sumptuous olive oil, while caviar lime and jalapeño brighten with bursts of intrigue and texture. On a whim I order the half-chicken, though whole branzino and aged duck breast are contenders. Soaked in savory jus vinaigrette, crispy layers of skin melt away and meat cuts like butter off the bone, all part of Seamus’s

talent for the deceivingly simple. Nardello peppers bring the sweet and smoky, dressed up with flakes of parmesan and aged balsamic. Come dessert, Riesling-poached pear Basque cheesecake piques my curiosity. The fruit’s subtle tartness marries warm streusel and citrus-caramel sauce for an ultimately lavish treat. By this point, at least four servers have checked in on my meal, and they all know my name.

Madera’s adjacent room, The Library, though adorned with a few books, is a swanky work lounge by day and dim-lit watering hole by night. I imagine esoteric conversations in my and Jeanne’s morning cappuccino spot, which has since transformed into an intimate evening nook. Wine lingers on my palate as I melt into a plush sofa chair, lost in observation—the room has the feel of a city bar, while being secluded in surrounding nature. This is the NorCal I know and love, where you can have it both ways. Santa Barbara, take notes…perhaps you’ll be curious to perceive a new California, this time at a different Rosewood. *

DAY 1 48 HOURS

SPA

HIKE

Begin your morning with a mindful hike to Inspiration Point. Aptly named, this trail is perfect for those seeking a deeper mind-body connection. The moderate 3.4-mile out-and-back route immerses hikers in nature and has a scenic overlook of the lovely Santa Barbara coastline—the perfect spot for catching your breath and self-reflection.

DAY 2

YOGA

Deciding between a day at the beach or a workout?

Do both. Taking advantage of the California weather and views, Santa Barbara Beach Yoga offers the unique opportunity to practice your sun salutations directly under the sun. Classes are creatively designed to uplift spirits as they encourage headphone use to immerse you in sound as well as movement.

@santabarbarabeachyoga

When looking for a relaxing afternoon activity, look no further than Spa Majorelle at Hotel Californian. This oneof-a-kind Moroccan-inspired spa promotes a feeling of active tranquility and provides various treatments catered to your wellness needs.

@majorellespa

RELAX

Leave your worries at the door and embrace all things peaceful at The Sacred Space. Home to luscious landscapes, spiritual statues, and more, The Sacred Space in Summerland provides just that—a space for people to come in and reflect on their journey and purpose.

wellness weekend

GROCERIES

Bristol Farms makes sticking to your health goals easy. The gourmet grocery store stocks its shelves with organic produce and nutritious products. Above all else, their customer service is unmatched as employees are dedicated to helping shoppers find everything (and more) on their list.

@bristolfarms

STAY

Discover the true meaning of a getaway at El Encanto. The iconic hideaway provides all the ingredients for a restful and restorative stay. Enjoy spa treatments complete with top tier skincare products, swim in the zero edge pool, stroll the seven acre garden, and make a wish in the mystical wishing well.

@belmondelencanto

JUICE

Refuel with a midday pickme-up from Juice Ranch. With a prioritization of clean, fresh ingredients, their juices and prepared foods are nutritious and delicious.

@juiceranch

SALT CAVES

Salt is the perfect place to get away, rejuvenate your body, and refresh your mind. In addition to traditional spa services, visitors are encouraged to explore the salt and crystal caves, which host a 45-minute meditation session every hour, on the hour.

@saltcavesb

FARMSTAND

Sweet Wheel Farms provides organic produce grown close to home in SB county. The Summerland farm stand offers gorgeous flowers, freshly baked goodies, and a variety of organic foods grown in natural soil, which enhances the nutritional value of produce and yields better health.

@sweetwheelfarms

DINNER

Serving up vegan Mediterranean dishes in a casual environment, Mesa Verde gives you the feeling of a home-cooked meal without the hassle of having to clean up. Start with the flatbread and hummus, and you cannot leave without trying the chocolate cake for dessert.

@mesaverdesb