The Importance of Exercise to Me and to Managing My AS
What haven’t I experimented with when it comes to exercising my body to manage ankylosing spondylitis?I was an active kid playing sports such as floor hockey, volleyball, and competitive ...
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Reflecting on The Role of Gratitude in My Life With AS
I can so easily look at everything negative that has happened to me since my diagnosis with ankylosing spondylitis (AS). I feel like most of the time, we can more quickly think of the terrible things ...
10 Ways to Manage Your Ankylosing Spondylitis-Related Fatigue
If you're battling the double whammy of ankylosing spondylitis and fatigue, I get it. It’s tough for you to muster up the energy to tackle the day when you're dealing with pain and exhaustion, right? It’s ...
Staying Busy With AS
The past month and a half has been an extremely busy time for me. As a person who is used to being a homebody, doesn’t make many plans, and typically stays home most days, this was a lot for ...
What It’s Like to Lead a Support Group for People With Ankylosing Spondylitis
Support groups are an effective and inexpensive way to help people who are dealing with common concerns. They become a way to serve the needs of people who are experiencing ...
10 Tips for Managing Upper Back Pain
Are you experiencing discomfort in your upper back due to ankylosing spondylitis? Trust me, I know the feeling all too well. I remember when I worked in my finance positions, hunched over my ...
Grieving My Old Life
A lot of feelings come with being diagnosed with a chronic illness. It’s often very bittersweet. On one hand, you want answers. On another, you don’t want to have to live with something for the ...