Meditation techniques

Meditation 101

Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.

As a meditation teacher I'm always delighted when I teach absolute beginners how to get started with mindfulness. There are many wonderful advantages of %%

Have you ever experienced feelings of anxiety, stress, and tension? You're not alone. Many people encounter these challenges.

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your…

Discover the path to serenity. Explore the 5 essential steps that will guide you towards the perfect meditation experience. #Meditation #SerenityFound

Relephant bonus: How to Meditate: The Dathun Letter, via Chögyam Trungpa Rinpoche. Photo: @waylonlewis on Instagram Hey you: here's 10 images of meditation being awesome. #boring Here at elephant...

Did you know there are 26 types of meditation? Find the best meditation style for you to achieve the specific results you're after. Get started now.

Learn How To Practice Transcendental Meditation. The Process Explained And All Your Questions Answered In A Way That's Easy To Understand