Meditation for sleep

Want to sleep better tonight? These 15 guided meditations for sleep are FREE on YouTube! Great for insomnia and relaxation.

Read our guide to night meditation and learn our 5 strategies on how to incorporate meditating before bed improve your sleep!

If you're waking up between 3 am to 5 am, then you may experience some weird conditions, paranormal, normal, or magical. Read on to know.

I look forward to going to bed at the end of the day. I love climbing under the blankets, chilling out and drifting off to sleep. When I wake up the next day, I tend to feel refreshed and well-rested. But it hasn’t always been this way. There have been times when I’ve screamed into a pillow an

Do you have trouble falling asleep at night because your mind is racing? Stressing, worrying, and overthinking about your day, your life, and all that you have to do? Well I have a simple trick that you can use to help you fall asleep fast and peacefully that works every time!

Here are my 10 best guided meditations for sleep. I’m not sure about you, but I have struggled with insomnia my entire life. So I have to be careful about what I do before I go to sleep to ensure I get the best possible chance of a good night sleep. One of the things I started doing is listening to guided meditations for sleep, and I’ve got to say it really has helped A LOT! Try one tonight and see for yourself!

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Are your minds monkeying around during meditation? These meditation mantras will calm your mind and help you to be present.

This free Guided Meditation for Sleep helps you fall asleep in 10 minutes! It features deep breathing techniques and mindfulness for quick results.