Gratitude challenge

This post may contain affiliate links. Read the full disclosure for more information. Did you know that practicing gratitude is a skill? You can cultivate...

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Take this simple gratitude challenge and kickstart your journaling journey.

☁️ what is ONE thing you a grateful for today? November is the month of thanksgiving so I thought I migth as well create a 30 day gratitude challenge that we can all do during this month. I know I’m a couple of days late but we can continue this in December as well right? I hope you’ll join! Tag a friend you want to do this challenge with!💫❄️ Thanksgiving, gratitude challenge, november thanksgiving, be thankful, gratitude, give thanks to God, grateful

There are many benefits to practicing gratitude. This 25 Day Gratitude challenge is a simple way to incorporate this practice into your life.

Gratitude is more than words. This 30-day gratitude challenge will take you through the steps to turn gratitude practice into a joyful life.

Gratitude is something we should have for everything that exists in our life. When we are grateful, we acknowledge the blessings in our life.

Let's kick off November with a #gratitude challenge. Every Monday we'll post a new way for you to incorporate gratitude into your life. Starting a daily practice of gratitude can help you recognize the positive in your life, instead of focusing on the negative. #gratitudechallenge #positivevibes #gratitudepractice #gratitudedaily #gratitudejournal #therapy #therapyworks #inspiration #motivationmonday #positivevibes #appreciation #wellness #joy #behappy #wellbeing #motivation #mondaymood

Gratitude is a deep appreciation for something or someone and maybe the key to happiness, well-being, and mental strength. Study after study shows that practicing gratitude for as little as 5 minutes can alter activity in brain regions associated with emotion and motivation. Practicing gratitude makes the simple switch from counting burdens to counting blessings,