Air bike workout for beginners

The assault bike (also commonly called an air bike, or fan bike) is an awesome, calorie-burning workout. Why? Because it's a total body effort - you push, pull, and pedal against resistance that gets more intense the more you go. The faster and harder you go, the more resistance there…

Find out how effective an assault bike is for weight loss, how many calories it burns, and how to successfully get rid of that belly fat.

Fitness is fun and packs a punch with air bike exercise. #fitnesslife #fitnesstips #fitnessaddict #bikelife #bikeporn #exerciseequipment #fitnessequipment

Why pick just one 30 Day Challenge when you can have a whole year of 30 Day Challenges? From squats, pushups, self care, meditation, yoga,

Looking for new Assault Bike® workouts to take your fitness to the next level? Our personal trainer, Jess, has designed five to help you get your sweat on.

Somewhere in almost every gym, there's an elite training apparatus hiding in plain sight. Don't overlook the fan bike. Use it to build athleticism and burn calories the old-school way!

Find out what's a good mileage to pedal on your stationary bike, regardless of whether your goal is to lose weight or stay in shape.

This is also an opportune time to change your training style, to increase your overall fitness and performance. This is why I've created these 30 savage assault bike workouts for runners.

This stationary bike workout for beginners and experienced cyclers alike combines sprints and climbs for a spin class at home.

I’ve been using a Rogue Echo airbike as my ‘go to’ for cardio since 2018, dropping roughly 45lbs of (mostly) fat using these brutal assault bike workouts!