Therapy quotes

Trauma changes you, like it literally alters your DNA, damages your mental health, and takes a toll on your quality of living. - Turtle Breeze Quotes.

Whether you are dwelling on the past or worrying about the future, these relatable overthinker quotes may be perfect reminders or antidote.

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Being vulnerable doesn't mean you are weak. These Brené Brown quotes on vulnerability will inspire you to live wholeheartedly.

PTSD is a new diagnosis that i have been figuring out myself. They say that the first step to overcoming any obstacle is admitting the problem. Truthfully, I never knew a problem existed. It wasn't until just this last year when I started going to therapy on a regular basis. After several, I mean several

The ketogenic diet, or keto for short, has gained immense popularity in recent years for its ability to support weight loss, improve energy levels, and enhance mental clarity. By shifting your body...

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You are worthy, Don't ever let anyone make you feel like you aren't. Your worth is defined by how you feel about yourself. Not how other people feel about you....Remember that you're worth it!