Zone 3

Dentists reveal the extremely common habits that are messing with your jaw and mouth.
Interval walking is a great way to achieve your fitness goals faster.
If you're a quiet type, these scenarios may sound familiar. Here's what mental health experts tell their clients who are dealing with them.
Don't dismiss these symptoms. Get your pet to the vet right away.
We’re told to stand up straight from a young age, but experts say there’s more to spinal health than good posture.
If you're not prioritizing this habit, here's why you might want to start.
Therapists explain the meaning behind the phrase that’s all over social media — and why it’s a practice you should do more often.
Here are the signs of being a self-oriented, other-oriented or socially prescribed perfectionist, plus advice on how to cope with each type.
If you want to lower your risk of pain and injury, avoid these behaviors.
“I braced myself, thinking back to past experiences in American hospitals.”
Infectious disease experts share what's different about this latest wave and what to know about the new variants.
Some social media users say cheap beer is the secret to a bronze summer tan.
Nothing like a side of nausea with your nutrients.
Mental health experts reveal how birth order affects well-being and how you can prioritize your joy.
Researchers who study "SuperAgers" for a living share the key behaviors that can improve your life expectancy.
“I braced myself, thinking back to past experiences in American hospitals.”
Infectious disease experts share what's different about this latest wave and what to know about the new variants.
This symptom is often dismissed, which is why it's so important to recognize.
Experts weigh in on whether the penile phenomenon actually happens.