Icyayi cya te veri

Thé vert soma "te veri" ni amajyane akoreshwa mu kunnya icyayi.

te veri ni ubwoko bw’amajyane akoreshwa mu gukora icyayi, cyikaba icyayi cy’icyatsi mu Rwanda.^[1]

• te veri yifitemo ibyitwa polyphenols ikaba igira akamaro ku kuvana imyanda y’uburozi mu mubiri (antioxidants) iba yinjiyemo binyuze mubyo urya.
• Yifitemo caffeine itandukanye niyo mu ikawa.
• Kunywa te veri bifasha mu kurinda kanseri y’uruhu n’itwikwa ry’imirasire y’izuba mibi.
• te veri Kuyinywa bifasha mu kurinda no kurwanya diyabete.^[2]

te veri ubu nta ngaruka mbi zari zerekanwa, gusa hari ibyo kwitondera:

• Si byiza kuyinywana n’indi miti
• Niba ugira ubwivumbure kuri caffeine, ishobora kugutera kubura ibitotsi, isesemi no kuruka, kwigunga no kwiheba
• Niba ufata imiti ibuza amaraso kuvura nka Warfarin (Coumarin) si byiza kuyinywa kuko burya ibamo Vitamin K, ituma amaraso avura.^[1][2]

1. ↑ ^{1.0 1.1} "Archive copy". Archived from the original on 2022-11-09. Retrieved 2022-11-09.{{cite web}}: CS1 maint: archived copy as title (link)
2. ↑ ^{2.0 2.1} https://amarebe.com/ibyiza-9-byo-kunywa-icyayi/