Meditation

Gain a clear understanding of meditation with this straightforward guide. Explore the basics and benefits of meditation, providing insights into the practice's calming effects on the mind and body. Elevate your well-being with a concise overview of the transformative power of meditation.

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your…

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Person meditating surrounded by water, plants and trees. Quiet place that transmits a lot of peace. #meditation #nature #midjourney #digitalart

If you're interested in meditation, you may feel a bit daunted because there are so many meditation techniques out there. The first time I tried meditation, I mixed together various types of meditation and it was

Zen is ever-growing project conceptually focused on peace, tranquility, quietness and selflessness. Photographs are combination of spontaneus moments caught on camera druing my travels, walks, quests and commissioned work.

Meditation in Thailand

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Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.