Group fitness | Campus life

How to participate

These classes are included in your membership as a student. You can arrive maximum 30 minutes before the class starts to get a card at the front desk of the fitness centre. Certain locations have a maximum of people that can attend the class due to spacing and you need the card to attend the class. If the class is popular they may run out of cards, therefore we recommend arrive early to grab one.

Make sure to review the schedule for changes or cancellations before coming.

Weekly schedule (as of May 27)

Changes and cancellations are posted as soon as they are available.

Changes and cancellations

In case of inclement weather, outdoor fitness classes will take place at the UCU Agora (level 0).
The June 20, 7:00 p.m. Zumba class is cancelled.
All classes are canceled for Canada Day on July 1.
All classes are canceled for the Civic Holiday on August 5.

Monday

Class	Time	Intensity level	Location
Dumbbell Only	8:00 a.m. to 8:50 a.m.	Intermediate	Multipurpose Room (Minto)
Outdoor Yoga	12:00 p.m. to 1:00 p.m.	All levels	Morisset Terrace
Abs, Butt and Thighs	12:10 p.m. to 12:50 p.m.	All levels	Multipurpose Room (Minto)
Yoga	18:30 p.m. to 19:30 p.m.	All levels	Multipurpose Room (Minto)

Tuesday

Class	Time	Intensity level	Location
Total Body Conditioning	8:00 a.m. to 8:50 a.m.	All levels	MNT Dance Studio
Dumbbell Only	12:10 p.m. to 12:50 p.m.	Intermediate	MNT Dance Studio
High-Intensity Interval Training (HIIT)	16:00 p.m. to 17:00 p.m.	Intermediate	Multipurpose Room (Minto)

Wednesday

Class	Time	Intensity level	Location
Abs, Butt and Thighs	8:00 a.m. to 8:50 a.m.	All levels	Multipurpose Room (Minto)
Total Body Conditioning	12:10 p.m. to 12:50 p.m.	All levels	Multipurpose Room (Minto)
Stretch and Mobility	12:10 p.m. to 12:50 p.m.	All levels	MNT Dance Studio
Zumba	5:30 p.m. to 6:20 p.m.	All levels	MNT Dance Studio

Thursday

Class	Time	Intensity level	Location
High-Intensity Interval Training (HIIT)	8:00 a.m. to 8:50 a.m.	Advanced	MNT Dance Studio
High-Intensity Interval Training (HIIT)	12:10 p.m. to 12:50 p.m.	Intermediate	MNT Dance Studio
Outdoor Zumba	12:00 p.m. to 1:00 p.m.	All levels	University Square
Zumba	7:00 p.m. to 8:00 p.m.	All levels	Multipurpose Room (Minto)

Friday

Class	Time	Intensity level	Location
Dumbbell Only	8:00 a.m. to 8:50 a.m.	Intermediate	MNT Dance Studio
Stretch and Mobility	12:10 p.m. to 12:50 p.m.	All levels	Multipurpose Room (Minto)
High-Intensity Interval Training (HIIT)	12:10 p.m. to 12:50 p.m.	Advanced	MNT Dance Studio
Total Body Conditioning	4:30 p.m. to 5:30 p.m.	All levels	Multipurpose Room (Minto)