Health

• I lost 10kg of fat and bulked up – by eating more

  

• I lost two stone in three months – without stepping into a gym

  

• I lost four inches of flab after I went back to the office

  

• Find the best private and NHS hospital care near you

  

• How many healthy years do you have left? Use our tool to find out

  

• How much protein should you be eating a day? Use our tool

  

• The toxic chemicals on fruit and veg – and whether washing really makes a difference

  

• What nutritionists eat for breakfast

  

• Bread How healthy is your supermarket loaf? Here are the ones to avoid

• Eating out How to eat out when you want to lose weight

• Weight-loss I lost 100 pounds when I became a dad

• Tea The health benefits of tea – and how much to drink

• Diet The seven-day Mediterranean diet meal plan for healthy eating

• ‘I was cynical about the idea of a men’s day – until I went to one’

  

• The truth about women and emotional eating

  

Essential guides

• The best menopause supplements for 2024

• How stress affects your body and mind – and how to manage it

• How to keep cool at night during hot weather

• How your sex drive changes at every stage in your life

• Seven myths about dyslexia all parents should know

• Mumps: Symptoms, causes and treatment

  

• How to improve sperm count and boost male fertility

  

• What is ectopic pregnancy and what are the signs and symptoms?

• How to spot early signs of autism in your child

• The foods to really avoid when you’re pregnant

• How to have a healthy pregnancy

• How to deal with fussy eating (and when to worry)

• Measles: Signs, symptoms and prevention

• Schizophrenia convinced me that I was Britain’s most wanted criminal, hunted by MI5

  

• I had a happy family and a good job as a GP – but I decided to kill myself

  

• Baby Reindeer has united both sides of the culture war

• Obese workers twice as likely to be long-term sick, study finds

• Trying to lose weight? Understand your body type first

• Calling people ‘a numpty’ and the other things we wish hadn’t died out

• Working parents of nine-month-olds can apply for funded childcare

• What nutritionists eat for breakfast