Health & Wellness
New year, new start
3 minute read Friday, Feb. 10, 2023In the midst of this ongoing pandemic, it often feels like so many things are out of our control. But one thing we can control is how we treat our bodies by making healthy choices. These choices can be as simple as going to bed a bit earlier, exercise and being more selective about the snacks we munch on and the beverages we sip.
With a focus on cultivating healthy eating habits, I’ve been trying to lean more towards carrot sticks than potato chips these days. Hands down, the most significant change that I’ve made flows from switching to a local natural spring water with minerals. I love the taste on its own, and it’s amazing what a significant difference it makes in the flavour in my morning coffee and in my cooking recipes!
I had no idea how energized I would feel, not only by increasing my water intake but also by drinking mineral-rich spring water from Manitoba as a new daily practice.
Besides the amazing taste, this locally sourced spring water offers essential minerals like Calcium, Magnesium and Silica.
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