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Anxiety Therapists in Phoenix, AZ

Photo of Andrew Schanen, MS, LPC, Licensed Professional Counselor
Andrew Schanen
Licensed Professional Counselor, MS, LPC
Verified Verified
8 Endorsed
Phoenix, AZ 85012
I take a collaborative approach and use a variety of treatment methods including Cognitive Behavior Therapy, Dialectical Behavior Therapy and Motivational Interviewing to assist in overcoming symptoms of anxiety, depression, mood disorders, poor emotion regulation, stress, phase of life issues and relationship issues.
Hi, I've been serving in the mental health field for approximately fifteen years in a variety of settings. I have served in community mental health, inpatient facilities, residential treatment centers, outpatient facilities and through telehealth platforms. I am currently focusing on serving individual clients in-person.
I take a collaborative approach and use a variety of treatment methods including Cognitive Behavior Therapy, Dialectical Behavior Therapy and Motivational Interviewing to assist in overcoming symptoms of anxiety, depression, mood disorders, poor emotion regulation, stress, phase of life issues and relationship issues.
Hi, I've been serving in the mental health field for approximately fifteen years in a variety of settings. I have served in community mental health, inpatient facilities, residential treatment centers, outpatient facilities and through telehealth platforms. I am currently focusing on serving individual clients in-person.
(602) 691-4760 View (602) 691-4760
Photo of Brady Klapman, BA, Pre-Licensed Professional
Brady Klapman
Pre-Licensed Professional, BA
Verified Verified
Phoenix, AZ 85016
I am a Pre-Licensed Professional working under the supervision of Dr. Robin Potter at Biltmore Psychology Services. I work with a variety of individuals, including those experiencing anxiety, depression, relationship issues, difficult life transitions, grief and loss. I have immediate availability and offer free, 15-minute phone consultations. Please feel free to contact me if you have any questions!
I am a Pre-Licensed Professional working under the supervision of Dr. Robin Potter at Biltmore Psychology Services. I work with a variety of individuals, including those experiencing anxiety, depression, relationship issues, difficult life transitions, grief and loss. I have immediate availability and offer free, 15-minute phone consultations. Please feel free to contact me if you have any questions!
(623) 462-2068 View (623) 462-2068
Photo of Joel Tyler Whiteside, MSPC, LPC, CBCC, Counselor
Joel Tyler Whiteside
Counselor, MSPC, LPC, CBCC
Verified Verified
Phoenix, AZ 85032
My journey in the field of mental health has equipped me with the skills to address a variety of concerns, from anxiety and depression, relationship issues, grief and loss, substance and alcohol abuse, chronic pain, parenting, anger management, and life transitions.
Your restoration journey starts here. I'm Joel Whiteside, a Licensed Professional Counselor (LPC) dedicated to helping individuals navigate the intricate path of personal healing and growth. With a passion for fostering resilience and empowering my clients, I strive to create a safe and supportive space where you can explore, understand, and transform your life. I approach each client with genuine compassion and empathy, where you can feel heard and understood. I believe in addressing the whole person—mind, body, and spirit. We will work together towards your goals, work through the struggles, and celebrate the wins.
My journey in the field of mental health has equipped me with the skills to address a variety of concerns, from anxiety and depression, relationship issues, grief and loss, substance and alcohol abuse, chronic pain, parenting, anger management, and life transitions.
Your restoration journey starts here. I'm Joel Whiteside, a Licensed Professional Counselor (LPC) dedicated to helping individuals navigate the intricate path of personal healing and growth. With a passion for fostering resilience and empowering my clients, I strive to create a safe and supportive space where you can explore, understand, and transform your life. I approach each client with genuine compassion and empathy, where you can feel heard and understood. I believe in addressing the whole person—mind, body, and spirit. We will work together towards your goals, work through the struggles, and celebrate the wins.
(623) 267-9783 View (623) 267-9783
Photo of undefined - Seashell Therapy, LLC, LCSW, EMDR, CCTS-I, Clinical Social Work/Therapist
Seashell Therapy, LLC
Clinical Social Work/Therapist, LCSW, EMDR, CCTS-I
Verified Verified
Phoenix, AZ 85086  (Online Only)
Accepting New Clients! As an EMDR trained clinician, I make it a priority to build a supportive and close relationship my clients will need to move forward in a positive and productive way! I specialize in working with clients struggling with trauma, depression, anxiety, grief/loss issues, substance abuse issues, chronic pain and chronic disease. My goal is to offer a trauma focused healing space for you! Because I see clients by video, I provide therapy throughout the state of Arizona!
Accepting New Clients! As an EMDR trained clinician, I make it a priority to build a supportive and close relationship my clients will need to move forward in a positive and productive way! I specialize in working with clients struggling with trauma, depression, anxiety, grief/loss issues, substance abuse issues, chronic pain and chronic disease. My goal is to offer a trauma focused healing space for you! Because I see clients by video, I provide therapy throughout the state of Arizona!
(928) 396-1373 View (928) 396-1373
Photo of Michiko Pepple, LPC, LPCC, NCC, Licensed Professional Counselor
Michiko Pepple
Licensed Professional Counselor, LPC, LPCC, NCC
Verified Verified
1 Endorsed
Phoenix, AZ 85041
Based on my unique life experience and professional training, here are some of transformation areas I can assist you with: * Studying - Working Abroad / Acculturation * Grief * Career Change * Low Self-Esteem * Depression * Anxiety * Anger Management * Life Transition Concerns * Emotional Healing and Growth.
Changes in life are something we can all count on. You can live as a victim or embrace it and thrive. I am here to support your transformation as I believe "Happiness is not to be pursued, but to be created." Whether you are in the midst of unexpected change or crave a transformation but are not sure where to begin, I am here to support you. I will: * Guide and encourage you * Hold you accountable * Walk alongside you throughout your transformation journey. The best way to predict the future is to create it. Begin your journey now. https://phxcllc.clientsecure.me
Based on my unique life experience and professional training, here are some of transformation areas I can assist you with: * Studying - Working Abroad / Acculturation * Grief * Career Change * Low Self-Esteem * Depression * Anxiety * Anger Management * Life Transition Concerns * Emotional Healing and Growth.
Changes in life are something we can all count on. You can live as a victim or embrace it and thrive. I am here to support your transformation as I believe "Happiness is not to be pursued, but to be created." Whether you are in the midst of unexpected change or crave a transformation but are not sure where to begin, I am here to support you. I will: * Guide and encourage you * Hold you accountable * Walk alongside you throughout your transformation journey. The best way to predict the future is to create it. Begin your journey now. https://phxcllc.clientsecure.me
(602) 497-3780 View (602) 497-3780
Photo of Mitchell Krmpotich, LCSW, Clinical Social Work/Therapist
Mitchell Krmpotich
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Phoenix, AZ 85028
I have worked with a wide range of clients over the course of my career. Many of my clients want to overcome their anxiety, obsessions, compulsions, and fears. I enjoy finding creative ways to challenge these problems. Together, we can gain further awareness of the problem, explore it, and work toward solutions. Clients that I like to work with tend to be looking for a more value-driven life. They want to overcome their fears by facing the challenge. When the work is done, they can look back at what they have accomplished like looking down from the peak after a long hike.
I have worked with a wide range of clients over the course of my career. Many of my clients want to overcome their anxiety, obsessions, compulsions, and fears. I enjoy finding creative ways to challenge these problems. Together, we can gain further awareness of the problem, explore it, and work toward solutions. Clients that I like to work with tend to be looking for a more value-driven life. They want to overcome their fears by facing the challenge. When the work is done, they can look back at what they have accomplished like looking down from the peak after a long hike.
(520) 505-1440 View (520) 505-1440
Photo of Kelly Hurley, MA, LPC, Licensed Professional Counselor
Kelly Hurley
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85020
Do you have anxiety that comes out of the blue to swamp you? Do you struggle to get out of bed most days? Have you tried to stop the worry thoughts, but they just multiply. Maybe you’ve tried so many things that the shame of nothing working weighs you down. These attacks feel like they will never end and you wish you could escape into sleep forever. Let me help you stop suffering and start living again. You can start creating that life you have been dreaming about!
Do you have anxiety that comes out of the blue to swamp you? Do you struggle to get out of bed most days? Have you tried to stop the worry thoughts, but they just multiply. Maybe you’ve tried so many things that the shame of nothing working weighs you down. These attacks feel like they will never end and you wish you could escape into sleep forever. Let me help you stop suffering and start living again. You can start creating that life you have been dreaming about!
(480) 351-4773 View (480) 351-4773
Photo of Vanessa Ann Billegas, LMSW, Clinical Social Work/Therapist
Vanessa Ann Billegas
Clinical Social Work/Therapist, LMSW
Verified Verified
Phoenix, AZ 85013  (Online Only)
I understand how stressful life can be. The difficulties of everyday life can lead to feelings of depression, anxiety, and burnout. My goal is to work with you and support you on your journey to overcome these hurdles and achieve a sense of peace and fulfillment. Together, we can work towards building a stronger, more resilient you, fostering a positive self-image, and developing strategies to manage life's challenges more effectively. Let us embark on this path to a happier, healthier you, where your well-being is the priority.
I understand how stressful life can be. The difficulties of everyday life can lead to feelings of depression, anxiety, and burnout. My goal is to work with you and support you on your journey to overcome these hurdles and achieve a sense of peace and fulfillment. Together, we can work towards building a stronger, more resilient you, fostering a positive self-image, and developing strategies to manage life's challenges more effectively. Let us embark on this path to a happier, healthier you, where your well-being is the priority.
(623) 462-5197 View (623) 462-5197
Photo of Matt Slavsky, MSW, LCSW, Clinical Social Work/Therapist
Matt Slavsky
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Phoenix, AZ 85021
I have helped adolescents and adults develop and improve coping strategies to deal with anxiety, depression, anger, and relationship issues since 1996.
I now have evening and weekend availability! Knowing how to seek help and support for whatever issues are going on in your life or the life of someone you care about such as a spouse or child can be very difficult. I have been told that I provide a safe and supportive environment which facilitates opening up and confronting issues. As a therapist, I strongly believe that it is critical to meet people where they are at in their life, not forcing change, but rather stimulating and motivating change providing individualized treatment for each client. I provide individual, couples, and family therapy.
I have helped adolescents and adults develop and improve coping strategies to deal with anxiety, depression, anger, and relationship issues since 1996.
I now have evening and weekend availability! Knowing how to seek help and support for whatever issues are going on in your life or the life of someone you care about such as a spouse or child can be very difficult. I have been told that I provide a safe and supportive environment which facilitates opening up and confronting issues. As a therapist, I strongly believe that it is critical to meet people where they are at in their life, not forcing change, but rather stimulating and motivating change providing individualized treatment for each client. I provide individual, couples, and family therapy.
(602) 932-3054 View (602) 932-3054
Photo of Anthony Locascio, MA, LPC, Licensed Professional Counselor
Anthony Locascio
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85001  (Online Only)
I have experience with addiction, ADHD, anxiety, depression, vocational counseling, relationship counseling as well as alcohol counseling.
Therapy is a collaborative experience where we work together on the reasons why you came to therapy. Through the growth and the development of the therapeutic relationship the reasons why you come to therapy can be explored in a safe and friendly environment so that you can become the person that you want to be. Also I accept many insurance plans through my private practice.
I have experience with addiction, ADHD, anxiety, depression, vocational counseling, relationship counseling as well as alcohol counseling.
Therapy is a collaborative experience where we work together on the reasons why you came to therapy. Through the growth and the development of the therapeutic relationship the reasons why you come to therapy can be explored in a safe and friendly environment so that you can become the person that you want to be. Also I accept many insurance plans through my private practice.
(623) 462-3777 View (623) 462-3777
Photo of Walter R Long, LPC, Licensed Professional Counselor
Walter R Long
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85032
Anxiety and panic are disabling fears.
Hello! It may have taken you a long time to get here and you may have already tried lots of things, from "thinking positive" to "bootstraps" to "letting it go" and though you've tried your best, there's nothing wrong with asking for help. That's why I'm here. We can always talk it out and if it becomes apparent that a deeper treatment is needed, we'll start to dig. I have Saturday hours. LGBTQIA2K+ friendly and open to all faiths and non-faiths.
Anxiety and panic are disabling fears.
Hello! It may have taken you a long time to get here and you may have already tried lots of things, from "thinking positive" to "bootstraps" to "letting it go" and though you've tried your best, there's nothing wrong with asking for help. That's why I'm here. We can always talk it out and if it becomes apparent that a deeper treatment is needed, we'll start to dig. I have Saturday hours. LGBTQIA2K+ friendly and open to all faiths and non-faiths.
(602) 737-2290 View (602) 737-2290
Photo of Kristi Plinski, MSPC, MEd, LAC, Counselor
Kristi Plinski
Counselor, MSPC, MEd, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85020
Currently accepting new clients. Life is an incredible journey. There are times that life events are overwhelming or feel as if they exceed our capacity. These events can lead to anxiety, depression or feelings of being stuck. This level of stress can result in problematic relationships, low self-worth or lack of progress.
Currently accepting new clients. Life is an incredible journey. There are times that life events are overwhelming or feel as if they exceed our capacity. These events can lead to anxiety, depression or feelings of being stuck. This level of stress can result in problematic relationships, low self-worth or lack of progress.
(480) 605-1485 View (480) 605-1485
Photo of Kim Hesjedal, LMSW , Clinical Social Work/Therapist
Kim Hesjedal
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85028
I am trained in EMDR and have found this tool to be incredibly helpful in reprocessing traumatic events, as well as alleviating symptoms of anxiety and depression.
Trauma can disrupt the fabric of every part of our day. We see other people walking around, seemingly living a happy and peaceful existence and feel like we would give anything to just have that. It can be so hard to even acknowledge how much trauma has affected our lives. We lie to ourselves and say “it wasn’t that bad” or think that we should be able to move on. But the truth is, trauma can leave us feeling stuck, overwhelmed, and isolated.
I am trained in EMDR and have found this tool to be incredibly helpful in reprocessing traumatic events, as well as alleviating symptoms of anxiety and depression.
Trauma can disrupt the fabric of every part of our day. We see other people walking around, seemingly living a happy and peaceful existence and feel like we would give anything to just have that. It can be so hard to even acknowledge how much trauma has affected our lives. We lie to ourselves and say “it wasn’t that bad” or think that we should be able to move on. But the truth is, trauma can leave us feeling stuck, overwhelmed, and isolated.
(602) 860-6943 View (602) 860-6943
Photo of Lauren Stewart, MSW, LCSW, Clinical Social Work/Therapist
Lauren Stewart
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85016  (Online Only)
I would be honored to assist you in facing life’s challenges and will help with building upon your strengths, addressing fears and anxiety, and becoming empowered to reach your goals & navigating through life's inevitable ups & downs.
I provide individual therapy & trauma-informed care to adults. I understand how living in an ever-changing world full of demands, responsibilities, & relationships can be tough. I am here to encourage you to embrace life’s changes & overcome obstacles you may face by enhancing the strength that is already inside of you. People seek therapy for a variety of reasons. Whether this is your first- or hundredth time seeking support, or you just need someone to tell your heart’s innermost thoughts to without fear of judgement, I will be there for you for as long as you need me to be. You have a story to tell and I want to hear it.
I would be honored to assist you in facing life’s challenges and will help with building upon your strengths, addressing fears and anxiety, and becoming empowered to reach your goals & navigating through life's inevitable ups & downs.
I provide individual therapy & trauma-informed care to adults. I understand how living in an ever-changing world full of demands, responsibilities, & relationships can be tough. I am here to encourage you to embrace life’s changes & overcome obstacles you may face by enhancing the strength that is already inside of you. People seek therapy for a variety of reasons. Whether this is your first- or hundredth time seeking support, or you just need someone to tell your heart’s innermost thoughts to without fear of judgement, I will be there for you for as long as you need me to be. You have a story to tell and I want to hear it.
(602) 671-2915 View (602) 671-2915
Photo of Sierra Carroll, LPC, Counselor
Sierra Carroll
Counselor, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85029  (Online Only)
Amongst others I work closely with individuals who have experienced trauma, and those living with anxiety and depression.
Hello! My name is Sierra Carroll and I am a licensed therapist in Arizona. I completed my BS in Psychology from Sam Houston State University in 2013 before moving to Arizona and completing a Masters in Professional Counseling in 2018. I have worked with clients of all ages and walks of life through both my career in the medical field and experience in counseling. It is my passion to help guide clients through their own personal journey of healing as no two are the same.
Amongst others I work closely with individuals who have experienced trauma, and those living with anxiety and depression.
Hello! My name is Sierra Carroll and I am a licensed therapist in Arizona. I completed my BS in Psychology from Sam Houston State University in 2013 before moving to Arizona and completing a Masters in Professional Counseling in 2018. I have worked with clients of all ages and walks of life through both my career in the medical field and experience in counseling. It is my passion to help guide clients through their own personal journey of healing as no two are the same.
(623) 267-9658 View (623) 267-9658
Photo of Megan Smith, MSPC, LPC, PMH-C, Licensed Professional Counselor
Megan Smith
Licensed Professional Counselor, MSPC, LPC, PMH-C
Verified Verified
Phoenix, AZ 85028
My professional training and experience includes Trauma, Anxiety, Depression, Infertility, Birth Trauma, Perinatal Mood and Anxiety Disorders and Adjustment to Motherhood.
NOW Accepting New Clients at Run Your Life Counseling! Life is a journey which can be wonderful at times, but it can also be a difficult process and adjustment. If you are struggling with feeling sad or overwhelmed, you are not alone, and I am here to help! I offer emotional and therapeutic support to those experiencing anxiety and depressive symptoms due to life transitions. My passion is helping individuals navigate their journey to and through life goals.
My professional training and experience includes Trauma, Anxiety, Depression, Infertility, Birth Trauma, Perinatal Mood and Anxiety Disorders and Adjustment to Motherhood.
NOW Accepting New Clients at Run Your Life Counseling! Life is a journey which can be wonderful at times, but it can also be a difficult process and adjustment. If you are struggling with feeling sad or overwhelmed, you are not alone, and I am here to help! I offer emotional and therapeutic support to those experiencing anxiety and depressive symptoms due to life transitions. My passion is helping individuals navigate their journey to and through life goals.
(480) 508-9502 View (480) 508-9502
Photo of Rachel Voltz, MS, LAC, Counselor
Rachel Voltz
Counselor, MS, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85086  (Online Only)
I work with individuals to help them navigate life’s challenges and gain self-awareness to control their emotions. The ideal client is someone who is struggling with relationship issues, anxiety, self-esteem, substance misuse, or lacking college/career direction. My goal is to ensure that what is done in therapy is personalized, collaborative, and unique to you as the client, alongside a plan of action to address the issue(s) so you leave the session feeling invested in yourself.
I work with individuals to help them navigate life’s challenges and gain self-awareness to control their emotions. The ideal client is someone who is struggling with relationship issues, anxiety, self-esteem, substance misuse, or lacking college/career direction. My goal is to ensure that what is done in therapy is personalized, collaborative, and unique to you as the client, alongside a plan of action to address the issue(s) so you leave the session feeling invested in yourself.
(480) 725-4311 View (480) 725-4311
Photo of Tim Nesvig, LAC, Counselor
Tim Nesvig
Counselor, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85028
Worry and panic can feel debilitating, and intrusive thoughts can steal your joy. You may struggle with social anxiety, panic attacks, or intrusive thoughts involving: contamination, unwanted sexual images, or the fear of harming a loved one. I have dedicated my work to helping kids, teens, and adults break free from unhelpful thought and behavior cycles so they can regain control. My work as a therapist brings me great joy as I see my clients live fulfilling lives amidst everyday uncertainties. As they overcome their fears, they begin to reconnect with their values and what is most important to them.
Worry and panic can feel debilitating, and intrusive thoughts can steal your joy. You may struggle with social anxiety, panic attacks, or intrusive thoughts involving: contamination, unwanted sexual images, or the fear of harming a loved one. I have dedicated my work to helping kids, teens, and adults break free from unhelpful thought and behavior cycles so they can regain control. My work as a therapist brings me great joy as I see my clients live fulfilling lives amidst everyday uncertainties. As they overcome their fears, they begin to reconnect with their values and what is most important to them.
(602) 806-9501 View (602) 806-9501
Photo of Kelsey J. Walsh, PhD, Psychologist
Kelsey J. Walsh
Psychologist, PhD
Verified Verified
1 Endorsed
Phoenix, AZ 85016
As a licensed psychologist, I have extensive training and experience using evidence-based treatments for anxiety, depression, and trauma. I view the client-therapist relationship as a crucial component in facilitating client growth and work from a holistic and interdisciplinary framework, using a relational approach informed by cognitive-behavioral, trauma-informed, emotion-focused, and insight-oriented interventions. To ensure individualized care, I attend to client identities and cultural experiences (e.g., race/ethnicity, gender) to inform treatment and empower clients to identify and actively pursue their personal therapy goals.
As a licensed psychologist, I have extensive training and experience using evidence-based treatments for anxiety, depression, and trauma. I view the client-therapist relationship as a crucial component in facilitating client growth and work from a holistic and interdisciplinary framework, using a relational approach informed by cognitive-behavioral, trauma-informed, emotion-focused, and insight-oriented interventions. To ensure individualized care, I attend to client identities and cultural experiences (e.g., race/ethnicity, gender) to inform treatment and empower clients to identify and actively pursue their personal therapy goals.
(602) 483-4853 View (602) 483-4853
Photo of Shirley Hanson, LCSW, CCTP, Clinical Social Work/Therapist
Shirley Hanson
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Phoenix, AZ 85016  (Online Only)
Focus of treatment areas depression, anxiety, PTSD, grief/bereavement, trauma, stress management, maternal mental health, and elder care and life changes.
I am a Licensed Clinical Social Worker and Certified Clinical Trauma Professional utilizing different modalities to help in the healing process. My practice is in Arizona and I accept clients throughout the state. I enjoy spending time with my family which includes my fur babies, hiking, yoga, reading and trying new recipes. I am a certified Yoga Teacher and understand the importance of Mind Body Connection.
Focus of treatment areas depression, anxiety, PTSD, grief/bereavement, trauma, stress management, maternal mental health, and elder care and life changes.
I am a Licensed Clinical Social Worker and Certified Clinical Trauma Professional utilizing different modalities to help in the healing process. My practice is in Arizona and I accept clients throughout the state. I enjoy spending time with my family which includes my fur babies, hiking, yoga, reading and trying new recipes. I am a certified Yoga Teacher and understand the importance of Mind Body Connection.
(480) 470-2496 View (480) 470-2496
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.