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Therapists in Phoenix, AZ

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Photo of Karen Elizabeth Soza, Marriage & Family Therapist
Karen Elizabeth Soza
Marriage & Family Therapist
Verified Verified
Phoenix, AZ 85014  (Online Only)
As an LMFT, I am passionate about working with a wide range of backgrounds and needs. I enjoy working with children, adolescents, young adults and adults, couples and families. I am Bilingual (Spanish/English) and specialize in Trauma focused therapy and believe that understanding our family dynamics and transgenerational experiences will result in the ability to heal and grow.
As an LMFT, I am passionate about working with a wide range of backgrounds and needs. I enjoy working with children, adolescents, young adults and adults, couples and families. I am Bilingual (Spanish/English) and specialize in Trauma focused therapy and believe that understanding our family dynamics and transgenerational experiences will result in the ability to heal and grow.
(480) 386-9897 View (480) 386-9897
Photo of Catherine Daem, LMSW
Catherine Daem
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Phoenix, AZ 85020
I am a Licensed Master Social Worker (LMSW) specializing in trauma & helping people navigate & process their unique challenges, heal, & grow. I am an EMDRIA trained EMDR provider & I have experience in both private practice & public agency settings which gives me a wide lens understanding & perspective. I really love working with children, teenagers, & adults. I use a compassionate & empathetic approach, while also creating a safe & supportive environment where individuals, no matter their age, can express themselves freely while working through their emotions. We all have stuff going on & I am here to be on that journey with you!
I am a Licensed Master Social Worker (LMSW) specializing in trauma & helping people navigate & process their unique challenges, heal, & grow. I am an EMDRIA trained EMDR provider & I have experience in both private practice & public agency settings which gives me a wide lens understanding & perspective. I really love working with children, teenagers, & adults. I use a compassionate & empathetic approach, while also creating a safe & supportive environment where individuals, no matter their age, can express themselves freely while working through their emotions. We all have stuff going on & I am here to be on that journey with you!
(602) 671-3288 View (602) 671-3288
Photo of Krystal Paquette McBride, MAS, LMFT, Marriage & Family Therapist
Krystal Paquette McBride
Marriage & Family Therapist, MAS, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85016
Waitlist for new clients
First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed. My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed). Im currently offering in-person and telehealth.
First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed. My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed). Im currently offering in-person and telehealth.
(602) 755-6252 View (602) 755-6252
Photo of Joan Gilbert, MS, MBA
Joan Gilbert
MS, MBA
Verified Verified
2 Endorsed
Phoenix, AZ 85028
Do you feel entangled in unsupportive behaviors, thought patterns or relationships? Are you overwhelmed by anger, guilt, shame, or stress and seeking relief? Or are you simply looking for help in creating the life you know you are meant to lead? As a Life Empowerment Guide and Health Psychology Coach, I combine the principles of psychology and health promotion to help individuals improve their overall well-being and achieve their health-related goals. I lead customized one-on-one sessions with compassion and guide you in improving your emotional, physical, social, and spiritual well-being.
Do you feel entangled in unsupportive behaviors, thought patterns or relationships? Are you overwhelmed by anger, guilt, shame, or stress and seeking relief? Or are you simply looking for help in creating the life you know you are meant to lead? As a Life Empowerment Guide and Health Psychology Coach, I combine the principles of psychology and health promotion to help individuals improve their overall well-being and achieve their health-related goals. I lead customized one-on-one sessions with compassion and guide you in improving your emotional, physical, social, and spiritual well-being.
(480) 485-0941 View (480) 485-0941
Photo of Allison Duquette, MS, LPC, CCTP, Licensed Professional Counselor
Allison Duquette
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
1 Endorsed
Phoenix, AZ 85012
My view on therapy is very simple, though not always easy: 'through relationships, we heal’. Many of the barriers that inhibit healthy relationships include negative self-talk, fear of judgement, and our need to maintain a sense of control, especially when we are deeply hurt or wounded. Trauma does not discriminate and it does not wait for an opportune time to present, but we can make sense of it and heal old wounds that hold us back from really connecting with those we love.
My view on therapy is very simple, though not always easy: 'through relationships, we heal’. Many of the barriers that inhibit healthy relationships include negative self-talk, fear of judgement, and our need to maintain a sense of control, especially when we are deeply hurt or wounded. Trauma does not discriminate and it does not wait for an opportune time to present, but we can make sense of it and heal old wounds that hold us back from really connecting with those we love.
(602) 362-4942 View (602) 362-4942
Photo of Dr. Audra Horney - Therapist For Men, PhD, Psychologist
Dr. Audra Horney - Therapist For Men
Psychologist, PhD
Verified Verified
8 Endorsed
Phoenix, AZ 85016
You've spent most of your life getting by without much help from others. You're the one others call when they need a hand. But you don't feel like yourself lately. You don't enjoy things you used to, you're withdrawing from friends, and you aren't even sure what your purpose is anymore. You've started to wonder "is this how everyone feels? is this just my life now?" You're worried if you do ask for help, you'll be judged as weak. Maybe you've already tried asking a loved one for support, but they acted burdened or overwhelmed by you which made you feel even worse.
You've spent most of your life getting by without much help from others. You're the one others call when they need a hand. But you don't feel like yourself lately. You don't enjoy things you used to, you're withdrawing from friends, and you aren't even sure what your purpose is anymore. You've started to wonder "is this how everyone feels? is this just my life now?" You're worried if you do ask for help, you'll be judged as weak. Maybe you've already tried asking a loved one for support, but they acted burdened or overwhelmed by you which made you feel even worse.
(602) 806-1453 View (602) 806-1453
Photo of Marta Fraser, MS, LPC, Licensed Professional Counselor
Marta Fraser
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85028
Are you struggling with the weight of past trauma? It's time to reclaim your life & embrace a future filled with hope & resilience. Without the right guidance & healing, the effects of trauma can block you from living the life you were meant to enjoy. As a bilingual Licensed Professional Counselor with a Masters in professional Counseling, I specialize in helping my clients heal from trauma. I create & deliver a therapeutic environment that provides a warm & comfortable feeling to my clients, and honors this first step they are taking. With a passion to serve others, I work with clients from all types of backgrounds and journeys.
Are you struggling with the weight of past trauma? It's time to reclaim your life & embrace a future filled with hope & resilience. Without the right guidance & healing, the effects of trauma can block you from living the life you were meant to enjoy. As a bilingual Licensed Professional Counselor with a Masters in professional Counseling, I specialize in helping my clients heal from trauma. I create & deliver a therapeutic environment that provides a warm & comfortable feeling to my clients, and honors this first step they are taking. With a passion to serve others, I work with clients from all types of backgrounds and journeys.
(480) 745-1529 View (480) 745-1529
Photo of Morgan R Jackson, LAC, Counselor
Morgan R Jackson
Counselor, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85012  (Online Only)
This profile is managed by Cerebral. To get connected with Morgan and directly schedule, please click the "my website" button! Morgan Jackson is a licensed associate counselor in the state of Arizona. License number LAC-20218. She received her Masters of Science in Professional Counseling from Grand Canyon University. Morgan has experience in motivational interviewing, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution focused therapy, and trauma informed care. To see if you are eligible for insurance coverage, please use your phone's camera app to scan the QR code below.
This profile is managed by Cerebral. To get connected with Morgan and directly schedule, please click the "my website" button! Morgan Jackson is a licensed associate counselor in the state of Arizona. License number LAC-20218. She received her Masters of Science in Professional Counseling from Grand Canyon University. Morgan has experience in motivational interviewing, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution focused therapy, and trauma informed care. To see if you are eligible for insurance coverage, please use your phone's camera app to scan the QR code below.
(623) 343-0259 View (623) 343-0259
Photo of Brianda Teterukov, MA, LPC, EMDR, Licensed Professional Counselor
Brianda Teterukov
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Phoenix, AZ 85027
You're tired and repetitive trauma has kept you in the same old cycles. Anxious thoughts are starting to creep in. You feel too much or too little emotion. Body aches and stress bring up sadness and frustration. You keep asking yourself, “Why can't I feel good enough?” Glimpses of the person you were show up now and then, so you hope for better days to come. You want to be content, even though you find yourself in one-way relationships. If only you could set boundaries without shutting down, if only you could let go of the past, if only you could move forward. You long for connection and healing to connect your mind and body.
You're tired and repetitive trauma has kept you in the same old cycles. Anxious thoughts are starting to creep in. You feel too much or too little emotion. Body aches and stress bring up sadness and frustration. You keep asking yourself, “Why can't I feel good enough?” Glimpses of the person you were show up now and then, so you hope for better days to come. You want to be content, even though you find yourself in one-way relationships. If only you could set boundaries without shutting down, if only you could let go of the past, if only you could move forward. You long for connection and healing to connect your mind and body.
(623) 632-1340 View (623) 632-1340
Photo of Kara Jean Brei, LAC, Counselor
Kara Jean Brei
Counselor, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85006
Hello and welcome! I am happy to help anyone who is struggling to work through a difficult situation, feelings, and/or hurtful situation/upbringing. I help people find their own life/style solutions, performance, and satisfaction. I work best with creative communities because I have lived experience as a member of these populations. Basically, anyone who identifies as an outsider may appreciate my reality-based, forward, and honest approach to solution-discovery. I look forward to meeting you and working mutually to infuse your life with more balance, joy, passion, and love.
Hello and welcome! I am happy to help anyone who is struggling to work through a difficult situation, feelings, and/or hurtful situation/upbringing. I help people find their own life/style solutions, performance, and satisfaction. I work best with creative communities because I have lived experience as a member of these populations. Basically, anyone who identifies as an outsider may appreciate my reality-based, forward, and honest approach to solution-discovery. I look forward to meeting you and working mutually to infuse your life with more balance, joy, passion, and love.
(623) 294-8545 View (623) 294-8545
Photo of Anikka Castle, MS, LPC, Counselor
Anikka Castle
Counselor, MS, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85012  (Online Only)
I work with a wide arrange of clients that have a variety of concerns that they would like to focus on. I work with clients who want to focus on past traumas/abuse, relationship problems, general mental health (i.e. problems with depression, anxiety, Bipolar), life transitions, grief/loss, occupational stressors, life transitions, and other concerns that may arise in day to day events. I am quicker to respond and schedule appointments via emails, if you have no preference please email me inquiries, Thank you!
I work with a wide arrange of clients that have a variety of concerns that they would like to focus on. I work with clients who want to focus on past traumas/abuse, relationship problems, general mental health (i.e. problems with depression, anxiety, Bipolar), life transitions, grief/loss, occupational stressors, life transitions, and other concerns that may arise in day to day events. I am quicker to respond and schedule appointments via emails, if you have no preference please email me inquiries, Thank you!
(623) 243-8341 View (623) 243-8341
Photo of Sam Hardwig - Sam Hardwig CSAT Certified Brainspotting Therapist, MA, CSAT, Licensed Professional Counselor
Sam Hardwig CSAT Certified Brainspotting Therapist
Licensed Professional Counselor, MA, CSAT
Verified Verified
Phoenix, AZ 85018
With 10 years of counseling experience, I utilize an integrative approach to therapy that includes a blend of insight-oriented talk therapy, CBT, trauma-informed care, and experiential techniques such as Brainspotting, and IFS-informed therapy. Whether you're navigating relational challenges, compulsivity issues, sexual addiction, communication barriers, life transitions, trauma, or mental health hurdles like anxiety and depression, I focus on creating a non-judgmental environment for you to work through challenges.
With 10 years of counseling experience, I utilize an integrative approach to therapy that includes a blend of insight-oriented talk therapy, CBT, trauma-informed care, and experiential techniques such as Brainspotting, and IFS-informed therapy. Whether you're navigating relational challenges, compulsivity issues, sexual addiction, communication barriers, life transitions, trauma, or mental health hurdles like anxiety and depression, I focus on creating a non-judgmental environment for you to work through challenges.
(480) 660-3505 View (480) 660-3505
Photo of Tyra S. Flowers, Clinical Social Work/Therapist
Tyra S. Flowers
Clinical Social Work/Therapist
Verified Verified
Phoenix, AZ 85003  (Online Only)
**NOW ACCEPTING NEW CLIENTS!** Are you struggling with anxiety and/or depression? Or low self-esteem? Has your confidence decreased? Has the ability to cope with life stressors become overwhelming? Is it difficult to communicate or express your emotions? My goal is to help you navigate life's journey and restore your joy, peace, and happiness. Many times we forget that our mental health is just as important as our physical health. Let me help you get mentally fit!
**NOW ACCEPTING NEW CLIENTS!** Are you struggling with anxiety and/or depression? Or low self-esteem? Has your confidence decreased? Has the ability to cope with life stressors become overwhelming? Is it difficult to communicate or express your emotions? My goal is to help you navigate life's journey and restore your joy, peace, and happiness. Many times we forget that our mental health is just as important as our physical health. Let me help you get mentally fit!
(623) 624-8929 View (623) 624-8929
Photo of Staci Rubin-Shepherd, MC, LPC, NCC, Licensed Professional Counselor
Staci Rubin-Shepherd
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
Phoenix, AZ 85050  (Online Only)
It’s hard (and okay!) to admit that you are going through a tough time. Whether you are challenged by depression or anxiety, getting stuck in patterns that feel impossible to change, battling trauma and the weight it can hold on your shoulders, or needing to understand, explore, and process your gender or sexuality journey, I am here for you. Everyone needs a safe and comfortable environment to reflect on and work through life’s challenges. And that’s where I come in. I believe in the curative and healing powers of vulnerability.
It’s hard (and okay!) to admit that you are going through a tough time. Whether you are challenged by depression or anxiety, getting stuck in patterns that feel impossible to change, battling trauma and the weight it can hold on your shoulders, or needing to understand, explore, and process your gender or sexuality journey, I am here for you. Everyone needs a safe and comfortable environment to reflect on and work through life’s challenges. And that’s where I come in. I believe in the curative and healing powers of vulnerability.
(623) 257-7202 View (623) 257-7202
Photo of Emily Posta, PsyD, Psychologist
Emily Posta
Psychologist, PsyD
Verified Verified
3 Endorsed
Phoenix, AZ 85028
My psychotherapeutic approach is based upon the trusting, supportive, and challenging relationships that I build with my clients. I am committed to truly understanding each unique individual as they gain greater emotional awareness, confidence, and self-acceptance.
My psychotherapeutic approach is based upon the trusting, supportive, and challenging relationships that I build with my clients. I am committed to truly understanding each unique individual as they gain greater emotional awareness, confidence, and self-acceptance.
(480) 646-4605 View (480) 646-4605
Photo of Angela Bonner, MA, LPC, NCC, CFRA, Licensed Professional Counselor
Angela Bonner
Licensed Professional Counselor, MA, LPC, NCC, CFRA
Verified Verified
Phoenix, AZ 85085
*ONLY ACCEPTING FIRST RESPONDERS AT THIS TIME* Are you dealing with depression, anxiety, and/or unresolved trauma? Are your coping skills no longer working or do you find them doing more harm than good? When one is so overwhelmed by their problems it can be very difficult to find the solution to the problem. We as humans will look at the same old situation with old ideas and old perspectives. It can be helpful to get a FRESH, NEUTRAL perspective to that old situation. Together, we can break the dysfunctional cycles of self-doubt, negative self-talk, low self-esteem among other areas of difficulties.
*ONLY ACCEPTING FIRST RESPONDERS AT THIS TIME* Are you dealing with depression, anxiety, and/or unresolved trauma? Are your coping skills no longer working or do you find them doing more harm than good? When one is so overwhelmed by their problems it can be very difficult to find the solution to the problem. We as humans will look at the same old situation with old ideas and old perspectives. It can be helpful to get a FRESH, NEUTRAL perspective to that old situation. Together, we can break the dysfunctional cycles of self-doubt, negative self-talk, low self-esteem among other areas of difficulties.
(623) 866-4684 View (623) 866-4684
Photo of Lilian Borges - Lilian Borges PLLC, MA, LPC, Counselor
Lilian Borges PLLC
Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85016
After 30 years of experience doing therapy in the US and other countries, I have several tools in my toolbox. I use a variety of approaches and techniques such as hypnosis, cognitive therapy, PACT, emotionally focused therapy, mindfulness, among others. I have been very interested in how to help couples to have better relationships: how their past affect their relationship and how they can let go of their past and create the life, and relationship they want for themselves.
After 30 years of experience doing therapy in the US and other countries, I have several tools in my toolbox. I use a variety of approaches and techniques such as hypnosis, cognitive therapy, PACT, emotionally focused therapy, mindfulness, among others. I have been very interested in how to help couples to have better relationships: how their past affect their relationship and how they can let go of their past and create the life, and relationship they want for themselves.
(480) 409-2407 View (480) 409-2407
Photo of Stephaine Becker, LCSW, Clinical Social Work/Therapist
Stephaine Becker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85020
Waitlist for new clients
My commitment is to help children, adolescents, adults, and families to move authentically toward their own unique, empowered selves. My passion is in meeting clients where they are and supporting their healing. I specialize in trauma, anxiety, relationship issues, life transitions, behavioral support, and grief. My goal is for clients to gain self-awareness to then make active behavioral changes to feel happier and healthier.
My commitment is to help children, adolescents, adults, and families to move authentically toward their own unique, empowered selves. My passion is in meeting clients where they are and supporting their healing. I specialize in trauma, anxiety, relationship issues, life transitions, behavioral support, and grief. My goal is for clients to gain self-awareness to then make active behavioral changes to feel happier and healthier.
(623) 278-7524 View (623) 278-7524
Photo of Ina E Hilgers, PsyD, LPC, NCC, Licensed Professional Counselor
Ina E Hilgers
Licensed Professional Counselor, PsyD, LPC, NCC
Verified Verified
Phoenix, AZ 85016
I am a Behavioral Health Psychologist and LPC, that works with adults, adolescents, and children that have experienced trauma. Sometimes, our traumatic experiences can leave a wound that interferes with our ability to connect with ourselves, others, and the world. Often, we can feel incredibly isolated and misunderstood in our pain. Working with trauma includes building safety with the person, providing warmth and stability in the environment, and consistency in their treatment. While you may feel like there is no hope, there are gentle and effective ways, that we can work together to find, that will support your healing.
I am a Behavioral Health Psychologist and LPC, that works with adults, adolescents, and children that have experienced trauma. Sometimes, our traumatic experiences can leave a wound that interferes with our ability to connect with ourselves, others, and the world. Often, we can feel incredibly isolated and misunderstood in our pain. Working with trauma includes building safety with the person, providing warmth and stability in the environment, and consistency in their treatment. While you may feel like there is no hope, there are gentle and effective ways, that we can work together to find, that will support your healing.
(480) 531-6611 View (480) 531-6611
Photo of Danielle Bosma, LCSW, BC-TMH, Clinical Social Work/Therapist
Danielle Bosma
Clinical Social Work/Therapist, LCSW, BC-TMH
Verified Verified
3 Endorsed
Phoenix, AZ 85032
Love, sex...and trauma. Are your reactions getting in the way of your relationships? After experiencing stress we can experience anxiety, spaciness, tension, temper flares, relational conflict, or intense shame or worthlessness. Trauma can be obvious - a sudden, horrible event, but for many, life has been overwhelming, disconnected or emotionally isolated for a very long time. I use creative and innovative experiential therapies to help you decrease the anxiety and anger living in your body, even for those who have been in talk therapy for a long time or those for whom talk therapy or CBT has only been minimally effective.
Love, sex...and trauma. Are your reactions getting in the way of your relationships? After experiencing stress we can experience anxiety, spaciness, tension, temper flares, relational conflict, or intense shame or worthlessness. Trauma can be obvious - a sudden, horrible event, but for many, life has been overwhelming, disconnected or emotionally isolated for a very long time. I use creative and innovative experiential therapies to help you decrease the anxiety and anger living in your body, even for those who have been in talk therapy for a long time or those for whom talk therapy or CBT has only been minimally effective.
(602) 704-5489 View (602) 704-5489
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How does your Therapist compare?

Number of Therapists in Phoenix, AZ

2,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

90% Anxiety
84% Depression
75% Self Esteem
74% Trauma and PTSD
73% Relationship Issues
69% Stress
67% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
67% BlueCross and BlueShield
67% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

66% In Person and Online
34% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.