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Bipolar Disorder Therapists in Fountain Hills, AZ

Photo of Michael L Mcgowan, PsyD, MA, MBA, LP, Psychologist
Michael L Mcgowan
Psychologist, PsyD, MA, MBA, LP
Verified Verified
Fountain Hills, AZ 85268  (Online Only)
I design therapy to address the specific problems the person wants to work on. Anything from counseling to deep psychotherapy. I use CBT, EMDR, Client-Centered and Schema therapy. I also have training in psychodynamic and transpersonal therapy. I was trained in Chicago and have worked in private and community clinics, on an in-patient VA dual diagnosis unit and a correctional facility hospital, and at the Illinois state hospital in Chicago. I work with anxiety, OCD, Panic, and depressive/bipolar disorders, ADHD, trauma survivors, couples, LGBT, sexual problems, and male psychology, TBI.
I design therapy to address the specific problems the person wants to work on. Anything from counseling to deep psychotherapy. I use CBT, EMDR, Client-Centered and Schema therapy. I also have training in psychodynamic and transpersonal therapy. I was trained in Chicago and have worked in private and community clinics, on an in-patient VA dual diagnosis unit and a correctional facility hospital, and at the Illinois state hospital in Chicago. I work with anxiety, OCD, Panic, and depressive/bipolar disorders, ADHD, trauma survivors, couples, LGBT, sexual problems, and male psychology, TBI.
(480) 225-3236 View (480) 225-3236
Photo of Lisa Fortino, MSW, LCSW, Clinical Social Work/Therapist
Lisa Fortino
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fountain Hills, AZ 85268
I came to this work as a result of the adoption of my daughter through the foster care system in California. From the day I began work, I have devoted my work to the well-being of others. I specialize in: EMDR, Cognitive Behavior Therapy, trauma therapy, Gottman Method of couples therapy, Expressive Arts Therapy, strengths-base therapies and more. I am committed to helping individuals, couples, and families through difficult times and assist people in finding their best selves. I truly have seen real growth and healing in people through positive guidance.
I came to this work as a result of the adoption of my daughter through the foster care system in California. From the day I began work, I have devoted my work to the well-being of others. I specialize in: EMDR, Cognitive Behavior Therapy, trauma therapy, Gottman Method of couples therapy, Expressive Arts Therapy, strengths-base therapies and more. I am committed to helping individuals, couples, and families through difficult times and assist people in finding their best selves. I truly have seen real growth and healing in people through positive guidance.
(480) 498-0848 View (480) 498-0848
Photo of Izabela Weber, MA, MS, LPC, NCC, Licensed Professional Counselor
Izabela Weber
Licensed Professional Counselor, MA, MS, LPC, NCC
Verified Verified
Fountain Hills, AZ 85268
A key question is: are you new to counseling or did previous therapy not fulfill your expectations? I am a seasoned counselor focused on achieving CONCRETE GOALS that we establish together at the beginning of the therapy process. I frequently assess whether you have been making significant progress. If not, we work together on applying alternative methods in order to get where you want and need to be. In my cozy private practice office, you will be receiving my complete attention. This is a place where you find acceptance, peace of mind, and solutions to questions that have been troubling you for a long time.
A key question is: are you new to counseling or did previous therapy not fulfill your expectations? I am a seasoned counselor focused on achieving CONCRETE GOALS that we establish together at the beginning of the therapy process. I frequently assess whether you have been making significant progress. If not, we work together on applying alternative methods in order to get where you want and need to be. In my cozy private practice office, you will be receiving my complete attention. This is a place where you find acceptance, peace of mind, and solutions to questions that have been troubling you for a long time.
(480) 520-1381 View (480) 520-1381
Photo of undefined - Headway, BA, MSW, LCSW
Headway
BA, MSW, LCSW
Verified Verified
Fountain Hills, AZ 85268
I have 20+years of experience in mental health therapy with specializations in depression and anxiety. I address most mental health issues such as self esteem, problem solving, serious mental illness, women's issues, grief ,addiction and aging. Anyone having any of these issues will be well served I feel. I am a great listener who is supportive, positive, and friendly. My approach to therapy is my life's work. I am unique because I have had issues in the past and received very positive and adaptive help. I consider that my therapy is effective and has been verified by 100's of clients who rated me 4.8 to 5 Stars.
I have 20+years of experience in mental health therapy with specializations in depression and anxiety. I address most mental health issues such as self esteem, problem solving, serious mental illness, women's issues, grief ,addiction and aging. Anyone having any of these issues will be well served I feel. I am a great listener who is supportive, positive, and friendly. My approach to therapy is my life's work. I am unique because I have had issues in the past and received very positive and adaptive help. I consider that my therapy is effective and has been verified by 100's of clients who rated me 4.8 to 5 Stars.
(623) 294-5472 View (623) 294-5472
Photo of undefined - COUNSELING WITH CARE, MC, LPC, NCC, Licensed Professional Counselor
COUNSELING WITH CARE
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
Fountain Hills, AZ 85268
There is no such thing as "normal." I embrace the uniqueness of each client. After assessing your individual needs I draw from an eclectic variety of therapeutic techniques, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR) as well as Christian principles if the client chooses (all faiths and backgrounds are welcomed). Your time is precious and I treat it as such by asking the right questions providing straight forward feedback with genuine empathy. You have come to me for help and I am honored to be a part of your journey.
There is no such thing as "normal." I embrace the uniqueness of each client. After assessing your individual needs I draw from an eclectic variety of therapeutic techniques, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR) as well as Christian principles if the client chooses (all faiths and backgrounds are welcomed). Your time is precious and I treat it as such by asking the right questions providing straight forward feedback with genuine empathy. You have come to me for help and I am honored to be a part of your journey.
(480) 690-9424 View (480) 690-9424
Jessica Mormann
CNP, PMHNP
Verified Verified
Fountain Hills, AZ 85268  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(480) 908-8066 View (480) 908-8066
Photo of Grace Weyrauch, MA, LPC, Licensed Professional Counselor
Grace Weyrauch
Licensed Professional Counselor, MA, LPC
Verified Verified
Fountain Hills, AZ 85268
Welcome to my private practice in Scottsdale, AZ where I have provided psychotherapy since 2001. I enjoy having a variety of clients to work with, including couples, individuals, adolescents, and families. My clinical approach is solution-focused, rooted largely in cognitive-behavioral therapy. I specialize in mood and anxiety disorders, OCD, family systems therapy, behavioral issues with children/teens, relationship issues, and stage of life changes. My clinical style is goal-oriented; I'm direct in providing observations and always seeking your feedback regarding the efficacy and the outcomes you are experiencing in therapy.
Welcome to my private practice in Scottsdale, AZ where I have provided psychotherapy since 2001. I enjoy having a variety of clients to work with, including couples, individuals, adolescents, and families. My clinical approach is solution-focused, rooted largely in cognitive-behavioral therapy. I specialize in mood and anxiety disorders, OCD, family systems therapy, behavioral issues with children/teens, relationship issues, and stage of life changes. My clinical style is goal-oriented; I'm direct in providing observations and always seeking your feedback regarding the efficacy and the outcomes you are experiencing in therapy.
(480) 428-2565 View (480) 428-2565
Photo of Suzanne DeSerto, LMFT, CADC, CTC, Marriage & Family Therapist
Suzanne DeSerto
Marriage & Family Therapist, LMFT, CADC, CTC
Verified Verified
Fountain Hills, AZ 85268
My experience is working with individuals, adolescents, couples and families and my areas of specialties are marriage & family therapy, addictions, alcoholism/substance abuse, adolescents, depression/anxiety, fertility issues, LGBTQ*, divorce/co-parenting. I have a warm and empathic style and focus on strengths that allows a client to empower themselves.
My experience is working with individuals, adolescents, couples and families and my areas of specialties are marriage & family therapy, addictions, alcoholism/substance abuse, adolescents, depression/anxiety, fertility issues, LGBTQ*, divorce/co-parenting. I have a warm and empathic style and focus on strengths that allows a client to empower themselves.
(480) 442-7881 View (480) 442-7881
Photo of Karen Lamb, NMD, MC, LPC, Licensed Professional Counselor
Karen Lamb
Licensed Professional Counselor, NMD, MC, LPC
Verified Verified
2 Endorsed
Fountain Hills, AZ 85268
Imagine waking up each morning with a clear mind, excited to accomplish your daily goals. What would it feel like to have emotional peace – free from anxiety and overwhelm? Crossing things off your lists, getting proper sleep, being able to say no instead of always trying to accommodate others could be your reality with the right tools and guidance.
Imagine waking up each morning with a clear mind, excited to accomplish your daily goals. What would it feel like to have emotional peace – free from anxiety and overwhelm? Crossing things off your lists, getting proper sleep, being able to say no instead of always trying to accommodate others could be your reality with the right tools and guidance.
(303) 803-7734 View (303) 803-7734
Photo of undefined - Balanced Beings Counseling, LMFT, Marriage & Family Therapist
Balanced Beings Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Fountain Hills, AZ 85268
I am an Independently Licensed Marriage and Family Therapist in the state of Arizona and specialize in providing individual and family therapy to children, adolescents, and families just like yours. My passion is to help children, families, and individuals experiencing relational or behavioral difficulties find healing and an increased sense of well-being. As a clinician, I focus on the development of the whole person. Often, my clients are excelling in certain areas of life, while struggling in other realms. My psychotherapy services aim to support persons in achieving a sense of balance in in all aspects of their lives.
I am an Independently Licensed Marriage and Family Therapist in the state of Arizona and specialize in providing individual and family therapy to children, adolescents, and families just like yours. My passion is to help children, families, and individuals experiencing relational or behavioral difficulties find healing and an increased sense of well-being. As a clinician, I focus on the development of the whole person. Often, my clients are excelling in certain areas of life, while struggling in other realms. My psychotherapy services aim to support persons in achieving a sense of balance in in all aspects of their lives.
(480) 573-6390 View (480) 573-6390
Photo of undefined - Diane P. Goula LCSW, LCSW, Clinical Social Work/Therapist
Diane P. Goula LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Fountain Hills, AZ 85268
Let me help you find your balance. We'll focus on the goals and timelines you set by building upon your individual strengths, beliefs and life experience. I'm interactive and will intertwine technology, insights, and practical feedback with compassion and humor (especially if you have a mentally ill family member, difficult or special-needs child /spouse or an aging parent). I'm available to conduct video and in-person sessions after 5:00 pm. You can book your first appointment in less than 5 minutes via my 24/7 online scheduler. Please visit my website, www.DianeGoula.com to learn more.
Let me help you find your balance. We'll focus on the goals and timelines you set by building upon your individual strengths, beliefs and life experience. I'm interactive and will intertwine technology, insights, and practical feedback with compassion and humor (especially if you have a mentally ill family member, difficult or special-needs child /spouse or an aging parent). I'm available to conduct video and in-person sessions after 5:00 pm. You can book your first appointment in less than 5 minutes via my 24/7 online scheduler. Please visit my website, www.DianeGoula.com to learn more.
(480) 568-4425 View (480) 568-4425
Photo of undefined - Jeanne Brown Counseling, LLC, MA, LPC, Licensed Professional Counselor
Jeanne Brown Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Fountain Hills, AZ 85268
Ready to sort through some challenges to live your best life? Have you been dealing with issues in the same way with the same outcome? Wondering how you choose a therapist to help with the process? Easy! Find someone you feel is approachable, with expertise in supporting your needs and meeting your goals. You may be a highly achieving individual who is in need of a confidential space to recharge for an hour a week to focus on you, struggling to find motivation to engage in life and are experiencing more extreme symptoms, or simply looking for a new “normal”. The right therapist can help.
Ready to sort through some challenges to live your best life? Have you been dealing with issues in the same way with the same outcome? Wondering how you choose a therapist to help with the process? Easy! Find someone you feel is approachable, with expertise in supporting your needs and meeting your goals. You may be a highly achieving individual who is in need of a confidential space to recharge for an hour a week to focus on you, struggling to find motivation to engage in life and are experiencing more extreme symptoms, or simply looking for a new “normal”. The right therapist can help.
(623) 253-8829 View (623) 253-8829
Photo of Leigh Anne Randa, PhD, Psychologist
Leigh Anne Randa
Psychologist, PhD
Verified Verified
Fountain Hills, AZ 85268
Helping people rekindle true connection to self and others is my underlying passion and a cornerstone of the healing experience. Many of my clients have experienced acute/chronic stressors or trauma (PTSD, cPTSD). They struggle with anxiety, depression, obsessive compulsive disorders, grief, relationship issues or just "I'm stuck". I work with each client to focus on what is most important to them in their healing, creating a true collaborative relationship in which they are honored as the expert on themselves. We create a safe environment in which we work together to resolve challenges and mental health concerns.
Helping people rekindle true connection to self and others is my underlying passion and a cornerstone of the healing experience. Many of my clients have experienced acute/chronic stressors or trauma (PTSD, cPTSD). They struggle with anxiety, depression, obsessive compulsive disorders, grief, relationship issues or just "I'm stuck". I work with each client to focus on what is most important to them in their healing, creating a true collaborative relationship in which they are honored as the expert on themselves. We create a safe environment in which we work together to resolve challenges and mental health concerns.
(520) 467-5941 View (520) 467-5941
Photo of Marc Bagnasco, MA, LPC, Counselor
Marc Bagnasco
Counselor, MA, LPC
Verified Verified
Fountain Hills, AZ 85268
Marc is a Licensed Professional Counselor who has been practicing in Arizona since 2002. He works with individual adults, couples, families and adolescents (16 years and older he does his best work with) to improve their quality of life by strengthening/developing/utilizing problem solving skills, improving interpersonal relationships, managing/regulating emotions, increasing motivation for change, and overcoming past traumatic experiences so as to live more freely in the here and now.
Marc is a Licensed Professional Counselor who has been practicing in Arizona since 2002. He works with individual adults, couples, families and adolescents (16 years and older he does his best work with) to improve their quality of life by strengthening/developing/utilizing problem solving skills, improving interpersonal relationships, managing/regulating emotions, increasing motivation for change, and overcoming past traumatic experiences so as to live more freely in the here and now.
(480) 725-4713 View (480) 725-4713
Photo of Michelle Maggio, LCPC, NCC, Licensed Professional Counselor
Michelle Maggio
Licensed Professional Counselor, LCPC, NCC
Verified Verified
Fountain Hills, AZ 85268  (Online Only)
Welcome to a space where your mental health is valued. I prioritize creating a safe and non-judgmental space for my clients to share their thoughts, feelings, and experiences. This allows clients to feel comfortable opening up about their struggles without fear of being criticized or misunderstood. In my practice I provide therapy services to adults. My specialities range from Women's mental health, Anxiety, Depression, Trauma, Self Esteem, Marital Issues and Divorce.
Welcome to a space where your mental health is valued. I prioritize creating a safe and non-judgmental space for my clients to share their thoughts, feelings, and experiences. This allows clients to feel comfortable opening up about their struggles without fear of being criticized or misunderstood. In my practice I provide therapy services to adults. My specialities range from Women's mental health, Anxiety, Depression, Trauma, Self Esteem, Marital Issues and Divorce.
(847) 553-4034 View (847) 553-4034
Photo of Klara Alexandra Esposito, MA, MS
Klara Alexandra Esposito
MA, MS
Verified Verified
Fountain Hills, AZ 85268
Not accepting new clients
Spectrum disorders affect 1 in 36 children in the United States, and with social media bringing awareness, it can be confusing to navigate a new diagnosis with various forms of information being shared. If you or your child has recently received a spectrum diagnosis, know that you are not alone. Nurturing this journey through proven modalities bolstered by peer-reviewed research and empirical data is central to achieving practical outcomes and overall well-being. Every person's journey is unique and should be explored through methods that ensure a welcoming and safe environment.
Spectrum disorders affect 1 in 36 children in the United States, and with social media bringing awareness, it can be confusing to navigate a new diagnosis with various forms of information being shared. If you or your child has recently received a spectrum diagnosis, know that you are not alone. Nurturing this journey through proven modalities bolstered by peer-reviewed research and empirical data is central to achieving practical outcomes and overall well-being. Every person's journey is unique and should be explored through methods that ensure a welcoming and safe environment.
(480) 436-0382 View (480) 436-0382
Photo of Valerie A Reynolds, MA, LPC, Licensed Professional Counselor
Valerie A Reynolds
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fountain Hills, AZ 85268  (Online Only)
Not accepting new clients
Do you struggle with negative thoughts, relationship problems, or feel like you can’t get past the bad things that have happened to you? I believe that even in our darkest hours, we can still find beauty, peace, and joy. Fun too! My motto is "We are all a work in progress." This idea allows us to balance self-acceptance as we are now, while still striving to be our best self.  As a trauma-informed therapist, I will be your copilot on the road to wellness. Helping you to feel empowered and capable to make the changes you want. My warm and direct approach will help you feel understood yet challenged to get outside your comfort zone.
Do you struggle with negative thoughts, relationship problems, or feel like you can’t get past the bad things that have happened to you? I believe that even in our darkest hours, we can still find beauty, peace, and joy. Fun too! My motto is "We are all a work in progress." This idea allows us to balance self-acceptance as we are now, while still striving to be our best self.  As a trauma-informed therapist, I will be your copilot on the road to wellness. Helping you to feel empowered and capable to make the changes you want. My warm and direct approach will help you feel understood yet challenged to get outside your comfort zone.
(623) 292-4145 View (623) 292-4145

More Therapists Nearby

Photo of Heather Lucas, LCSW, Clinical Social Work/Therapist
Heather Lucas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
I am trained to help with Anxiety, Depression, Bipolar disorder, ADHD, Autism, Borderline Personality Disorder, Substance use and Recovery, and more.
Hi! I am Licensed Clinical Social Worker with over 10 plus years of experience. I take an eclectic approach to therapy looking at the unique needs of each person. As a therapist and a person living in this world, I believe that there is always a chance at a silver lining to every challenge that we face. I feel that everyone is worthy of a happy and healthy life. I am here if you are unsure of what you may be going through and know that not every person fits in a box, sometimes we may just need a little guidance. I am always looking to expand my skills as a therapist and will do the work to find the best interventions for you.
I am trained to help with Anxiety, Depression, Bipolar disorder, ADHD, Autism, Borderline Personality Disorder, Substance use and Recovery, and more.
Hi! I am Licensed Clinical Social Worker with over 10 plus years of experience. I take an eclectic approach to therapy looking at the unique needs of each person. As a therapist and a person living in this world, I believe that there is always a chance at a silver lining to every challenge that we face. I feel that everyone is worthy of a happy and healthy life. I am here if you are unsure of what you may be going through and know that not every person fits in a box, sometimes we may just need a little guidance. I am always looking to expand my skills as a therapist and will do the work to find the best interventions for you.
(480) 360-4862 View (480) 360-4862
Photo of Lisa Johnson, LAC, MSc, Counselor
Lisa Johnson
Counselor, LAC, MSc
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
I have specialized experience in working with Bipolar Disorder.
Are you looking for a nonjudgmental, safe space to learn skills to feel better? Clients that seek me out are often looking for support in managing intense emotions like anxiety, depression, and mania. They often feel powerless over their feelings. For children and teens, sometimes this is observed through behaviors like isolation, acting out, or self-harming. Many times they wish there was a magic pill that could just solve all their problems so they could not feel like they are simply surviving. As we work together we will improve coping skills, connect with meaning and purpose, manage distress and create a more fulfilling life.
I have specialized experience in working with Bipolar Disorder.
Are you looking for a nonjudgmental, safe space to learn skills to feel better? Clients that seek me out are often looking for support in managing intense emotions like anxiety, depression, and mania. They often feel powerless over their feelings. For children and teens, sometimes this is observed through behaviors like isolation, acting out, or self-harming. Many times they wish there was a magic pill that could just solve all their problems so they could not feel like they are simply surviving. As we work together we will improve coping skills, connect with meaning and purpose, manage distress and create a more fulfilling life.
(480) 508-8475 View (480) 508-8475
Photo of undefined - Insight Counseling, MC, LAC, Counselor
Insight Counseling
Counselor, MC, LAC
Verified Verified
Paradise Valley, AZ 85253
Trained in ACT, DBT, EMDR, TF-CBT, SF, and mindfulness for treatment of ADHD, Borderline and Bipolar, anxiety, depression, substance use, PTSD and trauma.
We offer Individual, couples and Group Therapy. Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness) to help you create a good life for yourself. You work on substance use with both adolescents with mental health issues and substance use in recovery as well as unhealthy coping mechanisms.
Trained in ACT, DBT, EMDR, TF-CBT, SF, and mindfulness for treatment of ADHD, Borderline and Bipolar, anxiety, depression, substance use, PTSD and trauma.
We offer Individual, couples and Group Therapy. Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness) to help you create a good life for yourself. You work on substance use with both adolescents with mental health issues and substance use in recovery as well as unhealthy coping mechanisms.
(602) 932-6594 View (602) 932-6594

See more therapy options for Fountain Hills

Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.