Nutrient dense

Nutrition Facts and Physical Health, healthy eating, clean eating, holistic wellness, integrative health, intuitive eating, daily healthy eating habits, health and wellbeing

Want more nutrient-dense superfoods in your diet? Check out the top superfoods to consider eating more of this year, plus money-saving tips on sourcing them affordably. #superfoods #healthyfood

In this post we’ll explore some nutrient dense foods for stable blood sugars and some of my favorite ways to enjoy those foods.

Nutrient dense meals are key when it comes to optimizing overall health and feeling our best. Get my top nutrient dense recipes!

These 7 Cheap & Nutrient Dense Foods are foods that have a ton of beneficial nutrients without packing a lot of calories.

A huge recipe round-up loaded with nutrient-dense kid's meals. Recipes every kid is sure to love, packed with nutrients for growing bodies!

Have you been getting proper nutrition? Here are 30 of the most nutrient-dense foods - they're real, unprocessed, and 100% nature-made!

Integrative Nutrition - IIN on Instagram: "The thyroid is a vital hormone gland that regulates many bodily functions — its main job being to control metabolism, aka how the body uses energy.⚡️ When your thyroid isn’t working properly, it can impact your entire body, and thankfully for many, following a nutrient-dense diet is enough to maintain optimal thyroid function. #nutritionschool #thyroid #thyroidhealth #hormonehealth #hormones #womenshealth #nutritiontips #healthyeats"

Anti-Inflammatory Recipes to Support Your Immune System using nutrient-dense ingredients. Packed with antioxidants to lower inflammation.