Lower cholesterol

After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name.

Bad cholesterol is a pain, isn’t it? Wondering how to reduce bad cholesterol naturally? Check out these 5 simple ways to lower bad cholesterol. Try these tips to stay healthy and happy

High cholesterol is not a battle you can’t win. You can get your levels back under control and lower your risk of heart attack or stroke.

Diet can help lower cholesterol, and here's how to swap healthier choices for your high-fat favorites.

Reduce cholesterol and hypertension without medication by eating more of these 15 foods that doctors and dietitians recommend to clear arteries and improve heart health markers. A great list of the top heart-smart grocery picks!

Check out these guidelines for a diet that's low in cholesterol and saturated fat, including how to choose meats, dairy foods and fruits and vegetables.

As a doctor, high cholesterol is seen as a common occurrence in medicine. However what's not disccussed enough is how a cholesterol diet and cholesterol lowering foods can help. We dive deep into what your cholesterol levels mean and what you can do to lower your cholesterol naturally with food and lifestyle management. #cholesterol #cholesterolloweringfoods #cholesteroldiet #cholesterolremedies #cholesterolloweringmeals

Easy recipes to lower cholesterol! This is a collection of high-fiber low-glycemic healthy meals that you can enjoy for breakfast, lunch and dinner in order to reach healthy cholesterol levels! Including easy salads, soups, recipes with oats and healthy desserts!

Hint: it's NOT eating Cheerios for breakfast every day or buying low-fat everything.