Low salt snacks

The Ultimate Low Sodium Guide to Road Trips I love road trips and travel! I think it is because my Dad was a traveling salesman and those Summer Road Trips where we tagged along on some of his sales trips for his territory, were some of the best memories of time spent. As an adult […]

Be prepared for your next snack attack with the best low sodium snacks! This growing list includes low sodium bars, cookies, chips, and more!

These low-sodium snacks are delicious ways to stay satisfied between meals. With ingredients like apricots, nuts and bananas—plus other foods rich in calcium, magnesium or potassium—these snacks can even help you maintain a healthy blood pressure. Plus, each recipe contains 240 milligrams of sodium or less per serving and low counts of saturated fat, which also can help support heart health. Try a recipe like our Flourless Banana Chocolate Chip Mini Muffins for a make-ahead snack you can…

When you need to satisfy between-meal munchies, do you automatically reach for a salty snack? For many of us it’s the bags of pretzels and potato chips that call our name from the vending machine midafternoon. But the snack favorites tend to be high in sodium, a mineral that we should be limiting in our diets.

A typical meal plan for a low-sodium diet aims to limit sodium intake to less than 2,000 to 2,400 mg per day. Meal plan for a Low-Sodium Diet include Breakfast, Dinner, Snacks. Read more about Low Sodium Diet Meal Plan here. #lowsodium #lowsodiumdiet #lowsodiummealplan

Make a healthydiabetes-friendly snack with these low-carb recipesEach snack meets our requirements for low saturated fat and sodiumso you can feel good about reaching for these snacks when you get hungryThey also have fewer than 15 grams of carbs per serving to help you meet your nutritional goalsPlusthese snacks take just 25 minutes or less to prephealthysnacks snacks snackideas healthysnackrecipes healthysnackideas healthyrecipes #GoodHealthyFoodRecipes

Need meal plan ideas that are good for you? These healthy recipes are a great way to cut down your salt intake. You don’t have to miss out on taste when you try one of these easy meal ideas that are low in sodium.

A delicious treat made with fresh strawberries and no added salt.

Dear Eric: For years, I made nuts and bolts to be divided among my family for Christmas. This became a tradition for us. I used to buy the spice mix at the Cairo Coffee Shop on Fort Street.

These snacks are delicious and some of my most favirite! To cut back on excess salt, try reaching for one of these tasty snacks that deliver in taste without all the sodium.