Loosing weight

You eat right. You exercise. You get 8 hours of sleep. But you can’t lose those few extra pounds no matter how hard you try. Have you ever thought your hormones might be to blame for not getting the desired results? Yes, hormonal imbalance sabotages your weight loss efforts. But you can get your hormones back on your side by developing healthy habits and taking natural supplements that will help you bring balance back in your life. In this article, you’ll learn everything you need to know…

Don’t we all feel absolutely uncomfortable when we feel that our tummies are jutting out a little too much? How many dresses have we thrown

Struggle with portion control? From smaller dinnerware to removing digital distractions, here are portion control tips you can use today.

How I lost 20lbs pounds using doTerra Essential Oils products, yoga, and probiotic yogurt.

Here Is How Much Weight Should You Actually Have, According By Your Height

If you're needing a little extra fitness motivation, check out these inspirational gym quotes and then use them as workout transformation captions on your hard-earned selfies.

Looking for a lighter dinner? We have plenty of healthy, satisfying recipes between 200-500 calories. Enjoy cauliflower curry, chicken stew, risotto, burgers and more.