Keto diet plan

Interested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. The body can run on two energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning fat. The metabolic state in which the body is running on fat as opposed to glucose is called ketosis. Ketosis is when the body breaks down fatty acids to produce ketones in the liver. Ketones can…

With a wife, 2 kids, one on the way, and running 2 blogs I am BUSY. We are very busy and you are busy. I've worked with thousands of buys customers and clients over my 12 year career in healthy fat loss. So I know a thing or two about how to make healthy keto

If you're on the Keto diet for beginners train, knowing how and when your body enters ketosis is vital. We've created an easy-to-follow guide, for your keto meal plan, on recognizing the signs of making your health journey and weight loss goals easier and more enjoyable.

When you're searching for keto lunch meal prep ideas and low carb lunch ideas, look no further than our list of 60 meal prep recipes. We've included the instructions for our most popular meal prep recipe, Big Mac Salad!

Below you will find a simple and easy to follow Beginner Keto Meal Plan! This is just what you need to get started on your journey to Keto success!

Keto! Ketones! Ketosis!… The ketogenic diet can be so confusing for beginners. Learn what it all means here and start your low-carb lifestyle with this 7-day complete guide to the keto diet for beginners!

Here are the 5 most common keto mistakes people make when starting a low-carb or keto diet and how to avoid them.

What is this Keto Diet and how do I start? Here is a no-fluff guide that will get you started quickly. Get the essential knowledge you need to start the easiest diet around!

Looking for the best keto smoothie recipes for breakfast, lunch or a snack? Try these low carb smoothies − they’re simple, easy and absolutely delicious.

7-day keto diet kick start plan for beginners. This ketogenic diet meal plan is perfect for anyone starting keto diet for the first time and looking for some ideas on what to eat to get into ketosis. The low-carb meals on this keto diet menu are perfect for keto starters.