Healthy weight

Here Is How Much Weight Should You Actually Have, According By Your Height

If you're needing a little extra fitness motivation, check out these inspirational gym quotes and then use them as workout transformation captions on your hard-earned selfies.

I’ve been a thin person throughout my life and always get asked how I do it. I’m a 40 year old mom of 4 and for most of my life I really wasn’t sure what I was doing differently than anyone else. Comments I hear: […]

What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...

As Seen On Netflix: Trifecta gives you the food, the advice, and the community support you need to achieve your goals. We do the meal planning, shopping, and cooking, so you can focus on everything else.

Marlena Kur on Instagram: “This is a meal often put on repeat because it’s balanced, nourishing, fresh and flavorful as well as inexpensive and it takes barely…”

You might already know that the best way to sustain weight loss is to create a calorie deficit by burning more calories than you are eating. However, there is a list of foods not to

Active kids and adults can really benefit from this list of over 60 clean eating snack ideas that are both gluten-free and dairy-free.

How I lost 20lbs pounds using doTerra Essential Oils products, yoga, and probiotic yogurt.