Foods for gut health

Gastroenterologists share their top tricks to reducing inflammation.

If you’re reading this, you probably already know how important having a healthy gut is to our overall wellness. I’m sure that we have all heard the saying “go with your gut”, and that old adage has more truth to it than we probably ever realized. If you experience stomach and digestion issues, it may […]

Not all bacteria is bad 🙃

Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...

Choosing foods that are good for the health of your gut is incredibly important. These foods help ensure that your body is digesting and absorbing all the nutrients it should, as well as prevent various health conditions. Unfortunately, not all foods are good for your gut health. Some, in fact, can be damaging. Because of...Read More

Gut health food list: Improve your gut microbiome naturally by enjoying a more gut-healthy diet on a daily basis.

Foods For Healing The Gut - her healthy style #herhealthystyle

If you’ve got digestive problems, try some of these tasty gut-healthy recipes to restore your gut health and microbiome naturally!

Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...

The best foods for gut health that help reverse symptoms and boost immunity and metabolism from holistic nutritionist Christina Carlyle.