What are probiotics

What are probiotics? And why do you need them? The Rungry Health Coach shares all the details you need - especially runners and athletes - on incorporating probiotics in your diet.

A healthy balance of “good” gut bacteria is critical to our well-being. So, what are probiotic benefits? What can they do for our gut?

What You Need to Know About Probiotics for Kids - what are probiotics? What are the benefits of probiotics? Get answers to all your questions about probiotics + top probiotics food sources and more! #produceforkids #foodrx #probiotics #probioticsforkids

Have you started taking probiotics recently? If so, you may be wondering if they're working. Probiotics have a myriad of health benefits but sometimes those benefits are subtle. That's why we put together this guide on how to know whether your probiotics are working or not.

Do you take probiotics? You might be taking them incorrectly. Turns out, I’ve been taking probiotics wrong my whole life! And maybe you have too. Here's everything you need to know to get the most out of your probiotic supplements.

Not all bacteria is bad 🙃

One part we should understand is the benefits and differences of probiotics and prebiotics. Who are they for? What to look for? Why do we need them in the first place? Why should we even care about the gut microbiome?

Some of the top prebiotic and probiotic superfoods for gut health include nuts, oats, flaxseed, chocolate, yogurt, kefir, sauerkraut, cheese.

Online shopping from a great selection at Health & Household Store.

Do you take probiotics? You might be taking them incorrectly. Turns out, I’ve been taking probiotics wrong my whole life! And maybe you have too. Here's everything you need to know to get the most out of your probiotic supplements.