Diabetic teen girls can benefit from snacks. They should follow the general dietary guidelines for ...
Unsaturated fats, sometimes called “healthy” fats, are necessary energy-dense macronutrients responsible for ...
Ham contains a healthy dose of protein and iron, but the type of ham you eat influences how nutritious the ...
Figuring the right amounts to eat from each of the food groups can be difficult sometimes. People often ...
You eat meat, eggs, fish, pure fats and nothing else on a true no-carb diet. Although you lose weight ...
Eating too much in the evening can mean calories are not burned by physical activity and, as a result, get ...
Not only is eating breakfast essential if you want to have sustained energy for the day, but what you eat ...
Selenium is a mineral that you need to consume in small amounts. Combined with proteins to make ...
As many as 6 percent of American adults are deficient in vitamin B-12, reported a 2009 study published in ...
Chicken is a lean protein option that provides you with a number of essential nutrients, including iron, ...
The crunchy goodness of potato chips, combined with their small size, makes it so easy to eat more than one ...
If you've ever been on a weight-loss diet, you're probably familiar with the concept of calorie restriction. ...
Despite its high caloric content, beer is healthier is some respects than other alcoholic beverages. This is ...
To transform vegetables into something beyond their everyday existence, all you need to do is roast them. ...
Oatmeal is a nutritious breakfast that is easy to cook. If you choose instant oatmeal, it only takes one ...
Fat is an energy-dense nutrient that provides more calories per gram than either carbohydrate or protein. ...
Many low-carb recipes are either bland or require hours in the kitchen. You can find a happy medium with ...
Just about anything you take by mouth can have harmful side effects, and fish oil is no exception. Although ...
Sweet potatoes, or Ipomoea batatas, are root vegetables that are native to Central America. These starchy ...
White sage, or Salvia apiana, is a mint herb that was widely used by ancient civilizations such as the ...
The importance of amino acids cannot be overstated when it comes to the body. They join together to form ...
Chocolate zucchini bread is a great way to sneak some veggies into your family’s desserts. The sweetness ...
When you think of a bodybuilding diet, your mind is likely drawn to chicken breasts, steak, brown rice and ...
Party food is tasty and tempting, but most of your choices are high in fat, calories, salt or sugar. ...
When your baby is between 6 and 8 months old, you should begin introducing nutritious solid foods into her ...