What Happens if the Body Is Deprived of Unsaturated Fat?
Unsaturated fats, sometimes called “healthy” fats, are necessary energy-dense macronutrients responsible for ...
Good Snacks for Diabetic Teen Girls
Diabetic teen girls can benefit from snacks. They should follow the general dietary guidelines for ...
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Is Eating Ham Healthy?
Ham contains a healthy dose of protein and iron, but the type of ham you eat influences how nutritious the ...
How to Measure Out Food Proportions
Figuring the right amounts to eat from each of the food groups can be difficult sometimes. People often ...
What Are Negative Results from Eating No Carbs?
You eat meat, eggs, fish, pure fats and nothing else on a true no-carb diet. Although you lose weight ...
How to Avoid Eating Large Meals in the Evening
Eating too much in the evening can mean calories are not burned by physical activity and, as a result, get ...
Healthy Breakfast Foods That Give You Energy & Make You Feel Happy
Not only is eating breakfast essential if you want to have sustained energy for the day, but what you eat ...
Selenium For Women
Selenium is a mineral that you need to consume in small amounts. Combined with proteins to make ...
Quinoa & B-12
As many as 6 percent of American adults are deficient in vitamin B-12, reported a 2009 study published in ...
Risks of Undercooked Chicken
Chicken is a lean protein option that provides you with a number of essential nutrients, including iron, ...
Potato Chips & Cholesterol
The crunchy goodness of potato chips, combined with their small size, makes it so easy to eat more than one ...
What Are the Benefits of Caloric Restriction?
If you've ever been on a weight-loss diet, you're probably familiar with the concept of calorie restriction. ...
How Much Iron Is in Beer?
Despite its high caloric content, beer is healthier is some respects than other alcoholic beverages. This is ...
Nutrition Information on Roasted Broccoli, Carrots & Peapods
To transform vegetables into something beyond their everyday existence, all you need to do is roast them. ...
What Group of Food Is Oatmeal?
Oatmeal is a nutritious breakfast that is easy to cook. If you choose instant oatmeal, it only takes one ...
Fat-Free Food Alternatives
Fat is an energy-dense nutrient that provides more calories per gram than either carbohydrate or protein. ...
Healthy Low-Carb Foods You Can Cook Fast
Many low-carb recipes are either bland or require hours in the kitchen. You can find a happy medium with ...
Can it Be Harmful to Take Fish Oil?
Just about anything you take by mouth can have harmful side effects, and fish oil is no exception. Although ...
The Nutritional Composition of a Sweet Potato
Sweet potatoes, or Ipomoea batatas, are root vegetables that are native to Central America. These starchy ...
What Are the Benefits of White Sage Tea?
White sage, or Salvia apiana, is a mint herb that was widely used by ancient civilizations such as the ...
Amino Acids in a Balanced Diet
The importance of amino acids cannot be overstated when it comes to the body. They join together to form ...
Nutrition in Chocolate Zucchini Bread
Chocolate zucchini bread is a great way to sneak some veggies into your family’s desserts. The sweetness ...
Are Pineapples Good for Bodybuilders?
When you think of a bodybuilding diet, your mind is likely drawn to chicken breasts, steak, brown rice and ...
How to Avoid Eating Food at a Party
Party food is tasty and tempting, but most of your choices are high in fat, calories, salt or sugar. ...
The Health Benefits of Grapefruit for Babies
When your baby is between 6 and 8 months old, you should begin introducing nutritious solid foods into her ...