Latest in Fitness Tips
Men's Fitness
We'll round up the latest sports profiles, training tips and programs created by world class fitness experts
5 training mistakes you’re making when lifting weights
Weight training mistakes men make
View Photo GalleryWorkout secrets from celebrity trainer Tracy Anderson
Tracy Anderson is responsible for getting some of the biggest names in Hollywood into shape. She shares her top tips on toning up
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How to clean your bike
The key to a smooth ride is a well-functioning bike - which means taking the time to clean it regularly. We show you how
View Photo GalleryWhy it's important to replace electrolytes when you train
We all know to replace electrolytes when riding in the heat, and all good sports drinks will contain them. But what exactly are they?
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How to get the most out of exercise
The Biggest Loser past contestant and special guest trainer at The Biggest Loser Retreat by Golden Door Sharif Deen is a walking, talking example of...
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Cyclist's workouts - maximise endurance
What you do off your bike can have as big an impact on your riding as what you do in the saddle.
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Self massage techniques for cyclists - hands
Apart from when you’re braking and changing gear, your hands are where road vibration from the front of the bike and your upper body weight meet, a...
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Cyclist's workouts - lightning acceleration
What you do off your bike can have as big an impact on your riding as what you do in the saddle.
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Cycling - making the most of your commute
Your daily commute is a golden opportunity to put in some training time. Here's how to make sure your ride to work is time well spent
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Sports massage: does it work?
If you're training regularly, a regular sports massage may be essential to your regimen
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How to swim faster and longer
What if we told you that you could still swim fast, even without the perfect technique?
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Anytime is training time!
Program your brain to automatically activate your exercise reflex
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How to rehab like a pro-athlete
Injured? Our three pro-athlete experts reveal how they workout to recover from sports injuries
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How to eat like a pro-athlete
If you want to train like a pro-athlete, a healthy diet is crucial
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