Set yourself up for weight loss success
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When you drop kilos, what actually happens to all the weight you've lost?
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Losing weight is no easy feat. Naturopath Mim Beim lists the common traps and how to avoid them
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Here’s how to use the holiday rituals of sun, sleep and shopping to create a sleeker physique.
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Summer time usually means party time which means unhealthy food choices and the potential for weight gain. Here Professor Manny Noakes, Research...
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Together these three women have lost more than 100kg and dropped dozens of dress sizes. Here are the secrets to their amazing transformations
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Mercury shot up before you’ve had time to shed your winter bulge? Look slimmer overnight with these simple tricks.
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5 food rules to optimise energy and kick kilos
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Want to burn fat? Perhaps you should try chilling out...
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How to maintain a healthy weight for good
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