Tools

Top Choices

Losing weight - Getting started -

A 12-week PDF weight loss guide combining advice on healthier eating and physical activity.
Change4Life meal mixer and recipe finder -

Use the meal mixer to get a day's worth of healthier meal ideas and recipes. You can also search for recipes via the recipe finder feature.
Healthy eating self-assessment -

How good are you at making healthier choices? And how much do you really know about nutrition? Take this short test to find out.
Your guide to breast screening video wall -

A selection of videos that provide a guide to breast screening for anyone with a learning disability.
Personal health budgets video wall -

Watch real people talk about their experiences of taking part in a project to test personal health budgets.
Mood self-assessment -

We can all feel low, anxious or panicky from time to time. Check your mood using this simple questionnaire and get advice on what might help.
Couch to 5K+ running podcasts -

Take your running to the next level with these podcasts designed for graduates of the Couch to 5k plan. Through a mix of coaching and music with a beat to run to, the podcasts focus on improving your speed and stamina.
Strength and flexibility podcasts -

Fancy a free personal trainer? Download these free podcasts designed to guide you through a five week plan of exercises to improve your strength and flexibility.
Vagina problems: a visual guide -

If you've got a problem down below, you really need to go to your GP or a sexual health clinic. In the meantime, here's a visual guide to some vagina problems.