Role of biotin, iron, zinc, and vitamins in skin and hair health

Achieving healthy hair and radiant skin is a dream for many. While topical solutions can offer temporary benefits, true beauty often stems from nourishing your body with the right nutrients. It therefore becomes very important to understand the science behind how essential vitamins and minerals, particularly when derived from plant-based sources, can promote healthy hair growth and a glowing complexion.

In India, studies show that 27.9% of men and 36.7% of women struggle with sensitive skin, making them more susceptible to irritation from various factors. This highlights the growing demand for gentle yet effective solutions. Fortunately, the Indian skincare market is booming, projected to reach nearly $11 billion by 2028. This growth is fueled by a rising awareness of the importance of skin health and a desire for products that cater to specific needs, like sensitive skin. The incorporation of plant-based nutrients into the daily routine can be a powerful tool for achieving healthy hair and radiant skin, and here's how:
Beyond skin deep: Plant-based nutrients for radiant skin
There are a number of essential nutrients that play a vital role in maintaining vibrant, glowing skin. Here's how plant-based sources can benefit your skin:

Biotin: Deficiency in biotin can lead to dry, scaly skin. To address this, consider incorporating a plant-based biotin supplement derived from Sesbania Agati extracts, like which are clinically proven to promote healthy skin cell production. This unique formula boasts a standardized 0.5% Biotin content, ensuring you receive a potent dose in each serving.
Iron: Iron deficiency can manifest as pale, dull skin. Plant-based iron supplements can improve iron absorption and red blood cell production, leading to a healthier complexion with a natural flush. Look for supplements formulated with CZen Iron, a standardized plant extract of iron, which offers 1.5 times better iron release and absorption compared to other sources.
Zinc: Zinc possesses anti-inflammatory and antioxidant properties. Plant-based zinc derived from Guava leaf extracts can help reduce acne flare-ups and promote skin healing by boosting collagen production, which gives skin its elasticity and youthful appearance.
The science of hair growth
Hair loss can be a frustrating concern, often stemming from various factors. Scientific research suggests that deficiencies in key nutrients like biotin, iron, and zinc can contribute to this issue. Fortunately, incorporating plant-based supplements rich in these elements can address these root causes and promote healthy hair growth:
Biotin: This B-vitamin plays a vital role in keratin production, a protein that forms the building blocks of hair. Clinical studies have shown that plant-based biotin derived from Sesbania Agati extracts, can significantly contribute to thicker, stronger hair in just a few months. This specific formula contains a high potency of 10,000 mcg of Biotin per serving.
Iron: Iron deficiency is a widespread concern, leading to fatigue and impacting hair health. Plant-based iron supplements with essential vitamins and minerals can enhance iron absorption and red blood cell production. This, in turn, improves oxygen supply to the scalp, promoting hair growth and overall vitality.

Zinc: This essential mineral supports a healthy immune system and plays a critical role in cell division, which is crucial for hair growth. Plant-based zinc derived from Guava leaf extracts helps to strengthen hair follicles and nourish hair roots.
By incorporating a plant-based approach to nutrition and including supplements rich in biotin, iron, and zinc, you can unlock your body's natural potential for healthy hair and radiant skin. Remember, true beauty starts from within!
Inputs by Mihir Gadani , Co-founder, OZiva (Biotechnologist & Bioinformatician)