If you’re expecting a baby and you actually are tempted by the thought: dry fruits during second trimester. You will discover numerous helpful info on this particular topic, as well as tips, advice, thoughts, and answers for you to questions concerning being pregnant, right nutrition and eating plans.
As the end of pregnancy and delivery nears, now is the time to review the natural ways to make the baby easier to deliver. Focus on the date, a well-known fruit with many benefits for future mothers and new mothers.
The benefits of consuming dates during pregnancy
Dates offer many nutritional benefits during pregnancy. Do you know that feeling? One day you are in good shape and the next day you are tired and cannot think clearly. Thanks, pregnancy brain fog!
Know that the more nutrients and vitamins you provide to your body, the better you will feel, both physically and mentally.
Dates are a fruit of the date palm, which is a type of flowering plant. Dates are one of the sweetest fruits. Although it is a natural sugar. Consuming this dried fruit is a healthier way to satisfy your sweet tooth than the traditional chocolate bar. And because they are a good source of natural fructose, dates can give you energy to combat pregnancy fatigue.
Dates are also rich in potassium, a mineral that helps relax blood vessels and lower blood pressure.
Dates are also a source of folic acid, which helps reduce the chance of birth defects. They also provide iron and vitamin K. Getting more iron in your diet can increase your energy levels and fight iron deficiency anemia. Additionally, vitamin K helps your growing baby build strong bones and can improve muscle and nerve function.
Dates are also rich in potassium, a mineral that helps relax blood vessels and lower blood pressure.
Can dating make labor easier?
The date palm is a plant native to the Middle East. If dates are not a staple in France, they have been in this part of the world and have been for millennia. Dates have long been attributed therapeutic virtues (anti-inflammatory, antioxidant, anti-tumor). Another supposed benefit is the ability of dates to facilitate delivery.
Eating this dried fruit for childbirth may seem like & # 8220; grandmother’s remedy & # 8221 ;; But researchers have managed to demonstrate an effect of date consumption on parturition. In a 2017 study (1), a team of Iranian researchers was able to show that the duration of the 3 phases of labor was shorter in women who consumed dates in late pregnancy. Furthermore, the use of oxytocin was significantly lower in the group of women who consumed dates. The researchers conclude that consumption of dates was beneficial in reducing the duration of labor and reducing the need to inject oxytocin to speed up labor.
In another study (3), researchers found that women who ate dates had much less need for medical intervention to induce or accelerate labor than those who did not.
Based on these results, the researchers believe that consuming dates is beneficial in reducing the need to induce labor. More research is needed to confirm that this practice is beneficial for all women. But it certainly wouldn’t hurt to eat a few snacks a day until the expiration date.
Precautions to take when consuming dates during pregnancy
Not only are dates healthy, but they are also safe to eat during pregnancy. There is no evidence that dates have a negative effect during the first, second or third trimesters of pregnancy.
In fact, it’s the opposite: eating dates can have a positive effect and help you feel better, especially if you have low energy or are constipated.
Some people may try them for the first time during pregnancy, due to their reputation for making labor easier. For this reason, it is necessary to be aware of the (very low) risk of having an allergic reaction to dates. Signs of a reaction include stinging, itching, or swelling around the mouth or tongue. If these symptoms appear, stop eating dates immediately.
Remember, dates are also high in carbohydrates and calories. Don’t overdo it if your gynecologist or midwife has advised you to monitor your calorie or blood sugar intake or if you have gestational diabetes. When in doubt, limit yourself to six appointments a day. The best way to regulate blood sugar is to reduce your food intake.
Eat other dried fruits during pregnancy
Keep in mind that dates are not the only nuts you can eat while pregnant. Fruits are generally good for you because of the vitamins, fiber, and other nutrients they contain. They’re also hearty and can help you feel full longer.
But it is also important to consume nuts in moderation. In fact, nuts go through a drying process (yes, that may seem obvious!), Causing them to lose water. As a result, these fruits tend to contain more calories and sugar than their non-dried counterparts.
So eating a handful of your favorite nuts is not the same as eating the same amount of fresh fruit. If you are trying to control your sugar intake, eat no more than half a cup per cup of nuts per day.
You can eat the dried fruit on its own, add it to smoothies, or sprinkle it on a salad or garnish.
& # 8211; (1) Kordi, M., Meybodi, F. A., Tara, F., Fakari, F. R., Nemati, M., & amp; Shakeri, M. (2017). Effect of Dates in Late Pregnancy on the Duration of Labor in Nulliparous Women strong . Iranian journal of nursing and midwifery research , 22 (5), p383–387
& # 8211; (2) Kordi, M., Aghaei Meybodi, F., Tara, F., Nemati, M., Taghi Shakeri, M. (2014). The Effect of Late Pregnancy Consumption of Date Fruit on Cervical Ripening in Nulliparous Women Journal of Midwifery and Reproductive Health , 2 (3), p150-156.
& # 8211; (3) Razali, Nuguelis et al. & # 8220; Date of fruit consumption at term: effect on the length of gestation, labor and delivery . & # 8220; Journal of Obstetrics and Gynecology: The Journal of the Institute of Obstetrics and Gynecology Flight. 37.5 (2017): pp. 595-600.
Hopefully you have received every piece of information in relation to: dry fruits during second trimester. Leave your reviews and discuss your impressions and opinions about: dry fruits during second trimester. We are often ready to answer all your questions about being pregnant, healthy eating and also diets. Stay with us!
