Hypnosis beginners guide : learn how to use hypnosis to relieve stress, anxiety, depression and become happier
Richard Cooper (Author)
Print Book, English, 2015
CreateSpace Independent Publishing Platform, [Place of publication not identified, 2015
iii, 62 pages ; 23 cm.
9781533055699, 1533055696
957492981
Introduction
Hypnosis : the basics
How hypnosis works
What benefits can you get from hypnosis?
How hypnosis helps cure depression, anxiety and stress and brings happiness
How to prepare yourself to fight depression
How to hypnotize yourself to stop anxiety
How to hypnotize yourself to reduce stress
Am I hypnotized yet? How to know if you are in a trance and how to get out
FAQ about hypnosis
Do this for one minute
Conclusion