The indoor climbing manual
In this comprehensive guide, experienced climber and coach John White shows how to climb indoors and introduces the reader to a range of exercises and techniques that will not only improve their indoor climbing but also help them to climb more safely and effectively outside
192 pages ; 24 cm
9781408186626, 1408186624
855536351
Introduction : A brief history of rock climbing
A history of climbing walls
Equipment for climbing indoors
Finding a wall
Starting to clib
Top rope climbing
Lead climbing indoors
Advanced climbing techniques
Training to improve your climbing
Accident prevention
Injuries and injury prevention
Qualifications
Competition climbing
Climbing outdoors