The highly sensitive person's guide to dealing with toxic people : how to reclaim your power from narcissists and other manipulators
Shahida Arabi (Author)
"Highly sensitive people (HSPs) and those who identify as empaths are natural targets for narcissists, emotional vampires, and other controlling people due to their giving nature. The Highly Sensitive Person's Guide to Dealing with Toxic People is a practical road map to help HSPs identify and deal effectively with toxic people-at work, in the family, in friendships, or in romantic relationships"-- Provided by publisher
eBook, English, 2020
New Harbinger Publications, Inc., Oakland, CA, 2020
1 online resource (vii, 194 pages) : color illustrations
9781684035311, 9781684035328, 1684035325, 1684035317
1145077770
The highly sensitive person's journey among toxic people
The trinity: HSPs, toxic manipulators, and narcissists
Benign and malignant: the five types of toxic people
Toxicity playbook: countering manipulation tactics
Toxic-person rehab: breaking the addiction and going no contact
Boundaries: electric fences that ward off predators
Prepare your arsenal: self-care strategies and reframing skills for everyday life
Refuge and recovery: healing modalities for HSPs