Anxiety Therapists in Hermitage, TN

*EVENING Appointments * Have you ever wondered what a psychologist does? You’re not alone! Broadly, psychologists help individuals improve emotional, physical, and social functioning. A psychologist might help a client with 1) depression, anxiety, anger, or insomnia 2) a chronic mental or physical condition negatively impacting functioning, or 3) managing acute stress/adjustment related to divorce, new job, retirement, or the death of a loved one. Support, psychoeducation, a fresh perspective, and improved coping skills can help you better manage and overcome factors interfering with your quality of life.

I am a firm believer that everyone has a unique story to share. Often those stories reveal a lot more than meets the eye. Only when we begin embracing our stories does healing take place. By understanding and owning our past we gain the insight and ability to influence our future. I practice an approach that is holistic in nature and believe it is essential to treat the mind, body, and soul. I have worked with various specialties such as Fetal Alcohol Syndrome, Sex Addiction, Substance Addiction, Counseling for those with Autism, Couples in distress, and Severe Trauma.

I specialize in providing therapeutic services to individuals with a range of concerns including trauma and adversity, anxiety and panic, depression, spirituality, life transitions, and grief. I utilize a relational approach to meet you where you are and employ different methods including Acceptance & Commitment Therapy, Sensorimotor Psychotherapy, and EMDR. Whatever you are facing, it is my privilege to offer an empathetic, warm, and nonjudgmental presence for you to find healing and meet your life goals. I am currently taking appointments on Mondays.

Many struggle with life issues, however when issues arise that are very difficult to resolve, the insight of a compassionate and objective professional can be very beneficial. The issues that arise in life are as varied as the individuals experiencing them causing one to feel overwhelmed, unhappy and dissatisfied. It is my hope that you will pursue the peace and purpose in life that you deserve.

I’m glad to see you are considering therapy to overcome your challenges. Whether you're struggling with anxiety, stress, or another other issue, I can help you find relief and overcome obstacles on your path to success. I’m compassionate and supportive. Our conversation is confidential in the comfort of your own home.

My role is to provide unconditional positive support for you during your therapy journey. I believe therapy works best when you are active in the session and we work together to develop your goals. I will bring genuineness, compassion, and sometimes humor to my sessions.

My vision for counseling is to foster an environment that promotes the client's exploration of resolution to life's problems. I understand that therapy can be a difficult, yet rewarding process. I believe that the real work of therapy must be done by the client, and I work collaboratively with clients to identify therapy goals and the 'roadmap' to the achievement of these goals.

Now Accepting New Clients! Every single one of us faces challenges in our individual "inside world". Those challenges cause us to struggle even more with the challenges of the outside world... but you don't have to face those challenges alone. I offer a safe place and a unique and natural healing approach to help you heal and gain more peace in your life.

Need help navigating relationships? I have a passion for working with individuals and couples that are going through relationship trauma. Here you will find compassionate, evidence based approaches to therapy, and I tailor therapy sessions to meet your individual needs. I offer both in person and telehealth sessions. I also offer weekend and late afternoon hours in my practice. My practice is conveniently located off the interstate near Hartmann Drive exit in Lebanon. In addition to therapy, I also offer AAMFT approved supervision for therapists.

I steadfastly believe that anyone can heal when sufficiently supported in a counseling relationship. I am passionate about cultivating an accepting and confidential therapeutic environment with space for tears, laughter, and authentic connection. I have 5 years of experience in the mental health field working with children, adolescents, and adults. A few of the areas in which I have experience include anxiety, trauma, self-esteem issues, codependency, perfectionism, and highly sensitive people. I work at Lantern Lane Farm Counseling Center, which means that can use our horses and have outside sessions if desired.

Our experiences, both positive and negative, shape who we are, but we don't have to stay stuck where we are. I believe that the opportunity for significant change occurs in healthy relationships; and that healthy relationships are built on trust, mutual respect, and cooperation. In my practice, I seek to create an environment that allows a healthy therapeutic relationship to develop, which can then be a model that my patients can apply to their relationships outside of the therapeutic environment. If you choose to see me as your therapist, you can expect empathy, compassion, respect, and professionalism.

Arriving at the place of wholeness oftentimes is a journey. That path has “detours” and “construction” blocks along the way. Some of us barrel through those and some of us turn around. Either direction leaves us in a place where we need healing. We all have the strength to conquer our adversities and I want to partner with you.

Nashville BrainCore provides a unique, drugless, painless, noninvasive approach to treating brainwave dysregulation associated with symptoms of many neurological-based conditions like Anxiety, Depression, Insomnia, Memory Loss, Post-Traumatic Stress Disorder (PTSD), Panic Attacks, Autism, Post-Stroke, Attention Deficit Disorder (ADD), Attention Deficit Hyperactivity Disorder (ADHD), Traumatic Brain Injury (e.g. Concussions), and many more. The relaxing and therapeutic treatment involves our Neurofeedback Practitioner, first, identifying the brainwave dysregulation with a noninvasive and painless brainwave analysis, and then determining a proper treatment plan that is tailored to your needs.

At an early age most people are taught to be independent, strong, and self-sufficient. But, there are times in life when difficult situations can become overwhelming. During these difficult times in life some individuals do not realize that it is okay "Not to be Okay." Asking for help can be hard.

In order to reduce stress, depression, and anxiety I counsel individuals, couples and families, offering tools in our sessions to assist with conflict resolution, anger management, effective communication, self care, and grief recovery. Encouraging each person to take care of themselves physically, emotionally, and spiritually in order to live up to their fullest potential. Whether it's a new obstacle or something lingering from the past, a crisis, or a stronghold, biblically based counseling will rebuild restore and renew hope comfort and freedom from grief despair and anxiety. With Board Certification in Marriage and Family NCCA

By creating a safe, inclusive and judgment free environment, I strive to provide a space that fosters connection and understanding. I am passionate about working with individuals who struggle with complex trauma, eating disorders/disordered eating, weight and body image concerns, and anxiety. I am committed to guiding my clients towards profound healing and personal empowerment.

Every person's story is unique and worth exploring. I strive to make therapy an inclusive space where individuals feel free to be their whole, authentic self. My goal is to walk with you on your journey to wellness, whatever the destination might be. I work with young children, teens, and adults. I most commonly focus on helping those trying to manage ADHD, anxiety, stress from life transitions, and anyone searching for a positive change.

Hi! I’m Lexie, and I’m so glad you’ve found the courage to begin your therapy journey. I recognize the vulnerability it’s taken to get this point of reaching out for help. As your counselor, I will always seek to better understand your worldview and validate your perspective. I work with individuals and couples who are looking to better understand their emotions, establish boundaries, and navigate their anxieties and fears. I am also passionate about serving those going through life transitions. While change can be exciting, it is still difficult to process the grief and anxiety related to change.

Welcome! I am proud of you for taking the first step in reaching out for help. I would be honored to hear your story and walk along side you in your healing journey. With over 15 years of experience in the mental health field, I have a variety of tools and knowledge to turn to in order to help assist you with overcoming whatever obstacles you feel are in your way. I am here to help you put all the pieces back together, and get you to the place you deserve to be.