Anxiety Therapists in Houston, TX

One of the bravest things a person can do is take the time to understand their own life story. I want to help you understand your life and make any changes that can help you experience life in new ways. I know making that first call to a therapist can be intimidating, but rest assured I am here to help. Therapy can be an enjoyable experience and a positive interaction! I enjoy working with adolescents, teens, and adults. I enjoy working with couples experiencing difficulty communicating. I am a Licensed Professional Counselor at Hope & Harmony Therapy where I facilitate individual, couple, and group therapy.

Worry, stress, sadness, grief and trauma all have significant and lasting effects on daily living. How we treat ourselves and how others treat us can impact us for years after the fact. If you are feeling stuck in a rut or acting out in ways that are unmanageable, I can help! You don't have to keep feeling so hopeless or helpless.

As a holistic LCSW, I specialize in helping women and families through life transitions, career changes, stress, anxiety, and depression. My ideal clients are women seeking purpose during life changes, couples rebuilding trust, and families seeking stability. They need a safe space to explore emotions, practical strategies for stress, and guidance to rediscover strengths. I offer a comprehensive path to healing, empowering clients to thrive and achieve lasting change.

Are you in a dark space right now? Are you anxious, depressed, scared, and lonely and you just don't know if you can go on like this anymore? Well, I am here to help. I have been there before. I have been in that dark space feeling hopeless like there is no way out. But, it doesn't have to be that way. I can help you get out of the dark space so that you can see the light of hope and happiness. Life is meant to be beautiful. Life is a miracle and everyone deserves to be hopeful and happy. Everyone is meant to live on purpose and fulfill their true life calling. I can help you get to that place.

I am a licensed, board certified clinical psychologist and marriage and family therapist. In addition to my clinical practice with adults, couples and families, I am a professor in a doctoral level clinical psychology program. When working with individuals and couples, I begin with a thorough assessment of problem areas and strengths and then formulate a plan to address those issues using the latest, evidence-based treatment methods. Based on a thorough understanding of the interplay between thoughts, feelings and actions. The people I work with learn to replace self-defeating strategies with constructive alternatives.

Unfortunately, problems come more easily and swiftly than progress and solutions. Weeks and months of positive steps forward can seem to be undone in a fraction of the time. I hope to unravel your life's complexities together to find and build a resilient path forward. Depression, anxiety, addiction and trauma can seem insurmountable, but they aren't. I'd love to explore the story of who you are and help blend it into the story of who you want to be!

I love people, and I love helping people through struggles. I listen with a non-judgmental caring heart, knowing we have all struggled in different ways. I would be honored to help guide you to the first and/or next steps in your healing journey.

I am a Ph.D. Clinical Psychologist in the Heights for 20+ years, trained in cognitive-behavioral & psycho-dynamic approaches. If a deeper understanding of a problem is desired, a psycho-dynamic approach focuses on understanding past family and relationships and patterns allowing for self-growth. In practical issues of changing behavior and/or learning a new approach, a cognitive behavioral approach assesses desired behavior changes, obstacles and strengths to obtain goals. In both approaches, I ask questions in a safe and cooperative style that allows for new perspectives and growth. This is especially helpful in couples therapy.

As a mental health counselor, I have worked with various populations focusing on issues of anxiety, depression, and trauma. My passion stems from my own experience of watching others struggle with mental health issues. After a long career in the legal field, I made the transition to counseling to help others who may also be struggling. I am here to provide support to you as you work towards emotional and mental wellness by helping you build on your strengths and introducing new skills through a collaborative relationship.

Hello Beautiful Person! I am dedicated to helping you on your healing journey. I am licensed in Texas as a psychotherapist and addictions counselor. Through my personal experience with psychedelic medicine, I have seen my life change in a drastic but positive way. I am a person who has experienced an eating disorder, anxiety, depression and trauma. I am on a healing and enlightenment journey of my own. Through my education and experiences I bring expertise, experience and empathy to my clients. My office is conveniently located in West Houston which is easily accessible to Sugarland, Katy and Southwest Houston.

Everyone is familiar with the term “If life gives you lemons make lemonade” That process can leave a person feeling unsettled, doubtful, or anxious. No matter what life brings us rest assured knowing that there is a place we’re the tools to handle those situation exists. This is why a therapeutic relationship is so valuable. .

Hello, my name is Maida Guajardo, I am an LPC Associate, supervised by Dr. Nidal Pascoe, LPC-S. I offer individual and couples therapy. Whether you're a teen or adult looking to navigate anxiety, depression, or ADHD, or a couple seeking to strengthen your bond, I'm here to provide a supportive space for positive transformation. Generally, our focus is on empowering you with effective strategies and insights to manage these challenges. If you are navigating communication challenges, intimacy concerns, or other relational hurdles, I'm dedicated to facilitating a safe space for both partners to express their feelings.

I know how difficult it can be to not let past experiences get in the way of your life today. If this resonates with you, know that you are not alone. I've been there and know how to help. My job is to help you heal and access your inner strength and wisdom, learning useful tools along the way to help you reach your goals in a way that feels natural for you. Find comfort in knowing that my relaxed approach will give you the space to share your story without the concern of being labelled or judged.

Whether your present life feels unmanageable, or past hurtful experiences are still causing you pain, there is hope. Reaching out for help is the first step to making positive changes in your life. My goal is to provide you with a safe, supportive, non-judgmental space in which you can share, explore, and achieve greater self-awareness. Together, we will build on the strengths you already possess to help you grow and find balance. My style of therapy is much like a partnership; I feel it is a privilege to be able to join you in your journey.

Sarah Shelton created Home Body Counseling for those looking to feel more calm and connected in their body and relationships. Feeling daily anxiety, overwhelm, and grief makes it hard to be present, know ourselves, enjoy our lives, or relate to others. Because our bodies hold onto past experiences, it's important we begin there to help us feel, care, and heal. Being able to slow down, witness, and see all parts of ourselves is how we begin to unburden and release stuck energy from our bodies to become more regulated and whole. This is your invitation to feel at home and at ease in your body, your life. You are welcome here.

I am a Texas Board Certified Licensed Professional Counselor (LPC) with a Master’s degree in Guidance & Counseling (Mental Health Counseling) and a Doctorate degree in Christian Counseling. Additionally, I hold a second doctorate degree along with several academic degrees in science and education from universities in three different continents! I have expertise in helping clients deal with: anxiety, depression, grief, parenting difficulties, marital problems, family conflicts, relationship challenges, PTSD, and etc.

Want fast treatment instead of years in therapy? That's me! I am a graduate of The University of Houston - Clear Lake with a Masters of Clinical Psychology. I became a Licensed Professional Counselor in 1998. I have extensive experience in individual and group therapy with adults in both out-patient and in-patient settings. I work with a variety of issues including depression, anxiety, trauma, and substance abuse. Now, I specialize in TEAM-CBT. Evidenced based practice that will have you feeling better in less time than you think.

Life can be complicated, and many issues arise that can cause uncertainty, stress, anxiety and other problems that adversely effect your well being. Addressing these feelings and challenges head on through therapy can not only help in handling these stressors, but can also equip you with the tools you need to be happy and healthy moving forward into the future.

A challenging responsibility in life is to heal emotional wounds. Family crisis, divorce, losses, anxiety or having a child with emotional or intellectual barriers to be successful in life without finding the desired answer creates frustration and distress. Psychotherapy as an alternative isn't the easiest answer but could be insightful and resilient. Children with developmental difficulties, learning disabilities, autism or conduct disorders can benefit from a holistic approach that considers the healing of their emotional pain as resource for reaching developmental goals. I work with a collaborative approach. You will discover your own potential and solutions to your specific circumstance.