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Therapists in Pittsburgh, PA

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Photo of Brian Joseph Nuckols, LPC Intern
Brian Joseph Nuckols
LPC Intern
Verified Verified
Pittsburgh, PA 15221
Welcome! If you're seeking a fresh approach to addiction recovery, you're in the right place. I believe in addressing the root causes of addiction, not just the behavior. I enjoy working with all addictions including gambling, porn, and gaming, I use body-based and relational methods for deeper healing. My ideal clients are motivated individuals ready to explore and resolve the underlying issues driving their addiction. Together, we'll develop vibrant, healthy coping mechanisms for sustainable recovery and a fulfilling life. I will never ask you to get rid of a coping mechanism before we figure out something to replace it.
Welcome! If you're seeking a fresh approach to addiction recovery, you're in the right place. I believe in addressing the root causes of addiction, not just the behavior. I enjoy working with all addictions including gambling, porn, and gaming, I use body-based and relational methods for deeper healing. My ideal clients are motivated individuals ready to explore and resolve the underlying issues driving their addiction. Together, we'll develop vibrant, healthy coping mechanisms for sustainable recovery and a fulfilling life. I will never ask you to get rid of a coping mechanism before we figure out something to replace it.
(412) 903-3606 View (412) 903-3606
Photo of Keith Gray, LCSW, Clinical Social Work/Therapist
Keith Gray
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15217  (Online Only)
I want to help you build the capacity to make long-term change in your life. I enjoy helping people develop an understanding as to why the world can feel so overwhelming, and how this negatively impacts the way we feel about ourselves, the way we interact with others in relationships, and generally the way we move about spaces everyday. When we have an understanding of the emotional reasonings and negative impact on our minds and bodies, it can help us make sense of what has been missing in our lives. I'd like to help you find new, healthy, and mindful ways of getting what you want and need.
I want to help you build the capacity to make long-term change in your life. I enjoy helping people develop an understanding as to why the world can feel so overwhelming, and how this negatively impacts the way we feel about ourselves, the way we interact with others in relationships, and generally the way we move about spaces everyday. When we have an understanding of the emotional reasonings and negative impact on our minds and bodies, it can help us make sense of what has been missing in our lives. I'd like to help you find new, healthy, and mindful ways of getting what you want and need.
(412) 960-6857 View (412) 960-6857
Photo of Kesha Jackson - Counseling With Confidence, LLC, LPC, NBCC, MS, Licensed Professional Counselor
Counseling With Confidence, LLC
Licensed Professional Counselor, LPC, NBCC, MS
Verified Verified
Pittsburgh, PA 15235  (Online Only)
Kesha is a culturally competent licensed mental health therapist in Western PA and understands the mental health processes of clients from different economic backgrounds. During her counseling/coaching sessions she begins by building trust and rapport with her clients because it is important for the client to believe that they have a voice in maintaining their health. Kesha works intensely with clients utilizing mindfulness techniques to enhance inner strengths and abilities to increase their levels of self - esteem.
Kesha is a culturally competent licensed mental health therapist in Western PA and understands the mental health processes of clients from different economic backgrounds. During her counseling/coaching sessions she begins by building trust and rapport with her clients because it is important for the client to believe that they have a voice in maintaining their health. Kesha works intensely with clients utilizing mindfulness techniques to enhance inner strengths and abilities to increase their levels of self - esteem.
(412) 668-1218 View (412) 668-1218
Photo of Margaret Ann Deverin, MSW, LCSW, LLC, Clinical Social Work/Therapist
Margaret Ann Deverin
Clinical Social Work/Therapist, MSW, LCSW, LLC
Verified Verified
1 Endorsed
Pittsburgh, PA 15241  (Online Only)
Witnessing positive change in my clients has provided not only professional joy, but unflagging belief in the benefit of psychotherapy as a catalyst for personal growth. Investment in self can bring great personal and professional rewards. I am ready to work with clients who are seeking to identify key areas, issues or goals in their lives that will support recovery, relief and new insights into life's many confounding challenges. Optimizing my clients' potential is my primary focus.
Witnessing positive change in my clients has provided not only professional joy, but unflagging belief in the benefit of psychotherapy as a catalyst for personal growth. Investment in self can bring great personal and professional rewards. I am ready to work with clients who are seeking to identify key areas, issues or goals in their lives that will support recovery, relief and new insights into life's many confounding challenges. Optimizing my clients' potential is my primary focus.
(412) 307-3671 View (412) 307-3671
Photo of Zora Wesley, LSW, Clinical Social Work/Therapist
Zora Wesley
Clinical Social Work/Therapist, LSW
Verified Verified
Pittsburgh, PA 15203
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
(412) 981-2703 View (412) 981-2703
Photo of Amanda Talak - Center for Resilience Strategies, Licensed Professional Counselor
Center for Resilience Strategies
Licensed Professional Counselor
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services in Pittsburgh and throughout Pennsylvania. CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services in Pittsburgh and throughout Pennsylvania. CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
(412) 324-7956 View (412) 324-7956
Photo of James A Whisner, LCSW, Clinical Social Work/Therapist
James A Whisner
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15236
Hello! I work with a broad range of clients from many backgrounds and cultures. I have assisted clients in coping with a broad range of mental health needs; anxiety disorders, depression, anger control, and family issues (blended family experience!). My professional experience that brings strength to my current practice includes working as a Behavioral Specialist Consultant and a Family Based Therapist. I have also performed as a counselor at long term inpatient facilities and spent a year working as a drug and alcohol counselor. I currently work as a mental health outpatient therapist.
Hello! I work with a broad range of clients from many backgrounds and cultures. I have assisted clients in coping with a broad range of mental health needs; anxiety disorders, depression, anger control, and family issues (blended family experience!). My professional experience that brings strength to my current practice includes working as a Behavioral Specialist Consultant and a Family Based Therapist. I have also performed as a counselor at long term inpatient facilities and spent a year working as a drug and alcohol counselor. I currently work as a mental health outpatient therapist.
(412) 816-9009 View (412) 816-9009
Photo of David J. Issod, LCSW, Clinical Social Work/Therapist
David J. Issod
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15237
Are you, or a loved one, struggling with relationship issues, depression, anxiety, or a difficult and painful past? Understanding painful feelings can be difficult and making meaningful connections as to how, and why these developed can help alleviate symptoms & lead to change. You may be looking for therapy because there is an issue you hope to change, like low self-esteem, or a behavior pattern that is distressing to yourself or others (such as being reactive, critical). Perhaps you are finding it difficult to move toward your desired goals. You may be struggling with a relationship.
Are you, or a loved one, struggling with relationship issues, depression, anxiety, or a difficult and painful past? Understanding painful feelings can be difficult and making meaningful connections as to how, and why these developed can help alleviate symptoms & lead to change. You may be looking for therapy because there is an issue you hope to change, like low self-esteem, or a behavior pattern that is distressing to yourself or others (such as being reactive, critical). Perhaps you are finding it difficult to move toward your desired goals. You may be struggling with a relationship.
(412) 912-2844 View (412) 912-2844
Photo of Brian Orlando Minniefield - Minniefield Therapeutic Services, LLC, LPC, Licensed Professional Counselor
Minniefield Therapeutic Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15218  (Online Only)
Minniefield Therapeutic Services,LLC Owned and operated by Pittsburgh native and military veteran, B.Orlando Minniefield, LPC. Licensed and credential therapist with over twenty years in the mental health industry, licensed for over 12 years, with a proven track record of evidenced based effective care for individuals, couples, families and groups. This dynamic service provider will challenge you and support you. You will not feel judged, or feel you are just a number. You will experience the unique service provision that you deserve. We are all unique individuals, and you will get the unique care that your unique needs require.
Minniefield Therapeutic Services,LLC Owned and operated by Pittsburgh native and military veteran, B.Orlando Minniefield, LPC. Licensed and credential therapist with over twenty years in the mental health industry, licensed for over 12 years, with a proven track record of evidenced based effective care for individuals, couples, families and groups. This dynamic service provider will challenge you and support you. You will not feel judged, or feel you are just a number. You will experience the unique service provision that you deserve. We are all unique individuals, and you will get the unique care that your unique needs require.
(412) 214-8889 View (412) 214-8889
Photo of Chris Wesling, LPC, LBS, NCC, Licensed Professional Counselor
Chris Wesling
Licensed Professional Counselor, LPC, LBS, NCC
Verified Verified
Pittsburgh, PA 15238
"The good life is a process, not a state of being. It is a direction, not a destination." These are wise words from Carl Rogers, one of my biggest influences. My approach with clients comes from years of direct work with children, adolescents, families, and adults. Providing a safe and welcoming atmosphere is what I strive for as we create a therapeutic alliance and work through difficulties that you are facing. We will work together and address your concerns by focusing on your strengths and setting up goals that we will achieve with evidence-based practices.
"The good life is a process, not a state of being. It is a direction, not a destination." These are wise words from Carl Rogers, one of my biggest influences. My approach with clients comes from years of direct work with children, adolescents, families, and adults. Providing a safe and welcoming atmosphere is what I strive for as we create a therapeutic alliance and work through difficulties that you are facing. We will work together and address your concerns by focusing on your strengths and setting up goals that we will achieve with evidence-based practices.
(412) 387-5044 View (412) 387-5044
Photo of Alex Catozella, BA, Pre-Licensed Professional
Alex Catozella
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Pittsburgh, PA 15206
Intern at Elliot Counseling. Welcome to a safe and affirming space for all identities! My counseling philosophy is centered on a holistic approach that addresses anxiety, depression, trauma, relationship challenges, and identity exploration. My goal is to provide clients with the information they need to better understand themselves. From there, work to build resilience, and foster authentic connections in client's lives. We can identify important values and confront challenges with confidence and authenticity.
Intern at Elliot Counseling. Welcome to a safe and affirming space for all identities! My counseling philosophy is centered on a holistic approach that addresses anxiety, depression, trauma, relationship challenges, and identity exploration. My goal is to provide clients with the information they need to better understand themselves. From there, work to build resilience, and foster authentic connections in client's lives. We can identify important values and confront challenges with confidence and authenticity.
(412) 891-6712 View (412) 891-6712
Photo of Gwen Florance, LPC, Licensed Professional Counselor
Gwen Florance
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15238
It is okay not to know what you might want from therapy; just knowing that therapy might help is a great place to start. My therapeutic approach is primarily client-centered, which means my goal is to hear you, support you, help you figure out how and why your life isn’t meeting your expectations, and how you can effect change in your life. Whether you're feeling unfulfilled, overwhelmed, anxious, or unable to appropriately cope with life's challenges, therapy may be the first step in understanding those feelings and learning how to empower yourself so that you can live more confidently and peacefully.
It is okay not to know what you might want from therapy; just knowing that therapy might help is a great place to start. My therapeutic approach is primarily client-centered, which means my goal is to hear you, support you, help you figure out how and why your life isn’t meeting your expectations, and how you can effect change in your life. Whether you're feeling unfulfilled, overwhelmed, anxious, or unable to appropriately cope with life's challenges, therapy may be the first step in understanding those feelings and learning how to empower yourself so that you can live more confidently and peacefully.
(878) 645-3210 View (878) 645-3210
Photo of Carolyn Weimer, MS, LPC, Licensed Professional Counselor
Carolyn Weimer
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15222  (Online Only)
Struggling with trauma, PTSD, or bipolar disorder? Your mental health is my priority. You're seeking support to manage these conditions, improve your mental health, and find stability. I'm here to help you achieve your goals and lead a fulfilling life.
Struggling with trauma, PTSD, or bipolar disorder? Your mental health is my priority. You're seeking support to manage these conditions, improve your mental health, and find stability. I'm here to help you achieve your goals and lead a fulfilling life.
(412) 923-0121 View (412) 923-0121
Photo of Samantha Kormanik - Cornerstone Family Connections , MA, LPC, Licensed Professional Counselor
Cornerstone Family Connections
Licensed Professional Counselor, MA, LPC
Verified Verified
Pittsburgh, PA 15215
Effective therapy is built on connection. Our mission is to provide a safe space for individuals, couples, and families to receive the tools needed to build a strong foundation. We will tailor our treatment techniques to accommodate your specific needs. At Cornerstone Family Connections, we are driven by a desire to empower you to face your fears, heal, grow, and achieve a healthy balance.
Effective therapy is built on connection. Our mission is to provide a safe space for individuals, couples, and families to receive the tools needed to build a strong foundation. We will tailor our treatment techniques to accommodate your specific needs. At Cornerstone Family Connections, we are driven by a desire to empower you to face your fears, heal, grow, and achieve a healthy balance.
(412) 533-1517 View (412) 533-1517
Photo of Sarah Sprenkle, MS, LPC , NIT, Licensed Professional Counselor
Sarah Sprenkle
Licensed Professional Counselor, MS, LPC , NIT
Verified Verified
Pittsburgh, PA 15203
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
(412) 903-3246 View (412) 903-3246
Photo of Rachel Rudel, LPC, Licensed Professional Counselor
Rachel Rudel
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15206
Hello! My name is Rachel Rudel, and I am a Licensed Professional Counselor and Registered Drama Therapist. I know that processing thoughts and emotions related to life stressors can be overwhelming and confusing. The practice of therapy creates a safe space to broaden your coping skills so that you don’t have to do it alone! You can count on me to be warm, empathic and point out your strengths as you navigate making changes in your life. I treat teens and adults who are struggling with anxiety, depression, trauma, and life transitions. I look forward to connecting and I can't wait to help you create the life you desire.
Hello! My name is Rachel Rudel, and I am a Licensed Professional Counselor and Registered Drama Therapist. I know that processing thoughts and emotions related to life stressors can be overwhelming and confusing. The practice of therapy creates a safe space to broaden your coping skills so that you don’t have to do it alone! You can count on me to be warm, empathic and point out your strengths as you navigate making changes in your life. I treat teens and adults who are struggling with anxiety, depression, trauma, and life transitions. I look forward to connecting and I can't wait to help you create the life you desire.
(412) 415-7560 View (412) 415-7560
Photo of Nathaniel Rigby, PhD, Psychologist
Nathaniel Rigby
Psychologist, PhD
Verified Verified
2 Endorsed
Pittsburgh, PA 15227
I am a licensed clinical psychologist who specializes in treating emotional difficulties (e.g., depression, anxiety, anger), complicated grief, relationship issues, and problems with motivation. I provide high quality, meaningful psychotherapy informed by many years of education, training and experience. Your first impression is likely to be that I am patient, warm, and knowledgeable with a lighthearted sense of humor. As we get to know each other, you will find that I am devoted to helping you feel better and I am committed to being straightforward with you so you can be challenged and grow.
I am a licensed clinical psychologist who specializes in treating emotional difficulties (e.g., depression, anxiety, anger), complicated grief, relationship issues, and problems with motivation. I provide high quality, meaningful psychotherapy informed by many years of education, training and experience. Your first impression is likely to be that I am patient, warm, and knowledgeable with a lighthearted sense of humor. As we get to know each other, you will find that I am devoted to helping you feel better and I am committed to being straightforward with you so you can be challenged and grow.
(412) 253-2588 View (412) 253-2588
Photo of Ashlie Mohney, MSEd, LPC, LBS, Licensed Professional Counselor
Ashlie Mohney
Licensed Professional Counselor, MSEd, LPC, LBS
Verified Verified
3 Endorsed
Pittsburgh, PA 15205
I recognize time is precious and I want your time in session to be valuable and serve you. I hope that my knowledge and experience help you achieve your goals. I am a Licensed Professional Counselor and Licensed Behavior Specialist in Pittsburgh, PA. I have 14 years of experience providing assistance to adults, adolescents, children, and families who are struggling with a wide array of issues. I am an interactive, person-centered, solution-focused therapist that utilizes a personalized approach tailored to meet the needs of each client. I have a great deal of empathy and a toolbox of skills for those who are ready and open-minded.
I recognize time is precious and I want your time in session to be valuable and serve you. I hope that my knowledge and experience help you achieve your goals. I am a Licensed Professional Counselor and Licensed Behavior Specialist in Pittsburgh, PA. I have 14 years of experience providing assistance to adults, adolescents, children, and families who are struggling with a wide array of issues. I am an interactive, person-centered, solution-focused therapist that utilizes a personalized approach tailored to meet the needs of each client. I have a great deal of empathy and a toolbox of skills for those who are ready and open-minded.
(412) 891-8696 View (412) 891-8696
Photo of Molly Johnston, LCSW, Clinical Social Work/Therapist
Molly Johnston
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15235  (Online Only)
I think that therapy doesn’t have to be complicated. As a client you can expect to highlight your strengths, speak to your individual experience in a non-judgmental environment, receive unconditional support from someone you trust, and learn new ways to lessen your pain. Therapy is a wonderfully transformative venture, where two people collaborate on how to navigate the human experience. My approach is strengths-based, person-first, and multifaceted to meet your specific needs.
I think that therapy doesn’t have to be complicated. As a client you can expect to highlight your strengths, speak to your individual experience in a non-judgmental environment, receive unconditional support from someone you trust, and learn new ways to lessen your pain. Therapy is a wonderfully transformative venture, where two people collaborate on how to navigate the human experience. My approach is strengths-based, person-first, and multifaceted to meet your specific needs.
(412) 946-0951 View (412) 946-0951
Photo of Rachael D Goss, LPC, Licensed Professional Counselor
Rachael D Goss
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15217
Not accepting new clients
I do not have openings or a waitlist at this time .....Therapy is about creating the life we want to live – a process of becoming who we know we already are. It is about being in relationship – with ourselves and with others. I provide a non-judgemental and empathetic environment for you to explore your experiences and to create meaningful, long-term change.
I do not have openings or a waitlist at this time .....Therapy is about creating the life we want to live – a process of becoming who we know we already are. It is about being in relationship – with ourselves and with others. I provide a non-judgemental and empathetic environment for you to explore your experiences and to create meaningful, long-term change.
(412) 561-9632 View (412) 561-9632
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How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

2,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

93% Anxiety
88% Depression
77% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
69% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

80% Highmark
77% Aetna
68% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

59% In Person and Online
41% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.