Anxiety Therapists in Philadelphia, PA
Corinne Kneis
Licensed Professional Counselor, MAPP, EdM, MA, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19110
One of my favorite psychologists said,“I am not what happened to me, I am what I choose to become.” I believe in your potential for growth and I’m grateful for the opportunity to support you along the way! I work with adults navigating life transitions, relationship challenges, anxiety, ADHD, self-esteem concerns, adverse childhood experiences, grief/loss, and other emotional struggles. My clients are often seeking personal growth, strengthened relationships, improved confidence, and increased mental calmness.
One of my favorite psychologists said,“I am not what happened to me, I am what I choose to become.” I believe in your potential for growth and I’m grateful for the opportunity to support you along the way! I work with adults navigating life transitions, relationship challenges, anxiety, ADHD, self-esteem concerns, adverse childhood experiences, grief/loss, and other emotional struggles. My clients are often seeking personal growth, strengthened relationships, improved confidence, and increased mental calmness.
Robin Fierstein
Psychologist, PsyD
Verified Verified
2 Endorsed
Philadelphia, PA 19103 (Online Only)
Not accepting new clients
My areas of interest and expertise include trauma, OCD, social anxiety, specific phobia, panic disorder, emotion dysregulation, issues of overcontrol, nonsuicidal self-injury, depression, and LGBTQ+ issues.
People seek therapy for a variety of reasons. Though the process of therapy can be difficult, I bring an accepting and compassionate mindset to our relationship that will help you feel comfortable in session and leave therapy feeling more satisfied, skillful, and empowered.
My areas of interest and expertise include trauma, OCD, social anxiety, specific phobia, panic disorder, emotion dysregulation, issues of overcontrol, nonsuicidal self-injury, depression, and LGBTQ+ issues.
People seek therapy for a variety of reasons. Though the process of therapy can be difficult, I bring an accepting and compassionate mindset to our relationship that will help you feel comfortable in session and leave therapy feeling more satisfied, skillful, and empowered.
Brandee Silverman
Marriage & Family Therapist, LMFT
Verified Verified
Philadelphia, PA 19130 (Online Only)
Are you struggling with your relationship with your children, partner or family member? Maybe your in an unhealthy pattern of communicating, and it just seems impossible to get out of, as though you are having the same argument over and over and things are not changing. Perhaps you are a single mom who feels like no matter what you do, patterns in your life are just not changing? People get stuck in unhealthy patterns of interactions that lead to unwanted symptoms, such as anxiety, behavior problems, OCD, and much more.
Are you struggling with your relationship with your children, partner or family member? Maybe your in an unhealthy pattern of communicating, and it just seems impossible to get out of, as though you are having the same argument over and over and things are not changing. Perhaps you are a single mom who feels like no matter what you do, patterns in your life are just not changing? People get stuck in unhealthy patterns of interactions that lead to unwanted symptoms, such as anxiety, behavior problems, OCD, and much more.
Sonia Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19103 (Online Only)
Are you struggling with balancing day to day life? Do you constantly worry, or have a difficult time managing your feelings? I have been there, and it can be a very lonely feeling. I want to help you. I have a passion for helping others who experience symptoms of anxiety, depression, self-esteem issues and difficulty with healthy relationships.
Are you struggling with balancing day to day life? Do you constantly worry, or have a difficult time managing your feelings? I have been there, and it can be a very lonely feeling. I want to help you. I have a passion for helping others who experience symptoms of anxiety, depression, self-esteem issues and difficulty with healthy relationships.
I have a lot of experience working with clients who suffer from anxiety, depression, life changes, couples, and any other mental health concern.
Hi there, I'm Esther. I have been working in private practice for the past 7 years.
I have a lot of experience working with clients who suffer from anxiety, depression, life changes, couples, and any other mental health concern.
Hi there, I'm Esther. I have been working in private practice for the past 7 years.
Laura Hawley
Clinical Social Work/Therapist, LCSW, Lic, Ac
Verified Verified
2 Endorsed
Philadelphia, PA 19103
I've helped many people challenged by family history, trauma, anxiety, depression, overwhelm, burnout, isolation, grief and chronic illness to resolve difficulties at work, home or in relationships.
It is hard being a person. We often engage in patterns of feeling, thought and action that reliably lead to suffering. These patterns arise in response to difficult and even traumatic experiences. They made good sense at some point, but now get in the way, causing anxiety, depression, shame and frustration. I work with people to bring increased awareness to the human potential caught up in old patterns, and via that awareness, to an enhanced sense of choice and self confidence and ease. My work draws on your wisdom, as well as my own.
I've helped many people challenged by family history, trauma, anxiety, depression, overwhelm, burnout, isolation, grief and chronic illness to resolve difficulties at work, home or in relationships.
It is hard being a person. We often engage in patterns of feeling, thought and action that reliably lead to suffering. These patterns arise in response to difficult and even traumatic experiences. They made good sense at some point, but now get in the way, causing anxiety, depression, shame and frustration. I work with people to bring increased awareness to the human potential caught up in old patterns, and via that awareness, to an enhanced sense of choice and self confidence and ease. My work draws on your wisdom, as well as my own.
Gabriela O'Shea
Pre-Licensed Professional, MEd, CTP, CGP
Verified Verified
1 Endorsed
Philadelphia, PA 19118
Not accepting new clients
The decision to seek treatment and find the right therapist can be anxiety inducing. In fact, many times the journey stops here for those who might not be ready to take the next step. I know that being vulnerable with a stranger is uncomfortable and may be difficult when first beginning your therapeutic journey. However, my hope is that I can assist you in taking small steps towards building a trusting relationship together and reaching your therapeutic goals. Together, we can reflect upon what you’re needing from yourself, your relationships, and your environment and what changes can be made to enhance your overall quality of life.
The decision to seek treatment and find the right therapist can be anxiety inducing. In fact, many times the journey stops here for those who might not be ready to take the next step. I know that being vulnerable with a stranger is uncomfortable and may be difficult when first beginning your therapeutic journey. However, my hope is that I can assist you in taking small steps towards building a trusting relationship together and reaching your therapeutic goals. Together, we can reflect upon what you’re needing from yourself, your relationships, and your environment and what changes can be made to enhance your overall quality of life.
Sylvia Russianoff
Licensed Professional Counselor, JD, MS, LPC
Verified Verified
Philadelphia, PA 19128 (Online Only)
Do you wonder if childhood wounds are impacting you in the present? Are you experiencing chronic anxiety or low mood, relationship difficulties, or problems managing your emotions? I help clients build self awareness and improve their relationships with themselves and others through self acceptance, self compassion, and letting go of patterns that no longer serve them. I use Internal Family Systems to support clients in gaining awareness of their interior landscape and healing parts of themselves that carry earlier wounds and false beliefs. I also am trained in CBT, DBT and mindfulness informed and humanistic approaches.
Do you wonder if childhood wounds are impacting you in the present? Are you experiencing chronic anxiety or low mood, relationship difficulties, or problems managing your emotions? I help clients build self awareness and improve their relationships with themselves and others through self acceptance, self compassion, and letting go of patterns that no longer serve them. I use Internal Family Systems to support clients in gaining awareness of their interior landscape and healing parts of themselves that carry earlier wounds and false beliefs. I also am trained in CBT, DBT and mindfulness informed and humanistic approaches.
Rachel Brookland
Psychologist, PsyD
Verified Verified
2 Endorsed
Philadelphia, PA 19123 (Online Only)
Women experience very unique challenges, which influence overall well-being, contentedness, and connection. Together we will build awareness and understanding of your experiences. We will identify how thoughts, feeling, and behaviors influence each other and gain tools to foster growth and wellness. My therapeutic work includes working with individuals coping with women's health issues, including, perinatal and postpartum depression/anxiety. infertility, adjustment disorders, anxiety, work-life balance, stress management, and relationship/communication issues.
Women experience very unique challenges, which influence overall well-being, contentedness, and connection. Together we will build awareness and understanding of your experiences. We will identify how thoughts, feeling, and behaviors influence each other and gain tools to foster growth and wellness. My therapeutic work includes working with individuals coping with women's health issues, including, perinatal and postpartum depression/anxiety. infertility, adjustment disorders, anxiety, work-life balance, stress management, and relationship/communication issues.
Kate Engel
Licensed Professional Counselor, MSEd, LPC
Verified Verified
6 Endorsed
Philadelphia, PA 19147 (Online Only)
Anxiety, lack of focus, and obsessive thinking should not be barriers to living a happy and fulfilling life. Are you struggling to understand why you feel overwhelmed with unhealthy thoughts and emotions? By getting to the root of what is driving these actions, I can help you process in order to uncover unhealthy patterns and teach you skills to manage your behaviors so you can achieve growth and positive change to be the person you want to be. I approach therapy with compassion and humor. By teaching you to be in the moment, we will help quiet your anxious mind together. My specialties are ADHD, OCD, phobias, and social anxiety.
Anxiety, lack of focus, and obsessive thinking should not be barriers to living a happy and fulfilling life. Are you struggling to understand why you feel overwhelmed with unhealthy thoughts and emotions? By getting to the root of what is driving these actions, I can help you process in order to uncover unhealthy patterns and teach you skills to manage your behaviors so you can achieve growth and positive change to be the person you want to be. I approach therapy with compassion and humor. By teaching you to be in the moment, we will help quiet your anxious mind together. My specialties are ADHD, OCD, phobias, and social anxiety.
Philadelphia Talk Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103
Philadelphia Talk Therapy is a counseling practice serving center city and Greater Philadelphia. We specialize in young and middle-age adults (18-40’s) facing life challenges and/or mental health issues; or simply seeking greater fulfillment in life. Our most common treatment areas are anxiety, depression, career & relationship difficulties, ADHD, OCD, panic attacks, and trauma—among others. Sometimes just feeling stuck or adrift in life.
Philadelphia Talk Therapy is a counseling practice serving center city and Greater Philadelphia. We specialize in young and middle-age adults (18-40’s) facing life challenges and/or mental health issues; or simply seeking greater fulfillment in life. Our most common treatment areas are anxiety, depression, career & relationship difficulties, ADHD, OCD, panic attacks, and trauma—among others. Sometimes just feeling stuck or adrift in life.
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Bethanne Frazer
Licensed Professional Counselor, MS, LPC, NCC, ATR-P
Verified Verified
Philadelphia, PA 19104 (Online Only)
I specialize in personalized assistance for individuals facing challenges like anxiety, focusing on nurturing insight, coping skills, and well-being.
When we collaborate, I prioritize creating a safe, judgment-free space where you can authentically express yourself. In our sessions, it's solely about you—your thoughts, feelings, and needs. I listen attentively, asking thoughtful questions to help us uncover deeper insights and recognize patterns. Creativity, to me, transcends traditional forms; it's delving into your personal metaphors, deciphering symbols, and adapting flexible solutions. Together, we'll navigate your challenges with empathy and understanding, fostering growth and healing.
I specialize in personalized assistance for individuals facing challenges like anxiety, focusing on nurturing insight, coping skills, and well-being.
When we collaborate, I prioritize creating a safe, judgment-free space where you can authentically express yourself. In our sessions, it's solely about you—your thoughts, feelings, and needs. I listen attentively, asking thoughtful questions to help us uncover deeper insights and recognize patterns. Creativity, to me, transcends traditional forms; it's delving into your personal metaphors, deciphering symbols, and adapting flexible solutions. Together, we'll navigate your challenges with empathy and understanding, fostering growth and healing.
I am here to help you take the first steps toward changing your life for the better. Even though change can be difficult, we will do this together. I have a Master's Degree in Counseling as well as a degree in Psychology and Sociology. I have over 20 years experience in working with adults, couples, teenagers, and families. My clinical interests include working with individuals who are experiencing anxiety, depressed mood, obsessive compulsive disorder, anger issues, bipolar disorder, stress management concerns, self-esteem issues, grief and loss, relationship problems, and trauma-related concerns.
I am here to help you take the first steps toward changing your life for the better. Even though change can be difficult, we will do this together. I have a Master's Degree in Counseling as well as a degree in Psychology and Sociology. I have over 20 years experience in working with adults, couples, teenagers, and families. My clinical interests include working with individuals who are experiencing anxiety, depressed mood, obsessive compulsive disorder, anger issues, bipolar disorder, stress management concerns, self-esteem issues, grief and loss, relationship problems, and trauma-related concerns.
I specialize in: relationships/couples, depression, anxiety, obsessive compulsive disorder, career/work issues, wellness, and sexual disorders.
I'm a results-oriented psychotherapist, executive/performance coach, columnist, and author of BE FEARLESS: Change Your Life in 28 Days. I work with individuals/couples on a wide range of issues. My patients come from all walks of life including professionals, students, executives, actors/actresses, musicians, athletes, and much more. My office is conveniently located in Center City, Philadelphia just steps from Rittenhouse Square and I have flexible hours that includes daytime, evenings, nights, and weekends. I also have an office located in the heart of Midtown Manhattan and Washington, D.C. and can provide remote sessions globally via Skype and telephone.
I specialize in: relationships/couples, depression, anxiety, obsessive compulsive disorder, career/work issues, wellness, and sexual disorders.
I'm a results-oriented psychotherapist, executive/performance coach, columnist, and author of BE FEARLESS: Change Your Life in 28 Days. I work with individuals/couples on a wide range of issues. My patients come from all walks of life including professionals, students, executives, actors/actresses, musicians, athletes, and much more. My office is conveniently located in Center City, Philadelphia just steps from Rittenhouse Square and I have flexible hours that includes daytime, evenings, nights, and weekends. I also have an office located in the heart of Midtown Manhattan and Washington, D.C. and can provide remote sessions globally via Skype and telephone.
Ben Goldstein
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19143 (Online Only)
I have supported people who struggle with many different forms of mental distress, including bipolar disorder, psychosis, depression and anxiety, as well as difficulties navigating life transitions and relationship issues.
Therapy is a place to get curious about areas in your life where you might feel stuck, depressed, or isolated. In our work together, I strive to create a space that builds capacity for you to change by exploring your relationships, both past and present. I hope to support you in arriving at a deeper sense of connection to the world around you and the people in it.
I have supported people who struggle with many different forms of mental distress, including bipolar disorder, psychosis, depression and anxiety, as well as difficulties navigating life transitions and relationship issues.
Therapy is a place to get curious about areas in your life where you might feel stuck, depressed, or isolated. In our work together, I strive to create a space that builds capacity for you to change by exploring your relationships, both past and present. I hope to support you in arriving at a deeper sense of connection to the world around you and the people in it.
Anna M Fineberg
Psychologist, PhD
Verified Verified
Philadelphia, PA 19107 (Online Only)
Not accepting new clients
I love working with clients who are struggling with anxiety, trauma, and big life transitions.
Do you find that transitions trigger big emotions and make you feel scared, overwhelmed, or consumed by self-doubt? Change is hard for most people, but some of us are particularly sensitive and feel more easily unsettled by the shifting winds of life. Even wanted and planned transitions - like getting married, buying a home, getting pregnant, and having children - can trigger anxiety, depression, trauma, and grief. Unwanted and unexpected struggles like infertility, miscarriage, loss, and birth trauma can feel excruciatingly painful and isolating.
I love working with clients who are struggling with anxiety, trauma, and big life transitions.
Do you find that transitions trigger big emotions and make you feel scared, overwhelmed, or consumed by self-doubt? Change is hard for most people, but some of us are particularly sensitive and feel more easily unsettled by the shifting winds of life. Even wanted and planned transitions - like getting married, buying a home, getting pregnant, and having children - can trigger anxiety, depression, trauma, and grief. Unwanted and unexpected struggles like infertility, miscarriage, loss, and birth trauma can feel excruciatingly painful and isolating.
Jaclyn Alper
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Philadelphia, PA 19102 (Online Only)
I specialize in evidence-based psychotherapy for anxiety disorders, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).
Looking to make meaningful changes in your life or make sense of difficult past experiences? In my practice, I work to help my clients acquire the tools needed to realize their personal potential and live more satisfying lives. My areas of expertise include anxiety, trauma, and OCD. I primarily use cognitive behavioral and mindfulness-based approaches to therapy but draw from a range of techniques to meet the needs and strengths of each client. Sessions typically involve helping clients to gain insight into thoughts, emotions, and behaviors, explore alternative ways of viewing situations, and modify unhelpful behavior.
I specialize in evidence-based psychotherapy for anxiety disorders, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).
Looking to make meaningful changes in your life or make sense of difficult past experiences? In my practice, I work to help my clients acquire the tools needed to realize their personal potential and live more satisfying lives. My areas of expertise include anxiety, trauma, and OCD. I primarily use cognitive behavioral and mindfulness-based approaches to therapy but draw from a range of techniques to meet the needs and strengths of each client. Sessions typically involve helping clients to gain insight into thoughts, emotions, and behaviors, explore alternative ways of viewing situations, and modify unhelpful behavior.
Charles Tyson
Clinical Social Work/Therapist, MSW, LICSW, LCSW, BCD
Verified Verified
Philadelphia, PA 19125 (Online Only)
I have worked with folks across a wide array of presenting concerns, including managing symptoms of anxiety, mood dysregulation, and depression, healing with/from trauma, managing grief and loss, recovery from substance abuse and addiction, chronic illness, & LGBT issues.
Deeply passionate about social justice and facilitating and guiding positive change and development in the lives of others, I am thrilled to connect with you as you begin your journey inward. Healing is truly the risk of showing up for yourself and your resistance to temptation to go back to unsilenced needs, numbing out, disconnection, and erasure. As a black, gender non-binary Licensed Clinical Social Worker (LCSW), I have a personal stake and insight into the work I do. My clinical practice aims to empower and heal individuals, families & communities through therapy, consulting, case management, training, & community outreach.
I have worked with folks across a wide array of presenting concerns, including managing symptoms of anxiety, mood dysregulation, and depression, healing with/from trauma, managing grief and loss, recovery from substance abuse and addiction, chronic illness, & LGBT issues.
Deeply passionate about social justice and facilitating and guiding positive change and development in the lives of others, I am thrilled to connect with you as you begin your journey inward. Healing is truly the risk of showing up for yourself and your resistance to temptation to go back to unsilenced needs, numbing out, disconnection, and erasure. As a black, gender non-binary Licensed Clinical Social Worker (LCSW), I have a personal stake and insight into the work I do. My clinical practice aims to empower and heal individuals, families & communities through therapy, consulting, case management, training, & community outreach.
Conor MacGregor, Ph.D.is a PA licensed psychologist who received his doctorate in clinical psychology from The Chicago School of Professional Psychology. He brings to LifeStance a wide range of clinical experience over the past 10 years including work in outpatient and inpatient settings providing individual and family therapy as well as neuropsychological testing. In addition to his experience in general practice treating adults with common concerns such as depression, anxiety, ADHD, grief/loss, and stress, Conor has a vast amount of experience providing family therapy as well as treating children and adolescents.
Conor MacGregor, Ph.D.is a PA licensed psychologist who received his doctorate in clinical psychology from The Chicago School of Professional Psychology. He brings to LifeStance a wide range of clinical experience over the past 10 years including work in outpatient and inpatient settings providing individual and family therapy as well as neuropsychological testing. In addition to his experience in general practice treating adults with common concerns such as depression, anxiety, ADHD, grief/loss, and stress, Conor has a vast amount of experience providing family therapy as well as treating children and adolescents.
Handspring Health - Support for Children
Clinical Social Work/Therapist
Verified Verified
Philadelphia, PA 19109 (Online Only)
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We support children (ages 10-18) and young adults (ages 18-24) who are struggling with anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We support children (ages 10-18) and young adults (ages 18-24) who are struggling with anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
See more therapy options for Philadelphia
Nearby Anxiety Therapists Searches for Philadelphia
- Bala Cynwyd
- Cheltenham
- Lansdowne
- Manayunk
- Melrose Park
- Merion Station
- Mid City East
- Narberth
- Penn Valley
- Upper Darby
- William Penn Annex West
- Yeadon
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.