Anxiety Therapists in San Diego, CA

Do you find yourself at a crossroad? Are you wondering what you want to do, who you want to be, or how you want to be seen by others? Maybe, you find yourself stuck -- feeling like you have few or no options, or possibly, with too many options. Or maybe, you are trying to figure out which of the many ideas shared with you by your family, friends, co-workers or the world are ideas that you want for yourself. If so, these tough questions can have significant effects on your thoughts, health, and wellbeing. I am interested in helping you map the possibilities for your life, identify your skills that can help get you there, and

I have over 20 years experience working with adults, families, children and seniors. I specialize in treating depression, anxiety, family stress, relationship issues and grief and loss. I also specialize in working with children and teens in the same areas as well as behavioral issues, school problems and managing bullying.

Sometimes life challenges feel insurmountable. Whether they are related to work, relationships, personal goals, finances, or life and social stressors, these challenges can be immobilizing and disruptive. There is hope. The path to regaining balance and healing often includes a therapeutic intervention. I’d like to help you on your journey to move beyond barriers and challenges that interfere with living your best life. I work with individuals experiencing symptoms of depression, anxiety, trauma, general or chronic medical conditions, changes in functioning/abilities, work-life imbalance, sleeping or eating disruptions, and stress.

Are there challenges in your life that seem so overwhelming that it seems you can't deal with them? Have you tried to make changes in your life, but haven't been able to do it on your own? Congratulations on taking the first step towards feeling better! I have extensive training in helping overwhelmed, stressed, and anxious clients and couples. I make it my goal to really understand and empathize with the challenges you are facing, and always come from a non-judgmental and warm place. I also enjoy working with men, helping men understand their feelings and their partners feelings so they can have the relationship they desire.

I have had the honor of working with individuals across the lifespan with a variety of mental health concerns such as trauma, anxiety, depression, life transitions, sexual and gender-identity related issues, family dynamics, and more. I believe that human beings are inherently relational and that we are born to thrive in connection to others and wouldn’t be who we are if not for the people that have come in, and sometimes out, of our lives. Examining these relationships can be a huge part of therapy, whether it’s with our parents, our partners, or with ourselves.

Is there an aspect of your career, relationships, or identity that needs sorting out? Are you struggling to make decisions as you prepare to take the next step in your life? Maybe you are feeling anxious or depressed and having difficulty managing stress. I'm here to help. I currently specialize in working with individuals and couples who have struggles with depression, anxiety, relationship issues, difficulty managing stress, life adjustment, trauma, grief and loss, and familial conflict. I utilize a trauma-informed, culturally sensitive approach to help you in your journey toward growth and healing.

I am a licensed Clinical Psychologist with over 20 years of experience working with individuals, couples, and families. I am committed to providing a safe,supportive and healing environment. During the course of treatment I will work collaboratively to help clarify issues, set goals, gain insight and understanding, and create more effective and satisfying methods of moving forward in your life. Depending on your needs, the course of therapy can range from short to longer term.

Loss, trauma and other negative experiences impact us more than we realize. As we navigate life with many challenges, we may become overwhelmed and feel a variety of unwanted symptoms such as anxiety, fear, irritation, startled response, restlessness, confusion, guilt and sadness. In therapy, I will help you gain clarity of the situation and begin the process of eliminating the unwanted symptoms so you can discover empowerment, hope, motivation and healing.

Hello! I have worked with a wide variety of client struggling with anxiety, depression and life transitions. I am passionate about using cognitive behavioral therapy (CBT) and solution-focused therapy to help. I was born and raised in Iran and then moved to the U.S. at age 17. I understand and relate to clients who have migrated to the United States. I love supporting them in experiencing changes in attitudes, family values, generational status, and social affiliations. I also have experience working with clients with severe and acute mental illness and with patient care in other medical settings as well.

My ideal client is "high-functioning." Ever heard of high-functioning anxiety, depression, and CPTSD? High-functioners tend to look like they have it all together from the outside, but there's an ongoing battle inside. Queer and neurospicy people, I'm talking to you too! Masking is the norm, and it is done by studying the world to act how they "should." Compartmentalizing and pushing feelings deep down to keep moving forward is how they've survived the tough stuff. Children who grew up worrying about upsetting their family or caring for their siblings often become self-abandoning adults.

**VIDEO & IN PERSON SESSIONS AVAILABLE**Tossing and turning, can't sleep, worried all the time and so much change feels uncertain. Though I've never met you, I imagine how uncertain it feels to have so much change happening at once and your relationships under stress. Whether you're in a relationship or just ended one, you probably find yourself overthinking and feeling lonely and disconnected. Sometimes you just need to talk things out in a safe place with zero judgment with a strategy and a direction towards a solution.

Hello! My name is Julie Hirsch and I'm a licensed Marriage and Family Therapist (LMFT131536). We all tell ourselves stories, and. I see therapy as a place where we examine your story together, imagine new possible narratives, and discover the parts of yourself that are resilient and capable of change. I have experience working with children, teens, and adults. I most enjoy working with adults of all ages who are struggling with stress, grief and loss, trauma, depression, anxiety, relational issues, life transitions, and childhood neglect or abuse.

Hello. My name is Brian Kaufman. I am a licensed clinical social worker. I am licensed in California with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, career difficulties, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I have no defined approach. Every client is different and so my approach will be different. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Diane Dameron is a Licensed Marriage and Family Therapist in California who has been practicing since 1991. She has a B.A. in Child Development and an M.S. in Counseling Psychology. Diane’s hope for you is that you feel heard, respected, and as comfortable in your appointments as possible. Together you and Diane can utilize the appointments to identify and work on goals, discuss the impact of recent issues and events, or just talk about how to build strengths and overcome negative feelings. She has experience working in nonprofit, group practice and has spent many years on the military base working with active-duty military members

Let’s say it – life can be hard! It takes courage to ask for help and I’m here to help you develop greater self-understanding and cope with your concerns better. Family and relationship problems, microaggressions/discriminations, financial stress, work and academic demands can sometimes feel overwhelming. Unmanaged self-critical thoughts and rejection of our natural emotions make it worse and can lead to depression and excess anxiety. You may find that the coping strategies you’ve used in the past are no longer working for you. Well, I am here to help support your journey towards building the sort of life you want.

I'm a compassionate psychologist specializing in individual and couples therapy for adults, with expertise in infertility and maternal mental health. Tailoring my approach to each person's journey, I draw from Psychodynamic Theory to guide clients toward healing and growth. I create a space of trust and acceptance, offering empathy and gentle support through challenges. My expertise includes depression, anxiety, trauma, relationship dynamics, and identity exploration. I'm fluent in French, embrace diversity, and invite individuals and couples to join me in a journey of self-discovery and healing.

My therapy style is welcoming, practical and non-judgmental. I partner with my clients in a joint labor of compassion and attunement to help a client recognize and surmount self-defeating patterns causing distress. By paying close attention to the body through moment to moment somatic tracking, we are able to help you reach core emotion integration which releases anxiety and improves capacity.

My goal as your therapist is to help you create a meaningful and enjoyable life. Whether you come to treatment to manage a pre-existing condition/diagnosis, or are looking to improve the relationships in your life; I am happy to assist you until you get to where you would like to be. In today's society; stress, anxiety, and depression can often take over our health, wellbeing, and relationships leaving one with an unsatisfactory life. In treatment we can explore the obstacles that are causing you pain or are holding you back from your full potential, and work together towards creating happiness and contentment.

Courtney Miller is a Licensed Clinical Social Worker offering behavioral health services to adults. She has over 11 years of experience as a social worker in home health, hospice, skilled nursing homes, hospitals, private practice, medical managed care and foster family agency settings. She treats a full list of problems; however; her specialties include anxiety disorders, stress disorders, trauma, depression, chronic pain/health, grief, trauma or abuse and career/school issues.She utilizes evidenced based practices such as: Cognitive Behavioral Therapies, Dialectical Behavioral Therapy, Motivational Interviewing, Grief Therapy and