Body Fit

Buying an adorable workout set is pretty much the only proven way to get me to the gym. Half the fun of working out is testing new clothes for each exercise: flirty skorts for your

Fitness star Sophie Allen (pictured from left to right) has revealed what a difference a year can make in terms of a physical transformation

25% of our longevity is determined by our genes; the rest is seemingly determined by what we do. asda avatar link asda

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Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.

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Rachel Dillon on Instagram: “GIRLS WHO LOVE BACK DAY🙋🏽‍♀️ Who would have thought I would go from loving building glutes to obsessing over posture and back gains💪🏼👀…”

Who would love to have an obese body? Neither me nor you. The reasons for the accumulation of fat in any of the body parts is pretty simple, it's because of Poor Diet plan and Insufficient Exercise for your body. These two essential factors will not only keep you in shape but also promote a

Fall is for yoga pants

We gathered some of the many reasons why our team loves incorporating yoga into their workout routines. Maybe you're next!