Cori Ritchey, C.S.C.S.
Associate Health and Fitness Editor
Cori Ritchey, NASM-CPT is an Associate Health & Fitness Editor at Men's Health and a certified personal trainer and group fitness instructor. You can find more of her work in HealthCentral, Livestrong, Self, and others.
How to Do the Trap Bar Deadlift to Transform Your Workouts
This variation gives you some key differences from the standard exercise that can pay off for your gains.
What Is Astaxanthin? Dietitians Explain.
The supplement is touted to better your skin, eye, and brain health. Does it work?
Perfect Your Barbell Shrug for Big Traps
This heavyweight move to beef up your upper back and shoulders isn't for everyone. Here's what you need to know.
Gold Medalist Steve Serio Talks Life at Paralympic Training Camp
We sat down with the Paralympian to talk training, mental health, and his role as a teammate.
Olympian Matt Anderson Settles Back into Team USA
A new position and a few new teammates later, we talked to the volleyball star about how he's settling into life with Team USA.
How Rai Benjamin Is Shaking off Illness to Go for Gold
Severe illness took him off the track for almost two weeks. Now, he's making his comeback.
Bobby Finke Is Ready for Olympic Trials
The gold medalist sat down with us to discuss how he's 'sharpening' his craft ahead of qualifying.
How to Master the Front Squat for Leg Day Gains
Get a grip to push your quads and core to the limit with this squat variation.
The Truth About Those Viral Ginger Shots
Are they worth the hype? Dietitians explain.
Where Do You Lose Weight First?
It all comes down to one thing.
Jeremy Renner Remembers His 'Skull Crushing' During Snow Plow Accident
Proceed with caution if you're easily squeamish.
15 Best Mobility Exercises to Boost All Kinds of Workouts
Adding these movements to your routine will pay off, no matter how you choose to train.
How Long Should I Rest Between Sets to Crush My Workout Goals?
Don't just take aimless breaks between your sets. Here's how you can train smart.
Chad Michael Murray's Muscle-Building Arm Day
Over a decade after the end of 'One Tree Hill', he continues doing Lucas Scott justice.
Exactly How Much Water You Should Drink to Lose Weight
H20 might be the fat-loss tool you're not using.
Harry Jowsey Is Finally Boyfriend Material
The Perfect Match star shares how his outlook on dating has changed since his Too Hot to Handle days.
11 Incredible Health Benefits to Masturbation
An orgasm a day keeps the doctor away.
How ‘New Girl’ Star Lamorne Morris Lost Over 40 Pounds in 4 Months
The actor revealed the weight loss hacks that helped him transform his body.
Rob Kearney Reflects on Being the First Openly Gay Strongman
As he eases into retirement, the athlete looks back on his career and what it means for the next generation of Strongmen.
What You Should Know Before Taking a L-Theanine Supplement, According to Dietitians
It's not all it's cracked up to be.
How One Artist Found Relief From His Psoriasis Symptoms
It took more than traditional skin care.
Stop Doing These Biceps Exercises. Do These Moves Instead.
Sometimes, simpler is better. That's especially the case when it comes to building big arms.
Can You Actually Burn Fat and Gain Muscle at the Same Time?
The answer is more complicated than you might've been led to believe. Here's what you need to know.
What Is Sex Positivity? And How to Be More Sex Positive, According to Experts
Here's why it matters.
What Is Ghosting? Here's How to Know if You're Being Ghosted—and How to Avoid Doing It Yourself.
Find out everything there is to know about the most frustrating behavior in dating culture.
Build Up Your Back With the Incline Dumbbell Row
This move will build massive lats—and help to perfect your form for other similar exercises.
Stop Doing These 5 Shoulder Exercises. Do This Instead.
Your optimal gains—and your joint health—depend on picking the right moves.
The New Science of Hip Mobility
Own the weight room, crush backyard football, and beat back pain by strengthening and stretching your hips.
Eggs Have Way More Protein Than You Think
Plus, whether the whites or yolk has more.
Sushi Is Actually Pretty Healthy. Mostly.
Depends on what you order.
Counting Macros Is a Smart Way to Lose Weight and Build Muscle
The best part? No calorie-counting needed.
How 'Unfiltered' Host Zane Hijazi Lost Over 15 Percent Body Fat
Zane Hijazi reveals how he traded his beer belly for abs.