Amount Per 1 cup (145 g) | |
Calories 118 | |
% Daily Value* | |
Total Fat 0.6 g | 0% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 7 mg | 0% |
Potassium 354 mg | 10% |
Total Carbohydrate 21 g | 7% |
Dietary fiber 7 g | 28% |
Sugar 8 g | |
Protein 8 g | 16% |
Caffeine 0 mg | |
Vitamin C | 96% |
Calcium | 3% |
Iron | 11% |
Vitamin D | 0% |
Vitamin B6 | 10% |
Cobalamin | 0% |
Magnesium | 12% |
People also ask
What are 10 examples of legumes?
Which foods are legumes?
What is the healthiest legume to eat?
What bean is not a legume?
1. Chickpeas · Calories: 269 · Protein: 14.5 grams · Fat: 4.25 grams · Carbohydrates: 45 grams · Fiber: 12.5 grams · Folate (vitamin B9): 71% of the Daily Value ...
Legumes are rich in potassium, magnesium, and fiber, all nutrients that have a positive impact on blood pressure management (28). A systematic review and ...
Well-known legumes include beans, chickpeas, peanuts, lentils, lupins, mesquite, carob, tamarind, alfalfa, and clover. Legumes produce a botanically unique type ...
One native legume species called groundnut, hog peanut, or potato bean (Apios americana) has been used by indigenous peoples. Native to eastern North America, ...
Legumes are very nutritious. They're low in fat and cholesterol and high in fiber, protein, B vitamins, iron, folate, calcium, potassium, phosphorus, and zinc.
Learn about the wide variety of legumes which are inexpensive sources of protein, vitamins, and fiber, and a staple of global diets.
12 Types of Legumes You Should Be Cooking & Eating Year-Round
www.purewow.com › food › types-of-le...
Nov 19, 2023 · 12 Types of Legumes You Should Be Cooking & Eating Year-Round · 1. Peanuts · 2. Chickpeas · 3. Kidney Beans · 4. Green Peas · 5. Lima Beans · 6.